Explorez tous les épisodes du podcast Bent Not Broken: Starting Over After Divorce | Post Divorce Life
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| Your Kids Don’t Need a Perfect Parent: Letting Go of Parenting Guilt After Divorce | 22 oct. 2026 | 00:09:42 | |
If you're parenting after divorce, have you ever wondered: Am I doing enough? Are my kids really okay? Did my divorce damage them? Those questions can create an enormous amount of parenting guilt after divorce—especially when you're trying to manage two households, different parenting styles, changing finances, busy schedules, and your own emotional recovery. In this bonus episode of Bent Not Broken: Life After Divorce, Coach Deborah continues the conversation inspired by parenting expert Elisabeth Stitt and shares an important reminder: Your children don't need a perfect parent. They need a present one. In This Bonus Episode Coach Deborah explores how parents can stop trying to compensate for divorce and instead focus on what children really need to feel safe, connected, and loved. You'll discover:
When Parenting Guilt Takes Over Divorce can leave parents feeling responsible for making sure their children never experience another disappointment. You may find yourself spending money you don't have, keeping your children involved in every activity, avoiding boundaries, or saying yes when you really want to say no. But trying to make up for the divorce can leave you physically and emotionally exhausted. Your children don't need you to recreate the life they had before. They need connection, consistency, boundaries, love, laughter, and your presence. Connection Before Correction When a child starts acting out after divorce, it's easy to focus on the behavior. But what if you asked a different question? Instead of: "Why are you behaving like this?" Try asking: "What might my child be feeling right now?" Children moving between two homes may regularly have to pack, leave one parent, adjust to another household, and then make the transition all over again. Even when both homes are safe and loving, those transitions can be stressful. Sometimes anger isn't just anger. Sometimes the child pushing you away may actually need you to come a little closer. That doesn't mean abandoning boundaries or consequences. It means remembering that the relationship is often more important than the immediate issue. You Can't Control the Other Household One of the hardest parts of co-parenting after divorce can be accepting that your former spouse may parent very differently. But your children don't necessarily need two identical households. They can learn: "At Mom's house, we do things this way. At Dad's house, we do things another way." What matters is creating clarity, consistency, calm, and emotional safety in your own home without criticizing the other parent. Instead of spending your energy trying to control what happens somewhere else, ask: What kind of home do I want to create here? Create a New Sense of Family Divorce changes the structure of a family, but it doesn't mean your family stops being a family. Small rituals can give children a powerful sense of stability and belonging. Maybe it's Friday-night pizza. Sunday-morning pancakes. A family walk after dinner. Sharing something you're grateful for before bed. A special saying when your children return home. These moments don't need to be expensive or elaborate. Their power comes from repetition. They quietly tell your children: You belong here. You're safe here. This is our family. Simple family rituals can provide children with grounding, stability, and connection as they adjust to family life after divorce. Coach Deborah's Challenge This week, ask yourself three questions: 1. What am I doing because it's truly important to my family? 2. What am I doing because I feel guilty about the divorce? 3. What is one simple ritual I can create that tells my children, "This is our family, and you belong here"? You don't have to get everything right. You don't have to erase everything your children have experienced. And you don't have to be perfect. Be present. Because resilience doesn't mean something difficult never happened. It means that difficult thing doesn't get to write the ending. And that's true for your children—and for you. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
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| Parenting After Divorce: How to Create Safety, Connection & Stability for Your Kids with Elisabeth Stitt | 21 oct. 2026 | 00:41:22 | |
Divorce changes the family—but it doesn’t have to destroy a child’s sense of safety, belonging, or connection. In this episode of Bent Not Broken: Life After Divorce, Coach Deborah sits down with parenting expert and coach Elisabeth Stitt of Joyful Parenting Coaching for an important conversation about parenting after divorce, co-parenting, single parenting, and helping children adjust to life between two homes. For divorced and single parents, there can be enormous pressure to get everything right. You may worry about how divorce is affecting your children, whether the other household has completely different rules, or whether you're spending enough quality time together. Elisabeth offers a different perspective: your children don't need a perfect parent. They need a parent who is present, calm, clear, and consistent. In This Episode, You'll Discover:
When Your Child Acts Out After Divorce Anger, defiance, meltdowns, or pushing a parent away may be about much more than bad behavior. Moving between two homes, adapting to different routines, and processing the emotions surrounding divorce can be stressful for children—even when both parents have created loving homes. Instead of immediately focusing on consequences, Elisabeth encourages parents to ask: What might my child be feeling underneath this behavior? Sometimes slowing down, connecting physically and emotionally, and helping a child regulate their emotions can accomplish far more than immediately trying to correct the behavior. As Elisabeth explains, the relationship is more important than the issue—with safety always being the exception. Two Homes Don't Have to Have the Same Rules One of the biggest concerns after divorce is consistency. What happens when Mom and Dad have completely different parenting styles? Elisabeth reminds parents that children already learn to function under different expectations every day. They behave differently with different teachers, coaches, grandparents, and other adults. They can also learn: "At Mom's house we do things this way, and at Dad's house we do things another way." The key isn't making both homes identical. It's creating clarity, consistency, connection, and emotional safety within your own home without criticizing or undermining the other parent. Protecting Your Most Valuable Resource: Time After divorce, time with your children may suddenly be cut dramatically. That makes it even more important to intentionally protect family time. Sports, dance, clubs, lessons, birthday parties, and activities can all be wonderful—but overscheduling can also consume the limited time parents and children have together. Elisabeth encourages parents to become the architect of their family by deciding what truly matters and building routines around those values. Sometimes saying no to another activity means saying yes to connection. Create Rituals That Say: "This Is Our Family" Family traditions don't have to be elaborate. Lighting a candle at dinner and sharing something you're grateful for, protecting one afternoon each week for family time, or creating a special ritual when everyone comes home can help children feel grounded. After divorce, those seemingly small moments can send a powerful message: You belong here. This is home. We are still a family. Can Children Thrive After Divorce? Yes. Elisabeth shares a touching story about her own daughter and how she eventually came to see her expanded family—not simply through the lens of divorce and loss, but as part of the rich story of her life. Divorce may change the structure of a family, but parents still have the opportunity to create a home filled with safety, connection, consistency, love, and belonging. If you're a divorced or single parent wondering whether you're doing enough, remember Elisabeth's powerful reminder: Perfection is neither required nor desired. Your kids don't need perfection. They need you to be present. About Elisabeth Stitt Elisabeth Stitt is a parenting coach, educator, and the founder of Joyful Parenting Coaching. She helps parents create calmer, more connected families by focusing on clear expectations, emotional regulation, strong family values, and practical parenting strategies. Her work encourages parents to become intentional architects of their families rather than allowing outside pressure, overscheduling, or unrealistic expectations to determine how family life should look. Elisabeth's website: www.elisabethstitt.com People may also ask: How can I help my child adjust after divorce? Episode Takeaway Divorce may change what your family looks like, but it doesn't take away your ability to build a loving, secure home. You don't have to control what happens in the other household. You don't have to fill every minute with activities. And you don't have to be a perfect parent. Focus on what you can create: consistency, rituals, boundaries, emotional safety, meaningful time together, and connection. Because being Bent Not Broken isn't about pretending divorce didn't change your family. It's about intentionally creating what comes next. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
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| Why Success Doesn’t Make You Feel Good Enough: Healing Self-Worth & Starting Over | 15 oct. 2026 | 00:09:12 | |
What if everyone around you thinks you’re successful, confident, and strong—but inside, you’re still wondering if you’re enough? In this bonus coaching episode of Bent Not Broken, Coach Deborah reflects on her conversation with singer, songwriter, and author Machan Taylor and one of the most powerful lessons from Machan’s story: success doesn’t automatically heal the wounds we carry. Machan performed on some of the biggest stages in the world with legendary artists, yet she shared that she could stand in front of hundreds of thousands of people and still experience imposter syndrome and wonder whether she truly belonged. And you don’t have to be standing on a stage to understand that feeling. Sometimes we hide behind our careers, accomplishments, relationships, perfectionism, or simply saying, “I’m fine.” We become so good at surviving and taking care of everyone else that we lose sight of ourselves. In This Bonus Episode: Coach Deborah explores:
Ask Yourself These Three Questions Where in my life am I still trying to prove that I'm enough? What old story about myself am I carrying that may no longer be true? If I truly believed I was already enough, what would I do differently? You don't have to change everything today. Sometimes rebuilding begins by simply recognizing the patterns, beliefs, and old stories that are keeping you stuck. It Is Never Too Late to Start Over Whether you're 40, 50, 60, 70, or beyond, there is no expiration date on becoming the woman you want to be. Your past may explain parts of your story, but it doesn't have to write the ending. You don't have to become the woman you were before everything happened. Maybe you're meant to become someone even stronger, wiser, and more authentic. If you haven't heard Coach Deborah's full conversation with Machan Taylor, be sure to listen to “She Sang with Pink Floyd—but Still Felt She Wasn't Enough.” And remember—you may have been bent by what happened to you, but you get to decide what happens next. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Naked Out Loud: Machan Taylor on Healing Trauma, Finding Her Voice & Starting Over | 14 oct. 2026 | 00:28:20 | |
What happens when the world sees your success—but never sees the struggles happening behind the scenes? In this powerful episode of Bent Not Broken, Coach Deborah sits down with singer, songwriter, author, and educator Machan Taylor, whose extraordinary career has included performing with legendary artists including Pink Floyd, Sting, Foreigner, Pat Benatar, and Aretha Franklin. But behind the applause was a woman struggling to understand where she belonged. Born in Japan to a Japanese mother and American military father, Machan moved to the United States at just four and a half years old. Growing up in New Jersey in the years following World War II, she experienced discrimination and struggled with identity, belonging, and the emotional impact of leaving her extended family and culture behind. Those early experiences were only one layer of what Machan calls her “layer cake of trauma.” She later grew up in a dysfunctional home with an alcoholic father and carried many of those childhood wounds into adulthood—even while building a successful career and performing in front of enormous audiences. Machan shares something particularly powerful: you can appear confident and successful on the outside while questioning your worth on the inside. At the height of her career, she sometimes stood in front of hundreds of thousands of people while battling imposter syndrome and wondering whether she truly belonged. Her personal life eventually brought another painful chapter. Machan opens up about leaving an abusive and controlling marriage, hitting what she describes as rock bottom, and spending years rebuilding her life and rediscovering herself. Today, at 70, Machan's perspective couldn't be more different. Rather than believing her best years are behind her, she's writing, creating, exploring speaking opportunities, working on a possible screenplay, and looking forward to what's next. Her message is simple and powerful: Whatever your goals are, whatever your dreams are—go after them. It doesn't matter what anybody else thinks. In This Episode, You'll Hear About:
A Powerful Reminder Machan's story reminds us that healing doesn't require erasing our past. We can understand where our wounds came from, learn from them, and choose what happens next. Sometimes becoming who we were meant to be means finally believing something very simple: You are enough. And whether you're 40, 50, 60, 70, or beyond, it's never too late to reclaim your voice, rebuild your life, and begin your next chapter. Learn more about Machan, her music, her story, and her memoir Naked Out Loud at MachanTaylor.com. Her book is available through Amazon and Barnes & Noble, with an audiobook also in development Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Money Fear After Divorce: Will I Be Okay Financially? | 08 oct. 2026 | 00:08:38 | |
How to move from financial overwhelm to clarity—one small step at a time. After divorce, money can become one of your biggest sources of fear. Can I afford to live on my own? In this bonus coaching episode of Bent Not Broken: Life After Divorce, Coach Deborah continues the conversation inspired by her interview with financial professional Donna Kendrick and explores the emotional side of rebuilding your financial life after divorce. When everything feels urgent, it's easy to believe you need to figure out your entire future right now. You don't. Instead, start with what you know today and identify one action you can take to create greater clarity and control. In this episode, we talk about:
You don't need to rebuild your entire life today. Maybe your next step is checking your credit report. Maybe it's finding your retirement statement, calculating your essential monthly expenses, starting an emergency fund or finally opening that financial document you've been avoiding. Choose one thing. Because rebuilding after divorce happens decision by decision, step by step and sometimes minute by minute. 🎧 And if you haven't heard my full conversation with Donna Kendrick, CFP® and CDFA®, listen to that episode for more practical strategies for taking control of your finances during divorce, widowhood and other major life transitions. Remember: You don't have to know exactly what your next chapter looks like before you begin writing it. Start with your next best step. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
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| When Life Changes Overnight: Rebuilding Your Life & Finances with Donna Jean Kendrick | 07 oct. 2026 | 00:35:40 | |
What happens when the life you planned suddenly disappears—and you're left wondering, “Am I going to be okay?” Whether you're facing divorce, widowhood, or another major life transition, starting over can feel overwhelming. You're grieving the life you thought you would have while simultaneously being asked to make some of the biggest financial decisions of your life. In this episode of Bent Not Broken: Life After Divorce, Coach Deborah sits down with Donna Jean Kendrick, CFP® and CDFA®, founder of Sephton Financial and author of The Divorce Money Map: Taking Control of Your Finances Before, During, and After Divorce. Donna knows what it means to have life change without warning. At just 40 years old, she unexpectedly lost her husband and found herself raising three children while trying to figure out what came next. At the time, she was earning just $17,000 a year working part-time and suddenly had to face questions about income, credit, savings, raising her children, and her family's financial future. That devastating loss eventually inspired Donna to reinvent her career and become the kind of financial professional she needed during her own darkest season. Today, she helps people navigate the financial realities of divorce, widowhood, remarriage, blended families, and starting over. In This Episode, You'll Learn:
Three Steps You Can Take Right Now If you're newly separated, divorced, widowed, or simply afraid of your financial future, Donna recommends beginning with three practical steps: 1. Start building your cash reserve. 2. Get your financial house in order. 3. Review your credit. A Powerful Reminder About Starting Over One of my favorite moments in our conversation came when I asked Donna what Bent Not Broken means to her. Her answer was a reminder that after divorce, loss, or another life-changing experience, we shouldn't expect to be exactly the person we were before. Like a tree bending in the wind, we may lose some things along the way. We may lose relationships, financial security, dreams, or pieces of the life we once knew. But bent doesn't mean broken. We can stand tall again—perhaps differently than before—and that's okay. If you're wondering whether you can rebuild financially after divorce or loss, this episode offers both practical steps and something equally important: hope that your next chapter can still be a good one. About Donna Jean Kendrick Donna Jean Kendrick is a Certified Financial Planner™ professional and Certified Divorce Financial Analyst® and the founder of Sefton Financial. After unexpectedly becoming a widow at age 40 with three children, Donna transformed her personal experience with grief and financial uncertainty into a new career helping others navigate major life transitions. She is also the host of Widow, Wisdom & Wealth and the author of financial guides addressing widowhood, blended families, and divorce, including The Divorce Money Map: Taking Control of Your Finances Before, During, and After Divorce. Donna's Website where you can purchase her books and obtain resources: https://donnajeankendrick.com/ Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Janelle Brown After Sister Wives: Finding Herself & Starting Over After Divorce | 01 oct. 2026 | 00:45:15 | |
What happens when the life you thought would last forever comes to an end—and you have to figure out who you are all over again? In this special episode of Bent Not Broken: Starting Over After Divorce, Coach Deborah shares a powerful conversation originally featured on the Get Obsessed podcast with Janelle Brown of TLC’s Sister Wives. For years, viewers watched Janelle navigate plural marriage, motherhood, family dynamics, jealousy, public scrutiny, and the challenges of living much of her personal life in front of television cameras. But behind the headlines is a woman who eventually found herself asking a question so many women face after divorce: Who am I now—and what do I want for the rest of my life? Janelle opens up about the realities of plural marriage, learning to recognize her own value, and why understanding that she didn't have to compare herself to other women helped strengthen her self-esteem. She also talks candidly about the breakdown of her marriage, the difficult realization that she was ready to leave, and why starting over can feel frightening—even when you know something in your life needs to change. The conversation takes an especially heartfelt turn as Janelle discusses the loss of her son Garrison, her family's grief, and the importance of having honest conversations about mental health. Today, Janelle is building an entirely different life—one filled with independence, family, coaching, her farm in North Carolina, and the freedom to discover what she wants this next chapter to become. In this episode, you'll hear about: • Life behind the scenes of Sister Wives and plural marriage One of the most powerful messages from Janelle's story is that starting over doesn't mean you failed. Sometimes starting over means finally giving yourself permission to ask: What do I want now? After divorce or the end of a long-term relationship, it's easy to feel lost when so much of your identity has been wrapped up in being a wife, mother, caregiver, or the person everyone depends on. But your story isn't finished. You can rebuild your confidence. As Janelle reminds us, change can be scary because it's unfamiliar. But sometimes simply allowing yourself to imagine a different life is where transformation begins. A special thank you to the Get Obsessed podcast for allowing Bent Not Broken to share this conversation with Janelle Brown. A Question to Take With You If you stopped worrying about who you used to be—or who everyone else expected you to be—what would you want the next version of your life to look like? Maybe it's time to find out. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. | |||
| Life Can Change on a Dime: Starting Over When You Thought You Had It Figured Out | 23 sept. 2026 | 00:06:56 | |
What happens when life changes on a dime—and suddenly the future you planned looks nothing like the life you're living? In this personal solo coaching episode of Bent Not Broken, Coach Deborah opens up about returning to the workforce at 67 and the unexpected challenges of trying to balance work, podcasting, personal goals, responsibilities, and everything else life brings. If you're starting over after divorce, navigating a midlife transition, returning to work later in life, rebuilding after loss, facing financial changes, or simply feeling overwhelmed trying to do it all, this conversation is for you. Coach Deborah knows firsthand that starting over doesn't always happen once. Sometimes, just when you think you've figured out your next chapter, life hands you another blank page. But a change in circumstances doesn't mean you've failed. It may simply mean it's time to redefine what success looks like in this season of your life. In this episode, Coach Deborah explores why women often put enormous pressure on themselves to keep doing everything—even when their lives and circumstances have changed. She challenges you to stop measuring yourself against the life you thought you would have and instead ask: What does this season of my life need from me? You'll discover how to: • Navigate unexpected life changes without losing yourself Whether you're starting over after divorce, rebuilding your life after emotional abuse, returning to the workforce, changing careers after 50 or 60, dealing with an empty nest, experiencing financial uncertainty, or wondering what's next, remember this: You don't have to figure out the entire next chapter today. Sometimes you just need enough courage to turn the page. One decision. One priority. One day at a time. Because whether you're 47, 57, 67, or beyond, it's never too late to start over, rediscover yourself, rebuild your confidence, and write your next chapter. Your story isn't over. You still get to write your next chapter. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. | |||
| Gray Divorce After 50: How to Heal, Rebuild & Start Over | Oona Metz | 16 sept. 2026 | 00:26:01 | |
What happens when the marriage you thought would last forever ends after 20, 30, or even 40 years? Gray divorce—divorce after 50 or later—can turn your entire world upside down. Beyond the end of the marriage, you may be grieving the future you expected, questioning who you are without your spouse, navigating changing friendships and family relationships, and wondering whether it's really possible to start over at this stage of life. In this episode of Bent Not Broken: Life After Divorce, Deborah Griffiths sits down with psychotherapist Oona Metz for an important conversation about the unique emotional challenges women face during gray divorce and divorce later in life. Oona brings insight into what happens emotionally when a long-term marriage ends and why healing from divorce isn't simply about "moving on." It's about grieving what was lost while slowly rediscovering who you are and creating a life that belongs to you. In This Episode Deborah and Oona discuss:
Is It Too Late to Start Over After Divorce? One of the biggest fears surrounding gray divorce is the belief that you've run out of time. You haven't. At 67, Deborah understands the importance of challenging the idea that your best years have to be behind you. Your life may not look the way you once imagined it would, but that doesn't mean it can't become meaningful, joyful, and fulfilling again. Divorce later in life isn't the end of your story. Healing after divorce takes time. Rebuilding your confidence takes time. Rediscovering yourself after years—or decades—of marriage takes time. But there is no expiration date on becoming the woman you want to be. Whether you're contemplating divorce after 50, newly separated, going through a gray divorce, recovering from a long-term marriage, or rebuilding your life years after divorce, this conversation with Oona Metz offers encouragement and perspective for navigating what comes next. You don't have to have your entire future figured out today. Sometimes the next chapter begins by simply asking: Who am I now—and who do I want to become? Listen to this episode and discover why it's never too late to heal, rebuild, rediscover yourself, and start over after divorce. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Dating After Divorce: How to Rebuild Confidence, Avoid Red Flags & Find Love Again with Kerry Brett | 09 sept. 2026 | 00:42:47 | |
Dating after divorce can feel like stepping into an entirely different world. You may be wondering: Am I ready to date again? Can I trust my instincts? How do I recognize red flags? And is it really possible to find healthy love after divorce? In this episode of Bent Not Broken: Life After Divorce, I’m revisiting my conversation with Kerry Brett about dating, relationships, confidence, and finding love again after your marriage ends. Dating after divorce—especially dating over 40 or dating over 50—isn’t simply about meeting someone new. It can also be about rediscovering who you are after divorce, rebuilding your self-worth, setting healthier boundaries, and getting clear about what you want in your next relationship. Kerry shares insights about approaching dating with greater confidence and intention, recognizing relationship red flags, and refusing to settle simply because you’re afraid of being alone. In This Episode, We Talk About:
If your divorce left you feeling lost, rejected, brokenhearted, or unsure of who you are, dating again can bring those insecurities back to the surface. But starting over after divorce doesn't have to mean repeating your past. This chapter can be about making different choices, recognizing your worth, creating healthy relationships, and becoming more intentional about the people you allow into your life. Whether you're newly divorced, single after a long marriage, cautiously considering dating again, or already navigating online dating, this conversation with Kerry Brett offers encouragement for rebuilding your confidence and moving forward. You don't have to rush to find someone new. You can take the time to rediscover yourself, rebuild your confidence, and decide what you truly want your next chapter—and your next relationship—to look like. 🎙️ Bent Not Broken: Life After Divorce is about what happens after life doesn't go according to plan. Through honest conversations about divorce recovery, emotional healing, rebuilding confidence, relationships, starting over, and finding purpose, we explore how to move beyond simply surviving and begin creating a life that feels like your own again. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| When Life Changes in an Instant: Dr. JC Doornick on Divorce, Identity & Starting Over | 02 sept. 2026 | 00:38:59 | |
What happens when the life you thought you were building suddenly changes? In this special re-release of the very first episode of Bent Not Broken, I’m revisiting my conversation with Dr. JC Doornick—a friend, mentor, entrepreneur, health transformation coach, and founder of Make Sense Academy. This episode has always held a special place in my heart because JC took a chance on me when Bent Not Broken was just beginning. He gave me his time, encouragement, wisdom, and support when I was still finding my voice as a podcast host. Today, this conversation has an even deeper meaning. JC is currently facing stage 4 renal cancer, a heartbreaking reminder that life can change in an instant. We make plans, build careers, raise families, and assume there will always be more time. Sometimes life has other plans. I’m sharing this episode again to honor JC, thank him for the role he played in helping me launch this podcast, and give listeners another opportunity to hear a conversation filled with lessons that remain just as relevant today. Rebuilding Your Life After Divorce In our conversation, JC opens up about his own divorce and the beliefs about marriage he carried from childhood after watching his parents' marriage end. He shares how his determination to never get divorced influenced the person he chose to marry—and how he eventually realized that choosing what felt safe wasn't necessarily the same as choosing the person who was right for him. We talk candidly about growing apart, recognizing when a marriage is no longer working, and the guilt that can come with being the person who ultimately decides the marriage needs to end. For JC, that guilt followed him well beyond the divorce. He describes spending years trying to take care of everyone else while forgetting to take care of himself. Putting Your Children First JC also shares an important perspective on co-parenting after divorce. Having experienced his own parents' divorce as a child, he was determined to do things differently with his two sons. That meant keeping communication open, refusing to badmouth their mother, and continually reminding his children that they were loved. Even in what he describes as a relatively amicable divorce, there were still challenges involving resentment, finances, loneliness, and rebuilding a new life. His message is an important one: divorce can be difficult even under the best circumstances, but parents still have choices about how they communicate and how they protect their children from unnecessary conflict. From Guilt and Loneliness to Rebuilding Yourself One of the most powerful parts of our conversation is JC's honesty about what happened after the divorce. He struggled with guilt, anxiety, loneliness, poor sleep, dating, and feeling as though he had failed. Eventually, he realized he needed to stop trying to control everything around him and begin with something he could control—himself. For JC, that started with his physical health. He lost 80 pounds and began focusing on nutrition, hydration, exercise, meditation, reading, and personal development. As his physical health improved, so did the way he viewed himself and his circumstances. He eventually recognized that he had been telling himself a story about his divorce—and about himself—that wasn't necessarily true. And if he had created that story, he could begin writing a new one. In This Episode, We Talk About:
JC reminds us that when you're in the middle of divorce—or any painful season—it can feel as though the storm will never end. But the weather eventually changes. And sometimes healing isn't about waiting for everything around you to change. It's about changing the way you see yourself, your circumstances, and what's possible next. Supporting Dr. JC Doornick As I share this episode again, JC is facing an entirely different kind of battle: stage 4 renal cancer. JC and his family could use support during this incredibly difficult time. A GoFundMe benefiting JC can be found here: https://gofund.me/1c8f4ac18. If JC's story or message has touched you, please consider making a contribution or sharing the GoFundMe with others. And if you're unable to contribute financially, please consider keeping JC and his family in your thoughts and prayers. JC, thank you for believing in Bent Not Broken before there was a Bent Not Broken audience. Thank you for being my first guest, for sharing your story, and for helping me take those first steps. I'm incredibly grateful you were there at the beginning. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost in Silence: How Finding Your Voice Can Help You Find Yourself Again | Barb Rebon | 26 août 2026 | 00:39:12 | |
What happens when you've spent so many years staying silent that you begin to lose yourself? In this powerful encore episode of Bent Not Broken: Life After Divorce, Deborah revisits one of the show's most resonant conversations with author and longtime educator Barb Rebon, whose memoir The Heartbeat of My Silence explores trauma, identity, secrecy, self-discovery, and the courage it takes to finally speak your truth. Barb's story begins long before she found the words to tell it. After experiencing abuse as a teenager, she entered the convent at just 16 years old. Her journey would eventually include motherhood, a 26-year career as an educator, years of keeping important pieces of herself hidden, and ultimately the decision to stop living in silence. This isn't simply a conversation about what happened to Barb. It's a conversation about what can happen to all of us when we silence ourselves for too long. Whether that silence comes from trauma, marriage, divorce, family expectations, fear, shame, people-pleasing, or simply trying to become the person everyone else expects us to be, the result can be the same: We lose touch with our own voice. And sometimes, we lose ourselves along with it. In This Episode, You'll Hear About:
Are You Lost—or Have You Just Been Silent for Too Long? One of the most powerful lessons in Barb's story is that losing yourself doesn't always happen all at once. Sometimes it happens quietly. One compromise. One unspoken truth. One swallowed feeling at a time. You become the wife. The mother. The caretaker. The professional. The peacekeeper. The person everyone can depend on. Until one day you realize you aren't sure where you went. That's why this conversation is worth hearing again. Because healing isn't only about moving beyond what happened to you. It's also about rediscovering the person underneath everything you've learned to hide. You are allowed to have a voice. You are allowed to change. You are allowed to tell your story when you're ready. And you are allowed to decide that the next chapter of your life will sound different from the chapters that came before it. About Barb Rebon Barb Rebon is an author and retired educator whose memoir, The Heartbeat of My Silence, shares her deeply personal journey through trauma, identity, secrecy, self-discovery, and ultimately finding the courage to live more authentically. About Bent Not Broken: Life After Divorce Bent Not Broken explores what happens after the life you thought you were going to have changes. Through honest conversations about divorce, emotional abuse, relationships, identity, healing, confidence, starting over, and personal transformation, Deborah and her guests explore how women can rebuild their lives, reclaim who they are, and write their next chapter. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: Divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost Yourself in Marriage? How to Reclaim Your Identity After Divorce | Chris Cushing | 20 août 2026 | 00:18:09 | |
What happens when you realize the life you’re living isn’t truly yours? In this listener-favorite episode of Bent Not Broken: Life After Divorce, I’m bringing back my most downloaded conversation with Chris Cushing, U.S. Air Force veteran, entrepreneur, and owner of VA Victory. And I believe there’s a reason this episode connected with so many listeners: authenticity. Chris doesn’t share a perfectly packaged story of divorce and starting over. She shares the truth about what it feels like to lose yourself in marriage, ignore your intuition, struggle with the expectations of who you think you’re supposed to be, and eventually find the courage to reclaim your identity and live authentically. Chris knew from the beginning that something wasn’t right. When her future husband proposed, she cried—not because she was happy, but because a voice inside her was telling her this wasn’t the life she wanted. Yet expectations about marriage, family, and what she was “supposed” to do kept her moving forward. Years later, Chris began confronting a much bigger question: Who am I when I stop living the life everyone else expects me to live? In this honest conversation, Chris opens up about marriage, becoming an instant stepmom, navigating a blended family, coming to understand her sexuality, leaving her marriage, dealing with guilt, trusting herself again, finding love, and ultimately becoming unapologetically herself. We talk about the gut feelings we ignore, the fear of disappointing others, and why starting over after divorce can sometimes mean more than rebuilding your life—it can mean finally discovering who you were meant to be. In This Episode, We Talk About:
Chris reminds us that life after divorce isn’t about becoming someone new. Sometimes it’s about finally giving yourself permission to become who you really are. If you’ve ever felt lost in your marriage, questioned who you are outside of your relationship, ignored your gut because you were afraid of what would happen if you listened, or wondered how to rebuild your life after divorce, this conversation is for you. You don’t have to have everything figured out before you begin again. Sometimes rebuilding starts with one question: Am I being true to myself? Listen as Chris shares how she stopped trying to fit inside someone else’s definition of the life she was supposed to live—and started creating a life that finally felt like her own. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Feeling Broke, Lost, and Stuck? How to Heal and Rebuild After Major Life Changes | 23 juil. 2026 | 00:06:31 | |
What happens when the life you built suddenly falls apart? In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths shares encouragement and practical mindset shifts for anyone navigating job loss, divorce, emotional abuse recovery, financial hardship, or the fear of starting over. After her conversation with David Nassif, Deborah dives deeper into the emotional reality so many people face when they feel lost, broke, stuck, or uncertain about the future. Whether you’re rebuilding after losing a career, leaving a toxic relationship, or trying to reclaim your confidence after trauma, this episode is a reminder that your story is not over. You’ll learn why recovery and healing begin with small, intentional steps — not perfection — and how rebuilding your life starts by changing the belief that everything falling apart means you have failed. This episode explores:
If you’ve been feeling emotionally exhausted, financially overwhelmed, afraid of the future, or stuck in survival mode, this conversation will remind you that healing is possible and recovery can lead to purpose. You are not broken. You are rebuilding. Ready for deeper support in your recovery journey? Learn more about the Living BOLD program through Broken to Boldness. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| From Fear to Freedom After Job Loss: How to Rebuild Your Life When Everything Falls Apart | David Nassief | 22 juil. 2026 | 00:30:29 | |
What happens when life suddenly falls apart and you feel completely lost? In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah reflects on the inspiring conversation with David Nassif — a man who went from being fired at 63 and nearly broke to rebuilding his confidence, reclaiming his future, and creating financial freedom by age 69. This episode is about far more than money. It’s about recovery, resilience, starting over, and learning how to rebuild your life when fear, rejection, job loss, divorce, trauma, or major transitions leave you questioning your worth and purpose. Coach Deborah dives into the emotional side of job loss and life transitions — the shame of feeling lost, the fear of starting over, and the emotional impact when the identity you built your life around suddenly disappears. If you’ve ever felt broken, stuck, financially afraid, or uncertain about your future, this episode will remind you that you can heal, rebuild, and reclaim your life one step at a time. In this episode, you’ll learn:
Coach Deborah also shares encouragement for listeners navigating divorce recovery, toxic relationships, emotional abuse, financial fear, and other difficult transitions — reminding you that setbacks do not define your future. No matter how lost you feel right now, your story is not over. You are not broken. You are rebuilding. Remember: Sometimes the moment life falls apart is the exact moment you begin to reclaim who you truly are. About David Nassif Website: One Page Wealth Compass Free Download Offer: One Page Wealth Compass Free Download Interested in deeper support? Learn more about the Living BOLD program and coaching resources through Broken to Boldness. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost, Broke & Starting Over After Divorce: How to Heal, Rebuild & Reclaim Your Life | 16 juil. 2026 | 00:05:38 | |
What do you do when your life falls apart after divorce? In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths speaks directly to women who feel lost, emotionally exhausted, financially broke, or overwhelmed by the process of starting over after divorce or emotional abuse. If you’re struggling with divorce recovery, emotional healing, rebuilding confidence, or reclaiming your identity after trauma, this episode will remind you that healing doesn’t happen all at once—it happens one intentional step at a time. Deborah shares honest insight into the emotional impact of divorce, survival mode, emotional abuse recovery, and the courage it takes to rebuild your life when everything feels uncertain. This episode is for the woman who feels like she lost herself trying to survive. And it’s also for the woman ready to heal, recover, reclaim her power, and step into a new purpose. In This Bonus Coaching Episode:
Key Reminder from This Episode: "Just because your life fell apart does not mean your life is over." This Episode Is For You If:
Ready to Heal & Rebuild? If you’re ready to stop surviving and start rebuilding your life with clarity, confidence, and support, learn more about Deborah’s Living BOLD Program. Book a discovery call: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Feeling Lost After Divorce? How to Rebuild Your Confidence, Purpose & Identity | Tina Eliana | 15 juil. 2026 | 00:24:18 | |
What happens when life falls apart and you’re left feeling lost, broke, emotionally exhausted, and unsure who you are anymore? In this powerful episode of Bent Not Broken, Deborah Griffiths sits down with leadership strategist, speaker, and author Tina Eliana to discuss healing after trauma, emotional abuse, divorce, and life transitions that force you to start over from scratch. Tina shares how leadership isn’t about titles—it’s about the choices you make during the hardest moments of your life. From childhood wounds and emotional abuse to rebuilding confidence and reclaiming your identity, this conversation is filled with hope, resilience, and practical wisdom for anyone trying to heal and move forward. If you’ve ever felt lost after divorce, financially broke after a major life change, or emotionally stuck in survival mode, this episode will remind you that recovery is possible—and so is purpose. In this episode, we discuss:
Tina also shares the inspiration behind her memoir, Even the Sweetest Jam, a story about turning life’s hardest moments into growth, healing, and purpose. If you are rebuilding after divorce, emotional trauma, or a season that left you feeling broken, this episode will encourage you to heal, reclaim your power, and begin creating a life that aligns with who you truly are. Connect with Tina Eliana at https://tinaeliana.com Ready to Rebuild & Heal? Learn more about Deborah’s Living BOLD program: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Are You Healing or Just Surviving? Recovery After Divorce, Trauma & Emotional Abuse | 09 juil. 2026 | 00:06:40 | |
Are you truly healing after divorce, emotional abuse, or trauma — or have you simply become skilled at surviving? In this powerful Bent Not Broken bonus coaching episode, Coach Deborah dives deeper into one of the most important breakthroughs in emotional recovery: the difference between survival mode and true healing. Many women navigating divorce recovery, emotional abuse recovery, trauma, burnout, anxiety, or major life transitions believe they are healing simply because they are functioning — going to work, raising children, paying bills, and managing responsibilities. But underneath the surface, they still feel emotionally lost, disconnected, overwhelmed, and stuck. This episode explores how survival habits that once protected you during emotional pain and crisis can eventually keep you trapped from fully healing, rebuilding your confidence, and reclaiming your life with purpose. If you are starting over after divorce, feeling emotionally exhausted, or struggling to move beyond survival mode, this coaching session offers practical guidance to help you begin making intentional shifts toward lasting healing and recovery. What You’ll Learn in This Episode
Coaching Reflection (Try This) Ask yourself: Am I managing my pain… or actually healing it? Then take one step further: What is one small choice I can make today that moves me toward healing? Who This Episode Is For This episode is for you if you are:
If this episode resonated with you, it may be time to go deeper. Inside the Living BOLD Coaching Program, you’ll learn how to move from survival mode into a life of clarity, confidence, and purpose—step by step. And if you’re not ready yet, keep listening to Bent Not Broken for honest conversations and coaching that help you rebuild your life from the inside out. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Starting Over After Trauma: How to Heal, Rebuild Confidence & Find Your Voice Again | Caralyn Dryer | 08 juil. 2026 | 00:29:50 | |
What if the moments that nearly broke you were actually the beginning of your healing, recovery, and purpose? In this powerful episode of Bent Not Broken, Coach Deborah sits down with Caralyn Dryer for an honest and deeply emotional conversation about surviving trauma, rebuilding life after emotional pain, and reclaiming your identity after everything falls apart. Caralyn shares her personal journey through sexual assault, domestic violence, anxiety, depression, emotional trauma, and a suicide attempt — and how she slowly learned to heal, rebuild confidence, and move beyond survival mode. For many women navigating divorce, emotional abuse, trauma recovery, or major life transitions, healing can feel overwhelming and nonlinear. Caralyn explains why emotional recovery is not about becoming a completely different person, but about reclaiming the parts of yourself that were lost through pain, fear, shame, and survival. Through her work in forensic psychology, blogging, and podcasting, Caralyn now helps others navigate emotional healing, mental health recovery, and rebuilding life with greater resilience, honesty, and purpose. What You’ll Learn in This Episode
Key Takeaways
This conversation is raw, hopeful, and deeply validating for anyone trying to heal after life falls apart emotionally and searching for a path forward with courage, resilience, and hope. Connect with Caralyn Dryer
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Feeling Lost After Emotional Abuse? How to Heal, Rebuild & Reclaim Yourself | 02 juil. 2026 | 00:05:27 | |
What if your life looks “fine” on the outside — but inside, you feel emotionally lost, disconnected, exhausted, and no longer like yourself? In this powerful Bent Not Broken coaching bonus episode, Coach Deborah shares practical guidance for women healing from emotional abuse, rebuilding self-worth after divorce, and reclaiming their identity after years of losing themselves in toxic or controlling relationships. When emotional abuse slowly breaks down your confidence, voice, and sense of self, it can leave you feeling trapped, overwhelmed, and unsure how to start over. This episode is designed to help women navigating divorce recovery, emotional trauma, toxic marriage recovery, and the painful process of rebuilding life after everything falls apart emotionally. Deborah explains why healing begins long before physically leaving a relationship — and how small, intentional choices can help you rebuild confidence, clarity, and emotional stability one step at a time. What You’ll Learn in This Episode
Key Takeaways
If you are navigating divorce, emotional abuse recovery, burnout, or the challenge of reclaiming yourself after years of silence and survival mode, this episode offers hope, practical tools, and encouragement to help you heal, rebuild, and move forward with purpose. Who This Episode Is For This episode is for you if you are:
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost in Emotional Abuse: How to Heal, Rebuild & Reclaim Your Life After Divorce | Amanda J. Scott | 01 juil. 2026 | 00:35:47 | |
What does it take to leave a marriage that looks normal on the outside but is quietly breaking you emotionally and financially behind closed doors? In this powerful episode of Bent Not Broken, Coach Deborah sits down with Amanda J. Scott to discuss surviving emotional abuse, financial abuse, divorce, and the painful process of starting over after losing yourself in marriage. Amanda shares how subtle control, manipulation, isolation, and self-doubt slowly caused her life and identity to fall apart over 17 years — and how she found the courage to heal, rebuild, and reclaim her voice. In this episode, you’ll learn:
This conversation offers hope and practical insight for anyone navigating divorce recovery, emotional abuse recovery, or rebuilding life after a toxic marriage. Key Takeaways
About the Guest Amanda J. Scott is the author of Finding My Way Back to Me and a passionate advocate for women rebuilding their lives after abuse. After leaving a long-term emotionally and financially abusive marriage, she now helps others find clarity, strength, and a path forward through healing, workshops, and retreats. Resources & Links
Final Thought You don’t have to stay in a life that diminishes you. There is a path back to yourself—and it starts with one honest moment. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Can One Person Save a Marriage? Healing Emotional Disconnection One Step at a Time | 25 juin 2026 | 00:07:19 | |
What if your marriage is not completely falling apart — but slowly breaking down because emotional connection has quietly disappeared over time? In this powerful Bent Not Broken bonus coaching session, Coach Deborah breaks down the hidden patterns that cause relationships to drift apart emotionally and shares practical steps couples can take to rebuild connection, trust, and emotional safety before divorce becomes inevitable. This episode is especially for people who feel emotionally lost in marriage, disconnected from their partner, or stuck in relationship survival mode after years of stress, parenting, emotional burnout, and unresolved resentment. Important: This episode is not for emotionally abusive, toxic, or narcissistic relationships. If your relationship is emotionally unsafe, the priority is protecting yourself and beginning your own healing and recovery process. What You’ll Learn
If you are struggling with emotional distance in marriage, trying to prevent divorce, or hoping to rebuild trust and connection after years of disconnection, this episode offers practical tools, clarity, and hope for healing your relationship before everything falls apart. Important Reminder This episode is for relationships that are disconnected—not destructive. If you are experiencing:
This is not about trying harder. This is about protecting your peace and getting support. Why This Episode Matters If you’re:
This episode offers a grounded, realistic path forward—without pressure, blame, or unrealistic expectations. Take One Step Today Instead of trying to fix everything… Start small.
That’s where reconnection begins. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Feeling Lost in Your Marriage? How to Reconnect, Heal & Rebuild Before It’s Too Late | Lee H. Baucom, PH.D. | 24 juin 2026 | 00:38:59 | |
What if your marriage is not suddenly falling apart — but has been slowly breaking down through emotional disconnection, distance, and years of unmet needs? In this powerful episode of Bent Not Broken, Coach Deborah sits down with Lee Baucom to uncover the hidden patterns that quietly damage relationships long before divorce ever happens. Many couples do not realize they are emotionally drifting apart until they feel lost, disconnected, emotionally exhausted, or living more like roommates than partners. This episode explores how marriages slowly break down through stress, burnout, lack of emotional connection, unresolved conflict, and the gradual loss of intimacy and purpose within the relationship. If you are struggling in marriage, navigating emotional disconnection, considering divorce, or trying to rebuild connection before life completely falls apart, this conversation offers practical tools and powerful insight. What You’ll Learn in This Episode
The 3 Dimensions of Connection Couples Often Lose Lee shares a simple but powerful framework for rebuilding relationships:
Many couples lose emotional and spiritual connection first — and do not realize the relationship is quietly breaking down until emotional distance becomes overwhelming. Connect with Today’s Guest
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any issue or problem. | |||
| Overwhelmed by Debt After Divorce? How to Heal Financially & Rebuild Your Life | 18 juin 2026 | 00:05:41 | |
Feeling overwhelmed by debt, bills, financial pressure, and the emotional stress of starting over after divorce? When a marriage falls apart, many women are left trying to rebuild their lives while carrying the weight of financial fear, reduced income, emotional burnout, and uncertainty about the future. In this powerful Bent Not Broken bonus coaching session, Deborah shares practical guidance for women navigating financial recovery after divorce, emotional overwhelm, and major life transitions. This episode is especially for single moms and women who feel lost, financially stuck, or emotionally exhausted while trying to hold everything together. If you have been avoiding your finances, feeling ashamed of debt, or unsure how to begin rebuilding after divorce, this episode will help you shift from survival mode into greater clarity, confidence, and control. This coaching session focuses on helping women heal financially and emotionally while reclaiming stability, self-worth, and peace during the process of starting over. Key Takeaways
Deborah also reminds listeners that starting over after divorce is emotionally and financially difficult, but it does not mean you are broken or incapable of creating a stronger future. If you are struggling with debt, financial stress, emotional burnout, or the fear of rebuilding after divorce, this episode offers encouragement, practical tools, and hope to help you reclaim your confidence and move forward with greater purpose and stability. Call to Action If this episode resonated with you: Share it with a woman who needs support and clarity Follow Bent Not Broken for more coaching and real conversations Ready to go deeper? Book your discovery call here: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost in Debt After Divorce? How to Rebuild Your Finances & Stop Living in Survival Mode | William R. MItchell | 17 juin 2026 | 00:25:38 | |
What if the financial system was never designed to help you rebuild after divorce — but instead to keep you overwhelmed, emotionally stressed, and trapped in debt? In this powerful episode of Bent Not Broken, Deborah sits down with William R. Mitchell, a nationally recognized attorney and debt relief expert, to uncover the truth about credit cards, debt, financial recovery, and rebuilding financial stability after life falls apart. For many women navigating divorce, single motherhood, emotional abuse recovery, or starting over after marriage, financial stress can feel crushing. Reduced income, legal expenses, emotional burnout, and overwhelming debt often collide at the exact moment women are trying to heal and rebuild their lives. This episode explores:
Practical Financial Recovery Strategies Shared
For Single Moms & Women Starting Over If you are choosing between paying rent, feeding your children, or making a credit card payment, this episode is an important reminder that your survival and your family come first. Deborah and William remind listeners:
You are rebuilding after divorce inside a financial system that often leaves women feeling lost, overwhelmed, and unsupported. But with the right knowledge, strategies, and mindset, it is possible to heal financially, reclaim your confidence, and create a more stable future after divorce. Resources Mentioned
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Divorce Recovery for Single Parents: Healing, Rebuilding & Letting Go of Perfection | 11 juin 2026 | 00:06:37 | |
Are you feeling emotionally exhausted, overwhelmed, and lost trying to do everything as a single parent after divorce? When a marriage falls apart, many parents find themselves stuck in survival mode — juggling finances, parenting, emotional healing, and starting over while trying to rebuild a stable life for their family. In this Bent Not Broken bonus coaching session, Coach Deborah shares practical mindset and strategy shifts inspired by her conversation with Pat Hankin to help single parents heal, recover, and reclaim stability after divorce. This episode is designed for anyone navigating life after divorce, emotional burnout, co-parenting stress, or the overwhelming reality of rebuilding life as a single parent. Deborah offers simple, realistic tools to help you stop feeling buried by pressure and begin creating a more sustainable life — without perfection. Key Topics Covered
Key Takeaways
If you are struggling with emotional burnout, financial stress, overwhelm, or the challenge of rebuilding after divorce, this coaching session will encourage you to slow down, release perfection, and focus on what truly matters as you heal and reclaim your life. Who This Episode Is For
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Starting Over After Divorce: How Single Parents Can Heal, Rebuild & Reclaim Stability | Pat Hankin | 10 juin 2026 | 00:36:41 | |
What happens when your marriage falls apart, life does not go as planned, and you suddenly find yourself trying to rebuild everything on your own? In this powerful episode of Bent Not Broken, Coach Deborah sits down with Pat Hankin, author of The Field Guide for Single Parents, for an honest conversation about the emotional, financial, and practical realities of starting over after divorce. For many single parents, divorce can leave you feeling lost, overwhelmed, emotionally exhausted, and unsure how to move forward. Between financial stress, parenting responsibilities, emotional healing, and rebuilding your identity, it can feel like survival mode never ends. Drawing from her own lived experience and insights from a community of more than 470,000 single parents, Pat shares practical, no-nonsense strategies for helping parents heal, recover, and reclaim stability after divorce. This episode explores:
Pat also shares how emotional stress, burnout, and the pressure of doing everything alone can impact both parents and children — and why creating healthy systems and routines can help families regain peace and stability. If you are navigating divorce, single parenthood, emotional burnout, or the challenge of starting over after life falls apart, this episode offers practical tools, encouragement, and hope for rebuilding your life with greater confidence, healing, and purpose. Because even after divorce changes everything, you are still capable of rebuilding a life that feels stable, meaningful, and fully your own. Standout Quotes
Resources & Links
Final Thoughts Single parenting isn’t about doing everything perfectly—it’s about doing what works. Pat Hankin reminds us that resilience, creativity, and resourcefulness are already within you. With the right mindset and practical tools, you can move from overwhelm to empowerment—and build a life that truly works for you and your family. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Reclaiming Yourself After Divorce, Emotional Abuse & Burnout | 04 juin 2026 | 00:05:17 | |
What if you are not actually lost after divorce, burnout, or emotional pain — but simply disconnected from yourself after years of surviving, people-pleasing, and putting everyone else first? In this Bent Not Broken bonus coaching episode, Deborah expands on the powerful conversation with Laura Hoorweg and shares practical steps to help you heal, rebuild your confidence, reclaim your identity, and reconnect with your authentic self. When life falls apart — whether through divorce, emotional abuse, burnout, heartbreak, or major life transitions — many women begin to feel emotionally lost, disconnected, and unsure how to start over. But healing and recovery begin the moment you stop abandoning yourself and start listening inward again. This episode is designed for women navigating divorce recovery, emotional healing, burnout recovery, and the process of rebuilding life with greater clarity, purpose, and self-worth. What You’ll Learn
Deborah also reminds listeners that rebuilding your life after divorce or emotional pain does not happen overnight. Healing is a daily practice of learning to trust yourself, honor your needs, and reclaim the parts of yourself that may have been lost along the way. If you are feeling emotionally exhausted, disconnected, or uncertain about your next chapter, this episode will encourage you to slow down, reconnect with yourself, and begin rebuilding your life with intention, healing, and purpose. Key Takeaway You are not broken. You are not lost. You are simply being called back to yourself. Who This Episode Is For This episode is for women who:
Call to Action Take one small step today—create space, listen in, and choose yourself. If you’re ready to go deeper in your healing journey, book a discovery call: 👉 https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost, Burned Out & Starting Over: How to Reconnect With Your True Self After Divorce | Laura Hoorweg | 03 juin 2026 | 00:36:31 | |
What if the answers you have been searching for were never outside of you — but buried beneath years of emotional pain, burnout, fear, trauma, and the pressure to become someone else? In this powerful episode of Bent Not Broken, Deborah sits down with Laura Hoorweg for a deeply healing conversation about reconnecting with your authentic self, reclaiming your inner voice, and rebuilding your life after it feels like everything has fallen apart. So many women feel lost after divorce, emotionally disconnected in marriage, trapped in unhealthy patterns, or unsure how to start over after years of putting everyone else first. Laura shares how unresolved emotional wounds, burnout, self-doubt, and fear can quietly pull women away from their identity, purpose, and intuition — leaving them emotionally exhausted and disconnected from who they truly are. This episode explores how to heal, rebuild confidence, and reconnect with yourself during major life transitions, including divorce recovery, emotional abuse recovery, and starting over after painful experiences. Laura shares powerful insights on:
If you are navigating divorce, healing from emotional abuse, struggling with burnout, or feeling emotionally lost in this season of life, this episode will encourage you to stop abandoning yourself, reconnect with your truth, and begin reclaiming the life you were meant to live. Sometimes healing begins the moment you stop searching outside yourself — and finally listen to the voice within. Powerful Quotes
Who This Episode Is For This episode is for women who:
Connect & Learn More Learn more about Laura: www.spiritspeaks2.me Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Starting Over After Trauma: Breaking the Silence & Rebuilding Your True Self | 28 mai 2026 | 00:06:26 | |
What if the silence you have been carrying is the very thing keeping you lost, emotionally stuck, and unable to fully heal, rebuild, and reclaim your life? In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah takes a deeper dive into one of the most emotional themes from her conversation with Barb Rebon — breaking the silence, healing emotional wounds, and learning how to step into your truth after years of hiding pain. So many women spend years silently carrying trauma, shame, emotional abuse, identity struggles, fear, and heartbreak. What once felt like protection can slowly become the very thing that causes life to fall apart internally — leaving you disconnected from yourself, your purpose, and the freedom to live authentically. This episode offers encouragement and practical guidance for women who are starting over, navigating emotional healing, recovering from trauma, or trying to rebuild their lives after years of silence and self-protection. Coach Deborah also reminds listeners that healing does not happen all at once. Rebuilding your life after trauma, emotional abuse, divorce, or years of silence happens one honest step at a time. If you have ever felt emotionally lost, afraid to tell your story, or uncertain how to start over after pain, this episode will encourage you to stop hiding, reclaim your voice, and begin healing with courage and purpose. Key Takeaways
This Episode Is For You If:
Call to Action If this episode resonated with you: Share it with someone who needs encouragement Subscribe, rate, and review Bent Not Broken Ready to break your silence and step into your next chapter? Book a Discovery Call: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost in Silence: Healing From Trauma, Shame & the Fear of Living Authentically | Barb Rebon | 27 mai 2026 | 00:37:21 | |
What happens when the life you built no longer aligns with your truth — when years of silence, emotional pain, trauma, and hiding who you are leave you feeling lost, broken, and disconnected from yourself? In this deeply emotional episode of Bent Not Broken, Coach Deborah sits down with Barb Rebon to share a powerful story of healing, recovery, reclaiming identity, and starting over after a lifetime of silence. For more than 26 years, Barb dedicated her life to education, helping thousands of students and families. But behind her successful career was a painful private struggle shaped by childhood sexual abuse, shame, fear, emotional trauma, faith conflict, and identity suppression. In her upcoming book, The Heartbeat of My Silence, Barb opens up about what happens when your inner world slowly falls apart while trying to survive in silence. This episode explores:
Barb also shares the life-changing moment that sparked her transformation after watching country artist Chely Wright publicly come out and tell her story — a moment that helped Barb realize she no longer wanted to live hidden by fear and silence. This conversation is raw, honest, and inspiring for anyone navigating trauma recovery, emotional abuse, identity struggles, life transitions, or the painful journey of rebuilding after years of silence.
About Barb Rebon Barb Rebon is a lifelong educator with over 26 years of experience impacting students and families. In her debut memoir, The Heartbeat of My Silence, she courageously shares her journey through trauma, faith, identity, and self-acceptance—offering hope and healing to others walking a similar path. Resources & Links
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Starting Over After Divorce: Helping Your Child Recover From Emotional Stress & Conflict | 21 mai 2026 | 00:06:53 | |
Divorce can leave families feeling lost, emotionally overwhelmed, and unsure how to rebuild when life falls apart. While parents are navigating the pain of starting over after divorce, children are often quietly carrying the emotional weight of conflict, stress, and emotional instability. In this bonus coaching session of Bent Not Broken, Deborah expands on the powerful conversation with Dr. David Marcus about how high-conflict divorce, emotional abuse, and unhealthy co-parenting dynamics impact children long after the marriage ends. This episode focuses on one of the most important tools for helping children heal and recover after divorce: becoming a “soothing presence” for your child. When children are surrounded by arguments, tension, or emotional chaos, they often internalize the conflict. Some emotionally withdraw, some act out, and others feel responsible for fixing the family around them. Deborah explains why emotionally safe parenting becomes critical when a family is trying to rebuild and reclaim stability after divorce. In this episode, you’ll learn:
Deborah also reminds listeners that while you cannot control the other parent’s behavior, you can control the emotional environment your child experiences with you. Even when a marriage falls apart, one emotionally grounded parent can help a child rebuild trust, resilience, and emotional security. If you are navigating divorce, co-parenting challenges, emotional abuse recovery, or the pain of starting over after divorce, this coaching session offers practical guidance, hope, and encouragement to help both you and your child heal with purpose. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| How High-Conflict Divorce Hurts Children — And How to Help Them Heal & Feel Safe Again | David Marcus | 20 mai 2026 | 00:40:58 | |
Divorce does not just affect parents — it deeply impacts children, especially when conflict, emotional abuse, and unhealthy communication continue after the marriage ends. In this episode of Bent Not Broken, Deborah speaks with Dr. David Marcus about how high-conflict divorce affects a child’s emotional wellbeing and what parents can do to help children heal, rebuild trust, and feel emotionally safe again. Dr. Marcus explains how children absorb stress, anxiety, and conflict even when they cannot express it with words. He shares why some children become people-pleasers, emotionally withdraw, or try to mediate between parents just to survive the emotional chaos around them. This episode explores:
Dr. Marcus also shares parenting insights from his upcoming book, Parent Rx: Prescriptive Wisdom, Tips and Strategies for Communication With Your Child. If you are navigating divorce, co-parenting struggles, blended family challenges, or emotional abuse recovery, this episode offers practical tools to help your children heal and reclaim emotional safety after divorce. Learn more at: parentrx.org Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Lost Yourself in Marriage? 3 Steps to Rebuild Your Life After Divorce | 14 mai 2026 | 00:06:15 | |
After divorce, many women realize something deeper than the end of a relationship has occurred. They’ve lost pieces of themselves along the way. In this Bent Not Broken Bonus Coaching episode, Coach Deborah Griffiths reflects on the conversation with writer Heather Sweeney and explores an experience many women quietly struggle with — losing their identity inside a marriage. For years, many women prioritize supporting their partner’s career, raising children, and maintaining the household. Over time, their own dreams, passions, and voice slowly fade into the background. But recognizing that loss can also be the beginning of something powerful — reclaiming who you truly are. In this coaching episode, Deborah shares practical steps for rebuilding confidence, reconnecting with your passions, and creating a life that reflects your authentic self after divorce or a major life transition. If you’ve ever felt like you lost yourself in a relationship, this episode will remind you that rediscovering your voice is possible. Because life may bend you — but it doesn’t have to break you. In This Bonus Coaching Episode • Why many women lose their identity in long-term relationships • How small compromises can lead to self-abandonment over time • The first step to reconnecting with who you truly are • How taking action rebuilds confidence after divorce • Why healing requires grace, patience, and self-compassion • The power of rediscovering passions that bring you back to life Ready to Take the Next Step? If you’re navigating divorce or a major life transition and want guidance on rebuilding your confidence, identity, and next chapter, Coach Deborah offers one-on-one discovery calls to help you create a clear path forward. Schedule a call here: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| How to Rebuild Your Identity After Divorce | From Military Wife to Finding Her Voice with Heather Sweeney | 13 mai 2026 | 00:40:38 | |
What happens when the life you built your identity around suddenly disappears? For many women, especially those who spent years supporting a partner’s career and putting their own dreams on hold, divorce doesn’t just end a marriage—it forces a complete rediscovery of self. In this powerful episode of Bent Not Broken, Coach Deborah Griffiths speaks with writer and memoirist Heather Sweeney, who shares her journey of rebuilding her life after the end of her military marriage. For years, Heather lived the life of a Navy spouse and stay-at-home mother, supporting her husband’s career while raising their children and moving around the world. But when her marriage ended, she found herself facing the daunting challenge of starting over—financially, emotionally, and personally. Heather opens up about the quiet identity loss many military spouses experience, the emotional toll of divorce, and the courage it takes to reclaim your voice after years of self-abandonment. Her memoir Camouflage: How I Emerged from the Shadows of a Military Marriage tells the story of rediscovering independence, confidence, and purpose after divorce. Heather’s writing has appeared in The New York Times Modern Love, The Washington Post, HuffPost, TODAY, and Newsweek, where she explores topics such as identity, relationships, parenting, and personal reinvention. This conversation is a powerful reminder that life may bend us—but it doesn’t have to break us. In This Episode, We Discuss • The hidden identity loss many military spouses experience • Why divorce often forces women to rediscover who they truly are • The unspoken rules of military spouse culture and resilience • The emotional impact of starting over after a long marriage • Financial independence and rebuilding stability after divorce • Recognizing emotional invalidation and chronic self-abandonment • Co-parenting challenges within military families • Dating again after divorce and learning to trust yourself • The role of journaling, therapy, and community in healing • Why hope and self-trust are essential when rebuilding your life About Heather Sweeney Heather Sweeney is a writer and memoirist whose work has appeared in The New York Times Modern Love, The Washington Post, HuffPost, TODAY, Newsweek, Electric Literature, and Brevity Nonfiction Blog. Her memoir Camouflage: How I Emerged from the Shadows of a Military Marriage explores identity loss, self-abandonment, and the journey of rebuilding life after divorce. Connect With Heather Website: heatherlsweeney.com Instagram: @heatherlsweeney Book: Camouflage: How I Emerged from the Shadows of a Military Marriage (available wherever books are sold) Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Mother’s Day for Single Moms: Reclaiming Joy, Strength, and Self-Worth | 10 mai 2026 | 00:05:24 | |
Mother’s Day isn’t always flowers, cards, and breakfast in bed—especially for single moms navigating life after divorce, separation, or major life transitions. In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths speaks directly to the heart of single mothers who may be feeling unseen, overwhelmed, or emotionally stretched thin on a day that can bring both love and loneliness. If you’ve ever struggled with Mother’s Day as a single mom, this episode is for you. The Truth About Mother’s Day as a Single Mom For many women, Mother’s Day can bring:
This episode creates a safe space to acknowledge the hard emotions while reminding you that your feelings are valid—and you are not alone. How to Reclaim Mother’s Day on Your Terms Instead of waiting for recognition from others, this episode walks you through how to redefine Mother’s Day with intention, self-love, and empowerment. Coach Deborah shares how to shift from:
3 Powerful Coaching Shifts for Single Moms You’ll walk away with simple, actionable tools you can use immediately: 1. Celebrate Yourself Without Apology Learn how to recognize your strength, resilience, and growth as a single mother. 2. Create Your Own Mother’s Day Traditions Discover how to design a day that actually feels good to YOU—whether that’s quiet, joyful, restful, or empowering. 3. Release the Expectation Trap Let go of what others didn’t do and reclaim your power by focusing on what you can give yourself. From Surviving to Rebuilding Being a single mom is not a limitation—it’s a transformation. This episode is a reminder that you are:
Your story matters. Your journey matters. And YOU deserve to be celebrated. A Mother’s Day Message You Need to Hear Whether today feels joyful, painful, quiet, or somewhere in between… You are still an incredible mother. You are still worthy of recognition. And you are never alone on this journey. Ready to Take the Next Step? If this episode resonated with you and you’re ready to move from pain to purpose, I invite you to connect with me. Book your discovery call here: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Bonus Coaching: How to Rebuild Your Life When the Fairytale Ends | 07 mai 2026 | 00:05:16 | |
In this Bent Not Broken bonus coaching episode, Coach Deborah Griffiths reflects on the powerful lessons from her conversation with liver transplant survivor Heather Krueger. Many women grow up believing in the fairytale ending — that love will lead to happily ever after. But life transitions like divorce, illness, and unexpected challenges often force us to rewrite that story. Coach Deborah shares three mindset shifts that can help you begin rebuilding your life when everything you expected changes. From letting go of society’s timeline to focusing on small daily steps, this episode is a reminder that healing starts from within. If you’re navigating divorce recovery, personal reinvention, or a major life transition, this episode will remind you that your story isn’t over. You may be bent — but you are never broken. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| When Your Fairytale Ends: Surviving Illness, Divorce, and Rebuilding Your Life | Heather Krueger | 06 mai 2026 | 00:28:21 | |
Many of us grow up believing in the fairytale ending — that finding the right partner will lead to happily ever after. But life sometimes takes us down a very different path. In this powerful episode of Bent Not Broken, Coach Deborah Griffiths speaks with Heather Krueger, a liver transplant survivor whose incredible story inspired the Hallmark movie Once Upon a Christmas Miracle. At just 25 years old, Heather was told she had less than a 50% chance of surviving two more months due to autoimmune hepatitis. What followed was a life-saving liver transplant, national media attention, and a journey that forced her to redefine what happiness, love, and resilience really mean. Heather opens up about surviving a life-threatening illness, navigating divorce, and discovering that true “happily ever after” isn’t about someone saving us — it’s about rediscovering our own strength, purpose, and ability to rebuild. This episode is for anyone navigating divorce, major life transitions, health challenges, or rebuilding their identity after life changes. About Heather Krueger Heather Krueger is a liver transplant survivor whose journey inspired the Hallmark movie Once Upon a Christmas Miracle. After being diagnosed with autoimmune hepatitis and facing a life-threatening prognosis, Heather received a life-saving liver transplant and has since dedicated her life to raising awareness about liver disease prevention and proactive health. She has shared her story on major platforms including Good Morning America, The Today Show, and national media outlets. Website: therealheatherkrueger.com Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles | 30 avr. 2026 | 00:04:12 | |
In this bonus coaching episode, Deborah unpacks two powerful concepts from her conversation with Melinda Perry: the 5:1 positive parenting ratio and the importance of owning your part in divorce. Learn how five intentional positives can repair one negative moment, how accountability transforms co-parenting, and how to break generational divorce patterns. If you’re navigating divorce and raising children, this episode gives you practical tools to lead with emotional maturity and resilience. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Can Divorce Be Positive? Protecting Your Kids & Breaking Generational Patterns with MaLinda Perry | 29 avr. 2026 | 00:34:43 | |
MaLinda Perry returns to the show to share powerful insights on divorce, blended families, and raising resilient children.. An award-winning industry leader, Gallup Certified Strengths Coach, bestselling author, and founder of Happy Girls Don’t Do That, Melinda brings both professional expertise and personal experience as a third-generation child of divorce. In this episode, we discuss how divorce can be handled with maturity and intention — and how the choices parents make deeply impact their children’s future relationships. In This Episode:
MaLinda reminds us: divorce doesn’t have to define your family’s future. With accountability, communication, and intentional parenting, it can become a healthier new beginning. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Personality Types After Divorce: How to Reclaim Your Identity & Build Healthier Relationships | Bonus Coaching Episode | 23 avr. 2026 | 00:05:54 | |
In this bonus coaching episode of Bent Not Broken, I break down the key takeaways from my conversation with Marita Littauer Tedder and show you how to apply personality awareness to your own healing journey. Based on insights from Wired That Way, we revisit the four core personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and explore how understanding your wiring can help you: • Reclaim your identity after divorce • Stop losing yourself in relationships • Recognize emotional needs clearly • Avoid repeating unhealthy patterns • Date with clarity instead of fantasy If you’ve ever felt misunderstood in marriage… over-functioned to keep the peace… or expected one person to meet every emotional need, this episode will shift your perspective. Personality awareness isn’t about labels. It’s about clarity. And clarity gives you power. When you understand how you’re wired, you stop chasing validation—and start choosing alignment. Listen in for practical coaching questions and actionable steps to help you move forward stronger, wiser, and fully yourself. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Personality Types in Marriage & Dating: How to Understand Yourself and Strengthen Relationships | Marita Littauer Tedder | 22 avr. 2026 | 00:40:59 | |
In this episode, I sit down with author and speaker Marita Littauer Tedder, co-author of Wired That Way, to explore how understanding personality differences can transform your relationships. Rooted in the classic four temperaments first identified by Hippocrates, we break down the four personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and how they influence communication styles, emotional needs, conflict patterns, and attraction. We discuss: • Why opposites attract (and how to make it work) • How to identify personality traits while dating • The difference between personality types and personality disorders • How personality awareness can reduce conflict in marriage • Rebuilding confidence and identity after divorce • Living your best life after 60 If you’ve ever felt misunderstood in your marriage, struggled in dating, or wondered why relationships feel hard, this episode offers practical tools for healthier communication and stronger connection. Resources Mentioned
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| The Inner Work Before Divorce: Protect Your Peace & Your Finances | 16 avr. 2026 | 00:04:23 | |
In this bonus episode of Bent Not Broken, Deborah shares powerful coaching insights on how to prepare emotionally and financially before filing for divorce. Divorce isn’t just paperwork — it’s a life transition. The mindset and financial clarity you bring into the process can determine your long-term peace and stability. In this episode, you’ll learn: • Why your post-divorce vision should guide your decisions • The importance of understanding your finances before negotiating • How rushing a divorce can create costly mistakes • The difference between collaboration and self-sacrifice If you’re considering divorce, navigating separation, or rebuilding after divorce, this episode will help you move forward with confidence and clarity. The divorce decree isn’t the finish line — it’s the beginning of your next chapter. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Divorcing Differently: Mediation, Money & Financial Mistakes with Brenda Bridges | 15 avr. 2026 | 00:38:05 | |
In this episode, I’m joined by Chattanooga divorce mediator, Certified Divorce Financial Analyst, and bestselling author Brenda Bridges, founder of Bridging Divorce Solutions. We talk about how to navigate divorce without destroying your finances — and why divorce doesn’t have to mean court battles, massive legal fees, or emotional warfare. Brenda shares: • The biggest financial mistakes people make during divorce • How a simple pension oversight cost tens of thousands in legal fees • When divorce mediation works — and when litigation is necessary • Why rushing divorce decisions can hurt your long-term financial future • The critical financial steps people forget after the divorce is final • How to divorce with dignity while protecting your assets If you’re considering divorce, going through separation, or rebuilding after divorce, this episode will help you make informed decisions about mediation, divorce finances, custody, and protecting your future. Oh Shit, I’m Getting Divorced: The Guide to Keeping Your Dignity and Dollars Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Breaking Trauma Bonds: Rebuilding Self-Trust After Narcissistic Abuse | 09 avr. 2026 | 00:04:50 | |
In this bonus coaching episode of Bent Not Broken, Deborah dives deeper into her conversation with Tiffiny Newton to unpack trauma bonding, narcissistic abuse recovery, and rebuilding self-trust after emotional abuse. If you’ve ever questioned your intuition, second-guessed your decisions, or wondered why leaving felt so hard, this episode is for you. You’ll learn:
Healing after emotional abuse isn’t about giant leaps — it’s about small promises kept daily. If something feels off, it probably is. Words lie. Patterns don’t. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Escaping Narcissistic Abuse: Tiffiny Newton on Trauma Bonding, Gaslighting & Reclaiming Power | 08 avr. 2026 | 00:36:13 | |
Six years after leaving an abusive relationship, Tiffiny Newton turned her pain into purpose. As founder of New Tide Consulting LLC and co-founder of Ignite Her Inc., she now empowers women to recognize emotional abuse, create safe exit strategies, and rebuild their confidence and independence. In this powerful episode of Bent Not Broken, Tiffiny shares her experience with love bombing, gaslighting, coercive control, trauma bonding, financial abuse, and the five times she tried to leave before finally escaping. You’ll learn:
Tiffiny is also the author of Behind the Smile: The Unseen Signs of Emotional Abuse, a guide that helps loved ones understand why leaving isn’t simple — and how to support someone safely. If something feels off, it probably is. Words lie. Patterns don’t. Learn more about Tiffiny at https://www.tiffinynewton.com. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Refined Not Ruined: Healing After Domestic Violence and Rebuilding Your Life | 02 avr. 2026 | 00:03:48 | |
After my powerful conversation with Paquita Reddish, I wanted to take a moment to reflect on what it truly means to be refined—not ruined—by life’s hardest seasons. In this coaching-style bonus episode, I talk about why healing and building don’t happen in separate chapters. They grow together. You don’t have to wait until you feel “fully healed” to start rebuilding your life, your confidence, or your purpose. We explore:
If you’re in the fire right now—navigating divorce, healing from emotional abuse, rebuilding your confidence, or stepping into something new—this episode is for you. You are not broken. You are becoming. If this bonus encouraged you, please follow, rate, and share Bent Not Broken. Someone else may need this reminder today. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Refined by Fire: Faith, Healing, and Purpose with Paquita Reddish | 01 avr. 2026 | 00:22:53 | |
What if the fire meant to break you actually refined you? In this powerful episode, I’m joined by Paquita Reddish, a survivor of domestic violence, depression, and deep personal struggle who transformed pain into purpose through faith, healing, and entrepreneurship. Paquita is the CEO of Blessed Divine Creations, LLC, a motivational speaker, and a devoted mother of three who is building legacy-centered spaces for Black women in business. Paquita shares the pivotal moment with her daughter that gave her the courage to leave an abusive marriage, the reality of emotional and verbal abuse, and why it often takes multiple attempts before women can safely leave. We talk candidly about major depressive disorder, hospitalization, and what healing truly looks like beyond the highlight reel. This conversation also explores how faith sustained Paquita in her darkest moments, why you don’t have to be fully healed to start building, and how entrepreneurship and creativity became part of her healing journey. Paquita’s story is a reminder that survival can turn into leadership—and that purpose is always within reach. If you’re feeling stuck, afraid, or unsure how to begin again, this episode is for you. Topics Covered:
Connect with Paquita:
The fire doesn’t have to destroy you—it can refine you. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Starting Over After Divorce: Mindset Shifts for Confidence and Freedom | 26 mars 2026 | 00:04:23 | |
In this bonus coaching episode, Deborah expands on key insights from her conversation with Karen and explores how the stories we carry—often shaped by divorce, illness, trauma, and people-pleasing—can quietly keep us stuck. This episode focuses on awareness, breath, and gentle mindset shifts that help women reconnect with themselves and begin rewriting limiting beliefs such as “it’s too late,” “I can’t,” or “I should be further along.” Deborah offers a grounding reflection and simple coaching prompts to support clarity, emotional freedom, and confidence in this next chapter. This bonus is especially supportive for women navigating life after divorce, major life transitions, burnout, or periods of self-doubt. You’re not broken—and you’re not starting over. You’re starting from wisdom. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||
| Starting Over After Divorce: Healing, Confidence, and Freedom in Midlife | 25 mars 2026 | 00:31:02 | |
In this episode, I’m joined by Karen Theimer, a Freedom Coach, Breathwork Facilitator, and wellness expert with nearly 20 years of experience helping women reclaim their confidence and sense of self. Karen shares her journey through divorce, a cancer diagnosis, burnout, and feeling stuck—and how those wake-up calls led her to healing through breathwork, mindset shifts, and holistic wellness. We explore confidence after 50, letting go of guilt and people-pleasing, regulating the nervous system, and why it’s never too late to start over. If you’re navigating life after divorce, struggling with self-worth, or craving clarity and freedom in your next chapter, this conversation offers practical tools and powerful perspective. www.karentheimer.com Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem. | |||