Behind The Human with Marc Champagne – Détails, épisodes et analyse

He grew up without limits—roaming forests, facing pain, and learning what it means to be human before the modern world could tell him otherwise.

Csaba Lucas shares a radically different perspective on what it means to be human—shaped by a childhood in socialist Hungary, years of elite athletic training, and decades spent living with tribal cultures across Africa, the Amazon, and beyond.

From learning meditation through pain… to understanding the human body through survival… to witnessing how modern systems disconnect us from ourselves, this conversation challenges nearly every assumption we hold about health, longevity, and identity.

Csaba breaks down why most modern “optimization” is missing the point, how we’ve become disconnected from our natural intelligence, and why the future will reward those who deeply understand themselves.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here! 
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

02:00 — Why most people don’t actually know who they are

05:00 — Childhood in Hungary: freedom, forests, and early awareness 

10:00 — Discovering meditation through pop culture and intuition 

14:00 — Training in a brutal athletic system and learning through pain 

20:00 — Why struggle and “edges” are essential for growth

26:00 — Moving from socialism to capitalism—and seeing both clearly 

32:00 — The question that changed everything: what does it mean to be human?

38:00 — Living with tribes across Africa, the Amazon, and beyond

45:00 — What tracking animals reveals about the human brain

52:00 — Why modern life disconnects us from our natural intelligence

58:00 — The truth about running, movement, and human design

1:05:00 — Why most fitness and longevity advice is flawed

1:12:00 — The danger of modern “optimization” culture

1:18:00 — How technology and AI can either free you—or control you

1:24:00 — Why knowing yourself is no longer optional

1:30:00 — The biggest mistake people make in health and longevity

1:35:00 — Why most people follow instead of thinking for themselves

1:40:00 — Final reflections: reclaiming agency in a modern world

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Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She spent years mastering the game of business… only to realize the real work was learning how to let go.

Julie Meyer spent decades building a global consulting firm, working with some of the world’s biggest brands.

Julie opens up about the reality behind high performance—the patterns, pressure, and identity tied to achievement—and what it took to step away from it all.

From becoming a “recovering hustler” to embracing a slower, more intentional chapter of life, Julie shares what it means to rebuild from the inside out.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here! 
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

01:00 — Julie’s current chapter: joy, intention, and awareness

03:15 — The perspective shift that comes with life experience

05:00 — “Recovering hustler”: her early identity and self-doubt

06:30 — Failing school, rebelling, and finding her own path

08:30 — Only child mindset and entrepreneurial imagination

10:50 — Leaving corporate life and starting her first business at 24

13:30 — Moving to China and building a business from scratch

15:00 — The minivan sales story that sparked Eat Well Global

17:30 — Building a global consulting firm with major clients 

20:00 — Mental fitness during high-growth years

22:00 — The hidden challenge: needing variety vs. staying focused

24:30 — When success starts to feel misaligned

25:30 — The moment things started to break internally

29:40 — Getting sober and confronting deeper patterns

31:00 — Letting go of identity and external validation

32:00 — Following “green flags” into a completely new chapter

33:30 — Becoming a professor (and why it surprised her)

34:00 — The inner voice of pressure and how she calms it

38:00 — Journaling, fear mapping, and mental resets

40:00 — The “living under a bridge” mental trap

42:30 — Why everyone is struggling more than they show

43:30 — What she’s learning from the next generation

45:30 — Teaching, boundaries, and leadership lessons

47:00 — Creating space and protecting energy

49:00 — Finding joy outside of work (pickleball + play)

50:30 — What truly makes her smile today

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it that we chase longevity like it’s a number, yet ignore the daily behaviors that are aging us from the inside out?

Most of us think longevity is about adding years. But what if it’s really about removing what no longer serves you at the cellular level and at the identity level?

Renee Fitton — registered dietitian, longevity specialist, and one of the leading voices in fasting-mimicking science (VP at Prolon) — breaks down the biology of renewal… and the psychology that quietly shapes our habits.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here! 
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

03:00 — Perfectionism, ambition, and living in the imperfect

07:00 — Personality tests, self-work, and using tools like ChatGPT for reflection

11:00 — Preparing for the Hoffman Process: deep psychological self-work

15:00 — How to prepare your body for intense personal growth

16:00 — Alcohol, sleep, and energy management before a retreat

18:00 — Why plant-based nutrition supports repair and rejuvenation

21:00 — Growth mode vs repair mode: the biology behind it

23:00 — Autophagy explained: your body’s cellular vacuum cleaner

25:00 — What is the fasting mimicking diet?

29:00 — Why prolonged fasting (3+ days) activates deep repair

31:00 — The mental shifts that happen during fasting

33:00 — Behavior change, food psychology, and identity

34:00 — Type 2 diabetes study: self-initiated behavior transformation

37:00 — Why five days can change your long-term habits

39:00 — Why water-only fasting feels harder

41:00 — How often should you fast for longevity?

44:00 — Gratitude journaling as a daily mental fitness tool

46:00 — The power of daily movement for emotional regulation

47:00 — Renewal at the cellular and personal level

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephanie Harrison, a happiness science expert and founder of the New Happy philosophy, holds a master's in positive psychology from the University of Pennsylvania. Previously, she led the development of science-backed well-being programs as the Director of Learning at Thrive Global. Her company, The New Happy, has transformed how people perceive and seek happiness, reaching millions globally through various mediums.

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff Wetzler, co-CEO of Transcend, brings over 25 years of expertise in learning and human potential. With a background spanning business and education, he's served as a management consultant to leading corporations, facilitated learning for global leaders, and held the role of Chief Learning Officer at Teach For America. Jeff holds a doctorate in adult learning and leadership from Columbia University and a bachelor's in psychology from Brown University.

He is also the author of Ask: Tap Into the Hidden Wisdom of People Around You For Unexpected Breakthroughs in Leadership and Life.

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts.

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Binns leads individuals to build elite strategies in mind, money, body and love. He is the founder of the transformational program, BASECAMP. 

"It's time to stop looking for answers outside of yourself and justifying why you aren't living up to your full potential. Today is the day that you will make THE DECISION to rewrite your future." - David Binns

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Noonan Gores has worked in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention of creating conscious media that informs, empowers, and inspires. 

She is the writer, director, and producer of the award-winning feature-length documentary Heal, and, due to the film’s popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel, and spend time in nature.

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mia Martina's journey is one of stark contrast, from the humble beginnings of a small town with just 500 residents to the electrifying stage where she performed before 200,000 screaming fans.

As a multi-platinum recording artist, Mia reached the zenith of her career, yet chose unwavering authenticity over conformity, a decision that left her ostracized by the industry and grappling with shattered resolve.

Now, for the first time, Mia unveils her story, sharing not only her struggles but also the mental resilience strategies and tools she employed to rebuild her shattered spirit and life. These very tools offer a pathway for others to embrace their true selves, fostering mental fortitude and clarity in pursuit of their aspirations.

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mages Ruiz Diaz is the founder and creative director of the production house, Acts of Imagination. She embodies a lifelong commitment to creativity and immersive storytelling. With over 15 years of diverse experience spanning film, major events, media, advertising, and branding, both in Australia and abroad, she has cultivated a unique expertise in crafting collective moments of awe and wonder.

Beyond her commercial ventures, she is an artist at heart, continually exploring the depths of her imagination, lived experiences, and emotions. Her current focus centers on the pursuit of awe, seeking to infuse every project with a sense of wonder that leaves a lasting impact on audiences worldwide.

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com  

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.