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Explorez tous les épisodes du podcast Becoming M.O.M.S. - Unlock Your Fertility With PCOS

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Starting another round of Letrozole/Clomid? Do these 3 things first.03 Dec 202500:30:12

It's our season 2 finale!

If Clomid or Letrozole helped you ovulate but you’re still not pregnant, this episode is for you. I’m breaking down why forcing ovulation isn’t always enough — and what you can do to actually improve your chances of conceiving.

You’ll learn the 3 critical steps every woman with PCOS should take before trying another round of fertility meds:

  1. Build high-quality eggs naturally

  2. Support your nervous system and reduce stress

  3. Enhance cervical mucus and timing

I share why late or inconsistent ovulation isn’t “too late,” how your body’s readiness matters, and why understanding your hormones and cycle can completely change your TTC journey.

✨ Stop guessing, start understanding, and get your cycles working FOR you — not against you.

Listen now and learn how to give your next ovulation the best chance to succeed.

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  • ⁠Join Mastering Ovulation⁠ and finally pinpoint your fertile window, understand your labs and map out your 90-day ovulation plan - even if you have irregular cycles!

    • Consistent & Predictable Ovulation IS POSSIBLE with PCOS29 Oct 202500:27:48

    I’m back after a 4-month break — and in this episode, I’m sharing what’s been going on behind the scenes 💛

    I’m also diving into one of the biggest struggles I see (and have lived through myself): inconsistent or missing ovulation with PCOS.

    I’ll walk you through:
    🌿 Why ovulation can be so unpredictable with PCOS
    🌿 What signs actually matter when tracking your cycle
    🌿 The simple framework I used to go from 100+ day cycles to consistent 40–50 day cycles

    If you’re ready to finally understand your body and create predictable ovulation — without restriction or stress — this episode is for you. 🩵

    🎧 Tune in now — it feels so good to be back!

    Connect with me:

    PCOS Fertility Advice That’s Keeping You Stuck (And What to Do Instead!)28 Feb 202500:26:35

    💡 Ever been told to just lose weight, just try IVF, or just wait it out? If so, you’re not alone—and it’s time to break free from these outdated, one-size-fits-all PCOS fertility myths.

    In this episode, we’re diving into the advice that sounds helpful… but is actually keeping you stuck. If you’re tired of doing “all the right things” with no results, this is your sign to shift your approach and finally start making real progress.

    ✨ Listen now and take the first step toward TTC with clarity and confidence!


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    PCOS Healing Isn’t Linear—How I Got My Irregular Cycle Back on Track10 Feb 202500:17:50

    Ever feel like your progress with PCOS takes two steps forward, one step back?

    You’re not alone. In this episode, I’m sharing areal andrelatable experience—how my cycle went off track during the holiday chaos and what I did to get back into balance. Spoiler alert: healing isn’t a straight line, and that’sokay.

    If you’ve ever worried that a setback means you’re starting over, this episode is your reminder that you alreadyknow what your body needs—you just need a system to support you. Tune in to hear how I navigated my recent irregular cycle and the simple shifts that got me back on track.

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    We're BACK! Season 2 Trailer!10 Feb 202500:02:20

    🎧 Welcome toThe Becoming Moms Method!

    Trying to conceive with PCOS can feel overwhelming—one moment, you're hopeful, the next, you're drowning in conflicting advice from Dr. Google. I get it because I've been there.

    I’mDr.Tien Promlap, a fertility coach, pharmacist, and former PCOS infertility warrior turned mom. And this podcast? It’s here to give you thescience-backed strategies, real talk, and support you need to optimize ovulation, balance your hormones, and finally take control of your fertility journey.

    Each episode, we’ll break downsimple, sustainable steps to move you closer to meeting your baby—without restrictive diets, endless frustration, or wondering if you're doing itall wrong.

    If you're ready for expert guidance, relatable stories, and a little humor along the way, hitfollow now! Your journey to motherhood starts here. 💛

    🎙️ New episodes drop every other week!

    Connect with me:


    How FIBER can help you regulate your cycle and ovulation - with Lauren Eggleston, CHHC - Certified PCOS, Urinary, & Gut Health Coach02 Dec 202400:31:29

    Dear waiting mom,

    If you are like me, you're probably struggling with irregular cycles and/or insulin resistance. These issues can make your TTC journey harder for sure. That's why we are here today to learn more about what you can do in order to regulate your cycles and ovulation to increase your chances of pregnancy.

    One of the things you can do that will be sooooo beneficial for you is to increase your FIBER intake!

    I do not mean going out and buying Benefiber powder and mixing that with water and drink it twice daily.

    I mean actually eating more dietary fiber!

    If you don't know what foods have fiber, we will talk about that and so much MORE in today's episode!

    P.S. I lost my voice this week because my baby got me sick so one of my lovely colleagues is filling in for me today and you guys are in for a treat!


    Connect with me:


    Connect with Lauren @laurenhealth or at laueggleston.com

    Season Finale: Herbal Support for PCOS & Fertility with Lauren Eggleston, Intergrated Nutrition Health Coach22 Dec 202300:45:22

    Dear waiting mom,

    So you've done the nutrition thing and you've done the lifestyle changes...

    But you're still not pregnant yet...

    ...and you're wondering what else can you do at this point?

    This is where herbal support for PCOS & fertility can come in!

    For our last episode of the season (and the year!), I am joined by Lauren Eggleston, Intergrated Nutrition Health Coach, to talk to you all about herbs for fertility!

    We'll go over specific herbs recommended for fertility and how you can use them.

    Please enjoy this last episode (thank you so much for listening! I'll be back with a new season next year)

    Sending you baby dust in the meantime,

    xoxo

    Tien.


    • Connect with me:

    Connect with Lauren:

    Manifesting Your Baby - A Powerful Tool If You'll Let It ft. Stefani Seek, Author & Certified Life Coach15 Dec 202301:00:44

    Dear waiting moms,


    One of the most powerful ways to bring your baby home in 2024 is to start MANIFESTING him/her.

    If you're new to manifestation, don't sweat!

    I have invited Stefani Seek, author & certified life coach, as our guest speaker in today's episode.

    She has so much insight on how to utilize this concept and make it work for your fertility journey no matter where you are.

    Let's dive in and embody the power of manifestation to bring your baby home in 2024!

    Sending you baby dust in the meantime,


    Tien.


    • Connect with me:

    Connect with Stefani:

    Making Motherhood Your Reality - A Look Into the Future with Christine Champagne, Moms2Moms Founder08 Dec 202300:53:10

    Dear waiting moms,

    We are taking a look into what your future as a mom will look like in this episode as I speak to the founder of Moms2Moms, Christine Champagne.

    As the nature of this episode is to go beyond our regular baby-making conversation, it can be triggering for some who are in the thick of their ttc journey.

    However, the purpose of this podcast is to provide you with EVERYTHING you need to become a mom...

    ... and that includes preparing you for all the things motherhood will bring.

    While we think this episode is incredibly important, you might choose to listen to this when you are ready.

    When you are, we will be here to guide you on to the next step of becoming a mom.

    Sending you baby dust in the meantime,


    Tien.


    • Connect with me:

    Connect with Christine:

    A Holistic Approach to PCOS Fertility - ft. Glenna James, MS01 Dec 202300:36:28

    Dear waiting mom,

    When you've tried EVERYTHING you could think of to help make you dream of becoming a mom a reality...

    ...yet, your baby is still not here.

    That's when we need to start looking at your fertility journey as a big picture - A holistic approach, if you will.

    And who's better to chat with us about this other than a holistic health practitioner specializes in fertility & pregnancy.

    Please enjoy this episode with our guest, Glenna James, as she gives us a closer look at how a holistic approach to fertility can help you.

    Sending you baby dust in the meantime,


    Tien.


    • Connect with me:

    Connect with Glenna:

    The Missing Puzzle Piece from Your PCOS Fertility Journey - with Ana Medina - Integrative Nutrition Health Coach24 Nov 202301:03:55

    Dear waiting moms,

    We have been talking a lot about how nutrition and medication can help you conceive.

    But they are not the only thing you should focus on if you're trying to make a baby.

    Most of the time we overlook our mental health and our sleep as factors that can affect our fertility.

    For our guest speaker today, Ana, she focuses 50% of her coaching to mindset and 20% to sleep.

    I love helping women change their nutrition and lifestyle to further fuel their fertility, but I also love exploring other things that can help such as fertility yoga (we talked about in last episode), sleep hygiene and mindset work!

    So, let's listen and find out how these concepts can become a part of your fertility journey.


    Sending you baby dust in the meantime,


    Tien.


    • Connect with me:


    • Connect with Ana:

    How to Increase (a.k.a. TRIPLE) Your Pregnancy Chance with PCOS - ft. Jennifer Edmonds (@jen.elementpilatesyoga), a Fertility Yoga Expert 17 Nov 202300:53:17

    Dear waiting mom,

    As we navigate this journey, we tend to jump on the next best thing that supposed to help us get pregnant.

    With that mindset, it can be difficult to really know what WILL actually help right?

    Well, I want to introduce you to Fertility Yoga - A.K.A. the next best thing that will help you get pregnant *wink*

    I love practicing yoga for my general health and wellbeing, and I have been doing it for over a DECADE (wow I feel a bit old...)

    But I am sad to say that I did not discover Fertility Yoga until now!

    Since I am not the expert on this subject, I have invited someone who is, and I am so excited to share this episode with you guys today!

    Please enjoy this very special treat of an episode and learn all about how practicing fertility yoga will help you create your miracle baby.

    Sending you baby dust as always,

    Tien.

    • Connect with me:


    Connect with Jennifer:

    "Can I get pregnant with PCOS naturally?" with Dr. Angela Potter17 Jun 202500:54:59

    This week, I’m joined by Dr. Angela Potter—functional medicine naturopathic doctor, nutritionist, and creator of the PCOS Fertility Protocol—for a real, honest conversation about what actually works when trying to conceive with PCOS.

    We’re diving into:
    💭 What we wish more women with PCOS were told about their fertility
    🧪 The biggest myths still floating around (and why they need to go)
    🌿 Why individualized care—not one-size-fits-all plans—leads to better results

    Whether you’re feeling confused, overwhelmed, or like nothing is working, this episode will help you feel more seen, supported, and grounded in what really matters.

    Because getting pregnant with PCOS is possible—you just need the right approach. 💛


    Connect with me:

    Connect with Dr. Angela Potter:

    • DOWNLOAD the Free PCOS Fertility Checklist here
    • LEARN on my popular PCOS Fertility Blog
    • LISTEN To The PCOS Fertility Health Podcast
    • FERTILITY HELP book a breakthrough session
    Eating for Fertility: The Ultimate Fertility Diet for PCOS10 Nov 202300:29:11

    Dear waiting moms,

    If you have been told that you need to eat "low carb or try keto" ever in your life, then this episode is for you.

    I remember laughing at my doctor's note when she recommended "low carb" to me when we found out that my A1C was in the prediabetes range.

    I laughed because it was sad and funny at the same time.

    Many women before me have been told this and now I am one of them.

    I want to change your life and tell you that you don't have to cut out any carbohydrates at all and you can still get pregnant with PCOS (or other metabolic syndromes).

    BUT HOW???

    Well, let's find out, shall we?


    Sending you baby dust as always,

    Tien.

    • Connect with me:

    Impact on PCOS Fertility: Navigating the Dairy Spectrum for Women Trying to Conceive03 Nov 202300:37:25

    Dear waiting moms,


    If you are wondering why there is so much conflicting information about dairy regarding healing hormones and getting pregnant...

    Then I am here with today's episode to answer your dairy questions and put them to rest ONCE AND FOR ALL!


    Listen with an open mind and a good attitude, so you'll get the most out of this episode...


    Sending you baby dust as always,

    Tien.

    • Connect with me:

    PCOS and Fertility Unmasked: Decoding the Impact of Hormonal Birth Control on Your TTC Journey27 Oct 202300:29:11

    Dear waiting moms,

    I am answering another hot topic among our TTC ladies in today's episode - HBC - DOs or DONTs?

    I was on the pill for over 10 years before I started TTC, and I really wish I wasn't...

    And I will tell you why in great (and personal) detail in the next 30 minutes or so...

    I hope you are ready... *insert evil laugh*


    Sending you baby dust as always,

    Tien.

    • Connect with me:

    Letrozole OR Clomid - The ultimate comparison for PCOS ovulation induction 20 Oct 202300:28:37

    Dear waiting moms,

    If you've been offered or even if you tried either Clomid or Letrozole in the hope of falling pregnant,

    Then you'll want to listen to this episode...

    I compare the two medications' effectiveness and side effects to help you decide if this is an option.

    I will also provide you with other options if these medications are not up your alley.

    Whichever you choose or do not choose, I support you, and I am here for you <3

    Sending you baby dust as always,

    Tien.

    • Connect with me:

    Unlocking Fertility: Simplify Ovulation Tracking Without the Need for OVERPRICED Devices or Apps18 Aug 202300:28:26

    Dear waiting moms,

    Using LH strips and OPK alone to track ovulation can be confusing (and sometimes inaccurate) for women with irregular ovulation.

    You can have random LH surges throughout your cycle when your hormones don’t follow the normal pattern.

    When I started TTC over 3 years ago, I would ONLY use LH strips to track my ovulation.

    That was a HUGE mistake on my part (but I didn’t know any better) because the results were too confusing…

    I was stuck in this cycle for over two years before I realized how to improve my ovulation tracking. 

    But you don't have to! You can listen to this episode and get all the deeds so you can be one step closer to your miracle baby.

    Sending you baby dust as always,

    Tien.

    • Connect with me:


    • Why it took me over TWO years to get pregnant with PCOS - A full breakdown of my fertility journey11 Aug 202300:29:06

    Dear waiting moms,

    I wanted to give you a bit more details on how I was able to fall pregnant naturally despite having irregular cycles and insulin resistance.

    We'll be talking about what changes I made in my nutrition as well as in my lifestyle in order to make this happen.

    I'll also be giving you examples of what you can do to apply my method to your daily lives as well.

    This will give you some clarity on what to do if you are new to PCOS or metabolic syndromes or even if you have been diagnosed with PCOS for a while now but are looking for a better, more natural, and sustainable way to heal your hormones and regulate your ovulation to increase your chances of pregnancy.

    So let's listen to today's episode and find out!

    Sending you baby dust in the meantime,

    Tien

    • Connect with me:

    PCOS Fertility: YET Another Pregnancy Announcement On Your Feed21 Jul 202300:28:14

    Dear waiting moms,

    You're probably tired of seeing all the pregnancy announcements on social media at this point... "WILL IT EVER STOP?" - you might ask.

    NOPE - is the answer to that, unfortunately.

    BUT - I am here with today's episode to help you handle those moments when you think you cannot bear to see yet another "Baby coming soon" post.

    We will be talking about my TOP 3 exercises that I would do while navigating the stress and pressures you might feel while TTC.

    So, let's listen to this episode and dive deeper into how you can continue to be happy for the expecting couples and stay sane while doing it.


    Sending you baby dust in the meantime,


    Tien.


    • Connect with me:


    Season 1 Trailer - Conceiving with Confidence: My PCOS Journey to Motherhood and Your Guide to Fertility Success14 Jul 202300:02:23

    HI AND WELCOME!

    Are you having difficulty conceiving while living with high blood sugar or insulin resistance? Or maybe you are also experiencing irregular ovulation and hormonal acne after you stopped taking your birth control pill?

    My name is Dr. Tien Promlap, your pharmacist and fertility coach. While navigating my metabolic syndromes (irregular cycles and high A1C), I went through my fertility and pregnancy journey and gave birth to a beautiful baby girl!

    Maybe you have tried everything you can to conceive, and your doctor suggests IVF, but you're not there yet? Are you frustrated and tired because nothing seems to change no matter what you do or don't do? Or maybe you simply need extra guidance but have no one to turn to? 

    If you are ready to become the best mom you can be by balancing your hormones, stay tuned for more episodes to learn more. 

    Baby dust to all!

    Tien.

    Connect with me:

    Life after infertility with Lana Manikowski - Author of So Now What?: Create a Life You Love Without the Children You Always Dreamed Of27 May 202500:52:29

    What happens when motherhood doesn’t happen—after all the IUIs, IVF, and hope?

    In this deeply moving episode, I’m joined by life coach and infertility advocate Lana Krstich Manikowski, host of The So Now What? podcast and author of the upcoming book So Now What?: Create a Life You Love Without the Children You Always Dreamed Of.

    Lana shares her powerful story of navigating life after 7 IUIs, 4 rounds of IVF, and no baby—and how she found peace, purpose, and joy on the other side.

    We talk about:
    💭 The silent grief of childless living
    💛 Letting go of perfectionism and embracing new versions of fulfillment
    🌱 Creating a meaningful life beyond motherhood

    Whether you’re in the middle of fertility treatments or navigating what comes next, this conversation is full of honesty, hope, and healing.


    Connect with me:

    • Connect with Lana:

    • The "So Now What?" Podcast 
    IVF isn't the enemy with Dr. Kamilla Holst (The Pregnancy Whisperer)14 May 202500:45:39

    🍼✨ In this episode, I’m joined by Dr. Kamilla Holst—pregnancy chiropractor and fertility coach best known as The Pregnancy Whisperer—for a real and empowering conversation about what it means to take charge of your fertility journey, especially when IVF is part of the path.

    Dr. Kamilla shares her personal experiences with fertility challenges and IVF, and we dive deep into what she’s learned from both the clinical side and her own motherhood journey. Together, we talk about the power of individualized care, why testing matters, and how lifestyle shifts—when done intentionally—can truly support your body’s ability to conceive.

    We also explore:
    💭 The emotional and mental toll of TTC (with or without IVF)
    🧪 The importance of testing & personalization—especially before jumping into treatment
    🧘‍♀️ How a fertility coach can help you feel supported and less overwhelmed
    🍼 Breastfeeding & fertility concerns + the reality of secondary infertility
    💡 How to make informed decisions and stay empowered—no matter what path you’re on

    🎧 Whether you’re considering IVF, navigating PCOS, or feeling stuck and unseen in your current care, this conversation will remind you: you are not alone, and you have more power than you think.

    Because fertility support should be personal—not prescriptive. 💛

    Connect with me:

    Connect with Dr. Holst on IG @drkamillaholst (https://www.instagram.com/drkamillaholst/)

    Breaking the Silence Around Infertility: Real Talk, Shame & Support with Dr. Kamilla Holst06 May 202500:43:27

    💬 This raw, honest episode is a special replay of an Instagram Live I did during National Infertility Awareness Week with fellow fertility coach Dr. Kamilla Holst—and let me just say, this conversation goes deep.

    We talked about the quiet grief that comes with infertility, how perfectionism sneaks into our motherhood journeys, the shame and silence that so many women carry, and why building real community matters now more than ever.

    We also explored the pressure of family expectations, the role of technology in fertility (and how it can both help and overwhelm), and what it really means to support yourself emotionally through all of it.

    🎧 If you’ve ever felt alone, behind, or like you're failing at something that’s supposed to come naturally—this episode is for you.

    🫶 You’re not broken. You’re not behind. And you’re definitely not alone.

    Connect with me:

    The Best Way to Track Ovulation with PCOS (Without the Overwhelm)29 Apr 202500:20:25

    📊🔍 Trying to track ovulation with PCOS can feel like solving a puzzle blindfolded. In this episode, I’m breaking it all down—simple, practical, and doable.

    No more obsessing over apps or test strips. Just clear guidance so you can feel confident and in control of your fertility tracking.

    🎧 Inside this episode:

    • My favorite combo of tracking tools (that actually work with PCOS)

    • How to read your body’s ovulation signals (like CM & BBT)

    • Why most tracking apps aren’t enough—and how to use them better

    💡 It’s time to stop second-guessing and start tracking with clarity.


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    Infertility Fatigue—What to Do When Trying Feels Like Too Much22 Apr 202500:16:25

    😩💤 You’re doing everything “right” and still not seeing results—and it’s exhausting.

    If you’re hitting a wall in your TTC journey, this episode is your permission slip to pause, reassess, and come back to yourself.

    Infertility fatigue is real, and you deserve support that doesn’t feel like a second job.

    🎧 What we’re talking about:

    • Why fertility burnout is so common (and not your fault)

    • How to take a strategic pause without giving up

    • Ways to shift from “trying harder” to actually feeling supported

    🌱 Let’s redefine progress and find a sustainable path forward—together.


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    Prep for National Infertility Awareness Week 2025 - Protect Your Boundaries15 Apr 202500:18:14

    💛🫶 National Infertility Awareness Week (April 20–26, 2025) can bring up all the emotions—grief, comparison, and exhaustion.

    In this episode, I’m giving you full permission to put your heart first.

    Whether you choose to engage, log off, or simply protect your peace, this conversation is here to help you honor your emotional needs during this sensitive time.

    🎧 In this episode, you’ll learn:

    • Why this week can feel especially heavy—and what to do about it

    • Boundaries that protect your mental health (without guilt)

    • Where to find the right kind of support that actually feels good

    🤍 You are allowed to honor your pace, your feelings, and your healing.


    Connect with me:

    Supporting PCOS & Fertility While Traveling or in a Busy Season04 Apr 202500:18:48


    ✈️✨ Life gets busy—but your fertility goals don’t have to be put on pause. In this episode, I’ll show you how to stay consistent (not perfect!) with your habits, even while traveling or juggling a hectic schedule. You’ll learn how to anchor yourself with small, strategic actions that support ovulation and hormone balance—without overwhelm.

    🎧 You’ll walk away with:

    • The #1 mindset shift for staying grounded in busy seasons

    • Easy nutrition and movement tips for fertility on-the-go

    • How to choose 1-2 non-negotiables to keep your body supported

    👀 P.S. Don’t forget to grab your spot in the free “Why Am I Not Ovulating?” masterclass!

    Reserve your FREE spot here: https://becomingmoms.kit.com/hope


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