Beyond The Finish Line – Détails, épisodes et analyse

We made it! Episode 50 marks the final show of the year — and what a year it’s been. From awkward mic setups to top-10 chart rankings, this episode is a full-circle reflection on what we’ve built, what we’ve learned, and what’s coming next.

Matt and Georgia go deep on:
– Their favourite episodes (and the one that shocked them both)
– What it's actually like being recognised in real life
– The weirdest fan moment of the year
– Big goals for 2026
– The power of consistency in both podcasting and performance

Plus: your final listener questions of the year, including 70.3 vs. half marathon training, carb drinks, and the #1 piece of advice Matt gives to almost every athlete.

Also inside:
– Georgia’s love/hate relationship with intros
– Why Matt still forgets to ask about her week
– Top listener moments that made us both emotional
– Behind-the-scenes lessons from 50 weeks of weekly drops

🎧 Listener Q&A:
– Can I use a carb drink like Tailwind instead of gels?
– What’s the most common coaching advice you give athletes?
– Can you spend too much time in zone 2?
– Can you train for Hyrox and a sub-2 half marathon at the same time?

In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026?

Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinished business. We talk burnout, boundary-setting, prioritising community over personal milestones, and what happens when you find yourself back at square one (but with the wisdom of experience).

Also inside:
– Georgia’s big year: sub-4 marathon, London, co-ownership, brand deals
– Matt’s brutally honest take on falling short of sub-10 Ironman
– 2026 goals: from Lonely Mountain to Project 100
– Why supporting others might just be your next big goal
– Morning run or night run? We kick things off with a rapid-fire “This or That”

– How many B-races can I fit into a marathon block?
– How do I come back after injury or time off?
– What should I focus on with 10 months until my marathon?
– Do I need rest days, or just better structure?
– Why do I feel flat after racing, even with a PB?

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touches on the benefits of stretching and mobility, the importance of consistency in training, and even a light-hearted discussion about chess as a personal growth tool. The episode wraps up with listener engagement and a reminder to prioritize self-care and training adjustments.

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In this episode, Georgia and Coach Matt discuss their upcoming experiences, including the London Marathon and their travels in Europe. They reflect on the importance of perspective when revisiting familiar places and share insights on balancing training with enjoyment while on holiday. The conversation also delves into the launch of Matt's new training programs, highlighting their unique structure and features designed to cater to various levels of runners. In this conversation, Matt Butler and Georgia discuss the innovative features of new running programs designed to enhance training for runners of all levels. They emphasise the importance of personalisation, accountability through technology, and the educational aspect of running. The programs are structured to guarantee success, with a focus on continuous improvement and accessibility for new runners. They also address the challenges faced by busy individuals and how to adapt training schedules accordingly.

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In this episode, Matt and Georgia discuss their journey in podcasting, the challenges of maintaining consistency, and the importance of zone training in running. They delve into the different heart rate zones, particularly focusing on zone two training, its benefits, and how to effectively implement it into a training regimen. The conversation emphasises the significance of building a solid foundation in fitness and overcoming the mental barriers associated with running at slower paces. In this conversation, Matt Butler and Georgia discuss the intricacies of heart rate training, focusing on the importance of understanding effort versus pace, the impact of external factors on training, and practical tips for effective zone two and zone three training. They also delve into threshold training in zone four, emphasising the significance of training zones for improving running performance. In this conversation, Matt Butler and Georgia delve into the intricacies of running performance, focusing on key concepts such as threshold training, the significance of different training zones, and the impact of super shoes on running efficiency. They discuss how understanding lactate accumulation and training zones can enhance performance, the role of super shoes in training, and the importance of building a strong foundation through zone one and zone two training. The conversation culminates in a discussion about VO2 max training and the necessity of raising the floor of endurance training to improve overall running capabilities.

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Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar.

Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist.

Also inside:
– Why you don’t always need an “A race”
– How to structure hybrid training without burning out
– Georgia’s plan for swim, bike, run… and a social life
– Finding your spark again after a big goal block

🎧 Listener Q&A:
– Do I really need to run 160km to train for a miler?
– Why am I so hungry during my runs — even when I fuel?
– Will I lose run fitness if I start triathlon training?

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It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.

Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week.

Also inside:
– How to stop anxiety from hijacking your race
– Pacing plans, mental prep, and trusting your training
– When pain is fine — and when it’s not
– “The hay is in the barn”: why you’ve already done the work

🎧 Listener Q&A:
– How do I calm my nerves the night before race day?
– What if I’m still feeling niggles or dealing with injury?
– How do I pace properly if I’ve never raced this distance?
– What if I have a mental block about a certain part of the course?

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss various aspects of training, injury prevention, and the importance of balancing life with athletic commitments. They share personal experiences with stress and injury, emphasising the need for self-awareness and communication with coaches. The conversation also covers the significance of structured training, recovery strategies, and the mental aspects of being an athlete. Listeners are encouraged to find their non negotiable in training and to trust the process, especially when returning from injury. The episode concludes with a Q&A segment addressing listener questions about speed training and recovery.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia navigate through technical glitches and awkward introductions before diving into their training highs and lows. Matt shares his struggles with uncertainty in his training due to an injury, while Georgia discusses her return to running after a long hiatus. The conversation shifts to the costs associated with Ironman events and the mental challenges athletes face during training and racing. They also address listener questions about getting back into training after injury and share insights on editing videos for social media. The episode concludes with reflections on the impact of COVID on their running journeys and the importance of finding one's own style in both running and content creation. In this conversation, Matt Butler and Georgia discuss the mental and physical challenges of endurance training, emphasizing the importance of breaking down workouts into manageable goals. They share personal experiences of resilience during tough sessions and the significance of fostering relationships within the running community. The duo also explores how to engage authentically with brands, hydration and nutrition strategies for runners, and essential tips for preparing for a first marathon, highlighting the need for practice and mental preparation.

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In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their experiences over the past week, sharing highs and lows in their training. They delve into the challenges of podcasting, the importance of patience in training, and the significance of proper nutrition for runners, particularly focusing on the use of gels during long runs. The conversation highlights the ups and downs of being an athlete and the mental aspects of training, while also providing insights into effective running strategies. In this conversation, Matt Butler and Georgia delve into the world of energy gels, discussing their composition, usage, and alternatives. They explore when to start taking gels during runs, the importance of pre-run nutrition, and the nuances of individual fuelling needs. The duo also highlights cost-effective alternatives to gels, such as snacks from the supermarket, and emphasises the significance of practicing with gels during training to avoid issues on race day. They conclude with practical tips for using gels effectively during runs, including how to consume them without causing digestive distress. In this episode, Matt and Georgia delve into the intricacies of race day nutrition, emphasising the importance of sticking to familiar foods and hydration strategies. They share personal experiences and tips on how to avoid common pitfalls during races, such as trying new products on race day. The conversation also addresses listener questions about post-training stretching and managing asthma while running, highlighting the significance of understanding one's body and the need for community engagement in the running world.

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