Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challenge

Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. In this episode we talk about what running has given her and how it's changed her life. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge

We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.

He’s on a personal mission to cancel ‘cancel culture’. Piers Morgan is one of the most prominent broadcasters of his generation. After studying journalism, he went to Fleet Street and quickly rose to become one of the youngest newspaper editors in Britain at just 28 years old.

Since then, he’s presented prime time TV programmes in the UK and America and has interviewed some of the biggest names in the world.

With a Twitter following of over 8 million, Piers has made a name for himself with his straight-talking opinions. Love him or hate him, when he talks, people listen.

At 18 years-old, Harry Stebbings started the Twenty Minute VC podcast with fifty dollars and not a single contact in venture capital. He’s the first person to turn a podcast into a multi-million pound fund. Across several vehicles, he’s raised over $400 million. And he’s only 26.

Harry is seriously impressive. If you’re an entrepreneur, you’ll learn exactly what Harry looks for when he invests. But this episode isn’t just for those in business. He’s overcome bulimia and is now sober, and has tonnes of advice for those who want to take their life to the next level.

Would you replace your morning coffee with a cup of mushroom powder?

Andy and Simon Salter think you should. The brothers co-founded Dirtea 18 months in 2021, as part of a movement to make functional mushrooms accessible to the masses. Their business is now the market leader in its field and they’re working to destigmatise and educate people on the health benefits. Thousands of people all over the UK are now drinking their products, which are consumed like tea or coffee, on a daily basis. Dirtea is said to sharpen your focus, strengthen your immune system, improve your sleep and soothe stress, amongst many other benefits.

The co-founders of Dirtea say the health benefits and claims contained in this episode can be supported by research papers found on PubMed and mushroomreference.com, which is a curated list of references relevant to scientists who are curious about the effects of mushrooms.

If you have any further questions, we recommend you speak to your nutritionist or GP.

Please see some links:

https://pubmed.ncbi.nlm.nih.gov/18844328/

http://mushroomreferences.com/2019/10/18/the-neuroprotective-effect-of-hericium-erinaceus-extracts-in-mouse-hippocampus-after-pilocarpine-induced-status-epilepticus/

http://mushroomreferences.com/2021/12/20/hericium-erinaceus-mycelium-ameliorate-anxiety-induced-by-continuous-sleep-disturbance-in-vivo/

https://pubmed.ncbi.nlm.nih.gov/23510212/

This is the most open, honest and serious conversation I’ve ever had with Jamie.

You might know him as a reality star. But Jamie is a hugely successful entrepreneur. He co-founded Candy Kittens in 2012, the fastest growing confectionary brand in Europe which turns over more than ten million pounds a year.

He’s also the founder of JamPot productions, which produces chart-topping podcasts like Nearly Weds.

We talk about how reality TV fuelled Jamie’s crippling anxiety, whether being on Made in Chelsea helped or hindered the success of Candy Kittens and why achieving success isn’t just about making bucket loads of cash.

Jo Malone’s name is synonymous with luxury, but Jo didn’t grow up with wealth. She was raised on a council estate in South East London and left school without any qualifications. Jo built the luxury fragrance brand Jo Malone London with her husband, Gary, and sold the company in 1999 to Estee Lauder. She left the business a few years later, after she was diagnosed with an aggressive form of breast cancer and was given only 9 months to live. As part of the Lauder deal, she wasn’t allowed to enter the industry for 5 years. Jo felt utterly lost, so she started a new brand, Jo Loves. Jo is so honest in this episode and tells me about the mistakes she made building her second company, after the huge success of the first.

Dan Murray-Serter is a serial entrepreneur. He’s the co-founder of Heights, a braincare company. His previous company Grabble was the UK’s top fashion app. They had 30,000 new users a day, but the company failed. Dan then suffered from crippling insomnia, but couldn't see that he was mentally unwell. He thought he was just being productive; committed to building his business. Heights was born as a remedy for that insomnia and the debilitating anxiety and panic attacks he experienced. This episode is a fascinating listen for anyone who’s interested in mental health and entrepreneurship: how to stay mentally resilient while riding the storm of building a company from the ground up.

Joanne McNally exploded onto the comedy scene as one of the most popular and up-and-coming female comedians in the country. She’s recently sold out Ireland’s leading comedy venue - Vicar Street - with a whopping 66 shows, more than any other comedian. That's after being told she’d never sell a single show. Her chart-topping podcast with my wife Vogue Williams brings in over 3 million listeners a month. Joanne's resilience is inspiring; she was determined to succeed in a male-dominated industry whilst battling bulimia.

If you've been affected by anything in this episode, contact Beat for information or help: 0808 801 0677.

The rise of Henry Holland was incredible. As a young journalism graduate, he designed some t-shirts, just for fun. Within six months he went from selling them via his Myspace account to his brand, House of Holland, being sold in luxury department stores all over the world. Then along came the pandemic. His company went into administration and Henry had to weather the storm of parting with the company he built. In this episode we talk about the pressures of building a brand and how to deal with your own company going under.

Even if you’re not a fan of boxing, you’ve heard of Eddie Hearn. He’s the chairman of Matchroom sport, the sporting events company which last year signed a 100 million pound five-year deal with Dazn as it aims to become the Netflix of sport. Eddie also represents boxing beasts like Anthony Joshua, Canelo Álvarez and formerly Oleksandr Usyk. He took over the business from his father, but started by printing the posters himself and sending out tweets to promote his fights. Now, he’s one of the most powerful men in boxing.

Ursula Burns is an American success story. From growing up in a deprived and dangerous area of New York, she became the first black woman to be CEO of a Fortune 500 company, Xerox, later becoming its president and chairwoman. She’s sat on the Board of Directors of Diageo, Uber, American Express and ExxonMobil and even advised President Obama. You don’t want to miss this episode.

Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for Global Player. He’s renowned as the most successful British Indian stand-up comedians in history, and has sold out Wembley Arena, putting him in the top 10 bestselling comics in 2017. His comedy is known for being outspoken and sometimes shocking, tackling subjects like race, sex culture. But in this interview we see a much more serious side to Paul. He talks about the impact of losing his mother at just 5-years-old, the horrific racist abuse he and his family experienced and how he’s built a resilient mindset to become an acclaimed comedian.

DJ Fat Tony is one of the most notorious hell raisers and leading figures in dance music. Raised on a council estate in South London, he ended up working in the most famous clubs in both London and New York. He’s now the official DJ to the Beckhams and Versace and best friends with Boy George and Kate Moss. But Tony’s rise to the top has been fraught with tragedy and pain. After the AIDS crisis hit London, Tony’s boyfriend was diagnosed with HIV and died shortly after and his addiction to alcohol, drugs and sex spiralled out of control. Tony is now 16 years sober and his road to recovery is utterly inspirational.

If you’ve been affected by anything discuss in this episode, the following organisations may be of help:

Samaritans: 116 123

Alcoholics Anonymous: 0800 9177 650

Narcotics Anonymous: 0300 999 1212

Ant Middleton doesn’t sit still for long. He’s a former marine and sniper, perhaps best known for his role as chief instructor in SAS Who Dares Wins. In 2019 he conquered one of the biggest challenges known to man - climbing Mount Everest. This year he attempted a dangerous climb up K2, one of the world’s most treacherous mountains. He's a perfect example of someone who never gives up, even if the odds are against him. But in this episode, he reveals just how close he came to quitting his climb of K2 - something he’s never admitted before.

For years I was trapped in a cycle of excessive drinking. I became subdued, a half-version of myself and began to realise the damage alcohol was doing to my relationships and career. In 2019, I became sober. It's the best decision I’ve ever made and inspired me to start my own business. CleanCo is now the largest independent non-alcoholic brand in the UK. Building a business has been the most challenging thing I’ve ever done and I’ve become fascinated by how other people have developed a mindset for success. Each week I’ll be speaking to leading CEOs, inspiring entrepreneurs, incredible designers and other famous faces to find out what it takes to overcome life’s obstacles and be the best at what they do.

We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my personal highlights from the series. So I’ve rounded up the best evidence-based tips on the most popular topics we’ve covered in this series. We’re looking at fasting, cold plunging and clean eating - it’s a quick lowdown on the benefits and drawbacks of each, plus how you can get started.

Deborah Meaden is one of Britain’s best known business names - and I’ve been wanting her on the podcast ever since we launched. She’s a highly successful entrepreneur and has been an investor on Dragons’ Den since 2006. Her new book, Deborah Meaden Talks Money has been described as an unmissable book about money and finance for young people - and it’s out now. In this episode we talk about how to nail a Dragons’ Den pitch, whether she regrets any of her investments on the show and why money should never be your goal if you want to be successful.

Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.

Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely remarkable. He became the showbiz editor at just 26 years old, and was appointed editor of the Scottish Sun at just 32. But at 36 he decided to pack it all in - telling me he couldn’t handle it, could no longer sleep at night and very nearly had a nervous breakdown. After leaving newspapers, he now presents on Radio 5 Live, co-hosts the Global podcast Restless Natives with Martin Compston and is editor-at-large of Men’s Health. Listen to Restless Natives here: https://linktr.ee/restlessnativespodcast

In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D, protein powders and creatine... Shaun and Spencer bust some of the myths that surround them.

Angela Scanlon is a presenter and author. She’s presented huge shows for the BBC including The One Show, and has just taken over Graham Norton as the weekend breakfast presenter on Virgin Radio. She’s also the co-founder of the jewellery brand frkl. In this interview we talked about how she manifested her hugely successful TV career, how being a self-confessed workaholic nearly led to burnout and the impact of battling a 15-year eating disorder.

If you've been affected by anything in this episode, please see this website for more help and support: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

In this episode we're telling you all you need to know about the gut microbiome - and why a healthy gut is crucial for improving your physical health, mental health and immune system.

Timucin Lam, known professionally as Jax Jones, is a DJ, record producer and remixer. He rose to prominence in 2014 by featuring on Duke Dumont's number-one single "I Got U". Jax Jones is a trailblazer in the music industry - he has 8 UK Top 10 singles, 8 UK platinum singles, over 60 million single sales and a staggering 10 billion global audio streams. He’s also been honoured with multiple Grammy, Brti and Ivor Novello nominations and has worked with legends like Whitney Houston, Ed Sheeran, Diana Ross, RAYE and Mark Ronson. I absolutely LOVED this conversation with Jax. We talked a lot about his upbringing - how being abandoned as a baby fuelled his drive to succeed and make a name for himself. But also how that’s shaped his relationships and impacted his mental health.

Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made history after becoming the first woman to complete the Barkley Marathons - one of the hardest ultramarathons in the world. Only 20 people have ever made it to the end of the race within the allotted 60 hours. In this episode we discuss how she physically and mentally completed this gruelling race with only a couple of minutes sleep.

What are the best ways to recovery after a gruelling workout or endurance training? In this episode of Extra Catch with Shaun Stafford we're looking at the best ways to maximise recovery.

Jason Fox, usually known as Foxy, is a television personality, adventurer and former UK Special Forces soldier and Royal Marine Commando. He joined the marines at just 16 - serving for ten years, after which he passed the gruelling selection process for the special forces. After leaving the military he’s become a bestselling author and is probably best known for presenting SAS: Who Dares Wins. His new book Embrace the Chaos is out now - it’s all about challenging your limits and changing your habits to transform your life. In this episode we talked about his gruelling SBS selection, his experiences of PTSD and repeatedly hitting the self-destruct button.

Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: weight loss, increased metabolism, improving bone and joint health and hormonal balance. PS: You won't end up looking as big as Shaun, it's taken him 20 years to look that hench.

TJ Power is a neuroscientist, co-founder of Neurify and author of The DOSE effect, which is out later this year. TJ has gained a huge following online for his groundbreaking approach to mental health - particularly in the face of the challenges posed by our modern, digitally-driven lives. In this episode, TJ breaks down how we can all optimise our brain chemistry to rewire our thinking for happier, healthier and more productive lives. DOSE stands for the four key chemicals that rule are thinking and behaviours: Dopamine, oxytocin, serotonin and endorphins.

How much caffeine is too much? In this episode of Extra Catch with Shaun Stafford, we're taking a deep dive into caffeine. Is it actually bad for you? How can I optimise it for performance? And when does its overuse become too dependent?

This episode contains discussion around suicide and eating disorders. If you are affected by anything you hear in this episode and need support, please see the suggested helpline and website links below. 

Christine McGuinness is a television personality, former beauty queen and most recently, an influential advocate for autism awareness. A few years ago, her three children were all diagnosed with autism and shortly after, Christine discovered she was autistic herself - being diagnosed at 33-years-old. In this episode we talk about how Christine’s autism hugely impacted her childhood. There were times where she felt suicidal and sensory issues around food resulted in an eating disorder. She also left school before she was 14 because her school didn’t know how to support her. We also talk about her relationship with her father, who has recently beaten a 40-year long heroin addiction.

Samaritans helpline: 116 123 

https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

Beat eating disorders: 0808 801 0677

https://www.beateatingdisorders.org.uk/

What is the secret to endurance training? I've completed multiple extreme challenges - most recently an ultra marathon in the Amazon jungle and another in the Sahara, Marathon des Sables. In this episode with Shaun Stafford are giving you the lowdown on how I train for such events and how I keep focussed. I'll also reveal how I'm currently training for my toughest challenge to date.

This episode contains discussion around addiction and mental health. If you are affected by anything you hear in this podcast, please speak to your GP.

Bryony Gordon is a journalist and author. Across her Telegraph column and bestselling books, she’s spoken openly about her mental health struggles, including living with OCD, alcoholism, drug addiction, depression and binge eating disorder. Her groundbreaking memoir Mad Girl was published back in 2016 and was a raw and jaw-droppingly truthful celebration of life with mental illness. 8 years on, she’s published her latest book Mad Women - where she reassessed everything she thought she knew about mental illness. In this episode we both talk extremely honestly about our struggles with alcohol, addiction and getting sober.

If you're struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

What actually happens to your mind and body when you drink alcohol? In this week's episode of Extra Catch with Shaun Stafford we're exploring why alcohol is so damaging for you.

If you're struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

Is happiness overrated? What's the secret to achieving true wealth? This week I'm joined by Robin Sharma - a bestselling author and globally celebrated leadership expert - to find out how you can transform your life. Robin's mentored sports superstars and financial titans and reveals the incredible secrets to their success. Robin's sold more than 25 million copies of his books worldwide and his latest book, The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life has just been released. This is one of my favourite interviews to date - and I know you'll learn as much as I did from this incredible guest.

Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challenge

One of the most common questions in my direct messages is 'what do you eat?' So in this episode Shaun Stafford and I are talking about diet and clean eating. We discuss: what clean eating is, what the benefits are and whether clean it's too difficult to sustain long-term.

Sophia Webster is a British luxury accessories designer, who founded her label in 2012. Her instantly recognisable shoes have been worn by the likes of Beyoncé, Rhianna, Taylor Swift and Oprah. She was first stocked in Brown’s after winning a shoe designer competition when studying at the Royal College of Art and is now sold in over 200 stores worldwide. Sophia turned her immense talent and strong vision into an iconic British brand, all under the age of 30.

Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money.

Amy Dowden is a professional dancer, best known for being one of the pros on Strictly Come Dancing, one of the UK’s most-watched TV programmes. Amy has shown phenomenal strength and resilience throughout her whole life. As a teen she was diagnosed with Crohn’s - an inflammatory bowel disease - and in May last year, she was diagnosed with grade 3 breast cancer at just 32. But last month she received the incredible news that her latest check up shows "no sign of the disease". Amy’s ill-health has never stopped her from dancing and achieving her dreams - and this interview will inspire anyone who listens. A new series of her hit show Dare to Dance is out now.

Sleep: why do you need it and how can you optimise it? In this episode of Extra Catch with Shaun Stafford, we talk you through why sleep is crucial to our wellbeing and we also bust some common sleep myths.

Richard Hammond is best known as one of the presenters of Top Gear - one of the most commercially successful ever BBC shows, which was watched by more than 350 million people across the world. Along with Jeremy Clarkson and James May they presented the show from 2002 until 2015, and since 2016 presented The Grand Tour for Amazon. 18 years ago, Richard severely injured his brain after a high-speed jet-powered car he was piloting crashed at 319 mph. He was put in a coma for two weeks. In this episode, we talk about what he experienced when faced with death and how he has recovered. Now he’s on a mission to destigmatise conversations around masculinity and mental health with his brand new podcast Who We Are Now, which has launched on Global Player.

If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: how I got into it, what the benefits are and what actually happens to your body. As always, please do your own research before trying it or speak to your GP if you have concerns.

Aston Merrygold is best known as a member of JLS - one of the most successful ever acts from the X-Factor. JLS have achieved five number one singles and a number one album - and sold more than 10 million records, making them one of the most successful British boy bands. They disbanded in 2013, before reuniting in 2020 with a huge sellout tour. In this episode we go behind the scenes of what it was actually like auditioning and filming the X-Factor.

Welcome to a brand new series of bonus episodes of Big Fish. Last series we focused on improving our mental health and resilience, but this series we're turning our focus to physical health. This year I'm training for something incredibly exciting - I'm trying to break a world record for charity and I need to be as fit as possible. I've roped in my good friend and trainer Shaun Stafford to help me.

Romesh Ranganathan is a comedian and presenter. He's one of the UK's most popular and successful stand-up comics, who's about to embark on his new tour Hustle. Romesh is so honest in this interview. He talks about suffering from imposter syndrome and the impact of his world changing overnight when his dad left his mother for another woman and soon after went to prison, all when Romesh was just 12 years old.

Welcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despite only taking up running professionally in 2020 after she was made redundant from her job as a corporate lawyer. She's utterly talented and inspiring, so whether you’re a runner or not - I know you will absolutely love Rose’s story and be inspired by the idea that you can achieve anything you put your mind to.

If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge

In the final episode of season 3, Chip and I discuss the importance of learning from failure for personal and professional growth. Plus why making mistakes is essential to helping achieve your goals. We also have a chat about being prepared to failure and taking risks by stepping out of comfort zones can not only lead to personal growth but most importantly some entertaining stories to share with your mates.

Ali Abdaal is a doctor and one of the world’s most-followed productivity experts.

In 2017, during his final year at Cambridge University, Ali started posting YouTube videos about health and productivity. His channel now has 7 million monthly views and over 5 million subscribers. And his online productivity courses have hundreds of thousands of students. 

In addition to his work as a productivity expert, Ali is a medical school lecturer, a former junior doctor in the UK’s National Health Service and the author of ‘Feel-Good Productivity: How to Do More of What Matters to You’.