Beyond the Dish – Détails, épisodes et analyse

Most people start dieting from a place of frustration—tight clothes, a surprising number on the scale, or just feeling uncomfortable in their skin. But what if that mindset is actually sabotaging your results? In this episode, we break down why reactionary dieting fails, how to uncover the real reason behind weight gain, and how shifting your mindset can lead to better, more sustainable fat loss.

Plus, stay tuned until the end for details on my upcoming Summer Sprint Challenge—designed for those ready to shed 10-20 pounds before summer!

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📉 2025 Summer Sprint Challenge

🥂 Alcohol Cheat Sheet

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📬 Weekly emails for added support

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ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

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E34 || The Clean Eating Trap: Why It's Not Helping You Lose Weight

Saison 2 · Épisode 34

mardi 18 février 2025 • Durée 22:24

You’re doing everything “right.” You’re eating clean, cutting out processed foods, and focusing on whole, nutrient-dense meals. But the scale isn’t moving—or worse, you’re gaining weight. Sound familiar? In this episode, we're going to tackle one of the biggest frustrations in nutrition: why simply eating clean doesn’t guarantee weight loss. If you’ve ever felt frustrated that your “healthy” choices aren’t delivering the physique changes you expected, this episode is for you.

CONNECT WITH ANDREA:

🥂 Alcohol Cheat Sheet

🍔 Fast Food Cheat Sheet

💪🏼 At-Home Strength Program

👩🏻‍💻 Schedule a free consult with Andrea

📬 Weekly emails for added support

📲 Instagram

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E25 || The Key to Permanent Weight Loss

Saison 1 · Épisode 25

mardi 29 octobre 2024 • Durée 24:46

Interesting fact, 85% of people who go on a diet are SUCCESSFUL at losing weight! Wait, what? Yup! If you want to lose weight, there's a good chance you'll be able to do it. The problem is you only have a 5% chance of retaining those results past 5 years. We don't have a weight loss problem, we have a weight loss MAINTENANCE problem. This is episode is for you if you've been trying to lose the same 10, 20, 30...pounds for way too long!

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👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

E24 || Client Interview: True Transformation Starts on the Inside With Jennifer

Saison 1 · Épisode 24

jeudi 24 octobre 2024 • Durée 59:07

Some of the best transformations I've witnessed have nothing to do with the scale and losing weight. Often it's the weight of the past, unrealistic expectations, and unresolved trauma that holds us back. I see this time and time again, especially with the women I talk to. So, I was thrilled when my client Jennifer was not only willing but eager to chat and share a bit of her story on the podcast. This is for you if you struggle with perfection, body image, and negative self-talk.

CONNECT WITH ANDREA:

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👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

E23 || Are Artificial Sweeteners Safe?

Saison 1 · Épisode 23

dimanche 20 octobre 2024 • Durée 34:03

Are artificial sweeteners safe? Do they cause cancer? Will they cause you to gain weight? There's so much fear around this topic and surprise, surprise, a lot of it is a misunderstanding of the actual data. So, let's break it down. Let's get into the details a bit to better understand the role that artificial sweeteners can play in an overall healthy diet.

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👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

E22 || 10 Common Nutrition Myths Busted

Saison 1 · Épisode 22

mercredi 9 octobre 2024 • Durée 40:07

Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss:

You shouldn't eat fruit because it's too high in sugar
You can't get adequate quality protein on a plant-based diet
Ultra-processed foods are bad for you
Frozen and canned produce is less nutritious than fresh
Dairy causes inflammation
Saturated fat is bad for you
You need to drink a gallon of water each day
Seed oils are bad for you
Eating carbs causes diabetes
Eating fat will make you fat

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E21 || 4 Common Roadblocks to Fat Loss

Saison 1 · Épisode 21

samedi 14 septembre 2024 • Durée 42:59

Fall is right around the corner and this seems to be a popular time to "get back on track" and even lose a bit of that "summer" weight. But as we all know a little too well, fat loss isn't as easy as it seems. In fact, we often are the ones standing in our way. In this episode we discuss the 4 biggest roadblocks to fat loss and some practical solutions you can put in place.

LEARN MORE ABOUT THE 2024 FALL KICK-START HERE

CONNECT WITH ANDREA:

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👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

E20 || 3 Lies You Need to Let Go Of

Saison 1 · Épisode 20

samedi 17 août 2024 • Durée 33:00

Summer is winding down and lots of people are going to want to "get back on track." Before you do that, listen to this episode so these misconceptions don't trip you up!

CONNECT WITH ANDREA:

📲 Instagram

🐦 Twitter

🧵 Threads

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Lire plusRéduire

E19 || Your Guide to Staying on Track While Traveling

Saison 1 · Épisode 19

dimanche 30 juin 2024 • Durée 33:32

It's officially summer which means the travel season is upon us! This also means lots more eating out and out of our normal routines. While this can make a lot of people nervous, take a listen for 5 tips to staying on track while also enjoying your well deserved vacations!

BONUS: Here is the link to the free Fast Food Guide

CONNECT WITH ANDREA:

📲 Instagram

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🧵 Threads

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

E18 || 4 Lies We Tell Ourselves That Keep Us Stuck

Saison 1 · Épisode 18

dimanche 9 juin 2024 • Durée 33:57

Feeling frustrated with your lack of results? You probably don't need a different diet or workout routine. You might be sabotaging your efforts with one or more of these common lies people tell themselves. And here's the thing, we ALL do it. We all tend to put the blinders on at some point and believe some of these very common ideas. If you truly want to get unstuck, take a listen. My hope is you find clarity and encouragement in this episode.

CONNECT WITH ANDREA:

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👩🏻‍💻 Schedule a free consult with Andrea