Behind The Wait – Détails, épisodes et analyse

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Behind The Wait

Sarah Salain

Forme & Santé

Fréquence : 1 épisode/4j. Total Éps: 6

You've done everything you were told. You've tracked, tested, and optimized. And you're still waiting. Behind the Wait is the private podcast series for women with unexplained fertility challenges who are ready to stop accepting a label and start finding a real answer. Hosted by Sarah Salain, RN and founder of The Mama in Waiting, each episode pulls back the curtain on the fertility gap the medical system was never designed to close the gap between treating your reproductive organs and treating you, as a whole woman. Because "unexplained" doesn't mean unanswerable. It means under-investigated

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Données mises à jour le 06/08/2026

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https://simplysarahhealing.com/themamainwaitingwaitlist/
6 partages

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EP 5: How to Eat Your Way to More Pregnancy Hormones

Épisode 6

lundi 3 août 2026 • Durée 22:24

Because clean eating and eating for your fertility are not the same thing.

In this episode we're getting into the nourishment piece of the Aligned Fertility Method, and I promise it's not another list of foods to cut out. The elimination diets, the fertility superfoods, the supplement stacks from a Facebook group — none of those were built for your body, your cycle, or your specific gaps. And when they didn't work, you probably blamed yourself. That wasn't a willpower problem. It was a plan problem.

Here's what actually moves the needle: understanding that what your body needs to eat is not the same in every phase of your cycle. Your hormones shift every single week. Your nutritional needs shift with them. Blood sugar stability, inflammation, and cyclical nutrition are three of the most underrecognized drivers of fertility outcomes — and nobody is talking about them at your appointments.

I'm also sharing Kristin's story in this episode. Three years of working together, one beautiful baby girl, and a journey that started with her finally understanding that she didn't need to cut more out. She needed a plan that was actually built for her.

You don't have to eat perfectly. You have to eat purposefully.

Next episode: I'm handing you a flashlight. We're walking through all three pillars of the framework together — and by the end, you'll know exactly where your gaps are.

If you're interested in working with Sarah for fertility support - The Mama In Waiting Fall Cohort waitlist is open!

⁠⁠⁠⁠Apply Here

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Behind The Wait – Détails, épisodes et analyse

Détails du podcast

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Liens partagés entre épisodes et podcasts

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Podcasts Similaires Basées sur le Contenu

Other1

Apple Podcasts

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