We’re so excited to launch our podcast—a safe space to talk about all things women’s health. From periods to menopause, contraception to fertility, no topic is off-limits.

👩‍⚕️ Hosted by Dr. Nic, Lorna, Eleanor and Dr Alison, we’re here to break the stigma, bust myths, and help you understand your own body better. Have a question? Drop it in the comments or slide into our DMs to stay anonymous. We’ll answer as many as we can in upcoming episodes!

💡 Between 2 Ovaries is launching soon—hit that follow button, share with a friend, and let’s start these important conversations together. 💪✨

In our very first episode of Between 2 Ovaries, we’re diving into everything you need to know about Mirena coils! 🩺 Curious about how they work? Wondering if they’re the right choice for you? The team breaks it all down—from the benefits and potential side effects to busting common myths about this popular form of contraception. Whether you’re considering a Mirena coil, already have one, or just want to learn more, this episode is packed with the facts you need to make informed choices about your health. 🎧 Subscribe now and tune in to join the conversation. Got questions? Drop us a DM or comment—we’re here to help YOU understand your body better!" #Between2Ovaries #EpisodeOne #MirenaCoil #ContraceptionExplained #WomensHealth

Welcome to episode 2 of Between 2 Ovaries! This time, we’re diving into the topic of getting pregnant. Whether you’re actively trying, planning for the future, or just curious, we’re here to walk you through the process.

We’ll cover everything from ovulation and timing to busting common myths and answering those questions you might be too shy to ask. It’s an honest, approachable guide to understanding fertility and taking control of your journey.

Tune in and let’s explore the ins and outs of conception together!

Welcome to Episode 3 of Between 2 Ovaries!

This week, we’re tackling a condition that affects millions but is often misunderstood: endometriosis.

We're breaking down the essentials, including: ✨ What exactly is endometriosis? ✨ How it impacts the body and daily life. ✨ Common symptoms and when to seek help. ✨ What treatment options are available.

We unpack the science, share personal insights, and discuss why awareness is so important. Whether you’re living with endometriosis or simply want to learn more, this episode is full of facts and support you won’t want to miss.

🎧 Listen for yourself or share it with someone who might find it helpful—Knowledge is power. Don’t forget to subscribe to stay up-to-date with future episodes—new ones drop every other Sunday at 10 AM!

Surprise! We’re bringing you a little bonus episode this holiday season. Join us for a festive and light-hearted chat where we talk all things Christmas—advent calendars, holiday traditions, and a few hilarious surprises (wait until you hear what Eleanor has been up to!). It’s the perfect episode to keep you company while wrapping presents or sipping your favourite holiday drink.

No medical jargon this time—just cosy vibes and a bit of fun from the Between 2 Ovaries team. Happy holidays, and don’t forget to subscribe and share! 🎁✨

Welcome to Episode 4.

This episode is for those who have decided, with guidance from their healthcare provider, that HRT is the right step for them. We’ll walk you through what to expect, the different options available, and how to get the most from your treatment. Whether you’re starting your HRT journey or supporting someone who is, this episode is packed with practical insights and expert advice.

Your health, your knowledge, your confidence. Tune in now, and share with anyone who might benefit. Don’t forget to subscribe so you never miss a thing! 🎧✨

In this episode, we’re diving into the often-overlooked topic of vulval and vaginal wellness. Join us as we chat about everything from common conditions to tips for maintaining optimal health "down there." Whether you’re curious about everyday care, dealing with discomfort, or simply want to understand your body better, this episode is packed with essential information to empower you in your journey to wellness.

Tune in for an open, honest discussion that demystifies vulval and vaginal health—and don’t forget to subscribe so you never miss an episode!

We’re taking it back to basics with an in-depth look at the female reproductive system. 🩺✨ Dr. Nic and Dr. Alison guide us through the anatomy and key processes—from ovaries and fallopian tubes to the uterus and beyond.

Whether you’re refreshing your knowledge or learning something new, this episode is all about understanding how your body works. Expect myth-busting, easy-to-digest explanations, and answers to some of the most common questions about the female reproductive system.

An essential listen for anyone who wants to feel informed and empowered about their health.

Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood conditions affecting women—but we’re here to break it all down. 🩺✨

In this episode, Dr. Nic and Dr. Alison explain what PCOS actually is, how it’s diagnosed, and what symptoms to look out for. We also discuss treatment options, lifestyle management, and bust some of the biggest myths surrounding PCOS.

Whether you have PCOS, think you might, or just want to understand it better, this episode is packed with facts, expert insights, and a no-nonsense approach to getting the care you deserve.

It’s time to take control of your health—let’s navigate PCOS together. 💡💛

https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/polycystic-ovary-syndrome-pcos/

Miscarriage is more common than many people realize, yet it remains a difficult and often misunderstood topic. In this episode, we’re breaking the silence and covering everything you need to know—from what actually happens during a miscarriage to the medical facts, emotional impact, and available support.

We answer key questions like:

🩺 What causes miscarriage, and can it be prevented?

💡 Does progesterone help? What about fibroids or a weak cervix?

📊 How common is miscarriage, and when should you seek medical advice?

🧠 What impact does miscarriage have on mental health, and where can you find support?

❌ Plus, we bust some of the biggest miscarriage myths—from alcohol and food to sex and stress.

If you've experienced pregnancy loss or want to support someone who has, this episode is for you. 💛

💬 Need support? Below are links to trusted resources for miscarriage and baby loss support:

👉 Tommy’s Baby Loss Support

👉 Miscarriage Association Support Groups

👉 Petals Charity – Specialist Counselling

In this episode, we're diving into everything you need to know about hysteroscopy—what it is, why you might need one, and what to expect before, during, and after the procedure.

We break down the different reasons hysteroscopies are offered, whether they’re done awake or under general anaesthetic, and the pain relief options available if you're having one while conscious 💊. We also cover the risks, recovery, and who might be better suited to being awake or asleep for the procedure .

Plus, we bust one of the biggest questions out there 🚫—can a hysteroscopy be used to diagnose endometriosis?

Whether you’ve been referred for a hysteroscopy, are supporting someone who has, or just want to be more informed about your own health 🧬, this episode is packed with useful, reassuring info.

Hit play and get clued up 🎧

Endometriosis and nutrition—what’s fact, what’s fiction, and what actually helps? In this special episode, we’re joined by Christie Lee, a nutrition expert breaking down how diet impacts endometriosis and how to make food work for your body, not against it.

🍽️ We cover:

🔹 The best (and worst) foods for managing symptoms

🔹 Supplements—what’s worth taking, what’s not

🔹 Endocrine-disrupting chemicals and how they affect your hormones

🔹 The low FODMAP diet—does it really help?

🔹 Biggest myths about dairy, soy, caffeine, and even "negative energy"

🎧 Whether you're newly diagnosed or have been managing endo for years, this episode is packed with practical, science-backed advice to help you feel your best.

https://courses.christieleenutrition.com/beb-replay

Fibroids—so many women have them, but how much do we really know? This episode breaks down what they are, why they happen, and what can be done about them. From symptoms and diagnosis to treatment options, we’re covering it all.

Plus, we answer the big questions—can they affect fertility? Do they always need treatment? And can they ever be cancerous?

Hit play now and get the facts. Your body, your knowledge. 🎙️✨

This week, we’re diving into one of the most common — and often most misunderstood — experiences in reproductive health: infertility. With 1 in 7 couples affected, this episode is packed with insights, facts, and clarity around what infertility actually means, when it becomes a diagnosis, and how it impacts both individuals and couples.

We cover everything from common causes in both males and females, to the rise in unexplained infertility and the emotional toll of trying to conceive. Whether you're on your own fertility journey, supporting a friend, or simply want to understand more — this one’s for you.

💛 You’re not alone — and we stand with you.

Links for support:

⁠Fertility Network UK⁠ – Free and impartial support, advice, and information for anyone affected by fertility issues

⁠BICA⁠ – Professional counselling for those considering or undergoing fertility treatment ⁠

Fertility Friends⁠ – Community forum for fertility support

⁠HFEA Emotional Support⁠ – Help from the Human Fertilisation & Embryology Authority

From condoms to coils, pills to permanent solutions – contraception is never one-size-fits-all. In this episode, we break down the full range of contraceptive options in a way that actually makes sense.

We explore how different methods work, what's new in the world of contraception, and bust some lingering myths along the way. Whether you're weighing up your choices or just want to understand your options better, this one’s for you.

Links for further support and info: ⁠

https://www.contraceptionchoices.org/⁠

⁠https://www.nhs.uk/contraception/⁠ ⁠https://www.brook.org.uk/topics/contraception/⁠

Ovarian cancer is one of the most under-discussed, under-diagnosed gynaecological cancers—and it’s time we gave it proper airtime.

In this episode, we talk through the basics: what ovarian cancer is, the different types, and who it affects. We look at risks (including BRCA), common symptoms, and why it can be so hard to spot early. Plus, we touch on diagnosis, treatment options, and new approaches being explored.

A vital listen for anyone with ovaries—or anyone who loves someone with them.

Links for support and more information:

⁠The Eve Appeal – Ovarian Cancer⁠ ⁠

Cancer Research UK – Ovarian Cancer⁠

⁠Target Ovarian Cancer⁠

This week, we’re taking you behind the scenes—literally. If you've ever been told you might need a laparoscopy, or you're just wondering what actually happens during one, this is the episode for you. From why it’s done and what it can diagnose, to the full walk-through of the day—pre-op chats, general anaesthetic, blue dye staining your vulva (yes, really)—we’re breaking it all down.

We talk through what your surgeon is actually doing while you’re asleep, who’s in the room with you, and how a laparoscopy can also be used to treat conditions like endometriosis. We also unpack the risks, what makes someone a good candidate, and why sometimes the best thing might actually be not to operate.

As always, we’re here to help you feel more informed, less alone, and more in control of your health decisions.

Ectopic pregnancies affect around 1 in 80 pregnancies in the UK — and they can be life-threatening if not diagnosed and treated. But what actually is an ectopic pregnancy? Why does it happen? And how do you know if something isn’t right?

In this episode, we break down what ectopic pregnancy really means — from how and where pregnancies are supposed to implant, to the different types of ectopics (yep, it’s not just the fallopian tubes). We talk about causes, symptoms, how it’s diagnosed, and what to expect if you’re being seen in hospital. We also explain the different treatment options (medical and surgical), what recovery looks like, and what this can mean for your future fertility — plus the mental health impact that’s often overlooked.

And as always, we answer some of the most-Googled questions about ectopic pregnancy — including whether the pregnancy can be “moved” into the womb, whether having an ectopic means you’re infertile, and whether ectopic pregnancies can be fatal.

Whether you’ve been through it, know someone who has, or want to understand this better — we’re with you.

Links for support:

⁠https://www.ectopicpregnancy.co.uk/⁠

⁠https://www.tommys.org/baby-loss-support/miscarriage-information-and-support⁠

⁠https://www.miscarriageassociation.org.uk/how-we-help/support-groups/⁠

⁠https://www.petalscharity.org/⁠

Smear tests don’t always get the airtime they deserve — so we’re setting the record straight. This episode is everything you didn’t know you needed to know about cervical screening: from what actually happens during a smear test to what HPV is (and isn’t), why it matters, and how early changes can be spotted before cancer develops.

We walk through the process step-by-step, bust some myths, tackle the most common fears (yes, even that one), and explain how screening really can save lives. Whether it’s your first smear or your fifth, this is your go-to guide to demystifying the cervix.

🎧 Hit subscribe so you never miss an episode.

Links for further support and information:

⁠https://www.jostrust.org.uk/⁠

⁠https://www.nhs.uk/conditions/cervical-screening/⁠

⁠https://www.nhs.uk/conditions/human-papilloma-virus-hpv/

This week, we’re cracking open a condition that’s often misunderstood, misdiagnosed, and massively under-discussed: adenomyosis.

It might not get the headlines that endometriosis does, but trust us — it deserves your attention. From heavy, painful periods to fertility struggles, the symptoms of adenomyosis can have a huge impact on quality of life. But what exactly is it? Why does it happen? And why is it so tricky to diagnose?

We explore how adenomyosis is picked up (spoiler: it’s not always straightforward), whether it’s linked to endometriosis (are they evil twin sisters?), and what your treatment options are — from medication to surgery and everything in between. We also tackle common myths (no, it’s not caused by stress), dig into the future of research, and answer your most asked questions.

Whether you’ve never heard of adenomyosis, think you might have it, or already live with a diagnosis, this one’s for you.

Links for Support:

• ⁠https://www.adenomyosisadviceassociation.org⁠
• ⁠https://www.nhs.uk/conditions/adenomyosis⁠
• ⁠https://www.endometriosis-uk.org⁠
• ⁠https://www.facebook.com/groups/adenomyosisuk/⁠

This week on Between 2 Ovaries, we’re joined by the brilliant broadcaster and journalist Naga Munchetty for a candid and wide-ranging conversation about her personal experience with adenomyosis — and the broader landscape of women’s health.

We talk about what it’s like to be a public figure navigating private pain, the day-to-day reality of living with heavy, debilitating periods, and what actually helped when it came to treatment. Naga also reflects on her experience with doctors, how to challenge the status quo in research funding, and what still needs to change when it comes to sex ed, stigma, and support.

We dig into the questions women are always being asked — and the ones we still aren’t allowed to ask — plus Naga’s advice for pushing back, speaking up, and being heard.

It’s honest, powerful, and full of the stuff we should be talking about.

—

Links & Support:

💜 ⁠Adenomyosis UK⁠ 💜 ⁠Wellbeing of Women⁠ 💜 ⁠Endometriosis UK⁠ 💜 ⁠Fertility Network UK⁠

#Between2Ovaries #WomensHealth #NagaMunchetty #Adenomyosis #PeriodPain #MenstrualHealth

We’ve all heard of PMS — but what about PMDD? In this episode, we pull back the curtain on Premenstrual Dysphoric Disorder, a severe and often misunderstood condition that can have a huge impact on daily life.

From what PMDD actually is (and why it’s not just “bad PMS”), to how it’s diagnosed, who can treat it, and the treatment options available, we explore the realities behind the headlines and the stereotypes. We also tackle some of the most common questions people have — from whether heightened senses or insomnia are “normal” symptoms, to how friends, family, and even parents can best offer support.

Whether you’ve just heard of PMDD for the first time, suspect you might have it, or want to better support someone who does, this is your starting point for understanding the condition without the confusion or the myths.

Resources & Support

🖥 Mind – PMDD Information

🖥 International Association for Premenstrual Disorders

🖥 UK PMDD Support Group (Facebook)

PMDD can feel overwhelming, isolating, and often misunderstood — but it doesn’t have to be that way. In this episode, we follow Keisha’s unusual journey to diagnosis and hear her firsthand experiences with symptoms, treatments, and the day-to-day impact of living with PMDD.

We explore what really works — from medical approaches to self-help strategies — and bust some of the biggest myths that surround this condition. Plus, practical tips for getting the most out of GP appointments, navigating mental health, and finding support that actually helps.

Whether you’re living with PMDD, suspect you might have it, or want to support someone who does, this episode offers insight, guidance, and reassurance that thriving is possible.

Resources & Support:

International Association for Premenstrual Disorders: ⁠https://www.iapmd.org/⁠

UK PMDD Support Group (Facebook): ⁠https://m.facebook.com/groups/ukpmddsupport/⁠

Chronic Pelvic Pain (CPP) affects millions yet it’s still shrouded in stigma, silence, and misunderstanding. In this episode, we unpack what CPP really is, how it impacts day-to-day life, and why it’s so much more than “just period pain.”

From discussing causes to the role of psychological health, we explore the many layers behind chronic pelvic pain, why it’s so complex to diagnose, and what treatments are available.

We also tackle the myths head-on, and answer your biggest questions.

If you’ve ever been dismissed, told “your scans are normal,” or felt unheard in your pain — this one’s for you.

Resources & Support:

Endometriosis UK: ⁠www.endometriosis-uk.org⁠

IBS Network: ⁠www.theibsnetwork.org⁠

Cystitis and Overactive Bladder Foundation: ⁠www.cobfoundation.org⁠

Pelvic Pain Support Network: ⁠www.pelvicpain.org.uk⁠

This week we’re stepping into a part of women’s health that doesn’t get talked about nearly enough - paediatric and adolescent gynaecology. From newborns to teenagers, there’s a whole world of normal variations, myths that need busting, and questions that parents, carers, and young people are often too embarrassed to ask.

We’re joined by a consultant in paediatric and adolescent gynaecology who helps us unpack it all. Think: why some babies can have “periods,” what to do if your child experiences irritation or unusual bleeding, how puberty unfolds, and why no child should ever undergo vulval surgery under 18. We also dive into teenage health - painful and heavy periods, PCOS, endometriosis, contraception, and how to know when it’s time to seek help.

It’s a conversation that’s equal parts reassuring and eye-opening, offering guidance and clarity on issues that too often get whispered about.

For further information and support:

👉 ⁠British Society for Paediatric and Adolescent Gynaecology

⁠👉 ⁠RCOG – Periods, puberty and gynaecological health in young people⁠

👉 ⁠Endometriosis UK

We are incredibly honoured to welcome running legend Paula Radcliffe to the pod. From world champion and marathon record-holder to mother, podcaster, and all-around inspiration, Paula shares her insights on exercise, performance, and women’s health across the lifespan.

In this episode, we explore everything from the impact of periods on training, to body image, RED-S, pregnancy, postpartum recovery, and staying strong through menopause. Paula reflects on her own experiences and offers advice for young athletes, women returning to fitness, and anyone navigating the unique challenges of balancing training, career, and family life.

We also tackle myths about women, running, and exercise, and debunk the misconceptions that still linger around periods, pregnancy, and female physiology. Whether you’re a runner, a parent, or someone simply trying to stay active, this episode is packed with insight, guidance, and inspiration to help you move through life with confidence.

Resources & Mentions:

Paula’s Run Club: ⁠https://paularadclifferunclub.com⁠

Paula Radcliffe Marathon Academy: ⁠https://paularadcliffemarathonacademy.com⁠

Paula’s Families on Track: ⁠https://www.paularadcliffemarathonacademy.com/families-on-track⁠

Children with Cancer UK: ⁠https://www.childrenwithcancer.org.uk

What really goes on in sex and menstrual education at school? This week, we’re joined by vice principal and PSHE champion Ms Nicky Jones to unpack what’s being taught - and what’s still missing - when it comes to sex, puberty, and periods in the classroom.

From what schools are actually required to cover, to how teachers feel about giving “the talk,” we dive into the awkward, the essential, and the eye-opening realities of PSHE. We also explore why boys need to learn about periods too, what should be taught about consent and pleasure, and how parents can make these conversations at home a little less cringe and a lot more helpful.

Expect honest chat, myth-busting moments (spoiler: two condoms are not better than one), and plenty of laughter as we imagine what proper, inclusive sex education could look like.

Links:

Consent: https://www.youtube.com/watch?v=pZwvrxVavnQ

Women’s health is full of myths. So many, in fact, that it can feel like the truth is hiding somewhere under a pile of misconceptions, old wives’ tales, and outright nonsense. In the first episode of Season 2, we dig into why so much of what people “know” about periods, fertility, sex, and hormones isn’t actually true - and why that matters.

We separate fact from fiction, shine a light on the stigma that keeps misinformation alive, and explore what science really says about our bodies. It’s myth-busting, yes, but also a reminder of how little is actually taught, understood, or celebrated about women’s health.

Think you know your body? You might be surprised.

NHS – Menstrual health, contraception & fertility – ⁠https://www.nhs.uk/conditions/periods/⁠

Royal College of Obstetricians & Gynaecologists (RCOG) – patient information – ⁠https://www.rcog.org.uk/patients/⁠

World Health Organization (WHO) – sexual and reproductive health resources – ⁠https://www.who.int/health-topics/sexual-and-reproductive-health⁠

We talk a lot about hormones, periods, pregnancy and menopause, but hardly ever about what they’re doing to our mouths. And yet women experience oral health very differently to men, across every stage of life.

In this episode, we’re joined by dentist and researcher Janine Tazdi-Doughty to unpack why women can brush better, floss more, and still end up with worse oral health outcomes. We explore how hormonal shifts affect gums, teeth and saliva, why pregnancy and menopause can be turning points for oral health, and how pain conditions of the jaw and mouth disproportionately affect women.

We also zoom out to look at the bigger picture: stigma, inequality, access to care, and why certain groups of women face far greater risks, from single mothers and carers to survivors of abuse, sex workers, and LGBTQ+ communities. Along the way, we tackle myths, social media trends, dental tourism, and the things women are told to just “put up with”.

If you’ve ever wondered why no one warned you about bleeding gums, dry mouth, jaw pain, or why oral health is so rarely included in conversations about women’s bodies - this episode is for you.

Further reading & listening:

NHS – Oral health: ⁠https://www.nhs.uk/live-well/healthy-teeth-and-gums/⁠

NHS – Pregnancy and dental care: ⁠https://www.nhs.uk/pregnancy/keeping-well/teeth-and-gums/⁠

NIHR – Oral and dental health research: ⁠https://www.nihr.ac.uk/explore-nihr/specialties/oral-and-dental-health.htm⁠

Find Janine:

Crown Bank Dental – ⁠www.crownbankdental.co.uk⁠

Instagram – ⁠https://www.instagram.com/doughty_janine/⁠

Early pregnancy can feel confusing, intense and far longer than anyone warns you about. From that first positive test to the weeks of waiting, Googling and second-guessing everything your body does - it’s a lot.

In this episode, Between 2 Ovaries takes an honest, steady look at those early weeks. We talk about what’s happening behind the scenes before anything can be seen on a scan, why symptoms can feel so overwhelming so early on, and how to tell the difference between what’s common, what’s normal, and what deserves checking out.

This isn’t about perfect pregnancies or rigid rules. It’s about context, reassurance and cutting through the myths that make early pregnancy more stressful than it needs to be. Whether you’re newly pregnant, trying to conceive, or supporting someone who is, this is a calm, evidence-led conversation designed to help you feel a little less alone.

Listen when you’re ready, take a breath, and remember - early pregnancy doesn’t come with one “right” experience.

Links:

⁠⁠https://www.nhs.uk/best-start-in-life/pregnancy/⁠⁠⁠⁠⁠⁠

⁠https://www.nhs.uk/pregnancy/trying-for-a-baby/⁠⁠⁠⁠⁠

⁠https://www.nhs.uk/pregnancy/week-by-week/⁠

Motherhood doesn’t always arrive in the way you imagine. Sometimes it begins with loss, waiting, difficult decisions, and a quiet reckoning with what you thought the future would look like.

We’re so lucky to have the wonderful Becky Kearns (Defining Mum) with us for this conversation. With honesty and calm reflection, she shares what it can feel like when fertility doesn’t follow the expected path, and how identity can shift in the process. This is a conversation rooted in lived experience. The grief, the resilience, and the moments of clarity that come when you begin to redefine what becoming a parent means for you.

If you’ve ever felt isolated by infertility, uncertain about alternative paths to parenthood, or simply curious to understand experiences rarely spoken about openly, this episode offers reassurance and perspective. Join us for a thoughtful, human listen.

Links: ⁠

https://www.instagram.com/definingmum/⁠ ⁠

https://definingmum.com/⁠ ⁠

https://fertilitymattersatwork.com/

There’s a lot we don’t say out loud about how families are formed, especially when the journey looks different from the norm. Questions, assumptions, and quiet fears can linger long after decisions are made.

We’re so lucky to have the wonderful Becky Kearns (Defining Mum) back with us to continue this conversation. She reflects on honesty, connection, and the ongoing process of navigating other people’s expectations while staying grounded in your own truth. This episode holds space for nuance. For love that isn’t biological, for confidence that grows over time, and for the power of sharing real stories in a world full of myths and misinformation.

Whether donor conception is part of your life, your future, or simply something you want to better understand, this episode invites you to listen with curiosity and compassion.

Links: ⁠

https://www.instagram.com/definingmum/⁠ ⁠

https://definingmum.com/⁠ ⁠

https://fertilitymattersatwork.com/⁠

Sometimes a pregnancy happens at the wrong moment, and the decision that follows can feel heavy, lonely or quietly overwhelming. This episode holds space for those realities, without judgement or drama, and brings calm clarity to a conversation that’s often clouded by fear, misinformation and politics.

Through lived experience and clinical insight, we explore why this topic matters right now, how care actually looks when it’s done properly, and why compassion and choice sit at the centre of good women’s healthcare. This isn’t about persuading or preaching. It’s about reassurance, facts delivered with humanity, and recognising that there is no single story or “right” way to feel.

If you’ve ever had questions you were afraid to ask, or simply want a steadier, more honest understanding of what termination care really involves, this conversation is here for you. Listen when you’re ready.

Links: https://www.nhs.uk/tests-and-treatments/abortion/ https://www.bpas.org/

It’s hard to believe how far we’ve come since we started season 1! For the final episode of season 2, we wanted to take a moment to recap everything for our wonderful listeners, new followers, and subscribers. We look back on the myths and truths behind the Mirena coil, getting pregnant, endometriosis, HRT, vulval and vaginal care, PCOS, fibroids, adenomyosis, miscarriage, infertility, ectopic pregnancy, ovarian cancer, contraception, cervical screening, chronic pelvic pain, PMDD, paediatric gynaecology, and even chats with inspiring guests like Naga Munchetty and Paula Radcliffe.

All of season 1 is still available on this platform, so you can explore any episodes you missed, but this episode gives you a quick overview of the highlights. Thank you so much for your support so far—make sure you’re subscribed so you won’t miss a thing when season 3 airs!

Links:

Https://www.between2ovaries.com

Menopause is often spoken about in hushed tones, framed as something to fear, fix, or simply endure. But for something that every woman will experience, the lack of clear, compassionate conversation has left many feeling confused, dismissed, or alone long before it even begins.

In this episode, we're so excited to be joined by the wonderful Dr Paula Briggs, Consultant in Sexual and Reproductive Health at Liverpool Women’s Hospital and former Chair of the British Menopause Society. Her experience in clinical practice and research brings clarity and real-world perspective to a topic that’s too often shrouded in myth. We take a step back from the noise to talk honestly about what’s really happening, why it can feel so different from person to person, and how myths and misinformation have shaped the way menopause is understood. This is about reassurance over alarm, lived experience over labels, and understanding over shame. Not a checklist of symptoms or a one-size-fits-all answer, but space to breathe, reflect, and feel less isolated in the process.

If you’ve ever wondered whether what you’re feeling makes sense, or wished menopause was explained with more humanity, this conversation is for you.

Links:

⁠https://www.nhs.uk/conditions/menopause/⁠ ⁠https://www.rcog.org.uk/for-the-public/browse-our-patient-information/menopause-diagnosis-and-management/

Everyone talks about “morning sickness” like it’s something you just get through, but what happens when it takes over your entire day, your body, and your headspace?

In this episode, we get honest about severe pregnancy sickness and why it is so often minimised, misunderstood, or brushed off. We sit in that space between what people expect and what some actually experience, holding the physical and emotional weight of it and why being believed matters so much.

This is a conversation that makes room for the messy, the heavy, and the very real side of it all. If you have ever questioned what is normal or felt like you were not being heard, you are not alone.

Links: ⁠

https://www.rcog.org.uk/news/updated-rcog-green-top-guideline-on-the-management-of-nausea-and-vomiting-in-pregnancy-and-hyperemesis-gravidarum-published/⁠ ⁠https://pregnancysicknesssupport.org.uk/healthcare-professionals/hg-guidelines/⁠

Sex is one of those things we’re all kind of told should just “work” and be simple, but for a lot of people it really, really isn’t, and that gap between expectation and reality can leave you feeling confused, frustrated, or like you’re the only one who didn’t get the memo.

In this episode we are joined by the incredible Dr Leila Frodsham, consultant gynaecologist and obstetrician and one of the leading voices in psychosexual medicine, to open up a conversation that is so often avoided or whispered about rather than properly understood. And honestly, she is exactly the kind of person you want in this space, warm, grounded, and brilliant at making the complicated feel a bit less intimidating.

We talk about what it actually means when sex doesn’t feel straightforward, why so many people are left thinking it is just them, and how much of this is far more common than most of us realise.

If you have ever thought “is this normal” or just wanted a bit more clarity without the awkwardness, this one is for you.

Links:

⁠https://www.ipm.org.uk⁠⁠

https://www.cosrt.org.uk⁠

HIV is still one of those topics that can sit in the background of people’s minds shaped by fear, half-information and a lot of assumptions that just don’t reflect where things are today.

In this episode we’re joined by the brilliant Dr Sarah Cavilla, Consultant in Genitourinary and HIV Medicine at Royal Liverpool and Broadgreen University Hospitals NHS Trust, working within the Axess clinic. She brings such calm, no-nonsense clarity to a subject that can feel heavy, and helps us strip things right back to what actually matters in real life, not just what people think they know.

We talk about the stuff that often gets left unsaid or misunderstood when it comes to HIV, and what it really means in 2026 in terms of testing, treatment and living well. There’s honesty here, but also a lot of reassurance, and moments that gently challenge the stories we’ve all picked up along the way without even realising it.

It’s one of those conversations that is so important to have, and just as important to hear.

Links: ⁠https://www.nspcc.org.uk/advice-for-families/pants-underwear-rule/⁠ ⁠https://www.axess.clinic/⁠ ⁠https://sh24.org.uk/⁠ ⁠https://www.hiv-druginteractions.org/checker⁠ ⁠https://i-base.info/guides/⁠ ⁠https://www.iwantprepnow.co.uk/⁠

What happens when one of the most respected voices in women’s health joins Between 2 Ovaries? A conversation we honestly could’ve recorded for hours.

This week, we’re joined by Professor Joyce Harper, internationally renowned reproductive scientist, educator, author, podcaster and women’s health advocate. From embryology to education, social media to science, Joyce has become a trusted voice for so many women trying to navigate a world full of mixed messages, misinformation and confusion around their health.

We talk about the growing role of social media in women’s health, why proper sex and menstrual health education in schools matters so much, and the impact of young people learning about their bodies through fear, stigma and misinformation instead of clear, honest conversations.

If you’ve ever wondered who you can actually trust online, why women’s health education still feels so behind, or found yourself learning about your body from TikTok comments at 1am, this episode is going to hit home.

When your period starts to take over your life, it’s easy to wonder if you’re just expected to put up with it. For so many, heavy bleeding is brushed off as “one of those things” but the reality can feel exhausting, isolating and quietly overwhelming.

In this episode, we open up an honest conversation about what it really feels like when your cycle stops being manageable, and why so many are left questioning what’s normal. This isn’t about numbers or neat definitions, it’s about lived experience, frustration, and the quiet ways it can impact your day to day life.

It matters because too many people are silently adjusting around something they’ve been told to tolerate. If you’ve ever felt dismissed, unsure, or just fed up, this one is for you.

Links:

https://www.wearwhiteagain.co.uk/

What does it really look like to move your body through every stage of life, when things aren’t neat, linear, or easy? In this episode, we’re joined by the brilliant Jasmin Paris MBE, record-breaking ultra-runner, mum of three, and the first woman to complete one of the toughest endurance races in the world. But this isn’t just about performance, it’s about reality.

We talk about the messy middle of women’s health and exercise, from puberty to pregnancy and beyond, and the pressure to “get it right” when your body is constantly changing. Jasmin brings a rare kind of honesty, cutting through myths and expectations with lived experience that feels both grounding and quietly powerful.

If you’ve ever questioned what movement should look like for you, this one might shift something.

If you’ve ever been told you have an ovarian cyst, or had one picked up unexpectedly on a scan, you’ll know how quickly the mind can jump to worst-case scenarios. But how much of that fear is actually necessary, and how much is just misunderstanding?

In this episode, we’re unpacking ovarian cysts, from what they actually are and why they’re so commonly found, to when they need any further investigation or treatment (and when they really don’t). We also tackle the myths and assumptions that tend to add to confusion, from fears around fertility to what symptoms actually mean in reality, all in our usual easy-to-understand, no-nonsense way.

This is a conversation designed to bring clarity to anyone who suspects they may have an ovarian cyst, to those who’ve already been diagnosed, and to anyone who’s simply heard the term and wants to understand it properly.

If you want the ins and outs without the panic (knowledge is power people), this one’s worth a listen.

When something doesn’t feel right in your body, how long do you keep pushing before someone finally listens?

In this episode, we sit down with women’s health advocate Anna Cooper, who shares the reality of living with endometriosis in a way that’s raw, honest, and deeply human. From the early signs to the moments that changed everything, Anna opens up about what it’s like to navigate a system that doesn’t always hear you, and the strength it takes to keep going anyway.

This conversation matters because so many women will recognise pieces of themselves in her story. It’s not about perfect answers, but about feeling seen, understood, and a little less alone.

If you’ve ever questioned your symptoms or felt dismissed, this one is for you.