Explorez tous les épisodes du podcast Better Human Project
| Titre | Date | Durée | |
|---|---|---|---|
| EP685- Podchats W/ Cole Da Silva "When Should I Leave In Person Coaching And Go All In Online?" | 07 oct. 2026 | 01:04:07 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP684- Podchats W/ Cole Da Silva "How do I sound more natural in YAP videos?" | 28 sept. 2026 | 01:20:58 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP683- Podchats W/ Cole Da Silva "How Do I Create Content That Appeals to Everyone?" | 22 sept. 2026 | 01:18:12 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP682- You'll Hear This When You're In Between Phases Of Life (Then Never Again) | 21 sept. 2026 | 00:12:58 | |
Changing your life can be lonely, especially when you're leaving behind the person you used to be but haven't become the person you want to be yet. In this episode, I talk about the lonely phase of transformation, why I had to walk away from my old habits and environment, and how focusing completely on myself eventually led to fitness, sobriety, better relationships, and a completely different life. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/GIkcjDOb9M4?si=NqyQOoaB8ke0s_xz
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP681- Shift Your Identity (Become Unrecognizable In 180 Days) | 18 sept. 2026 | 00:19:35 | |
I went from broke, addicted to drugs, and completely lost at 21 to becoming a husband, father, and eight-figure business owner. In this episode, I share the story of how I changed my life through fitness, took the risk of becoming an entrepreneur, built my business from the ground up, and learned to stop living based on other people's expectations. Most importantly, I break down why becoming authentically yourself can change the direction of your entire life. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/_ciHLf4L6Ac?si=1_tKE2oxy8JVEn-k
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP680- Nobody Is Coming To Save You, Ever... | 17 sept. 2026 | 00:16:42 | |
At some point, you realize no one is coming to save you. If you want your life to change, you have to take responsibility for changing it yourself. In this episode, I talk about going from addiction, debt, and feeling completely lost to taking control of what I could change. We get into personal responsibility, focusing on what you can control, staying consistent, being yourself, and doing the work even when no one is watching. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/XK7hnjwKhqY?si=w6kIE9jzzGGuGDHb
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP679- How To Eliminate Self-Sabotage Forever | 16 sept. 2026 | 00:14:48 | |
You can work hard for years and still find yourself stuck in the same place. Sometimes the problem isn't discipline... it's the cycle of self-sabotage you don't even realize you're in. In this episode, I break down the four ways I learned to break that cycle: calling out your own excuses, removing access to what's holding you back, taking action on what you've been avoiding, and putting something on the line. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/oibY2r5A-Fw?si=uG7lDcRBFyJH8eS1
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP678- How To Become Addicted To Making Money Online | 11 sept. 2026 | 00:14:23 | |
Making money online doesn't need to be as complicated as people make it. In this episode, I break down how I went from making nothing online to building an eight-figure business, and the simple process I'd use if I had to start again. We talk mindset, finding a skill you can monetize, using content to attract opportunities, getting your first sale, and scaling what already works. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/kDcQ1ki15ak?si=IdeHNFiiohSzxXzr
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP677- Podchats W/ Cole Da Silva "How Do I Manage a Busy Schedule Without My Business Suffering?" | 10 sept. 2026 | 00:55:06 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP676- Become So Disciplined It Scares You (In 30 Days) | 09 sept. 2026 | 00:18:58 | |
There's a version of you that's more disciplined, more focused, and more capable than who you are today. In this episode, I break down the six stages that helped me go from addiction, drinking, and a dead-end job to building the life I have now. We cover honesty, habit stacking, self-discipline, using pain as fuel, surviving slow progress, and why personal development never really ends. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/yXW69inTGZ8?si=pTDsrKSvN1y8-UUG
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
| |||
| EP675- 6 Brutal Truths About Life Every Young Man Needs To Hear | 08 sept. 2026 | 00:22:28 | |
At 21, I was $30,000 in debt, working a dead-end job, drinking every night, abusing drugs, and completely lost. Today, I'm 10 years sober from hard drugs, five years sober from alcohol, raising two beautiful kids with my wife, and running an eight-figure business. In this episode, I'm sharing six hard truths I believe every young man needs to hear. I talk about why you're probably not lazy, why comfort can be one of the most dangerous places to stay, the problem with chasing validation, why fitness changed the direction of my entire life, and why real success takes years, not months. If you feel lost, behind, or like you know you're capable of more, I hope this episode gives you the perspective you need to start making those one-inch changes every day. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/l3papQuIfhg?si=BFMxyVt5vBli56wS
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP674- Podchats W/ Cole Da Silva "How Do I Become THE Go-To Person in My Niche?" | 22 août 2026 | 01:20:12 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP673- Podchats W/ Cole Da Silva "I'm Overwhelmed… How Do I Manage My Time?" | 14 août 2026 | 01:41:12 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP672- Podchats W/ Cole Da Silva "How Do I Keep My Business Growing While I'm on Vacation?" | 01 août 2026 | 01:22:37 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP671- Podchats W/ Cole Da Silva "I've sent over 1,000 DMs with zero sales. What am I doing wrong?" | 28 juil. 2026 | 01:26:05 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP670- Podchats W/ Cole Da Silva "Should I Keep Niching Down?" | 07 juil. 2026 | 01:43:56 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP669- Podchats W/ Cole Da Silva "Is Testing Multiple Hooks In My Videos A Good Idea?" | 21 juin 2026 | 01:19:57 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP668- Podchats W/ Cole Da Silva "Is It A Good Idea To Repurpose My Old Viral Content?" | 09 juin 2026 | 02:03:05 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP667- Podchats W/ Cole Da Silva " How Do I Get My Leads To Show Up To Calls?" | 05 mai 2026 | 01:40:14 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP666- Podchats W/ Cole Da Silva "How Do I Train My Team To Work Like Me?" | 05 mars 2026 | 01:38:01 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP665- Podchats W/ Cole Da Silva "How Do I Create Engaging Hooks For My Content?" | 27 févr. 2026 | 01:22:34 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP664- One Parent Has To Be The Bad Guy... | 26 févr. 2026 | 00:14:56 | |
In today's episode I talk about something most parents struggle with. Sometimes one parent has to be the bad guy. When boundaries are crossed in our house, I am usually the one who steps in. If my son hits, disrespects, or refuses to listen, there are consequences. Not out of anger. Not out of ego. But out of responsibility. There are moments when he sees me coming to put him in time out and he runs to hide behind his mom. Not because he thinks I am going to hurt him, but because he knows he did something wrong and he knows there will be a consequence. My wife has even worried that he might start seeing me as scary or bad. But I am okay with being the bad guy from time to time. Because I am not raising a child who only behaves when it is convenient. I am raising a young man who understands respect inside this house and outside of it. Discipline is not about fear. It is about structure. It is about teaching actions and consequences in a safe environment so the world does not have to teach them the hard way. In this episode I break down why leadership in the home matters, why consistency builds security, and why sometimes being the parent who puts their foot down is the most loving thing you can do.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP663- Podchats W/ Cole Da Silva"I'm Overwhelmed... How Do I Manage It?" | 13 févr. 2026 | 01:16:29 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP662 - Podchats W/ Cole Da Silva "How Do I Create Better Scripts For My Content?" | 29 janv. 2026 | 01:16:59 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP661- Podchats W/ Cole Da Silva "How Do I Promote A Challenge To My Clients?" | 23 janv. 2026 | 01:21:48 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP660- Podchats W/ Cole Da Silva "I Know I'm Capable Of More... How Do I Improve?" | 12 janv. 2026 | 01:22:26 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. Write to THE WUTW PODCAST
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
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| EP659- Podchats W/ Cole Da Silva "I Need To Learn My Avatar Better... What to I Do?" | 09 janv. 2026 | 01:19:57 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP658- What It Takes To See Success | 19 déc. 2025 | 00:22:45 | |
A lot of people think the self-employed path is the easy way out until they quit their job and go all in. In this episode, Brian and Cole break down what it actually takes to see success. More work. More pressure. No days off. And a whole lot more responsibility. When you bet on yourself, there's no boss to blame, no guaranteed paycheck, and no safety net. It's on you to make sure the business survives, grows, and doesn't fall apart. This episode is for anyone thinking about going all in or already in it and realizing just how heavy the load really is.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP657- Podchats W/ Cole Da Silva "How Do I Improve My Closing Rate?" | 18 nov. 2025 | 01:09:58 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP656-AI Isn't Going To Take Over The Social Media Industry... | 11 nov. 2025 | 00:28:58 | |
In today's episode of 2 Guys 1 Mic, we're diving into one of the hottest topics on the planet...AI. Everyone's out here acting like artificial intelligence is about to replace real creators, take over social media, and kill originality. We disagree. AI is a tool, not a threat. It can help you grow, but it will never outshine the authenticity, energy, and personality that makes your brand you. Tune in as we break down how to actually leverage AI without losing your edge, and why the future of social media still belongs to the real ones.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP655- Podchats W/ Cole Da Silva "How Do I Improve My 14 Day Fitness Challenge?" | 10 nov. 2025 | 01:40:16 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP654- What Should I Post On IG? | 30 oct. 2025 | 00:16:47 | |
In today's episode, I'm calling out anyone who's stuck staring at their phone wondering what the f*ck to post on Instagram. The truth? The algorithm isn't your enemy it's your coach. If you pay attention, learn from the content that flops, and adjust your strategy, you'll turn dead posts into engaged followers and real growth. I'm breaking down the game plan that actually works so you can stop guessing and start winning online. Tune in because if you're serious about building your brand, this is the episode you can't afford to skip.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP653- 4 Years Of Sobriety | 29 oct. 2025 | 00:14:19 | |
In today's episode, I'm pulling back the curtain on the battle that built me. Over 10 years ago, I walked away from drugs. 4 years ago, I put down the bottle and never looked back. Those two choices didn't just change my path, they gave me a second life. Since then, I've stacked wins, built businesses, and proven to myself what's possible when you stop running from your demons and start facing them head-on. Today I'm sharing the raw lessons from my journey of addiction to discipline, and how it forged the man you see today.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP652- Podchats W/ Cole Da Silva "How Do I Sign More Monthly Recurring Clients?" | 24 oct. 2025 | 01:06:05 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP651- What It Takes To Build A Successful Business W/ Brian Mark | 20 oct. 2025 | 00:22:21 | |
In today's episode I sit down with my best friend and business partner, Brian Mark. Together we've built not one, but TWO successful companies from scratch, while still grinding on new ones every single day. None of it came easy. It took sacrifice, late nights, grit, and relentless drive. We break down exactly what it takes to scale a business, the mistakes we made along the way, and the lessons you can use to build your own empire.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP650- Podchats W/ Cole Da Silva "My Contents Not Hitting... What Do I Do?" | 18 oct. 2025 | 01:09:47 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP649- Podchats W/ Cole Da Silva "I Feel Lost... What Do I Do?" | 02 oct. 2025 | 00:59:01 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP648- Podchats W/ Cole Da Silva "How Do I Balance My Fitness & Business?" | 30 sept. 2025 | 01:13:06 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP647- Outgrowing Your Circle: The Price of Success W/ Brian Mark | 26 sept. 2025 | 00:22:12 | |
In today's episode, I sit down with my best friend and business partner, Brian Mark, to talk about friends and success. The hard truth? If your circle is holding you back, you've got to cut ties. Not everyone is built to grow with you. Some people will stay stuck no matter how hard you try to drag them forward. If you want to achieve real success, you've got to outgrow people, and that means having the tough conversations most won't.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP646- From Losing 100+ Lbs To $70K/Month Online – Matthew Orlando's Transformation | 25 sept. 2025 | 00:58:21 | |
In today's episode I'm sitting down with one of our star clients, Matthew Orlando, a man who dropped 100+ pounds, turned his life around, and now pulls in $70K/month as an online fitness coach while building a following of over 200K on Instagram. This isn't just a transformation story... it's proof of what happens when you stop making excuses, put in the f*cking work, and build the life you actually want.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP645- How To Make "F*ck You" Money As An Online Fitness Coach | 22 sept. 2025 | 00:21:17 | |
- Online fitness is one of the easiest businesses to build, if you actually know what you're doing. In this episode, I'll walk you through the 11 principles and practices that separate the coaches who barely scrape by from the ones stacking serious cash. You want to dominate this space? Start here. And if you're a visual learner, the full video is waiting for you at the link below: https://youtu.be/wypCeTjRoHg?si=jbYBsm8Yb3MK_6Vr
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP644- Podchats W/ Cole Da Silva "Should I Plan My Livestreams Or Wing It?" | 19 sept. 2025 | 00:55:54 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP643- Separate Your Thoughts From Reality | 17 sept. 2025 | 00:08:47 | |
In today's episode I'm breaking down the battle between your thoughts and your reality. Too many of you are letting your own brain hold you hostage, telling yourself you can't, convincing yourself it's not possible. That's f*cking garbage. The truth is simple: if you expand your mind and go all in, there's nothing out of reach. And if you suck at something? Good. Don't quit. Rewire your mindset, put in the reps, and keep going until you become a master. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP642- Podchats W/ Cole Da Silva "Am I Over Working Myself Or Going In The Right Direction?" | 15 sept. 2025 | 01:26:00 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP641- The $10 Million Instagram Funnel W/ Brian Mark | 11 sept. 2025 | 00:24:47 | |
In today's episode, I sit down with my best friend and business partner, Brian Mark, to talk about his brand-new book "The $10 Million Instagram Funnel." This isn't just some theory-packed fluff this book is built on over a decade of blood, sweat, and grind. From the early days of building PT Domination to scaling it into the empire it is today, Brian poured every ounce of knowledge into these pages. I grill him on what it took to create this book, the lessons that shaped him, and what it feels like to finally release his first ever book to the world. If you're an online coach, or even just someone stepping into the entrepreneurial space, this book is a roadmap to online success. Stop guessing. Stop winging it. Go grab a copy and learn what it actually takes to build something that lasts.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP640- Do F*cking More | 10 sept. 2025 | 00:18:16 | |
That's the message. Too many people sit around wondering why they're not where they want to be, but the answer is staring them in the face: you're not doing enough. Success doesn't come to the ones who coast. It doesn't come to the ones who "kinda want it." It comes to the ones willing to outwork everyone else, put in the reps when nobody's watching, and build the discipline to keep going long after the motivation dies. In today's episode, I'm breaking down the harsh truth: if you want to win, if you want the body, the business, the life you've been dreaming about, you need to stop half-assing it and start doing MORE. Period.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP639- Podchats W/ Cole Da Silva "When Do I Start Posting More Call To Actions?" | 25 août 2025 | 01:28:15 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
| |||
| EP638- Podchats W/ Cole Da Silva"How Do I Book More Calls?" | 22 août 2025 | 01:29:33 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP637- Podchats W/ Cole Da Silva "How Long Do I Wait To Pitch A Lead?" | 07 août 2025 | 01:29:10 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING — whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||
| EP636- Podchats W/ Cole Da Silva "I Want To Shift My Niche... Good Or Bad Idea?" | 31 juil. 2025 | 01:30:32 | |
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING — whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a | |||