Becoming Her Podcast

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EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

lundi 7 juillet 2025 • Durée 11:46

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You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned?

In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be missing, and the real reason consistency trumps everything.

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

lundi 30 juin 2025 • Durée 10:59

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Are you spending your calories like you spend your money?

In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.

You’ll learn:

Why protein, fiber, and nutrients matter more than ever after 40
How to treat your calories like a budget
The best “food deals” for fat loss, energy, and muscle

Tap Here for Protein & Fiber Cheatsheet

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 22: Why Doing More Isn’t Getting You Lean Over 40

lundi 28 avril 2025 • Durée 09:29

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If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for fat loss and physique change over 40. From aligning calories with your goals to strength training with intention, this is your no-BS roadmap to results that last.

✨ Join the Strong-Her Over 40 Group Coaching Program: HERE
📩 DM me on Instagram to chat: HERE

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know

lundi 21 avril 2025 • Durée 17:03

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Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today!

🔹 Why reverse dieting might be your missing piece
🔹 The truth about calories burned vs. fat loss
🔹 Why lifting with intensity is key for getting toned
🔹 Why fat loss phases should be temporary
🔹 The role of sleep, protein, and consistency in your results

Links & Resources:
👉 Reverse Dieting Episode: HERE
👉 3-Day Workout Guide: HERE

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset

lundi 14 avril 2025 • Durée 19:55

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In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindset, struggling with consistency, and how the program helped her break free and build lasting habits.

Chante shares how she found balance with food, got stronger, and finally saw the results she wanted. If you’re feeling stuck in your fitness journey, this one’s for you!

👉 Ready to build your strongest, most confident self?

➡️Join the 12 Weeks to Strong-Her program HERE

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40

lundi 7 avril 2025 • Durée 15:46

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In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs and fats, and making flexible dieting work for real life. Now it’s time to combine it all into one actionable blueprint to help you lose fat, build muscle, and get lean—especially if you’re over 40.

We’ll walk you through creating a sustainable, results-driven nutrition plan that aligns with your goals. From setting your calorie target to calculating protein needs and timing your meals for optimal muscle growth, you’ll learn how to make it work without feeling deprived or overwhelmed. Plus, we’ll cover how to stay on track even when dining out or celebrating!

If you’re tired of guessing and want a clear plan that actually works, this episode is for you. Let’s make nutrition simple, flexible, and sustainable!

Tune in now and take the guesswork out of your diet!

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 18: The Power of Fiber & Micronutrients for Women Over 40

lundi 31 mars 2025 • Durée 06:43

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Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and overall health.

You will learn why they matter and how to include them in your diet easily! Don't forget to grab your FREEBIE below!

Download your Fiber & Protein Cheat Sheet: HERE

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 17: The Best Diet for Fat Loss Over 40

lundi 24 mars 2025 • Durée 10:27

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In today’s episode, we’re diving into a hot topic: diets!

There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and more. It’s overwhelming to know which one is best, especially when you're over 40 and dealing with hormonal changes, a busy lifestyle, and want something you can stick with!

I’m breaking down popular diets, sharing the pros and cons, and giving you my top recommendation for sustainable fat loss over 40.

Also, check out my blog post on Mastering Calorie and Macro Tracking for Women Over 40 for more practical tips and strategies.

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 16: The Power of Flexible Dieting For Fat Loss Over 40

lundi 17 mars 2025 • Durée 09:24

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This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life.

Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress.

➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE

➡️ Find out more about my Group Coaching: HERE

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40

lundi 10 mars 2025 • Durée 10:40

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Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go.

You’ll learn:
✅ Simple strategies for ordering at restaurants while staying aligned with your goals
✅ Macro-friendly meal ideas for popular places like Chipotle, Chick-fil-A, and Starbucks
✅ How to navigate travel meals (airports, road trips, and hotel breakfasts)
✅ The mindset shift that makes flexible dieting sustainable

📌 Want more support? If you’re tired of guessing and want a clear, sustainable approach to losing fat and building muscle without food stress, check out my group coaching program HERE!

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Apply for 1:1 Coaching

DM me on Instagram

Email: shaunatheresa@gmail.com

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