Explorez tous les épisodes du podcast Big Fellas

In this episode of the Big Fellas Podcast, Darren Ockenden shares his rollercoaster journey with weight—a story that starts with hip surgery in his school years, which led to him losing his fit, healthy, and popular self.

Darren opens up about how he never quite managed to get his weight under control, even as he built a successful career in the police force. Things took a turn for the worse in his 30s with the pressures of parenthood and battling mental health issues, causing his weight to spiral out of control.

But Darren didn’t let it end there. After reaching a breaking point, he took drastic action with a surgery, shedding 6 and a half stone (91 lbs). Now, with his weight back in his hands, Darren is determined to continue his journey toward better health and fitness. His story is one of resilience, hard choices, and the realization that sometimes you need a little help to get back on track.

If you’ve ever felt like you’re losing control, Darren’s story will remind you that it’s never too late to take it back. Subscribe for more real talk and inspiration from the Big Fellas!

If you would like to know more about Big Fellas, check out our social media or visit our website: https://bigfellaspodcast.com/

In this powerful episode of the Big Fellas Podcast, Mark Hall opens up about his lifelong struggle with weight, starting from being bullied as a kid to hearing the dreaded 'big man' comments that hit harder than a freight train.

Mark shares how his weight affected every part of his life—education, relationships, and even a tough divorce. He talks about the endless diets that never seemed to stick and how everything changed when he hit his 40s. Now, with 4.5 stone (63 lbs) lost, Mark’s story is about resilience, transformation, and finding a healthier, happier version of himself.

This episode is for every guy who’s ever felt the sting of a weight-related comment or struggled to make lasting changes. Mark’s journey proves it’s never too late to turn things around. Tune in, laugh, and get inspired by one man's path to a better life."

If you’ve ever been called ‘big man’ and wanted to punch a pillow, this one’s for you. Don’t forget to subscribe and join our community of guys getting fit and healthy!

If you would like to find out more about Big Fellas, visit our website: https://bigfellaspodcast.com/

Welcome to the first episode of the Big Fellas Podcast, where Darren Ockenden and Mark Hall share their incredible journey of losing over 10 stone (140 lbs) combined.

We're here to kickstart a community focused on weight loss for men—because let's face it, there's not enough out there for guys like us. At 40, we realized that getting fitter, healthier, and losing weight isn’t just for women, it’s for us too.

In this intro episode, we discuss who we are, why we started this podcast, and what you can expect in the coming episodes released every Monday.

Join us as we share tips, stories, and inspiration to help you on your weight loss journey!

Don't forget to keep an eye on our website: https://bigfellaspodcast.com/

Tune in and become part of our journey to better health. Don’t forget to like, subscribe and join us across social media by searching "Big Fellas Podcast"