Feeling overwhelmed and always tired? You’re not alone, and it doesn’t have to be this way. In this episode with Dr. Amy Shah, we explore powerful strategies to combat burnout and boost your energy. Don’t settle for feeling “normal”—watch this to learn how to effectively manage sugar cravings, align your lifestyle with nature's rhythms, and reclaim your vitality with her practical tips.

In this episode you’ll learn: 

* Hormone basics for all life stages

* The truth about adrenal fatigue

* How to combat sugar cravings

* The role of dopamine in cravings

* When women should and shouldn’t fast

* And more…

Dr. Amy Shah is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise—using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Dr. Amy:

* Website: https://amymdwellness.com/

* Instagram: https://www.instagram.com/fastingmd/

Hosted on Acast. See acast.com/privacy for more information.

Grace Na is the founder and creative director of Pistola, a LA-based premium denim label offering contemporary ready-to-wear collections designed by women for women who are going places. 

Grace started her career in fashion as a planner at the department store Mervyn’s and quickly climbed the ranks in the industry, eventually landing an executive role at BCBG. Along the way, she realized there was a big gap in the market for denim designed for women that was stylish, functional, and accessible. She left her corporate career and launched Pistola in 2013 to fill that void. Over a decade later, Pistola is now an eight-figure business with a growing direct-to-consumer channel and has placement in top retailers like Nordstrom, Neiman Marcus, and Shopbop.

In this episode, Grace shares her journey growing up with immigrant parents, the valuable lessons she learned, and how early career rejections led her to pursue a job in the fashion industry. We discuss how she ideated the concept for Pistola and the key factors that fueled its year-over-year growth since they launched. Grace also reflects on the brand’s hypergrowth during the pandemic and the many challenges that came with it. Throughout the conversation, she emphasizes the importance of self-care in sustaining the life of a founder and mother of three, as well as the leadership skills needed to manage a growing team. We also chat about how to build an authentic brand, what people get wrong in entrepreneurship, the importance of community when building your business, and so much more. 

In this episode, we’ll talk to Grace about:

* Grace’s upbringing and early fascination with fashion. [03:07]

* Career path: from finance to fashion. [07:07]

* How early career experiences shaped Grace’s entrepreneurial mindset. [10:52]

* The first steps in building her brand. [17:47]

* Taking the leap and going all-in with Pistola. [21:09]

* Building self-confidence in the early stage of business. [23:42]

* Challenges faced in running a family business. [27:26]

* How to market & create brand authenticity. [32:45]

* Transitioning from wholesale to direct-to-consumer. [35:21]

* Navigating hypergrowth during the pandemic. [37:55]

* The importance of self-care. [42:01]

* Key entrepreneurial lesson: nothing in life is perfect. [49:45]

* Pistola's spotlight: Greta Gerwig wearing the pink jumpsuit on the Barbie set. [52:22]

* Lessons learned in leadership and resilience. [55:05]

* Future plans for Pistola. [59:49]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Grace:

* Website: https://www.pistoladenim.com/

* Instagram: https://www.instagram.com/pistoladenim/

* Instagram: https://www.instagram.com/grey_slim/

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re re-airing one of our top episodes from last year with Anastasia Soare. Anastasia is an iconic beauty mogul, eyebrow queen, and founder/CEO of Anastasia Beverly Hills.

From moving to the US from Romania without speaking any English with minimal financial means to founding one of the fastest-growing brands in the beauty industry, Anastasia’s story is nothing short of incredible. Her brow-shaping technique, known as the Golden Ratio, placed her ahead of the curve, leading to what is now a celebrity favorite, a beloved product line, and billion dollar empire. 

Anastasia created a new category for brows in service, pushing through multiple instances of people not believing in her or her vision. Her path has been anything but easy, and today’s conversation is an honest look at what it took to build her empire over the past 25-years. 

Anastasia’s work has graced the faces of Jennifer Lopez, Kim Kardashian, Oprah Winfrey and Victoria Beckham, to name a few, and her brand has more than 20 million followers across Instagram, Twitter and TikTok.

In this episode, Anastasia shares her story of courage and confidence, leaving the safety of working for other people to pursue her dreams and create a new category for eyebrows. Anastasia believes that failure is a necessary stop on the road to success and gets real about the mistakes she’s made along the way. Her path has not been easy and we get a real behind the scenes look in her journey building her business to the cult-following brand it is today, and how with confidence and self-belief, anyone can realize their biggest passions and dreams.

In this episode, we’ll talk to Anastasia about:

* Anastasia’s upbringing and her female role models. [03:12]

* Leaving Romania in search of a better life for herself and her family. [04:58]

* Her first job in the US before becoming the Eyebrow Queen. [08:12]

* Developing the Golden Ratio for eyebrows based on the fine art principle. [11:12]

* Leaving the the salon to focus on her own endeavors. [18:09]

* Starting a new line of products for herself. [28:37] 

* Failures on the road to success. [31:57]

* Flipping houses, stocking Nordstrom, and flying all the time. [34:37]

* Misconceptions around what business is actually like. [35:30]

* Common mistakes made by women in business. [36:06]

* Becoming the first beauty brand to have an online presence. [41:29]

* Challenges of a family business and what she loves about working with her incredible daughter. [44:49]

* Her hard-working and creative daughter, who is a cornerstone of the business. [48:01]

* Self-funding the business and the decision to bring in an investor. [49:00]

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Anastasia: 

* Website: https://www.anastasiabeverlyhills.com/

* Instagram: https://www.instagram.com/anastasiasoare/

* Instagram: https://www.instagram.com/anastasiabeverlyhills/

Hosted on Acast. See acast.com/privacy for more information.

Carolyn Childers is the CEO and co-founder of Chief, a revolutionary private membership network designed to uplift, empower and connect women executives. Chief has since achieved unicorn status, holding members in over 77% of Fortune 100 companies with a $1.1 billion valuation. 

Although Carolyn never originally set out to become an entrepreneur, her journey from investment banking to strategic and business development positions at companies like Victoria's Secret, Avon Products, and eventually her role as SVP of Operations at Handy led her to a problem she wanted to solve: supporting women executives. She teamed up with her co-founder Lindsay and together they were committed to building a private platform with community groups, member meetups, flagship clubhouse access, and most importantly, a powerful, vetted community. 

It’s said best by Carolyn herself, “It gets lonely at the top,” but for women, it gets lonely a lot earlier.” Today, Chief holds a wait list of tens of thousands of women and continues to empower women at all stages through its educational blog, podcast, and annual impact fund for female-focused causes. It’s clear investing in women pays off. 

In our episode, Carolyn shares her unique journey to entrepreneurship, how she evaluated the risks when leaving her stable job that she was doing well in, and the many myths we all have around entrepreneurship. She also shares how she built momentum early in the business, how she dealt with rejections from many investors, and the importance of having a laser focus on community and building the best experiences. Carolyn also provides her insights on finding co-founders and important aspects to consider, how she's tackled perfectionism, imposter syndrome, and so much more. 

In this episode, we’ll talk to Carolyn about:

* Myths about women in entrepreneurship. [03:26]

* Journey from investment banking to entrepreneurship. [06:72]

* Running operations at Handy, and how the idea for Chief came about. [18:27]

* Carolyn's financial planning for startup risk. [25:03]

* Carolyn's alignment with co-founder Lindsey. [28:00]

* Building the early momentum and raising capital. [32:50]

* Pushing Chief through word of mouth and organic channels. [36:30]

* Prioritizing essentials and community engagement. [41:52]

* Navigating entrepreneurship pressure. [41:52]

* Chief's focus and beneficiaries. [55:15]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Carolyn:

* CHIEF Website: https://chief.com/

* CHIEF Instagram: https://www.instagram.com/chiefamongstus/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if your bedroom experience is normal? We sat down with naturopathic endocrinologist and clinical sexologist, Dr. Jolene Brighten. She helps us not only get the facts straight, but also bust through shame so many of us have around this topic. She’s basically the sex-ed teacher we wish we had when we were younger, so get your notepad ready…

In this episode you’ll learn: 

* How to leverage your hormones for better sex

* The truth about orgasms for women

* Why you might have pain during sex

* If you can get pregnant while on your period

* What to consider before taking birth control

* The best ways to prevent unwanted pregnancy

* And more…

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and the founder of Rubus Health, a women’s medical clinic with emphasis in endocrine health (hormones). She is recognized as a leading expert in women's health. Dr. Brighten is the best-selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester. She is also an international speaker and a member of the MindBodyGreen Collective. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian and ABC News. When she’s not educating the world on female reproductive health, she can be found cooking, hiking, gardening, or snorkeling with her family.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Dr. Jolene:

* Website: https://drbrighten.com/ 

* Instagram: https://www.instagram.com/drjolenebrighten/

Hosted on Acast. See acast.com/privacy for more information.

Sasha Plavsic is the founder of ILIA Beauty, a natural skin-centric makeup and skincare brand that paved the way for the “clean-beauty” space as we know it today. 

Throughout her life, Sasha noticed that some of her beauty products irritated her skin. Her mother, who was also dealing with her own health challenges, encouraged Sasha to look into the ingredients behind her favorite makeup, leading her to notice a real gap in the industry for efficacious makeup that supports healthy skin. This motivated Sasha to build from the ground up out of her parent’s garage and bootstrapping the venture herself. ILIA has now expanded to many different product lines & has award-winning skincare products, mascara, lipsticks, and more. The company has seen incredible growth and last year, was sold to the private investment fund of the Courtin-Clarins family.

In our episode, Sasha shares how she went from dreaming of becoming an architect to diving into graphic design, even dropping out of college, crossing borders, and finally discovering her true path. She candidly shares her 'aha' moment in her 30s – the catalyst that pushed her to leave behind her old life, get out of a long-term relationship, travel, and create the space for freedom that she always wanted. Sasha shares how she got ILIA off the ground with no background in makeup and the importance of sharing ideas to bring them to life. She also talks about how she started the business with very little money, the exact steps she took to take ILIA to the next level and the importance of listening to her gut and not growing too fast.

In this episode, we’ll talk to Sasha about:

* Sasha's dream of becoming an architect and college decisions. [09:01]

* Parents' reaction to Sasha's education and exploration. [16:36]

* Ending a relationship, leaving town, and traveling the world. [23:03]

* Honoring life's biggest value, freedom.[25:51]

* Supporting her mother's health, and starting ILIA. [30:29]

* Sasha's side hustles and entrepreneurial ideas. [32:37]

* Working at Saje, self-funding, and dad's support/advice.[40:03]

* How Sasha launched the first product with very little money. [43:10]

* Managing and overcoming big transitions in her life: Getting married, getting pregnant, and losing her dad to cancer. [47:02]

* Turning down Sephora and potential business partnership. [54:12]

* Being present with her kids, valuing her own time, and setting boundaries in life. [01:00:52]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Sasha:

* ILIA Beauty's Website: https://iliabeauty.com/

* Sasha's Instagram: https://www.instagram.com/sashaplavsic/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wished you could age in reverse? Turns out, you actually can—and today’s guest has the science to back it up. Join us as we dive into the world of epigenetics (meaning, “above” genetics) and discover lifestyle practices to reverse biological age.

In this episode you’ll learn: 

* How to influence your gene expression

* The power of food and epinutrients

* How stress impacts the aging process

* The impact of exercise and how to move more

* How seed cycling can support healthy aging

* Considerations if you’re planning to conceive

Kara Fitzgerald, ND, IFMCP, is engaged in ongoing clinical research on DNA methylation using diet and lifestyle interventions. She is the author of Younger You: Reduce Your Bio Age and Live Longer, Better, a ground-breaking work detailing her original 8-week study that resulted in a 3-year reversal of biological aging, and the step-by-step program that can help others achieve those results. Her follow up research has yielded even better outcomes: a 4.6-year average biological age reversal. She also has a Younger You companion cookbook, Better Broths and Healing Tonics.

Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), and is an IFM Certified Practitioner. She regularly lectures internationally and hosts the podcast New Frontiers in Functional Medicine. She received her doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon and is in private practice in Sandy Hook, Connecticut.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Dr. Kara:

* Website: https://www.drkarafitzgerald.com/ 

* Instagram: https://www.instagram.com/drkarafitzgerald/

Hosted on Acast. See acast.com/privacy for more information.

Mimi Ikonn is a serial entrepreneur known for founding Luxy Hair, a DTC hair extension brand, and Intelligent Change, a lifestyle brand promoting mindfulness and gratitude through consumer products. Her inspiring self-made story began with her immigration from Azerbaijan to Canada as a teenager.

Taking on the responsibility of financially supporting her family from a young age, Mimi dropped out of college, worked in banking, and took significant risks to pursue her passions and achieve financial independence, with her husband and business partner, Alex Ikonn, by her side.

Luxy Hair achieved impressive success, reaching 250,000+ customers in 165+ countries before being acquired by Beauty Industry Group. Currently, Mimi and Alex focus on Intelligent Change, selling over 1,700,000+ copies of their flagship product, The Five Minute Journal.

In our interview, Mim shares her captivating life story, from being a college dropout to discovering her passions and starting Luxy Hair with limited resources and industry connections. Her positive energy shines as she discusses overcoming hardships and depression, offering valuable tips for manifesting the life you desire, and promoting meaningful change in both personal and professional spheres.

In this episode, we’ll talk to Mimi about:

* Mimi's humble beginnings in Baku, Azerbaijan. [03:20]

* Mimi's immigration journey to Canada, financially supporting her family at 16. [11:39]

* Not going to college, working in a bank, and meeting her future husband. [17:08]

* The 4-Hour Workweek" impact on Mimi and Alex's life and business vision. [25:29]

* The inspiration behind their first business, Luxy Hair. [27:18]

* "The Body Keeps the Score" influence on Mimi's life and traumas [34:35]

* Manifesting life and practicing gratitude, Tony Robbins' program. [41:35]

* Selling Luxy Hair and creating the 5-Minute Journal by Intelligent Change. [48:39]

* Mimi's passion projects and her sustainability advocacy. [54:49]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Mimi:

* Intelligent Change Website: https://www.intelligentchange.com/

* Intelligent Change Instagram: https://www.instagram.com/intelligentchange/?hl=en

* Mimi's Instagram: https://www.instagram.com/mimiikonn/

Hosted on Acast. See acast.com/privacy for more information.

Anyone who menstruates will navigate a range of hormonal shifts throughout their life. Today, we’re focusing on the transition between our reproductive years and menopause–otherwise known as perimenopause. If you don’t think this applies to you yet, we urge you to reconsider as we’ve learned how nourishment in our early years can be hugely supportive as our bodies shift throughout our entire lives.

In this episode you’ll learn: 

* What leads to early perimenopause

* How to deal with HOT FLASHES when you’ve tried everything

* What women need to know about ALCOHOL and CAFFEINE

* How and why to get more diversity in your diet

* The best COLOR to eat for hormone health

* The truth about supplementing with melatonin

* And more…

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries.

Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six consumer books on wellness topics, four book chapters, and fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences (nutrition focus) from the University of Groningen in the Netherlands (1999). For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for The Institute of Functional Medicine, as well as on the Board of Directors for the American Nutrition Association.

She is Chief Science Officer at Symphony Natural Health, where she leads the medical advisory team, oversees scientific communication, and provides educational leadership for the company’s plant-derived nutraceuticals. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Dr. Deanna:

* Website: https://deannaminich.com/

* Instagram: https://www.instagram.com/deannaminich/

Hosted on Acast. See acast.com/privacy for more information.

Annie Lawless is a serial entrepreneur known for co-founding Suja Juice and, more recently, Lawless Beauty, a clean beauty brand. Throughout her ventures, Annie has consistently prioritized natural, clean ingredients stemming from her personal experience with autoimmune diseases. 

Driven by her passion for nutrition and overall health, Annie co-founded Suja Juice, which grew into one of the largest organic cold-pressed juice companies. Eventually, they sold a minority stake to Coca-Cola and, in 2021, the company was acquired by a private equity firm.

After leaving Suja Juice, Annie's health conditions led her to search for clean beauty products only to find that what was available simply did not provide the full-pigmentation, long-lasting performance she was looking for. Inspired by this gap in the market and the community feedback on her beauty blog BLAWNDE, Annie created Lawless Beauty—a makeup brand that is both high-performing and cruelty-free.

In the episode, Annie discusses pivotal moments in her journey, leaving law school, teaching yoga, and starting her first business. She shares insights into Suja Juice's growth and emphasizes the importance of following passions aligned with purpose. Annie reminds us to focus on joy, nurture our passions, and stay true to our unique paths.

In this episode, we’ll talk to Annie about:

* Self-understanding, philosophy, and finding purpose. [05:57]

* Overcoming anxiety, leaving law school. [15:13]

* From yoga teaching to first business venture. [17:24]

* Suja Juice: Fun passion project turned business. [22:58]

* Pivotal moments for Suja Juice's success. [26:58]

* Key learnings from building Suja Juice. [30:55]

* Life after leaving the first business. [37:16]

* Lawless Beauty: Passion project turned success. [41:13]

* Embracing the unknown and creating a better life. [58:36]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Annie: 

* Website: https://lawlessbeauty.com/

* Lawless Instagram: https://www.instagram.com/lawless/

* Annie’s Instagram: https://www.instagram.com/annielawless/

Hosted on Acast. See acast.com/privacy for more information.

Did you know that only 5% of our cognition is conscious? That means that 95% of our behaviors, emotions and decisions are beyond our conscious awareness. This is why it’s often challenging for people to create change and why we repeat the same patterns over and over in our lives.

In today’s episode with Dr. Afrouz Demeri, we explore the mind-body connection and how it could be the missing piece in your healing journey.

In this episode you’ll learn: 

* The #1 thing that blocks women from thriving

* How the subconscious mind impacts our health

* The importance of feeling our emotions

* What can happen when we identify with labels

* How to understand your triggers for healing

* What EMDR therapy is and who it can help

* How your greatest challenges can be your strength

Over 14+ years, Dr. Demeri has helped women get to the root cause of their health concerns so they can live healthier, more fulfilling lives. As a licensed, board-certified Naturopathic Medical Doctor, her specialty is bringing together traditional medicine and western science to help women feel empowered by the right information. She works to find the root cause for hormonal imbalances, infertility, thyroid disorders, stress, weight issues, digestive issues, fatigue, depression, and anxiety. While studying for her medical boards, she felt frustrated and defeated by a long list of symptoms. Endless painkillers, antibiotics, and specialists later, nothing was working… until she met a naturopathic doctor who changed her life. That doctor made her feel like a whole person instead of the sum of her symptoms, and inspired her life’s mission to help other women feel the same.

Dr. Afrouz has been featured in publications such as Women’s Health, Now Magazine, Weight Wise Expo, and Vitality. When she’s not helping patients find their own lifelong wellness, you can find her studying yoga, cooking for her family of four, or teaching (and dancing) at the local Zumba studio.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Dr. Afrouz:

* Website: https://drdemeri.com/

* Instagram: https://www.instagram.com/drdemeri/

Hosted on Acast. See acast.com/privacy for more information.

Amy Errett founded Madison Reed with 30+ years of experience as an entrepreneur, venture capitalist, and social-mission visionary. She's the CEO of Madison Reed, an omnichannel beauty brand challenging industry titans in hair color. Amy is also a Partner at True Ventures, focusing on consumer and ecommerce investments.

Before Madison Reed, Amy was a general partner at Maveron, a VC firm co-founded by Howard Schultz. She served as Chief Asset Gathering Officer at E*TRADE and has been featured on Fast Company's Queer 50 and Inc. Magazine's Female Founders 100 lists.

Amy noticed the need for at-home hair color with salon-quality results using clean ingredients. Inspired by her daughter, she created Madison Reed, empowering colorists to earn more. Amy believes in empowering women in their lives, not just their hair color.

In our episode, Amy shares her journey to Madison Reed, validating the idea, and what she looks for in entrepreneurs as a Venture Capitalist. She discusses finding your superpower, balancing head and heart, managing fear and anxiety when starting a business, and more.

In this episode, we’ll talk to Amy about:

* Amy's advice on finding passion. [02:52]

* Amy's pivotal moment shaping her into a businesswoman.[05:57]

* Escaping the victim mindset.[10:20]

* Amy's career journey and decision to leave finance. [15:12]

* Amy's "Aha!" moment leading to leaving finance. [21:28]

* Reflecting on regrettable decisions. [28:34]

* Traits Amy looks for in founders. [33:40]

* Acknowledging anger and fear. [38:52]

* Why Amy didn't invest in Dollar Shave Club. [40:35]

* Testing the idea before launching Madison Reed. [47:48]

* Understanding customer values. [51:32]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Amy: 

* Website: https://www.madison-reed.com/

* Madison Reed Instagram: https://www.instagram.com/madisonreed/

* Amy’s Instagram: https://www.instagram.com/amyerrett/

Hosted on Acast. See acast.com/privacy for more information.

Juice cleanses, colonics, and detox teas — oh my! Many of us are aware that toxins are ubiquitous in our modern world, but there’s a lot of confusion around what to do about it. What is the true impact of these toxins? And how can we actually support our bodies? That’s exactly what we cover in today’s episode of Hormone Happy Hour with Dr. Judy Hinojosa.

In this episode you’ll learn: 

* How toxins can impact your hormones

* Signs that you might have a high toxic load

* Practical tips for reducing toxic burden

* How alcohol impacts women specifically

* The best way to drink alcohol if you choose

* And more…

Dr. Judy Hinojosa is a well established naturopathic medical doctor and the visionary founder behind the eco-conscious Vitality Wellness Clinic. Nestled in Arizona, this state-of-the-art wellness center has served as a testament to her dedication to holistic medicine over the past 15 years.

With an optimal blend of functional and naturopathic medicine, Dr. Judy Hinojosa is renowned for her patient-focused approach, expertly blending various holistic and integrative therapies. She applies her skills in bio-identical hormones, peptide therapy, nutritional counseling, and vitamin infusion therapy to optimize patient wellness. Further, she incorporates botanical medicine, homeopathy, acupuncture, ozone therapy, and mainstream medicine to deliver a comprehensive and well-rounded healthcare experience

Beyond her busy schedule at the clinic, Dr. Judy is an ardent educator at heart. She generously imparts her knowledge through public speaking engagements addressing vital topics on environmental medicine, detoxification, hormone balancing, energy healing, and spiritual health. 

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ 

Follow Dr. Judy Hinojosa: 

* Website: https://vitalitywellnessclinic.com/ 

* Instagram: https://www.instagram.com/drjudyhinojosa/ 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re re-airing one of our top episodes from last year with Katerina Schneider. Katerina is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and pioneered a new standard of high-quality multivitamins and supplements that are backed by science. Now as one of the most trusted brands in the category, Ritual has had more than a million customers and has the top-selling online prenatal multivitamin.

In this week's episode, we delve into Katerina's family's immigration journey, arriving in the US with only $50 & a suitcase, and how it has influenced her views on success and money. We explore her transition from finance to a different career path & the role of relationships in her journey. We also touch on the significant pivots Ritual made in terms of product, branding, & marketing very early on, as well as the biggest challenges she faced. Katerina also shares how she incorporates wellness in her life as a mother of three and business owner, highlighting the importance of being a little selfish when it comes to self-care, & so much more.

We talk to Katerina about:

* Migrating to the US with her family with only $50 and a suitcase. [03:27]

* Katerina’s finance career and involvement in a major US bank failure. [06:07]

* Working at Universal Music, rebuilding her confidence, & discovering passions. [12:45]

* Katerina’s transition to a new industry. [14:42]

* Advice on embracing uncertainty and trusting the process. [18:53]

* Ritual's inspiration rooted in Katerina's personal experience during her first pregnancy.[21:51]

* How Katerina thrived being both a mother and entrepreneur. [29:31]

* The original idea of Ritual and how it changed over time. [34:46]

* Taking care of yourself, building habits, and going back to the basics. [41:39]

* Why EVERYONE should start a business, and knowing when to take that leap. [47:47]

Episode is brought to you by Beeya:

* If you're struggling with hormonal imbalances, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances

* Get $10 off with promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Katerina:

* Instagram: https://www.instagram.com/katandkale/

* Website: https://ritual.com/

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re re-airing one of our top episodes from this year with Gala Darling, a bestselling author, speaker, professional optimist, and self-proclaimed tapping queen. 

For over a decade, Gala has been a leader in promoting radical self-love. She offers a powerful collection of tools and techniques that have empowered millions of women to discover their voice, overcome fear, and fall in love with life.

Gala is also an expert in EFT tapping, an energy psychology technique that she has utilized to manifest her own dream life and conquer limiting beliefs. Her work has been featured in major publications such as Vogue, The New York Times, and Cosmopolitan, among others.

Gala shares her journey of using tapping to heal from an eating disorder and depression. She explores manifestation techniques that can transform your life. She’s so real, relatable and gives such great tactical advice on how to manifest the dream life, relationship, and career you want.

In this episode, we’ll talk to Gala about:

* Women's success-limiting beliefs. [02:40]

* Gala's lessons on radical uniqueness from her "spiritual grandparents." [04:53]

* Gala's challenges growing up and her liberation through EFT tapping. [15:04]

* Understanding tapping, its workings, and changing beliefs. [19:09]

* Gala's career journey and brand evolution. [25:16]

* Gala's three-part Magical Morning Practice for manifestation. [35:16]

* Tips to help you expand your own boundaries and think bigger. [47:18]

* Why it’s so important to have contrast and feel pain. [58:06]

* Limited time but never too late for a change. [01:01:50]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Gala: 

* Website: https://galadarling.com/

* Instagram: https://www.instagram.com/galadarling/

* YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA

* Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams: https://www.amazon.com/Radical-Self-Love-Gala-Darling-ebook/dp/B0170HFG90

Hosted on Acast. See acast.com/privacy for more information.

This week, we sat down with one of our favorite people to follow on Instagram, the registered dietitian behind @nourishedbynutrition, Jess Bippen. With her community of over 150k people, she shares delicious inspiration for balanced meals and practical hormone tips — two of our most favorite things! Join us as we chat all things balance as it relates to nutrition, motherhood and healthy living.

In this episode you’ll learn: 

* How to build a plate for blood sugar and satiety

* The mindset shifts that support long-term change

* How to stay balanced as a mom

* The impact of cortisol on hormones

* Best hacks to feel good when drinking coffee

* And more…

Jess is a Registered Dietitian Nutritionist with a Masters in Nutrition Therapy. She specializes in women's hormone health, blood sugar balance and helping women optimize their wellness through every season of life — without obsession for perfection. She's a mom of two boys and content creator for her brand Nourished by Nutrition. 

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Jess:

* Website: https://nourishedbynutrition.com/ 

* Instagram: https://www.instagram.com/nourishedbynutrition/ 

Hosted on Acast. See acast.com/privacy for more information.

Julia Haart is a self-made businesswoman, designer, bestselling author and most recently, the star of the Netflix show My Unorthodox Life. Raised in an Ultra-Orthodox Jewish community, she made a daring escape at age 42, rebranded herself, and embarked on a career in fashion. Within a week, she founded her own shoe brand and quickly made her mark at Paris Fashion Week. Later, she became creative director of La Perla and eventually co-owner and CEO of Elite World Group. Julia recently launched her vibrant and innovative shapewear brand, +Body by Julia Haart.

In our episode, she shares her transformative eight-year journey leaving the Ultra-Orthodox community, shedding light on the challenges she faced growing up in a restrictive environment. Julia's inspiring story, from fashion novice to building a billion-dollar shoe brand, encourages us to discover our own freedom, purpose, and voice.

* Julia's upbringing within the Ultra-Orthodox Jewish community. [03:08]

* Julia’s identity within her community as a woman and a human being. [06:23]

* The eight-year process leaving the community and getting a divorce. [10:33]

* Leaving the Ultra-Orthodox community, and the vital roles of her motherhood and relationships. [16:51]

* Advice to women on achieving financial freedom. [17:27]

* Knowing when and when NOT to have a Plan B. [21:27]

* Advice on taking that leap and facing the unknown. [28:05]

* Julia’s first ever business, the shoe brand. [33:56]

* Julia's divorce, legal battles, and being the CEO at Elite World Group. [37:26]

* Overcoming self-doubt and imposter syndrome. [41:55]

* Relaunching +Body by Julia Haart, her shapewear brand. [46:50]

* Challenges of Julia's entire life on Netflix. [52:11]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Julia:

* Julia's Instagram: https://www.instagram.com/juliahaart/

* Julia's Book, Brazen: https://www.amazon.com/Brazen-Unorthodox-Journey-Sleeves-Lingerie/dp/0593239164

Hosted on Acast. See acast.com/privacy for more information.

Dr. Cynthia Li had it all — a thriving medical career, a loving marriage, and children. But everything came crashing down when she was hit with a disabling autoimmune thyroid condition. Strange symptoms took over her life and, despite numerous tests, the results always came back "normal". It was a puzzle that left both Dr. Li and her doctors scratching their heads, which led her to embark on an unconventional journey of self-discovery and healing.

In this episode you’ll learn: 

* How fear makes autoimmunity worse

* A journaling exercise for deep self inquiry

* What your dreams can reveal about your subconscious  

* The healing potential of qigong

Cynthia Li, MD, is a medical doctor and author whose personal journey through a complex autoimmune condition took her from public health in underserved communities to integrative medicine and intuitive healing. She has studied with functional medicine experts, environmental health scientists, alternative healers, and qigong masters. She has served as faculty for Dr. Rachel Remen's Healer's Art program at the University of California San Francisco School of Medicine, and written a bestselling memoir called Brave New Medicine: A Doctor's Unconventional Journey to Healing Her Autoimmune Illness. What is most alive for her right now is coaching groups, where she integrates the powerful energy healing modality of qigong with clinical medicine. She also serves as co-anchor for Awakin Calls, a project of ServiceSpace. 

Episode is brought to you by Beeya:

* If you're struggling with hormonal imbalances, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances

* Get $10 off with promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Cynthia:

* Website: https://cynthialimd.com/ 

* Facebook: https://www.facebook.com/dr.cynthia.li/ 

Hosted on Acast. See acast.com/privacy for more information.

Katerina Schneider is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and pioneered a new standard of high-quality multivitamins and supplements that are backed by science. Now as one of the most trusted brands in the category, Ritual has had more than a million customers and has the top-selling online prenatal multivitamin.

In this week's episode, we delve into Katerina's family's immigration journey, arriving in the US with only $50 & a suitcase, and how it has influenced her views on success and money. We explore her transition from finance to a different career path & the role of relationships in her journey. We also touch on the significant pivots Ritual made in terms of product, branding, & marketing very early on, as well as the biggest challenges she faced. Katerina also shares how she incorporates wellness in her life as a mother of three and business owner, highlighting the importance of being a little selfish when it comes to self-care, & so much more.

We talk to Katerina about:

* Migrating to the US with her family with only $50 and a suitcase. [02:49]

* Katerina’s finance career and involvement in a major US bank failure. [05:30]

* Working at Universal Music, rebuilding her confidence, & discovering passions. [12:08]

* Katerina’s transition to a new industry. [14:05]

* Advice on embracing uncertainty and trusting the process. [18:16]

* Ritual's inspiration rooted in Katerina's personal experience during her first pregnancy.[21:14]

* How Katerina thrived being both a mother and entrepreneur. [28:54]

* The original idea of Ritual and how it changed over time. [34:09]

* Taking care of yourself, building habits, and going back to the basics. [41:02]

* Why EVERYONE should start a business, and knowing when to take that leap. [47:10]

Episode is brought to you by Beeya:

* If you're struggling with hormonal imbalances, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances

* Get $10 off with promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Katerina:

* Website: https://ritual.com/

* Instagram: https://www.instagram.com/katandkale/

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re reminded just how amazing our intricate system of hormones really is. We sat down with expert Ashe Milkovic, founder of the International Association of Functional Hormone Health, to talk about all things related to women’s health — from how to transition off of birth control to reclaiming our natural rhythm in a world structured against it.

In this episode you’ll learn: 

* How societal structures influence women’s hormones

* What cyclical living is and how to do it realistically

* Why ovulation matters even if you’re not trying to get pregnant

* What to consider when coming off birth control

* How to let go of perfectionism on your healing journey

Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate about helping to transform the lives of women all over the globe. 

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/

Follow Ashe: 

* IAFHH Website: https://iafhh.com/ 

* Instagram: https://www.instagram.com/functionalhormonehealth/ 

Hosted on Acast. See acast.com/privacy for more information.

Janna Ronert is the Founder and Chairwoman at IMAGE Skincare, a clean, clinical skincare brand powered by proven ingredients and smart botanicals. 

Janna's journey began growing up on a farm where she learned the value of hard work and determination. Despite having an entrepreneurial spirit from a young age, Janna ended up working for Fortune 100 companies and found great success in different sales & marketing roles. Later in her career, she came to terms that she was not happy and realized her passion was always in skincare. She took a leap of faith, left her secure job, went back to school to become an esthetician, and started working at a doctor's office for minimum wage, immersing herself in the industry and eventually creating her own product line. Today, IMAGE Skincare is a global brand with over 25,000 customers across 60 countries and is the #1 spa and salon professional skincare brand in the US.

She emphasizes the importance of following one's intuition and instincts when making career changes, as well as being aware of personal strengths and weaknesses. Janna candidly discusses her own experience of overcoming imposter syndrome, starting her product line with zero money, and the challenges and lessons she learned during the early days of her business. Janna talks about the power of visualization and how we can all think even bigger about our goals & dreams. Janna also shares insights into her most recent business venture, Hush & Hush, and highlights the differences between launching a business in the present day versus twenty years ago.

In this episode, we’ll talk to Janna about:

* Why fear holds people back from taking that first step. [02:49]

* Janna's upbringing and the foundation of her confidence. [04:12]

* Her early relationship with money and hard work. [06:55]

* Understanding what you want, and what you don’t want. [09:22]

* What triggered Janna to leave her secured 9-5 job. [12:03]

* Entering the beauty industry and experiencing impostor syndrome. [13:18]

* Janna’s BIG vision in building her own beauty company. [18:54]

* Funding her business and building connections. [28:03]

* Instilling a strong work ethic in her children. [32:19]

* Choosing the right business partner. [37:06]

* The significance of having a big vision. [47:03]

* Janna’s role as a mother and entrepreneur. [48:52]

* The difference between starting a business now vs. 20 years ago. [50:33]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/

Follow Janna: 

* IMAGE Skincare Website: https://imageskincare.com/

* IMAGE Skincare Instagram: https://www.instagram.com/imageskincare/

* Janna Ronert's Instagram: https://www.instagram.com/jannaronert/

Hosted on Acast. See acast.com/privacy for more information.

You’ve probably seen her all over your feed — Jessie Inchauspé, the brains behind the wildly popular Glucose Goddess Method. Join us as we dive into the world of blood sugar and how to keep yours stable for balanced hormones, radiant complexion, lasting energy, better focus, stable mood and so much more!

In this episode you’ll learn: 

* How to know if your blood sugar is balanced

* The BEST breakfast for all-day energy

* How glucose spikes drive aging

* One easy HACK to change how carbs impact you

* The connection between insulin and PCOS

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @glucosegoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

This episode is brought to you by Beeya: 

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/

Follow Jessie:

* Website: https://www.glucosegoddess.com/ 

* Instagram: https://www.instagram.com/glucosegoddess/ 

Hosted on Acast. See acast.com/privacy for more information.

Lilit Caradanian is the founder and CEO of Elcie Cosmetics, an award-winning cosmetics brand, and Elcientials, a simplified, clean skincare brand.

Lilit had regular 9-to-5 jobs, but she secretly pursued her love for makeup on the side and never thought it could be a real career option. Everything changed when Lilit got laid off from her "dream job" at Disney. It was a wake-up call for her, and she finally decided to follow her passion and open her own makeup studio. Surprisingly, within just a year, her studio became the top makeup school in Los Angeles.

Feeling empowered by her success, Lilit took a big financial risk, self-funded and launched her own cosmetics line called Elcie Cosmetics. It didn't take off right away, but things changed when one of her foundation products went viral. She won the Cosmopolitan Foundation of the Year Award in 2016, and that completely changed the game for her brand, turning it into a multi-million dollar business. From the success of Elicie Cosmetics, Lilit recently decided to launch her own skincare line called Elcientials last year. 

In our conversation with Lilit, she reveals the key role social media played in raising awareness for her brand over the years. She also opens up about her relationship with social media, why she decided to delete her Instagram with over 1 million followers and how it directly impacted her business. We also talk about how she’s thought about risk throughout her journey when it came to side hustles and starting her business, especially as the primary breadwinner in her family, and so much more.

* Growing up with limited economic resources and how it’s shaped Lilit's character. [04:20] 

* What sparked Lilit’s interest in makeup. [09:17]

* Getting her “dream job” in Disney as the procurement finance role. [14:23]

* Lilit's perspective on being laid off from her job. [15:33]

* Supporting her family while facing the loss of her full-time job. [18:40]

* The parent’s initial reaction on her passion. [25:28]

* Lilit's relationship with social media in the past and how it has evolved over the course of 10 years. [27:22]

* Becoming consumed by social media and reassessing the meaning of influence. [29:11]

* Deleting her Instagram account despite having millions of followers. [30:30]

* The journey of launching a skincare brand. [39:13]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/

Follow Lilit: 

* Elcie Cosmetics Website: https://elciecosmetics.com/ 

* Elcie Cosmetics Instagram: https://www.instagram.com/elciecosmetics/

* Elcientials Website: https://elcientials.com/

* Elcientials Instagram: https://www.instagram.com/elcientials/

Hosted on Acast. See acast.com/privacy for more information.

If you’ve spent any time in the health-focused spaces of Los Angeles, you’ve likely heard of Elissa Goodman. From Cafe Gratitude to Erewhon, in addition to her signature cleanses, she delivers nourishment all over the city. We sat down to talk about the health challenges she’s overcome, including cancer and Hashimoto’s, and how she supports her clients today through plant-focused nutrition and mindful living.

In this episode you’ll learn: 

* The truth about most green juice

* How to break sugar cravings

* The role of self love in cancer treatment

* Why women have more illness than men

* How to optimize your digestion

Elissa was diagnosed with cancer in her early 30’s and took the alternative route to heal herself. After having her two girls, she was then diagnosed with Hypothyroidism and Hashimoto’s, which she was able to put into remission too. Her husband was diagnosed with cancer at 43 and lost his battle a year and a half later. Elissa decided it was time to take her health more seriously and became an Integrative Holistic Nutritionist. 

Fast forward several years, and she has helped thousands of clients manage their health issues. Elissa has created several successful cleanses with Cafe Gratitude and M cafe, including her own delivered EG Kitchen Cleanse in Los Angeles and her digital 7-Day RESET cleanse. Her Super Seed Bars from the Cleanse are sold online nationwide. Elissa published a best-selling book called Cancer Hacks, and she is currently working on her second book about pronging and how to physically, emotionally, and spiritually cleanse to live a vibrant and thriving life. Her mission is to educate and encourage healthy, mindful living and helping others embrace the concept that we are products of what we eat and how we treat ourselves!

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/

Follow Elissa: 

* Instagram: https://www.instagram.com/elissagoodman/

* Website: https://elissagoodman.com/

Hosted on Acast. See acast.com/privacy for more information.

Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears. Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shifts—which we got to hear from Kelly Gores, the woman behind the award-winning Heal documentary.

In this episode you’ll learn: 

* Where to start with mindset work

* How to shift from fear to love for healing

* The real power of visualization

* How words can impact our bodies

* And more…

Kelly Noonan Gores has been working in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention to create conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the 2017 award-winning feature-length documentary Heal, and, due to the film's popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel and spend time in nature. For more information, visit her websites at thehealbook.co and healdocumentary.com.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Website: https://www.behindherempire.com/

* Instagram: https://www.instagram.com/yasminknouri/

Follow Kelly:

* Website: https://healwithkelly.co/

* Instagram: https://www.instagram.com/healwithkelly/

Hosted on Acast. See acast.com/privacy for more information.

Alicia Yoon is the Founder and CEO of the leading Korean skincare brand, Peach & Lily. She joins us to share how her own skincare journey led her to study K-beauty alongside chemists in Korea and make innovative, gentle, and effective Korean-inspired beauty solutions available to all. Today, Peach & Lily is on track to become the number five skincare brand at Ulta Beauty, but it wasn’t always that way. Alicia gets candid about the highs and lows along the way, including a moment when she had $7 in her bank account due to self-funding the business’s growing needs.

In our episode together, she offers an honest insight into her experience of starting a self-funded business with no plan from her apartment. She also opens up about the first business she started in the fashion industry and the biggest mistakes and lessons she learned there. Alicia also talks about common myths about starting a business, including the characteristics you need to truly succeed as a business owner, and reveals what motivated her to take the leap from a full-time role in finance to starting Peach & Lily in 2012. 

We talk about some of the things she needed to unlearn from her corporate background to thrive as an entrepreneur, and Alicia equips listeners with some dos and don'ts for starting a business. We touch on cultural hurdles she has faced and how she turned them into her biggest advantage in the business world, along with the emotional journey behind the scenes. Alicia also touches on how becoming a parent has made her into a better entrepreneur and an expert at prioritizing what matters most in life and business.

In this episode, we’ll talk to Alicia about:

* The qualities Alicia believes are necessary to successfully start a business. [03:00]

* Why it’s necessary to build an effective business model before taking the leap into entrepreneurship. [05:03]

* Two moments of culture shock that Alicia experienced growing up. [07:56]

* Cultural hurdles Alicia faced in the working world. [11:01]

* What she needed to unlearn from corporate finance to succeed as an entrepreneur. [15:22]

* Alicia’s journey of caring for her own skin with severe eczema. [19:03]

* The moment she first became passionate about helping others to take control of their skin. [23:03]

* What pushed her to take the plunge and start her business. [26:30]

* How Alicia approached planning for her business financially. [33:35]

* Alicia’s emotional journey with the business. [39:21]

* Hacks for building momentum. [44:30]

* How having kids has impacted Alicia’s life. [52:27]

* Advice Alicia would give to her younger self. [56:38]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Alicia:

* Alicia on Instagram: https://www.instagram.com/aliciayoon212/

* Peach Slices on Instagram: https://www.instagram.com/peach_slices/

* Peach & Lily: https://www.peachandlily.com/

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if your bloating is normal? Or how much gas is TOO much?! Today, we have answers. Join us in this lively discussion as we dive into the realm of bodily functions with Dr. Mary Pardee, who specializes in gut health and longevity.

In this episode you’ll learn: 

* How to know if your bloating is normal

* TOP foods to feed your microbiome

* What to do when you’re constipated

* The impact of STRESS on our digestion

* Good news for coffee lovers

* Things a gut doctor would NEVER do

* And more…

Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative approaches to gut health and longevity in Los Angeles, California. She is the founder of modrn med, a telemedicine company that provides medical and health services to patients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. 

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Dr. Pardee: 

* Instagram: https://www.instagram.com/dr.marypardee/

* Modrn Med Website: https://www.modrnmed.com/

Hosted on Acast. See acast.com/privacy for more information.

Colleen Wachob is the co-founder and co-CEO of mindbodygreen, a digital media and lifestyle brand at the forefront of the wellness movement. Mindbodygreen garners more than 15 million monthly unique users today, and Colleen and her husband pioneered the concept before wellness was even a “thing”. She describes herself as an unlikely entrepreneur and shares her approach to how we can prioritize wellness in the busy world we live in.

In this episode, Colleen shares her near-catastrophic event that made her realize she had to get in tune with her body, and her unlikely introduction into the world of entrepreneurship after spending a decade at Fortune 500 companies like Gap, Walmart and Amazon. Colleen shares her perspective on managing stress and navigating self-worth as an entrepreneur after working in the corporate world. She is deeply motivated by her own experience and process of healing and discovery, and she has recently co-authored a book, The Joy of Wellbeing, with her husband to pass along the tools she has learned along the way.

If you’re seeking direction, looking to avoid burnout, or interested in a different approach to cultivating self-worth, joy, health, and happiness, this episode is perfect for you!

In this episode, we’ll talk to Colleen about:

* Colleen’s complicated relationship with risk and why she is the least likely entrepreneur. [02:56]

* How Colleen approaches stress management in her life. [07:12]

* The inflection point in Colleen’s early 30s that changed everything for her. [10:20]

* What it took to tune in to her body and start to listen to its signals. [16:43]

* The next steps she took in her career following the incident. [18:52]

* What it was like to start in the wellness industry before it launched. [21:26]

* Staying grounded and excited while the goalposts in your business move. [26:24] 

* Navigating self-worth as an entrepreneur. [28:12]

* Raising children as an entrepreneur. [31:33] 

* The book she has recently published with her husband, The Joy of Wellbeing. [34:15]

* How Colleen learned to leverage the power of breath and how you can too. [37:40]

* Sleep and anxiety and how the book explores this. [38:55]

* Chapters of the book that excited Colleen and her husband most. [40:44]

* Dr. Lisa Miller’s work around spirituality and the parent. [42:45]

* Advice for mouth taping. [47:10]

* The one thing Colleen and her husband want people to be flexible about. [48:00]

* Integrating wellness after becoming a mom. [49:21]

* Advice for people who are feeling overwhelmed by their wellness journey. [50:48]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Colleen: 

* Colleen's Instagram: https://www.instagram.com/colleenwachob/

* Mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/

* Mindbodygreen website: https://www.mindbodygreen.com/

Hosted on Acast. See acast.com/privacy for more information.

In our fast-paced world, it's easy to overlook the importance of finding stillness amidst the chaos. Yet, by exploring the depths of meditation and truly being with ourselves, we unlock a treasure trove of benefits that extend far beyond the realms of calmness and serenity. Our guest expert, Kimberly Snyder shares how it wasn't until she found presence within herself that she finally healed her chronic digestive issues, acne and anxiety.

In this episode you’ll learn: 

* How meditation and stillness can help balance hormones

* The TRUTH about lasting confidence and how to create it

* What deep self-love looks like and its impact on health

* The MISSING PIECE to manifestation that makes you magnetic

* What ancient texts teach us about true well-being

Kimberly Snyder is a multiple time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and wellness expert. She has authored 6 books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated 6th book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, (Hay House) recently published in paperback (January 2023).

She is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, meditations and courses, Practical Enlightenment Meditation,™ and the host of the top-rated Feel Good Podcast on the Podcast One Network.

She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, Kerry Washington and Channing Tatum, and is regularly featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times, Ellen, Vogue and The Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Kimberly: 

* Website: https://mysolluna.com/

* Instagram: https://www.instagram.com/_kimberlysnyder/

Hosted on Acast. See acast.com/privacy for more information.

Julian Addo is the Founder and CEO of Adwoa Beauty, an award-winning textured hair-care brand.

Originally from Monrovia, Liberia, Julian and her family relocated to New York in 1982. She began her career as a stylist during her teenage years, working hard to support her family and make ends meet. Eventually, she became a successful salon owner but made the unexpected decision to venture into the banking industry, leaving her salon behind.

In 2012, Julian launched her own beauty blog, Bella Kinks, as a passion project. While maintaining her full-time corporate job, she built relationships within the beauty industry and established partnerships with key companies. However, it was when Julian faced a layoff from her banking career that she saw an opportunity for change. 

Inspired by disruptive direct-to-consumer companies like Glossier and Warby Parker, Julian noticed a significant lack of innovation in the natural and textured hair sector. Never in a million years did Julian think she’d start her own brand but after many rejections on the idea, she felt strongly to get the concept out there. In 2017, her natural hair care line Adwoa Beauty was born. 

In our interview with Julian, she reveals how she reignited her passion for beauty after years in the corporate world, sharing the step-by-step process of launching her brand without outside funding and the realities of starting a business from her living room. Julian how she acquired her first customers, built brand awareness, and secured a game-changing partnership with Sephora. We also talk about her fundraising experience, what she learned about raising money, her plans for the next phase in her business, and so much more.

In this episode, we’ll talk to Julia about:

* Tracing the roots of Julian's self-belief and her advice to others for pursuing their dreams. [03:01]

* Julian talks about her family's arrival in New York, and her reflections on this period. [08:22]

* The first job that Julian had at a salon and the lessons she learned at a young age. [15:47]

* Work in the corporate sector and some of the benefits of working in banking. [21:59]

* How Julian pivoted back into the beauty industry and focused on the natural hair space. [27:27]

* Julian's natural curiosity and tendency to always ask questions. [38:10]

* The product development and testing processes for Adwoa Beauty. [45:53]

* Launching and distributing Adwoa Beauty products early on. [49:50]

* How Julian aligned and partnered with Sephora. [52:29]

* Finding the right people to work with and the support that is accessible to new brands. [56:48]

* The evolution of Julian's fundraising process. [1:02:20]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Julian:

* Website: https://www.adwoabeauty.com/

* Instagram: https://www.instagram.com/adwoabeauty/

Hosted on Acast. See acast.com/privacy for more information.

What do anxiety, brain fog and low libido have in common? It turns out, the food we eat can impact all of the above. In this week’s Hormone Happy Hour, we sat down with Harvard Nutritional Psychiatrist AND trained chef, Dr. Uma Naidoo. We discuss the connection between our gut and brain + the many levels at which we are impacted by what’s on our plates.

In this episode you’ll learn:

* How what we eat impacts our mental health

* The TOP foods to eat for better brain function

* How culture impacts the mental health conversation

* One type of food Dr. Uma ALWAYS travels with

* Advice for parents to help kids eat more whole foods

* How NOT to stress yourself out over food

And more…

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.” Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space as the nexus of her interests have found their niche in Nutritional Psychiatry.

Dr. Naidoo founded and directs the first and only hospital-based Nutritional Psychiatry Service in the USA. She is the Director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital & Director of Nutritional Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School.

She serves as a regular media contributor at CNBC and is on the Harvard Health Publishing Editorial Advisory Board. She is currently developing the first and only CME based educational program at Massachusetts General Hospital/Harvard to educate other clinicians globally about nutrition for brain health. Dr. Uma has appeared as a Nutritional Psychiatry expert on Live with Kelly & Ryan, Today Show, 700 Club, ABC, and been featured in the New York Times, Wall Street Journal, Fast Company, Thrive Global, Harpers, Shape, Parade, Boston Globe, AARP, and more.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Dr. Uma: 

* Website: https://umanaidoomd.com/

* Instagram: https://www.instagram.com/drumanaidoo/

Hosted on Acast. See acast.com/privacy for more information.

Heela Yang is the co-founder and CEO of Sol de Janeiro, an award-winning body care line that aims to capture the beautiful and vibrant energy of Brazilian culture.

The path to running a successful business and a life in entrepreneurship can look many different ways, and today's story is a particularly unique one. Heela had a picture-book corporate career, a great life in New York, and a bright future that seemed quite clear. It took falling in love, moving to Brazil, and some major moments of inspiration and epiphany to completely upend this!

Heela was in awe of the empowered ethos of the women in Brazil, who seemed so celebratory and confident in their own skin; it was this that Heela wanted to bring to the beauty industry, and that is exactly what she did with Sol de Janeiro.

The brand launched in 2016 with the Brazilian Bum Bum Cream and became Sephora’s best-selling skin care cream a few months after its launch. They have now expanded to include fragrance and haircare, and are bringing in over $100 million in revenue. 

In our chat today, we get to hear it all from Heela, as she talks about falling pregnant immediately after moving to Brazil, her early years in South Korea before her family moved to the US, what self-belief means to her, and the importance of finding the right partners and support system on your journey. We also get into some interesting thoughts on meditation, mental health, the importance of staying true to your gut when building an authentic & unique brand, and so much more!

In this episode, we’ll talk to Heela about:

Overcoming hurdles in order to truly believe in yourself; Heela's advice. [2:50]

The impact of Heela's upbringing and early years in South Korea. [7:13]

Reflections on the important period when Heela's life changed, and she met her husband. [11:16]

How Brazilian culture began to rub off on Heela and her self-confidence. [14:15]

The first steps in starting a company and Heela's mindset at the time. [18:52]

Why developing a mission for a brand is central to its success! [20:23]

Creating the first product and building everything from the bottom up. [23:13]

The timeline for launching the brand and getting involved with Sephora. [26:34]

The connection between business and pregnancy, and advice from Heela for managing both. [31:56]

Heela's meditation practice and how it has helped her in multiple ways. [36:17]

Sol de Janeiro's partnership with L'Occitane, and how this has leveled up the business. [37:53]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Heela:

* Instagram: https://www.instagram.com/soldejaneiro/

* Website: https://soldejaneiro.com/

Hosted on Acast. See acast.com/privacy for more information.

When it comes to our hormones, there’s a lot to consider — we covered a wide breadth of those topics in our conversation with Dr. Paria Vaziri. From mold exposure to thyroid function and gut health, we explore root causes to common symptoms and what you can do about it today.

In this episode you’ll learn: 

1. The best way to come off birth control
2. Natural alternatives to painkillers
3. The root causes of hair loss
4. How to finally clear your skin
5. And more…

Dr. Paria Vaziri is a licensed naturopathic doctor practicing in the state of California. Her main passion revolves around women's health. After years of struggling with her own menstrual cycles, gut health, and anxiety, without any relief, she found the power of natural medicine and it changed her life and career. 

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Dr. Paria: 

* Website: https://www.doctorparia.com/

* Instagram: https://www.instagram.com/doctor.paria/

Hosted on Acast. See acast.com/privacy for more information.

Olivia Landau is the Founder and CEO of The Clear Clut, a digitally native natural diamond brand that's revolutionizing the diamond industry. 

Although growing up in a family of jewelers, Olivia never thought she’d be in the business and if anything, her family discouraged her to get a job in the industry. After a few years of being lost and confused about her life, she decided to go to the Gemological Institute of America and from there, her path took a turn. She worked for other companies from Tiffany & Co to the Real Real, but realized there was an opportunity to connect with consumers in a different way. The Clear Cut empowers the next generation to design and create perfect hand-crafted diamond e-rings.

In our episode today, we talk about the step-by-step approach she took to turning her educational blog into a business and how she developed the confidence to quit her job & income to go all in. We also talk about how to build your business by being scrappy and doing things that are unscalable, which is so important when starting out, and how she’s created organic awareness & built a strong brand through social media. Olivia also opens up about going against her family's wishes of starting her business with her husband and the pushback they had along the way, and so much more. 

In this episode, we’ll talk to Olivia about:

* How waiting until everything is perfect can hold you back from taking the first step. [03:16]

* Her relationship to content creation and the surprises it brings. [04:47]

* Her unexpected path to the diamond business as a fourth-generation jeweler. [06:18]

* What she needed in order to leave her job and commit full-time to her side hustle. [12:57]

* Pursuing the business despite discouragement from the family. [18:03]

* Her experience at the Tech Stars accelerator. [18:54]

* Unscalable beginnings of the company and why they still implement new features unscalably. [22:13]

* A year-by-year overview of the company’s growth [24:13]

* Creating awareness and community in the early days. [25:11]

* Key takeaways for creating content on different platforms. [28:40]

* Common social media mistakes that Olivia observes others making. [33:40]

* Challenges Olivia has experienced as a leader of a larger business. [35:27]

* The company’s relationship with investment following their initial seed round. [36:45]

* The whirlwind story of Olivia’s 2020 experience. [44:21]

* What keeps Olivia sane amidst the challenge of building a business. [46:45]

* Advisory and peer relationships that they have maintained since the business began. [48:58]

* What’s next for The Clear Cut and what Olivia is most excited about. [50:34]

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Olivia:

* Olivia's Instagram: https://www.instagram.com/olivialandau/

* The Clear Cut Instagram: https://www.instagram.com/theclearcut/

Hosted on Acast. See acast.com/privacy for more information.

If there’s anyone who knows about menopause, it’s triple-board certified OBGYN, Dr. Anna Cabeca – she went through it TWICE! We sat down to talk about how we can use food, adaptogens and even our thoughts to reduce symptoms that women in perimenopause and menopause suffer with every day.

In this episode you’ll learn: 

1. How insulin plays a role in hot flashes
2. What your urine pH can tell you about your health
3. The most powerful hormone in your body
4. How environmental toxins can raise cortisol

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, & bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice — and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. 

Fueled by her belief that every woman deserves to be empowered and in control of their health & life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives.

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Dr. Anna:

* Website: https://drannacabeca.com/

* Instagram: https://www.instagram.com/thegirlfrienddoctor/

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re re-airing one of our top episodes from last year with Denise Woodard. Denise is the founder and CEO of Partake Foods, an allergy-friendly snack company.

Denise's journey began back in 2016, while juggling a day job and the new role of mom to a daughter with multiple food allergies. Frustrated by the lack of tasty options available for her little one, she took the advice of her babysitter and decided to "do something about it." From there, Partake Foods was born.

Denise started creating recipes in her home kitchen and began selling cookies out of her car to get the word out about her business. With no prior experience in the food industry, Denise had a lot to learn and made mistakes along the way. However, she was determined to make it work, and self-funded the business using all of her savings and even selling her engagement ring to make ends meet.

As the business grew, Denise knew she needed more funding to take it to the next level. So, she set out on a fundraising journey and dealt with many rejections that eventually led her to the right partner, Jay-Z's venture fund, Marcy Venture Partners. To date, she has raised up to $19M, making her the first Black woman to raise over $1 Million publicly for a CPG food startup. 

In this episode, we’ll talk to Denise about:

* What holds people back from their biggest goals and dreams. [03:22]

* How Denise’s parents shaped her identity. [05:10]

* Her parents’ definition of success and its influence on her. [07:18]

* What Denise would have done differently in her corporate career. [08:30]

* Denise's entrepreneurial nature. [10:59]

* The benefits of working on side hustles while employed full time.[12:05]

* What big brands can’t recreate no matter how much money they have. [13:01]

* The 2016 incident that motivated Denise to solve a problem for her daughter. [18:45]

* How Denise’s nanny motivated her to create a business. [20:41]

* The early days of Partake Foods and overcoming challenges. [22:08]

* Barriers to entry in the food allergy consumer market. [29:27]

* How their product list has changed over time. [30:22]

* Raising money beyond bootstrapping. [30:50]

* Managing stress and burnout. [33:48]

* Investors who initially said no but later wanted to participate. [37:48]

* Fundraising advice for other entrepreneurs. [38:30]

* Why it is a mistake to try to grow too quickly. [40:15]

* What’s keeping Denise up at night at this stage of the business. [43:02]

* How Denise involves her daughter in the business as chief taste tester. [45:45]

* Advice for women balancing life at home with running a business. [47:44]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Denise:

* Instagram: https://www.instagram.com/partakefoods/

* Website: https://partakefoods.com/

Hosted on Acast. See acast.com/privacy for more information.

Kim Malek is the Co-Founder & CEO of Salt & Straw, an ice cream company that produces and offers unique ice cream flavors made by hand with local ingredients.

Kim had always wanted to open an ice cream shop, and in 2011 after years in corporate jobs at companies like Starbucks, took a major leap of faith — Kim cashed out her 401(k), sold her house, maxed out her credit cards, and organized a garage sale, all to fund their first location of Salt & Straw, where she would imagine flavors rarely seen in ice cream at that time.

Their opening values were centered around connecting with their community, and working with local farmers, artisans, and craftsmen to source the best ingredients. More than a decade later, Kim has grown Salt & Straw to a hugely successful business with incredible celebrity investors like Dwayne "The Rock" Johnson and many famous chef collaborators.

In our interview together, Kim shares how she pursued her dreams despite living most of her life in fear, and how her first job out of college at a small company called “Starbucks” played a significant role in shaping her career path along with key learnings she had working alongside Howard Schultz, the former CEO. We also talk about how Kim overcame her fears and insecurities of launching her “dream business” despite knowing nothing about ice cream, how she funded her business in its early days, how she dealt with criticism from the many investors who said she had a horrible idea, and so much more.

In this episode, we’ll talk to Kim about:

* How Kim has managed to pursue her dreams without letting fear hold her back. [03:00]

* How Kim let go of perfectionism to make space for more important things. [08:07]

* Kim’s first job at Starbucks and what she learned from Howard Schultz. [10:09]

* The common threads amongst all the jobs she’s had in multiple industries. [13:59]

* Kim tells us about the business plan she created in 1996 and how fear stopped her. [18:56]

* How working for someone builds confidence and skills to start your own business. [23:08]

* Kim shares some advice for women who feel too intimidated to ask for help. [25:13]

* The catalyst for taking a leap and starting her business, Salt and Straw. [29:45]

* Kim tells us about her business partner and his knowledge of ice cream. [32:59]

* Trying to get the business off the ground and the finances involved. [35:52]

* The importance of defending your idea as an entrepreneur. [40:06]

* Kim’s intention to make her store an experience and earn every cent she makes. [43:00]

* How they continue to harness a sense of community and their values as they grow. [45:09]

* When Kim realized she had to raise money and how she got celebrities behind her. [47:20]

* The importance of having good relationships with your investors. [50:27]

* The mistakes Kim thinks some people make when starting/running their businesses. [53:31]

* What innovation is to Kim and what she’s currently working on. [56:50]

Follow Kim:

* Website: https://saltandstraw.com/

* Instagram: https://www.instagram.com/saltandstraw/

Follow Yasmin:

* Website: https://www.behindherempire.com/

* Instagram: https://www.instagram.com/yasminknouri

Hosted on Acast. See acast.com/privacy for more information.

We sat down with our medical advisor at beeya, Dr. Corina Dunlap, to discuss the foundations of balancing our hormones and bodies as women. She reminded us how healing really does start with the basics and left us eager to build healthy lifestyles with our natural fluctuations in mind.

In this episode you’ll learn: 

1. Why bloating happens during your cycle
2. The impact of blood sugar on stress
3. Where to start with cycle syncing
4. How seed cycling can help your gut and hormones
5. The secret ingredients that set beeya apart

Dr. Corina Dunlap is a licensed naturopathic doctor (ND) and women’s health and hormone specialist. She is the creator of Health by Design, a deeply personalized women’s healthcare program, and The Healthy Hormones Method, a transformational framework for women. Specializing in the treatment of conditions that range from irregular periods to PMS, thyroid imbalances, endometriosis, pelvic pain, and menopause, she is an internationally recognized expert in natural fertility optimization and women’s health at all stages of life. Dr. Dunlap is a clinician, researcher, educator, and speaker.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Corina: 

* Website: https://drcorinadunlap.com/

* Instagram: https://www.instagram.com/drcorinadunlap/

Hosted on Acast. See acast.com/privacy for more information.

Mandana Dayani is the Creator and Co-founder of I am a voter., a national, nonpartisan voting organization, and was most recently President of Archewell, the production, audio, and philanthropic company founded by Prince Harry and Meghan, The Duke and Duchess of Sussex. 

In 2018, immediately upon witnessing the child separation policy at the border, Mandana brought together 20 incredible women around a table to launch I am a voter. Since launching, the organization has generated billions of media impressions and has partnered with hundreds of brands shaping culture across entertainment, fashion, beauty, tech, and sports, including the NBA, Disney, Bumble, Starbucks, NFL, H&M, and so much more.

Mandana began her career as a corporate attorney at Paul Hastings. She then worked as a commercial talent agent before joining Rachel Zoe, Inc., where she led and launched the company’s consumer products, media, and strategic investment businesses. After six years, Mandana switched her career again and joined Everything But The House as Chief Brand Officer, raising $84 million in venture capital. 

In our episode, Mandana shares how she’s been able to have multiple career pivots and reinvent herself, moving from law to fashion and then to tech. We also talk about her childhood in Iran during a time of war and her drive to make a meaningful impact on the world. We also talk about the importance of setting boundaries, overcoming people-pleasing tendencies, trusting your intuition & how to build that muscle, and so much more. 

In this episode, we’ll talk to Mandana about:

* The advice Mandana received from her mentor, Shannon Watts, and how it impacted her. [02:31]

* How her outsider’s perspective has aided her in her career. [04:44]

* Mandana’s early childhood memories of Iran during the war and moving to the US. [05:41]

* How her experience inspired her to start I am a voter. [07:08]

* What sparked her mission to change the world. [09:35]

* How she managed the expectations of fulfilling the American dream. [11:38]

* Mandana’s first big leap: moving from law to fashion. [17:58]

* How she changed her story to facilitate her pivot. [22:47]

* Mandana shares insight into her time working with Rachel Zoe [26:03]

* The importance of using your voice and leaning into your passion. [28:42]

* Overcoming people-pleasing tendencies and stepping into vulnerability. [29:09]

* What led to the creation of I am a voter and how it was developed. [31:52]

* Mandana’s vision for the movement. [35:55]

* What Mandana found to be so deeply rewarding about the project. [36:42]

* Her fears in the early stages of creating I am a voter and how she overcame them. [37:35]

* How she has ensured that I am a voter is an inclusive space. [40:02]

* What she considers to be the proudest moments of her life. [43:59]

* Mandana’s advice for building the muscle of trusting your intuition. [46:54]

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Mandana: 

* Instagram: https://www.instagram.com/mandanadayani 

* I am a voter. Website: https://iamavoter.com/

* I am a voter. Instagram: https://www.instagram.com/iamavoter

Hosted on Acast. See acast.com/privacy for more information.

Want to go from surviving to THRIVING? You’re in the right place. In this week’s conversation with thyroid and adrenal specialist Dr. Izabella Wentz, we cover all things stress and how to create safety in the body so your system can truly relax, which is when healing and repair can take place.

In this episode you’ll learn: 

1. How to break your reliance on caffeine
2. The truth about alcohol and sleep
3. Strategies to reduce stress in your body
4. How beeya helped Dr. Wentz regulate her period
5. And more!

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed clinical pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and the New York Times bestseller, Hashimoto’s Protocol. Her newest book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, which JUST launched on April 18, 2023. 

This episode is brought to you by Beeya:

• If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
• Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Izabella: 

• Check out her new book: https://thyroidpharmacist.com/
• Instagram: https://www.instagram.com/izabellawentzpharmd/

Hosted on Acast. See acast.com/privacy for more information.

Anastasia Soare is an iconic beauty mogul, eyebrow queen, and founder/CEO of Anastasia Beverly Hills.

From moving to the US from Romania without speaking any English with minimal financial means to founding one of the fastest-growing brands in the beauty industry, Anastasia’s story is nothing short of incredible. Her brow-shaping technique, known as the Golden Ratio, placed her ahead of the curve, leading to what is now a celebrity favorite, a beloved product line, and billion dollar empire. 

Anastasia created a new category for brows in service, pushing through multiple instances of people not believing in her or her vision. Her path has been anything but easy, and today’s conversation is an honest look at what it took to build her empire over the past 25-years. 

Anastasia’s work has graced the faces of Jennifer Lopez, Kim Kardashian, Oprah Winfrey and Victoria Beckham, to name a few, and her brand has more than 20 million followers across Instagram, Twitter and TikTok.

In this episode, Anastasia shares her story of courage and confidence, leaving the safety of working for other people to pursue her dreams and create a new category for eyebrows. Anastasia believes that failure is a necessary stop on the road to success and gets real about the mistakes she’s made along the way. Her path has not been easy and we get a real behind the scenes look in her journey building her business to the cult-following brand it is today, and how with confidence and self-belief, anyone can realize their biggest passions and dreams.

In this episode, we’ll talk to Anastasia about:

* The early days of Anastasia’s life and the female role models she had growing up. [0:02:39]

* Leaving Romania in search of a better life for herself and her family. [0:04:33]

* The first job that Anastasia had in the US before becoming the Eyebrow Queen. [0:07:41]

* Developing the Golden Ratio for eyebrows based on the fine art principle. [0:10:56]

* Finding the courage to leave the salon to focus on her own endeavors. [0:17:13]

* Leaving the salon to pursue her dream. [0:23:10]

* Starting a new line of products for herself. [0:28:04]

* Failures on the road to success. [0:31:30]

* Flipping houses, stocking Nordstrom, and flying all the time. [0:34:12]

* Misconceptions around what business is actually like. [0:35:30]

* Common mistakes made by women in business. [0:38:45]

* Becoming the first beauty brand to have an online presence. [0:41:04]

* Challenges of a family business and what she loves about working with her incredible daughter. [0:44:01]

* The pride she feels in her hard-working, creative daughter, who is a cornerstone of the business. [0:47:25]

* Self-funding the business and the decision to bring in an investor. [0:48:28]

* What Anastasia loves about sharing her journey: if she can do it, you can too! [0:52:14]

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Anastasia: 

* Website: https://www.anastasiabeverlyhills.com/

* Personal Instagram: https://www.instagram.com/anastasiasoare/

* Anastasia Beverly Hills Instagram: https://www.instagram.com/anastasiabeverlyhills/

Hosted on Acast. See acast.com/privacy for more information.

Hormone imbalances are a growing epidemic amongst women of ALL ages — and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best.

In this episode you’ll learn: 

1. The healing POWER of time restricted eating
2. When to fast by understanding estrogen and progesterone
3. How women can THRIVE during perimenopause
4. The root causes of PCOS, amenorrhea and infertility
5. And SO much more!

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 26 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy’s exclusive monthly “Fast Training Week” programs. Dr. Mindy’s podcast, “The Resetter Podcast,” is ranked within Apple’s top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning.

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Mindy: 

* Website: https://drmindypelz.com/ 

* Instagram: https://www.instagram.com/dr.mindypelz/

Follow Yasmin: 

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/

Hosted on Acast. See acast.com/privacy for more information.

Daria Burke is a recognized leader in the field of fashion & technology marketing and most recently served as the Chief Marketing Officer for JustFab, a fashion-subscription eCommerce site, and lifestyle fashion brand.

She is a visionary leader and storyteller and has held many leadership positions across a variety of industries. After moving to New York, she took a risk, left a reputable company, took a pay cut, and became one of the first employees of Rent the Runway. She has also worked for esteemed brands like Estee Lauder, Lancôme, and Yves Saint Laurent. She then served as the Head of Beauty Strategy, Growth, and Innovation at CVS, and transitioned to working at Facebook where she led their beauty, fashion, and retail partnerships. 

Daria was named as a 2020 “Woman to Watch” by AdAge, and has been recognized by Women’s Wear Daily, the CFDA, Vogue, and Forbes. She’s also an active angel investor and is a member of the Fast Company executive board.  

In today's episode, Daria shares the benefits of reinventing yourself and switching careers. We discuss the things that commonly hold us back from taking leaps like this, the challenges of putting your ego aside to become a beginner, and some of the lessons she has learned throughout her many career moves. We also discuss how to discover your strengths and double down on them, the importance of listening to your gut, and how to stop being a perfectionist & start living an inspired life. 

In this episode, we’ll talk to Daria about:

* Three things that may be holding someone back from switching careers. [3:35]

* How Daria views the challenge of putting your ego aside to be a beginner. [6:25]

* Daria’s childhood and the influence of her grandmother on her life and ambitions. [8:54]

* How she realized she could have a life beyond the challenging circumstances of her childhood. [13:04]

* What it took to leave a reputable job to go work for Rent the Runway in its infancy. [20:10]

* What she learned from working at Rent the Runway. [23:01]

* Insight into CliftonStrengths and why it’s so beneficial to play into your strengths. [26:56]

* Daria’s fascination with internal transformation and insight into her process of reinvention. [32:41]

* Daria’s advice on how to get your mind to listen to your gut instinct. [38:01]

* The benefits of not forcing things but working from a place of inspiration and receptivity. [43:19]

* How Daria overcame being a perfectionist. [46:13]

* An example of a situation where Daria surrendered instead of being a perfectionist. [49:43]

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Daria: 

* Daria Instagram: https://www.instagram.com/dariaburke/

Follow Yasmin: 

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Roxanne Pero shares her inspiring journey with pregnancy later in life, as well as insight from both her conventional and functional background on the most common questions she hears from OB/GYN patients. 

In this episode you’ll learn: 

1. How women 35+ can have successful pregnancies
2. When to start taking a prenatal vitamin
3. The best kind of hormone replacement therapy
4. Differences between conventional and functional OB/GYN
5. The impact of birth control on our bodies

Dr. Roxanne Pero is a board certified Obstetrician and Gynecologist, with over 15 years experience in women’s health. She obtained her medical degree from Louisiana State Health Sciences Center in New Orleans in 2007. She has been a board certified Lifestyle Medicine practitioner through the American College of Lifestyle Medicine since 2018 and is board eligible for certification through the renowned Institute of Functional Medicine. She currently practices in Dallas, TX, specializing in Lifestyle and Functional Medicine approaches to fertility, pregnancy, hormone imbalances, menopause and beyond. She is an avid patient advocate for self empowerment and body education, herself being told at age 35 that she might never be able to have children. She and her husband now have 4 beautiful children through the miracle of adoption and access to both holistic and conventional fertility interventions.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Dr. Roxanne:

* Website: https://linktr.ee/roxanneperomd

* Instagram: https://www.instagram.com/drroxannepero/

Hosted on Acast. See acast.com/privacy for more information.

Sarah Davis is the Founder and President of FASHIONPHILE, the leading resale platform for pre-owned, ultra-luxury accessories

Back in 1999, Sarah realized that luxury handbags and accessories maintained their value on the secondary market better than just about any other category, so she started selling handbags on eBay to make some extra cash.

From what began as a startup operation in Sarah’s house, grew into a 30,000 sq. ft. headquarters in Carlsbad, California, and brick-and-mortar showrooms across the country. Under Sarah’s innovative leadership, Fashionphile is paving the path to revolutionize not just re-commerce, but the entire retail industry with a 2019 investment and minority stake in Fashionphile from global retailer Neiman Marcus Group. The strategic partnership makes Neiman Marcus the first major luxury retailer to expand into the pre-owned market, a move that includes the opening of physical Fashionphile Selling Studios inside Neiman Marcus locations nationwide.

In our episode, Sarah discusses the significance of taking action, regardless of how small it is, in order to start a business. She also shares a step-by-step approach to how you can stop overthinking and start taking action to see results.

Sarah walks us through how she decided to go all into her business despite being a recent law school grad and getting a lot of pushback from her family and friends. Sarah's journey is incredibly impressive, she talks about how she self-funded the business for many years, how she structured her partnership with her brother-in-law, and how focusing on each customer was really the marketing engine for her business and helped them grow to multi-million dollars in revenue. We also talk about how to find your passion and your edge, and how that could be your biggest competitive advantage when starting a business, and so much more.

* Businesses grow through iteration; you don’t have to create something perfect the first time around! [03:44]

* Experiences from Sarah’s childhood that helped to cultivate her entrepreneurial spirit. [05:26]

* The career path that Sarah was pursuing prior to founding Fashionphile. [08:00]

* Where the initial inspiration for Fashionphile came from. [11:24]

* The interaction that catalyzed the growth of Sarah’s small eBay business into the leading luxury resale platform it is today. [19:24]

* Backlash that Sarah received for her decision to not become a lawyer. [24:34]

* What made Sarah stand strong in her decision to follow her dreams with Fashionphile despite what the people around her were telling her. [26:00]

* An overview of the evolution of Fashionphile over the past 20 years. [30:51]

* How Sarah’s business partnership with her brother-in-law, Ben, came about and why it has been such a success. [38:11]

* The funding strategy that Sarah and Ben chose for Fashionphile. [48:47]

* What Sarah has loved about being an entrepreneur. [56:00]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. 

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Sarah:

* Website: https://www.fashionphile.com/

* Instagram: https://www.instagram.com/fashionphile/

Hosted on Acast. See acast.com/privacy for more information.

Debilitating cramps, bloating, acne and breast tenderness – all are symptoms that something could be up with your hormones. The good news is there’s so much we can do to guide our bodies back to balance. And if you’re struggling, THIS is the episode for you as we chatted with THE foremost expert on women’s health and hormones, Dr. Carrie Jones.

In this episode you’ll learn: 

* Hormone basics (we literally asked, “What are hormones?”)

* The root cause of acne and how to address it

* What causes cramps and what they’re telling you

* How alcohol impacts our hormones

* And so much more!

Today’s guest Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Dr. Jones was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years and is a Clinical Expert for the Lifestyle Matrix Resource Center and Under Armour. Currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine Podcast.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Dr. Carrie:

* Website: http://www.drcarriejones.com/

* Instagram: https://www.instagram.com/dr.carriejones/

Hosted on Acast. See acast.com/privacy for more information.

Gabby Reece is a volleyball legend, host of The Gabby Reece Show podcast which ranks No. 1 in the mental health category, New York Times bestselling author, and serial entrepreneur. 

Together with her husband, big-wave surf pioneer and entrepreneur Laird Hamilton, they run the plant-based food company Laird Superfood along with many other businesses in the health and wellness category, including Laird Apparel and XPT.  

In our episode together, we talk to Gabby about one theme in her life that stands out: being an outsider and how it’s shaped every single life and career move she’s had. She shares her experiences of not fitting into conventional family structures, being a tall athlete in a non-traditional sport, and feeling like an island in her personal and professional life. Gabby emphasizes the importance of embracing who you are and finding the lessons and skills needed to navigate your unique path. 

We also talk about her journey building Laird Superfood with her husband and a behind the scenes look into what it takes to create a wellness brand with high-quality products. Gabby shares tips for embracing discomfort and seeing challenges as part of the journey, why we should all trust the universe, and so much more. 

In this episode, we’ll talk to Gabby about:

* Why being an outsider has been a recurring theme in Gabby's life. [02:04]

* Managing the urge to fit in during her teenage years. [05:24]

* Gabby’s strong survival patterns throughout her life. [07:35]

* How Gabby manages motherhood and business. [11:32]

* The unfolding of Gabby's wellness journey. [16:58]

* Mindset similarities between sports and business. [19:07]

* Adaptability and resilience in life. [22:27]

* The origin of the idea for Laird Superfood. [26:01]

* Gabby's other entrepreneurial ventures.[30:33]

* The philosophy behind Laird Superfood. [33:40]

* Gabby's transition from professional athlete to entrepreneur. [34:57]

* The importance of having a clear why and purpose. [27:22]

* What keeps Gabby motivated and inspired. [41:37]

* How Gabby and her husband handle scrutiny. [43:14]

* Managing investors and stocks. [45:32]

* The most important do's and don'ts when starting a business with your partner. [48:07]

* Balancing feminine and masculine perspectives. [51:50]

* Advice on trusting oneself. [55:50]

* Why women shouldn't overcompensate by doing things like men. [58:51]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Gabby:

* Website: https://gabriellereece.com/

* Website: https://lairdsuperfood.com/

* Instagram: https://www.instagram.com/lairdsuperfood/

* Instagram: https://www.instagram.com/gabbyreece/

Hosted on Acast. See acast.com/privacy for more information.

Margaret Wishingrad is the founder and CEO of Three Wishes, a company that produces a line of healthy breakfast cereals made from high-quality ingredients. 

Before starting Three Wishes, Margaret was working in advertising and noticed a gap in the market for breakfast cereals that were both healthy and delicious when she was looking for some options for her son as a first-time mom. Fueled by her passion for healthy eating and entrepreneurship, she set out to create a cereal that would meet this need. Margaret spent two years developing Three Wishes, working with a range of taste testers to ensure that it met her criteria for being high in protein, low in sugar, and gluten and grain-free.

In this interview, Margaret talks about the challenges and setbacks they faced when launching Three Wishes, from validating the idea to getting co-packers to produce the first batch of cereal. She also shares how to get retailers invested in your product, run a successful omnichannel business, and create awareness with the brand while being super scrappy. Despite the challenges, Margaret achieved significant growth even during the pandemic, growing it to be a multi-million dollar brand while also being a mom to two young kids. Margaret also shares what some of her proudest moments have been as a mother and business owner, and so much more.

In this episode, we’ll talk to Margaret about:

* Margaret tells us what she thinks the key attributes are for someone wanting to start a successful brand. [02:25]

* Why a positive and calm attitude is imperative to business building. [04:26]

* How meeting her husband made Margaret realize that she wants to be an entrepreneur. [06:56]

* How Margaret built her confidence; the importance of positioning yourself correctly. [08:20]

* The biggest learnings Margaret and her husband had from working in advertising. [10:54]

* Why starting your own brand is so much better than working for an agency. [12:48]

* Where the idea for Three Wishes Cereal came from and how Margaret started her brand. [14:06]

* Margaret walks us through her research and development process for Three Wishes Cereal. [20:58]

* The importance of focusing on your product launch, creating a good plan of attack, and how they got an audience with retailers. [24:12]

* Why you have to include your retailers in the creation process so they invest in your success. [27:37]

* How Margaret and her husband handled growing their audience during COVID and what their supply chain looked like. [29:15]

* Margaret shares some interesting things her company has done to promote their brand. [35:18]

* Margaret defines her and her husband's roles in their business for us. [38:41]

* Why Margaret doesn’t like fundraising and has stopped seeking capital. [40:34]

* Margaret shares some words of wisdom about how she juggles being a CEO and mother: ask for help! [45:18]

* Our guest tells us about the proudest moments in her life. [49:58]

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. 

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Mia:

* Website: https://threewishescereal.com/

* Instagram: https://www.instagram.com/mbwish/

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how people eat healthy and actually stick to it? That’s what we chatted about with board certified nutritionist and classically trained chef, Mia Rigden — healthy eating when you have little time (and yes, it can taste good!).

In this episode you’ll learn: 

1. How to make quick meals at home without meal prep
2. The truth about delicious cooking and how anyone can do it
3. Inspiring ideas for easy and nourishing meals
4. How lifestyle factors influence our food choices
5. The how and why of an elimination diet

Mia Rigden is a board certified nutritionist, trained chef, and the author of The Well Journal (2020) and Foodwise, a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally-balanced and flavor-enriching recipes.

Mia holds a Masters of Nutrition and Integrative Health from the Maryland University of Integrative Health, along with a Holistic Health Coaching license from the Institute of Integrative Nutrition, a Grand Diplome in Culinary Arts from the International Culinary Institute (formerly the French Culinary Institute) and a BA in English Literature from the University of California at Santa Barbara. 

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Mia:

* Website: https://miarigden.com/

* Instagram:https://www.instagram.com/mia_rigden/

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Nothing worth having in life ever comes easy and today’s guest, Shiloh Johnson, knows this firsthand. The youngest of seven siblings and a single mother at 17, Shiloh Johnson is no stranger to hard times. But, as she explains in this episode, the hard times are what mold us into better and better versions of ourselves.

Shiloh is the founder of ComplYant, a tech platform that provides small business owners with all the information they need to properly manage their business taxes. While working in corporate, Shiloh came to the realization that she was never going to get paid what she was worth, so she set herself a six-month financial target and ventured out into the world of entrepreneurship. 

After seeing the pain points the small business owners had, Shiloh ultimately launched ComplYant, a tech company that has raised over $12M in funding and become one of the few Black women to raise $10M+.

Shiloh shares her experience of bringing an idea to life, testing it before going all-in, and the importance of putting yourself out there, asking for help, and pivoting along the way. We also talk about how to overcome self-imposed limits and the importance of managing your mental health as a founder, and so much more! 

In this episode, we’ll talk to Shiloh about:

* Why, as a business owner, it is essential that you address your self-imposed limiting beliefs. [02:44]

* Lessons that Shiloh learned growing up as the youngest of seven children. [05:05]

* Shiloh’s experience of becoming a parent at 17. [07:26]

* Where the foundations of excellence lie. [08:09]

* How Shiloh’s family pushed her in the right direction. [10:28]

* Why Shiloh decided to major in accounting rather than pursuing her original goal of being a lawyer. [13:48]

* Shiloh’s motivation for founding her tech company, ComplYant. [19:11]

* The self-set target that Shiloh exceeded in her first month as a business owner. [20:46]

* What the early days of Shiloh’s entrepreneurial journey consisted of. [21:57]

* Benefits of getting industry expertise prior to starting your own business. [24:33]

* The invaluable service that ComplYant offers to small business owners. [25:00]

* Why Shiloh doesn’t waste any time turning her ideas into reality. [27:32]

* When Shiloh decided to join an accelerator and how it changed her life. [31:30]

* Challenges that Shiloh ran into while fundraising for ComplYant. [36:55]

* The book to read if you are thinking about raising capital. [38:11]

* The shift that occurred when Shiloh stopped trying to pitch to investors (and the approach she opted for instead). [40:01]

* Some of Shiloh’s proudest moments. [44:10]

* An overview of ComplYant’s offerings. [046:02]

This episode is brought to you by Beeya:

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Follow Shiloh:

* ComplYant Website: https://complyant.co/

* ComplYant on Instagram: https://www.instagram.com/complyantapp/

* Shiloh's Instagram:https://www.instagram.com/shilohajohnson/

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