Explorez tous les épisodes du podcast Beyond Macros
| Titre | Date | Durée | |
|---|---|---|---|
| 006: Marathon Fueling: You Need to Fuel as Much as Possible | 29 Jan 2025 | 00:07:58 | |
Maximize your marathon by fueling MORE Get My Running on Macros ebook: https://m3.fit/rom
Join my free nutrition group https://m3.fit/group Follow me on IG: https://www.instagram.com/tymillerfit | |||
| 005: Using Common Sense in Nutrition: Stop Overcomplicating It | 28 Jan 2025 | 00:04:11 | |
Focus on the big picture in nutrition and avoid overcomplicating.
Get My Running on Macros ebook: https://m3.fit/rom
Join my free nutrition group https://m3.fit/group
Follow me on IG: https://www.instagram.com/tymillerfit | |||
| 004: Why Eating More is Key to Your Goals | 27 Jan 2025 | 00:05:41 | |
Why you should focus on eating as much as possible.
Get My Running on Macros ebook: - Join my free nutrition group: - Follow me on IG: | |||
| 003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners | 24 Jan 2025 | 00:11:34 | |
Setting up a nutrition plan for marathon runners to optimize performance.
Get My Running on Macros ebook: https://m3.fit/rom -- Join my free nutrition group https://m3.fit/group -- Follow me on IG: https://www.instagram.com/tymillerfit | |||
| 002: Earning the Right to Diet: A Sustainable Approach to Fat Loss | 23 Jan 2025 | 00:08:53 | |
Why prepping your metabolism by increasing calories before a diet is key.
Running on Macros ebook: https://m3.fit/rom — My free nutrition group https://m3.fit/group — Follow on IG: https://www.instagram.com/tymillerfit | |||
| 001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals | 22 Jan 2025 | 00:06:43 | |
This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively. Get My Running on Macros eBook https://m3.fit/rom —— Join my free nutrition group https://m3.fit/group —— Follow me on IG: https://www.instagram.com/tymillerfit | |||