Explorez tous les épisodes du podcast Beauty and the Biohacker
| Titre | Date | Durée | |
|---|---|---|---|
| Your Genes Are Not Your Destiny with Dr. Erika Gray (My Toolbox Genomics) | 06 Sep 2022 | 00:50:57 | |
In this episode, we welcome back Dr. Erika Gray (My Toolbox Genomics) to discuss the importance of DNA & Epigenetic testing for optimal health. LEARN MORE: https://www.mytoolboxgenomics.com (use code B&B7 at checkout) WHAT THIS EPISODE COVERS:
ABOUT TOOLBOX GENOMICS: Toolbox Genomics is a data interpretation service. They take genetic data generated by a CLIA/CAPP certified lab and compare it against hundreds of genetic markers that our research team has identified as significant. The company also has a comprehensive data protection privacy policy, which you can find outlined on their website.
ABOUT DR. ERIKA GRAY: Dr. Erika Gray, is a UCSF trained pharmacist, educator, national speaker and co-founder and Chief Medical Officer of ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual’s genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life. With almost 2 decades of experience in the world of functional medicine and a decade of experience in genomics and pharmacy, Dr. Gray is dedicated to helping practitioners and individuals understand the intersection of their unique genetics with the environment, and how they can positively change their health trajectory. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Biohacking Skincare with NAD+ and more! (with Amitay Eshel, Young Goose) | 30 Aug 2022 | 00:35:50 | |
In this episode, we're joined by Amitay Eshel, the CEO and Co-Founder of Young Goose: an innovative new skincare line that combines NAD+, Resveratrol, and CoQ10, which are specially synthesized to be directly absorbed by your skin and rejuvenate your skin on a cellular level.
What we discuss:
ABOUT AMITAY: Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space . As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Biohacking, Hormones, and Intermittent Fasting with Cynthia Thurlow | 22 Mar 2022 | 00:38:34 | |
In this episode, we sit down with health and wellness expert, Cynthia Thurlow, to discuss her new book and the benefits of intermittent fasting for longevity, cognition, and hormonal health. ABOUT CYNTHIA THURLOW Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: intermittent fasting: transformative technique has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine.
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Best of 2022 Continues (Red Light, Saunas, Cold Therapy, Gua Sha, and More!) | 03 Feb 2022 | 00:50:04 | |
The Party of Two Continues! In Part 2 of this "magical" solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year! Topics include:
Check out our recent interview on the BiOptimizers - Awesome Health Podcast here If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Our Top Picks for Biohacking and Skincare Products in 2022! | 27 Jan 2022 | 00:25:20 | |
In Part 1 of this solo episode, we talk all about the latest health gadgets and new skincare routines we're most excited for in 2022! Topics include:
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Turn Back the Clock on Hair Loss with Faraz Khan (Fully Vital) | 19 Jan 2022 | 01:03:31 | |
In this week's episode, we sit down with Faraz Khan (Anti-Aging and Longevity Expert) to discuss various anti-aging supplements, serums, and protocols that can potentially help reverse the clock on hair loss. ABOUT FARAZ Learn more: https://farazmkhan.com Hair Loss Solutions: https://fullyvital.com (use code BB15 at checkout) Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Seeing his parents age before his eyes prompted Faraz to dive headfirst into the world of anti-aging and longevity. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 where he interviews the top minds in longevity, anti-aging and health. Faraz also struggled with hair thinning for two decades which led him on a quest around the world to find hair wellness solutions that really work. You can find Faraz's podcast at antiaginghacks.net and hair wellness solutions at fullyvital.com. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Fix Your Fatigue in Four Steps with Dr. Evan Hirsch, MD | 12 Jan 2022 | 01:00:18 | |
In this episode, we sit down with Dr. Evan Hirsch to unpack some of the symptoms, causes, and 4 potential treatment options for dealing with chronic fatigue. LEARN MORE https://www.FixYourFatigue.com Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Carnivore Diet, Peptides, Stem Cells and More! With Dr. Serge Gregoire | 05 Jan 2022 | 00:42:10 | |
In this episode, we sit down with Dr. Serge Gregoire (Ph.D, Nutritionist/Dietician) to discuss all things nutrition and longevity, including peptides, stem cells, metabolic flexibility, the Carnivore Diet, and much more! ABOUT DR. SERGE Learn more at nutrition-houston.com Dr. Serge has Ph.D. in the field of experimental medicine from McGill University, Quebec, Canada. He is a fellow of Harvard Medical School, Massachusetts General Hospital, and Harvard Stem Cell Institute. He is a member of the Academy of Integrative Health and Medicine and I am a board-certified member of the Academy of Environmental Medicine. He serves as an expert witness for The Expert Institute. This institute provides experts to attorneys and law firms that require in-depth expertise on medical issues in legal cases. He is a functional medicine expert and clinical herbalist; has authored 4 books on health-related topics, and has published 20 articles in peer-reviewed scientific journals. He holds an advanced certification in Nutrition Response Testing (NRT) from Ulan Nutritional Systems in Florida, and he is a certified herbalist through the Australian College of Phytotherapy. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Rachel's Biological Age REVEALED! A Full Look Inside Viome's Health Intelligence Test (With Dr. Grant Antoine and Hilary Keiser of Viome) | 14 Dec 2021 | 00:51:01 | |
In this episode, we sit down with the team at Viome to discuss the future of personalized health and nutrition as we walk you through our own Health Intelligence Scores (including Rachel's shocking biological age!) WE DISCUSS:
LEARN MORE ABOUT VIOME
ABOUT VIOME When it comes to getting the right food and supplements, don’t guess. Test! Viome analyzes your blood and stool to generate personalized food recommendations and over 30 health insights based on your unique biology and gut microbiome. Their Gut Intelligence Test analyzes your microbial gene expression and includes over 20 subscores related to inflammation, microbial activity, richness & diversity, gut lining health, and more. The nutrition recommendations included with this test target the underlying cause of inflammation in your gut microbiome and represent the first step in improving your gut health! The Health Intelligence Test is their most comprehensive test available, providing an in-depth analysis of your microbial, human, and mitochondrial gene expressions. This test reveals how your gut microbiome health is impacting other areas in your body and includes over 30 subscores related to gut microbiome health, biological aging (how you’re aging internally) cellular function health, immune health, energy levels, and stress response. ABOUT GRANT Dr. Grant Antoine is a naturopathic doctor who is passionate about patient empowerment and patient education. In clinical practice he utilizes the unique blend of applied science and medical art found only in modern naturopathic medicine. His areas of interest include preventive medicine, cardiovascular health, endocrine and metabolic disorders, environmental medicine, and neurocognitive health. Dr Antoine has brought this same passion to Viome where he is involved in clinical trial design and the development of nutritional and supplement interventions for Viome’s user recommendations and efficacy studies. At Viome he feels the marriage of technology, systems biology, and the human microbiome provides individuals with an unprecedented resource of practical and actionable health insights. The accessibility of the Viome platform also provides the means to impact the health of many more individuals than could ever be possible through traditional, in-clinic services. Dr Antoine received his Bachelor of Science in Cellular and Molecular Biology from the University of Texas at Dallas and later attended Bastyr University of California where he earned his Doctor of Naturopathic Medicine degree. After medical school he attended residency in Integrative Primary Care at the Susan Samueli Integrative Health Institute at the University of California Irvine School of Medicine. Dr Antoine is near completion of the Institute of Functional Medicine’s Practitioner Certification and is an active member of multiple medical associations including the American Association of Naturopathic Doctors, The Institute for Functional Medicine, and the Academy of Integrative Health and Medicine. --- ABOUT HILARY Hilary Keiser is a biochemist turned biohacker. Her passion for wellness extends beyond hacking her own health to using artificial intelligence to improve the health of thousands. As a Clinical Nutritionist at Viome, she has worked to train the AI platform to make precision nutrition recommendations. She believes that Viome’s precision nutrition program can truly slow the progression of disease and may someday make illness obsolete. Hilary holds a Bachelor’s in Chemistry and Biology from the University of Hartford and a Masters in Biochemistry from San Diego State University. She is an avid yoga practitioner, snowboarder, food lover, and at-home fermentation enthusiast. --- Learn more about Viome:
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Where to Begin as an Entrepreneur? Tips on Navigating Time, Health, and Stress | 29 Oct 2021 | 00:41:55 | |
In this episode, we share the most important lessons learned in becoming full-time entrepreneurs, including budgeting, outsourcing, time management, prioritizing mental health, and more! If you are thinking about starting your own business -- or are in the midst of navigating life as your own boss -- you won't want to miss this episode! Special thanks to Viome for sponsoring this episode. We discuss:
Learn more about Viome:
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Lessons in Time Management and Finding Purpose from a Life Coach (Sara Doell) | 19 Oct 2021 | 00:57:48 | |
In this episode, we sit down with college golf coach, life coach, and author Sara Doell (Your Future Self will Thank You), to discuss some very important lessons about time management and learning how to become the "Best Version of Yourself Every Single Day." TOPICS DISCUSSED:
RESOURCES MENTIONED:
ABOUT SARA: Sara Doell is a CLCC-certified life coach, college golf coach, Class A LPGA member, co-creator of the Best Parts Podcast and published author of the book Your Future Self Will Thank You. She's a three-time Big East coach of the year and was named LPGA National Coach of the Year in 2015. And despite all these accolades, Sara is super down to earth and has a great sense of humor. She believes in the law of attraction, that the toilet paper goes over and not under and that Charleston Chews should only be eaten straight out of the freezer. Right now she's living and working in San Francisco as both a college coach and a life coach alongside her wife Caitlin, and their rescue dog, Mr. Harvey Milk.
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mushroom Mania with Benjamin Lillibridge (Malama Mushrooms) | 12 Oct 2021 | 00:44:47 | |
In this episode, we sit down with Benjamin Lillibridge (Founder/Funguy of Hawaii-based superfood company Mālama Mushrooms). We get a little nerdy...and a little wild...as we discuss all-things mushrooms as it relates to skincare, longevity and optimized health! TOPICS DISCUSSED:
RESOURCES MENTIONED:
ABOUT MALAMA: Mālama Mushrooms is a family-owned, superfood mushroom company based in Kona, Hawaii. Their mission is to share the health & wellness benefits of superfood mushrooms with the world. Malama first fruited in 2015 as a small farm in Kona, Hawaii when Ben produced his first Hawaiian-grown mushrooms whilst living on a farm in a mango-tree house. He started by utilizing a underground lava-formed cave to cultivate the first mushrooms of the business and fast forward to today, he has wrangled in his family & friends to help his mushroom mission of creating & sharing fung-tional superfood mushroom products that integrate easily into your daily routine and to support your overall health & wellness.
ABOUT BENJAMIN: Benjamin Lillibridge is the founder & funguy of Hawaii-based fung-tional superfood company, Mālama Mushrooms. Ben started off as an agriculturist & environmental scientist and then refocused his efforts on helping educate people on the benefits of medicinal mushrooms after studying mycology. He's also the founder of the Hawaii Fungi Project -- a non-profit that works to identify, sequence, map, & monitor some of the undocumented mushrooms that grow on the Hawaiian Islands. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| "Youthening" the Body with Stem Cell Therapy (with Dr. Ross Carter) | 23 Aug 2022 | 00:56:30 | |
In this episode, we sit down with Dr. Ross Carter (Age Reduction Specialist and Stem Cell Fellow) to discuss the latest innovations in stem cell therapy, Exosomes and peptides to help people achieve optimal health and longevity.
What we discuss:
ABOUT DR. ROSS CARTER: Dr. Ross Carter is the founder of Doc Stem Cell LLC and has been in private practice since 1996 in Atlanta, Georgia & currently West Palm Beach, Florida. He is a specialist in Helping Physicians, Medical Professionals & Health Coaches Add Longevity, Epigenetics, & Biohacking Services To Their Business. He is an epigenetic coach with extensive training in Age Reduction, Cellular Reprogramming, & Regenerative Nanoparticles. He received his Fellowship in Stem Cell Therapy in 2017 from the American Academy of Anti-aging Medicine. He is a 3x Best-Selling Author including Doc Stem Cell, The Million Dollar Business Card, and his current best seller book, Reprogramming Youth- The Revolutionary Method to Reawaken Your Health, Youthfulness, and Vitality. He works as a health consultant at the World Famous Hippocrates Health Institute, which is the largest natural food health institute in the country. He has one of the largest regenerative medicine podcasts in the world, the Regenerative Warrior Podcast & Show, which can be found on Youtube & Apple Podcasts. He is an international keynote speaker on health, longevity, and other wellness topics with presentations in London England, Paris France, Rome Italy, and all over USA. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Optimizing Gut Health | Upgrading Human Performance with Wade Lightheart (BiOptimizers) | 05 Oct 2021 | 00:59:27 | |
In this episode, we sit down with Wade Lightheart (Co-Founder and President at BiOptimizers) to discuss all things gut health, enzymes, supplement formulas, nootropics, and the future of biohacking human performance. TOPICS DISCUSSED:
RESOURCES MENTIONED:
ABOUT BIOPTIMIZERS: Wade and Matt were both trainers working with pro athletes and other high performers. They both spend a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship and then started a business partnership that has been going strong since 2004. They started selling fitness programs, enzymes and organic plant-based protein in 2004. And their obsession to build the best-in-class formulas and solutions just gets stronger. The company policy is, “If we can’t build the best product in that category, forget about it.”
ABOUT WADE: Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. Accolades include: 3-Time Canadian national All Natural Bodybuilding Champion, Former Mr. Universe Competitor, Author, and Host of The Awesome Health podcast. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Fall Skincare Tips and Life Hacks | 01 Oct 2021 | 00:36:48 | |
In this episode, we give you the 4-1-1 on the latest skincare tips and tricks for heading into the fall and nerd out on our favorite biohacking gadgets at the moment. We discuss:
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Biostacking Red Light Therapy with Joovv (feat. Wes Pfiffner) | 08 Sep 2021 | 00:42:39 | |
In this episode, we sit down with Wes Pfiffner of Joovv to discuss one of the biggest trends in biohacking: red light therapy. TOPICS DISCUSSED:
ABOUT JOOVV: Joovv's mission is to make people stronger, more balanced, happier, and ultimately healthier through harnessing the power of light and innovation. They believe balance is the key to achieving health and wellness. Just like diet and exercise, light is a crucial ingredient for human health. They are committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world. LEARN MORE: joovv.com (use code "BB" at checkout for special discount code) ABOUT WES: Wes Pfiffner is a member of Joovv's leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Can Divine Feminine Energy Ignite Your Career? A Seductive Conversation With Stefi Lane | 11 Aug 2021 | 00:52:17 | |
What makes a brilliant female marketer? How do you stand out from the crowd? Is being a woman an advantage or a disadvantage in marketing? Find out in this episode with the brilliant self-made entrepreneur, Stefi Lane. What this episode covers:
SPECIAL DISCOUNT: Get Stefi's 30 Day Guided Program (Designed to Wake Up Your Confidence, Life, Love and Bank Account!):
ABOUT STEFI LANE:
As a mentor, entrepreneur, wife, healer, world traveler, and marketing nerd, Stef's expertise have woven between various fields, quantum growths, as well as teachable setbacks. But it was the path of online business & marketing that kept inviting her back in and uncovered that an abundant business is a catalyst for an abundant life. It was also the path of business that showed her that true leadership is both soft and wild. She’s since devoted herself to not only creating successful business owners but magnetic leaders, for it’s the leaders that pave the way for themselves, and everyone around them, to expand into prosperity, pleasure, love and awaken their power. Having served over 300+ women with personal transformations, relationships, and business growth, she’s had the privilege of witnessing women entrepreneurs ravish in extraordinary opportunities. The truth is, when you remember your own magnetism, it all becomes a playing field for your highest pleasure and success. Her mission is to show you how. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Improve Your Relationship to Food with Leslie Miranda (LMFT) | 10 Aug 2021 | 00:45:32 | |
In this episode we sit down with licensed psychotherapist, Leslie Miranda (LMFT) to discuss some very important and prevalent issues related to food, fasting, self-acceptance, and body image. She discusses some concrete ways in which we can use Positive Psychology to find meaning and purpose in our lives to help, which can help improve our relationship to food and our bodies. We discuss:
ABOUT LESLIE MIRANDA, LMFT Learn more: https://www.lesliemirandalmft.com Leslie Miranda is a Psychotherapist and Licensed Marriage and Family Therapist practicing in Camarillo, CA. She holds certifications in EMDR, Brainspotting, Clinical Hypnotherapy, and is a Certified Clinical Trauma Professional. She is an Approved Consultant in EMDR and Brainspotting. She specializes in helping people with trauma, depression, and anxiety and loves to help people to connect to their success! If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Crush Your Habits with Alex Nekritin (Ultiself App) | 14 Jul 2021 | 00:37:08 | |
If you've ever struggled with making your habits stick, you're not alone. In this episode, we sit down with Alex Nekritin (founder of Ultiself: a habit-tracking app designed for biohackers) to discuss all the reasons people struggle with habits and how to make them stick once and for all. We take a look at how the Ultiself platform incorporates education as a keystone for change and why gamification really makes a difference when it comes to laying the foundation for new habits. LEARN MORE:
ABOUT ALEX: Alex Nekritin is a serial entrepreneur who has built and sold multiple successful businesses. Ever since 2002 Alex has been passionate about improving himself mentally and physically. Now he is excited to combine his business skills with his passion and create Ultiself, the Ultimate biohacking and self improvement app. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Automate Your Business and Work Smarter, Not Harder using Ai Technology (feat. Andrew Lane) | 23 Jun 2021 | 00:46:40 | |
In this episode we get down to business as we talk all things Ai and how to leverage this automated tool to help grow your business. Guest Andrew Lane (Design Hacker) discusses all the ways in which new tools like Copy.ai are helping thousands of entrepreneurs and small businesses around the globe automate thing like blog content, digital ad copy, and social media posts to help get their message out faster and more effectively. ABOUT ANDREW LANE Andrew is passionate about helping entrepreneurs build profitable online brands that make an impact. He's the Founder of Design Hacker™, Co-founder of 22Social®, an Affiliate Marketing Manager for Copy.Ai, and a Certified Internet Marketing Expert. He's been building online businesses for the past 10 years and have helped over 50,000 entrepreneurs through his work. LEARN MORE If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| An Honest Conversation about Biohacking with Melanie Avalon | 16 Jun 2021 | 00:51:24 | |
In this episode, we sit down with Melanie Avalon (podcaster, actress) to discuss all things biohacking and the important role women play in shaping the future of this industry. We discuss:
ABOUT MELANIE AVALON: Melanie Avalon is a SAG-AFTRA actress, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine" (W.W. Norton Countryman Press 2018), and host of the top iTunes podcasts "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast" with NYT best seller co-host Gin Stephens. Melanie is certified as a wine specialist by the WSET, as a holistic nutritionist by the AFPA, and is a member of Mensa International. Melanie developed the top iTunes app “Food Sense Guide” to help those with food sensitivities, and she currently runs 3 rapidly growing FB groups with over 10K members. Learn more at melanieavalon.com. If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| A Different Way to Detox feat. Nicole Carlson, Sunlighten | 09 Jun 2021 | 00:37:15 | |
In this episode, we sit down with Nicole Carlson from Sunlighten to discuss all things saunas, detox, and the power of infrared light. We cover:
Shop our Sunlighten Favorites and Mention B&B at Checkout! About Sunlighten: Sunlighten was founded as a result of a personal healing experience with infrared therapy. For more than a decade, founder Jason Lincoln Jeffers suffered from chronic illness and relied on traditional medicine to manage his condition. It was only when he discovered infrared saunas that he truly began to heal. Jason founded Sunlight Saunas (now Sunlighten) in 1999 to make more people aware of the remarkable healing power of infrared that he personally experienced. Today the company continues to innovate even greater technologies with the goal of bringing products that empower wellness into homes and businesses around the world. If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Heal the Body and Recover Faster With Biohacking | 02 Jun 2021 | 00:33:44 | |
In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster. We discuss:
If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Healing the Body with Superfood Elixirs (with Mae Steigler, Organifi) | 25 Jul 2022 | 00:37:32 | |
In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain.
What we discuss:
ABOUT ORGANIFI: Organifi's story began with wanting to make a healthy lifestyle easier for everyone. They noticed a lot of “quick solves” and empty health promises that left people frustrated and feeling hopeless. Organifi chooses plant-based, whole food blends that are carefully combined to offer your body nourishment to create optimal health. The hard-to-find ingredients they use are always either certified organic or glyphosate residue free certified. These quality standards help ensure not only the quality of the ingredients but also the sustainable practices to support a healthy planet. Their products are all organic, non-GMO, soy and dairy-free and vegan. ABOUT MAE: Mae grew up in Northern California, learning many of her life lessons in her parent’s organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work. Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of Organifi. Now serving as Organifi’s CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in Organifi making INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row. Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Peptides, Circadian Rhythm, Plant Medicine and More! | Biggest Takeaways from The Biohacking Conference | 12 May 2021 | 00:41:38 | |
In this episode, we share our top highlights and biggest takeaways from the Virtual Biohacking Conference. We discuss:
ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Essential Oils Will Never Look the Same with Braeden Pauls, FÜM | 05 May 2021 | 00:45:47 | |
In this episode we sit down with Braeden Pauls, one of the co-founders of Füm, a company revolutionizing the aromatherapy space with their all-natural non-electronic wooden essential oil inhalers. *Use Discount Code B&B10 for 10% off your first order at fumessential.com We discuss:
ABOUT FÜM: Füm is an all-natural non-electronic wooden essential oil inhaler that doesn’t vaporize or change the state of the essential oils when you inhale. Therapeutic grade essential oils are infused on a pure therapeutic grade polyester insert called a Core, then placed into the end of a Füm. By breathing in on the mouthpiece and out through your nose, your olfactory system in your nasal cavity sends signals directly to your brain and body to release the natural benefits of essential oil much quicker and more naturally than other methods like vaporizing essential oils in a large room with a diffuser. ABOUT BRAEDEN: Braeden is the co-founder and CEO of Füm™, the natural aromatherapy company that is helping over 30,000 customers around the world create positive habits. Fum is based in Canada and sustainably manufactures wooden inhalers for boosting energy, performance, relaxation, and even for quitting smoking (with over 600 positive testimonials)! ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| New Moon, Bizarre Tech Struggles, EMF hacking, and More! | 14 Apr 2021 | 00:13:35 | |
In this solosode episode, we share some bizarre things that have happened to the both of us in the past few weeks. From liver issues to broken laptops in Hawaii, we get into all of the details of our personal struggles and experiments on ourselves as they relate to EMFs, the new moon, and perhaps a change in the cosmos? ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Should You Supplement With Collagen? With Marc St-Onge, Bend Beauty | 06 Apr 2021 | 00:43:12 | |
In this episode, we discuss all things collagen supplementation, longevity, and anti-inflammation with Marc St-Onge, Founder of Bend Beauty. Based in Nova Scotia, Bend Beauty is pioneering evidence-based nutraceuticals targeting skin health, UV protection, and longevity. **USE CODE BB15 AT CHECKOUT FOR 15% OFF ALL ORDERS** ABOUT BEND BEAUTY: The company was founded in 2015 with a unique focus on sustainable marine ingredients. Bend Beauty has been recognized as one of the companies changing the beauty industry. Renew + Protect is the foundation of every complete skincare routine and is approved to improve skin hydration, roughness, and redness, and elasticity and firmness, plus it provides antioxidants for overall skin health. Based on a groundbreaking clinical trial, it increases skin resistance to UV-induced sunburn by 84%. Our Marine Collagen + Co-Factors is approved to help in collagen formation, to maintain healthy skin, hair, and nails and it's the source of an antioxidant that protects against free radicals. ABOUT MARC ST-ONGE: Marc St-Onge (Bend Beauty, Founder) is a serial entrepreneur and investor leading global platforms for the development of evidenced-based nutraceuticals, food sustainability, and decentralized healthcare. He has long been recognized as a leader in the natural health products field with a proven track record of innovation and environmental stewardship. Marc aspires to lead a new wave of growth in premium skincare with Bend. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Removing Toxins From Your Home and Life with Aimee Carlson (The Toxin Terminator) | 23 Mar 2021 | 00:44:40 | |
In this episode, we're joined by Aimee Carlson (The Toxin Terminator) to discuss the dangers of hidden toxins in your home and how to completely remove them from your life. We cover everything from dirty electricity to mold and air pollutants -- and the implications they may be having on your stress, fatigue, and overall wellbeing, along with concrete solutions on how to shield yourself from the dangers of toxic soup. ABOUT AIMEE CARLSON: Aimee is a podcast host, best-selling author and certified Toxicity and Detox Specialist. After suffering from multiple chronic diseases, being shuffled from doctor to doctor and spending countless dollars on prescriptions with no solutions, Aimee found real solutions to heal her body. Her passion is to help others find these solutions to living without chronic disease and renewing their health.
ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Hormonal Imbalances, Gut Health, and More with Holly Sinclair (The Women Series) | 16 Mar 2021 | 00:53:42 | |
In this episode we sit down with Holly Sinclair, Founder of The Women Series in Australia, to discuss all things hormonal health optimization, the gut/brain connection, and best practices for exercising according to your menstrual cycle. Holly is a former personal trainer and education advocate with over a decade of experience in the health and fitness world. She is truly a wealth of knowledge when it comes to women's fertility issues with a strong mission to help empower men and women to take control of their own biology. MORE ABOUT HOLLY SINCLAIR:
ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Heavy Metal Detoxing and Battling Mold Toxicity with The Biohacker Chick | 09 Mar 2021 | 00:51:00 | |
In this episode, we sit down with self-proclaimed biohacker and long-time fitness expert Orshi McNaughton (The Biohacker Chick) to discuss all things heavy metal detoxing and mold toxicity. Orshi has been through the wringer with her own series of health issues that left her with migraines, brain fog, and fatigue. In the past few years, she's bounced back after taking health into her own hands through a series of different holistic modalities, including IV chelation, sauna detoxing, liver cleanses, and more. She has an incredible story to share and we hope you get as much value out of the conversation as we did! Learn More about Orshi McNaughton: ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Secrets to Mastering Business Storytelling with Kyle Gray, Author of The Story Engine | 02 Mar 2021 | 00:49:39 | |
In this week's episode, we sit down with a master of storytelling to learn the secrets behind successfully telling your business story. Kyle Gray is a world-class presentation coach, story strategist and author of The Story Engine. He's on a mission to help coaches, startups and executives use storytelling to better communicate their unique value, and improve sales with their audience. He combines timeless storytelling with cutting edge marketing to ensure you’ve got the right story to tell while presenting, on a sales call or in conversation, both online and offline. ABOUT KYLE GRAY: Kyle got his start as the content manager for WP Curve and helped grow the blog from a single contributor, to a multi-person team of guest writers with documented systems and strategies. Between writing great content and growing our writing team, he built lead magnets, paid ad campaigns, email sequences, and landing pages to help convert visitors into customers, which helped the startup grow to nearly 1 million in annual recurring revenue. WEBSITE: https://www.thestoryengine.co/honest PODCAST: https://www.thestoryengine.co/homepage/podcast BOOK: https://www.thestoryengine.co/book HIGH TICKET WELLNESS SUMMIT: https://www.highticketwellnesssummit.com ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Unlock Your Full Potential through Grounding and Energy Practices | 23 Feb 2021 | 01:08:43 | |
In this episode, we talk about all of the ways in which we stay grounded and redirect our energy to the things that matter most. We get very personal about our beliefs around abundance, meditation, crystal healing, and more! Get to know more about us on a deeper level in this special, tell-all episode! ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Upgrade Your Brain | A Conversation with Dr. Greg Kelly, Neurohacker Collective | 16 Feb 2021 | 00:50:01 | |
In this week's episode we're talking all about the brain - and more specifically - supplements to support cognition, longevity, and peak performance. We sit down with Dr. Greg Kelly (lead product formulator at Neurohacker Collective) to discuss the science behind their Qualia line of supplements. ABOUT NEUROHACKER COLLECTIVE Neurohacker Collective was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and development based on complex systems science. This scientific approach focuses on supporting the body’s ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. ABOUT DR. GREGORY KELLY, N.D. Dr. Gregory Kelly is a naturopathic physician (N.D.). He is lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| A New Way to Manage Pain in the Body with Skip Kelly (Thrive Dojo) | 23 Jul 2022 | 01:04:24 | |
In this episode, we sit down with Skip Kelly, founder and CEO of Thrive Dojo - a holistic recovery program that involves a series of isometric contractions and neuromuscular exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections. Learn more:
What we discuss in this episode:
About Skip: Skip Kelly is your friendly neighborhood "fulfillionaire" (and host of the Becoming a Fulfillionaire podcast) whom at the age of 18 injured 5 intervertebral disks in his lower back leaving him in chronic pain for 3 years as he sought out education to heal himself. On the journey to healing he began helping others and has never stopped the search for deeper truths about the body and life. His company, Thrive Dojo, has been creating an entire ecosystem for people to heal, become more present in their lives, and create a body they can feel more joy with. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Cleaning Up Your Air with David Milburn from HypoAir | 09 Feb 2021 | 00:50:20 | |
In this episode, we sit down with David Milburn from HypoAir to talk about air quality in our home environment. We dive into the dangers of mold toxicity, how to clean up your air at home, and take a look at some cutting-edge technologies that can assist with this! **DISCOUNT CODE** Use code B&B10 at checkout for 10% off your order: https://hypoair.com/beautyandthebiohacker ABOUT HYPOAIR: https://hypoair.com Our proprietary technologies are backed by 15 years of laboratory, university, and "real world" commercial studies. These tests are available upon request, and cover topics including VOCs, MERS, Molds, MRSA, O3, TBC, HCHO, RSP, NH3, H2S, and many more. ABOUT DAVID MULBURN: David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Unlocking the Brain's Full Potential with Nootropics Expert Lucas Aoun (Ergogenic Health) | 02 Feb 2021 | 01:09:40 | |
Meet the modern-day embodiment of what it means to be Limitless. Lucas Aoun (Ergogenic Health) is Australia's leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and Future Squared. In this episode, we talk all about how to harness your brain's full potential, including the practical application (and side effects) of nootropics, adaptogens, peptides, and testosterone. LEARN MORE:
ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What's Missing in the Biohacking World? | 26 Jan 2021 | 00:39:37 | |
Take a trip with us into the ethereal space as we explore some of the biggest factors missing in the biohacking space these days. From plant medicine to spirit hacking, this episode covers it all -- with a special focus on what the future of human self optimization might look like. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Avoiding the Traps of Toxic Skincare and Biohacking Gimmicks | 19 Jan 2021 | 00:44:23 | |
We're taking you on a journey behind the scenes to uncover some of the biggest consumer traps we've observed in the beauty and biohacking industry. From CBD skincare to tech gimmicks, we leave no stones unturned in this raw and honest look at the dark side of product marketing and celebrity endorsements. This episode is intended to shed some light on the wild west of wellness products and help make you a more informed consumer when it comes to your wallet. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Secrets to Skin Success in 2021 | 12 Jan 2021 | 00:38:47 | |
In this episode, Rachel and Katie talk all things skincare, including a list of the hottest new products they're excited to test out in 2021. From collagen supplements to derma-rolling, there are so many things you can be doing AT HOME to help protect the largest organ of your body. So buckle up and get ready to nerd out on all things skincare...with a splash of biohacking tips and tricks...to looking healthy and radiant this new year! ABOUT BEAUTY & THE BIOHACKER:
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DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Biohacking Meets Entrepreneurism with Kyle Lasota (CEO of Lifestyle Multipliers) | 05 Jan 2021 | 00:48:31 | |
"Sleep better, stress less, live healthy AF." That's the motto our guest, Kyle Lasota (@kylegotcamera), lives by and he's living proof that you CAN crush the entrepreneurial game, if you prioritize health. Kyle is a CEO, videographer, biohacker, lifestyle enthusiast, and sleep hacker who has been running small businesses since he was a teen. In this episode he opens up about his personal and professional life...including his reasons for starting an entrepreneur house aimed at building community and optimizing health. We also get nerdy and talk all things biohacking, including Wim Hof breathing, BDNF, HRV scores, pre-habbing, REM sleep, and more! LEARN MORE ABOUT KYLE: -- Instagram: @kylegotcamera -- YouTube: KyleGotCamera -- Sleep Advantage course: thesleepadvantage.co ABOUT BEAUTY & THE BIOHACKER:
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DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Cultivating a Sustainable Meditation Practice with Landra Eliopoulos, Mindful HR | 29 Dec 2020 | 00:48:46 | |
Meditation doesn't always come easy for everyone. It takes patience, persistence and practice. In this episode we sit down with meditation teacher and leadership coach, Landra Eliopoulos of Mindful HR, who has put in the time and energy to cultivate a lifelong and sustainable meditation practice. She has devoted her career to helping others manage stress through meditation and even brings mindfulness practices into the corporate setting through her company Mindful HR. We get into all of the details around the health benefits of meditation along with the the everyday struggle of just showing up to practice. Stick around to the end for a 5-min guided meditation with Landra, just for B&B listeners! ABOUT LANDRA ELIOPOULOS Landra Bickley Eliopoulos is a UCLA-trained mindfulness facilitator, people & leadership consultant. She is passionate about developing people through mindfulness practices, helping them learn to manage stress in a skillful way, adopt a growth mindset, build emotional intelligence, and cultivate resilience. Landra blends 20+ years of leadership experience from top companies like Target, Lululemon Athletica, and One Medical with 15+ years of direct experience with embodiment practices like yoga, mindfulness, meditation, and somatic experiencing. She is the founder of Mindful HR where she leads mindfulness programs, leadership coaching, and people development. ABOUT MINDFUL HR The mission of Mindful HR is to influence and develop leaders at the intersection of HR & Mindfulness. As an HR consultant, Landra works with teams as a partner, a guide and a coach to educate and empower leadership, HR teams, people managers, and companies to achieve success. Learn more: http://www.mindfulhr.com/ ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 'Tis the Season: Best Skincare & Biohacking Products of 2020 | 22 Dec 2020 | 00:47:33 | |
In this fun and festive episode, Rachel and Katie share their honest thoughts about the best skincare and biohacking products they've tried and tested in 2020. From standout skin creams to budget-friendly sleep wearables, the two cover it all in this special end-of-year episode. Make sure to check out the links below for special offers and discount codes that help support the show! RACHEL’S SKINCARE FAVORITES (available at RachelVarga.ca/store):
KATIE'S BIOHACKING FAVORITES:
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DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Future of Health Starts with Epigenetics with Dr. Erika Gray, Toolbox Genomics | 15 Dec 2020 | 00:28:19 | |
In this episode, we explore the world of epigenetics testing with Dr. Erika Gray, PharmD of Toolbox Genomics. Learn what health markers play a role in our long-term health and why your standard DNA test may not be enough. Epigenetics are expressions of your DNA, impacted by your lifestyle and environment. The respective genes can be turned ’on’ or ‘off’ through targeted lifestyle interventions, which can be tracked with repeat testing. ABOUT TOOLBOX GENOMICS: Toolbox Genomics is a data interpretation service. They take genetic data generated by a CLIA/CAPP certified lab and compare it against hundreds of genetic markers that our research team has identified as significant. The company also has a comprehensive data protection privacy policy, which you can find outlined on their website.
Website: https://www.mytoolboxgenomics.com ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Holistic Biohacking & Nutrition with Brittany Ford (Biohacking Brittany) | 08 Dec 2020 | 00:56:16 | |
In this episode we dive deep into everything skin and biohacking, including red light therapy, coffee enemas, cold plunges, and more. Joining us for this episode is Brittany Ford (@BiohackingBrittany). She is a Registered Holistic Nutritionist based in Vancouver, with a focus on supporting gut and skin health through nutrition and biohacking. She’s was recently named one of the Top 27 Holistic Nutritionists to follow and has her own amazing podcast called Biohacking with Brittany, which you should definitely check out after you listen to this one! Learn More about Brittany Ford:
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DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Good, The Bad, and the Ugly of Biohacking | 08 Jun 2022 | 01:24:39 | |
In this mega epic episode, we get nerdy. We get sassy. And we hold nothing back. Tune into the whole thing for our honest thoughts on topics like:
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DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Detox 101: Infrared Saunas, Colonics, and More with Ciara Mumford of Living Water Wellness | 01 Dec 2020 | 00:33:52 | |
In this episode, we sit down with Ciara Mumford of Living Water Wellness, to discuss all things detoxification. From colonics to infrared saunas, we cover the gamut when it comes to natural cleansing protocols. ABOUT CIARA MUMFORD Ciara Mumford is a Third Generation Cleansing, specialist who comes from a very long line of innovators, authors, & teachers in the health and wellness community. And with over 18 years in her field she has an extensive knowledge and huge heart for Holistic Health and Wellness. Ciara owns Living Water Wellness, Southern California's largest and oldest cleansing center located in San Diego. She is a certified Colon Hydrotherapist, LymphaticTherapist, Wellness Educator, holistic health advocate, Spiritual + Medical Intuitive, as well as Granddaughter of the author of the first book ever written on Internal Cleansing. Ciara is partnered with the #1 School Internationally for Internal Cleansing, helping to train tomorrow’s industry leaders and her cleansing programs have reached over 30 thousand clients internationally. LEARN MORE: INSTAGRAM | WEBSITE ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Our Personal Health Journeys with Rachel and Katie | 24 Nov 2020 | 00:33:36 | |
In this episode, Rachel and Katie share a behind-the-scenes look at their family's health history and the pivotal moments that inspired them to pursue careers in health and wellness. Katie's father lost his 5-year battle to ALS in October 2019, a turning point that changed the trajectory of her career and life mission forever. Rachel's mother is a breast cancer survivor who bravely fought the disease with a combination of support, resilience, and love. Rachel and Katie share intimate stories of love and loss, as well as the keystone lessons they've learned about health along the way.
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DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What Glucose Data Says About Your Health with Kara Collier, NutriSense | 17 Nov 2020 | 00:42:52 | |
In this episode, we sit down with Kara Collier from NutriSense to discuss continuous glucose monitors (CGM). These are small, dime-sized devices that you wear on your arm for 2 weeks to track your glucose levels continuously and in real time. We unpack everything you need to know about CGM sensors, including how they work, the data you get, and what makes them so popular in the biohacking community today. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a special focus in glucose control and metabolism. She’s the Director of Nutrition at NutriSense - a company that specializes in blood glucose monitoring and provides coaching support to help user’s understand their unique response to the food and lifestyle changes. LEARN MORE ABOUT NUTRISENSE: https://www.nutrisense.io **CLICK HERE FOR A SPECIAL DISCOUNT ON YOUR NUTRISENSE ORDER** ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Power of Self-Transformation with Robert Richman, Cultural Strategist | 10 Nov 2020 | 00:25:32 | |
In this episode, we sit down with Robert Richman (Cultural Strategist) to talk about everything from the placebo effect to hacking your subconscious and the power of self-transformation. Robert is an international public speaker, culture strategist, co-creator of Zappos Insights, and founder of the Xpill experience. He delivers keynotes and experiences to Fortune 500 clients across the globe and is the author of several best-sellers including Culture Blueprint and X: The Story of a Magic Pill. Robert first took the concept of the "Xpill" to Burning Man in 2010 using red Tic Tacs. As a fan of the Matrix, he combined the concepts of the blue pill with the red pill to come up with the purple Xpill. The phenomenon struck a chord with people seeking self-transformation and from there, he began using it in his leadership coaching and even started an Xpill activation training course online. To learn more about Robert Richman or the Xpill, head over to www.robertrichman.com or www.xpill.com. ABOUT BEAUTY & THE BIOHACKER:
ABOUT RACHEL & KATIE:
DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||