Explorez tous les épisodes du podcast Becoming Natural: Heal From Chronic Illness with Plant Medicine | Crohn’s Disease, Ulcerative Colitis, IBS, IBD, Autoimmune Disease, Gut Health, Natural Remedies
| Titre | Date | Durée | |
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| 01| Becoming Natural Heal From Chronic Illness with Plants | 10 Sep 2024 | 00:19:32 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Welcome to Episode One of Becoming Natural! In this inaugural episode, I introduce myself and share the raw, honest story of my transformation—from battling chronic illness and navigating early health challenges to embracing a holistic lifestyle rooted in faith and clean living. As a regular mom with three amazing teenage boys, two playful dogs, and a supportive husband, I reveal how my experiences in the hospital and in life reshaped my approach to health. Tune in for inspiring personal insights, simple food swaps, natural healing tips, and practical advice designed especially for moms who want to reclaim control of their health. Let’s start this journey together toward a happier, healthier life! WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. To take the Botanical Health Assessment: https://form.jotform.com/230125696525154 To purchase Botanical Wellness products with $10 off your first order
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| Becoming Natural Trailer | 01 Mar 2024 | 00:02:43 | |
In the inaugural episode of Becoming Natural, the host—a regular mom, wife, and Occupational Therapist—introduces herself and her journey from skepticism to embracing a holistic lifestyle. With a background in the medical field and a personal battle with Crohn’s Disease, diagnosed in her 20s, she shares how her health struggles, including multiple surgeries and a life-threatening sepsis episode in 2015, transformed her perspective. Once a firm believer in the medical model, she worked in a Level One Trauma Center, sold pharmaceuticals, and relied heavily on medications—until they weren’t enough. Her turning point came when conventional treatments failed, prompting her to explore natural remedies, which defied her scientific skepticism by delivering results. This sparked a deep dive into plant-based healing and the divine design of the body, aligning with her faith. Now, as a mom of three teenage boys, she’s on a mission to help other women—especially moms—take control of their health by eliminating toxins, making cleaner choices, and trusting the body’s ability to heal. This podcast lays out her “why”: to share her redemptive story, practical tips, and faith-driven insights. Future episodes will cover topics like simple food swaps, natural chronic illness management, emotional health, and preventative care—all aimed at living clean in a “dirty world.” With humor, humility, and a relatable tone (she admits to her daily Coke habit), she invites listeners to join her on this sustainable, faith-infused journey toward wellness.
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 39 | The Important Hidden Dangers of Looming Antibacterial Overload | 18 Jun 2025 | 00:28:28 | |
The Important Hidden Dangers of Looming Antibacterial Overload Are we over-sanitizing ourselves sick? In today’s Becoming Natural episode, I’m sharing the real risks behind our culture’s obsession with “antibacterial everything”—and how it might be doing more harm than good. We’ll unpack the history of triclosan, hormone disruption, antibiotic resistance, and why dirt might just be your best medicine. I’ll walk you through smart swaps, safe solutions, and faith-filled reminders that your body was designed to thrive in the real world—not a sterile lab. 💛 🔍 Real Talk on Germophobia 🧬 Microbiome Truths You’ve Never Heard 🌿 God’s Design for Your Immune System RESOURCES FDA bans triclosan and triclocarban in consumer soaps The hygiene hypothesis: current perspectives and future therapies Triclosan Technical Fact Sheet Why dirt may be nature’s original stress-buster
COMING SOON Triclosan Beware Homemade Cleaning Spray
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
🏷 Podbean Tags: antibacterial overload, triclosan dangers, natural antibacterial swaps, immune system support, microbiome health, faith-based wellness, hygiene hypothesis, antibiotic resistance, gut health, hormone disruption
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| 38 | 5 Important Reasons Why Most Probiotics Don’t Work | 13 Jun 2025 | 00:37:57 | |
5 Important Reasons Why Most Probiotics Don’t Work If you’ve been popping probiotic pills and still feeling bloated, foggy, or off—this episode is your “aha” moment. We’re unpacking the probiotic myths that keep women confused and constipated (literally). From CFUs and strains to fermented foods and soil-based organisms, I’ll help you figure out what your gut actually needs. 🦠 🔍 Science Note: Most probiotic strains don’t colonize the gut long term—they pass through and help while they’re there. We’ll also dive into: • Common probiotic mistakes • The role of prebiotics • How to rotate strains and rewild your microbiome • Why your body isn’t broken—just overwhelmed 💬 “Your gut is a garden. Don’t just throw in seeds—tend it.” 👉 Listen in, then share it with a friend who’s overwhelmed in the supplement aisle!
RESOURCES: 🎙️30 | Astonishing Inflammatory Foods that are Actually Fueling Your Pain 📕Probiotics: Mechanisms of Action and Clinical Applications 📕Saccharomyces boulardii CNCM I‑745: from quality to efficacy 📕Dietary fiber and prebiotics and the gastrointestinal microbiota
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 29 | How to have More Natural and Effective Pain Management Success with Crohn’s Disease | 11 Apr 2025 | 00:28:30 | |
How to Have More Natural and Effective Pain Management Success with Crohn’s Disease Struggling with Crohn’s stomach pain? You’re not alone! In this episode, we’re diving into natural, fast-acting remedies to ease discomfort and help you feel better quickly. Whether you’re dealing with a sudden flare-up or chronic gut pain, these simple, effective tips—including gut-friendly teas, easy-to-digest meals, stress management techniques, and hydration hacks—will help soothe your digestive system without the overwhelm. Tune in to learn how small, practical changes can make a big impact on managing Crohn’s symptoms and regaining control of your health. Resources Mentioned in Podcast 🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease 📔Food Journal & Lifestyle Tracker
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 28 | Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life | 04 Apr 2025 | 00:37:19 | |
Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life Discover the truth behind chronic inflammation in our latest episode. This in-depth discussion explains how chronic inflammation – a prolonged, harmful response triggered by everyday foods and environmental factors – affects your gut and overall health. Learn why even those who seem healthy can experience damaging effects from inflammatory foods and how keeping a detailed food journal can reveal hidden triggers. Our insights help you understand the difference between acute and chronic inflammation. By understanding chronic inflammation, you can make smarter choices that empower your healing journey.
Resources Mentioned in Podcast 🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease 📓Inflammatory responses and inflammation-associated diseases in organs 📔Food Journal & Lifestyle Tracker
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 27 | How Prayer Made a Surprising Impact on My Healing | 26 Mar 2025 | 00:27:58 | |
How Prayer Made a Surprising Impact on Healing I share a deeply personal journey of recovery during my battle with severe illness. Through a powerful night of prayer that became a turning point in my faith and hope in being healed. Penny experienced a renewed hope and an inexplicable vision that sustained her through dark days and challenging treatments. This episode captures the miraculous way prayer not only soothed her spirit but also impacted her healing process—reinforcing her faith in the unseen and the transformative power of divine intervention.
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 26 | How a Devoted Faith Lead to Miraculous Healing from Sepsis | 25 Mar 2025 | 00:39:46 | |
How a Devoted Faith Lead to Miraculous Healing from Sepsis 📖 Podcast Episode Summary: In this compelling episode, we explore the inspiring story of an individual whose unwavering faith and spiritual devotion played a pivotal role in their miraculous recovery from severe sepsis. Through heartfelt narratives and reflections, this episode delves into the profound connection between spirituality and physical healing, offering hope and insights to listeners facing their own health challenges.
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 25 | How Beating Sepsis Changed my Life with a Remarkable Healing from Crohn’s | 12 Mar 2025 | 00:39:05 | |
How Beating Sepsis Changed My Life with a Remarkable Healing from Crohn’s 📖 Podcast Episode Summary: In this episode, I share my harrowing journey through sepsis, surgery, and the life-threatening complications of Crohn’s Disease. Facing near death, I witnessed miraculous healing that defied the odds. From the darkest moments of illness to a life-changing recovery, this story is one of hope, resilience, and transformation. Whether you're battling chronic illness, struggling with medical trauma, or searching for inspiration, this episode will leave you believing in the power of healing and perseverance. Resourced: Episode 22: The Best Foods to Consider When Eating for Crohn's Disease 🎧 Listen now and be inspired!
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 24 | INTERVIEW: Helpful Gluten Insight: Are you Actually Intolerant, Allergic or Celiac? | 06 Mar 2025 | 00:40:35 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we dive into Celiac Disease, an autoimmune disorder triggered by gluten, causing intestinal damage and nutrient deficiencies. Learn its genetic roots, symptoms like bloating and fatigue, and why a strict gluten-free diet is the only treatment. We explore Gluten Intolerance (non-celiac gluten sensitivity), a milder condition with similar symptoms but no intestinal harm—its cause remains unclear. And finally, Wheat Allergy, a true IgE-mediated allergy to wheat proteins, brings rapid reactions like hives or anaphylaxis. We break down key differences in an interview with my sister, Wynne Marsh, who has Celiac Disease. Tune in to understand these conditions and take control of your health with expert insights! Becoming Natural Mentions: FREE Gluten Free Shopping List Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 23 | The Advantage of Stillness for a Healthier Mind and Powerful Self Care | 28 Feb 2025 | 00:43:42 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In today’s fast-paced world, finding time for stillness isn’t just a luxury—it’s a necessity. In this episode, we explore the incredible benefits of embracing quiet moments to rejuvenate your mind, reduce stress, and enhance overall well-being. Learn how intentional stillness can improve mental clarity, emotional balance, and even physical health. Tune in to discover practical ways to incorporate rest and mindfulness into your daily routine for a healthier, more vibrant life. Links Mentioned: Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 22 | The Best Foods to Consider When Eating for Crohn's Disease | 21 Feb 2025 | 00:45:14 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, 22, The Best Foods to Consider When Eating for Crohn's Disease, we explore the best foods for managing Crohn’s disease and how to make dietary choices that support gut health while reducing inflammation. Learn which nutrient-dense, gut-friendly foods can help ease symptoms, promote digestion, and support overall wellness. Whether you’re newly diagnosed or looking to refine your diet, this episode provides practical, sustainable nutrition tips tailored for Crohn’s disease. Becoming Natural Links: **check back for updates** Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
#CrohnsDiet #GutHealth #AntiInflammatoryFoods #DigestiveWellness #AutoimmuneHealing #HealthyEating #IBSNutrition #WellnessPodcast #SustainableHealth | |||
| 21 | INTERVIEW: How to Use Lymphatic Drainage to Flush Toxins and Watch your Health Needs Boost Easily! | 12 Feb 2025 | 00:44:54 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Did you know your lymphatic system plays a crucial role in detoxing your body from all the toxins we are exposed to on a daily basis? In this episode, we interview Lymphatic Drainage Certified, Aubree Hendershot, DPT, to explore lymphatic drainage—what it is, why it matters, and how you can support it naturally. Learn expert tips on reducing inflammation, boosting immunity, and flushing toxins for optimal health. Whether you're looking to improve skin health, digestion, or energy levels, this episode is packed with actionable insights and great information to add to your Natural Arsenal.
Find Aubree Here: Instagram: @radiantwellnessKC Tik Tok: @lymphdoc LinkTree: https://linktr.ee/RadiantWellnessKC Mentions: 20 | Becoming Natural Podcast: Join the Becoming Natural Celebration Social with Freebies & Raffle
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
#LymphaticDrainage #DetoxYourBody #HolisticHealth #BoostImmunity #NaturalWellness #SelfCare #WellnessPodcast #LymphaticHealth
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| 20 | Join the Becoming Natural Celebration Social with Freebies & Raffle | 08 Feb 2025 | 00:17:14 | |
Welcome to the BONUS EPISODE & Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Take a quick listen to learn about our BIG Celebration Launch with Freebies and Raffle! Whether you live near or FAR you can get 👉🏻👉🏻EXTRA RAFFLE ENTRIES by clicking HERE!👈🏻👈🏻 Becoming Natural Podcast and Website Launch Party! Thursday, February 13, 2025 5-7pm Radiant Wellness 5814 Johnson Drive Mission, KS 66202
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 37 | Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love | 06 Jun 2025 | 00:40:16 | |
Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.” We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing. RESOURCES: 🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases
PRODUCTS MENTIONED: 🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support
🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula
🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support
🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol
🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pills
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 19 | The Fascinating Power of Daily Quiet Time for Whole Body Wellness | 05 Feb 2025 | 00:26:03 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we explore the transformative power of quiet time in healing your body, mind, and soul. Learn how incorporating moments of stillness into your daily routine can reduce stress, improve mental clarity, and enhance overall well-being. Discover practical tips and biblical insights on mindful rest, spiritual renewal, and self-care, empowering you to live a healthier, more balanced life. Becoming Natural Links: 🎙️03 | Struggling with Anxiety? How EMDR Changed my Life
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
healing your body, quiet time benefits, mental clarity, stress relief, spiritual renewal, self-care, mindfulness, wellness tips, healing meditation, holistic health, Christian wellness
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| 18 | Ways to Avoid Overwhelm and Empower Letting Go and Saying No | 03 Feb 2025 | 00:34:54 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this transformative episode, we dive into the power of saying "no" to overwhelm and "yes" to faith, healing, and intentional living. Through personal experiences and faith-driven insights, we explore how setting boundaries, prioritizing self-care, and trusting God’s plan can lead to true peace and fulfillment. If you’re feeling stretched too thin, struggling with burnout, or seeking clarity on your life’s purpose, this episode will help you reclaim your time, energy, and spiritual well-being.
Becoming Natural Links: 🎙️03 | Struggling with Anxiety? How EMDR Changed my Life
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
Faith-based healing, overcoming burnout, finding balance, time management, setting boundaries, self-care and faith, Christian mindfulness, purpose-driven living, spiritual growth, saying no with confidence, faith-centered life | |||
| 17 | Is there a Concern for Hidden Lurking Dangers Found in your Deodorant? | 23 Jan 2025 | 00:32:35 | |
**Download Your FREE DETOX GUIDE HERE** Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Join host Penny Sampler on the Becoming Natural Podcast as she delves into the hidden health risks associated with conventional deodorants and antiperspirants. This episode explores the science behind common ingredients like aluminum, parabens, triclosan, and synthetic fragrances, unpacking their potential long-term effects on your body. Penny shares her personal journey of detoxing from chemical-laden deodorants, offering practical tips and natural alternatives to transition seamlessly. Discover the history, anatomy, and surprising science behind body odor, sweat glands, and how deodorants can disrupt your skin's microbiome. From soothing detox methods with bentonite clay to diet tips and DIY natural deodorant recipes, this episode is packed with actionable advice to help you make healthier, toxin-free choices. Key Takeaways:
Make the switch to a cleaner, healthier lifestyle—your body will thank you! Listen now and don’t miss Penny’s exclusive product recommendations and resources. Becoming Natural Links: 🎙️03 | Are Your Gi/Stomach Symptoms Actually Caused by Candida? 🎙️04 | Symptoms of Candida Yeast Overgrowth are WHOLE Body 🎙️15 | Discover the Fascinating Hidden Key to Adequate Hydration
Podcast Sources: 📕McLachlan, D. R., et al. (2020). "The role of aluminum in neurodegenerative disease." Journal of Inorganic Biochemistry, 101(8), 1466–1474. 📕Darbre, P. D., et al. (2007). "Aluminum and breast cancer." Critical Reviews in Toxicology, 37(4), 181–211. 📕Zhao, X., et al. (2022). "Parabens and the risk of breast cancer." Environmental International, 92-93, 49-58. 📕Schell, R. W., et al. (2018). "Contact dermatitis associated with antiperspirant use." Dermatitis, 29(3), 191–194. 📕Pratt, R. A., et al. (2019). "Reduction of synthetic chemical exposure with the use of natural deodorants." Environmental Health Perspectives, 127(8), 087009. 🖥️Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
Deodorant detox, natural deodorant tips, antiperspirant dangers, aluminum compounds, paraben-free skincare, microbiome health, toxin-free living, DIY deodorant recipes, underarm detox, podcast on health | |||
| 16 | Breaking Free from Opiates With Natural Healing from Crohn's Disease | 16 Jan 2025 | 00:36:35 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this deeply personal episode, Penny Sampler shares her powerful journey of breaking free from opioid dependency while navigating the debilitating pain of Crohn's disease. Through vivid storytelling, Penny recounts the painful experiences—from early childhood stomach issues to intense surgeries and the toll of chronic pain. She discusses the physical, emotional, and mental challenges she faced with opioid use, highlighting her dependency on pain medications over the years. Penny also reveals how she transitioned to a natural solution and describes how it helped her eliminate the need for opioids entirely without withdrawal symptoms. Along the way, she offers insights into the world of pain management, the dangers of opioids, and how alternative wellness has become her lifeline. With a mix of raw honesty and professional expertise, Penny encourages others to explore alternatives to prescription medications and shares how natural healing gave her a new lease on life. #HealthTransformation #OvercomingChronicIllness #CrohnsDisease #IBDWarrior #ChronicPainRelief #PainManagement Keywords: Natural healing for Crohn's Disease, Breaking free from opiates, CBD for pain relief, Living with Crohn's Disease, Natural remedies for chronic pain, Overcoming opiate addiction naturally, Healing journey Crohn's Disease, Chronic pain management tips, CBD oil success stories, Managing pain without medication Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.Suggested Sources: 🙏🏻 Job - Bible Study Book: A Story of Unlikely Joy
Products Mentioned: 📔Breaking the Cycle of Opioid Addiction
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals | 11 Jan 2025 | 00:25:50 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! This is Episode 15 of Becoming Natural, the podcast dedicated to empowering you with simple, alternative solutions for a cleaner, healthier lifestyle. In today’s episode, we’re diving into a game-changing topic: trace minerals and their vital role in hydration. 💧 Think hydration is just about drinking water? Think again. From combating dry winter air to overcoming altitude fatigue, we’re exploring how trace minerals can transform your hydration and boost your energy, recovery, and overall well-being. Tune in as we unpack the science behind electrolytes, macrominerals, and trace minerals, and share practical tips to help you stay fully hydrated—even in the toughest conditions. 🌟 Whether you're battling dry skin, muscle fatigue, or just looking for a hydration edge, this episode is packed with insights to optimize your health naturally. Let’s get started! Keywords: trace minerals, proper hydration, electrolyte balance, hydration tips, natural health podcast, winter hydration, muscle recovery, alternative health, Becoming Natural podcast, Penny Sampler, wellness solutions. Becoming Natural Links: Organic Hydrate Mountain Berry Powder Concentrace Trace Mineral Drops
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 14 | The Surprising Reality Behind what Actually Captivated the Wellness Industry | 09 Jan 2025 | 00:29:48 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! This is Episode 14 of Becoming Natural, where today we're diving into a surprising and eye-opening discussion on the Health and Wellness Industry. In this episode, "The Surprising Reality Behind What Actually Captivated the Wellness Industry," we uncover the truth about how the wellness world has evolved—and how it can often lead us astray. The wellness industry has become a multi-billion dollar empire, selling promises of beauty, fitness, and the perfect body, but is it actually helping us? Today, we're exploring how marketing tactics have influenced our health choices and, in many cases, caused more harm than good. From overpriced supplements to misleading beauty products and ineffective treatments, it's time to question the wellness industry's true intentions. We'll discuss why it's essential to be a smart consumer, how supplement misinformation and misleading labels can affect your health, and how to navigate the overwhelming wellness world with a critical eye. Plus, we’ll dive into why wellness isn't just about the products you buy—it’s about how we take care of our bodies and prioritize what really matters in our daily lives. Get ready for a candid, no-holds-barred conversation about how to make wellness a sustainable part of your life without falling for the industry's hype. Let’s get into it! Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 13 | A New Life? Discover the Astounding Impact of Iodine on Thyroid Health | 14 Dec 2024 | 00:22:29 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we delve into the powerful connection between iodine and thyroid health. Discover how this essential nutrient plays a pivotal role in hormone production, metabolism, and overall well-being. We’ll explore the signs of iodine deficiency, its impact on thyroid function, and how optimizing iodine levels can transform your health. Tune in to learn about simple dietary changes, the latest research, and how iodine could be the key to unlocking a healthier you. Keywords: Iodine, thyroid health, hypothyroidism, iodine deficiency, thyroid hormone, thermography, health and wellness, alternative medicine, thyroid supplements, Betadine test, hormone balance Sources: Iodine: A Critically Important Nutrient 📘Iodine, Iodine metabolism and Iodine deficiency disorders revisited
Products Mentioned:
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 12 | Ingredient Awareness: How to Decode Product Labels with Confidence and Ease | 09 Dec 2024 | 00:27:50 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we dive into the world of ingredient awareness, empowering you to make smarter, healthier choices at the store. Learn how to decode product labels with confidence and ease as we introduce you to applications that can help you while shopping and on the go. Whether you're shopping for skincare, food, or household products, this episode equips you with the tools to navigate labels like a pro and prioritize your health and well-being. Perfect for anyone looking to live a more informed, sustainable lifestyle. Keywords: ingredient awareness, decode product labels, healthier choices, hidden additives, smart shopping tips, sustainable lifestyle. Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.Sources: Scientists categorize Earth as a 'toxic planet' Chronic inflammation in the etiology of disease across the life span 📔Obesity and Life Expectancy Trends in the U.S. 📔Cancer is a preventable disease that requires major lifestyle changes
📚The Rain Barrel Effect by Stephen Cabral
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 11 | Fluoride Skeptics: Hidden Truth Makes for a Safe and Healthy Life | 29 Nov 2024 | 00:41:07 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In the Fluoride Skeptics: Hidden Truth Makes for a Safe and Healthy Life podcast, we challenge conventional views on water fluoridation and explore emerging alternatives like hydroxyapatite, a naturally occurring mineral that strengthens teeth without the potential risks associated with fluoride. We discuss how hydroxyapatite, commonly used in toothpaste, mimics the structure of tooth enamel and promotes remineralization, offering a safer solution for oral health. The episode also addresses the growing public concern over fluoride's links to dental and skeletal fluorosis, neurotoxicity, and its overuse in municipal water systems. We weigh in on how hydroxyapatite could be a game-changer for dental care, particularly in communities seeking non-fluoridated options for maintaining healthy teeth Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.Sources: 🖥️Antibiotics and Crohn's Disease: Help or Hurt? Is Fluoridated Drinking Water Safe? 🖥️Water Fluoridation Less Effective Now than in the Past 🖥️Trace Minerals: Your Guide to Trace Minerals
Products Mentioned: Boka Toothpaste Orange Cream Flavor🪥 Boka Toothpaste Strawberry Mango Flavor🪥 Peri-Biotic Silver Toothpaste🪥
Becoming Natural Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 10 | How Inspiring Christian Song Lyrics Helped Me Heal From Chronic Disease | 21 Nov 2024 | 00:46:18 | |
Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Podcast Summary: How Inspiring Christian Song Lyrics Helped Me Heal From Chronic Disease In this deeply moving episode, we explore how faith, hope, and music intertwine to spark healing and emotional transformation. I share my personal journey of battling Crohn's Disease and discovering solace through the power of Christian song lyrics. The inspiring words of powerful Praise and Worship music became a lifeline, offering strength during the darkest moments and a renewed sense of purpose. Listeners will gain insights into the healing impact of music, the role of spirituality in overcoming adversity, and the various ways you can "abide" or spend time in prayer. This episode is perfect for anyone seeking encouragement, whether you're facing a personal challenge, looking for spiritual inspiration, or simply drawn to the transformative power of music. Key Themes:
Tune in now to discover how song lyrics rooted in faith can inspire hope and lead to profound healing. PODCAST NOTES with LINKS My Amazon Playlist: Writing Power Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 36 | Amazing Healing Beyond the Pill Bottle: My Journey to Natural Recovery | 29 May 2025 | 00:28:18 | |
36 | Amazing Healing Beyond the Pill Bottle: My Journey to Natural Recovery I spent years popping pills like clockwork — thinking it was the only way to survive. But it wasn’t healing… it was barely coping. In this episode, I open up about what it looked like to live stuck in the cycle of prescriptions — and what finally helped me break free. It wasn’t overnight. It wasn’t easy. And it wasn’t without grief. But it led me to something more whole, more holy. 🌿 In this episode, you’ll hear:
God designed your body to heal. You don’t have to stay stuck. If you’ve ever felt stuck in the medical loop, overmedicated, or exhausted from trying all the things with no relief — you’re not alone. 💛 Share this episode with a friend who’s wondering if there’s a better way.
🔗 RESOURCES: 🎙️05 | Hidden Power of Nature: Growing Interest Around Essential Oils is Encouraging 🎙️30 | Astonishing Inflammatory Foods Fueling Your Pain 🎙️31 | Powerful Anti-Inflammatory Foods You Want that Heal your Body Naturally 📔Mayo Clinic Metabolic Syndrome 📔Our Prescription Drugs Kill Us in Large Numbers 📔Prevalence and Variability in Medications Contributing to Polypharmacy in Long-Term Care Facilities
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
natural recovery, healing without prescriptions, holistic health, chronic illness, chronic pain support, faith-based healing, ancestral healing, detox journey, pill-free life, healing naturally, functional wellness, spirit-led healing, body mind spirit healing, overcoming dependency, slow medicine | |||
| 09 | Amazing Ways Silver Benefits a Healthy Body, Clean House and Happy Pets | 13 Nov 2024 | 00:47:40 | |
Episode 9 | Amazing Ways Silver Benefits a Healthy Body, Clean House and Happy Pets Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we’re unlocking the incredible benefits of colloidal silver hydrosol for health, home, and pets. If you’re searching for natural immune support, safe and effective household cleaning, or gentle, toxin-free pet care, you’re in the right place. In this episode, we’ll dive into the science-backed health benefits of colloidal silver for immune boosting, wound healing, and skincare. We’ll cover why it’s an ideal, all-natural choice for those seeking holistic health solutions and discuss how it can help fight bacteria and support overall wellness. For those looking for non-toxic cleaning alternatives, we’ll explore how colloidal silver can be your go-to for household disinfecting, odor control, and surface cleaning without harsh chemicals. It’s a powerful addition to any eco-friendly home routine! And don’t miss our pet segment—colloidal silver hydrosol is safe for pets and can aid in soothing skin irritations, cleaning wounds, and reducing germs in pet spaces. Whether you have dogs, cats, or small animals, you’ll learn how to incorporate this natural remedy into their care. By the end of this episode, you’ll have practical tips and expert insights into using colloidal silver hydrosol to promote health and wellness, a clean home, and happy pets. Stick with us to discover why colloidal silver hydrosol might be the all-in-one solution you've been looking for. **Forgot to Mention** 2016 study at University of Michigan found that when oral doses of silver nanoparticles were administered for 28 days, it DID NOT ALTER the structure of diversity of the animal gut microbiome. This is huge considering the detrimental effects of long term antibiotic use on the gut biome. Let’s get into it! PODCAST NOTES with LINKS Favorite Silver Products: 🪙Sovereign Silver Liquid Bio-Active Silver Hydrosol - 4oz Dropper : Using liquid is best for under the tongue, in sinus rinses, nebulizers, on cotton balls for wounds, in pet ears, in pet or human water or over pet food. For mixing with water for cleaning, food/vegetable spray but this is a small bottle, see Value Size. 🪙Sovereign Silver Bioactive Silver Hydrosol Fine Mist Spray-2 oz.: Good for sore throats or spraying skin to prevent acne or treat inflamed skin issues 🪙Sovereign Silver First Aid Gel – Topical Healing 1 oz.: Great for any topical use, best topical for pets to hold in place 🪙Sovereign Silver Bio-Active Colloidal Silver Hydrosol Nasal Spray 2oz : wonderful for preventing secondary sinus infections 🪙Sovereign Silver Bio-Active Silver Hydrosol- 16oz Value Size: For when you are a believer and want to use silver everywhere! I use this to refill an empty Nasal Spray Bottle, Fine Mist Sprayer (face), Cleaning Bottle (plastic is OK if not ingesting/using for cleaning), or a Glass Cleaning Bottle 🪙 PerioBiotic Silver Hydroxyapatite Toothpaste : Can't live without it. LOVE this toothpaste! 🪙Amazon Basic Care Advanced Fast Healing Hydrocolloid Gel Bandages 1.1 x 2.3 inches (6 Count): great for more severe cuts and scrapes /no antibiotic gel required. Articles/Journals/Videos Cited: 📗Applied and Environmental Microbiology. (2014). "Silver’s effects on bacterial biofilms." 📗International Immunopharmacology. (2011). "Potential antiviral properties of silver nanoparticles." 📗Environmental Science & Technology. (2018). "Silver-based disinfectants in household applications." 📗Food Chemistry. (2018). "Use of silver nanoparticles for food preservation." 📗Journal of Nanomaterials. (2012). "Odor control and bacterial inhibition in textiles with silver.” 📗https://pubmed.ncbi.nlm.nih.gov/19566416/ 📗Silver Widely used for sinusitis, International Forum for Allergy and Rhinology in 2014 📗2016 study at University of Michigan found that when oral doses of silver nanoparticles were administered for 28 days, it DID NOT ALTER the structure of diversity of the animal gut microbiome. This is huge consideri: ang the detrimental effects of long term antibiotic use.
Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 08 | 5 Helpful Strategies To Find Strength and Clarity to Overcome Chronic Illness | 08 Nov 2024 | 00:44:28 | |
Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! 💚 In this episode, I discuss powerful strategies for finding strength and clarity while living with chronic illness. Chronic illness can be an overwhelming and isolating experience, leaving many people feeling physically drained, mentally exhausted, and emotional. However, with the right outlook it's possible to find ways to cope with chronic illness and regain a sense of control over your life. This episode highlights how important it is to nurture both your physical, spiritual, and emotional well-being. Through techniques like prioritizing quiet time, self-care, and stress management, you can manage the emotional strain of chronic illness. I also touch on how a solid faith foundation and prayer can help improve both the body and mind. Finding my life purpose thru my greatest struggles has only deepened my faith and awareness of how good God is. Family, friends, or healthcare professionals… having the right support system can provide the encouragement and resources needed to keep moving. This episode emphasizes finding a way to allow your struggles to be used to help others on their own challenging path. I strive to provide practical advice for living a fulfilling life despite chronic health conditions, including Crohn’s Disease. I encourage listeners to embrace the journey, shift their perspective, and tap into their inner strength. By taking small but meaningful steps toward better mental and physical health, you can find clarity and a sense of purpose, no matter what challenges are thrown your way. Penny
PODCAST NOTES with LINKS Articles/Scripture Cited: 📗 Discovering God's Purpose for your Life 📑 Philippians 4:13 (ESV) I can do all things through him who strengthens me. 📑Romans 8:28 (NIV) And we know that in all things God works for the good of those who love him, who have been called according to his purpose. 📑James 1:2-4 (NIV) Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. 📑Job 36:15 (NIV) But those who suffer he delivers in their suffering; he speaks to them in their affliction. 📑Job 2: 7-10 (CEV) Satan left and caused painful sores to break out all over Job's body—from head to toe. Then Job sat on the ash-heap to show his sorrow. And while he was scraping his sores with a broken piece of pottery, his wife asked, “Why do you still trust God? Why don't you curse him and die?” I mean, she isn’t lying, but I think I have more of a heart for Job when he replied. Job replied, “Don't talk like a fool! If we accept blessings from God, we must accept trouble as well.” In all that happened, Job never once said anything against God. 📑Jeremiah 29:11 (NIV) For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 📑1 Corinthians 10:13 (ESV) No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 📑 2 Corinthians 12:9-10 (NIV) But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. Resources: Favorite Bibles ESV Spiral-Bound Journaling Bible
🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 07 | Trusted CBD Oil: Know How to Find Affordable Products that Achieve Amazing Results (Part 2 of 2) | 30 Oct 2024 | 00:34:11 | |
Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode of "Trusted CBD Oil: Know How to Find Affordable Products that Achieve Amazing Results," we explore how to find affordable CBD products that deliver impressive results. Discover essential tips for navigating the CBD market, including how to read labels, identify high-quality ingredients, and recognize trustworthy brands. We’ll discuss the benefits of CBD oil, its various uses, and the importance of third-party testing. Whether you're looking for relief from anxiety, pain, or sleep issues, this episode will help you make informed decisions without breaking the bank. Join us to learn how to maximize your CBD experience with budget-friendly options that truly work! PODCAST NOTES with LINKS Articles/Journals/Videos Cited: 📗 Hemp and the Decontamination of Radioactive Soil 🖥️ Hemp Production and the 2018 Farm Bill 🖥️ The Pros and Cons of Hemp Bioplastic 📔 Penn Study Shows Nearly 70 Percent of Cannabidiol Extracts Sold Online Are Mislabeled
Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 06 | How Ancient Roots are Advancing Modern Health: The Fascinating World of Hemp Benefits (Part 1 of 2) | 16 Oct 2024 | 00:30:31 | |
Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, join us on a fascinating journey through the ages as we explore the rich and complex history of hemp. From its ancient origins as one of humanity's first cultivated crops to its pivotal role in textiles, medicine, and sustainable practices, this podcast uncovers the multifaceted story of hemp. This two part episode delves into the cultural, economic, and political impacts of this versatile plant across different civilizations, as well as the healing power of a quality product in part 2. Whether you're a hemp enthusiast, a history buff, or just curious about its modern resurgence, "How Ancient Roots are Advancing Modern Health: The Fascinating World of Hemp Benefits offers engaging insights and thought-provoking discussions that highlight why hemp is more relevant today than ever before. Tune in and discover the threads that connect us all through this remarkable plant! PODCAST NOTES with LINKS Articles/Journals/Videos Cited: 🖥️ Charlotte Figi: Patient, Advocate, Trailblazer, & Much More 🖥️ The Pros and Cons of Hemp Bioplastic 🖥️How Israel Became the World Leader in Medical Marijuana 📔Modulating the endocannabinoid system in human health and disease: successes and failures 🎥Heart Surgeon CBD Dr. David Allen 📔 Penn Study Shows Nearly 70 Percent of Cannabidiol Extracts Sold Online Are Mislabeled Books Mentioned: Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 05 | The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging | 09 Oct 2024 | 00:38:52 | |
Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we're tackling a fascinating topic: Why do essential oils work? Man made drugs have been around for roughly 85 years while essential oils have been used for thousands of years. Why have we become skeptical in their benefits? From the healing powers of lemon oil over fluid in my lungs to using Thieves to combat bleeding gums, these little bottles pack a punch. But what's actually happening when we inhale their scents or apply them to our skin? Is it chemistry, psychology, or both? In this episode, we’re breaking down the science behind essential oils, exploring how they interact with our bodies and minds, and how this skeptic became a believer. Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.PODCAST NOTES with LINKS Article Cited: 🖥️Plant-derived natural products for drug discovery: current approaches and prospects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9579558/
Books Mentioned: 📘"Healing Oils of the Bible" by David Stewart 📗"The Chemistry Of Essential Oils Made Simple: God's Love Manifest In Molecules" By David Stewart
Essential Oils Mentioned: 🍋Lemon Oil- lungs/cyst 🛢️Thieves Oil- mouth swish
Resources: 🛒Purchase Botanical Wellness products with $10 off your first order 🌱Take the Botanical Health Assessment🍄🟫 📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 04 | Are Your Strange Symptoms Connected? Is it Actually Candida? (Part 2 of 2) | 02 Oct 2024 | 00:40:33 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just don’t know where to begin? This podcast will help you understand how natural remedies work so you can relieve your symptoms and live a fuller life! I’m Penny. I am a mom, wife, Occupational Therapist and past Pharmaceutical Rep with a strong faith. For 25 years I battled thru debilitating Crohn’s Disease. I took all the medicine and did all the surgeries that stole so much of my time with my family but never truly healed me. I was tired of feeling bad all the time, missing out on my kids’ activities and spending my life in doctor’s appointments. I finally realized if I was going to get healthy, I needed to open my stubborn eyes to alternative solutions. I embraced a new lifestyle that actually made sense physically, spiritually and emotionally. I researched how perfectly our bodies work with plants and found solutions that made my health less of a burden to my family and aligned so beautifully with my faith and my medical training. If you are ready to reclaim your life with holistic options that are inexpensive, easy to implement as a busy mom, and provide relief that lasts…This is the podcast for you! Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.Specific Notes to this podcast: 🎙️Episode 3 (Part 1): 03 | Are Your GI/ Stomach Symptoms Actually caused by a Candida Yeast Overgrowth and How you can Heal Your Gut Naturally 📚 The Ultimate Candida Diet Program 🛒To purchase Botanical Wellness products with $10 off your first order: https://pennysampler.com
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 03 | Are Your GI/ Stomach Symptoms Actually caused by a Candida Yeast Overgrowth and How you can Heal Your Gut Naturally (Part 1 of 2) | 25 Sep 2024 | 00:42:01 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just don’t know where to begin? This podcast will help you understand how natural remedies work so you can relieve your symptoms and live a fuller life! I’m Penny. I am a mom, wife, Occupational Therapist and past Pharmaceutical Rep with a strong faith. For 25 years I battled thru debilitating Crohn’s Disease. I took all the medicine and did all the surgeries that stole so much of my time with my family but never truly healed me. I was tired of feeling bad all the time, missing out on my kids’ activities and spending my life in doctor’s appointments. I finally realized if I was going to get healthy, I needed to open my stubborn eyes to alternative solutions. I embraced a new lifestyle that actually made sense physically, spiritually and emotionally. I researched how perfectly our bodies work with plants and found solutions that made my health less of a burden to my family and aligned so beautifully with my faith and my medical training. If you are ready to reclaim your life with holistic options that are inexpensive, easy to implement as a busy mom, and provide relief that lasts…This is the podcast for you! Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.Specific Notes to this podcast: 📚 "Good Energy" by Casey Means Hardcover/Audible/Kindle Book 🖥️Sources: https://www.mitchellmedicalgroup.com/services/candida/about-candida/ 🖥️https://www.webmd.com/ibd-crohns-disease/crohns-disease/crohns-disease-antibiotics 🖥️https://pubmed.ncbi.nlm.nih.gov/20700115/ Ways to follow Becoming Natural! ❤️
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| 02 | Struggling with Anxiety? How EMDR Changed My Life & 7 Tips for Finding a Good EMDR Therapist | 17 Sep 2024 | 00:24:20 | |
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!----more---- Struggling with Anxiety? How EMDR Changed My Life & 7 Tips for Finding a Good EMDR TherapistAnxiety and PTSD can leave you feeling overwhelmed and isolated. In this in-depth post, I open up about my own emotional struggles and how I discovered I unknowingly had unresolved trauma and PTSD from my previous health experiences. Anxiety and overwhelm left me paralyzed and an emotional wreck--until I discovered EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) helped me bridge the gap between my rational thoughts and overwhelming emotions, allowing me to heal in ways I never thought possible. EMDR not only helped me overcome the darkest moments of my past but also restored balance in my life. In this podcast, I share my personal story, explain how EMDR works, and provide seven essential tips for finding the right EMDR therapist, along with personal insights on healing, faith, and transformation. If you're looking for a powerful tool to break free from anxiety and past trauma and find emotional freedom and mental wellness, this is a must-listen.
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
Thank you for joining my journey—let's keep becoming natural together! 🌱💖 | |||
| 35 | How I Found Strength Through Faith When I Wasn't Strong At All | 22 May 2025 | 00:24:04 | |
35 | How I Found Strength Through Faith When I Wasn't Strong At All Have you ever felt completely drained and helpless, wondering where you’d find the strength to keep going? I have. In this episode, I open up about one of the scariest moments of my life — when I was in the hospital fighting a severe infection that left me weaker than ever. I share how, in the midst of that pain and fear, I experienced a surprising "God wink." It came in the form of a small heart-shaped sign that reminded me I wasn’t alone and that God was with me in my suffering. Join me for this heartfelt conversation about finding hope when you feel hopeless. It’s a story of faith growing even in a hospital bed, and of discovering strength through faith when I had none of my own left. If you’re in a tough season or know someone who is, this episode will encourage you to see that even in our weakest moments, God’s love is at work. Come be uplifted and reminded that you are never alone on your healing journey. Resources Mentioned: 🎙️10 | How Inspiring Christian Music Helped Me Heal from Chronic Disease 🎙️25 | How Beating Sepsis Changed my Life with a Remarkable Healing from Crohn's
🙏🏻Scripture: But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12: 9-10
So Satan went out from the presence of the Lord and struck Job with loathsome sores from the sole of his foot to the crown of his head. And he took a piece of broken pottery with which to scrape himself while he sat in the ashes. Then his wife said to him, “Do you still hold fast your integrity? Curse God and die.” But he said to her, “You speak as one of the foolish women would speak. Shall we receive good from God, and shall we not receive evil?” In all this Job did not sin with his lips. Job 2:7-10 WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 34 | Valuable Sunscreen Safety You Need to Know to Protect & Support Your Health | 14 May 2025 | 00:39:25 | |
🎙️ Episode 34 | Valuable Sunscreen Safety to Protect & Support Your Health for Life Ever wondered if sunscreen is really protecting you—or if it could be causing harm instead? In this episode, I unpack the shocking truth about sunscreen safety, from ancient sun rituals to modern SPF science. You’ll hear my personal journey from tanning with iodine (yep!) to questioning the long list of chemical ingredients we spray on our bodies. ✨ Here’s what we dive into:
💡 Plus, I share practical tips for moms, a sunburn healing protocol, and a few faith-based reflections that’ll inspire your day. 👉 Be sure to grab the free EWG Sunscreen Guide Printable at BecomingNatural.com 💌 Follow Becoming Natural Community Facebook Group for more toxin-free tips that actually work. Resources Mentioned: 📔The trouble with ingredients in sunscreens 📔Dietary tomato paste protects against ultraviolet light-induced erythema in humans 📔Phototoxicity in human lens epithelial cells promoted by St. John's Wort 📔Higher Orange Consumption Linked To Increased Risk of Melanoma, New Study Suggests 🎙️33 | The Shocking Link Seen Between Sleep Loss and Your Health 🙏🏻Scripture: When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12 Then the Lord God formed a man[a] from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. Genesis 2:7 From the rising of the sun to the place where it sets, the name of the Lord is to be praised. Psalm 113:3 But for you who revere my name, the sun of righteousness will rise with healing in its rays. Malachi 4:2
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 33 | The Shocking Link Seen Between Sleep Loss and Your Health | 06 May 2025 | 00:35:48 | |
The Shocking Link Seen Between Sleep Loss and Your Health Are you skipping sleep to get more done... only to feel more drained? 😩 In this episode of Becoming Natural, we’re diving deep into what really happens when we don’t get enough rest. Chronic sleep loss is more than just a nuisance—it’s a hidden trigger for heart disease ❤️, weight gain 🍭, mood disorders 😟, inflammation 🔥, and even autoimmune flares. I’ll break down the science (in mom-friendly language!) to explain why your sleep isn't a luxury—it’s your body’s most powerful healing tool. Plus, how missing deep sleep messes with your brain’s “nightly cleaning system.” Let this be your loving nudge to take sleep seriously. 💤 🎧 Tune in now to learn how to start reclaiming your health—starting tonight.
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 32 | Incredible Castor Oil Health Benefits You’ll Want that are Proven and Affordable | 01 May 2025 | 00:44:22 | |
Incredible Castor Oil Health Benefits Today we’re talking all about one of the most underrated healing tools out there: castor oil! We’ll cover what castor oil does inside your body, how it can support detox, lymphatic drainage, gut health, and more. Plus, I’ll give you the inside scoop on how to choose a high-quality castor oil that’s truly safe and effective. If you’ve ever wondered how to make a castor oil pack at home — this episode is packed with simple tips you can use right away!
Resources Mentioned in Podcast
🎙️02 | Struggling with Anxiety? How EMDR Changed My Life 🫘The Goodbye Company Organic Castor Oil
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 31 | Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally | 23 Apr 2025 | 00:37:12 | |
Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally In this episode of Becoming Natural, we break down exactly what anti-inflammatory foods are—and how they work on multiple levels to help your body heal. From calming an overactive immune system to supporting your gut and even influencing your genes, these foods are more than fuel—they’re medicine. We also break down terms like antioxidants, free radicals, oxidative stress, and polyphenols using simple, visual analogies. If you’re ready to learn what to eat, why it works, and how to start making changes without the overwhelm, this one’s for you! Key Takeaways:
Resources Mentioned in Podcast 🎙️ Episode 5 The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging 🎙️ Episode 22 The Best Foods To Consider When Eating for Crohn's Disease 🎙️ Episode 28 Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your life 🎙️Episode 29 How to Have More Natural and Effective Pain Management Success with Crohn's Disease 🎙️ Episode 30 Astonishing Inflammatory Foods That are Actually Fueling Your Pain 📔Food Journal & Lifestyle Tracker
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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| 30 | Astonishing Inflammatory Foods That Are Actually Fueling Your Pain | 17 Apr 2025 | 00:44:05 | |
Astonishing Inflammatory Foods That Are Actually Fueling Your Pain 🔥 Are your favorite foods secretly causing inflammation? In Episode 30 of Becoming Natural, host Penny Sampler uncovers surprising culprits behind chronic inflammation and gut discomfort. In this episode, you'll learn:
🌿 Whether you're managing an autoimmune condition or seeking better health, this episode offers valuable insights to guide your dietary choices. 👉 Subscribe for weekly wellness tips and visit becomingnatural.com for resources and show notes. Resources Mentioned in Podcast 🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease 📔Food Journal & Lifestyle Tracker
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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