Explorez tous les épisodes du podcast Big Fat Positive: Pregnancy and Parenting (BFP)
| Titre | Date | Durée | |
|---|---|---|---|
| The Smoothie Incident and Other Mom Confessions - Ep. 436 | 09 nov. 2026 | 00:55:07 | |
In this week’s “Mom Confessions” segment, Shanna and Laura confess to their recent acts of coercion, deception and vice, one of which involves... a smoothie. Also, Laura gets an email from her son’s teacher that she was not expecting, and Shanna feels conflicted about evening activities that cut into her daughter's sleep. They also share this week’s BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old. Topics discussed in this episode: • How much sleep kids actually need • How a short night's sleep affects a kid’s mood and focus the next day • When a school actively tells parents how much sleep kids need • Deciding whether to skip a late practice, and how it feels • Getting an unexpectedly good report from a teacher • What it’s like when school emails are usually bad news • Why kids with ADHD hear their names in negative contexts • Knowing you made the right call switching schools • Using games to get kids dressed in the morning • Creative ways to motivate your kids to finish their homework • Turning chores into a game • A surprising tactic for getting kids to bed • Celebrating an anniversary away from the kids • Going to Universal Studios with kids Products, links, resources mentioned in this episode: • Mayo Clinic on how much sleep children need • Scratch-off stickers at Staples • Canva Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Big Fat Positive is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Perimenopause Symptoms, Boob Math and Diary Locks - Ep. 435 | 02 nov. 2026 | 00:57:06 | |
In this week’s “What I Googled This Week” segment, Shanna shares what she’s learned about perimenopause after a round of hormone replacement left her feeling awful, and Laura sets out to answer how much boobs actually weigh. Also, Laura attempts to get a decent family photo, and Shanna attempts to take a trip without her kids. They also share this week’s BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old. Topics discussed in this episode: • Why hormone replacement can make you feel bloated • Perimenopause and HRT as trial and error • Why cup size doesn’t tell you what your breasts weigh • Sister bra sizing and breast density • Infected bursitis • Changing your plans when your partner gets sick • Family photo sessions, and whether they’re worth it • Getting kids to stand still for one picture • Picking the lock on a kid’s journal • When a parent reads a kid’s diary • Presbyopia and the options for treating it • Overnight contact lenses for kids with myopia • Towel warmers Products, links, resources mentioned in this episode: • Good to Go: A Fresh Take on Potty Training for Today’s Intentional Parent • wikiHow: How to Weigh Your Breasts • Crescenta Valley Community Regional Park • Overnight contact lenses for kids Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Big Fat Positive is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Spooky Birth Lore and a Terrible PMS Cure - Ep. 434 | 26 oct. 2026 | 00:50:14 | |
In this week’s “Today I Learned” segment, Laura explains what an en caul birth is and the centuries of strange folklore that grew around it, and Shanna digs up an 1890s doctor whose cure for period cramps involved an entirely unrelated body part. Also, Shanna attempts her first low-key Halloween in years, while Laura takes two kids who claim to love horror into two different Halloween stores. They also share this week’s BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old. Topics discussed in this episode: • What an en caul birth is, and how rare they are • The difference between an en caul birth and a caul birth • Caul folklore around the world • How doctors treated menstrual symptoms in the 1800s • Cocaine in 19th-century medicine • Freud’s closest friend and his strangest theory • Halloween burnout and scaling back the holiday • Taking scared kids to a Halloween store • Letting kids pick their own costumes • Keeping a kid-free outing a secret Products, links, resources mentioned in this episode: • Strigoi Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Man Eyes, Emoji Fails and School Volunteering - Ep. 433 | 19 oct. 2026 | 00:52:18 | |
In this week's "Out of Context" segment, Shanna and Laura trade screenshots of text messages that need some explaining, including an emoji mix-up from an unexpected sender and a running joke about husbands who can’t see what’s right in front of them. Also, Laura finds out what it takes to get approved as a school volunteer these days, and a lottery win at school takes a real bite out of homework stress at Shanna’s house. They also share this week’s BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old. Topics discussed in this episode: • What it takes to become a school volunteer now • Live scan fingerprinting and background checks for parents • Completing mandated reporter training • Background checks for youth sports volunteers • After-school enrichment lotteries • Getting homework done before you get home • Working with a teacher to get assignments early • When an emoji goes wrong • How different generations read emojis • Why your husband can’t find the thing that’s right there • Reading aloud in your kid’s classroom • Taking a solo hike to feel like yourself again • Hiking spots in Los Angeles Products, links, resources mentioned in this episode: • The Legend of Rock, Paper, Scissors by Drew Daywalt, illustrated by Adam Rex • The Day the Crayons Quit by Drew Daywalt • What Makes a Baby by Cory Silverberg • Where the Wild Things Are by Maurice Sendak • Bodies Are Cool by Tyler Feder • Buffalo Fluffalo by Bess Kalb • Strange Planet: The Sneaking, Hiding, Vibrating Creature by Nathan W. Pyle • California Mandated Reporter Training Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Sleep Anxiety and Bedtime Routines: Ask-Us-Anything Minisode #13 | 16 oct. 2026 | 00:22:58 | |
Shanna and Laura answer listener questions about lying down with kids at bedtime, how to handle a child’s sleep anxiety, and the systems they use to keep track of every story they want to tell on the show. Shanna describes her bedtime routine now that her kids are older, Laura makes peace with the kid who lands in her bed at 2 a.m. every night, and both share the apps and docs holding this podcast together. Kids’ ages: Shanna’s kids are 7 and 10 years old, and Laura’s kids are 5 and 7 years old. Topics discussed in this episode: • Lying down with kids at bedtime, and when to stop • Co-regulation at bedtime and why some kids need it • When a kid leaves their room over and over • Bedtime when siblings share a room • Separation anxiety at bedtime • Severe sleep anxiety in kids • When your kid gets in your bed every night • Whether middle-of-the-night waking is fear or habit • Parenting decisions at 2 a.m. • Teaching kids acceptance instead of fighting sleep • Lucid dreaming and reality checks for kids with nightmares • How a podcast keeps track of story ideas • Using Todoist and Airtable to organize creative work • Using your camera roll and calendar to remember your own week Products, links, resources mentioned in this episode: • Todoist • Airtable • Radiolab • Send us a question on SpeakPipe Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| NeeDoh Squishy Toys and Secret Tween Chat Rooms - Ep. 432 | 12 oct. 2026 | 00:48:15 | |
In this week’s “Internet Insanity” segment, Shanna breaks down the NeeDoh squishy toy craze that’s led to store fights, police involvement and a 243% spike in poison control calls, and Laura finally solves a months-long mystery about the bot-like comments appearing on the show's Spotify episodes. Also, fall activities ramp up for Shanna’s family, while Laura rides an unexpected wave of productivity around the house. They also share this week’s BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old. Topics discussed in this episode: • The NeeDoh squishy toy craze, explained • Why fidget toys took off the way they did • How to repair a split squishy toy • Why podcast comment sections are full of strange messages • Volunteering for your kid’s sports team • Getting a dimmer switch and warmer bulbs for a calmer bedtime • When to DIY and when to hire it out • Earning a toy with a points system • Buying secondhand instead of new • Getting kids to clean up by turning it into a contest • Mosquitoes in Los Angeles and Skeeter syndrome Products, links, resources mentioned in this episode: • This American Life, episode 897: “Intergenerational Space Travel” • Gorilla Glue clear silicone sealant Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Homework Battles and Life After a Screen-Time Ban - Ep. 431 | 05 oct. 2026 | 00:54:41 | |
Homework season starts and goes about as badly as Laura feared, leaving her looking for a way to get it done somewhere other than the kitchen table. Shanna's brutal mornings turn around after an unexpected discovery at urgent care. In this week's "Loose Ends" segment, Shanna and Laura revisit the stories they left dangling: whether a months-long screen time ban is still holding up, where a nine-month-overdue front tooth finally landed, and whether a head wound is going to leave a scar. They also share this week's BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old. Topics discussed in this episode: • When homework becomes a nightly fight • Homework and ADHD: when easy work is still painful • Why kids do homework for other adults but not their parents • How a hidden ear infection can lower a kid's frustration threshold • Choosing a pediatric urgent care over a general clinic • Getting a medication-anxious kid to take ear drops • When a permanent tooth takes nine months to come in • Scar care and silicone scar gel for kids • Starting over on an occupational therapy waitlist • Talking about your child's struggles with your child in the room • Life after a screen time ban: what the kids actually do instead • Why movies work better than episodes for sensitive kids • Rage cleaning as a household strategy • Keeping a drip irrigation system alive while you travel Products, links, resources mentioned in this episode: • How to Keep House While Drowning by KC Davis • KC Davis's Struggle Care site Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Morning Routines Made Easier - Ep. 430 | 28 sept. 2026 | 00:42:46 | |
Shanna's drop-off struggles with her youngest escalate, so she lands on an unconventional solution to improve her family's morning routines. Laura scrambles to find last-minute babysitter coverage so she can attend an all-day music festival without the kids. In this week's "Throwback" segment, Shanna confesses to a split-second decision in fifth-grade band class that hurt a friendship, and shares what she hopes for her own fifth grader, who's navigating similar terrain. They also share this week's BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old. Topics discussed in this episode: • When school drop-off meltdowns keep escalating • Disclosing an ADHD diagnosis to your child's school • What a 504 plan is and when to ask about one • Why leaving 10 minutes earlier changes everything • Sensory triggers that derail a morning • Scrambling for childcare when plans fall through • Talking to kids about friendship conflict and repair • Fifth-grade identity shifts and changing friend groups • Peer pressure and mean-girl dynamics • Using games and novelty to replace nagging • Podcasts kids and parents can both enjoy Products, links, resources mentioned in this episode: • Greeking Out from National Geographic Kids • Doechii Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Choosing a School and ADHD Medication: Ask-Us-Anything Minisode #12 | 24 sept. 2026 | 00:23:58 | |
Choosing between charter, magnet, public and private schools is overwhelming, and so is the trial-and-error process of finding the right ADHD medication for your kid. In this Ask-Us-Anything minisode, Shanna and Laura answer listener questions about how to narrow down school options when you don't know where to begin, and what their families' ADHD medication journeys have actually looked like, including what didn't work and why. Laura also shares an ADHD update of her own. Topics discussed in this episode: • How to choose a school: charter, magnet, public and private • How to evaluate schools in your area • School waitlists and application deadlines: when to start • The LAUSD eChoices system and why people hire consultants for it • Finding the right ADHD medication through trial and error • Stimulants vs. non-stimulants for kids • Why immediate release and extended release can work completely differently • How to monitor whether a medication is helping or hurting your child • Adult ADHD diagnosis: what finally prompted it Products, links, resources mentioned in this episode: • The ADHD Parenting Podcast - co-hosted by Mike McLeod, referenced on adults staying in charge of medication decisions • GrowNOW ADHD - Mike McLeod's organization • SpeakPipe - send us your questions for a future episode! Connect with Us: • Become a Patreon member for ad-free episodes, bonus content, and more. • Follow @bfppodcast on Instagram, TikTok, and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| School Drop-Off Meltdowns and How to Cope - Ep. 429 | 21 sept. 2026 | 00:53:29 | |
Shanna navigates two school drop-off meltdowns in one week and finds an unexpected way to regulate herself afterward. Laura reports on her boys' first week of school and a surprisingly successful shopping trip, and in this week's "Throwback" segment, she takes us back to the summer of 1995, when she gave herself a disastrous 4th-of-July dye job that her mom has never let her forget. They also share this week's BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 years old and 5.5 years old. Topics discussed in this episode: • What to do when your kid melts down at school drop-off • Regulating yourself after your child's big emotions • Using singing and music to complete the stress cycle • When a teacher goes on leave at the start of the school year • Getting intel on your kid's new teacher • Kindergarten buddy programs for siblings at the same school • Helping kids who feel unsure about friendships in a new class • Kids who love shopping in person • Teaching kids to apply temporary tattoos themselves • How to remove temporary tattoos • Letting kids dye their hair bright colors • Why "temporary" hair dye sometimes isn't • Beating the heat with a backyard pool setup • Solo theme park trips for parents Products, links, resources mentioned in this episode: • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski • Thermacell mosquito repellent • Fast & Furious: Hollywood Drift at Universal Studios Hollywood Connect with Us: • Become a Patreon member for ad-free episodes, bonus content and more. • Follow @bfppodcast on Instagram, TikTok, and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Puberty Talks and Back-to-School Prep - Ep. 428 | 14 sept. 2026 | 00:49:54 | |
In this week's "What's in Your Bag?" segment, Shanna and Laura confess the items they've somehow ended up hauling around, including one thing that survived a 102-degree drive across town. Also, Shanna preps her daughters for the first day of school and finally delivers the puberty presentation she'd been procrastinating for months, and Laura reports on the tail end of her family's Portland trip and a tiny plane Sebastian refused to leave. They also share this week's BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 years old and 5.5 years old. Topics discussed in this episode: • How to spend the last week of summer break • Creating a buffer day between summer camp and the first day of school • How schools announce teacher assignments and why they wait until the last minute • Making a puberty and periods presentation for your kids • What to put in a tween puberty readiness kit • Destigmatizing period conversations as a family • Including younger siblings in big-kid conversations • Aviation museums with kids: what to expect • The Spruce Goose and Howard Hughes • Hanging on to gift cards for way too long • Using gum or mints to redirect a dysregulated kid • Changing your child's sensory experience to interrupt a meltdown • Why your purse becomes a black hole (and what accumulates in there) • When grandparents win prizes your kids don't care about • Teaching kids to write thank you cards • How a small act of kindness came back around Products, links, resources mentioned in this episode: • Evergreen Aviation & Space Museum, McMinnville, OR • Ice Breakers Sparkling Mints • Funny Instagram reel: Bag of clothes for donation in your car • Next Level Arcade and Pinball Museum Connect with Us: • Become a Patreon member for ad-free episodes, bonus content, and more. • Follow @bfppodcast on Instagram, TikTok, and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Beauty Standards - Ep. 427 | 07 sept. 2026 | 00:48:53 | |
In this week's "They Said What?" segment, Shanna and Laura cover a bedtime conversation that took a shocking left turn, a sentence Laura never expected to say out loud, and an adult's comment about beauty standards that made a lasting impact. Also, Laura reports on a Portland trip derailed by wildfire smoke and saved by 300 pinball machines, and Shanna navigates her daughter's emotionally charged earring switch. They also share this week's BFPs and BFNs. Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 years old and 5.5 years old. Topics discussed in this episode: • What to do when wildfire smoke ruins your vacation plans • Getting kids comfortable changing their earrings • Body image conversations with young kids • When your five-year-old is in a sweet, grateful phase • When your kid says something completely out of left field at bedtime • Using OpenTable and Resi's notify feature to snag last-minute reservations • Taking your kids to their first concert Products, links, resources mentioned in this episode: • Next Level Arcade and Pinball Museum, Hillsboro OR • Indiana Jones soundtrack on Spotify • Schindler's List soundtrack by John Williams Connect with Us: • Become a Patreon member for ad-free episodes, bonus content, and more. • Follow @bfppodcast on Instagram, TikTok, and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Parenting Hacks for Hair Care, Laundry, Bubbles and More - Ep. 426 | 31 août 2026 | 00:57:19 | |
In this episode's "What the Hack?" segment, Shanna and Laura share a laundry trick for linen and gauze, a tip for getting tiny hair bands out without tugging, and a game that teaches kids conversational skills, plus surprising uses for common household items. Also, Shanna struggles to recover from her family vacation (including an unfortunate suitcase incident) and reports on back-to-school shopping, while Laura kicks off Mommy-Daddy Camp with a sidewalk find that dominates the whole week. They also share this week's BFPs and BFNs. Kids' Ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 years old and 5.5 years old. Topics discussed in this episode: • Recovering from vacation as a parent: why it's harder than it sounds • The "every mess is a choice" debate • Taking your kids back-to-school shopping • Planning activities for when your kids don't have summer camp • The joy of your kids discovering old-school, low-tech electronics • Trick for getting tiny hair bands out without tugging • How to keep craft supplies from disappearing at a shared table • The frozen pizza hack for families with different topping preferences • A funny and useful method for decluttering • An easy way to remove wrinkles from linen and gauze clothing • A fun game for teaching kids conversational skills • Hack for cutting pancakes and waffles • Tip for dispensing bubble solution without the spills • Theremin: what it is and why your local library might have one • Universal Studios with kids: when is the right age to go? Products, links, resources mentioned in this episode: • Nature's Miracle - enzymatic cleaner for cat pee, highly recommended • Look Dine-In Cinemas - $2 classic movie screenings • Singin' in the Rain (1952) - what the family saw on Monday • Kodak 4200 Carousel Slide Projector - the free sidewalk find • r/CleaningTips on Reddit - where Shanna found the poop method • Fine mist spray bottle - for de-wrinkling linen and gauze Connect with Us: • Become a Patreon member for ad-free episodes, bonus content, and more. • Follow @bfppodcast on Instagram, TikTok, and Facebook, or join our Facebook community group. Loved this episode? A quick rating or review helps other parents find the show. Thanks for listening! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Taking Kids on a Rustic Cabin Vacation - Ep. 425 | 24 août 2026 | 00:56:44 | |
In the special segment "Would You Rather?," Shanna and Laura pose hypothetical parenting scenarios involving airplane antics, an irresistible newborn kitten, and more! Also, Laura reports on her 5-year-old's new activity that took some convincing and her 7-year-old's week at Percy Jackson summer camp, and Shanna recaps her family's trip to a 100-year-old lake community in Canada. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old. Topics discussed in this episode: • Getting your kid into a new activity when they're resistant • How to show your son that gymnastics isn't just for girls • What is Percy Jackson camp like? • Travelling to Canada with kids • Rustic cabin life with sensory-sensitive kids • Kids and airplane boredom: what happens when the iPad dies • What's involved in fostering a newborn kitten • Whether to confront a stranger or just endure the annoyance • What is valley fever? • Recording vs. being present at your kid's graduation • When your kid graduates from preschool • Occupational therapy Products, links, resources mentioned in this episode: • Mythic Camps / Camp Half-Blood - Augie's Percy Jackson camp • Percy Jackson and the Olympians (Disney+ series) • Valley Fever information - the fungal illness Laura mentions in connection with dust exposure Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What Gets Easier as Your Kids Grow Up - Ep. 424 | 17 août 2026 | 00:52:08 | |
In the special segment “Just You Wait,” Laura and Shanna share some of the things that get better as children grow up, including delightful developments on the playground, at birthday parties, in the car and more! Also, Shanna reports on a summer-camp dilemma that kept her up at night, and Laura checks in on her family's second week doing a screen-time ban. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old. Topics discussed in this episode: • When summer camp drama requires a midnight solution • Trusting your gut when something feels off • Week two of a screen time ban • Building your child's tolerance for independent play • When can you trust your kids with paint and Sharpies? • Kids swinging themselves at the playground: when does this happen? • Actually talking to other adults at kids' birthday parties • When your kids become generous with their own money • Getting in the car and going places without a production • Occupational therapy: what it looks like and why wait lists are so long • Kids' drama camp: writing and performing an original play Products, links, resources mentioned in this episode: • Steve and Kate's Camp • Hurricane Harbor • Kids Empire • Diary of a Wimpy Kid animated film • Chuck E. Cheese Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Hard Reset: A Screen Time Wake-Up Call - Ep. 423 | 10 août 2026 | 00:48:33 | |
In the special segment "OMG, I'm Freaking Out," Shanna and Laura share what's currently keeping them up at night, including a dental mystery that may require an unpleasant solution and a screen time wake-up call that was impossible to ignore. Also, Laura reports on her 7-year-old's mysterious trend of not eating lunch at summer camp, and Shanna recaps her girls' "Seussical the Musical" performance. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old. Topics discussed in this episode: • Sending your kid to a STEM/STEAM summer camp • When your kid won't eat lunch at camp • ADHD medication and appetite • What it's like watching your kids in a musical theater performance • When your child has a missing tooth that won't come in • Screen time and ADHD • Signs that screen time has gotten out of hand • Screen-free playdates • Buy Nothing groups: a great resource for gardening Products, links, resources mentioned in this episode: • Camp Galileo - Auggie's STEM/STEAM summer camp • The Executive Function Playbook by Mike McLeod - what Laura was reading that informed the screen time decision • Cap'n Crunch Chicken recipe - Planet Hollywood copycat recipe • Shane's Inspiration - inclusive playground where one birthday party was held • Buy Nothing Project - Shanna's source for free succulent cuttings Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| When Summer Camp Just Isn't the Right Fit - Ep. 422 | 03 août 2026 | 00:52:44 | |
In the special segment "Stump the Moms," Shanna and Laura embark on a tour through history, grilling each other with surprising parenting trivia that takes them from prehistoric cave paintings to a 1974 marketing disaster to a present-day TikTok trend. Also, Shanna recaps a 4th of July fireworks adventure that almost didn't happen, and Laura shares an unexpected summer camp development that required some quick problem-solving. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old. Topics discussed in this episode: • Taking your kids to their first 4th of July fireworks show • When summer camp isn't the right fit: how to handle it with your child • To tell or not to tell: navigating difficult conversations with kids • Prehistoric cave paintings • The invention of finger painting • The TikTok trend that stops toddler meltdowns cold • Pattern interrupt as a parenting technique • Why Gerber's attempt to launch a new product line failed spectacularly • How kids across the world draw people the same way at age three • How many minutes per year parents spend driving kids to school activities • Spirit days at camp: making them inclusive and fun • Preschool yearbooks Products, links, resources mentioned in this episode: • 4th of July Extravaganza at Warner Center Park • Ruffignac Cave / Cave of 100 Mammoths Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Is the Tooth Fairy Still Exciting to Kids in 2026? - Ep. 421 | 27 juil. 2026 | 00:45:13 | |
In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have caused their little ones to melt down recently, from snack-related disasters to household accidents. Also, Laura reports on life after her trip to Italy, including a backyard helper who couldn't be stopped and a tooth that went missing in the night, and Shanna shares insights on what separates a good summer camp from a great one after her girls return to a longtime favorite. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Recovering from jet lag with kids at home • Getting kids involved in household chores • The tooth fairy in 2026: is cash still exciting for kids? • What to look for in a kids' summer program • Handling your child's disappointment • Wound closure strips: why it's a good idea to have them in your medicine cabinet • Professional theater with kids: is it worth it? • A classic, must-read chapter book for your kids (and you!) Products, links, resources mentioned in this episode: • The Little Mermaid at The Nocturne Theater • Giant - the Broadway play about Roald Dahl • Wound closure strips / Steri-Strips Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| ADHD Deep Dive with Mike McLeod | 21 juil. 2026 | 00:54:39 | |
Shanna and Laura sit down with Mike McLeod, founder of GrowNOW ADHD, co-host of "The ADHD Parenting Podcast," and author of "The Executive Function Playbook," to learn more about Attention Deficit Hyperactivity Disorder (ADHD). They dive into common misconceptions about ADHD, when parents might start to see signs of ADHD in their children, how screen time affects neurodivergent kids, how to navigate the ADHD medication journey, and so much more. Mike also breaks down exactly what executive function is and shares practical strategies parents can start using today to help strengthen their kids' executive functioning skills. This episode is available one week early for Patreon members at the Friends and Besties tiers. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Solo Travel Without Kids - Ep. 420 | 20 juil. 2026 | 00:49:17 | |
In the special segment “Mom Wins,” Laura and Shanna share recent parenting successes, including a meltdown intervention 6,000 miles from home and a wardrobe sacrifice that saved the day. Also, Laura reports on her child-free trip to Italy, and Shanna recaps a birthday that didn't go as planned. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • What to do when your birthday doesn't go as planned • Travelling solo as a mom • A jet lag hack when travelling abroad with kids • Using sensory awareness to help a dysregulated child • The value of having a parenting village • Why parenting techniques sometimes work better when coming from someone other than the parent • What happens when you forget to clean up a spill in your car • Gateway breakfast foods • The best items to pack for a trip abroad Products, links, resources mentioned in this episode: • Annenberg Beach House, Santa Monica • Nano Bag • Salt-Water Sandals Sun-San Boardwalk Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Having Another Baby and Sibling Conflict: Listener Q&A | 16 juil. 2026 | 00:45:36 | |
Shanna and Laura answer listener questions on everything from what your child's personality at 15 months might tell you about who they'll become, to ideas for handling sibling conflict, to whether it's harder to go from zero to one child or one to two, and more! Topics discussed in this episode: • What your baby's personality at 1-2 years old might tell you about who they'll become • How BFP episode lengths are determined (and why they aim for 50 minutes) • Favorite and least favorite phases of parenting • The threenager phase: why three might be the hardest age • Canadian and Romanian/EU dual citizenship: Laura's situation explained • Ideas for managing sibling fighting • Using specific praise as a tool for reinforcing good sibling behavior • Teaching your younger child not to take the bait from an older sibling • Deciding to have another child • Transitioning from zero to one child vs. one to two • The surprising music our kids are loving right now Products, links, resources mentioned in this episode: • "The Ghost Ship That Didn't Carry Us" by Cheryl Strayed - The essay Laura recommends for anyone deciding whether to have a second child • The Greatest Showman soundtrack • "This Is Me" by Keala Settle • Indiana Jones soundtrack by John Williams • "The Rocky Road to Dublin" from the Sinners soundtrack • "The Wellerman - Sea Shanty" by Nathan Evans • BFP Episode 110 - Deciding to Have Another Baby • BFP Episode 415 Extras on Patreon - Includes the outtake story about Laura's brother Jeff completing a map project at the last minute Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Serious Talks in Silly Places: Explaining Grown-Up Stuff to Kids - Ep. 419 | 13 juil. 2026 | 00:48:22 | |
In the special segment "Never Have I Ever," Shanna and Laura reveal the unexpected things they've done recently that they never imagined doing before having kids, including navigating an awkward conversation in a public place. Also, Laura reports on her 7-year-old's last week of first grade, and Shanna solves a months-long medical mystery involving her daughter's toe. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • The last week of first grade • How to pack for a solo international trip • Figuring out what is going on with your kid's toe • Medical pedicures: what are they and are they worth it • Hiding things from your kids (for their own safety) • Age-appropriate explanations for things you weren't ready to explain yet • Clothing rental subscriptions • An item that makes packing your kid's lunches easier Products, links, resources mentioned in this episode: • Bentgo Buddies reusable ice packs Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Kids' Impulse Control and Speech Therapy: Listener Q&A - Ep. 418 | 06 juil. 2026 | 01:03:55 | |
In the special segment "Checkin' the Inbox," Laura and Shanna answer listener questions about staving off sickness when you're a parent, managing your child's impulsive behaviors, knowing when your child needs speech therapy, and more! Also, Shanna reports on an action-packed getaway to Ojai and Santa Barbara with her mom and girls, and Laura shares two updates about her 5-year-old, including a drawing milestone and a dollar-store hack that's been a hit. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Should I give my child a structured or unstructured summer break? • A SoCal weekend getaway that is close to Los Angeles and FUN! • Family-friendly activities in Ojai and Santa Barbara • The benefits of taking your kids on adventures in nature • Getting your child an eye exam • When your child suddenly has a leap in drawing skills • Ideas for how to stay healthy and avoid sickness when you are a parent • Situations that make you feel uncool as a mom • How do you know if your child needs speech therapy? • How does impulsive behavior manifest in children with ADHD? • Tips for handling impulsive behavior • Audiobooks and podcasts we currently love • A fun, local, family activity - mini golf • The best affordable sunscreen that your kids will actually like Products, links, resources mentioned in this episode: • Land Shark Tours Santa Barbara • BFP Episode 75 - where Shanna first talks about being intimidated by teenagers • Mike McLeod: Executive Function-ADHD Specialist • Parent-Child Interaction Therapy (PCIT) • Yesteryear by Caro Claire Burke • Famesick: A Memoir by Lena Dunham • Automatic Noodle by Annalee Newitz • Search Engine podcast episode - "Why doesn't anybody come to my parties?" • The Interview podcast episode - "Robby Hoffman Will Always Feel Poor, No Matter How Rich She Gets" • Maybe You Should Talk to Someone by Lori Gottlieb • Sherman Oaks Castle Park Mini Golf • Trader Joe's Invisible Gel Body Sunscreen • Trader Joe's Daily Facial Sunscreen Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Dear Past Me: Kids' Haircuts and Balloon Crafts - Ep. 417 | 29 juin 2026 | 00:49:19 | |
In the special segment "Dear Past Me," Shanna and Laura turn back time to give their former selves parenting advice based on what they know now, including wisdom about kids' haircuts and handmade crafts. Also, Laura checks in about the surprising reason her child woke her up in the middle of the night, and Shanna gives updates about her daughter's student council run and talent-show debut. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Weird reasons you get woken up in the middle of the night when you're a parent • Processing emotions about your child's last year of preschool • When your child runs for student council • Preparing your child for a talent show • Whether to give your child bangs • Handling your child's deep emotional attachment to an object Products, links, resources mentioned in this episode: Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. a See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Class Pet Drama and Ear-Tube Surgery - Ep. 416 | 22 juin 2026 | 00:55:56 | |
In the special segment “What I Googled This Week,” Laura and Shanna reveal the funny and embarrassing things they've asked the internet recently, including questions about an unusual DIY craft project and an unexpected singing technique. Also, Shanna reports on the drama surrounding her family's turn at chick-sitting the class pets, and Laura talks about her 5-year-old's ear tube and adenoid surgery. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Taking home your child's classroom pets for the night • Ear tube and adenoid surgery • The unexpected how-to videos we Googled this week • When your child picks up a new hobby • Two fun films that our kids love watching Products, links, resources mentioned in this episode: • Children's Hospital Los Angeles • Wicked Aviary Plague Doctor DIY Tutorial • Yodel Beat from Trolls World Tour Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Managing Last-Minute School Projects - Ep. 415 | 15 juin 2026 | 00:48:21 | |
In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of student-council campaigns and shopping for kids' clothes. Also, Laura reports on accidentally reaching a parenting milestone, and Shanna recaps her last-minute scramble to help her 7-year-old complete a school project. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • When is a good time to get rid of your baby monitor? • Managing deadlines for your kids' school projects • Helping your kid run for student council • Where to find plain, unbranded clothes for your kids Products, links, resources mentioned in this episode: • Great Big Family Play Day at the Autry Museum • PCIT - Parent-Child Interaction Therapy Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Mom Who Saved Toy Story 2 (and "Sad Doll Disease") - Ep. 414 | 08 juin 2026 | 00:51:40 | |
In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned about recently, including the story of how a mom on maternity leave saved a major motion picture and a disturbing phenomenon involving a beloved children's toy. Also, Shanna navigates her daughter's last-minute wardrobe crisis, and Laura spends Mother's Day doing exactly what she wanted. Finally, the moms share their BFPs and BFNs for the week, including events that provided some big laughs. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Planning a Mother's Day outing with your kids • Validating your child's feelings vs. gaslighting them into positivity • Reclaiming hobbies after having kids • How a mom saved Toy Story 2 • Why your Owala (and other plastic items) may be melting • Surprising your partner: tips for keeping a secret in the age of smartphones • The Netflix Is a Joke Festival: a good excuse to see live comedy in LA Products, links, resources mentioned in this episode: • Reddit post about melting plastic Owala water bottle • Sad Doll Disease - article in New Scientist Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mom Confessions: Failing the Sniff Test - Ep. 413 | 01 juin 2026 | 00:55:07 | |
In the special segment “Mom Confessions,” Laura and Shanna share the embarrassing or hilarious parenting experiences they have had recently, including an interaction with an unsuspecting stranger, an incident with a curious cat and more. Also, Laura celebrates her 10th wedding anniversary with an out-of-the-ordinary trip, and Shanna recaps a nail-biting end to her 7-year-old's softball season. Finally, the moms share their BFPs and BFNs for the week, including a piece of office equipment that had to be rationed like screen time. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Taking your first overnight trip as a couple after having kids • Self-driving cars: would you try a Waymo? • When your child is facing a big moment and you're a nervous wreck • Kids with ADHD and visual tracking challenges in sports • Cats and kids: an unpredictable combination • Regulating your own emotions on a bad parenting day • Sleep disruption from enlarged adenoids in kids • Electric pencil sharpeners: a surprisingly divisive household item • Face painting at kids' sports events Products, links, resources mentioned in this episode: • The Line LA - Hotel that Laura and Corey went to for their anniversary • Waymo - Self-driving cars • Hard Fork - podcast that radicalized Laura on self-driving cars • Gwen - Restaurant that Laura and Corey went to for anniversary dinner • Martin Riese - Water sommelier • "Mom" by Meghan Trainor - Cece's walkup song • "Grumpy Monkey" - Kid's book Shanna mentions • Robot Electric Pencil Sharpener • Face Paint Pens (Jim & Gloria) Past BFP episodes mentioned in this episode: • Ep. 407 - Where Shanna first talked about the Savannah Bananas San Diego trip • Ep. 410 - Where Laura first discussed Sebastian's ENT follow-up and upcoming ear tube surgery Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| School-Auction Shockers and Kid Pranks - Ep. 412 | 25 mai 2026 | 01:01:28 | |
In the special segment "Out of Context," Laura and Shanna share random text messages they have sent or received that shed light on their parenting lives, including shocking elementary-school auction items, bizarre stovetop contraptions and more. Also, Shanna gives an update on her 7-year-old's daily medication routine, and Laura reports on a last-minute volunteering opportunity that turned into an hours-long commitment. Finally, the moms share their BFPs and BFNs for the week, including an exciting new parenting support program and a long-awaited Disneyland milestone. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 and 5 years old. Topics discussed in this episode: • Helping your child get comfortable with a daily medicine routine • Whether or not to use a reward system to help your child take medicine • When volunteering at school becomes a whole "thing." • What is Parent-Child Interaction Therapy (PCIT)? • Picking your battles with neurodivergent kids • Shockingly inappropriate items in a school auction • Kids playing April Fools' Day pranks on their parents • Disneyland height requirements and the fast pass card hack Products, links, resources mentioned in this episode: • UCLA PCIT Program - Parent-Child Interaction Therapy individual and group sessions • Five Below - Shanna's treasure box supply sources • Wheel of Names - Shanna's homework rotation system • The Comeback - HBO show Laura watched while babysitting at Nora's • The Traitors - Peacock reality show (Nora's murder mystery party theme) • Highlights Magazine - Source of the April Fools' food prank activity Past BFP episodes mentioned in this episode: • Ep. 410 - Where Shanna talks about her struggle to get Cece to take her new daily medication • Ep. 411 - Where Laura's BFP was the Long Beach Grand Prix • Ep. 388 - Where Laura discussed switching the kids' schools Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| When Is It Time to Let Kids Quit an Activity? - Ep. 411 | 18 mai 2026 | 00:49:49 | |
Laura checks in on her 7-year-old's Little League season, and Shanna reports on a volunteer experience at her daughter's school that is somehow both underwhelming and overstimulating. Also, in the special segment "Loose Ends," Shanna and Laura give updates about topics they've talked about previously, including needy phases, screen time, hair care and more! Finally, the moms share their BFPs and BFNs for the week, including an exciting event in Southern California and an ordinary kitchen tool that can make food exciting for kids. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Letting your partner take the lead on kids' activities • When your child refuses to go to their sports games and practices • Volunteering at your kids' school • Does Laura feel like switching her kids' school was worth it? • Handling your child's needy/clingy phases • Dealing with screen time setbacks • Tips for managing fine hair • Volunteering as team DJ • Fixing a broken tooth • Taking your kids to an exciting car racing event in Southern California • How an ordinary kitchen tool can make food fun for kids Products, links, and resources mentioned in this episode: Past BFP episodes mentioned in this episode: • Ep. 388 - Laura shares her decision to switch her boys' schools. • Ep. 392 - Laura discusses Sebastian's emotional/needy phase. • Ep. 393 - Shanna talks about the fine hair subreddit. • Ep. 395 - Laura reports on the PlayStation being introduced to her kids. • Ep. 401 - Shanna talks about taking on the role of softball team DJ for the spring season. • Ep. 408 - Shanna reports on losing a tooth crown while flossing. Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Parenting Rage Bait and Starting ADHD Medication - Ep. 410 | 11 mai 2026 | 00:57:02 | |
Shanna and Laura talk bizarre pregnancy infographics and shockingly bad mom "hacks" in the special segment "Internet Insanity." Also, Shanna recounts a tumultuous week of getting her 7-year-old started on a new medication, and Laura reports on some unexpected news from her 5-year-old's ENT appointment. Finally, the moms share their BFPs and BFNs for the week, including a spontaneous neighborhood adventure and a long-overdue outing to a beloved Los Angeles children's museum. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Strategies for helping your child start a new, daily medication • Navigating ADHD medication side effects and adjustments • Figuring out if your child needs ear tubes put in • What are adenoids, and why do kids get them removed? • Terrible AI-generated health content online • Questionable parenting "hacks" on Facebook • Getting out of a rut: "capital A activities" for kids in Los Angeles Products, links, resources mentioned in this episode: • Ruchi Singh - Facebook creator of terrible AI pregnancy posts • Questionable kids' natural makeup hack • Questionable swim diaper hack • Hopia Like It - Filipino bakery Shanna discovered on a neighborhood walk with Cece • KidSpace Children's Museum - Laura's BFP outing in Pasadena Past BFP episodes mentioned in this episode: • Ep. 405 - Where Shanna and Laura talk about ADHD • Ep. 402 - Where Laura talks about taking Sebastian to the ENT to discuss the status of his ear tubes at age 5 • Ep. 266 - Where Laura reports on Sebastian's ear tube surgery at age 2 Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Impulsive Decisions: The Consequences of Jumping to Action - Ep. 409 | 04 mai 2026 | 00:54:37 | |
Laura reports on her family's rocky journey home from Mexico and the effects it had on her kids, and Shanna talks about how her daughter's adorable Easter egg hunt took an unexpected turn. Also, in the special segment "Throwback," Shanna shares two stories about how her impulsive decisions as a child disrupted her family's vacations. Finally, the moms share their BFPs and BFNs for the week, including a long-overdue errand Laura finally checked off her list and a spontaneous project Cece took on that made Shanna's heart sing. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • How to keep your kids occupied during a long travel day • Handling sibling jealousy during spring break • Taking kids to birthday parties when they're overtired and dysregulated • Sending your kids to day camp during school breaks • Impulsive childhood decisions • When best-laid vacation plans go wrong • Letting your child take ownership of a project Products, links, resources mentioned in this episode: • Johnny Rockets (Restaurant in the Cancun airport) • "Meat tenderizer in the acute treatment of imported fire ant stings" - Article from the Journal of the American Academy of Dermatology, 1987 • Pinetop, Arizona - Where Shanna's family vacationed • Best Jewelry and Watch Repair, Glendale — Laura's ring resizing recommendation Past BFP episodes mentioned in this episode: • Ep. 386 - Where Shanna shares the hack of keeping an Oh Shit kit in your car • Ep. 397 - Where Shanna talks about her girls attending "field trip" camp over winter break • Ep. 408 - Where Laura shares a Throwback story about the time her family went on vacation to an all-inclusive Club Med resort in Mexico Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Laura's Teenage Club Med Trip (Throwback) - Ep. 408 | 27 avr. 2026 | 00:51:41 | |
In the special segment "Throwback," Laura recounts a family trip to Club Med in Mexico when she was 13 that involved hypnosis, trapeze and forbidden love. Also, Shanna faces the consequences of packing too many family plans into one Saturday, and Laura shares the revelation that allowed her to fully enjoy her family's spring-break trip to Mexico. Finally, the moms share their BFPs and BFNs for the week, including late-night tooth trauma and more. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Over-planning your weekend (and paying the price) • Travelling with a selective/picky eater • Vacationing at an all-inclusive resort with kids • Growing up at 13: crushes, trapeze, and the last family trip before everything changed • Dog training: getting the whole family on the same page • Dental health hacks for people who hate flossing Products, links, resources mentioned in this episode: • Dreams Aventuras Riviera Maya - The all-inclusive resort Laura and fam stayed at during their vacation in Mexico • Agoutis - the cute critters Laura's family saw during their trip • Waterpik Sonic-Fusion 2.0 toothbrush - The toothbrush Laura uses that gets her a gold star at the dentist Past BFP episodes mentioned in this episode: • Ep. 281 - Where Laura shares a Throwback story about the time her family found what they thought was a baby osprey while vacationing on the Jersey shore. Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What's Really in a Mom's Bag? - Ep. 407 | 20 avr. 2026 | 00:50:05 | |
In the brand-new special segment "What's in Your Bag?," Laura and Shanna dig deep to discover the hilarious items that only parents would have lurking at the bottoms of their purses and bags, including a soggy sensation that made Shanna recoil and the sad remains of a once-glorious creation that Laura remembers fondly. Also, Laura reports on her 5-year-old's progress in his new TK classroom, and Shanna checks in on her family's action-packed weekend in San Diego. Finally, the moms share their BFPs and BFNs for the week, including a fancy purchase Laura made just for herself and a dinner experience that Shanna was surprisingly delighted by. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: • Transitioning your child to a new classroom mid-year • Kids' sports: what to expect from Little League at age 7 • Planning low-key family weekend trips in Southern California • What's really at the bottom of a mom's bag • Setting up a home sewing and craft room • Reclaiming pre-kids hobbies as a parent • Credit card points: a secret weapon for personal splurges • Taking your kids to live music at dinner Products, links, resources mentioned in this episode: • Deadpool Past BFP episodes mentioned in this episode: • Ep. 406 - Where Shanna talks about Owala water bottles vs. Stanleys • Ep. 404 - Where Laura talks about Sebastian transitioning into the TK classroom at his school Connect with Us: • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mom Hacks for Homework, Laundry and Lost Keys - Ep. 406 | 13 avr. 2026 | 01:00:12 | |
In the special segment "What the Hack?," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for making household laundry easier, making homework time more engaging and more! Also, Shanna has a surprising reaction to her daughter's softball schedule this season, and Laura's son has his first appointment with an Occupational Therapist. Finally, the moms share their BFPs and BFNs for the week, including a product that has changed Shanna's life for the better and a musical event that delighted Laura's entire family. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| ADHD in Kids and Parents: Signs, Testing and Treatment - Ep. 405 | 06 avr. 2026 | 01:15:13 | |
In the special segment "Big Topic" Shanna and Laura dive into the topic of Attention Deficit Hyperactivity Disorder (ADHD). They share their personal experiences with ADHD, including learning about the symptoms of the condition, the process of getting an assessment for their children (and themselves), seeking treatment and much more. Also, Laura reports on handling the pressure of a busy work week by outsourcing an unpleasant task, and Shanna talks about a bedtime incident with her 7-year-old that brought up big feelings. Finally, the moms share their BFPs and BFNs for the week, including an intense rock 'n' roll concert and an overly enthusiastic volunteer experience. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: • The challenge of being a working mom and managing childcare and housework • Outsourcing tasks when managing everything is overwhelming • Managing your feelings about your kids growing up and starting to show signs of separating • ADHD in kids • Parenting kids with ADHD • What are the signs that your child might have ADHD? • When should I get my child assessed for ADHD? • ADHD in adult women • Getting a late-in-life ADHD diagnosis • Handling your child's huge feelings and emotional meltdown in public • Experiencing mood swings from increasing ADHD medication dose • Volunteering in your child's classroom Products, links, resources mentioned in this episode: • Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Dr. Russell A. Barkley • Dr. Russell A. Barkley - Internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults • Russell Barkley's YouTube channel • Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic by Mary Sheedy Kurcinka • Penguin Problems by Jory John and Lane Smith • Unicorn Day by Diana Murray and Luke Flowers Past BFP episodes mentioned in this episode: • Bonus: 2023 Wrap Up - Where Shanna first mentioned ADHD on the podcast Connect with us: • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: Pregnancy and Parenting is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Getting Kids to Do Chores (Without Losing It) - Ep. 404 | 30 mars 2026 | 00:55:24 | |
In the special segment "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently, including a surprisingly sentimental comment about Laura's upcoming travel plans and a shocking outburst in a grocery-store parking lot. Also, Shanna reports on her kids' new chore routine, and Laura talks about her anxiety leading up to her first grader's school performance. Finally, the moms share their BFPs and BFNs for the week, including a fun dinner activity for the family and a big school transition. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode: Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| My Kid's First Cavity Filling: What Happened at the Dentist - Ep. 403 | 23 mars 2026 | 00:44:42 | |
In the special segment "OMG I'm Freaking Out!," Shanna and Laura reveal the current parenting dilemmas that have their hair standing on end, including an unexpected sight on Shanna’s school communication app and a travel conundrum that is stressing Laura out. Also, Laura reports on her son’s back-to-back tooth loss that has left him with a double gap, and Shanna checks in on her daughter’s surprising trip to the dentist to get her cavities filled. Finally, the moms share their BFPs and BFNs for the week, including a fun kids craft and a trip to Vegas. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode: Past BFP episodes mentioned in this episode: Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Parenting Gets Better: What to Look Forward To - Ep. 402 | 16 mars 2026 | 00:50:02 | |
In the new special segment “Just You Wait,” Laura and Shanna flip the usual fear-mongering script about parenting older kids and share some of the things that get better as children grow up. Also, Shanna gives an update on Cece’s ear-piercing saga, and Laura reports on her 5-year-old's ENT appointment to discuss his ear tubes. Finally, the moms share their BFPs and BFNs for the week, including a family board game that turned out to be a huge hit and a delightfully bizarre piece of "junk mail." Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode:
Products, links, and resources mentioned in this episode:
Past BFP episodes mentioned in this episode: Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Kid Meltdowns Rooted in Old Memories - Ep. 401 | 09 mars 2026 | 00:55:53 | |
In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have brought out the waterworks in their little ones recently, including situations in the distant past that seem to have induced an anxiety attack and a jealousy-induced meltdown. Also, Laura is skeptical about her son's newest extracurricular activity, and Shanna is surprised by the incident that leaves her daughter looking "like a pirate." Finally, the moms wrap up with their BFPs and BFNs for the week, including a joyous celebration at the park and a volunteer position that actually sounds fun. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode: Past BFP episodes mentioned in this episode: Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 400th Episode: Baby Names, Second Kids and Broken Rules: Q&A - Ep. 400 | 02 mars 2026 | 00:59:34 | |
Laura and Shanna celebrate their 400th episode of "Big Fat Positive" with a very special "Checkin' the Inbox" segment, in which they answer listener questions sent in via voice memo! They dive into the topics of baby naming, deciding whether to have a second child, the parenting “rules” they swore they’d never break and more! Also, Shanna recaps Elle’s 10th birthday celebrations, and Laura shares a sweet sibling moment during Sebastian’s 5th birthday trip. Finally, the moms wrap up with their BFPs and BFNs for the week, including a party activity that will excite all your guests and an ingenious way to brush up on your foreign-language skills during your kids' bedtime. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Breaking Up With Your Mom Group - Ep. 399 | 23 févr. 2026 | 00:54:21 | |
In the special segment “Internet Insanity,” Shanna and Laura share the wild and wacky content they've found online recently, including a baby name that has risen to fame for a surprising reason and a mom-group breakup of epic proportions. Also, Laura shares how a Percy Jackson obsession turned into a spontaneous after-school trip with her kids, and Shanna talks about the device that enabled her 9-year-old to arrange her own play date. Finally, the moms share their BFPs and BFNs for the week, including family outings at two Los Angeles landmarks, one beautiful and one bizarre. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Embracing "Mom Mode" in Unusual Circumstances - Ep. 398 | 16 févr. 2026 | 00:45:37 | |
In the special segment “Mom Wins,” Laura and Shanna celebrate their recent parenting achievements, including a clever chemistry-based solution that saved bath time and a surprising moment of jumping into action to help a stranger. Also, Shanna checks in about adjusting to a new chapter now that the kids are back at school and she must figure out what’s next after leaving her job, while Laura shares an unexpected weekend saga that took a sharp turn. Finally, the moms share their BFPs and BFNs for the week, including a full agenda “mommy camp” day and a new hobby that’s quickly becoming a kid’s entire personality. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Fascinating Facts: Old Pregnancy Tests and LEGO Bricks - Ep. 397 | 09 févr. 2026 | 01:01:11 | |
In the special segment “Stump the Moms,” Laura and Shanna quiz each other about old-school pregnancy tests, the shocking resale value of kids' toys, the cost of giving birth in the 1950s and more! Also, Laura reports on the sweet relief of her kids returning to school after winter break and her 4-year-old getting his first eye exam, and Shanna talks about the surprising result of sending her kids to a week-long "field trip" camp. Finally, they wrap up with their weekly BFPs and BFNs, including a toy that will excite your kids for bath time and a sweet local event that will inspire you to check the activity calendar at your local library. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Pulling Off a 7th-Birthday Surprise - Ep. 396 | 02 févr. 2026 | 00:45:26 | |
In the special segment “What I Googled This Week,” Shanna and Laura reveal the funny and embarrassing things they've asked the internet recently, including a ridiculously juvenile question about astronomy and an out-of-the-ordinary query about a popular theme park. Also, Shanna checks in about a major life transition happening during a chaotic holiday week, and Laura talks about the big surprise she planned for Auggie's 7th birthday. Finally, they wrap up with their weekly BFPs and BFNs, including an outing that made the kids feel like they’d entered a magical new world and a holiday family tradition. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes referenced in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Stroller Envy and Screen-Time Gripes - Ep. 395 | 26 janv. 2026 | 00:44:51 | |
In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of stroller envy and screen time. Also, Laura reports on the people, gifts and baked goods that made her Christmas special, and Shanna talks about managing a hectic, cooped-up holiday week with a sick kid. Finally, they wrap up with their weekly BFPs and BFNs, including a fun family outing and an indoor activity that unexpectedly became a big hit. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Advocating for Your Child at the Doctor's Office - Ep. 394 | 19 janv. 2026 | 00:53:17 | |
In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna reveal the unexpected things they've never done before having kids, including a desperate attempt to complete a puzzle in inclement weather and a disturbing doctor's appointment that ended in tears. Also, Shanna talks about her attempts to have a low-key Christmas, and Laura reports on her family's festive week of ice dancing and dreidel spinning. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Are We Creating Second-Child Syndrome? - Ep. 393 | 12 janv. 2026 | 00:58:29 | |
In the special segment "Dear Past Me," Shanna and Laura give their former selves parenting advice based on what they know now, including wisdom about sentimental baby items and encouragement to advocate for yourself in the early days of new motherhood. Also, Laura manages to get her reluctant kids to go on an urban adventure, and Shanna celebrates her daughter's 7th birthday and travels to Phoenix with her family for a celebration-of-life event. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Surprising History of the Tooth Fairy - Ep. 392 | 05 janv. 2026 | 00:53:09 | |
In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned about recently, including an unexpected baby boom on a remote island in the South Pacific and the surprising history of the Tooth Fairy. Also, Shanna shares the details about her daughter's 7th birthday party, and Laura reports on her experience babysitting Shanna's kids. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 6.5 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode:
Past BFP episodes mentioned in this episode:
Connect with Us
If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 2025 Year in Review: Laughs, Struggles and Surprises - Ep. 391 | 29 déc. 2025 | 01:05:13 | |
As 2025 comes to an end, Laura and Shanna reflect on their last 12 months of parenting with honesty, humor and insight in the special segment "Year in Review." As they look back on 2025, they share their biggest laughs, unexpected wins and surprising realizations, including the hilarious thing Laura's kids taught her this year, the shocking incident that sums up the vibe of Shanna's year, their favorite shows of 2025 and more! Also, Laura reports on her family's recent trip to Hawaii, and Shanna talks about how she got her kids involved in Thanksgiving meal prep. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 6.5 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode:
Products, links, resources mentioned in this episode: -Pasadena's Celebration of the Young Child -"Your Friend, Nate Bargatze" special on Netflix -Baader-Meinhof phenomenon (aka Frequency Illusion) Past BFP episodes mentioned in this episode: -Ep. 362 - (Shanna gets a concussion from a soccer ball) -Ep. 381 - (Laura hosts a booth at the Pasadena Celebration of the Young Child) -Ep. 221 - (Shanna and Laura go to a rage room) -Ep. 378 - (Laura adopts her new kitten, Pumpkin) -Ep. 355 - (Shanna tells her daughter about the Leprechaun and Santa) -Ep. 356 - (Where Shanna tells her daughter about being a "Rainbow Baby") Connect with Us
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