Explorez tous les épisodes du podcast Bigger Plate
| Titre | Date | Durée | |
|---|---|---|---|
| The Toxic Reality of "Commit or Quit" | 29 nov. 2020 | 00:19:58 | |
Think about it... If watching motivational videos actually worked, you wouldn't be coming back to motivational videos like cocaine. MOTIVATION isn't the issue! | |||
| Turning Off Your Brain with Focus Training | 15 nov. 2020 | 00:22:17 | |
Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind. | |||
| Aiming for Long Term Goals Can Increase Failure | 01 nov. 2020 | 00:22:36 | |
Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning! | |||
| Learn Faster Than Most People | 18 oct. 2020 | 00:20:15 | |
I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach. | |||
| A Smarter Way to Work (Better Than Pomodoro Technique) | 27 sept. 2020 | 00:25:47 | |
Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course. | |||
| Do More Without Working Harder (Eisenhower Matrix and Common Mistakes) | 13 sept. 2020 | 00:30:43 | |
Prioritisation, energy usage, task management and where people tend to go wrong. | |||
| Myths About Efficiency | 23 août 2020 | 00:15:38 | |
Introduction to the podcast and what people commonly misunderstand about efficiency. Find Justin on socials @drjustinsung Improve your efficiency with Finding Gravity (https://findinggravity.com). | |||