Explorez tous les épisodes du podcast Beyond the Scale: Weight Loss & Wellness
| Titre | Date | Durée | |
|---|---|---|---|
| Let's talk about stress. Is it holding you back? | 05 mars 2026 | 00:25:16 | |
Stress can get in the way of weight loss. It compares to licking a lollipop all day long. So what do we do about it? Let's talk about it! OUR COACHES:
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| What is Metabolic health, and how does this impact weight loss? | 26 févr. 2026 | 00:50:03 | |
Many times we don't think about science, because weight loss is at the top of our mind. Yet, it is ALL about science. Today we break down the science in a simple way. OUR COACHES:
Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 FREE Sugar Surrender System: Download HERE 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
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| The Myths of Motivation During Weight Loss | 19 févr. 2026 | 01:10:31 | |
Motivation doesn't work. It's fickle! Today we give you tools on how to stay in your weight loss zone not depending on motivation. OUR COACHES:
Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 FREE Sugar Surrender System: Download HERE 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
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| Toolbox for Weight loss for our CPA and Lawyers | 10 févr. 2026 | 00:24:16 | |
What do you do when you go through a busy season? How can you LIVE and heal at the same time? OUR COACHES:
Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 FREE Sugar Surrender System: Download HERE 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
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| How to Keep Your Health Resolution Alive When Motivation Fades | 03 févr. 2026 | 00:55:30 | |
"Most people don't fail their New Year's health resolution because they don't care… Today we're talking about simple tools that help you stay in the game—especially if your goal is metabolic health, healing your body, and finally feeling good again. We are here to help you in your journey! OUR COACHES:
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| What is your metabolism? | 28 oct. 2025 | 00:10:35 | |
Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills! Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 FREE Sugar Surrender System: Download HERE 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Are you leaving Keto? | 14 oct. 2025 | 00:06:07 | |
Coach Monica answers the big question — "Are you leaving keto?" In this heartfelt solo episode, she shares how keto isn't ending, it's evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing. 👉 Join the Weight Loss Reset Program If you've ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible. What You'll Learn:
To enroll in the new Weigh loss Reset + CGM program OUR COACHES:
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| Sick Care Or Health Care | 29 sept. 2025 | 00:59:30 | |
Every Action = Equal Reaction: Take Back Your Health Episode SummaryMonica and Darcy dive into why America is more educated yet sicker than ever.
Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. Things we love: 🥬 Supplements we recommend:
🪛 FREE Sugar Surrender System: Download HERE Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Coach Darcy's Favorite Weight Loss Tool | 23 sept. 2025 | 00:25:08 | |
Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 FREE Sugar Surrender System: Download HERE 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Why does a Health Coach care about Charlie Kirk? | 17 sept. 2025 | 00:46:04 | |
Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us. OUR COACHES:
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| The Hidden Cost of GLP1 Weight Loss Shots | 25 août 2025 | 00:09:02 | |
Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode host Monica explores the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed at balancing dopamine and promoting holistic health. 00:00 Welcome to Beyond the Scale 00:37 The Desperation of Weight Loss 01:36 The Truth About GLP-1 Drugs 04:01 Introducing GLP One Harmony 05:02 The Real Cost of Quick Fixes 06:30 Finding True Freedom and Healing 07:53 Breaking Free from Sugar Cravings
OUR COACHES:
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| Easy Living, Hard Choices: The Truth About Weight Loss | 18 août 2025 | 00:16:02 | |
Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life. 00:00 Welcome to Beyond the Scale 00:56 The Reality of Weight Loss 01:56 Monica's Personal Journey 03:56 The Myth of Easy 06:55 Facing the Hard Truths 11:24 Simplifying Your Journey 13:25 Commit to the Hard Things 14:22 Monica's Rollercoaster Victory 15:13 Join Our Program Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 FREE Sugar Surrender System: Download HERE Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES:
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| Why your Weight Loss Journey Keeps Failing | 13 août 2025 | 00:47:41 | |
We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system, It has to do with maps and accountability. Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B OUR COACHES:
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| Breaking the 21-Minute Cycle: A Story of Food Addiction & Hope | 23 juil. 2025 | 00:06:01 | |
In today's deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in. Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn't just reflect on her journey—she extends a hand of hope to every woman who feels like freedom is out of reach. 🔑 Topics Covered in This Episode:
OUR COACHES:
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Breaking News- Affordable Coaching Program Launches! | 08 juil. 2025 | 00:58:14 | |
You asked... we listened. You need affordable coaching programs! This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of! The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months! Listen as we break it down! Register for Coach Monica: https://kmweightloss.com/programs Register for Coach Darcy: https://kmhealth.ketomomcoaching.com/coach-darcy/ OUR COACHES:
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| Eight Sneaky Characters who will derail your weight loss | 17 juin 2025 | 01:02:43 | |
Embarking on a weight loss journey? 🏃♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track.
Things we love: 🥬 Supplements we recommend:
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES:
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| Coffee with the Coaches: All things weight loss. | 10 juin 2025 | 00:42:17 | |
Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication? Join in the conversation!
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| Habits over heart. How Weight Loss Happens | 03 juin 2025 | 00:54:48 | |
In this raw and real episode, we're diving deep into the truth about weight loss: it's not about how you feel—it's about what you do. If you're tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We're talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we'll explore how to build unshakable routines, break free from emotional eating, and show up for yourself—day in, day out. Whether you're just starting your weight loss journey or need a kick to get back on track, this episode will inspire you to ditch the feelings and embrace the power of habits. Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES:
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| Should you eat 4 lbs of bacon? | 27 mai 2025 | 00:47:09 | |
There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?" We've heard it all and today we are talking about it! Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Food Addiction Vs Eating Addiction and How to Heal | 01 mai 2025 | 00:28:41 | |
💕 I'm Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we're diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let's break free together! Episode Summary Key Takeaways
Resources
Call to Action Connect with Me
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| If you don't do this... you are only on a diet. | 15 avr. 2025 | 00:46:41 | |
Yep, You've been there. Tired of dieting? If so, put this ONE thing into practice! Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Seasons of HARD things during weight loss. | 08 avr. 2025 | 00:47:09 | |
We've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons. Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| What happens to the brain during a sugar binge? | 25 mars 2025 | 00:48:27 | |
Today we talk about what happens to your brain during a sugar binge and how long this lasts. Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
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| How you can transform your life while being a mama! | 18 mars 2025 | 00:13:35 | |
Today is a personal show done by Coach Darcy. Grab a cup of coffee and wrap up in a blanket before the kiddos get up! You are loved! Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Insulin resistance....Sit in on our weight loss session | 14 mars 2025 | 00:53:32 | |
Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this. Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Craving Chaos How to stop the food noise | 04 mars 2025 | 00:58:06 | |
Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings. Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| One Call Away: Why You Don't Need That Weight Loss Shot | 24 févr. 2025 | 00:09:26 | |
Hey, sis, if you're one phone call away from getting that weight loss shot, this episode's for you. I'm Coach Monica and I've been there—losing 130 pounds, keeping it off for 8 years, but also gaining 20 back 3 years ago when food addiction pulled me under. In this heart-to-heart, I'm speaking to you, the woman struggling with food addiction, fearing you'll fail again with yet another quick fix. I get it, babe—I've felt that dread too. Things we love: 🥬 Supplements we recommend:
📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES:
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| Part Two Using the 12 steps for Food Addiction | 18 févr. 2025 | 00:37:17 | |
Today we talk about Step One of the 12 step program and why we use it in our Food Addiction Treatment Center. Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Overcoming Food Addiction with Keto | 11 févr. 2025 | 00:55:56 | |
Show Notes: Welcome to Beyond the Scale, where we discuss practical tips and strategies for overcoming food addiction through a Keto diet.
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| RFK Confirmed by Senate Committee. Let's talk about it! | 04 févr. 2025 | 00:48:44 | |
Today history was made! Robert F Kennedy Jr was voted through the Senate Finance Committee. How will this impact our healthcare system? Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Red Dye 3 Banned in the United States | 23 janv. 2025 | 00:40:24 | |
We are watching history unfold before our eyes! The American people are waking up to the reality that our health is in trouble. Metabolic disease is killing our people and we are on the front lines to watch health return! Today Coach Darcy and Coach Monica give the updates! Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
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| Mindset of LONGt term weight loss | 14 janv. 2025 | 00:47:51 | |
What does it mean to lose weight long term? What is the recipe? Today we talk about it! Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
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| Welcome 2025! How to start Keto. | 07 janv. 2025 | 00:47:02 | |
Welcome to the new year! Today, Coach Darcy and I break it down to a very simple format. What is Keto and why is it important. Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Part 2: Breaking Bad Habits for the New Year. | 10 déc. 2024 | 00:25:01 | |
Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission. | |||
| Creating Healthy Habits for the New Year | 03 déc. 2024 | 00:35:45 | |
Today we are thinking about the new year and what it brings to the new year and the new YOU! We are going to break it down today! We missed you last week and hope you had an AMAZING Thanksgiving! What are you doing this year to put new habits in place Things we love: 🥬 Supplements we recommend:
🔬 Labs
🪛 Tools 📙 Books and Resources Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission. Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
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| How to stay on plan at Thanksgiving | 19 nov. 2024 | 00:38:17 | |
Holidays are HARD. It is tough to stay on plan with all the yummy treats that surround us. Today we talk about how you can lose 20 lbs during the holiday season. OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
Things we love:
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
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| Client Recovery Stories: Vonda Moon | 12 nov. 2024 | 00:19:06 | |
Today, we want to share one of our amazing client success stories. Would you help us welcome Vonda Moon as she shares her story? Things we love:
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| How to quit your diet! | 05 nov. 2024 | 01:05:07 | |
Who likes dieting? We sure don't! We have figured out the top ways to quit and throw in the towel. This is a hard hitting, no punches withheld podcast to encourage you and poke you to stop quitting. We would love to hear from you! What is your top way of quitting your diet? Things we love:
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
OUR COACHES:
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| Woman Unbound; Breaking the chains that keep you stuck | 29 oct. 2024 | 00:44:48 | |
Today's podcast is focused on the woman who feels trapped by chains of obesity, addiction, disease. To the woman who feels she has tried everything, today we bring you HOPE! Galatians 5:1: It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to the yoke of slavery. If you are strugging with weight loss, we want you to know you can be free. Grab your coffee and settle in with us today. Let us fill you with HOPE OUR COACHES:
Things we love:
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| How our health coaching practice has changed over the years. | 22 oct. 2024 | 01:04:54 | |
Where we started, is not where we are. We have a special broadcast today to discuss how we have changed. This show is for anyone on the health journey as well as health coaches who are afraid to move away from their original mission. It is ok to change, AND it is ok to go BACK to what worked in the first place! Grab your coffee and listen in to our office conversation.
Want to get certified? We now offer a Carnivore certification in our program!
Things we love:
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Client Recovery Story: Stephanie Cowan | 15 oct. 2024 | 00:26:48 | |
Today we start a new series on Beyond the Scale. Each month, we will bring you a story of healing from one of our very own clients. This month, Coach Darcy interviews Stephanie Cowan. Stephanie's story is a beautiful picture of healing and health. She tells us how many diets she has tried in the past and why they failed. You will be encouraged by Stephanies journey! OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Surprise Episode: Coffee Chat with Coach Monica | 11 oct. 2024 | 00:58:04 | |
What characteristics do my successful clients have in common... the ones who have lost over 100 lbs? Today I ask you to grab your cup of coffee and chat with me. This is a raw and real show. I hold nothing back. I want you to leave the chat with HOPE xoxo Coach Monica
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
Things we love:
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Escaping the trap of Weight-loss Failures | 08 oct. 2024 | 00:36:15 | |
So many times we get hooked into the diet mindset. We have seen the successes and failures of the diet mindset and it is our mission to break this cycle once and for all for our clients. When we diet... that is what it is.... short term weight loss. When we change our mindset, it is forever. We can't unsee this, and we enjoy long term weight loss success and metabolic health. Join us today as we process this. FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
OUR COACHES:
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Replay: Keto and Insulin Resistance: How to beat this deadly disease. | 01 oct. 2024 | 00:51:54 | |
Today we revisit the important topic of Insulin Resistance. This show is for all of our sciency listeners! This topic is important because when you have Insulin Resistance, you have about 10 years before full fledge Type II diabettes. World wide... 1 out of 10 people have a form of diabetes. We are number one in diabetes followed by Alzhiemers (or Type III Diabetes). This can be reversed. (We apologize for the tornado happening behind the recording studio today! We go on with the show no matter the sirens!)
OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Project"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Finding your Tribe: The Influence of Your Circle on Your Weight Loss Journey | 24 sept. 2024 | 00:42:49 | |
In today's episode, we delve into a powerful concept: how the people you surround yourself with can significantly impact your weight loss journey. The Power of Influence: You are the sum of the five people you hang around. Who you walk with on your journey matters. Your environment matters, your attitude matters and there are sometimes in the journey you need to take inventory of the people around you. Don't forget the Easter Egg in this show. If you want to register for the 30 day Carnivore challenge next week here is the link: https://kmhealth.ketomomcoaching.com/30-day-carnivore-challenge/. Let's work on building a supportive network around your journey. Call us for a FREE Health assessment. As you embark on your weight loss journey, consider the influence of your social circle. Surround yourself with individuals who inspire, challenge, and support your goals. Their influence can make a significant difference in your success and journey toward a healthier lifestyle. OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Unlock Your Inner Strength: Defeating Self-Doubt on Your Weight Loss Journey | 17 sept. 2024 | 00:59:15 | |
Welcome to another empowering episode of Beyond the Scale! In today's session, we delve deep into the crucial topic of overcoming self-doubt, famously known as the "Red Dog" voice, on your weight loss journey. Join us as we uncover practical strategies to silence the Red Dog and reclaim your inner strength. Discover how to identify and challenge negative self-talk, cultivate resilience, and embrace a mindset that propels you towards your health goals. Whether you're just starting out or facing hurdles along the way, this episode offers invaluable insights and actionable steps to navigate self-doubt and achieve lasting success in your wellness journey. Tune in to empower yourself and redefine what's possible on your path to a healthier, happier you! Need help? Don't wait to start your journey. Coach Darcy and Coach Monica are here to help walk you through your next steps. OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Five ways to tell if you are Metabolically Healthy | 10 sept. 2024 | 00:36:24 | |
Today Coach Monica and Coach Darcy Break down the five ways to tell if you are metabolically healthy or metabolically sick. It is important to be a chaser of these numbers and not the scale. We take exerpts from the book Stay off my Operating table by Dr. Ovadia and it is our hope that we push you just a bit harder to become healthy! OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Breaking Free from Sugar Shackles A Journey to Holistic Health with Christine Trimpe | 03 sept. 2024 | 00:40:51 | |
Christine Trimpe is an award-winning author, speaker, joy-seeker, and weight loss warrior. After living decades as a casual Christian, she picked up her Bible, and Jesus transformed her life—resulting in a 100-pound weight loss. Now, her stories and coaching inspire, educate, and encourage women to shed the extra weight they've been carrying (literally and figuratively) to step into the joy they deserve. So, whether you need physical, emotional, or spiritual healing, Christine is on a mission to help you fully embrace the life of freedom God calls you to live. Connect with Christine at ChristineTrimpe.com. The "Crush Your Cravings Guide" gift: Connect with Christine: Invite Christine to Speak: Christine Trimpe, Speaker Website: www.christinetrimpe.com Social media links: Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram: https://www.instagram.com/coachchristinetrimpe/ Twitter: https://twitter.com/KetoChristineMI YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe Pinterest: https://www.pinterest.com/coachchristinetrimpe/ LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
OUR COACHES:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect" For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package! | |||
| Ageless Keto: Eating for your hormones | 27 août 2024 | 00:38:32 | |
Today we introduce our new program. Ageless Keto; Fasting like a girl. We dig deep into hormones and eating to heal. To find our new program click here: https://kmhealth.ketomomcoaching.com/keto-for-women/
OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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| Real Talk Part 3: Weight Loss, Sex and Relationships: Our husband's perspective. | 20 août 2024 | 00:31:12 | |
Today is a special episode! We finish our series on how our weight loss journey impacted our relationships. We wanted to find out how this looked from the perspective of our spouses... so we asked them. However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show as our guest to interview Mark and Brian. There were no rules or guidelines for this interview so the coaches were pretty nervous listening to the playback! Weight loss impacts the entire family. The first in the series, Coach Darcy and Coach Monica talked about the reality of their experience and the second episode they talked about how their weight loss impacted their friendships. This final episode they hear from their husbands! Sit back and enjoy this fun podcast!
OUR COACHES:
FIND OUR PODCAST:
Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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