At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
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Episode 264: IFS, JPII and Narcissism: Unburdening the Subconscious on the Way to Healing
Épisode 264
mardi 3 février 2026 • Durée 45:45
Dr. Greg wraps up the series on narcissism by going beneath behavior and willpower, drawing on JP2 and psychology to show how real healing happens at the subconscious level. Learn how narcissistic patterns can be unburdened and integrated with compassion—not erased or fought—so healing can actually take root.
Key Topics:
Why a narcissistic part is not a monster, but a protector
How deep wounds get buried beneath conscious awareness and still drive behavior
Why healing isn't about willpower or "trying harder"
How narcissistic patterns can be unburdened and integrated, rather than erased
Episode 263: Holiness and Narcissism: Undoing the Knots with Awareness, Self-Determination, Empathy and Our Lady
Épisode 263
mardi 27 janvier 2026 • Durée 46:00
"Die to yourself." "Offer it up." What happens when these phrases get tangled with woundedness? In this episode, we explore spiritual narcissism—and the path back to freedom through awareness, empathy, self-determination, and Our Lady.
Key Topics:
Why "good advice" can sometimes feel silencing rather than supportive
How being told to "pray more" can replace real listening
The hidden ways love can feel conditional in spiritual spaces
How spiritual environments can quietly erode trust in your own intuition
Episode 254: Navigating "Toxic" Relationships: Setting Boundaries Without Losing Charity
Épisode 254
mardi 25 novembre 2025 • Durée 47:54
The culture tells us to eliminate "toxic people." Jesus tells us to love our enemies. So what does real Christian charity look like when a relationship is painful, chaotic, or constantly draining? In this week's episode, Dr. Greg tackles one of the most common—and misunderstood—questions Catholics wrestle with: When is it time to set boundaries, and when is it time to stay and suffer with love?
Key Topics:
Why the issue is often the dynamic—not the person
How to love others without losing yourself
Why authentic self-care is an act of charity, not selfishness
What the Cross reveals about healthy, sacrificial love
How limits, space, and boundaries can actually protect love — not weaken it
How to tell the difference between loving someone well and enabling unhealthy behavior
What interior freedom looks like in messy or emotionally charged relationships
How to know when your "yes" is coming from virtue… and when it's coming from fear, guilt, or pressure
Learn More:
Integrated Life Membership – Looking for steady formation and Christ-centered support? The Integrated Life community offers pathways, tools, and resources to help you live an ordered, peaceful, integrated Catholic life.
Episode 164 - Finding Peace Beyond Understanding: Trusting God's Love Amidst Church Challenges
Épisode 164
mardi 6 février 2024 • Durée 39:15
Welcome to Episode 164 of the Being Human Podcast: Finding Peace Beyond Understanding: Trusting God's Love Amidst Church Challenges
There is a growing discontent in the Church at present, and there is a need to recalibrate and renew our relationship with God. In this episode, Dr. Greg explores the historical roots of why our Church seems to lack solid formation on human sexuality and how this impacts our society today. He also talks about the emotional divide among priests and bishops in the church hierarchy. He emphasizes how we are all called to reintegrate our faith and trust, and to go deeper in our relationship with God so we can keep ourselves grounded in the Father's love during these times of confusion and division.
Discussed in the Episode:
The growing awareness of discontent within the Church, specifically in the United States, and how this is causing mistrust and confusion among Catholics
An exploration on the roots of this discontent – drawing back from past historical scandals, abuse, and a lack of substantial human sexuality formation in the Church
Understanding the emotional divide between priests and bishops and how distrust permeates different levels within the Church hierarchy through the parallel process
How acknowledging human imperfection and owning one's mistakes along with an openness to growth, renewal and reintegration can lead to peace and healing
The importance of seeking peace in the love of God the Father and of deepening one's faith and trust in presence of the Holy Spirit, especially in these times of confusion and uncertainty
An invitation to practice Catholic mindfulness and to participate in the Lenten Program of CatholicPsych, as a way to renew and recalibrate our relationship with God
Episode 163: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel
Épisode 163
mardi 30 janvier 2024 • Durée 01:00:50
Welcome to Episode 163 of the Being Human Podcast: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel
In this episode, Dr. Greg dives into conversation with Bobby Angel, a Catholic speaker, author, and one of our Partner Mentors at CatholicPsych. Bobby shares the challenges of being a husband and a father, and how we are all called to humility, self-reflection, and internal transformation as we serve the Lord in ministry.
They also talk about the impact of technology and gaming on parenting, the need for setting boundaries at home, and the importance of fostering trust, validation and support in the family. He encourages us to rely on the power of prayer, and to entrust our lives to God's plan.
Discussed in the Episode:
The inspiring journey of Bobby and how the CPMAP Certification of CatholicPsych has transformed him to become a better version of himself - as a husband, a father, and a son of God
The importance of humility and of recognizing our need for ongoing growth, learning and deepening
How embracing vulnerability, turning inward and confronting the uncomfortable and unsettling aspects of ourselves transform how we see our identity and how we respond to God's call for us
How intentionally practicing mindfulness amid our busy lives make us more effective instruments of healing to our family, our communities and in our ministry
How fathers are called to become sources of encouragement and trustworthy examples of authenticity and integrity to their children
How gaming echoes with our call to holiness, how we can pursue a heroic life and how we can respond to that call both in our virtual and real world as taught by Bobby's new book, Gaming and the Heroic Life
Episode 162: Unveiling Grace: A Journey of Redemption and Mercy with Johnna Sullivan
Épisode 162
mardi 23 janvier 2024 • Durée 44:32
Welcome to Episode 162 of the Being Human Podcast: Unveiling Grace: A Journey of Redemption and Mercy with Johnna Sullivan
In today's episode, Dr. Greg had a meaningful conversation with Johnna Sullivan, a missionary in Haiti and one of our Partner Mentors at Catholic Psych. Johnna shares about her joys and challenges as a missionary and how God paved the way for her to discover her purpose in life.
They talk about the complexity of human experiences, the importance of creating safe spaces for others to share their stories, and the necessity for having a place in the Church for everyone to find healing in chaos. They also address the double layer of invisibility and loneliness that some people experience and the beauty of being able to bring their hidden fears into the light.
Discussed in the Episode:
The inspiring missionary journey of Johnna in Haiti which reminds us of how embracing God's will leads us to life-changing experiences - often unexpected but always in accordance to His best plans for us
How guilt and shame caused by sin does not define our worth or our ability to live a fulfilling life and how God's love and mercy unconditionally redeems us from our brokenness
The importance of creating a safe space for vulnerability where people can freely share their stories, overcome their fears, live in the present and move towards healing and growth
How offering understanding and compassion to those who are hiding in fear and brokenness can help them heal from the past, rebuild their lives, find their purpose, and bring their stories to God's light
Our call and mission to find God in our own imperfections and to be instruments of hope and healing to those who are struggling with their own stories of brokenness
Resources mentioned or relevant:
Episode 161: Habit Hacks for Real New Years Changes
Épisode 161
mardi 16 janvier 2024 • Durée 39:52
Welcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes
As the New Year begins, it's time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024.
Discussed in the episode:
The importance of constant growth and development, aligning it with the Catholic perspective of embracing change and constant improvement in our lives;
An exploration of developmental psychology, drawing parallels between physical and spiritual growth, and highlighting the importance of continual growth throughout life;
A Catholic approach to New Year's resolutions, making spiritual growth a priority, and the importance of creating balance and integrating improvements in physical, psychological, and spiritual aspects;
A discussion on James Clear's four laws for habit formation–make it obvious, make it attractive, make it easy, and make it satisfying–providing a practical framework for implementing positive changes in various aspects of life
How incremental changes are key to habit formation–a discussion on the concept of making one percent changes consistently, highlighting the importance of small, sustainable improvements over time;
An introduction to Catholic Psych Institute's New Years Revolution Coaching Program–a one-month daily accompaniment experience for individuals seeking support in their journey towards positive change;
An integration of psychological insights with a spiritual perspective in creating sustainable changes for the year, encouraging listeners to embrace the responsibility for personal growth, acknowledging the grace available through prayer, and a desire for positive change.
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Episode 160: Healing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry Crete
Épisode 160
mardi 9 janvier 2024 • Durée 48:34
Welcome to Episode 160 of the Being Human Podcast: Healing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry Crete
In this week's episode, Dr. Greg welcomes Dr. Gerry Crete to the show for a deep dive discussion into Dr. Gerry's new book, Litanies of the Heart! Listen in as they unpack how "parts work" can help in overcoming anxiety and trauma as well as aid in finding greater life fulfillment and a more intimate relationship with God.
Discussed in the episode:
Parts work as a transformative therapeutic approach that dives deep into the integration of psychology and spirituality;
How Litanies of the Heart offers a comprehensive guide for those seeking healing and self-discovery through the lens of Catholic spirituality;
The importance of understanding the body-soul connection in the journey of healing and using body-based therapies in alignment with the holistic nature of our faith;
How Litanies of the Heart incorporates aspects of Internal Family Systems (IFS) and EMDR to address wounds and foster secure attachment with Christ;
The call to be "missionaries of integration" - bringing together the truths of psychology and the Catholic faith – in order to lead people to healing, holiness, and an experience of real integration.
Episode 159: My Personal Story of an Irregular Situation and Fiducia Supplicans
Épisode 159
mardi 2 janvier 2024 • Durée 40:04
Welcome to Episode 159 of the Being Human Podcast: My Personal Story of an Irregular Situation and Fiducia Supplicans
Fiducia Supplicans, the new document released by the Vatican, and the way Pope Francis addressed questions about the blessing of couples in "irregular" or same-sex relationships has caused controversy and confusion to many. In this new episode, Dr. Greg shares his reflections and insights on this issue to guide us in deepening our understanding of the document, and to help enlighten us on how to respond to this matter in the light of our Catholic faith.
Discussed in the episode:
The historical theme of division and mistrust initiated by the devil and the importance of unity and communion in the Church;
A deep dive into the document's release on the development of Church teaching on blessings, specifically for couples in irregular situations or same-sex relationships;
The fundamental teachings on marriage, sin, and God's plan for sexuality remain unchanged;
Gaining perspective on the transcendence of God's presence through the endurance of the Catholic Church for 2,000 years and its foundation on the promises of Christ;
The imperfections present in the Church throughout history and the need to recognize the transcendent authority of God beyond human failing;
Why it is important to have a closer view of the document and consider the opportunity for it to open a pathway for deeper compassion and understanding, especially for those struggling with same-sex attraction;
Why can there be a possibility that the document might provide a pastoral blessing for couples who, in choosing celibacy, seek support, friendship, and a life of virtue and holiness in accordance with the Church teachings;
Why it is important for us to find God amid human imperfections, whether in the Pope or the Church, and to seek unity, understanding, and a deeper appreciation for the Holy Spirit's presence in the Church.
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Episode 158: Blessings for Same-Sex Couples? (An Invitation to go Deeper)
Épisode 158
mercredi 27 décembre 2023 • Durée 28:23
Welcome to Episode 158 of the Being Human Podcast: Blessings for Same-Sex Couples? (An Invitation to go Deeper)
So many Catholics have been shocked, surprised, and confused by the recently-released Vatican document in which Pope Francis responds to questions regarding the blessing of couples in "irregular" or same-sex relationships. In this episode, Dr. Greg offers a response to the issue.
Discussed in the episode:
The importance of transcending political commentary and debates and focusing instead on creating a path forward as a Church;
What this current confusion can teach us;
Why this issue is actually an opportunity to bring the Church's teaching about God's plan for male and female to the forefront;
The importance of deepening our understanding about the truth, beauty, and goodness of 2000 years of Catholic teaching about human sexuality;
Why anything outside of God's plan for marriage between a man and a woman is against our humanity;
What Christ's example of eating with tax collectors and sinners, meeting the woman at the well, and reaching down to the woman caught in adultery means;
Why it's important to have compassion for those struggling with sin, while still being careful not to legitimize the behavior of a sinful relationship;
Our role as thoughtful, intelligent, prayerful, and discerning Catholics;
Why we need to start with ourselves and our own interior conversion to make the Church better as a whole.
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
Please help us in our mission to integrate Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
Please help us in our mission to integrate Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!
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