Binge Eating Breakthrough – Détails, épisodes et analyse

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Binge Eating Breakthrough

Jane Pilger

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 196

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.

Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.

Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.

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https://www.janepilger.com/food-freedom
196 partages
https://www.janepilger.com/stop-binge-eating-mini-series
193 partages
https://www.janepilger.com/cultivate-binge-eating-group-coaching?utm_source=podcast&amp
129 partages

https://www.buzzsprout.com/2069013/episodes/17405506
11 partages
https://www.buzzsprout.com/2069013/episodes/17405505
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https://www.buzzsprout.com/2069013/episodes/17533025
9 partages

https://www.youtube.com/watch?v=JytAXpxmmQY
1 partage
https://www.youtube.com/@leahdavidsonlifecoaching
1 partage
https://youtu.be/hriH7wmHi_k

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How to Work With the Part of You That Wants to Binge (Part 2)

Épisode 157

mercredi 5 novembre 2025 • Durée 27:29

In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trust.

Learn why your parts don't trust you yet, how the internal critic keeps you stuck, and practical questions you can ask to start building relationship with your parts. This is deep, root-cause work that addresses why you binge eat, not just what you eat.

What You'll Discover:

• The internal critic dynamic and why it keeps the binge cycle going

• Why your parts need to trust your Anchored Self before they'll change

• Practical questions to ask your parts

• How to use "a part of me" language to create separation and awareness

If you've been trying to stop binge eating through willpower and control, this episode offers a completely different approach based on building internal trust and collaboration rather than fighting yourself.

Resources mentioned:

The Binge Eating Breakthrough - includes additional questions for parts work and frameworks for understanding your relationship with food
The Binge Eating Breakthrough Workbook - structured exercises and prompts for working with your parts
Limited 1:1 coaching spots available starting December 2025 and into 2026 - Book a Breakthrough Call

Catch up on Part 1: Understanding the Part of You That Wants to Binge - where we explore what parts are and why the part that binges is trying to protect you

I'm offering the Binge Eating Breakthrough Book Experience. Seven weeks of guided support to help you actually apply the principles from my new book. For just $49, you'll join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change. With the right support, everything can change. Head on over to janepilger.com/book forward slash book to secure your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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Understanding the Part of You That Wants to Binge (Part 1)

Épisode 156

mercredi 29 octobre 2025 • Durée 25:47

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!"

This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.

What You'll Discover:

Why binge eating is a protective mechanism, not self-sabotage
How to identify different parts and what triggers them
The Anchored Self concept and why it matters for recovery
Why trying to eliminate binge urges makes them stronger

If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it.

Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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The Nervous System & Hunger (with Leah Davidson)

Épisode 147

mercredi 27 août 2025 • Durée 48:29

In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food.

What You'll Discover:

How your nervous system drives hunger signals
Why fighting your body's cues never works
Practical techniques to listen to your internal wisdom

If you've ever felt disconnected from your body's hunger or struggled to understand why you eat the way you do, this episode will show you a revolutionary approach to nourishing yourself.

Connect with Leah Davidson:

Catch up on the series:

Episode 1: What Is Your Relationship With Hunger?
Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
Episode 3: What Is the Difference Between Physical and Emotional Hunger?
Episode 4: I Don't Get Hunger Signals - What Should I Do?
Episode 5: Why Ignoring Hunger Backfires (and What to Do Instead)

Ready for Back-to-School?

Join me for the Binge Eating Breakthrough Book Experience. We begin on September 3rd. Find out more .

The Value of Incremental Progress

Épisode 57

mercredi 6 décembre 2023 • Durée 24:43

This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injury during the Ironman World Championships.

Join me as I reflect on insights from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, emphasizing a mental shift from fixating on the daunting gap between where we are and where we want to be to celebrating the gain and the strides we make on our journey.

Drawing parallels between physical recovery and our relationship with food, I discuss how important it is to celebrate all wins, big or small. From navigating pain during physical therapy to dealing with discomfort in changing eating habits, we uncover the truth that healing is not a linear process.

Join me in understanding the significance of any progress on the path to food freedom and overall well-being as I’m reminded that it's the journey, not the destination, that makes the process meaningful.

To hear the full story of my ankle injury during the Ironman World Championships, tune into Episode 51.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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5 Keys to Progressing Toward Any Goal

Épisode 56

mercredi 29 novembre 2023 • Durée 21:47

Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created.

The 5 motivational factors to help you achieve goals are commitment, consistency, courage, curiosity, and celebration.

In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey towards any goals you have.

If you have suggestions of topics you'd like to hear about on the podcast, I'd love to hear from you – email me at hello@janepilger.com.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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Overcoming Holiday Obstacles

Épisode 55

mercredi 22 novembre 2023 • Durée 21:41

The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to overcome any obstacle you might face this holiday season. Tune in to discover the 3 keys, including a fun strategy that will help you turn that situation that you used to dread into something you want to happen. Tune in to find out more and have a completely different experience of the holidays this year.

Get your Breakthrough Bingo card at janepilger.com/bingo

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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Unintentional Restriction

Épisode 54

mercredi 15 novembre 2023 • Durée 28:08

You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction?

Today on the podcast we will explore physical and mental restriction, as well as a concept that many people have never heard of but fall into often – unintentional restriction.

Explore the concept of unintentional food restriction and its impact on your relationship with food and the binge-restrict cycle. Discover what unintentional restriction is, why it happens, and how to stop restricting food, unintentionally or otherwise. Understanding this concept could change everything for you.

Check out the episodes referred to in this podcast:

Episode 2 – Why Do I Binge?

Episode 3 – How Do I Stop Binge Eating?

Episode 5 – Remove Restrictions

Episode 9 – Develop Two-Way Trust

On the road to unwinding your binge eating, you will still binge sometimes. What happens next is everything. If you don't have a PLAN and a PROCESS for your journey, get mine here at janepilger.com/after.

Want to know why you struggle with food and what to do next? Start watching today.

Insights From a Friend

Épisode 53

mercredi 8 novembre 2023 • Durée 45:31

Join me for an inside perspective from my best friend, Corinne Crabtree, as we explore my experience of the binge eating recovery process. Hear personal stories that I rarely share with anyone, and get a real look at what the road to recovery from binge eating looks like. Delve into a personal account of healing, resilience, and overcoming shame. Discover valuable insights on embracing progress and the path to wholeness.

If you want to know what the journey to healing from binge eating really looks like, you won't want to miss this episode.

Check out the episode I reference in this podcast:

Episode 15 – A Candid Conversation With My Husband

Discover the #1 reason behind your binge eating and what to do about it at janepilger.com/quiz.

*Please pardon the sound in this episode, we had some mic issues.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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Understanding and Overcoming the 'You've Already Blown It' Mindset

Épisode 52

mercredi 1 novembre 2023 • Durée 21:03

Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this episode, I explore overcoming black-and-white thinking, diet mentality, perfectionism, and otheer self-destructive mindsets.

Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with food, and finally find lasting freedom from binge eating.

Don't miss this episode – it's your opportunity to silence the inner critic and empower your journey towards a more peaceful relationship with food.

Check out the other episodes mentioned in this podcast:

Episode 29 – How Perfectionism Perpetuates Binge Eating

Episode 2 – Why Do I Binge?

Episode 3 – How Do I Stop Binge Eating?

Episode 5 – Remove Restrictions

Episode 38 – The Power of the Pause

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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When Things Don’t Go According to Plan

Épisode 51

mercredi 25 octobre 2023 • Durée 33:14

Join me on my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. The day didn't end at all how I expected.

Join me as I explore how unexpected setbacks can become the biggest opportunities for growth and self-discovery. Learn to listen to your body and discover how embracing adversity can ultimately lead to strength and personal empowerment.

This episode will inspire you to overcome life's challenges and keep moving forward on your own extraordinary journey. If you want personalized guidance and support, or if you want to cultivate a new relationship with yourself and with food, coaching, connection, and change are waiting for you. Find out more at janepilger.com/cultivate.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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Binge Eating Breakthrough – Détails, épisodes et analyse

Détails du podcast

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Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Buzzsprout85

Youtube3