Beyond the basement – Détails, épisodes et analyse

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Beyond the basement

Chris Kenworthy

Humour

Fréquence : 1 épisode/7j. Total Éps: 295

What if life’s a vast playground - full of possibility, pleasure, pain and everything in between? What’s it like beyond the narrow range of familiar? Chris - a coach, improviser and facilitator wants to find out. Join him and his dog Laurie as they wander and wonder - usually out in nature somewhere, as he shares heartfelt, honest insights from his latest adventures in improv, authentic relating and generally being human. This is a spontaneous, improvised audio blog. Find me at chriskenworthy.co.uk or @chriskenworthy on Instagram and LinkedIn.

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🇬🇧 Grande Bretagne - improv
05/06/2026
#69
🇬🇧 Grande Bretagne - improv
04/06/2026
#52
🇬🇧 Grande Bretagne - improv
29/04/2026
#85
🇬🇧 Grande Bretagne - improv
28/04/2026
#80
🇬🇧 Grande Bretagne - improv
27/04/2026
#76
🇬🇧 Grande Bretagne - improv
26/04/2026
#56
🇬🇧 Grande Bretagne - improv
25/04/2026
#36
🇬🇧 Grande Bretagne - improv
01/11/2025
#100
🇬🇧 Grande Bretagne - improv
31/10/2025
#62
🇬🇧 Grande Bretagne - improv
03/01/2025
#80

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https://www.instagram.com/the_ordinary_sacred
11 partages
https://www.instagram.com/chriskenworthy
3 partages

https://youtu.be/Ym8o762U7uc
4 partages
https://youtu.be/AHPjhIzfIKg
3 partages

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Score global : 33%

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Derniers épisodes publiés

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Your reward on the other side of difficult conversations

jeudi 3 octobre 2024 • Durée 22:38

If you’re anything like me you avoid arguments and confrontation. I prefer the easy life - it’s only natural. Yet in choosing the path of least resistance, we can miss out on what’s on the other side of all that pain, conflict and tension. Also known as ‘rupture and repair’ with our fellow humans. Here I explore what’s on the other side with a live story from the Authentic Relating leadership retreat I’ve been on in France. Join me by the lake for the third and final instalment of reflections on how we relate to one another, and everything they didn’t teach you at school about human-ing.

Own your experience

lundi 30 septembre 2024 • Durée 26:29

Is life something that happens to you, or something you have a say in? This one’s about how much power and agency we have, or choose, in our own lived experience. If we choose none, we can fall into a state of collapse and victimhood. If we seize it all there’s a risk of becoming a bully in a state of aggressive posturing at the world. So what’s a healthier way to meet pain (and pleasure) in life? This is the second part of my reflections from an Authentic Relating leadership retreat in France. I recorded this shortly before I facilitated a group workshop all about this exact theme - how we own (or disown) our experience, and what that means.

Improv: what to expect

mercredi 10 juillet 2024 • Durée 17:07

This one's for anyone curious about or new to improv. I'll dispel some myths about what it is, as well as give you a flavour of what to expect when you first try it. You'll also get a sense of how I run Leeds Improv Co-Lab - my growing community of improvisers who regularly come for open play sessions.

Into your body, out of your head

jeudi 7 septembre 2023 • Durée 34:39

If you don't get out the house, are you a bit like a dog who hasn't been walked? Climbing the walls. Going out of your mind. If so, you could be like Ellie and I, for whom movement, nature and connection with other people is a necessity. Ellie is my friend and a fellow coach. Together we're running a series of immersive Co-Walking events to help people like us get a more rich and meaningful experience from retreat into nature, away from the seeming madness that is modern life.

Why can't I worry less and enjoy the here and now more?

mardi 5 septembre 2023 • Durée 14:37

This issue is the scourge of our modern age. The way we zone out, live on autopilot or spend all our time lamenting either the future or the past, instead of what's unfolding right before our eyes. Here's my take on what could be going on, as I explore this phenomenon through improvisation and authentic relating.

Expert beginner

mardi 29 août 2023 • Durée 19:08

Hi. I'm a beginner. By that I mean curious, enthusiastic, a learner, playful. I don't have everything sussed out. Would you want to be any other way? The world seems to expect that though - flawless experts who get things right first time, every time. I see it in politics, industry and other walks of life. This was prompted by soon launching my own improv/authentic relating inspired workshops, and noticing the fears, hesitance, shame and doubts that get in the way of doing fun stuff we really care about.

Grief, death and dying

jeudi 24 août 2023 • Durée 29:50

Hope you don't mind me nudging the podcast into edgier territory but here we go... Some reflections on my experiences of the great leveller, what it revealed to me about life, myself and others. We'll also go deeper into expectations and responsibility too, what motivates us and who you truly are when things turn bleak. There's hope too. Recorded on the anniversary of my mum's death, Dorothy Kenworthy who died in 2005.

Who's turned up to your inner parts party today?

lundi 21 août 2023 • Durée 21:05

At the beginning of most days I check-in with myself by wondering who's showing up inside - urges, desires, feelings sensations and mental preoccupations. We call these our parts, and getting to know them, helping them feel seen and heard, is undoubtedly one of the most helpful practices I have for feeling more present, happier and hopeful about the day ahead. I explore all this, how I do it and why in this episode. Listen to 'Something to help when you're overwhelmed or need motivation' episode for the guided technique I mention here.

Is constant doing an addiction?

samedi 19 août 2023 • Durée 08:36

I could be way off here - drawing parallels between substance abuse, and that urge to perpetually do and make, that drives people like us. But maybe there's something to this. The fact is that excessive productivity and progress destroys relationships and wellbeing, just like any other compulsive behaviour. What do you reckon?

Follow the fun

jeudi 17 août 2023 • Durée 08:30

One of my favourite improv principles, and one those of us with a tendency to pragmatism and practicality, would do well to remember. This one's all about gravitating towards that which makes life worth living, when we're faced with choices about what to do next and how to do it.

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