Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life – Détails, épisodes et analyse

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Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Jennifer Risser, AJ Clingerman

Sport

Loisirs

Fréquence : 1 épisode/11j. Total Éps: 246

Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious (various ranked) Jen Edds OR nonsense person Risser!, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

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Liens partagés entre épisodes et podcasts

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https://rollmodelswanted.com/
370 partages
https://pod.link/1561020212
308 partages
https://beautyandthegi.libsyn.com/category/Start+Here
220 partages

https://www.instagram.com/ajclingerman
236 partages
https://www.instagram.com/beautyandthegipodcast
230 partages
https://www.instagram.com/brassybroadjen
228 partages

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
518 partages
https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f
237 partages

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212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories

Épisode 212

jeudi 10 avril 2025 • Durée 22:21

Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments.

Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and why.

It’s about more than just getting your hand raised; it's about acknowledging personal growth and improved performance. Whether you've executed a flying armbar or just showed up on a day you didn't feel like it, celebrating those victories can reshape your mindset entirely.

Learn which rule violations AJ saw most at the recent IBJJF Pans tournament.

Chapters

(00:00) Finding a win to celebrate

(01:00) AJ’s experience at Pans

(04:14) Submission preferences

(05:23) Celebrating small Jiu-Jitsu wins

(15:38) Celebrating Roll Model Week

(17:09) IBJJF Federation Rules - making weight and gi size

Links and Resources

If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram

@beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model rollmodelhq

on Instagram @BeautyAndTheGi

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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211: Jiu-Jitsu Got You Feeling Down?

Épisode 211

jeudi 27 mars 2025 • Durée 24:51

Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, frustration, and a whirlwind of self-doubt?

We’re here to help you navigate those rollercoaster days when Jiu-Jitsu imitates life just a little too well.

Imagine walking into a class, already battling the heavyweight pressures of life, only to face the physical might of super heavyweights on the mats. Do you tap out, or do you find a way to roll through it?

How do you leave the baggage at the door and make Jiu-Jitsu your enchanting two-hour vacation from life? We've got practical tools for reframing mindsets, energizing playlists to build you up, and maybe even some tips for crying it out mid-roll.

This episode has something for everyone grappling with the ups and downs of Jiu-Jitsu.

Chapters

(00:00) Do You Ever Feel This Way During Class?

(01:24) Taking Breaks and Knowing Your Limits

(03:16) How to shift your cranky mindset BEFORE Jiu-Jitsu class

(10:57) Coping strategies when you’re having a rough round

(13:48) Conserving energy and flow rolling

(16:26) How to reframe negative thoughts

If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

202: Finding and Creating Community in Jiu-Jitsu

Épisode 202

jeudi 21 novembre 2024 • Durée 28:45

How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there to cheer you on and celebrate your victories.

Community forms the backbone of our Jiu Jitsu journey, whether it's the encouragement from a favorite training partner or the magnetic pull of the friendships we've formed along the way.

This episode is packed with actionable advice on building and sustaining community, whether it’s being intentional about welcoming newcomers, hosting out-of-gym activities, or encouraging people to reach out when they haven’t seen a training buddy in a while.

So, if you're curious about how to create or enrich your Jiu-Jitsu community, or if you need a boost to get you back on the mat, this episode is one you don’t want to miss.

And if we haven’t met yet, know that we’re glad you’re here.

Welcome to the Beauty and the Gi community!

Chapters

(00:00) The power of your Jiu-Jitsu community (04:58) Growing the Roll Model Community (07:07) How to create a welcoming environment (08:46) Strengthening your gym community off the mat (14:09) How to build your community when you’re an introvert (17:59) How to get the kids parents to start training (25:11) Shoutouts to some of our Roll Model community members

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

115: This One Time at Roll Model Camp

Épisode 115

mercredi 23 juin 2021 • Durée 32:42

We are revisiting some of our highlights and takeaways from Roll Model Camp 2021.

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://pod.link/beautyandthegi

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

114: Competition and Guilt Questions from 2019 Roll Model Camp with Rachel Casias and Emily Kwok

Épisode 114

mercredi 9 juin 2021 • Durée 27:58

We are visiting the Beauty and the Gi vault for this episode!

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://pod.link/beautyandthegi

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

113: Injury Prevention with Darion Murdock

Épisode 113

jeudi 27 mai 2021 • Durée 25:23

Darion Murdock is a blue belt and occupational therapy assistant. She will be leading the Injury Prevention 101 workshop at this year’s Roll Model Grappling Camp.

Connect with Darion on Instagram

https://www.instagram.com/missdeebjj/

Women’s Healthy Living Club

https://womenshlc.wordpress.com/

Women’s Healthy Living Club Podcast

https://open.spotify.com/show/2U0O0iwOGBvtSgLH84D7UF

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://pod.link/beautyandthegi

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

112: BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block

Épisode 112

mercredi 12 mai 2021 • Durée 22:39

BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block joins us to talk about eating healthy and jiu-jitsu.

Instagram Links

https://www.instagram.com/sarah\_block\_bjj/?hl=en

https://www.instagram.com/conscious\_kitchen\_llc/?hl=en

https://www.instagram.com/jrizzin thehizz/?hl=en

https://www.instagram.com/rollmodelgrappling/?hl=en]

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://pod.link/beautyandthegi

Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

YouTube

111: Sean Patrick Flanery

Épisode 111

mercredi 28 avril 2021 • Durée 54:46

Sean Patrick Flanery is talking to us about making Born a Champion, his movie about Brazilian Jiu-Jitsu. He shares some great on and off the mat wisdom as we wrap up the episode.

Connect with Sean Patrick Flanery

https://www.instagram.com/spflanery/

https://twitter.com/seanflanery

Follow Beauty and the Gi in your favorite podcasting app or Subscribe to our YouTube channel

https://pod.link/beautyandthegi

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

110: How to Be a Good Teammate

Épisode 110

mercredi 14 avril 2021 • Durée 32:13

Even though we compete individually, Jiu-Jitsu is really a team sport. This episode is packed with ways you can show up and support your teammates.

Roll Model Radio - AJ’s new podcast

https://rollmodelradio.libsyn.com/

The UkuDaily Dispatch - Jen’s new podcast

https://pod.link/ukudaily

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://link.chtbl.com/beautyandthegi

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw

Audible

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

109: Creating Inclusive and Affirming Spaces with Torrie O’neil and Jessica Sunier

Épisode 109

jeudi 1 avril 2021 • Durée 43:18

Torrie O'neil and Jessica Sunier discuss creating inclusive and affirming spaces and their upcoming session at Roll Model Camp.

https://rollmodelswanted.com/

Happier Podcast Episode mentioned

https://gretchenrubin.com/podcast-episode/317-just-work-kim-scott-trier-bryant

Connect with Torrie and Jess

Torrie on Instagram

https://www.instagram.com/torrieoneil/

Torrie O’Neil on Facebook

https://www.facebook.com/torrieoneil

The Might Dames on Facebook

https://www.facebook.com/themightydames

Mighty Dames on YouTube

https://www.youtube.com/channel/UCxYQ9_d1ZuPEr4SBfp76MAA

Jessica Sunier on Instagram

https://www.instagram.com/boss_a_saurus/

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://pod.link/beautyandthegi

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