Explorez tous les épisodes du podcast Being Here

Plongez dans la liste complète des épisodes de Being Here. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Titre	Date	Durée
	Just following the breath	27 Mar 2020	00:08:47
I ended this practice with a few lines from Roger Keyes’s poem ‘Hokusai Says’ which celebrates just being. Here the full poem beautifully read by Mark Williams here: https://www.youtube.com/watch?v=zkTvAi9UdLw.
	A short meditation, breathing through tension and difficulty	25 Mar 2020	00:24:13
Stress and anxiety tend to show up in the body. We naturally want to deal with them in our head, but this meditation introduces us to managing them in our body.
	Being here!	24 Mar 2020	00:08:10
First of a daily podcast that I hope will help us connect more strongly with our mindfulness practice. Don’t worry if you have never meditated before, the great thing about meditation is that we are All beginners!

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