Explorez tous les épisodes du podcast Bigger Than You: Mindset for Aligned and Sustainable Business Growth with Ease and Fun

You already know what it feels like when life and business collide at the worst possible moment.

The unexpected bill. The sick kid. The family news that lands right in the middle of a launch. And suddenly everything you'd planned feels impossible to hold.

For most business owners, that's where things stall. Not because the strategy is wrong. Not because the offer isn't good enough. But because your nervous system can't hold life and business growth at the same time (and nobody told you that was even a thing!)

In this episode we get into exactly that.

You'll hear:

Why "showing up no matter what" is the wrong goal — hustle culture has convinced you that pushing through is strength. It isn't. There's a difference between forcing and actually holding, and one of them leads to burnout every time.

What it actually looks like to hold both - not being unaffected by hard things, but having enough capacity that life events don't automatically derail your business. Unexpected bills, family emergencies, school sick days - the stuff that's always going to happen.

Why your income has plateaued - your nervous system can manage life and staying still. Life and growing? That's where most people hit a ceiling. And that ceiling isn't external. It's capacity.

What becomes possible when that capacity expands — someone says no and you carry on. A boundary needs setting and you hold it without a week of guilt. A bad month lands and you stay steady instead of making it mean everything is falling apart.

You'll also hear a real-time example of what this looks like in practice - not a polished success story, but something that happened for me personally last week. The contrast between how I held it vs. how I would've held even just last year. Not a different life., just a different capacity to hold it.

And you'll get an introduction to the CHILL Method — the in-the-moment regulation protocol that means you don't have to wait three days and a journal session to get yourself back. You catch the pattern in real time. You shift it in real time. And everything changes.

That's the work. And it changes everything.

Force to Flow waitlist closes Thursday 29th May.6 months of live group coaching using the CHILL Method, built for established coaches and service providers who know they're the thing holding themselves back.Founders rate: £1,500 (saving £500) + extended 1:1 onboarding call and 2 bonus 1:1 calls to use any time.The waitlist is free - no obligation to buy.

Join the waitlist here: https://site.jennaholloway.com/opt-in-page-6577

Connect with me on Instagram: https://www.instagram.com/iamjennaholloway/

If launching used to feel exciting but lately it just feels extremely heavy, this episode is for you.

If your last launch didn't perform the way you expected, you've probably been blaming yourself, your messaging, or your offer.

But what if the conditions have genuinely changed?

In this episode I'm talking about the trust recession - why buyers are more hesitant than ever, why that makes launching feel riskier, and why a nervous system that doesn't feel safe to launch will do everything it can to make you avoid it.

This isn't a strategy fix. It's an honest conversation about what's actually making launching harder right now, and what to do about it.

Join Force to Flow waitlist: https://site.jennaholloway.com/opt-in-page-6577

This episode is the audio from a recent Instagram Live. If you prefer to watch, head here https://www.instagram.com/reel/DYO5h0HiCT2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Join the Force to Flow waitlist: https://site.jennaholloway.com/opt-in-page-6577

You've done everything right. You booked the holiday. You're in a beautiful place. The spa is calling you.

And you're still on your phone doing mental maths on your business bank account.

This episode is for the business owner who cannot fully switch off - not on holiday, not on a Sunday, not even after a genuinely good week. The one who's lying there in the quiet moments with a low hum of anxiety that refuses to leave, wondering why freedom feels so far away when the business is actually working.

Here's what nobody is telling you: this isn't a discipline problem. It isn't a boundary problem. And telling yourself to just relax has never once worked, has it?

What's actually happening is your nervous system is running a program that says rest is a threat. And no amount of location change, journaling, or mindset work fixes a physiological response.

In this episode I cover:

• The specific patterns that keep high-achieving coaches and service providers stuck in survival mode even when everything looks fine on the outside
• Why the business owners who genuinely close their laptops on Friday aren't more disciplined than you - and what's actually different about them
• The real reason you can't stop tracking, forecasting, and mentally preparing for things to go wrong

This episode will finally help you to make sense of why this happens. Just because you're a business owner, doesn't mean you need to always be switched on.

If you’ve been avoiding showing your face on stories, going live or posting talking head content… this episode will show you what’s really going on.

Because it’s not that you lack confidence.
And it’s not that you need a better strategy.

It’s that your nervous system doesn’t feel safe being fully seen.

In this episode, we’re breaking down why visibility in business can feel so uncomfortable… even when you know it’s what will grow your audience, increase trust and bring in more sales.

You’ll learn:

• Why you keep avoiding video content (even when you know it works)
• The real reason you overthink, re-record or criticise yourself on camera
• How your brain creates “valid” excuses to keep you safe
• Why confidence isn’t the solution to showing up consistently
• The connection between nervous system capacity, visibility and income
• What actually needs to shift so showing up on camera feels easy and natural

Because here’s the truth:

If being seen feels unsafe, you will avoid it.
And if you avoid visibility, you cap your growth.

This episode will help you understand how to expand your capacity to be seen… so you can show up, speak freely and grow your business without forcing it.

Apply to join Force to Flow: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call

Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page

Connect with me on IG: https://www.instagram.com/iamjennaholloway/

If you keep saying you want more in your business… but then find yourself overthinking, avoiding or pulling back when things start working, this episode will show you why.

Because this isn’t about discipline.
And it’s not about strategy either.

It’s about your capacity to hold more.

In this episode, I’m sharing a simple but powerful journaling technique I use with my clients to rewire the way their brain responds to growth, pressure and visibility… so they can expand their capacity without forcing it.

We cover:

• Why your brain treats growth like a threat
• The real reason you keep sabotaging momentum

• A 5-minute daily practical journaling exercise to train your brain to support your business growth sustainably

• How to make expansion feel safe, not overwhelming

If you want to grow your business without burnout, pressure or constantly second-guessing yourself… this will change how you approach everything.

Because you don’t need to do more.
You need to hold more.

Apply for Force to Flow: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call

Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page

Connect with me on IG: https://www.instagram.com/iamjennaholloway/

If you feel busy all day but your business still isn’t growing, this episode will show you why.

This isn’t a motivation problem.And it’s not a strategy problem either.

It’s a standards problem.

In this episode, we’re breaking down the real reason entrepreneurs struggle with consistency, procrastination and self-sabotage in business… and why the answer isn’t more discipline.

You’ll learn:

• What standards are and how they impact business growth
• Why avoidance in business looks like overworking, perfectionism and busy work
• The difference between discipline and self-leadership
• How your nervous system affects your ability to follow through
• Why you can’t hold success if you don’t feel safe with it
• How to build sustainable success without burnout

If you’ve been feeling overwhelmed, inconsistent or stuck in cycles of starting and stopping, this episode will help you understand what’s really going on and how to shift it.

Because you don’t need more discipline.
You need standards.
And the capacity to hold them.

Book a call with me: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call

Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page

Connect with me on IG: https://www.instagram.com/iamjennaholloway/

Feeling resentful, overwhelmed or frustrated in your business?

This isn’t about your clients, your workload or your results.

It’s about your capacity.

In this episode, I break down the 3 most common ways resentment shows up for entrepreneurs and what it actually means when success starts to feel heavy.

You’ll learn:

• Why resentment towards clients is a capacity issue, not a client problem
• What it means when your business feels overwhelming or draining
• How comparison and jealousy reveal what you don’t yet feel safe holding
• The hidden link between burnout, self-sabotage and nervous system capacity
• How to shift from force and pressure into ease, clarity and self-trust

Most entrepreneurs think they need better strategy, more time or more discipline.

But resentment doesn’t come from doing too much.

It comes from trying to hold more than your identity and nervous system feel safe with.

If your business feels heavier than it should right now, this episode will show you exactly why and what to shift so you can grow without burnout or self-sabotage.

This is exactly the work we go deep in The Force to Flow Mastermind: you learn how to sustainably expand your capacity, identity and self-leadership so you can grow your business by 25% in 6 months with ease, not force. Book your alignment call here: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call

Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page

Connect with me on IG: https://www.instagram.com/iamjennaholloway/

Many business owners think their growth problem is strategy.

But more often than not, it's nervous system capacity.

In this episode, I’m walking you through 5 signs you might be the bottleneck in your own business growth — from staying stuck in the day-to-day running of your business to overcomplicating things that could be simple.

If you’re ready to move from survival mode into calm, powerful CEO leadership, this episode will show you where to start.

Book a call with me: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-call

Subscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-page

Connect with me on IG: https://www.instagram.com/iamjennaholloway/

Success isn’t about never slipping into old patterns - it’s about how quickly you catch yourself and return to who you’re becoming.

In this episode, I’m breaking down the exact 5-step Force to Flow Framework I used to catch myself, reset my mindset, and return to the identity of the version of me who shows up consistently, even when things aren’t perfect.

Because here’s the truth: success isn’t about never slipping into old patterns. It’s about how quickly you notice, recalibrate and return to who you’re becoming.

If you’re an entrepreneur, creator, or coach who sometimes gets stuck in overthinking, time scarcity, or pressure to do things perfectly, this episode will help you reconnect with flow and move forward with clarity.

Inside this episode, you’ll learn:

• Why nothing productive comes from dysregulation and how to regulate your nervous system first
• How to spot the thoughts that quietly sabotage your consistency
• The powerful question that reconnects you with your next-level identity
• How to normalise showing up consistently — even when it’s messy
• Why holding the new identity before the results show up is the real game changer

I’m also sharing the key lesson this experience reminded me of: be careful with your thoughts around time.

Because the stories we tell ourselves about time, productivity and pressure can quietly pull us out of alignment — if we don’t notice them.

If you’ve ever caught yourself slipping into self-doubt, procrastination or overwhelm, this episode will give you a simple, practical framework to return to flow and keep moving forward.

Want deeper support landing in your inbox each week?  Subscribe to my exclusive weekly emails here: https://site.jennaholloway.com/opt-in-page

Connect with me on Instagram: https://www.instagram.com/iamjennaholloway/

Key Topics:
identity work, mindset reset, overcoming overthinking, consistency for entrepreneurs, productivity mindset, nervous system regulation, self-leadership, business mindset, force vs flow, personal growth.

Some things that were on my heart to share with you today.

Come say hi on Instagram: https://www.instagram.com/iamjennaholloway/

Want deeper support landing in your inbox each week? Join my email list for exclusive mindset and subconscious work each week to help you grow your business without working harder - aka The White Space Way: https://site.jennaholloway.com/opt-in-page?kuid=a5bea24a-8512-42a6-9283-4ac703a209d7-1770667676&utm_source=ig&utm_medium=social&utm_content=link_in_bio&kref=N4pQzMJlqCYf

Are you feeling overwhelmed in your business, even though you’re capable, experienced, and doing “all the right things”? This episode is for you.

In 7 Signs You’re About to Uplevel in Your Business, I break down the subtle but powerful indicators that you’re on the edge of your next level of growth. Not through more hustle, strategy, or passive income shortcuts, but through expanding your capacity to hold more clients, responsibility, and success without burning out.

We explore why overwhelm often increases before an uplevel, why force-based growth stops working, and how regulated self-trust becomes the foundation for sustainable expansion. This episode is for high-achieving women who are ready to move from force to flow, lead from calm authority, and grow their business without sacrificing their nervous system or their life.

If you’ve been feeling like something is shifting but you can’t quite name it yet, this conversation will help it click.

Want deeper support landing in your inbox each week? Join my email list for exclusive mindset and subconscious work each week to help you grow your business without working harder - aka The White Space Way: https://site.jennaholloway.com/opt-in-page

Come say hi on Instagram and join my Close Friends list to participate in building the program to help you integrate your next level sustainably: https://www.instagram.com/iamjennaholloway/

Ever feel like you’re doing all the right things… but growth still feels heavy or slow?

This episode explains why.
It’s not strategy. It’s safety.

When your nervous system doesn’t feel safe to hold more, growth creates resistance: procrastination, over-tweaking, pulling back, or deciding now isn’t the time.

I’m sharing the unconscious belief that sabotaged my own expansion last year, why it made complete sense, and what changed once it finally felt safe to grow again.

If you’re ready to stop pushing and start expanding from calm, this one’s for you.

Want deeper support landing in your inbox each week? Join my email list for exclusive mindset and subconscious work each week to help you grow your business without working harder - aka The White Space Way: https://site.jennaholloway.com/opt-in-page

Come say hi on Instagram: https://www.instagram.com/iamjennaholloway/

You know what to do - so why does your business still feel hard?

In this episode, we unpack the real reason strategy can stop working, even when it’s technically “right.” You’ll learn how fear, nervous system dysregulation, and abandoned self-trust quietly sabotage your growth, and how to come back to grounded confidence in your work.

🎧 Includes a practical journaling prompt to help you reconnect with a strategy you let go of - and why it might be exactly what you need now.

Want deeper support landing in your inbox each week? Join my email list for exclusive mindset and subconscious work each week to help you grow your business without working harder - aka The White Space Way: https://site.jennaholloway.com/opt-in-page

Connect with Jenna on Instagram: https://www.instagram.com/iamjennaholloway/

Do you love your clients but feel constantly on edge, overthinking before and after calls?

This episode is for you if:

• You feel mentally “on call”

• You hurry to fill pauses in client calls because they make you uncomfortable

• You worry clients will think you don’t care if you don’t reply quickly

• You feel drained by holding your clients even though nothing is actually going wrong

We’re unpacking why this happens, how it links to your nervous system, and the subtle shifts that give you the capacity to hold more clients, more energy day to day in your business and better client results, without becoming colder or less supportive.

🎧 As you listen, notice what wants to shift.

1. Introduction (0:00)
2. Signs You're Getting Drained (0:55)
3. The Real Problem (2:57)
4. Reframe 1: Waiting ≠ Not Caring (5:20)
5. Reframe 2: You Don't Need to Be On Call (14:32)
6. Reframe 3: Silence Is Not a Problem (18:39)
7. Reframe 4: Your Clients Already Trust You (20:52)
8. Reframe 5: Stop Outsourcing Your Power to Proof (24:30)
9. Practical Tips for Before Sessions (28:10)
10. Wrap Up & Next Steps (30:59)

✨ Want deeper support landing in your inbox each week? Join my email list for exclusive mindset and subconscious work each week to help you grow your business without working harder - aka The White Space Way: https://site.jennaholloway.com/opt-in-page

Connect with Jenna: Instagram @iamjennaholloway https://www.instagram.com/iamjennaholloway/

Register for free £12,000 worth of free laser coaching with Jenna here: Make The Money Without the Sacrifice - 8th July, 1pm BST

https://cylwithjenna.kartra.com/page/WFL128?fbclid=PAZXh0bgNhZW0CMTEAAaeoo6QcqlRiIqIbQ_KHTLpHZIHjOsbWHODKxTHbLwokvPYjmMBwB5GUrE5zjQ_aem_v2Z6JzuFhmc4P0X9mn-wHA

Connect with Jenna and watch her other recent lives on Instagram here https://www.instagram.com/iamjennaholloway/

In this episode I’m joined by my former client Grace, who had built a successful 6-figure business—on paper, everything looked great. But behind the scenes, she was feeling disconnected, misaligned, and in truth, hating her business.

No strategy seemed to fix it—until she joined my mastermind 6-Figures with White Space Mastermind (formerly known as Powerhouse Portal) and finally uncovered what was really going on.

We dive into the real reason why a 6-figure business can still feel heavy, what it actually means to run a business in alignment, and the inner work that allowed Grace to rebuild her business in a way that now feels spacious, easeful, and fully aligned with who she is.

If you’re a coach, service provider or business owner who’s hit big milestones but still feels like something’s off—this conversation is going to be so valuable for you.

To find out more about the 6-Figures with White Space Mastermind, head to www.jennaholloway.com

Connect with me on Instagram https://www.instagram.com/iamjennaholloway/

Connect with me on Facebook https://www.facebook.com/jenna.c.holloway

If you’ve done the mindset work, invested in support, and know you’re meant for more ease, more income, and more alignment — but it still feels like something’s subtly holding you back — this episode is for you. We’re unpacking why being “high-vibe” isn’t enough… and what your nervous system has to do with your next level of business growth.

✨ Ready to spot where you’re unconsciously contracting in your business? Grab my Business Alignment Audit — a powerful self-paced mini course designed to help you identify where things feel off (messaging, offers, energy) and realign for more momentum and magnetism.
Get immediate access for here: https://cylwithjenna.kartra.com/page/PcN117?fbclid=PAZXh0bgNhZW0CMTEAAafl0x6oFNwdYDNe3DgPWWZDehST3ssLmmUlBZ35islq222PGehONqVoX9A9Xw_aem_4Y_WrUwdiyldJkmpHn6Uxg

Connect on IG: https://www.instagram.com/iamjennaholloway/

Check out my website: www.jennaholloway.com

Intuitive Instagram live sharing nuggets from my work today.
The Business Alignment Audit instant access mini-course is your no-fluff, fast-action clarity tool.
In less than 30 minutes, you’ll know exactly where things are off so you can course-correct, shift your energy, and start magnetising the clients you actually want to work with.😏
You’ll walk away knowing how to make your business feel like you again - profitable, purposeful, and full of hell yes clients who who don't just see the magic in you, but are READY to work with you.
Just £27. Start making your business feel like you again.

Join my free 6-Figure Movements with White Space Telegram channel here: https://t.me/+OOm0ReQ4McxkOGM8

In this episode, I’m joined by my client Jack Darracott, founder of Moonfive, who shares his incredible transformation from burnout and overwhelm to clarity, confidence, and sustainable business growth.

We dive into how Jack shifted from overworking, saying 'yes' to everything, and feeling stuck — to building a business that not only increased revenue by 15% but also feels exciting, aligned, and spacious. If you’ve been feeling drained by hustle culture or stuck in a cycle of doing what you “should” do rather than what lights you up, this conversation will show you what’s possible when you step into alignment and do business your way.

If this resonated with you and you want to scale your business the white space way because you can hold it all without sacrifice, DM me the word "WHITE SPACE" on Instagram @iamjennaholloway

DM me "MINIMIND" on Instagram @iamjennaholloway to join the wait list for the White Space Minimind.

Love you all, thanks for being here. Come say hi on Instagram @iamjennaholloway to see more on how to own scale and hold a white space business (aka one that's wildly profitable, very spacious AND sustainable) so you can have the impact you desire to make and live the life of your dreams too.

Welcome back friend!

In this episode we're talking about how to speed up conversion for your best fit clients so they can land in your world and join your highest value offer in days!

Here's what you'll learn:

1. Why dialed in messaging alone isn't enough to speed up conversion times

2. The importance of touch points in your client journey to build trust fast

3. Why intimacy matters and how it's about more than just conversations taking place in the DMs

4. The exact method I use to sign clients within days of them finding out about me

Next steps:

Watch | The One | messaging potency masterclass here: https://www.jennaholloway.com/theone

Apply for the mastermind here: https://calendly.com/jennahollowaycoaching/coachingconsultation

Ad hoc live I just did on Instagram - you'll hear why.

Don't hold yourself back, you've got this

Jenna x

1. What decisions have you made in your business because you decided something wasn't working, when had you been unwavering in your conviction and certainty for long enough, you could’ve seen results?

2. If you knew you couldn’t fail, what steps would you take in your business? 

Be unwavering.

Jenna xx

Welcome back to the podcast!

In this episode, I'm sharing how to have more conversations with empowered buyers who are ready to invest so that you can reach your income goals.

This gets to be simple. I'm breaking it down for you in this episode - grab a pen and take notes and implement!

A pre-requisite for this episode is to have powerful messaging that moves your empowered buyers to want to take action.

Next step: watch my FREE masterclass where I teach exactly how to position yourself so that your dream clients see you as the #1 choice for them.

Register here:⁠ ⁠https://www.jennaholloway.com/theone⁠⁠

| The One | Double your income, sign 3-5 high level clients per month (and still have time to go to yoga)

To apply for a FREE Roadmap to 6 Figures strategy session that I mention in this episode, high value, no strings attached, DM me 'ROADMAP' on Instagram @iamjennaholloway - mention that you came from the podcast/this episode.

So we are hitting pause for the time being! I'm sure I'll be back for season 3 when the intuitive wave hits!

In the meantime, I'll be sharing similar value via my Instagram lives, come connect with me on to Instagram and tell me you came from the podcast! https://www.instagram.com/iamjennaholloway/

Join my free Facebook community: https://www.facebook.com/groups/413563164672041/

Join the Grounded Wealthy Woman monthly membership: https://www.jennaholloway.com/gwwmembership

Hello friends!

Today I'm joined by my friend and incredible OBM and business strategist, Emily Ramsden.

In this episode, we dive into exactly how to prepare your business for scaling sustainably from a strategy perspective but also the reasoning for why it's so important from a subconscious and energetics perspective too.

In this epiosde, you'll learn:

- what to think about ahead of time so that you don't slow yourself down when you're ready to scale

- how to make deisions that are right for you and your business now and for the future so that you don't waste your time and energy people-pleasing and holding yourself back

- how to be not be irreplaceable in your business (i.e. how to set your systems up so that someone could easily step in and cover you if you had to take time off)

- the mindset to have when investing in team members to support you (and also some great advice if your business supports other entrepreneurs)

- how to know when it's the right time to invest in support and what to do to prepare well for that time

Connect with Emily: On Instagram: https://www.instagram.com/_emilyrose.co/

On Linked In: https://uk.linkedin.com/in/emily-ramsden-obm

To find out about her Clarity Club, click here: https://emilyroseco.myflodesk.com/the-clarity-club Connect with me on Instagram: https://www.instagram.com/iamjennaholloway/

Join Grounded Wealthy Woman membership: https://www.jennaholloway.com/gww

I'm joined this week by my friend, Anna Rumbold who is an award winning business and marketing mentor and in this episode we dive straight into the things we should be focusing on to repel clients who aren't right for us and attract the ones who will get the best results for us and with whom we'd be most excited about working with. This episode is full of actionable tips so have your notes section handy! Are we friends yet?! https://www.instagram.com/iamjennaholloway/ Watch my free two part Become The Match training to help you stop being your own worst enemy in your business and create exactly what you want to create with ease! https://www.jennaholloway.com/becomethematch Connect with Anna on Instagram: https://www.instagram.com/annarumbold.co/

Listen to Anna's podcast ATTRACT: https://open.spotify.com/show/2LznZVraBlw0O18cwvyaoa?si=46a9f6728a8c49aa Watch her free workshop if you want to go deeper! https://www.annarumbold.co.uk/freeworkshop

If you've ever wondered why you consciously want to do something but your body is not on board and you can feel the resistance, then this is the episode for you!

I'm shedding light on what's happening here and how to make it so that that resistance and feeling in your body goes away.

Powerhouse Portal Fast Action bonuses expire on Friday 8th March - go to https://www.jennaholloway.com/powerhouseportalsalespage for more information and any questions, jump into my DMs on Instagram: https://www.instagram.com/iamjennaholloway/

Do you struggle to relax as a business owner? Have that restless feeling in your body, racing thoughts, and even when you're physically not working your mind is constantly on the go and wanting to do more, more, more?

If so, this epiosde is for you! It's packed with information for how to change the game for you and how you create your success as a business owner.

I'd recommend listening to this more than once as there is so much to take in.

FREE training: Become The Match - 2 day exclusive live event this week - register here to join: https://www.jennaholloway.com/becomethematch

In this free training I'll be taking you on a deep subconscious journey to raise your self-awareness and shift the patterns that are holding you back from creating your next level of success with ease and flow.

You'll learn:

• How to program your subconscious mind to get into the flow state on demand (the one you’re in when everything is going your way!)
• How to tap into that magnetic confidence that effortlessly attracts clients, collaborations, wealth and incredible opportunities out of the blue and with ease!
• How to tap into limitless creativity and progression in your business without any hint of burnout or push energy.
• How to spot, process and bounce back from patterns and emotions that are slowing you down and holding you back, so you can stay all in, even when it feels hard.




See you there!

Jenna x

Have you ever found yourself disappointed when you didn't reach a goal you set yourself?

Are you hugely ambitious but feel put off by setting big goals for fear of not reaching them?

If I don't like setting tangible goals, can I reach my goals by just wingng it?

This is the podcast episode episode for you!

Tune in to hear me mentor on:
💫 How to set targets and have a supportive mindset with them,
💫 The importance of neutrality, getting the balance between masculine and feminine action in our business and
💫 How to detach from your big goals and why it's essential that you do

Listen to the end to find out how you can win a free place in my signature program Powerhouse Portal.

Sign up to the upcoming live event 'Become The Match' on 28th Feb and 1st March at 1pm UK time https://www.jennaholloway.com/becomethematch

Join the waitlist for the Grounded Wealthy Woman membership here https://www.jennaholloway.com/gww

Connect with me on Instagram https://www.instagram.com/iamjennaholloway/

Sign up for the upcoming Become A Match training! https://www.jennaholloway.com/becomethematch

Grounded Wealthy Woman Membership. Join the waitlist here: https://www.jennaholloway.com/gww

Download the Higher Self System free guide here https://www.jennaholloway.com/higher-self-system

Listener Q&A episode for you!

Topics covered:

What mindset tasks to prioritise if you're short on time

How to get out of lack mindset where things look scary and you have to make what you're working on work!!

How to have more balance in the things you've committed to and not give your power away to a programme or coach

You can have everything you want, with ease.

Jenna x

I can't wait to bring this conversation to you today. Luke page, an Australian business coach shares with us his take on what it takes to be successful as a business coach in today's world. Luke shares with us his tips on how to ground in a crystal clear vision that anchors you into your mission so that on days where you feel less motivated or it feels hard, you're not going to be tempted to give up. We end up chatting in detail about manifestation and our own experiences with the laws of attraction. You can find out more about Luke on Instagram: https://www.instagram.com/luke_page/ Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) Here's where you can follow me: ⁠https://www.instagram.com/iamjennaholloway/⁠ THE HIGHER SELF SYSTEM: Create success with ease, not hustle - the quick start guide: https://www.jennaholloway.com/higher-self-system

I have a fabulous guest lined up for you today. I'm chatting with Amy Traugh who is Business Mentor and Strategist.

In this episode, we dive into how to build a business with ease, especially if you have a family and extra responsibilities outside of your business. Amy shares with us some wonderful insights into her journey as an entrepreneur and how she found balance as a mom who wants to be present for her family and also have the success that she deserves and desires in her business.

Check out Amy's Quarterly Review Guide here: https://www.subscribepage.com/ceoquarterlyreview Listen to the Motivated CEO podcast here: https://themotivatedceopodcast.buzzsprout.com/

Join the Grounded Wealthy Woman membership - doors close on Jan 31st! Click here for details: https://www.jennaholloway.com/gwwmembership

Are we friends on IG yet? Connect with me here: https://www.instagram.com/iamjennaholloway/

Hi friends! Excited to share our guest, Rachel Pearson with you today. Rachel is an ex luxury marketing executive and now accredited Business coach and mentor. She helps coaches, consultants and service providers to elevate their positioning, messaging and sales with authenticity so that they attract more ready to invest, high ticket clients.

We dive into

• How to stand out from the croud with your messagin in a way that is authentic and resonates with your ideal client.
• How to create instant trust and connection with your dream client through your content.
• Why you should never be worrying about number of likes and other vanity metrics in your social content, and what to focus on instead.

Connect with Rachel on Instagram : https://www.instagram.com/rachelpearson.co/

Download her free high ticket offer checklist: https://highticketoffer.iamrachelpearson.com/

Are we friends on IG?? https://www.instagram.com/iamjennaholloway/

In this episode we talk about how to deal with those red flags yuo get when chatting to a potential client. I talk about the reasons why you couldn't pay me a million pounds to take on a misaligned client.

I talk about what to do to address things if you have a client that turns out to be misaligned that you thought would be a dream to work with.

I also touch on what to do if you're constantly attracting misaligned clients.

To listen to the episode I mention where I address boundaries lovingly - the cool story one, go to episode 96!

Want to join the Grounded Wealthy Woman membership? Click here : https://www.jennaholloway.com/gwwmembership

Don't ever doubt yourself.... your intuition is always correct.

Join Grounded Wealthy Woman Membership: https://www.jennaholloway.com/gwwmembership

As this is being published there are just 9 spots left at the founding members rate, jump in quick to get the 50% off rate!

xx

Welcome back friends!

In this episode I'm sharing with you how I've reflected on last year and how best to use them to grow in the most easeful way this year.

To join the waitlist for the Grounded Wealthy Woman Membership, DM me 'Waitlist' on Instagram: https://www.instagram.com/iamjennaholloway/

If you've entered January with less clarity than you'd like - maybe like me you're a mum and the Christmas holidays have been full on and you're waiting for the kids to go back to school so you can think straight again then this episode is for you!

If you find yourself wondering where to start? How to gain lose that feeling of overwhelm at feeling behind when everyone else seems to be nailing it already, then don't worry, I've got you!

My Powerhouse Portal client felt the same and I hit record to coach her directly via this podcast episode as I knew that what I had to say would massively benefit the world to hear too.

To get on the waitlist for the Grounded Wealthy Woman Membership and access a special founding members 75% off discount, plus the chance to receive a special gift, add your name to the waitlist here: https://www.jennaholloway.com/waitlist

Ever wanted to find out a bit more about Astrology but have no idea where to start because it all looks so complex? Well look no further!

I'm thrilled to bring to you a guest expert on astrology. Samantha Selby is an Astrological Energy Healer and we have a fascinating episode all about how astrology can give us huge insights into our life and business. 

 

Don't worry if you're completely new to astrology - I am too - you won't get lost!

 

We delve into: 

✨ The power of the planets in shaping our sense of security and success

✨ The potential of transformative Scorpio energy in business

✨ How celestial movements like the powerful nodal return can signal times of significant personal evolution

Connect with Sam:

Website: https://courses.samanthaselby.com

FREE Energy Cleansing and Activation Ritual:https://samanthaselby.mvsite.app/products/courses/view/1141191
Facebook Group: https://www.facebook.com/groups/astrologicalenergyhealingforlifeandbusiness

Are we connected on IG yet? Come and say hi! https://www.instagram.com/iamjennaholloway/

Today we're joined by the fabulous Han Mosby, marketing strategist and founder of SocialHan. 

In this episode, Han shares her top tips on creating a personal brand that gets your community emotionally connected with you and therefore ready to jump in when you create an offer that they want. 

• Building a Community Online: Han shares valuable insights on the importance of building a community online and how it can positively impact your brand or business.

• We discussed strategies and techniques for fostering genuine connections with your audience.

• Selling on Instagram: Han's recommendations for creating engaging and sales-driven content on the platform.

• The Significance of Authenticity: Han's personal journey and lessons learned in being her authentic self while navigating the digital landscape.

Connect with Han here: https://www.instagram.com/socialhan/

Or go to her website: www.socialhan.com

Free Resource!

Grab my FREE quickstart guide, the Higher Self System. It's going to teach you how to turn your aspirations into reality whilst feeling good. Stopping all the push energy and actually earning more with less effort. :⁠https://www.jennaholloway.com/higher-self-system⁠⁠ 

Are we friends on IG yet?! ⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennaholloway/

There are multiple things I said in this live that can change your perspective on life and business which has the power to change everything for you!

But first, you have to set the intention that it will. Sure hit play and listen while driving or on a walk but then go and take notes on your key takeaways and ***take action.***

Here's the Higher Self System free training for more ease in your life and business! ⁠https://www.jennaholloway.com/higher-self-system⁠

I talk about sharing my story more and releasing a reel today about that. Here's the reel I mention ⁠https://www.instagram.com/reel/C0_i5VKtnSM/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠

Finally, DM me ⁠https://www.instagram.com/iamjennaholloway/ ⁠'WAITLIST' to get on the waitlist to be the first to hear what's coming in Jan 2024

If this has given you value today, please share to your stories and tag me! @iamjennaholloway

Welcome to the recording of this Instagram live I did with the fabulous Rachel Pearson, Business and Marketing Coach. In this episode, we're delving deep into the transformative power of mindset and messaging to attract your dream clients.

Key Takeaways:

1. Mindset Shifts Around Luxury: It's not just about the visual perception; it's about authenticity and owning your power. Learn how your mindset heavily influences the concept of luxury marketing and attracting your dream clients.

2. Authentic Leadership From Within: Explore the subconscious foundations of authentic leadership and how it shapes your business persona.

3. Building Iconic Movements Through Messaging: Uncover the mindset behind iconic movements and discover how to infuse it into your podcast messaging strategy.

Grab your pen and paper because this episode is packed with actionable insights!

Are we friends on IG yet?! https://www.instagram.com/iamjennaholloway/

Welcome to the recording of two back to back Instagram lives I did with Christina Christoforou who is a CFO and brings peace of mind to leaders when it comes to money.

In this epiosde we dive deep into the crucial topic of taking responsibility for your money as a business owner. Discover why this is a game-changer for success and how it can transform the way you feel about your financial journey.

Key Discussion Points:

1. Taking Responsibility for Your Finances: Learn practical strategies on how to take charge of your money as a female business owner.

2. The Why Behind Financial Responsibility: Understand the compelling reasons every entrepreneur should take financial responsibility and the impact it can have on your business.

3. The Liberating Feeling: Explore how embracing financial responsibility can lead to a profound sense of empowerment and freedom.

   
   

   Grab your pen and paper, this episode has the ability to change your life and business.

   
   

   Are we friends on IG yet?! https://www.instagram.com/iamjennaholloway/

I have an incredible guest episode to share with you today! I met Gayle Berry at an event in London recently, and she activated us all to raise as much money for her Love Unite charity as we could in 60 minutes. It was an incredible achievement and buzz - she is hugely inspiring, and so I had to bring her on to Bigger Than You.    Gayle is a love leader & elemental empress, legacy mentor, creative visionary, serial entrepreneur, & philanthropist dedicated to empowering others through love.    This conversation is full of refreshing perspectives and grounding wisdom from Gayle. I can't wait to hear what you think of it! Connect with Gayle https://www.iamgayleberry.com/ https://www.instagram.com/iamgayleberry/ Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennaholloway/⁠ Resources: Grab my FREE quickstart guide, the Higher Self System. It's going to teach you how to turn your aspirations into reality whilst feeling good. Stopping all the push energy and actually earning more with less effort. ⁠⁠⁠https://www.jennaholloway.com/higher-self-system⁠⁠⁠  To uncover the invisible blocks holding you back in your business right now, watch my free masterclass https://www.jennaholloway.com/watchnow

In this inspiring episode, I have the pleasure of sharing the incredible success story of my 1:1 client, Emily @_emilyrose.co. Since September, Emily has not just doubled her business; it has tripled, and today, she reveals the behind the scenes of this extraordinary transformation.

Emily already had a strong mindset, but she recognised that she was holding herself back. Hours lost to overthinking and stress were taking a toll, accompanied by an underlying sense of anxiety that she was determined to overcome.

We rewired her beliefs, strengthened her sense of trust and as a result so much growth and expansion has happened in a few short months. This is the power of doing the subconscious work. 

As your dedicated subconscious and intuitive mindset business mentor, my mission is to guide you through breaking the upper limits, uncovering blind spots, and reshaping your relationship with success. The goal is clear: more ease, less stress and strain. I empower you to establish a sustainable next level in your business while cultivating inner peace and mental freedom.

If you resonate with Emily's journey and you want to be the one saying ‘I’m in’ today?  Your 1:1 spot is waiting. 

DM me on IG https://www.instagram.com/iamjennaholloway/ the word ‘FREEDOM’ for 3 or 6 month 1:1 mentorship info.

Ready to make a change? DM me on Instagram https://www.instagram.com/iamjennaholloway/, or book in a fast track consultation here : https://calendly.com/jennahollowaycoaching/fast-track-session

Free resources mentioned, go to https://www.jennaholloway.com/links

Join the next Bigger Than You Coaching Hub Call here: ⁠https://www.jennaholloway.com/bigger-than-you-hub⁠ 

Wow, what a guest I have for you today. Meet Alyssa Sokol, she is an intuitive spiritual queen AND a doctor of Astrophysics. 

In this episode I ask Alyssa all the questions that I’ve ever wondered about the Universe and how we’re all connected, the planets, energy - everything!

It’s a fascinating listen!

Connect with Alyssa on Instagram here: ⁠https://www.instagram.com/interdimensional.astrophysics/⁠ 

Tune into Alyssa’s podcast here: The Orphic Podcast: ⁠https://open.spotify.com/show/3VjMMs2qN8B5oumPZSPXpJ⁠ 

Resources:

To instantly pull yourself back from overwhelm, download my Bounce Back From Scarcity Meditation for just £5: ⁠⁠⁠https://www.jennaholloway.com/bounce-back⁠⁠⁠ 

Grab my FREE quickstart guide, the Higher Self System. It's going to teach you how to turn your aspirations into reality whilst feeling good. Stopping all the push energy and actually earning more with less effort. ⁠⁠⁠https://www.jennaholloway.com/higher-self-system⁠⁠⁠ 

To uncover the invisible blocks holding you back in your business right now, watch my free masterclass https://www.jennaholloway.com/watchnow

Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennaholloway/

To register to attend the next free Bigger Than You Coaching Hub call and get your mindset question answered, go to ⁠https://www.jennaholloway.com/bigger-than-you-hub⁠

Resources mentioned:

Free quickstart guide: The Higher Self System (How to truly create success from a place of ease and not push): ⁠https://www.jennaholloway.com/higher-self-system⁠

Live video on Instagram with Christina Christoforou about taking responsibility for your finances https://www.instagram.com/reel/C0OxkazNH7_/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

The questions answered today were: 

• How to get out of your own way and shift blocks about personal timeline expectations vs work achievements?
• How do I get rid of the devil on my shoulder?! I believe that I can and I will achieve, but keep getting these negative thoughts put into my head. 
• How do I stay consistent in my business and keep my vibration high?
• Re vibration - I struggle to keep my vibration high when I am surrounded by people with low vibration. How do you detach from that if you can not detach from the person? I also empathise with them.
• How do you align your mindset with strategy in your business and implement intuitively from a place of flow and be able to post consistently and email your list and do all the things? 

Find me on Instagram : www.instagram.com/iamjennaholloway

If you enjoyed this episode, please share it to your stories and tag me or consider leaving a review. Thank you!

To register to attend the next Bigger Than You Coaching Hub call and get your question answered, go to⁠ ⁠https://www.jennaholloway.com/bigger-than-you-hub⁠⁠ Welcome to the very first weekly Bigger Than You Coaching Hub episode.

Resources mentioned:

Bounce Back From Scarcity 5 Minute Meditation: ⁠https://www.jennaholloway.com/bounce-back⁠

Free quickstart guide: The Higher Self System (How to truly create success from a place of ease and not push): ⁠https://www.jennaholloway.com/higher-self-system⁠

The questions answered today were:

1. I find it quite hard to prioritise what is really needed and what's not and I end up working very long days with barely any spare time. And yet, important things still don't get done. I don't think I am wasting my time (too much ;)) but with many projects that just came in (thankfully) I feel at 120% capacity. How can I improve this situation of working 24/7 and still feeling I'm not getting the important things done?

2. I’m pretty knackered after a big stretch this year. So I’m making a point to rest. However, I have one last big push - a showcase where I need to present to become affiliate faculty at a top business school to prepare for. This is very much part of my future vision and was once quite a burning dream. However it feels like I have to climb a mountain to prepare for this (to the degree that I would like) and so my mind and body want to push it away. I feel I need to overwork to do it justice. How can I have a different subconscious conversation here to make it fun, easeful and flowing so that I can really lean into the preparation and enjoy it?  How can I almost guarantee that I secure it - from a subconscious programming perspective?

3. When you really wanna go big, but self worth gets in the way. You think, could I really be a mum, do stuff around the house, work 5 hours a day and still out-earn my husband who works in banking 12 hours a day? How could that be possible? How do you break this thinking?

4. How to get out of the fear of posting really authentic content online?

If you enjoyed this episode, don't forget to share the love - either upload the episdoe to your stories and tag me or leaving a 5* review. Thank you!

“My goal for the year was 100K and I made that by the summer.”…"I know I’ve been able to achieve this because I’ve been able to calm down, take the breaks and nurture myself.”Today I sat down with my 1:1 client Jenny , who has experienced an extraordinary transformation since we started working together in December 2022.Jenny’s story is not just about the growth of her business, it’s about deep subconscious mindset shifts, living a life that she gets to be present in and enjoy now. Our work together she describes as being “the biggest relief of her life” as she now has balance, happiness and fulfilment.We rewired her beliefs, strengthened her sense of trust, expanded her capacity to hold more so that she could experience the biggest launches of her career as well as handling the challenges of having a 6 figure business like a powerhouse CEO.This is the power of doing the subconscious work.As your subconscious and intuitive mindset business mentor I will support you to break through the upper limits that you’re experiencing, spot all the blind spots and redefine your relationship with success. I will empower you with the subconscious safety to create and hold the next level in your business sustainably and feel inner peace and mental freedom whilst we create that.Are you the one saying ‘I’m in’ today?Your 1:1 spot is waiting. 🚀 on Instagram for information on 3 or 6 months 1:1 mentorship. www.instagram.com/iamjennaholloway