Beyond the Military Podcast: Women…

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How to face stress, overwhelm, anxiety and uncertainty during your military transition

Épisode 239

mercredi 2 octobre 2024 • Durée 14:57

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In this episode, I dive into a topic that often goes unspoken: our emotions during the military transition. This can be one of the most challenging and emotionally overwhelming times in our lives, and it's crucial to understand how our emotions drive our actions—or in some cases, keep us stuck.

Plus, I give a sneak peek into my Brave and Bold Bootcamp, where we’ll tackle these issues head-on and equip you with the tools to succeed during your transition. If you're ready to overcome emotional barriers and take action on your career goals, this episode is for you!

Click here for full show notes: https://wendiwray.com/239

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Women veterans can redefine their civilian career with clarity and confidence! Announcing Brave & Bold Bootcamp

Épisode 238

mercredi 25 septembre 2024 • Durée 11:59

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Today's episode is inspired by LinkedIn data highlighting the under-representation of women veterans and announcement of a new group coaching program starting in October 2024.

The program offers support in figure out your civilian role, translate military experience, improve your resume, prepare for interviews and build a strong personal brand.

Secure your spoot for Brave & Bold Bootcamp: https://wendiwray.com/coaching

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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10 Common Post Military Career Mistakes and How to Avoid Them

mercredi 24 juillet 2024 • Durée 31:55

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In today's episode we discuss the 10 common things individuals transitioning from the military to civilian careers often make.

00:00 Welcome to Beyond the Military Podcast
00:55 10 Common Career Mistakes and How to Avoid Them
02:03 Personal Journey and Overcoming Overwhelm
04:27 The Importance of Networking and Applying
09:18 Common Career Mistakes Detailed
28:18 The Solution: Planning and Taking Action
30:09 Final Encouragement and How to Connect
31:20 Closing Remarks and Community Invitation

Full Show notes: https://wendiwray.com/229

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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MVP: The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you

Épisode 139

mercredi 9 novembre 2022 • Durée 44:39

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Hey lady,

Aren't you tired of procrastinating and putting your personal life aside? Want to be more present and focused on the things you want to do? Lady, I gotchu!

In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present with what really matters in your life. Let's step into freedom and peace, sis!

Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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MVP:Military Life of Wanted vs Unwanted Feelings

Épisode 138

mercredi 2 novembre 2022 • Durée 20:28

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Hey lady,

Tune in to this week's episode to understand our wanted and unwanted feelings.

So in this episode, I talk about the "F" word... yes FEELINGS, and the importance of knowing more about our wanted and unwanted feelings.

But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an individual and leaders. After this episode, you'll be more aware of how our emotions play a significant role in our lives.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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MVP: Self-doubt slowing you down? 5 things to do when you’re in self-doubt

Épisode 137

mercredi 26 octobre 2022 • Durée 20:57

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Hey lady,

Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage?

I know I have!

But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process.

Many women choose to stay comfortably right where they are, but if you're NOT and you're willing to feel uncomfortable, then you have to listen to today's episode to learn the 5 things to do while you're in self-doubt!

Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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3 Reasons you think you do Not know where to begin! How to get started and get after it!

Épisode 136

mercredi 19 octobre 2022 • Durée 19:22

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Hey lady,

Do you feel you've been procrastinating and don't know where to begin? In today's episode, I go over the 3 reasons why you haven't started that ONE thing you want to get done and HOW you can begin to get after it.

I pray this episode blesses you!

Much love,
Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Being okay with NOT feeling okay! Embracing negative and positive emotions

Épisode 135

mercredi 12 octobre 2022 • Durée 23:30

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Hey lady,

In today's episode, I talk about being okay with not feeling okay and how you can begin to embrace negative and positive emotions.

I pray this episode blesses you!

Much love,

Wendi

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Two tools to begin with to help you stay on track of all the things!

Épisode 134

mercredi 5 octobre 2022 • Durée 24:22

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Hey lady,

In today's episode, I share the two tools that will help you stay on top of all of your tasks.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

More about coaching resources from me:

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Lire plusRéduire

Why do we focus on doing things the "right way"?

Épisode 133

mercredi 28 septembre 2022 • Durée 24:02

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Hey lady,

In today's episode, I give you the reason why we tend to focus so much on doing things "right.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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