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TitreDateDurée
You Don’t Hold the Vibe—You Are the Vibe07 Jul 202500:22:07

In this episode of Beyond Limits, Liv cracks open what it really means to be in your Unstoppable era—and why so many women hover just outside the energy that would change everything.

If you’ve been overthinking, waiting for proof, or trying to “earn” ease with more effort—this episode is your recalibration.

Here’s what’s inside:

⚡️ What conviction actually feels like in your body (and why it has to come before the results)
🌀 How “holy precision” collapses timelines faster than any strategy
💸 The story of a client who made a $30K investment that felt “worth it ten times over”
🌧️ Why the magic often lives in the unexpected (yes, even in the pouring rain)
🛑 The subtle ways you’re leaking power every time you wobble or wait
🔥 The truth: the most magnetic woman in the room isn’t the loudest—she’s the most convicted
💥 Why “ease is earned” is a dangerous myth keeping you in output mode
✨ The real difference between messy action and energetic precision—and how to know when you’ve outgrown one
🌿 What happens when you stop diluting your power and start operating from wholeness


Links: 

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

It’s Time to Become Unstoppable25 Jun 202500:12:57

In this episode of Beyond Limits, Liv cracks open the energy behind unstoppable momentum—and why most women can’t access it consistently.

If you’ve been second-guessing yourself, waiting for proof, or shrinking in the presence of possibility—this one’s for you.

Here’s what’s inside:

⚡️ What the “conviction gap” actually is—and how to close it
🧠 Why confidence isn’t enough without nervous system regulation
🌀 How conviction builds quantum momentum (even before the proof)
🛑 The subtle ways you’re leaking power every time you wobble
🔥 The truth: the most magnetic woman in the room isn’t the loudest—she’s the most convicted


Links: 

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout
Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz
Instagram: http://instagram.com/keepupwithliv
Website: https://www.keepupwithliv.com/
Pinterest: https://www.pinterest.com/keepupwithliv

This Is the Month You Become Unrecognizable02 May 202500:08:08

You don’t inch your way into transformation—you fall into it. This is the month your fear can’t keep up, your old identity dissolves, and your reality bends to meet the woman you’ve decided to be.


Key Takeaways:

🔥 The May of No Return
This isn’t about slow evolution. It’s the black hole of becoming—a 30-day field where your identity ruptures and nothing stays the same.

🌪️ The Event Horizon Is Here
There’s a moment when the old way no longer fits—not just the strategy, but the self. That’s when timelines collapse and the pull becomes magnetic.

🪞 You Can’t Perform Power Anymore
The version of you that waited, asked, and played nice? She can’t survive this frequency—and she’s not meant to.

⚡ Quantum Leaps Aren’t Gradual
Real expansion doesn’t ask—it initiates. One move made from certainty can bend your entire field.

💎 Command, Don’t Manage
You’re not here to manage your brilliance. You’re here to embody it and watch the room respond.

🧬 Everything Collides—In the Best Way
When you stop waiting for permission and move like it’s inevitable, your business, income, and power align. You don’t just grow—you become unrecognizable.

🦋 The Old You Won’t Survive May
And that’s the point. This is your line in the sand.


Links:

Join The May Of No Return: https://learn.keepupwithliv.com/offers/rVFcqJwR

Why You’re Nervous System Isn’t Wired To Receive Money & The Key To Wealth Building12 Jan 202400:33:36

Liv is back with a solo episode all about why your nervous system isn’t wired to receive money & the key to wealth building.


In this episode we talk about: 
✨The key to building wealth
✨What gets in the way when trying to build wealth
✨What's really running the show when your trying to build wealth
✨How you can transcend and dissolve limiting beliefs that are holding you back
✨And more 


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:


Join Wealth Recode: https://learn.keepupwithliv.com/offers/mW9jiiJf

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join the Glow Experience for $22.00 .... https://learn.keepupwithliv.com/offers/D9piD5ob/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast

Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

The Energetics Of Wealth, Getting Unstuck & Being The Woman Money Loves To Flow To08 Jan 202400:27:26

Liv is back with a solo episode all about the energetics of wealth, getting unstuck, & being the woman money loves to flow to.


In this episode we talk about: 
✨The big difference between making money & building wealth 
✨What keeps you stuck from receiving money 
✨The other side of healing your relationship to money 
✨How to be the woman money loves to be around 
✨What to do if you get dysregulated around money 
✨What causes glass ceilings & how to dissolve them 
✨And more 


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:


Join Wealth Recode: https://learn.keepupwithliv.com/offers/mW9jiiJf

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join the Glow Experience for $22.00 .... https://learn.keepupwithliv.com/offers/D9piD5ob/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast

Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Being The Place Wealth Wants To Flow To13 Dec 202300:20:24

Liv is back with a solo episode all about being the place wealth wants to flow to.

In this episode we talk about: 
✨Being the place wealth wants to flow to 
✨Getting into the energy of ease when it comes to wealth 
✨Creating the space to allow wealth in 
✨Why you struggle to receive 
✨Getting into a state of overflow 
✨Shifting your response to money 
✨3 things to dissolve that make you feel blocked to receive wealth 
✨How to make sure it "comes back" & getting out of that fear



And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:


Join Wealth Recode: https://learn.keepupwithliv.com/offers/mW9jiiJf

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join the Glow Experience for $22.00 .... https://learn.keepupwithliv.com/offers/D9piD5ob/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast

Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

The Ultimate Glow Up: Liv's Evolution to Episode 200 - Physically, Mentally, Emotionally, Spiritually, and Financially06 Dec 202301:06:41

Today is the 200th episode of The Liv Well Podcast! And Liv is diving into your questions all about her physical glow up, mentally, emotionally, spiritually, and of course financially!


 We talk about: 
🔥 My evolution of healing your nervous system and being the embodiment. Including healing over 180 food intolerances

🔥 The significance of your nervous system and getting out of flight or fight

🔥 How I've been able to rewire my beliefs, thoughts, and stand in my power

🔥 The benefits of being around expanders and how that truly helped me quantum leap

🔥 Setting boundaries, holding a certain standard, and becoming unwavering over the course of 200 episodes

🔥 The *secret* to manifestation and getting out of the lack mentality 

🔥 Toning your frequency muscle and growing your capacity 

🔥 What was likely the pivotal moment and defining moment in my journey of healing and rewiring my nervous system


And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join the Glow Experience for $22.00 .... https://learn.keepupwithliv.com/offers/D9piD5ob/checkout

Join Wealth Recode: https://learn.keepupwithliv.com/offers/mW9jiiJf

Meant For More: https://learn.keepupwithliv.com/offers/kJAsgF7u


Join Liv's Instagram Broadcast! https://ig.me/j/AbbRjHxK9hu8Mfdd/

Listen To Liv's Fav Products! https://podcasts.apple.com/ca/podcast/the-liv-well-podcast/id1529358695?i=1000578906135

Listen to Liv's Spiritual Update! https://podcasts.apple.com/ca/podcast/the-liv-well-podcast/id1529358695?i=1000588057249

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast

Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

You’re Not Blocked: The Key To Dissolving Resistance & Steps To Implement20 Nov 202300:18:42

Today Liv is back for a solo episode and she is talking all about why you’re not blocked: the key to dissolving resistance & steps to implement.



 We talk about: 
🔥 The difference between being blocked & being in resistance 

🔥 What creates resistance in the first place & how to dissolve it 

🔥 The steps to dissolving resistance so you can receive what you desire 

🔥 How resistance is showing up in money, health, relationships & business 

🔥 The *secret* to manifestation that will shift how you are able to receive 

🔥 Sneaky ways you’re resisting & how to shift out of it


And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Join Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkout

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

What Triggers Your Nervous System Into Fight or Flight & How To Stop It17 Nov 202300:15:39

Today Liv is back for a solo episode and she is talking all about what triggers your nervous system into fight or flight & how to stop it.


 We talk about: 
🔥 The main reason your nervous system gets triggered in the first place 

🔥 Why you may be toning your vagus nerve & it’s not working 

🔥 How to actually support your nervous system to stay regulated 

🔥 The ONE nerve plexus that controls your digestion, liver & pancreas 

🔥 How to stop your nervous system from going into fight or flight unnecessarily 

And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkout

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Using Human Design To Create Content, Your Profile Lines, & Following Your Intuition With Andi Eaton Alleman15 Nov 202300:35:44

Today Liv is back with guest Andi Eaton Alleman! Andi is the Founder of Oui, We Studio, a platform dedicated to new school approaches to radiant living. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Andi is known for her no-b.s. approach to spiritual wellness and practical advice for living a high-vibe life. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life, is for wellness enthusiasts interested in disconnecting from the digital and reconnecting with the natural world for better health and inner peace.


 We talk about: 
🔥 Andi shares about how you can use human design to create compelling content 

🔥 How your profile lines tell you ALOT about what content you should be creating versus which content might fall flat

🔥 What it means to truly follow your intuition 

🔥 Why we need to give ourselves permission to be bigger

🔥 How it’s not always about trying to get into that high vibe frequency, but how we show up for ourselves every day


And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Follow Andi on Instagram
Listen to her podcast episode with Liv here!

Links:

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkout

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Using Your Nervous System To MANIFEST & Strengthening Your Intuition To Turn It All The Way ON13 Nov 202300:23:06
Today Liv is back for a solo episode and she is talking all about using your nervous system to MANIFEST & strengthening your intuition to turn it all the way ON.


 We talk about: 
🔥 How to use your nervous system to manifest more .

🔥 What prevents you from receiving more .

🔥 How to turn your receiving receptors all the way on.

🔥 Cleaning up your energetic standards.

🔥 How to develop a strong AF intuition.

🔥 What is blocking your intuition from coming through.

🔥 How to decipher intuition vs. fear.

🔥 Creating safety in the nervous system to receive more.

And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkout

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

It’s Time To GLOW: Everything You Need To Know08 Nov 202300:07:24

Today Liv is back for a solo episode and she is talking all about why it's time to glow, and everything you need to know!


 We talk about: 
🔥 The commitment to make to yourself to let this be the time where you go from survival mode.

🔥 How to go from healing your symptoms, to getting into a space of perpetual overflow.

🔥 The beautiful space created for women who are deeply committed to not only healing their nervous system, but truly thriving in all areas of life.

🔥  Why it's not enough to just heal your nervous system a little bit. You want your nervous system to thrive in all areas of life. 

And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkout

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Stop Giving Your Power Away! + How It's Blocking You From Getting Everything You Want07 Nov 202300:16:10

Today Liv is back for a solo episode and she is talking all about why you need to stop giving your power away! And how it's blocking you from getting everything you want!


 We talk about: 
🔥 Why it’s time to stop giving away your personal power 

🔥 How this is blocking you right now in healing, in life, business, and more

🔥 Why this is so common and something I see in every program 

🔥 How to strengthen your personal power today 

🔥 Why your nervous system needs this to thrive

And so much more!



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Momentum: https://learn.keepupwithliv.com/offers/BTeD9BXr

Join GLOW Membership: https://www.keepupwithliv.com/glow

Join Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkout

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Don't Quit Five Seconds Before the Miracle30 Apr 202500:16:55

Welcome back to Beyond Limits! This episode is a transmission on moving from devotion to your knowing — instead of reacting to what you can see — so you can hold the energy until your reality has to catch up.


Key Takeaways:

🧠 Your mind will try to measure success by what’s visible — but your soul already knows it’s done.
If you keep moving from what you see instead of what you know, you’ll slow down what’s already rearranging for you.

💥 Certainty bends reality faster than effort.
When you move with locked-in devotion — without hesitation — the universe scrambles to catch up.

🔥 “Checking the oven” leaks your momentum.
Opening the door to check if it’s working lets out all the heat. Keep the energy sealed so your miracle can fully rise.

👑 The Divine Rich Woman leads before proof, not after.
She commands reality by staying anchored in overflow — not by forcing, proving, or performing.

🌊 When you trust the unseen, the dam bursts wide open.
One crack is all it takes. One moment. One shift. When you stay certain, the floodgates open in ways that will blow your mind.

✨ Plus — I’m walking you through a powerful visualization at the end of the episode to lock this in on a cellular level.


Links:

Join The Divine Rich Woman Era Mastermind, to join DM me on Instagram: https://www.instagram.com/keepupwithliv/


Join Safety: https://www.keepupwithliv.com/safety

Join Rich and Regulated CEO: https://www.keepupwithliv.com/richandregulatedceo

Join the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz 

Instagram: http://instagram.com/keepupwithliv 

Website: https://www.keepupwithliv.com/ 

Pinterest: https://www.pinterest.com/keepupwithliv

Dissolving Fears & Scarcity In Business + What’s Sabotaging Your Next Level03 Nov 202300:17:45

Today Liv is back for a solo episode and she is talking all about dissolving fears & scarcity in business + what’s sabotaging your next level.


 We talk about: 
🔥 Getting out of the loop of “it’s not working”

🔥 How to create a solid & sustainable business 

🔥 Doing business from the energy of ease, with a relaxed nervous system 

🔥 What’s sabotaging your next level 

🔥 How to dissolve what’s sabotaging your next level & build momentum 

🔥 What to ask yourself to identify the energetic leaks that are impacting your business 

🔥 Hidden scarcity you may not be aware of that shows up in business 


And so much more!


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Momentum: https://learn.keepupwithliv.com/offers/BTeD9BXr

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

The Truth Behind How People Pleasing, Lack Of Boundaries & Perfectionism Effects Your Health31 Oct 202300:15:28

Today Liv is back for a solo episode and she is talking all about the truth behind how people pleasing, lack of boundaries & perfectionism effects your health.


 We talk about: 
🔥 The truth behind people pleasing

🔥 What can happen in our lives and to our health when we have a lack of boundaries

🔥 How perfectionism effects our overall health

🔥 What's the common root of all of these

🔥 And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Power: https://learn.keepupwithliv.com/offers/SjApoFcA/checkout

Join Momentum: https://learn.keepupwithliv.com/offers/BTeD9BXr

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

A BIG Thing That Stops You From Building Momentum In Your Business23 Oct 202300:06:17

Today Liv is back for a solo episode and she is sharing a BIG thing that stops you from building momentum in your business.


 We talk about: 
🔥 The big things that stops you from building momentum in your business

🔥 Why we shouldn't coast and when things are good enter prevention mode or how things can be better

🔥 What happens when we only plug into things things when there is a problem

🔥 How to encompass that big business energy

🔥 And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Momentum: https://learn.keepupwithliv.com/offers/BTeD9BXr

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

5 End Of The Year Money Moves I’m Making To Quantum Leap20 Oct 202300:15:51

Today Liv is back for a solo episode and she is talking all the 5 end of the year money moves she is making to quantum leap.


 We talk about: 
🔥 Five end of the year money making moves I’m making

🔥 How I’ve built momentum in my business in a sustainable way with a relaxed nervous system

🔥 Why we should always invest in ourselves first and investing in our growth 

🔥 Stopping the illogical moves of responding to where you are right now

🔥 Leaving lack and scarcity behind and how this will help you truly to quantum leap

🔥 And why you need to ask yourself, where do you only value your expansion?

🔥 And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Momentum: https://learn.keepupwithliv.com/offers/BTeD9BXr

Join Unwavering: https://www.keepupwithliv.com/unwavering

Join Aligned Mastermind: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Become Magnetic... Cultivating Self-Worth & Boundaries To Heal And Stand In Your Power17 Oct 202300:46:53

Today Liv is back for a solo episode with Morgann asking all the questions about self worth, setting boundaries, and healing to step into your power!




 We cover: 

🔥 How to stop seeking validation from external sources

🔥 What has led you to seeking love from outside of you in the first place

🔥 What your body is actually trying to tell you and why that's an indication to look at where are you not loving yourself or feeling worthy

🔥 Why boundaries are a bandaid you need to rip off, and set

🔥 How to navigate situations where you feel like your boundaries may be tested or you get into a dysregulated state

🔥 And more




The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 



Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.





Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.





Links:

Join Meant For More *A Free Instagram Channel*: https://ig.me/j/AbbRjHxK9hu8Mfdd/


Join Goddess Activation: https://www.keepupwithliv.com/goddess-activation

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Is Self Love Keeping You Stuck? Why You Can’t Feel Pleasure & How To Actually Be A Happier Human13 Oct 202300:18:53

Today Liv is back for a solo episode and asks the question is self love keeping you stuck? Why you can’t feel pleasure & how to actually be a happier human.


 We cover: 
🔥 Where self love can be keeping you stuck 

🔥 Why you can't feel pleasure even though you're romanticizing your life 

🔥 The role of shame in the body & how that blocks our capacity to receive 

🔥 Physical symptoms like PMS, PCOS & fertility that are connected to this 

🔥 How to actually be a happier human  

🔥 And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Goddess Activation: https://www.keepupwithliv.com/goddess-activation

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Become Bulletproof In Your Mindset11 Oct 202300:22:50

Today Liv is back for a solo episode and she is talking all the about becoming bulletproof in your mindset. 


 We talk about: 
🔥 What it takes to become bulletproof in your mindset 

🔥 Sneaky things that are making your mindset wobble 

🔥 The mistakes people make when building a solid mindset 

🔥 What you don't realize is preventing your mindset from being solid 

🔥 Why some people have a solid mindset and others don't 

🔥 How to get out of a mindset "dip" 

🔥 And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Unwavering: https://www.keepupwithliv.com/unwavering

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

The Truth About Hormones, PMS, PCOS, Endometriosis & Getting To The Root04 Oct 202300:19:45

Today Liv is back for a solo episode and shares the truth about hormones, PMS, PCOS, endometriosis & getting to the root.


 We cover: 
🔥 The science of nervous system & hormones

🔥 How feminine energy plays a role in your physical symptoms

🔥 How your lack of self worth and self love effects your hormones

🔥 The direct cause of PCOS

🔥 Beliefs tied to endometriosis

🔥 Why you still have PMS every month 

🔥And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Goddess Activation: https://www.keepupwithliv.com/goddess-activation

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Can’t Sit Still? Why It’s Hard To Slow Down & Receive29 Sep 202300:19:29

Today Liv is back for a solo episode and if you can't sit still... This is the episode for you! She is sharing why it’s hard to slow down & receive.


 We talk about: 

  • The truth about your inability to sit still 
  • Breaking through why it's hard to slow down 
  • How to bring safety into slowing down 
  • Sneaky ways you're blocking yourself from receiving 
  • How to identify why your nervous system feels comfortable in the wounded masculine 
  • What it means to build a healthy masculine structure so your feminine can flow 
  • What most people miss about feminine energy 
    And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Goddess Activation: https://www.keepupwithliv.com/goddess-activation

Join Unwavering: https://www.keepupwithliv.com/unwavering

Join Aligned: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Clean Up These Leaks In Your Business To Build MOMENTUM27 Sep 202300:26:42

Today Liv is back for a solo episode and she is talking all the about the leaks you need to clean up in your business to build MOMENTUM!


 We talk about: 

  • The exact energetic leaks preventing you from building momentum in business
  • How to dissolve + prevent these leaks from happening in the future 
  • Specific ways that these leaks can compound and make you feel stuck 
  • A step by step method for cleaning up these leaks 
  • And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Unwavering: https://www.keepupwithliv.com/unwavering

Join Aligned: https://learn.keepupwithliv.com/offers/YyixTAi9/checkout

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Leaving The Good Guy, Dating In Your 30s & Creating A Life On Your Terms ft. Alessia Sculpt25 Apr 202500:41:32

In this episode of Beyond Limits, Olivia chats with Alessia Sculpt. Alessia Sculpt is a content creator, podcast host, and founder of A Sculpt Body, an online fitness platform and community that empowers women to live authentically and without sacrifice. After nearly a decade in finance, she left the corporate world to follow her passion for fitness and connection. Through her growing social media presence, Alessia shares candid conversations about body acceptance, divorce, dating, losing her mother at a young age, and navigating major life transitions. She has hosted sold-out events in cities like Toronto, NYC, and Miami, partnered with top brands like Joe Fresh, TRESemmé, Dove, and more, and continues to inspire with her relatable, big-sister energy and core mantra: “No Sacrifices.”


They talk dating after divorce, mushroom ceremonies, career pivots, nervous system expansion, and redefining what it means to live authentically—without sacrifice.

Key topics include:


💔 Leaving the “good guy” isn’t selfish—it’s self-honouring
Alessia opens up about walking away from a 12-year relationship that looked perfect on paper—but wasn’t aligned in her heart.

🧠 Healing your fear of loss changes everything
From therapy to mushroom ceremonies, she shares how doing the inner work gave her the clarity to choose a new path.

📱 Dating in your 30s? Here’s how to do it differently
From FaceTime filters to bio red flags, Alessia breaks down what helped her stop wasting time—and meet her now-partner.

🏡 Logistics aren’t a reason to stay
Whether it’s shared houses or mutual friends, Alessia reminds us: those details are figureoutable. Staying out of fear is not.

🚪 Leaving creates space—for deeper friendships, better relationships, and bolder career moves
She shares how ending one chapter opened the door to the life she lives now—from love to live TV.

🧘‍♀️ Building a life on your terms starts with one brave step
From corporate finance to content creator, Alessia is proof that you don’t need to have it all figured out—you just need to start.



Links:


Instagram @alessiasculpt: https://www.instagram.com/alessiasculpt/

Alessia's Website: https://asculptbody.com/

Join Safety: https://www.keepupwithliv.com/safety

Join the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz 

Instagram: http://instagram.com/keepupwithliv 

Website: https://www.keepupwithliv.com/ 

Pinterest: https://www.pinterest.com/keepupwithliv

Shifting Into A Frequency That Holds Your Mindset In An Abundant Place & Removing The Lack & Scarcity20 Sep 202300:44:26

Today Liv is back for a solo episode with her assistant Morgann! They get into all things mindset, shifting into a frequency that holds your mindset in an abundant place, & removing the lack & scarcity.


 We talk about: 

  • [05:06] Why your mindset doesn't need to consist of so many things to keep it in a regulated place
  • [08:02] Why we don't need to normalize the dip or experience one in the first place
  • [15:12] What my morning looks like, and why I use it as a time to create my day and life
  • [24:54] The difference between problem frequency and solution frequency
  • [29:28] My number one mindset shift to move into solution frequency
  • And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join the Best Year Ever: https://learn.keepupwithliv.com/offers/H7k6CFFo/checkout

Join Unwavering: https://www.keepupwithliv.com/unwavering

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

How To Create A Business & Life To Thrive (So You’re Not Burned Out) With Kandice Lea12 Sep 202300:43:10

Today Liv is joined by Kandice Lea! Kandice is a business mentor simplifying building a multi 6-fig coaching business and life... Helping you to free yourself mentally + financially. She is a mama of 2 and runs her business by the three hour a day blueprint.
Kandice and Liv talk about how to create. business and life to thrive so you don't feel burnt out, how to not default back into hustle mode, and so much more. 


 In today's episode Liv & Kandice talk about: 

  • [02:27] How to create a business and life that allows you thrive
  • [03:00] What Kandice’s three hour workday looks like
  • [03:49] Freedom and how to get that out of life and your business
  • [09:06] How to not default back to hustle mode
  • [31:03] Having a nervous system that is regulated and what it can do for your life
  • And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Follow Kandice on Instagram: https://www.instagram.com/kandiceleaco/
DM her the word FREEDOM, to talk more!


Links:

Join Safety: https://www.keepupwithliv.com/safety

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Why You Keep Attracting What You’re Trying To Avoid: Breaking Repeating Patterns & Cycles08 Sep 202300:12:29

Today Liv back for a solo episode and she is talking all about why you keep attracting what you’re trying to avoid: Breaking repeating patterns & cycles.



 In today's episode I talk about: 

  • [01:27] Why you keep attracting what you're trying to avoid 
  • [03:12] Breaking out of those repeating patterns and cycles that we can get ourselves caught up into.
  • [03:30] What is systems one thinking or lower brain thinking
  • [09:17] What is HRV and how is that going to help identity how safe your nervous system is
  • [10:22] Why the survival mode response is a feedback signal at the end of they day
  • And so much more



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Anchoring Safety Into Your Nervous System, Identifying What’s Blocking You, And Building A Strong Foundation 06 Sep 202300:46:33

Today Liv back for a solo episode and she is talking all about anchoring safety into your nervous system, identifying what’s blocking you, and building a strong foundation.




 In today's episode I talk about: 


  • [04:05] What does it truly mean to anchor into safety in your nervous system
  • [12:07] Why regulating your nervous system doesn’t mean a 12 step process every day
  • [19:43] How to find your straw house and where you might be dysregulated 
  • [22:43] What is possible in all areas of your life, once you are regulated 
  • [34:49] And why we don’t have to feel shame when it comes to starting to heal
  • And so much more



The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

What Blocks Safety In Your Nervous System: Don’t Make These Mistakes!01 Sep 202300:20:49

Today Liv back for a solo episode and she is talking all about what blocks safety in your nervous system: don’t make these mistakes!


 In today's episode I talk about: 

  • What blocks safety in the nervous system 
  • How to identify what is blocking safety for you personally 
  • The things to avoid if you want to anchor in safety 
  • Mistakes people make when trying to regulate their nervous system 
  • The most efficient way to bring safety into your nervous system 
    and more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://learn.keepupwithliv.com/offers/vY3GqYNn

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Exciting Updates, And My Story Time With Chronic Health Issues29 Aug 202300:23:39

Today Liv back for a solo episode and she is talking all about exciting updates in her world, which programs and containers you need to join depending on your symptoms, and her story with chronic health issues (and how she healed that).


 In today's episode I talk about: 

  • I share exciting updates on programs that you can join this year, to start healing and anchoring in your nervous system. 
  • I breakdown what you may be experiencing and the programs that are going to help you get to the root and FINALLY heal. 
  • I share my story of chronic health issues.
  • Why I knew I was meant for more than my chronic health issues, and I know you are too.
  • Why healing, doesn’t take long… This work doesn’t take months, years, etc… 
  • And so much more!


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Join All In - Safety, Goddess Activation, & Power: https://learn.keepupwithliv.com/offers/o7aQoEwL

Listen to Episode 68: https://podcasts.apple.com/ca/podcast/the-liv-well-podcast/id1529358695?i=1000544280604

Listen to Episode 127: https://podcasts.apple.com/ca/podcast/the-liv-well-podcast/id1529358695?i=1000588057249


Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Safety In Your Nervous System, Hidden Signs, Common Blocks To Healing, Dealing With Projections & More.22 Aug 202300:47:48

Today Liv back for a solo episode and she is talking all about safety in your nervous system, hidden signs, common blocks to healing, dealing with projections & more.


 In today's episode I talk about: 

  • What trauma really is 
  • Why your nervous system doesn’t feel safe 
  • Hidden signs that your nervous system isn’t safe 
  • What to look out for in your nervous system 
  • The 2 first steps to start healing your nervous system this moment 
  • How to handle projections from friends & family when you’re doing the work
  • Common things that block safety in the nervous system that you aren’t aware of 
  • The truth behind maintaining a safe nervous system 
  • Life after healing & what it looks like
  • And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Getting Out Of Tit For Tat, Feeling Safe In Relationships, Evolving With Your Partner & More11 Aug 202300:39:13

Today Liv back for a solo episode and she is talking all about getting out of that tit for tat, feeling safe in relationships, evolving with your partner, and more. 


 In today's episode I talk about: 

  • How to feel safe & secure in relationships 
  • Why the tit for tat cycle happens & how to break out of it 
  • What to do if you’ve grown and your partner hasn’t
  • Getting out of complaining energy 
  • Why your growth doesn’t mean you will lose your relationship 
  • And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Good As Hell: https://learn.keepupwithliv.com/offers/a7NJfPdD

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Taking The Path Of Least Resistance, Welcoming Ease, The Void & Energy Update with Christina Rice03 Aug 202300:59:53

Today Liv is joined by Christina Rice aka Christina The Channel. Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships.  Christina and Liv talk about taking the path of least resistance, welcoming ease, the void & an energy update.


 In today's episode Liv & Christina talk about: 

  • What it really means to take the path of least resistance 
  • Welcoming in the energy of ease 
  • The energy update for August & the rest of 2023 
  • What you should be focusing on right now 
  • Navigating the void in a way that serves you 
  • What to do when you feel like shit hits the fan 
  • The addiction to "hard" & breaking out of it 
  • And more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Visit Christina's eebsite: https://christinathechannel.com/
Follow her on Instagram: @christinathechannel
Download her podcast: Christina the Channel
Follow on YouTube: https://www.youtube.com/christinathechannel


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Get access to The Meant For More Masterclass: https://learn.keepupwithliv.com/offers/kJAsgF7u

Join Good As Hell: https://learn.keepupwithliv.com/offers/a7NJfPdD

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Holding Safety With Money During Expansion & Leaning Into The Edge Of Abundance28 Jul 202300:22:36

Today Liv is back with a solo episode and we are diving into holding safety with money during expansion, and really leaning into the edge of abundance. 


 In today's episode Liv talks about: 

  • Holding safety with money during expansion
  • What it means to lean into the edge of abundance
  • The reason you have a scarcity mindset
  • Tangible tips to heal that and move to expansion
  • And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.



Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Get access to The Meant For More Masterclass: https://learn.keepupwithliv.com/offers/kJAsgF7u

Join Good As Hell: https://learn.keepupwithliv.com/offers/a7NJfPdD

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

The Truth About Reality22 Apr 202500:24:55

Welcome back to Beyond Limits! In this solo episode, Liv takes you deep into the core of what’s really shaping your reality—and it’s not what you think.


Key Takeaways:

🧠 Your RAS is blocking the upgrade — your Reticular Activating System filters reality through survival. If your environment taught you lack or struggle, it’s still running that iOS in the background.

🧬 The Default Mode Network keeps pulling you back — if your identity hasn’t shifted, any success will feel temporary. Expansion won’t stick until your “default” gets a full rewrite.

⚡️ The nervous system is running the whole show — it’s not about working harder or manifesting more. If your system doesn’t feel safe with the new, it will quietly reject it.

👁️‍🗨️ The Observer Effect is locking in your limits — what you expect with certainty becomes your reality. Belief isn’t enough—certainty is the code that sets it.

⏳ Time is the biggest illusion of all — past, present, and future are happening now. When you get present, you collapse timelines and access parts of your brain that were offline in survival mode.

🎥 You are the projector — reality isn’t happening to you, it’s being broadcast from you. Want something new? Shift the internal frequency, and your external will follow.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Join Rich and Regulated CEO: https://www.keepupwithliv.com/richandregulatedceo

Join the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz 

Instagram: http://instagram.com/keepupwithliv 

Website: https://www.keepupwithliv.com/ 

Pinterest: https://www.pinterest.com/keepupwithliv

Astrocartography: How To Use It To Optimize Love, Business, Money & More25 Jul 202301:02:23

Today Liv is joined by Kelly Roland! Kelly is an intuitive guide, guiding transformational and deep feminine embodiment. On the podcast they talk all about astrocartography: how to use it to optimize love, business, money & more.


 In today's episode Liv & Kelly talk about: 

  • What is astrocartography
  • How to use astrocartography to make really powerful shifts and changes in their life
  • Aligning with our astrological blueprint and using it grow and scale
  • The best lines for living on, love, and money & wealth
  • And so much more about standing in your power and listening to your inner calling


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Follow Kelly on Instagram! https://www.instagram.com/itskellyroland/

Follow her on YouTube. https://www.youtube.com/channel/UCyrZoBMUFHHA0f7bNrIIfYw

Book an Astrocartography Reading. https://www.whenthestarsaligned.com/astrocartography

And book a Couples Session! https://www.whenthestarsaligned.com/offers/sWK5qMyj


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Get access to The Meant For More Masterclass: https://learn.keepupwithliv.com/offers/kJAsgF7u

Join Good As Hell: https://learn.keepupwithliv.com/offers/a7NJfPdD

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

How Bre Healed Her Money Beliefs, Left Her Teaching Job & Quantum Leaped into Her Highest Potential21 Jul 202300:52:56

Today Liv is joined by Bre Thompson, Bre is a Prosperity & Abundance Energy Healer and Energetic Business & Money Mentor. She up-levels soul led entrepreneurs to create the impact and income they desire. Bre and Liv talk all about how Bre healed Her money beliefs, left her teaching job, & quantum leaped into her highest potential.


 In today's episode Liv & Bre talk about: 

  • What leaving her teaching job looked like 
  • Manifesting her dream job 
  • Healing family narratives around money 
  • How to navigate your biggest money blocks 
  • Walking through fears & dealing with other people's projections 
  • How her marriage only got stronger through her evolution 
  • Creating a marriage that allows both partners to thrive 
  • Her unique method for accessing your highest potential 
  • How making money is the most spiritual thing you can do
  • Rituals that helped her quantum leap from teaching to going full time in her business
  • And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Follow Bre on Instagram!
Book an energy healing service here!
Join her Financial Freedom Academy here!


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Get access to The Meant For More Masterclass: https://learn.keepupwithliv.com/offers/kJAsgF7u

Join Good As Hell: https://learn.keepupwithliv.com/offers/a7NJfPdD

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Are You Leading Money Or Is It Leading You? Getting Out Of The Waiting Frequency18 Jul 202300:12:54

Today Liv is back with a fiery episode and more tangible tips for you to implement. Liv is diving into the topic of money, are you leading money or is it leading you? She shares about getting out of waiting frequency.


 In today's episode Liv talks about: 

  • The difference between leading money versus money leading you
  • Why the universe responds to you
  • How Akasha plays into the mix, in today's episode
  • Why you dictate the desire instead of chasing it
  • How to get out of the waiting frequency
  • And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Get access to The Meant For More Masterclass: https://learn.keepupwithliv.com/offers/kJAsgF7u

Join Good As Hell: https://learn.keepupwithliv.com/offers/a7NJfPdD

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Intuition vs. Fear: Sneaky Ways You’re Self Sabotaging13 Jul 202300:12:40

Today Liv is back with a fiery episode and more tangible tips for you to implement. Today she is talking about intuition vs. fear: sneaky ways you’re self sabotaging.


 In today's episode Liv talks about: 

  • The difference between intuition versus fear
  • Sneaky ways you are self-sabotaging right now
  • Why staying in your comfort zone equals receiving in your zone
  • How your fear will always try to self-soothe you
  • Why it's important to get to know the language of your intuition versus your fear
  • And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Join Good As Hell: https://learn.keepupwithliv.com/offers/a7NJfPdD

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Do You Freak Out When You Manifest? Normalizing Wealth (Of All Kinds) & Shift To Receiving It NOW10 Jul 202300:21:46

Today Liv is asking the question, do you freak out when you manifest? She shares about normalizing wealth (of all kinds) & shift to receiving it NOW!


 In today's episode Liv talks about: 

  • Why you never want to “freak out” when you receive a manifestation 
  • How to shift into the version of you who already has it 
  • Manifesting what you desire faster 
  • How to change your set point to receive a higher standard. 
  • How to collapse time the rest of the year.


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Cleaning Up Energetic Standards: Practices To Become More Magnetic06 Jul 202300:15:42

Today Liv is talking all about  cleaning up your energetic standards, and the practices to do (including what Liv does to become more magnetic)!


 In today's episode Liv talks about: 

  • Why you need to fully back this and like hold this energetic standard
  • What Liv does daily to become more and more magnetic
  • Setting the standard and having the universe meet us there
  • How to become a frequency match with what we want to receive 
  • And so much more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Using Your Body To Manifest MORE! (This Is Key)04 Jul 202300:14:22

Today Liv is talking all about using your body to manifest MORE and why this is key!


 In today's episode Liv talks about: 

  • Why you have to think about your nervous system when you want to manifest more
  • How to create safety in order to expand
  • Why a dysregulated nervous system will make it harder to receive
  • What headaches, hyper focused, and even the sniffles are trying to tell you
  • And so much more


*To submit your review entry to the giveaway, email liv@keepupwithliv.com
*Giveaway ends soon!


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Releasing Stuck Emotions In Your Nervous System30 Jun 202300:48:49

Today Liv is sharing her most recent Instagram live where she dives into releasing stuck emotions in your nervous system.


 In today's episode Liv talks about: 

  • Why your nervous system is dysregulated 
  • How emotions impact your health, life & relationships
  • How emotions get stuck in the body & how to release them
  • Exactly what “doing the work” means
  • The science behind quantum healing 
  • The role of unconditional love in the survival mode response
  • And so much more


*To submit your review entry to the giveaway, email liv@keepupwithliv.com
*Giveaway ends soon!


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

How To Have A Juicy Relationship & S*x Life28 Jun 202300:41:44

Today Liv is back with a fiery solo episode and Morgann her right hand is back! Liv is talking all about how to have a juicy relationship & s*x life


 In today's episode Liv talks about: 

  • The role of nervous system in your relationships and sex life 
  • Sneaky ways it’s playing out in your relationships & in bed 
  • Juicy details of how I healed this
  • The smoke and mirror card house we build, that is not based on safety
  • Why our nervous system is key
  • And so much more


*To submit your review entry to the giveaway, email liv@keepupwithliv.com


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode

Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Healing Childhood Trauma: Debunking Myths, “Normal” Childhood & Uncovering Wounds23 Jun 202300:24:31

Today Liv is back with a solo episode and she is also answering questions from the Portal. Liv dives deep into healing childhood trauma: debunking myths, “normal” childhood & uncovering wounds


 In today's episode Liv talks about: 

  • Healing your childhood trauma
  • Debunking common myths when it comes to our healing journeys
  • Why you can still have trauma even from a "normal" childhood
  • Uncovering wounds and how you can heal from there
  • And so much more


*To submit your entry to the giveaway, email liv@keepupwithliv.com


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Let Yourself Evolve Into a New Dimension Of Yourself21 Apr 202500:15:34

Welcome back to Beyond Limits! In this solo episode, Liv talks all about letting yourself evolve into a new dimension of yourself.


Key Takeaways:

🧬 Micro moments create massive shifts — even a run on the treadmill can catalyze quantum leaps when you’re connected to your intuition.

🌌 Evolution isn’t comfortable — but discomfort doesn’t mean you’re doing it wrong. It often means you’re on the brink of breakthrough.

🔥 “I ran into a new timeline” — Liv shares a powerful personal story about how sacred movement became a portal for identity death and rebirth.

🕊️ Stillness births the next version of you — when you stop trying to figure it out, you allow the next level to find you.

🚀 Legacy-building means looking “crazy” sometimes — but the women who go first are the ones who change the world.

🎧 Why running matters — and what it really means to run for your life (and run into your life).

👁️‍🗨️ Anchor into nervous system safety — because flying higher starts with feeling safe in your body.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Join Rich and Regulated CEO: https://www.keepupwithliv.com/richandregulatedceo

Join the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz 

Instagram: http://instagram.com/keepupwithliv 

Website: https://www.keepupwithliv.com/ 

Pinterest: https://www.pinterest.com/keepupwithliv

What Healing My Nervous System Actually Looked Like (Spilling The Tea!)21 Jun 202300:55:00

Today Liv is doing something a little different and having her right-hand Morgann interview her on the podcast! Liv paints a picture of what healing your nervous system really looks like, how she has gone back to her little girl bedroom at times, how things changed once she started healing her nervous system, and when the last time as that she was dysregulated (or should have been). Liv is spilling all the tea in this episode!


 In today's episode Liv talks about: 

  • The painted picture of what healing your nervous system actually looks like. 
  • What can change in your life once you start doing the work and healing.
  • The last thing that dysregulated Liv and how she handled it. 
  • Why it's much harder to live with bloating, anxiety, etc.. Then it is to actually heal your nervous system.
  • And so much more


*To submit your entry to the giveaway, email liv@keepupwithliv.com


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Exactly What I'm Doing To Quantum Leap The Rest Of 202315 Jun 202300:18:24

Today Liv is back with a fiery solo episode - one you are going to want to take notes with! Liv shares exactly what she is doing to quantum leap the rest of 2023.


 In today's episode Liv talks about: 

  • I share the three things I am doing to quantum leap the rest of 2023
  • What is quantum leaping actually
  • What it means to truly go inwards - how to unlock new levels
  • Why we need to be more diligent when it comes to self-soothingT
  • The bigger frequency we need to respond to
  • And so much more


*To submit your entry to the giveaway, email liv@keepupwithliv.com


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:


Join Rewire The Experience: https://learn.keepupwithliv.com/offers/TRi63pGx


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Doing “The Work”, & How I Knew I Was Healing (JUICY!)12 Jun 202300:28:02

Today Liv is back with a candid conversation and dives into what doing the work means.


 In today's episode Liv talks about: 

  • What "doing the work" entails
  • Why figuring it all out ourselves doesn't always work
  • How we heal and why that doesn't include judgement
  • How I actually knew I was healing in the moment
  • And so much more


*To submit your entry to the giveaway, email liv@keepupwithliv.com


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

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