Beautifully Balanced – Détails, épisodes et analyse

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Beautifully Balanced

Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition

Forme & Santé

Éducation

Fréquence : 1 épisode/28j. Total Éps: 33

Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it! Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, and healthy lifestyle with Sarah Teeple, Women's Integrative Health Practitioner, NAMACB board certified Ayurvedic Health Counselor & Master Certified Holistic Nutrition Coach

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4 Steps for Perimenopause with Radiance, Confidence, and Clarity

Saison 1

mercredi 6 août 2025 • Durée 28:52

In this powerful episode, Sarah shares a four-step process to free yourself from hormone hell and flourish through perimenopause and menopause.

You’ll get a roadmap to radiant health, confidence, clarity, and self-actualization—by harnessing your feminine power, sexual energy, and hormonal health in a way that can only be done in your forties and beyond.

You’ll learn:

— What the hormone cascade is and how most medical advice misses the mark
— Why HRT alone doesn’t address the root cause of your symptoms
— How to reconnect with your body and fall in love with your life again
— The 4-step DIBS method for natural hormone healing
— Why perimenopause is actually a portal to your most fulfilled, magnetic self

Whether you're on HRT or not, this episode offers a radically different (and empowering!) way to move through perimenopause—one that feels like freedom.

💬 Ready for deeper healing?

Join the waitlist for Radiant Reset—Sarah’s 12-week hormone transformation group that’s helped hundreds of women heal naturally and fall back in love with their bodies and lives. Doors are opening soon, and spots are limited!

🎧 Listen + Subscribe

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

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3 Simple Shifts for Picky Eaters (That Actually Work)

mercredi 23 juillet 2025 • Durée 21:37

If your child refuses anything green and lives on a beige diet of crackers, cheese, and nuggets, you are not alone.

In this episode, Sarah dives deep into one of the most frustrating struggles moms face: picky eating. Whether your child is just a little selective or refuses anything that isn’t processed, Sarah shares 3 simple, natural strategies to make healthy food taste better—without pressure, bribing, or guilt.

This is a must-listen if your child is:

— Obsessed with mac & cheese, chicken nuggets, or packaged snacks
— Constantly resisting vegetables or whole foods
— Showing early signs of digestive trouble (bloating, constipation, belly aches)
— Caught in a sugar-salt-fat cycle that’s hard to break

You’ll learn:

— What the “bliss point” is—and how to use it to your advantage
— How to turn plain veggies and grains into crave-worthy meals
— Why fat and salt (yes, really!) can be your best tools
— How to reduce kid-food dependency and boost long-term health
— Sarah’s favorite quinoa bowl recipe that kids actually devour

This episode is packed with practical tips and mindset shifts to help you raise confident, healthy eaters—naturally.

💬 Ready for deeper healing?

I want to personally invite you to join me in my Beautifully Balanced program.

💛 We’ve got just 4 spots left, and I would love to support you in feeling lighter, more energized, and truly at home in your body again—naturally. Click here to book your FREE Holistic Chat!!

🎧 Listen + Subscribe

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

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Bonus Tips for Constipated Kids

mercredi 9 juillet 2025 • Durée 27:32

If your little one is struggling with constipation, this bonus episode is for you. Make sure to listen to episode 30 to get the original 5 💩 tips too!

Sarah is back with four additional natural tips to help your child (and you!) poop with ease using the wisdom of Ayurveda and functional medicine. She dives into gluey foods, meal structure, hydration, and how to prep veggies for better digestion—all with the warmth and wisdom you know and love.

This bonus episode is perfect if you want to go deeper and learn:

— Why "gluey" foods like crackers, pancakes, and muffins might be gumming up the works
— The surprising connection between meal size and bowel motility
— A hydration strategy that goes way beyond water
— How to make veggies easier to digest (and more appealing!)
— One of Sarah’s top tricks for getting kids to finish their healthy meals

Sarah also shares a sneak peek of her 4-step method for making healthy food taste amazing—perfect for picky eaters—and introduces the upcoming round of her Radiant Reset program for mamas ready to feel amazing in their own bodies again.

This is your go-to guide for helping constipated kids feel better naturally (and helping mamas feel supported and empowered, too).

➡️ Listen to Episode 30 – Constipated Kids? 5 Natural Solutions That Really Work
➡️ Warm & spiced milk recipe, Ayurvedic snack ideas, and more on Sarah’s website!

💬 Ready for deeper healing?

I want to personally invite you to join me in my Beautifully Balanced program.

🎧 Listen + Subscribe

Constipated Kids? 5 Natural Solutions That Really Work

mercredi 25 juin 2025 • Durée 24:40

If your child is struggling with constipation, you are not alone.

In this episode, Sarah dives deep into one of the most common issues moms bring to her: kids who are constipated, bloated, and uncomfortable. Whether it’s once in a while or an ongoing struggle, Sarah shares 5 powerful, natural strategies to support your child’s digestion using the best of Functional Medicine and Ayurveda.

This is a must-listen if your little one is dealing with:

- Infrequent or painful bowel movements
- Belly aches or bloating
- Dependence on processed “kid foods”
- Anxiety, restlessness, or irritability related to digestion

You’ll learn:

- Why cold foods (and drinks) might be making things worse
- The exact snacks Sarah gives her own kids (and what to avoid)
- How food temperature and timing affect gut motility
- What fruits to serve—and when—to keep things moving
- One powerful supplement Sarah recommends when all else fails

This episode is full of practical tips and mama-tested solutions that will help your kids poop with ease (yes, really).

🎧 Listen + Subscribe:

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search for: Beautifully Balanced with Sarah Teeple

💬 Want to work with Sarah?

If you’re ready to feel better in your body and support your family’s health naturally, Sarah is here to help.

✨ Book your free zero-pressure session: https://app.acuityscheduling.com/schedule.php?appointmentType=22656089&owner=22884524

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Retrain Your Metabolism, using the "Rhythm Method"

mercredi 6 mars 2024 • Durée 26:28

Is a slow metabolism caused by "bad genes".... or being over 40? The answer is No.

If your metabolism is lagging and dragging, you've got yourself a RHYTHM problem.

In this episode, we'll retrain your metabolism, using the "rhythm method".

I'll teach you how to establish a healthy food-rhythm in order to work with your body, not against it, and you will boost your metabolism as a result.

It can be so easy and enjoyable. Learn with me today!

Are you ready to dig deeper and solve your gut, hormonal and anxiety issues naturally?

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

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Top 4 Hormone Tips, part 2

mercredi 14 février 2024 • Durée 31:44

Here's part 2 of our Hormonal deep dive! Your hormones can be your best friend instead of your worst enemy.

In this episode you'll learn how blood sugar balance and self-talk directly influence your estrogen and progesterone, and what you can do to feel better in your body now.

As bonuses, you'll earn about my favorite (kind of hilarious) technique to flip my mental space from toxic, negative vibes, to "I'm amazing, and it's gonna be alright." Also, I'll give you a sneak peek into my former days of being a hangry vegan (remember the blood sugar balance piece, mentioned above?)

I hope you enjoy our hormone talk! Speaking of which:

Are you ready to reboot your gut, metabolism, and hormones, and melt away anxiety naturally, to live your best life?

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

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Top 4 Hormone Tips

mercredi 7 février 2024 • Durée 26:49

Hormones.. that word doesn't have to make you shudder with dismay. Our hormones can be our best friends, not our worst enemies. Today, we'll talk simple tips to make that shift.

Every aspect of your life influences your hormonal health- from genetics to gut health, to your job, relationships, your self-talk, your home and personal care products, and more.

As women in our culture – and with our doctors – we are often dismissed or told that our discomfort, pain, fertility issues, mood and energy fluctuations are all normal, no big, deal, “just buck up” etc…

We currently have an epidemic of hormonal imbalance… that manifests as painful periods, conditions like PCOS, endometriosis, fertility issues, slow and daunting perimenopause, filled with weight gain and hot flashes, and so much more. But it does not have to be this way!

We can reconnect with our bodies, tune-in and listen compassionately, and solve many of these hormonal issues ourselves, without the PILL or hysterectomies as our only options!

In episodes #s 27 and 28, I’ll empower you with my top 4 tips get more aligned with your body’s wisdom and rhythms, and help your hormones work FOR you not against you.

Are you ready to reboot your gut, metabolism, and hormones, and melt away anxiety naturally, to live your best life?

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠HERE⁠⁠! Or click ⁠⁠⁠HERE⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

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Intermittent Fasting, the Ayurvedic Way

mercredi 17 janvier 2024 • Durée 26:12

Make Intermittent Fasting (IF) work for your unique body in a way that is sustainable, sensible, and effective.

When done correctly, IF can have countless benefits. But when done incorrectly (ie the mainstream way) it can spike anxiety, cause weight gain, and worsen all digestive issues. You deserve much better than that!

In this episode we'll break down IF in a way that is easy to digest... pun intended!

We'll dive into:

What is IF?
Its incredible health benefits, when done correctly (from cognitive health to weight loss)
Top IF mistakes I see clients make ALL time
Why that approach will not work longterm
What to differently and why

Then, we'll cap it off with the top 4 Tips for successful Intermittent Fasting.

Are you ready to reboot your gut, metabolism, and hormones, and melt away anxiety naturally, to live your best life?

Learn about my signature 3 month program: Beautifully Balanced ⁠HERE⁠!

Or click ⁠⁠HERE⁠⁠ to book a free chat, and tell me what you're working on right now. I love hearing from you!

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Fight Off a Cold Quickly with These 3 Home Remedies

mercredi 3 janvier 2024 • Durée 26:13

Are you and your family catching every cold and virus that comes along? Try these 3 simple home remedies for quick relief.

In this episode I'll share:

1) A super effective Aromatherapy Steam, using White Thyme essential oil, which has powerful natural anti-bacterial, anti-viral properties. This is an easy, 5-minute technique that will loosen mucus and act as a natural expectorant.

2) The easy, delicious recipe for Agni Tea - an ancient Ayurvedic remedy that will kick your immune system into full gear to shorten the life of a cold or sinus infection.

3) The food group to AVOID when you feel a cold or respiratory virus coming on. Yes, this food can make sinus and bronchial conditions worse, creating more mucus, inflammation, which prolongs the duration of a cold or virus. We do NOT want that!

Are you ready to reboot your gut, metabolism, and hormones, and soothe anxiety naturally with me?

Explore my signature 3 month program: Beautifully Balanced ⁠HERE⁠.

Click ⁠⁠HERE⁠⁠ to book a free chat, and tell me what you're working on right now. 2024 can be your best, most NATURALLY healthy year yet. Let's do it together!

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Could You Have a Mineral Imbalance? Most of Us Do...

mercredi 6 décembre 2023 • Durée 14:52

They are the spark plugs of life! They tell us about our metabolism, vitality, thyroid, adrenals, and so much more.

In this short, sweet episode we focus on HTMA (hair tissue mineral analysis) testing. This simple test (just a little snip of the hair) can give us profound insights into what is happening in your physiology and driving your symptoms.

I share my own eye-opening experience with HTMA, in treating my adrenal fatigue and rebalancing my electrolyte (another word for minerals) system, and how I'm using it with Beautifully Balanced clients, with amazing results.

Also, it's open enrollment, to start Beautifully Balanced in January! I only have 10 slots, and I like to give BB podcast listeners top priority!

Beautifully Balanced is ~ 3 months, 7 steps to heal your gut, hormones, and anxiety, to live your BEST life. We can do it together, using the ancient wisdom of Ayurveda and the moderns science of Functional Medicine.

Hop over HERE⁠⁠ to book a free chat, and tell me what you're working on right now. I love hearing from you!

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Beautifully Balanced – Détails, épisodes et analyse

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