Explorez tous les épisodes du podcast Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?

In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. 

This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.

In this episode, listeners will discover:

• How to recognize early signs of burnout and what to do about it
• Simple breathwork and mindfulness techniques that promote better health
• How to care for yourself while still caring for others

Listen now and walk away with practical tips that will help you feel more grounded, energized, and in control.

Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings? 

In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the powerful gut brain connection and how gluten sensitivity can affect mental and neurological health.

Listeners will learn: 

• How a gluten-free diet can improve mental clarity and focus. 
• The link between the mind gut connection and issues like anxiety and depression. 
• Practical steps to improve mental health with a gluten-free lifestyle.

Press play to discover if removing gluten could be the missing key to protecting your brain and boosting your mental wellness.

Want to explore the science and actionable steps in detail? Click here to get your copy of Get Your Brain off Grain today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if healthy food actually became the most delicious part of your day?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the practical approach to making nutritious food taste so good, you'll want to eat it. 

If you're tired of the chemicals, sugar, and salt hidden in your food—or frustrated that healthy cooking feels bland or boring—this episode will give you a new path forward.

What you'll learn:

• How to make healthy eating sustainable by maximizing flavor.
• Simple kitchen strategies to cut sugar and salt without losing taste.
• Why food as medicine isn’t hype—it’s a powerful, science-backed solution.

Listen now to discover how to transform your relationship with food and cook meals that heal, energize, and satisfy.

Click here to grab your copy of Culinary Medicine: Maximizing Flavor to start making healthy food craveable today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is your current approach to health actually helping you age better—or just masking symptoms?

In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. 

If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.

What you'll learn:

• Why cellular health is the real secret to longevity and lasting energy
• How integrative medicine blends science and ancient wisdom to help you feel your best
• Simple, intentional health rituals that actually fit your life and deliver results

Play this episode to discover how integrative health practices can help you live younger, longer, and stronger.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is your workout routine doing more harm than good as you age?

In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet.

Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice.

You’ll learn:

• How strength training for seniors can help you gain muscle after 50 without stressing your joints
• Why shorter, focused over 50 workouts are often more effective than long gym sessions
• How to build lifelong habits for sustainable health, energy, and resilience

If you're tired of the gimmicks and want a simple, science-backed approach to aging with strength and confidence, press play now.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50?

In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esther Avant to talk about women’s wellness—and why most traditional weight loss advice doesn’t work for women over 50. 

Esther shares her “Gone for Good” formula for lasting lifestyle change, built on consistency, confidence, and compassionate ownership.

Listeners will learn:

• Why a healthy diet for women isn’t about restriction, but awareness and personalization
• The truth about strength training for women and why it’s essential after menopause
• How to overcome mental blocks and build sustainable fitness for women over 50

If you're tired of starting over and want a real plan that respects your age and goals, hit play now and discover what lasting change actually looks like.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it?

In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi talks with Danny Carroll, author of Terminal Cancer Is a Misdiagnosis, about a radical shift in how we view cancer, illness, and healing. 

Rooted in the principles of Germanic Healing Knowledge, Danny introduces a perspective on alternative cancer treatment that challenges the conventional medical model and offers a new path for those seeking true healing after 50.

Listeners will discover:

• Why many terminal cancer diagnoses may be wrong—and what to do instead
• How to survive terminal cancer without chemo using natural, mind-body approaches
• Why understanding the emotional root of disease is key to lasting health and healing

Don’t miss this episode if you’re open to a different way of thinking about illness and recovery.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that’s flexible, science-backed, and designed for fitness over 50. 

This conversation is perfect for listeners looking for a smarter, more sustainable path to healthy aging and lasting strength & vitality—without extreme routines or gym pressure.

In this episode, you’ll discover:

• The 10-minute fitness motivation hack that works at any age
• How to rewire your thinking to finally make fitness a consistent habit
• Simple, equipment-free routines ideal for an over 50 workout lifestyle

Hit play to learn how to build a lifelong fitness habit that adapts to your body, schedule, and goals.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are your workouts doing more harm than good—and leaving you with more aches than results?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50. 

Brad challenges the myths of the running boom and reveal how simple, consistent movement may be the key to fat loss, longevity, and real metabolic health.

Listeners will discover:

• Why walking is better than running for long-term wellness and weight management
• How barefoot walking can rebuild strength and prevent injury
• The daily walking benefits that support brain, joint, and hormonal health

Learn how to protect your health and get better results—by doing less, not more.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is your dental routine silently affecting your heart, brain, or overall health?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions. 

If you're over 50 and focused on wellness, you'll discover how holistic dental care is far more than cosmetic—it’s foundational to your full-body health.

Listeners will learn:

• Why a healthy smile is a powerful indicator of systemic health and longevity
• The hidden dangers of fluoride, mercury, and conventional dental products
• How to find a holistic dentist and make smarter, safer dental choices

If you're looking for a natural, practical approach to oral care that supports the health of your entire body, press play now and hear what your conventional dentist may never tell you.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is your body becoming an obstacle to the active, adventurous life you still want to live?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. 

As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar’s Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable approach to movement and functional strength training.

In this episode, you’ll discover:

• Why traditional men’s workout routines fail men over 50 and what works instead
• How to replace rigid routines with energizing movement rituals
• A realistic way to support healthy aging through men’s fitness and mindset

Listen now to learn how to make your body a vehicle, not a burden, for the adventures ahead.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?

In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generation longevity supplement. 

For adults over 50 seeking alternatives to pharmaceutical solutions, this conversation explores what carbon 60 supplements (also known as C60) can really do for energy, inflammation, and healthy aging.

Listeners will discover:

• What carbon 60 is and why it matters for longevity
 • The link between C60, oxidative stress, and better sleep
 • How carbon 60 may support healthy aging from head to toe

Learn why more people over 50 are turning to this promising discovery and what it could mean for your health.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are the products you use every day quietly harming your immune system?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especially for adults over 50. 

With toxins in foods and water at an all-time high, many people are unknowingly increasing their risk for chronic illness. 

Dr. Cohen shares clear, actionable strategies to detoxify your life, support your immune system, and make safer, smarter health choices.

You’ll discover:

• How detoxifying foods can support your body's natural defenses
• Why clean, healthy water is critical—and how to find the right filtration
• Where environmental toxins and toxins in household products are hiding in plain sight

Play this episode to learn how to protect your health with simple, affordable changes.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. 

Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise.

Listeners will discover:

• The root cause of poor metabolic health and how to reverse it naturally
• How to follow a smarter metabolic diet tailored for the 50+ lifestyle
• Practical daily habits to burn fat, balance hormones, and boost energy

Play this episode to hear how Ben’s 30-day plan can help you reset your health and feel like yourself again.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. 

Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.

Listeners will learn:

• Why genetic testing for weight loss may be the missing key to success
• How to work with your unique “genetic avatar” instead of fighting your body
• What makes losing weight over fifty both more challenging and more fixable with the right strategy

Press play to learn how this personalized, proven approach can transform your health after 50.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy?

In this episode of Better Health Bookshelf, Mike Capuzzi interviews Dr. Joseph Rosado, a leading expert on medical cannabis and the author of Medical Cannabis: Unlocking the Potential for Top Conditions. Together, they explore how cannabis as medicine is transforming healthcare for adults seeking safer, smarter treatments.

Listeners will discover:

• How medical cannabis can help manage conditions like chronic pain, anxiety, and epilepsy.
• Why working with a knowledgeable doctor like Dr. Joseph Rosado is critical for safe, effective use.
• The surprising science behind cannabis as a natural alternative to prescription drugs.

Press play to learn how cannabis as medicine could be the breakthrough you've been looking for to regain control of your health and quality of life. And don’t forget to get Dr. Rosado’s gift!

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?

In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating. 

If you're overwhelmed by processed food, weight gain, or the growing list of daily pills, this conversation offers a refreshingly doable solution.

In this episode, you'll discover:

• How healthy smoothie recipes can help reduce reliance on medications.
• Why nutritional smoothies are ideal for fast, nutrient-rich meals.
• The easiest first step to feel better and eat healthier every day.

Tune in to learn how healthy eating doesn't have to be hard—or require a gourmet kitchen.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay?

For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when most patients still assume hospitals are always safe. 

In this episode I interview Dr. Julie Siemers, author of Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It. 

Drawing from decades of frontline experience, Dr. Siemers explains how preventable medical mistakes, medication errors, and poor communication can turn routine care into life-threatening emergencies—and what you can do to avoid becoming a statistic.

Here’s what you will gain from this episode:

• Learn how to spot early warning signs of serious health issues during a hospital stay
• Discover how to become a confident and effective healthcare advocate for yourself or a loved one
• Get insider tips to reduce your risk of falling victim to common medical mistakes

Play this episode now to gain life-saving insights and don’t forget to get her free patient safety checklist.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

In this episode Mike Capuzzi talks with Cristine Hull, PhD, author of 10 Ways to Balance Your Brain Chemistry, and explores how imbalances in brain chemistry can disrupt emotional health and wellness. 

Many people feel “off” but don’t know why, and this episode uncovers how natural, drug-free strategies can help restore mental wellbeing and improve brain health.

Listeners will discover: 

• How balanced brain chemistry can help you feel better fast
• Why diet and lifestyle changes dramatically improve brain health
• Practical steps to support emotional health and wellness naturally

If you're ready to stop guessing and start feeling like yourself again, press play and learn how to support your brain chemistry the natural way.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Click here to buy 10 Ways to Balance Your Brain Chemistry.

What if your adult acne is actually your body trying to tell you something important?

On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good. 

I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.

Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.

In this episode, you’ll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh’s book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.

If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.

• Adults suffering from ongoing or cystic acne and looking for a natural, lasting solution
• Parents of teens or young adults dealing with the emotional toll of acne
• Anyone frustrated with prescriptions and creams that only treat the symptoms of adult acne

FREE GIFT FROM THE AUTHOR:

Click here to download the first two chapters of Eliminating Adult Acne for Good. 

GET THE BOOK:

If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh’s story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.

Click here to buy Eliminating Adult Acne for Good.

What if everything you’ve been told about cholesterol and heart disease was wrong?

On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. 

He’s the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart health.

If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. 

Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.

Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life. 

You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.

WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.

• You’re confused or skeptical about cholesterol, statins, and traditional heart disease advice
• You’ve been told you have high cholesterol and want real answers before taking medication
• You want to prevent heart disease naturally and take control of your health

FREE GIFT FROM THE AUTHOR:
Click here to visit Dr. Kendrick’s blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead. 

GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.

Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.

Are modern relationships harder than ever for men, or are men just missing the right tools to succeed?

On this week’s Better Health Bookshelf, I’m featuring the book STRONG: A Relationship Field Guide for the Modern Man. 

My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.

If you’re a man who wants to be a better partner—but feels lost on how to do it—this episode is for you. 

Kristal’s book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.

This is not a book about lifting weights, dieting, or grinding harder at work. It’s about mastering modern man relationships and understanding what today’s high-value women truly seek in a partner. 

Whether you’re struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal’s insights will give you the game plan you need.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men who want to improve their relationships and become stronger, more connected partners.

• Men looking for a roadmap to becoming a better partner in today’s changing relationship world.
• Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.
• Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.

FREE GIFT FROM KRISTAL:

Download a free PDF with practical exercises from her book to start improving your relationship today. 

GET THE BOOK

If you’re ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.

Click here to buy Strong: A Relationship Field Guide for the Modern Man.

Are you living the way your body was designed to thrive?

On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. 

Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.

In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.

From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is perfect for anyone who:

• Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.
• Wants to understand how human evolution shapes our health and well-being today.
• Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.

FREE GIFT FROM JENNY:

Click here to download a free eBook version of On the Origin of Being.

GET THE BOOK:

If you want to realign your daily habits with your body’s natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.

Click here to buy On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.

Can daily meditation really help rewire your brain and break free from stress, fear, and sleepless nights—especially if traditional methods have failed you before?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Mary Welp, author of RISE Hypnotic Meditation, to explore a practical, science-backed method that combines daily meditation and self-hypnosis for healing. 

Designed for men and women 50+, this approach speaks directly to those who’ve tried meditation or hypnosis without success and are still searching for relief.

Listeners will discover:

• Why daily meditation doesn’t have to be long or difficult to be effective
•  How hypnotic meditation can help rewire stress responses and emotional triggers
•  A 4-step method to create calm, better sleep, and healthier habits in minutes a day

Play this episode now to learn how to regain control of your mind and reduce stress with a simple daily practice.

If you find this episode helpful, please consider subscribing and sharing it with friends and family!

Are you over 50 and starting to feel like your body isn’t bouncing back the way it used to?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Dr. Nayan Patel, pharmacist and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant. 

They explore the powerful glutathione benefits most people have never heard about—and why glutathione deficiency could be behind your fatigue, brain fog, or sluggish aging.

Listeners will learn:

• How to increase glutathione naturally with food, supplements, and lifestyle
• Why glutathione is essential for detox, energy, and aging well
• What makes Dr. Patel’s patented topical glutathione formula a game-changer

Discover a practical path to feeling stronger, younger, and more energized—without gimmicks or guesswork.

Play this episode to find out how glutathione might be the missing link in your health journey.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. 

Is your body slowing down, aching more, and making you wonder if pain is just part of getting older?

In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Will Harlow, author of Thriving Beyond Fifty, to uncover natural strategies for staying mobile, active, and fit after 50. 

Harlow, a physiotherapist who specializes in mobility for men over 50 and mobility for women over 50, explains why common age-related pain is often preventable—and what to do instead of reaching for pain pills or considering surgery.

Listeners will discover:

• Why most back and joint pain after 50 isn’t “just aging”
• Simple workouts for men and women over 50 to build strength and stay pain-free
• Practical strategies to restore mobility and avoid unnecessary medical procedures

Listen now to hear Will’s best tips from his book—and learn how to build a pain-free body you're proud of.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are you relying on pills and prescriptions while overlooking powerful natural remedies that could be growing just outside your door?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Jane Barlow, author of Be Your Own Shaman: A Field Guide to Utilize 101 of the World’s Most Healing Plants. 

Jane shares how everyday people can confidently use plants as medicine and herbal remedies to heal naturally, even without a medical background. This conversation is packed with insights for those seeking safer, more intuitive ways to improve their health after 50.

In this episode, you’ll discover:

• Why many store-bought spices lack healing power—and what to buy instead
• How to start your own home herbal apothecary
• Practical ways to heal naturally using familiar herbs and plants

Start listening now and get a free peak health checklist from Jane Barlow when you visit the episode page.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is emotional eating quietly sabotaging your health goals—even when you’re doing “everything right”?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Renée Jones, author of What’s Really Eating You?: Overcome the Triggers of Comfort Eating, to uncover the real reason so many people over 50 struggle with stress eating, anxious eating, and the endless diet cycle. 

This conversation goes beyond food and tackles the deeper emotions and triggers behind emotional eating.

In this episode, listeners will discover:

• Why emotional eating has nothing to do with willpower or hunger
• How to identify and manage your unique comfort eating triggers
• A sustainable strategy for weight loss that actually fits your life

Listen now to uncover the surprising fix for emotional eating and finally take control of your health.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Could science hold the key to weight loss that lasts a lifetime?

On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky. 

Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.

In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role in obesity. You’ll hear why obesity is not just about “calories in, calories out,” but instead a multifaceted issue involving inflammation and genetic changes caused by external factors. 

Dr. Lonky’s practical AIPE program—Accept, Identify, Prevent, Eliminate—gives listeners actionable steps to reduce toxic exposure, make better choices, and maintain a healthy weight.

Whether you’re battling weight loss frustrations or simply seeking smarter, science-backed weight management strategies, this conversation is packed with real-world solutions to help you and your family live healthier lives.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is perfect for anyone struggling with weight loss or searching for practical, scientific weight loss solutions. Here are three specific audiences who will benefit most:

• Individuals who have tried dieting but struggle to maintain long-term weight loss.
• Parents and grandparents concerned about reducing obesity risks for future generations.
• Health-conscious listeners looking to prevent and eliminate environmental toxins linked to obesity.

FREE GIFT FROM THE AUTHOR:

Visit DrLonky.com to access exclusive alternatives to toxic cleaning products and Chris Talley’s precision guide to weight loss. These gifts are free with a simple email signup.

GET THE BOOK:

Discover why Outsmarting Obesity is the game-changing guide you’ve been waiting for. This book combines cutting-edge science and actionable strategies to help you lose weight and keep it off for good. Perfect for anyone ready to break free from weight loss frustrations.

Click here to buy Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.

Could reversing autoimmune disease be the key to reclaiming your health and happiness?

On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines her groundbreaking FIGHTS framework to help others overcome autoimmune conditions. Drawing on her 40-year journey of healing, Palmer combines personal experience, leading-edge science, and insights from top medical experts to offer practical, hope-filled strategies for reversing autoimmune disease.

In this episode, Palmer explains how chronic stress, inflammatory foods, and environmental toxins contribute to autoimmune conditions and reveals simple changes anyone can make to promote healing. Whether you’re new to exploring functional medicine or looking for actionable advice, this episode offers tools and encouragement for anyone seeking to reverse autoimmune symptoms and build resilient health.

WHO SHOULD LISTEN TO THIS EPISODE: This episode is perfect for:

• Those battling autoimmune diseases like MS, Hashimoto’s, or rheumatoid arthritis who are seeking hope and actionable steps to heal.
• Caregivers and family members looking to support loved ones with autoimmune conditions.
• Health-conscious individuals who want to prevent autoimmune conditions and improve overall wellness.

FREE GIFT FROM THE AUTHOR: 

Click here to download Palmer’s Optimal Food Guide, a 12-page eBook to help you identify the best foods for your healing journey.

GET THE BOOK: 

Click here to buy Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health.

Meet Courtney Luna, author of the book Carnivore in the Kitchen.

Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?

On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna

During our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle. 

This episode is packed with actionable insights for anyone curious about the benefits of an animal-based diet. Courtney reveals her favorite recipes, including creative dishes like carnivore pizza and lasagna. 

We discuss the myths surrounding meat and butter, how to get started with the carnivore diet, and why it’s more sustainable and satisfying than you might think. 

Whether you're considering a full transition to carnivore or just want some inspiring ideas for healthier eating, this episode has you covered.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode of the Better Health Bookshelf is perfect for anyone curious about how the carnivore diet can transform their health and simplify their meals. If you’ve struggled with yo-yo dieting, are tired of confusing health advice, or want a sustainable approach to feeling your best, this is for you.

• People frustrated with traditional dieting methods and looking for real, lasting results.
• Busy parents who need family-friendly recipes that work.
• Health-conscious individuals exploring new ways to improve their energy, weight, and well-being.
• Those curious about eliminating plants and sugar for better health and happiness.

FREE GIFT FROM THE AUTHOR:

Click to download a preview of Carnivore in the Kitchen, featuring recipes like carnivore pizza and more. 

GET THE BOOK:

Carnivore in the Kitchen is your guide to mastering the carnivore diet with ease and creativity. Packed with 75+ recipes, meal plans, and tips, this book will help you feel great and eat better. Click here to buy Carnivore in the Kitchen.

If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is?

On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for families navigating ADHD challenges. 

With years of hands-on experience helping over 1,300 families transform their children’s lives naturally, Dana brings a unique mix of science-backed strategies and real-life solutions to the table.

If you’re a parent of a child with ADHD, you know the struggles—meltdowns, focus issues, and the emotional rollercoaster that impacts the whole family. 

In today’s episode, Dana Kay shares practical, actionable insights from her book Thriving with ADHD, revealing how simple changes in diet, gut health, and lifestyle can significantly reduce ADHD symptoms. 

Whether you’re frustrated with medication side effects or just looking for a better way, this conversation is packed with hope, clarity, and proven strategies. 

Tune in and discover how small, natural changes can create big results for your child’s health and happiness.

FREE GIFT FROM THE AUTHOR:

Get The 5 Essential Nutrients to Help with ADHD—a simple guide to key supplements that can support your child’s focus, behavior, and overall health. Download it here.

GET THE BOOK:

Click Here to buy Thriving with ADHD.

https://amzn.to/3PoDBLM

What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health?

On this week’s Better Health Bookshelf, I’m featuring the book Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression, and Beyond Without Medication. 

Joining me is Michael Cohen, one of the nation's leading experts in neurofeedback, with over 27 years of hands-on experience helping people rewire their brains for better focus, calm, and overall mental health. Michael has trained thousands of healthcare professionals and is known for making complex brain science simple, actionable, and results driven.

In this episode, we uncover how neurofeedback—a cutting-edge brain training tool—can address common challenges like ADHD, anxiety, depression, and sleep disorders without relying on medication. 

Michael shares real-world examples, clear explanations, and practical takeaways to help you understand how this powerful method can improve your mental clarity, emotional resilience, and overall health. 

Whether you're a parent of a child with ADHD, someone struggling with stress, or just curious about peak brain performance, this conversation will equip you with valuable insights you can use right away. 

FREE GIFT FROM THE AUTHOR:

Download this Resource Packet and get exclusive brain health tips and practical advice on reducing stress, improving sleep, and protecting your brain from hidden risks like Wi-Fi exposure.

GET THE BOOK:

Click Here to buy Neurofeedback 101.

https://amzn.to/4iWnnHu

"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"

On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister. 

Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a physical therapy practice, leading corporate wellness programs, and influencing thousands with her practical advice, Gloria brings an unmatched level of insight and passion to the conversation.

Wellness 101: Simple Steps to Good Health is a beginner-friendly yet deeply insightful guide packed with easy-to-follow advice on nutrition, stress management, inflammation, and building healthier daily habits. Gloria shares how small, intentional actions can transform your health, the truth about food as communication, and why your health is the greatest investment you'll ever make. 

Whether you’re 25 or 75, this episode will give you actionable tips and a fresh perspective on taking charge of your well-being.

FREE GIFT FROM THE AUTHOR:

Click here to get your 30-Day Health Recharge—a simple, daily wellness plan delivered straight to your inbox to kickstart healthier habits.

GET THE BOOK:

Click here to buy Wellness 101.

Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?

On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He’s a true innovator in minimalist fitness, blending decades of experience with practical, no-nonsense advice. 

Whether it’s his work with kettlebell training, his expertise in martial arts, or his engaging online community, Pat has helped thousands of people achieve strength and confidence through smarter, simpler workouts.

This episode is all about making fitness practical and achievable, no matter how busy life gets. 

Pat shares his powerful approach to minimalist fitness, showing how kettlebells can deliver maximum results in less time. We discuss why Strong On is perfect for beginners looking to build strength, burn fat, and feel better—and for seasoned athletes looking to shake up their routines. 

If you’re curious about kettlebells, time-crunched fitness, or functional strength, this episode is for you!

FREE GIFT FROM THE AUTHOR:

Get 101 additional kettlebell workouts absolutely free! These workouts are designed to help you build strength, burn fat, and improve your fitness in fun and effective ways. Download your free copy now at https://101KettlebellWorkouts.com.

GET THE BOOK:

Click Here to buy Strong On!

Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?

On this week’s Better Health Bookshelf, I’m featuring the book Own Your Wellness by the incredible Daniella Forrest (D.D.). 

D.D. is a seasoned personal trainer with over 20 years of experience working with high-achieving clients in Silicon Valley. She’s a certified expert in holistic and functional diagnostic nutrition, combining innovative functional health testing with real-world strategies to help people achieve lasting wellness. 

If you’ve been overwhelmed by one-size-fits-all health advice, you’ll appreciate D.D.’s fresh, practical approach to owning your wellness and transforming how you feel. D.D. shares actionable tips on improving your energy, sleep, and mindset while busting myths about diet, exercise, and supplements. 

FREE GIFT FROM D.D.:

Get exclusive workouts, stretch routines, and downloadable wellness charts to create your personalized health plan—all for free! Click here to grab your gift today.

GET THE BOOK:

Click Here to Buy Own Your Wellness.

What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs?

On this week’s Better Health Bookshelf, I’m featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.

Joining me is its author, Kim Moseman, a seasoned nutritionist, personal trainer, and wellness coach who brings decades of experience to her mission of empowering women.

Kim shares her practical strategies for tackling hormonal shifts, letting go of unrealistic expectations, and embracing self-care that truly works.
Whether it’s ditching crash diets, building sustainable fitness habits, or simply learning to appreciate the woman in the mirror, Kim offers powerful advice you can put into action today.

This episode is perfect for women looking to improve their health and wellness with real-world tips from a trusted expert.

FREE GIFT FROM KIM:

Take the first step toward better health with a free 15-minute consultation to explore your wellness options with Kim. Click here to schedule your consultation with Kim. 

Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?

On this week’s Better Health Bookshelf, I’m featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he’s a seasoned Doctor of Acupuncture and East Asian Medicine with over 20 years of clinical experience.

Dr. Tom explains how this 4,000-year-old practice, made famous by athletes like Michael Phelps, can help you relieve pain, reduce inflammation, and even manage stress—all from the comfort of your home.

You’ll learn why cupping therapy is so effective, how it increases blood flow, and what makes it one of the safest, most affordable options for everyday wellness.

Whether you’re dealing with muscle tension, chronic pain, or just looking for a natural way to relax, this episode is packed with actionable insights.

FREE GIFT FROM DR. TOM:

Learn how to add meditation to your daily life with Dr. Tom’s free meditation course on Udemy! It’s an easy way to improve your mental and physical health. Click here to unlock a simple, powerful habit for better living!

What if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?

On this week’s Better Health Bookshelf, I’m featuring the book Body Confident and having a conversation with author, Bronson Dant who is a fitness expert and coach.

Bronson shares his unique insights on breaking free from outdated health myths and discovering the secrets to metabolic health, bio individuality, and sustainable transformation. 

We dive deep into his F2 Method, his belief that "calories are not nutrition," and how inflammation impacts body fat and overall health. 

Whether you're frustrated with diets, overwhelmed by conflicting advice, or ready to take control of your health, this episode and Bronson's book offers actionable tips for achieving true physical freedom.

FREE GIFTS FROM BRONSON: 

Unlock a treasure trove of fitness and nutrition tools, including cheat sheets, trackers, and a free 60-day program to kickstart your health journey! Click here to get your free gift from Bronson.

What if the health challenges you might be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"

On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Maggie Yu, a trailblazer in functional medicine with over 25 years of experience. We dive into her transformative book, 8 Out of the Box Ways to Transform Your Health from Confusion to Confidence: The Playbook for Whole Body Wellness.

Dr. Maggie shares her personal journey of overcoming autoimmune disease and early menopause, offering insights into root cause medicine, food mapping, and personalized health solutions. If you’ve been searching for answers to chronic health issues or wondering, “Why is this happening to me?” this episode is for you.

Click here to get your free gift from Dr. Maggie-download a free copy of her transformative book, 8 Out of the Box Ways to Transform Your Health.

Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer?

On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book "Defeat Your Cravings," which has helped thousands and offers innovative strategies to manage food cravings. 

Join us as we discuss the intricate world of how cravings form and practical tips to regain control of our eating habits.

Get your free gifts from Glenn, including an electronic copy of "Defeat Your Cravings," coaching session recordings, and anti-binge MP3s by clicking here.

Get Glenn's book here: https://amzn.to/3YDGQ6B

In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It. Peter shared his incredible journey hiking over 2,000 miles of the Appalachian Trail, despite suffering from severe, chronic pain due to a shattered hip and crushed nerve received from a motorcycle accident.

Inspired by the movie "Wild," Peter turned his pain into power, divided the trail into manageable sections, and adapted every step of the way. His memoir is a beacon of hope for anyone dealing with chronic pain, emphasizing that small steps and persistence can lead to monumental achievements.

Here are the top three Better Health Maxims to live by in this episode:

Embrace and Adapt to Your Limitations: Inspired by Peter Conti's journey on the Appalachian Trail, it's crucial to acknowledge your physical and emotional boundaries. Focus on what you can do rather than what you can't. Break down large, overwhelming goals into smaller, manageable steps, and don't be afraid to modify your approach as needed. Conti's method of section hiking rather than pushing for long, strenuous days exemplifies this maxim in practice.

Persist Through Challenges with Flexibility and Ingenuity: Flexibility and problem-solving are key elements of overcoming adversity. For Peter Conti, the shift from traditional long treks to a structured, personal system of hiking highlights how ingenuity can turn seemingly impossible tasks into achievable feats. Whether you’re managing chronic pain, like Conti did, or facing any formidable life challenge, persistence paired with creative solutions can lead to success.

Find Simple Joys in Focused Activities: Conti found healing through the simplicity of hiking, an activity requiring focus and offering a break from modern life's complexities. This maxim encourages you to seek out activities that provide mental clarity and physical engagement. The act of walking in nature, rhythmic and purposeful, can be both therapeutic and fulfilling. Whether it's paced walking for older adults or any other mindful activity, finding joy in simplicity greatly enhances your overall well-being.

Tune in for an inspiring story of resilience and self-healing.

Get your free gift, 7 Simple Steps to Help Seniors Stay Healthy, from Peter by clicking here.

Get Peter's book here: https://amzn.to/4e7CEBu

Want expert advice to transform your health and wellness—and get valuable free resources? 

If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.

Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living.

Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.

This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights.

Tune in to:

• Discover cutting-edge health hacks from bestselling authors
• Gain insights into functional medicine and contrarian health perspectives
• Learn efficient, effective strategies for lasting wellness at any age

Host Mike Capuzzi, a passionate author, book lover, and fitness enthusiast, created this podcast after a personal health wake-up call that inspired him to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals.

Tune in every "Wellness Wednesday" for 30–45-minute interviews to hear expert interviews that challenge conventional thinking—and walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey.

On episode #250 of The Author Factor Podcast, I am having a conversation with nonfiction book author Teddy Smith. Teddy is a prolific writer with 19 books mainly in the meditation niche. He is the founder of Publishing Performance, an AI-driven Amazon advertising platform for Amazon book authors. Teddy’s deep expertise in Amazon ads and book marketing makes him a valuable resource for authors looking to enhance their sales strategies on Amazon.

Publishing Performance is a cost-effective, powerful, and "set it and forget it" way to leverage AI to manage your book ads. Publishing Performance:

• Is fully automated and proven profitability
• Is optimized for Amazon advertising
• Enables you to add your book and get started in 3 minutes!
• Has no complex ad setups

If you have ever tried to set up your own Amazon Ads, you know how complicated it is, which is why this interview with Teddy Smith is a must-listen!

To learn more about Publishing Performance, visit: PublishingPerformance.com.

On episode #249 of The Author Factor Podcast, I am having a conversation with nonfiction book author Michael Lynch. Michael is a CERTIFIED FINANCIAL PLANNER® with over two decades of experience helping clients achieve their financial dreams. He has written two bestselling books, including Keep It Simple, Make It Big, and It's All About the Income, and recently published his first short, helpful book, Taking Care of Your Future.

During our conversation, Michael shares how becoming an author has been a pinnacle of success for him. Writing has not only strengthened his authority in the financial planning world but also allowed him to connect more deeply with his clients. His books are seen as a valuable resource that clients read, cherish, and share, adding immense credibility and value to his professional life.

Taking Care of Your Future is Michael's latest effort to make financial planning accessible and impactful. This book is tailor-made for healthcare professionals aiming to craft a secure retirement plan. Listeners will find it interesting how Michael was able to turn a very niche-specific book into a more generalized book to be sold online to reach an even bigger audience.

Learn more about Michael Lynch by visiting SimpleAndBig.com.

On episode #248 of The Author Factor Podcast I am having a conversation with nonfiction book author, Dean Graves. Dean is a distinguished meditation teacher and mental health counselor with over 20 years of experience. As a multi-book author, he brings extensive knowledge and a holistic approach to healing and growth. Recently, Dean published his fourth book, "Enigma: A Spiritual Exploration of Humanity's Relationship to Creation."

Dean's book serves as a nucleus for a new age of enlightenment. Listeners will find the book intriguing as it dives into the nature of creation and our relationship to it, offering a pathway towards self-healing and heightened consciousness evolution.

Learn more about Dean Graves by visiting www.DDeanGraves.org.

On episode #247 of The Author Factor Podcast, I am having a conversation with nonfiction book author Chris Cochran. Chris's professional journey spans over three decades, encompassing roles in sales, marketing, operations, and P&L management. He is also the founder of the Christian Cochran Legacy Fund and has just published his first book, "What's Good About Today? A Purpose Driven Life," which is inspired by his son Christian's enduring spirit.

Chris’s book shares the lessons his son taught him about embracing joy and living life to its fullest. This is a tough episode to listen to, however everyone will be inspired by Chris's story and how a positive outlook can be maintained even in the face of a terminal illness, providing a roadmap to leading a purpose-driven life.

Learn more about Chris Cochran by visiting ChrisCochranSpeaks.com.

On episode #246 of The Author Factor Podcast, I am having a conversation with nonfiction book author Dr. Laura Gabayan. Laura is a world-renowned physician and researcher, acclaimed for her contributions to the field of medical science. With dozens of published papers and hundreds of citations, she is a respected voice in research.

Recently, Laura took a leap into the world of book publishing with her first release, "Common Wisdom: Eight Scientific Elements of Living a Meaningful Life," which highlights wisdom derived from 60 in-depth interviews with wise adults.

Listeners will find Dr. Gabayan's book "Common Wisdom" particularly compelling because it merges scientific research with real-life wisdom from people aged 50 to 79. This unique combination offers valuable insights into resilience, kindness, and other elements essential for a fulfilling life. If you're curious about how scientific principles can be applied to living meaningfully, this episode—and Dr. Gabayan's book—are must-listens.

Learn more about Laura by visiting Dr. Laura Gabayan by visiting www.LauraGabayan.com.

On episode #245 of The Author Factor Podcast, I am having a conversation with nonfiction book author Philip Blackett.  Earlier this year, he published "Disagree Without Disrespect: How to Respectfully Debate with Those Who Think, Believe, and Vote Differently from You."

Philip's book takes a deep look into the art of navigating disagreements respectfully. One big reason listeners will find Philip's book intriguing is its timeliness; it addresses the urgent need for respectful discourse in today's fragmented society. The book not only provides practical frameworks for engaging in civil debates but also serves as a timeless resource for fostering understanding and respect among those with differing viewpoints.

Learn more about by visiting Philip Blackett by visiting www.PhilipBlackett.com

On episode #244 of The Author Factor Podcast I am having a conversation with nonfiction book author, Catherine Tyler-Northan. Catherine is the founder of The Tyler Northan Group, an organization focused on dismantling barriers to accessibility for people with disabilities. With 30 years of experience at the Peninsula Center for Independent Living, Kathy brings a wealth of knowledge and dedication to her mission of promoting independence and inclusion.

Kathy's book, The Accessibility Revolution, is a must-read for anyone interested in creating inclusive environments. One compelling reason to read her book is its practical approach to accessibility, offering actionable steps that businesses and individuals can implement immediately. Through her book, Kathy aims to start a conversation and encourage real change, making it a vital resource for all.