Explorez tous les épisodes du podcast Better Than Yesterday Podcast

In this episode i have Carson Stork here who is majoring in Finance. He has gained a lot of knowledge and expertise that he has shared with me over the years, and now you guys to gain basic knowledge to start your finance journey! Carson just got hired as a financial advisor, so he will be a licensed financial advisor soon!

Here is where you can connect with Carson:

Carson’s Linkedin:

https://www.linkedin.com/in/carson-stork-034585255

🚨Disclaimer: Carson is not allowed to give financial advice; this is for entertainment and educational purposes! 🚨

Here is the book Carson Recommended “The Little Book Of Common Sense Investing”:

https://a.co/d/h998hrR

And you can purchase my self-help book “The No-Fluff Zone” here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i have one of my best friends here Lexi. We talk about going with the flow and the benefits of incorporating it into your everyday life. How can going with the flow help you grow and slow down and become aware.

Lexi’s Instagram:

@lexilulu15

Order my self help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i have my friend Nate talk about what tips to communicate effectively as well as what holds people back from doing so? Is there a right or wrong way? How can we start communicating better if we haven’t been for so long?

You can find Nate on instagram:

@natejames10

Also you can order my self-help book here!:

https://miltonandhugo.com/bookstore/no-fluff-zone

Today i’m talking with the one and only Nancy Embaby. My mother, the one who has taught me everything i am and know. We talking about the concept of main character energy and what that looks like. Why is it so important to carry main character energy? Why is it essential to our every day lives?

Purchase my book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

Follow my mom on instagram here:

@nancy.embaby7

In this episode i have one of my best friends megan on with me. We talk about the importance of being blunt. How to be blunt. How to be blunt without hurting someone’s feelings, and is there ever a wrong/right time to do it? Watch and find out!!

You can find megan on instagram here:

@djspookymegan

Purchase my self-help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

My instagrams:

personal: @jayla_embaby

business: @embaby.essence

In this episode we are expressing gratitude.

Gratitude is such a huge part of living in the present and being happy in life. Listen to this once a day and help ease your mind and bring good energy in and out of your body.

My business account on instagram:

embaby.essence

My self-help book:

https://miltonandhugo.com/bookstore/no-fluff-zone

Comment what you are grateful for:

In this episode i talk about what taping into your flow and flow state means. How to state productive, happy, and focused throughout your day. You are your small habits.

Sources + Credits:

Daksj Jindals Podcast; ‘The Mindset Show’ -

Psychology of Flow State - Repost (Ep 57)

https://www.headspace.com/articles/flow-state

My self-help book:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this podcast i talk about the power of change. How to change your life instantly if you put your mind to it and what that looks like. We are in control of OUR life. You want to be better you can. Do better you can. I show you how in this podcast episode.

You can purchase my self help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode I have my great friend Tatiana who talks about tapping into your inner child, joy , and self. What that looks like and how to be happy and shine through even the hardest times.

If you like this episode make sure you share it with 3 people :)

You can find Tati on instagram @sweettatipop

You can purchase my self help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

I’m so happy to have my family friend since childhood Lulu on my show! Today we dive into the depths of risk taking, calculated vs. uncalculated. Is it worth it to take risks? Should we take many? should we make sure before we jump into things? After listening to this episode it will open your mind to new possibilities and outcomes, comment your thoughts and share this to your instagram stories!!

Find Lulu here on instagram:

@thegreatestrashed

Purchase my book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i talk about what the key to life is and what that looks like. How to sustain the key to life throughout your life and make the most out of it.

I think a lot of us let time fly by right infront of our faces. It’s our time and our life, make the most of it, and i explain and show you how.

Comment your thoughts, id love to hear them :)

If this helped you, share to your instagram stories and tag me @jayla_embaby to help others as well :)

Purchase my book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this podcast episode i talk about how to manage stress. How to be aware of stress and tips that help pass through stressful days , moments , or times. Stress is normal but too much of it is not. These tips and suggestions will help you out greatly comment your thoughts :)

You can also purchase my self-help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i talk about the importance of mental health. What i’ve done to overcome my hard mental health days and ways you can as well. What it means to be aware of your mental health and what that looks like.

Purchase my self help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i answer frequently/ questions asked by you guys!! i want to connect and to hear your thoughts and questions you have, there was many that were deep and i loved them! i dive into work life balance, content production management with my busy schedule and how i stay happy and motivated through it all.

Comment your thoughts, share on your instagram stories and tag me! @jayla_embaby

make sure to check out and buy my self help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

This podcast episode may be controversial, but i think it’s good to speak on controversial topics. Everyone has different beliefs, upbringing and experiences. I talk about religion vs. spirituality, believing in god vs. a higher power and how this is related to self-growth. Why keeping up with whatever you believe in daily is important because it’s the base of your daily life habits, actions, perspective and thoughts.

Comment your thoughts/ questions.

Share with others to open their minds!!

My book can be purchased here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode I talk about the importance of being positive especially during hard times. What it looks like to be positive. How to be positive. How to have a positive mindset. How to have a positive approach and what it does for others when you do.

Comment down below what you liked most from this episode i’d love to hear your thoughts!!

Purchase My Book Here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this Podcast episode i talk about the importance of honesty. How to be honest, how to be aware of lying, how to stop lying. What being honest looks like and how to approach this change.

Checkout my book the no fluff zone:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this podcast episode we are going to talk about triggers, what they are and how to overcome them to help you grow and have a better and deeper understanding of yourself.

Comment your thoughts and follow! and if you loved this purchase my book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

(or purchase in barnes and noble or amazon for 11.99 titled “The No Fluff Zone” )

In this episode i talk about the importance of putting yourself first. It’s easy to get caught up with our busy lives and forget to stop, slow down and check in. But man is it crucial, I talk about why putting yourself first is important and how to do so with a busy life.

Comment what your thoughts are i would love to hear from you! and please leave a rating on this podcast :)

Don’t forget to share with someone who you feel needs to slow down and put their needs before others.

Also you can buy my self-help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i talk about the importance of starting small. Whether you are overwhelmed, going through a hard time, or simply feel like nothing is going your way, this is the video for you. I hope it helps, comment any thoughts or questions you have, i love hearing from you!

PURCHASE MY BOOK HERE:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this Episode I discuss what it means to go through a hard point in a relationship. How to get out of it, and when to give up on a relationship. It’s all about mindset and your approach. I give you the steps and tools to do so. If this helped share it to help others! Comment any questions you may have!

Order My Book “The No Fluff Zone Here:

https://www.amazon.com/No-Fluff-Zone-Jayla-Embaby/dp/B0DH6XS7TV/ref=mp_s_a_1_1?crid=J8X6IBQT8U5S&dib=eyJ2IjoiMSJ9.Y99LNZ6pasugwa83gE3Ctg.bjIPnwINurdiirUI0orf3LxTAGLh6Okr1N0MkZUsd10&dib_tag=se&keywords=the+no+fluff+zone+jayla+embaby&qid=1727147003&sprefix=%2Caps%2C251&sr=8-1

Or Search “ The No Fluff Zone Jayla Embaby” On amazon!

In this episode I talk about how what you do now not only impacts your future outcomes but your future self. I discuss how habit building now and self-growth play a big role in your future. How to achieve your future goals. How to be a better person, and how to fulfill your dreams. Comment your thoughts/ questions!

In this Episode I talk about sleep:

1. Why is Sleep So important?

2. Why sleep is life’s super power.

3. What happens to the body when we don’t get enough sleep vs. when we do.

4. How To Start getting enough sleep.

Sleep is so incredibly important, listen to this and find out why, then let me ask you this:

Do you believe sleep is one of life’s superpowers? why or why not? 🤔

In this Episode I discuss what energy is. What lack of energy is. As well as how positive energy investments impact your life and how negative energy impacts your life as well.

You get what you put it, and i explain that here.

If you loved this check out My other channels:

Tik Tok:

https://www.tiktok.com/@jayla_embaby?_t=8ozNa1v9Wzn&_r=1

Instagram:

https://www.instagram.com/jayla_embaby?igsh=MWE3M2oxOHpzcm14Ng%3D%3D&utm_source=qr

Youtube:

In this Episode i discuss what it means to think for yourself. Why thinking for yourself is so important, and how people pleasing ties into what holds us from thinking for ourselves. If you like this make sure to share it , because if it helped you, i know it can help others as well :)

In this Episode 48 i discuss: What does it mean to be toxic? What does being toxic mean? How To deal with toxic family and friends? Comment your thoughts and leave a rating if you liked this episode :)

In this Episode 47: I discuss the power of Meditation with Abeer El-Sayed, a level 3 QHHT practitioner, a holistic healer. We discuss what meditation does for the body and mind. How to start your meditation journey as a beginner, and how meditation helps guide you and open your eyes to the life around you. Too get in touch with Abeer: Instagram: heavenlyenergyhealing Website: https://www.heavenlyenergyhealing.com/about-1

In this Episode 46: I discuss what I’ve learned throughout my life so far and elaborate on it. Key lessons and tips you may have not thought of, or perhaps have and open up your perspective.

This is Episode 45: I give you a pep talk, help you feel comfort and a different perspective at life for whatever you’re going through. If this helped you please share with someone struggling, it would mean the world to them :)

In this Episode 44: I interview the Artist and Motivational influencer Jona Leone as we discuss Music in relation to Mindset, Manifestation, and Meditation. Jona shared personal insight and experience on his journey to success as well as behind the scenes on his new music soon to be released. If you love this please share and leave a rating it would mean the world :)

In this episode 43 i discuss: what is self-talk? How to change my self-talk? Is self- talk good or bad? Why is self-talk so important? And tips and tricks to manage and prevent negative self talk.

In this episode 42 i discuss: how to have difficult conversations and how to get through them. What it means to have difficult conversations and tips to fix your communication skills and sympathize with others communication strengths and weaknesses.

In this Episode 41 I discuss: What it means to be grateful? How to be grateful? Why you should be grateful. The benefits of practicing gratitude.

In this Episode 40 I discuss: What it means to be in the present moment. How to be in the present moment. Why being in the present moment is so important, and how to live day by day and not let it pass you by, I give you tips on how to do this as well! If you loved this episode please leave a rating it would mean so much!

In this episode 39 i discuss: life’s obstacles and how to overcome them based on the questions you asked! I discuss my perspective on certain topics relating to life and in hopes to help you reflect on your life balance as well :)

In this episode 38 i discuss: Things that influence your mindset. How to be aware of your mindset. As well as tips to help shift your mindset to a better and more productive one.

In this Episode 37 I discuss: What it means to be happy? How to be happy daily? What makes a happy life? How can i become happier? If you like this please share with someone you love and care for :)

In this episode 36 I discuss what it means to be defensive. How to tell you are defensive, and ways to prevent being defensive. I give you tips and techniques to apply to the relationships in your life to manage getting defensive. As well as how to manage a situation where the other person is defensive. If you like this episode please share, and leave a rating and review!

In this Episode 35 I discuss: What is motivation? What is the difference between motivation and discipline? How to motivate others? And what not to do when helping someone who is unmotivated. If you like this leave and rating and review it would mean the world :)

In this Episode 34 I discuss: What are goals? What is the process it takes to set a goal. Why goals fail. How goals succeed. If you like this episode please leave a rating and review and share with a friend, family, or loved one :)

In this episode 33 I discuss: 1. What is a habit? 2. What makes a habit good or bad? 3. How to break a habit. How to create a new habit? 4. Why it’s hard for individuals to break a habit. If you like this episode please leave a rating and review and share with a family, friend, or loved one :) Because if it helped you I know it could help someone else :)

In this Episode 32 I discuss your most frequently asked questions. I discuss your relationships not just with others but yourself. Managing your career balance with self, life and family. Hard decisions and emotions you feel along the way. If you like this please leave a rating and review it would mean the world to me!

In this Episode 31 I discuss: 1. What does it mean to be uncomfortable? 2. Why is it important to be uncomfortable? 3. Why you should work on being uncomfortable? 4. How you can start being uncomfortable? + Tips on how to be uncomfortable. If you loved this please leave a rating and review and share :)

In this episode 30 me and Shea, who has been my friend since 6th grade discuss how we were able sustain our friendship over the years. 2. What are the keys to sustaining a friendship. 3. How to manage difficult conversations and grow in our friendship. If you like this please share with a friend :)

In this Episode 29 I discuss: 1. How to reach your goals. 2. Why goals matter. 3. How to follow through with goal setting. 4. Tips on setting and achieving goals. If you like this please share and leave and rating and review :)

In this Episode 28 I discuss: 1. why the people in your life are so important. 2. Why you are who you surround yourself with. 3. Why you shouldn’t be too hard on the people around you. 4. Things to keep in mind about the people in your life.

In this Episode 27: I discuss 1. How to deal with anger and negative emotions. 2. What Anger is. 3. The difference between Anger and Aggression. Share with a friend, family and loved one!

In this Episode 26 I discuss: 1. What confidence is. 2. What it means to be confident. 3. How to be confident. 4. How to start being confident. Share this with someone you care about, leave a rating and review as well :)

In this Episode 25 I discuss: 1. How to be healthy. 2. What does it mean to be healthy? 3. How to be healthy and happy. If you like this please leave a rating and review!

In this Episode 24 I discuss: 1. What is defensive? 2. Where does defensiveness come from? 3. How to stop being defensive. 4. Why you need to stop being defensive. and How to deal with defensive people. Please leave a rating and review if you loved this episode! Share with a friend, family member, or loved one :)