Hey, Holistic Wellness Warrior 👋 Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, how our homes can be a safe haven and her courageous testimony! Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… WITH KRISTINA BORSETI: https://podcasts.apple.com/us/podcast/organized-on-purpose-declutter-home-organization-home/id1658287076 FB group: https://www.facebook.com/groups/397332269747340

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper. The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I call you a WELLNESS WARRIOR because I believe you are a person who fights back and takes COURAGE! Learn how to practically take courage in this episode! One big way is to take advantage of my coaching FLASH SALE!! Until 9/30/24 take 25% a Holistic Wellness Accountability Coaching session with me!! 

We will fight that  battle in your mind, pursue intentions, wishes, dreams for your wellness!  Imagine how you would feel knowing you have TIME for all that God has for you to do in any given 24 hours. Imagine how you would feel knowing your purpose and the next steps to pursue it! Imagine how it would feel to be present and at peace in the moment. The belief and heart work to get to that place is HARD, but worth every second! ⏰ 

Are you Ready to go higher up the mountain with me?! Then take that step of courage and grab a Holistic Wellness Accountability Coaching Session at 25% off! You’ve got until the end of day on September 30th to use the coupon code: FALL25 to claim your 25% off!!

Go to : https://www.theshanwright.com/coaching

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!

 So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast! The days are LOOONG, but the years are short and time is going so fast! SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day! The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

OKay, now you believe me there...BUT, will you put your belief into ACTION?!?

I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

ARE YOU UP FOR THE CHALLENGE??

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

What good is a challenge or competition without PRIZES, you could win over $500 in prizes!! 

Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior!

FIRST: if you didn’t listen to Mia’s testimony yet, go back to episode 08! 

THEN, you will come to come listen here at how YOU can apply 5 wellness actions that Mia took in a very hard time. 

We will all face hard season and whether your story is like Mia’s or not, I believe you will get great encouragement out of this episode! 

Also, if you do have a similar story and have had an infant loss, I am deeply saddened for you and pray you find peace and encouragement here. I honor you and your journey wherever you find yourself on it. I pray you have the courage and strength to press into any of the 5 wellness actions given today. Any support I can provide on that, please don’t hesitate to reach out! 

Again, to support Mia and The Mother’s Shepherd- see the links below. 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

**** Mia Baldwin’s Links ****

The Mother’s Shepherd: 

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

Welcome Back Wellness Warrior! 

Today is our first interview on the podcast! The vision God gave me on this podcast was to share courageous actions women can take towards peace and do that through TESTIMONY. 

When we share our testimony we defeat the enemy. Revelation 12:11 says “they overcame him (the accuser) by the blood of the lamb and by the word of their testimony.” 

So, here we are doing just that! Overcoming the enemy, death and fear by sharing this story right now. It's an awesome, like completely in awe of God, story! 

My first guest has an emotional story of loss that led to living out her true identity and purpose! See the links below for how you can support and encourage her! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

**** Mia Baldwin’s Links ****

The Mother’s Shepherd: 

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

Welcome Back Wellness Warrior!

Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2. 

So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL! 

I have done this practice many times and every single time it can be described that way. 

You may have to listen to this one a few times. Or at least stop and start to really let it work, but I urge you to find that time and space, grab your journal and press play. YOU will be so happy you did! After all, what you will discover in this episode is EVERYTHING! 

The links and book I mentioned are below. 

I can’t wait to hear your feedback in The Encourage Wellness Wright Community on Facebook!! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness

*save $10 here: 

https://modere.io/4F57fX

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome Back Wellness Warrior! 

Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything! 

I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find encouragement in my story to evaluate your answer to this question too! 

Once you listen, come share your answer over in The Encourage Wellness Community ( link below) on Facebook! 

Shalom,

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness: 

*save $10 here: 

https://modere.io/4F57fX

Printable WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey Mama, 

Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas. 

Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life! 

If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!

PLUS, I will give fun sneak peeks for future episodes! 🙂

Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen! 

Shalom, mama friend 💝

Xx,

Shan

_______________________________

 ……CONNECT……

-- GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

-- PRINTABLE WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama!

We all want more peace right? Whatever that means, we want it! Peace is such a common word with many different definitions. Well, let’s find out what this word really means. 

In this Episode, I will share the God story that happened on a special day and I learned what Peace really means. 

By the way, do YOU know what Wellness and Peace have in common?? I didn’t either, until this special day last year.  

Okay, we want it so Let’s go to TRUTH to find it! 

Shalom, mama friend

Xx,

Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey mama, 

Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident. 

This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place. 

This is a practical and tactical episode with some courageous action to follow. All the links mentioned can be found below. 

Let’s walk in the identity of being a Wellness Warrior!! Let’s chat, mama! 

PEACE, Shan

_______________________________

 ……CONNECT……

LIQUID COLLAGEN: 

*save $10 here: 

https://modere.io/5V3Jf5

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, mama!

SO glad you are here again! 

On this second episode, we will continue to lay the foundation for this podcast and I will share a little more about my story. I’ll discuss my identity and how God lead me to finding my identity in Him and not in being a mother. 

Then, why does this all matter when we are mothers surviving, I mean trying to thrive?? Why one more thing?! Well, I will tell ya why in simple terms. 

Let’s pursue peace….it’s what we want right?! 

I’ll run throught the 8 wellness areas and give you a sneak peek into topics we will be chatting about. 

CONTINUE the chat with me at links below!! Can’t wait to hear from you! 

Xx, PEACE, 

Shan

_______________________________________

 ……CONNECT……

LIQUID COLLAGEN: 

*save $10 here: 

https://modere.io/AYEupF

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama friend! 

Welcome to the very first episode of The WRIGHT WELLNESS CHAT Podcast! 

In this episode, you will learn a little more details about why we are here. One main concept of this show is to share testimonies of courage to ENcourage others- YOU, the listener- to pursue your act of courage. SO, this is one of my big ones: Starting this podcast! 

You will hear part of the story in how God brought be from a "shy, anxious and low confident mama" to my true identity of courageous and peace filled mama and NOW PODCASTER! This is completely His story! 

You can expect my testimonies of courage and many other moms and wellness experts to come on and share theirs. I will share other features to expect on this show all for the goal of pursuing whole body wellness and the Prince of Peace, together! 

Only a few episodes in, I pray you go from an overwhelmed, anxious, stuck mom to a WELLNESS WARRIOR ! 

I couldn't be more excited to be on this wellness journey with you! I pray this blesses you! 

Come on, Let's chat, mama! 

Peace, Shan

____________________________________________

CONNECT: 

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome Wellness Warrior!!

That's right, Warrior! You may not feel like that now, but we are about to take some scary steps of faith! We are going to be courageous and intentional with this one life we have!

We get so stressed out, tired out, “mom-ed” out that we put who we are on hold in this beautiful, hard motherhood journey. Well, sis, God has abundantly more planned for your whole life. If you want to find it, then let’s get our heads out of the goldfish and laundry bins and tap into that abundant life together. It’s going to be some tough work up in here, girl, but you are a masterpiece made for a great purpose! As a Wellness Nurse Mentor and your mama friend, I’m here to share all that I know when it comes to being completely overwhelmed with life and wanting to live in peace and wellness at the same time. 

I will break it all down in simple, tactical solutions, share intentional living strategies, bring inspiring expert chats,  testimonials from mom friends and pour a heavy dose of encouragement to chase Jesus, the prince of Peace. 

Are you Ready to live your whole life WELL?? 

Lets pursue wellness one baby step of courage at a time and before you know it we will be Wellness Warriors together! Come on, mama, let's chat about it! 

Peace, Shan

CONNECT: 

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/  

Hey, Holistic Wellness Warrior 👋

Hi anxious, stressed out, overwhelmed mama....me too. In fact,  we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you will win everytime! 

And because you like WINNING…. Why don’t you join my 21 Day Holistic Challenge and WIN!?! You could win over $500 in prizes!!

First off the kitchen sink of physical wellness, my OG that helped me lose 30 lbs of fat and inflammation after baby # 4 and get “me” back- started with this! It's my fat blasting collagen and this will be given away to a bingo winner!! (what's that, this is a challenge game- you get to decide how much you participate and when you get bingo you WIN! ) Win the challenge Bingo and WIN the prize of your choosing! WIN free personalized Wellness coaching session with me OR my fave mommy mocktail OR my mommy magic drink OR  anxiety prayer journal OR my fave coffee OR my fave morning devotional and more! Over $500 in giveaways and prizes. 

Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. 

Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds and has kept it off for over four years. Through this journey, she discovered how to fuel her body in a healthy and sustainable way, without feeling hungry or deprived. Her passion for sharing this knowledge led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. Ronda has since helped hundreds of clients implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals, enabling them to enjoy the freedom she has found - whether it’s fitting into smaller clothes, experiencing increased energy, building confidence, or eliminating aches and pains. (Scroll down to see Ronda’s links and join her challenge) With school and everything else getting back in session, it’s time for you to get back in session too!! It’s time for the BACK to the BASICS: 21 Day Holistic Challenge! Whatever your wellness goal, you can be in 1st grade or 10th, no matter the goal or wellness area, we will get back to the basics with achievable action steps for success! 

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Get signed up NOW! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

WITH RONDA: https://www.facebook.com/ronda.kremske

https://www.facebook.com/realhealthresolutions

Free Facebook group :

https://www.facebook.com/groups/beyondketo

register for the Lose 5 Pounds in 5 Days Challenge that begins on 8/26 in the Beyond Keto Facebook group. Replays are available until 9/3:

https://realhealthresolu.kartra.com/page/lose-5lbs-in-5days

What is the Real Health Resolutions program:

https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdT

https://realhealthresolutions.com/

Beyond Keto Cookbook. Here is the link to purchase it.

https://createmycookbook.com/products/532292_539225_R

Ronda wrote an eBook and you can access it for free here:

https://realhealthresolu.kartra.com/page/beyond-keto-ebook

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car line or for the kids to put on their shoes, it  takes practice, consistent effort with PATIENCE.

 I know you want things to change and you want the anxiety and stress to just go away, but it takes TIME, but I also know if you put in consistent effort, it will happen! 

Today I have 4 steps to get unstuck, stop avoiding where the anxiety is coming from and lean into CHANGE with patience!  

If that sounds good to you, then I bet you would also be up for a CHALLENGE….What better way to stay consistent then enter a challenge with others doing the same thing?! What if I challenged you to create a wellness goal FOR YOURSELF and achieve it within 21 days??

Whatever reason you just blurted out or thought in your head to say “No, you can’t”, my rebuttal is the enemy tries to tell us we are TOO BUSY to take care of our own wellness. So, we don't do the thing and tell ourselves "it's just a season, I'll get back to me when the kids are older, bla, bla, bla" and we don’t go after healing and wholeness. I’m here to say that the enemy is a LIAR!

The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

Okay, now you believe me there...BUT, will you put your belief into ACTION?!?

I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

So you get to decide how and when you participate in the challenge! It could take you only minutes a day and you could still achieve amazing results!

I've kept this challenge super affordable so you can get coaching with me all month long for the price of just a few cups of coffee. So what do you say? ARE YOU UP FOR THE CHALLENGE??

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Get signed up NOW! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital part. Kristin Longacre is dedicated to guiding families through the transition to a gluten-free lifestyle with ease. Her journey began when her son was just 2.5 years old, thrusting her into the world of gluten-free living. Motivated by her own experiences, Kristin has made it her mission to empower fellow moms to confidently navigate dietary changes for their families. As a Certified Holistic Nutrition Coach from the Institute of Integrative Nutrition, Kristin brings knowledge and expertise to her coaching clients. She is also a certified Health Mindset Coach, emphasizing the importance of mental wellness and dietary adjustments. Beyond her individual coaching sessions, Kristin supports gluten-free moms through her collection of ebooks, popular blog posts, and a comprehensive course tailored to busy moms seeking to embrace a gluten-free lifestyle without sacrificing precious time with their children. Kristin Longacre's passion for empowering families on their gluten-free journey shines through her holistic approach and accessible resources. Whether you're a seasoned parent or new to the gluten-free lifestyle, Kristin's expertise and support are invaluable assets on your path to healthier living.

Whether you love gluten or stay away, this episode is for you! No matter the health condition of you or your family you will learn some great lessons in this episode! Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… Connect with Kristin: 

Website/Blog: https://www.kristinlongacre.com

Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap

Instagram: https://www.instagram.com/kristinlongacre

Facebook: https://www.facebook.com/goingglutenfreecoaching

Pinterest: https://www.pinterest.com/kristinlongacre

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! 

Do you know if  perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead.  If you are sick of striving and trying to get it right. All. the. Time. and sick of procrastination and avoiding stealing your energy, joy and time, then I get it.  I have been there and bought the t-shirt. I have seen how this has contributed to my own anxiety and I found freedom. I would love to help you find that same freedom in my wellness accountability coaching. You can book me at theshanwright.com/coaching. and maybe you aren’t sure that you are a perfectionist or that there is hope to your anxiety…then lean into this episode and find out. If you have questions or are still not sure, you can always email me at hello@theshanwright.com to find out. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

There is a Trend on social media, where people say what they  are struggling with. I have been wanting to do it for sometime, and today is the day. 

 I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. 

And even in that I sometimes struggle with the thought of I shouldn't do or say this or that because I am a wellness coach AND that no one will want me as a coach if they knew blank!  And this puts me back in that perfectionist mindset of having it all together, all the time, and it's a dark road. So let’s shine the light on my imperfections so you can see I'm just like you. 

And my prayer in sharing all this is that you will trust me MORE to be your wellness accountability coach. You will see that I have a mentor too and business coach and podcast coach and we all need people in our lives to help us to that next step. I have a client that once said, "I was looking for a life coach, actively looking and you came into my life at just the right time! God knew you were the coach for me. " IF YOU are looking and aren't sure if I’m the coach for you or not,  you can always message or email me hello@theshanwright.com. Or head to my website where you can see more details on my coaching: theshanwright.com/coaching 

As you will hear on this episode...I've been there, I'm still there in ways and on days...but it’s that intentional action that I can hold you accountable to doing. YOU know the next steps to take to be well, you just need that coach for encouragement, prayer, execution, accountability. Go now to theshanwright.com and take that next step.

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that  just us?  We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb group (Holistic Living for Christian Moms) when does your fall begin? It's a big season for many reasons and I want to speak to time-sensitive, relatable topics, so come tell me! 

Instead of guessing, today I have a topic that you can relate to in ANY season. I have a guest on today to talk the basics of homesteading! And even if you aren't interested in that... Do you want to know some simple ways to quiet your soul, hear God's voice and be more intentional with your time?? I know you do! Our guest today will share what she does to do just that. 

Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

WITH JOCELYN: 

The Farm Family Table Podcast 

Farmfedfamily.com

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871

Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words. 

Because as you know, WORDS are huge...life or death to be exact. But,  as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work? 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. 

Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.

As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result. 

We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Kelsey: 

https://kelseywickenhauser.com/

Kingdom Fit Moms 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?”

First of all, let me just say this—you’re not doing anything wrong. You’re dealing with something that’s not talked about enough: cellular inflammation. So grab your coffee, take a deep breath, and let’s dive into what’s really going on in your body and how it’s impacting your weight loss efforts. Stay tuned until the very end for the 4th way to reduce your stress and your weight! You can join me in a HOLISTIC TRANSFORMATION opportunity! Any questions? Email me hello@theshanwright.com

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱 Natural GLP-1 product with coupon! 

(remove unwanted items from cart and checkout with coupon attached) 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I was going to be that mom that never yelled... you too??

 YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....

If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244

Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683

_______________________________

 ……CONNECT…… 

Get Triggers or Parenting Scripts 

WendySpeake.com

Amberlia.com

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness”  you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. 

So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and heard her faith testimony. I thought it would be great to have Christy Romano  -someone who has been in New Age- to share her testimony and how she found herself to God’s way of holistic health. Being that we talk a lot about prayer on this podcast (as it is being intentional in your spiritual wellness), we will have this first conversation about manifestation vs. prayer. 

What are the definitions, the differences and what’s the big deal. 

I pray this blesses you and encourages you on your prayer journey with God. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

WIth Christy: 

1:1 Health Coaching

https://christymarieromano.com/health-coaching

Instagram: @christymarieromano

https://www.instagram.com/christymarieromano/ Podcast: The Holistic Health Makeover Show

https://podcasts.apple.com/us/podcast/the-holistic-health-makeover-show/id1662690498

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?

And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. 

Let's hear what the good book says about your holistic wellness!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first!  Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.

In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Leah: 

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: leah@lifelabwellnessco.com

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.

This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Leah: 

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: leah@lifelabwellnessco.com

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??

So we get going on our goals and feel good for....1 day....maybe 2. 

WHY can't we keep going?? WHY does this keep happening??

 I'm going to share the key missing piece you need to STAY consistent! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🩵 Instagram: @theshanwright

🩵email: hello@theshanwright.com

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH" 

Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook. 

I pray this blesses and encourages you like it did me.... 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

I have another guest here today, and I’m so excited to share with you this lovely human! 😀

Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.

Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.

When she isn't working or hanging out with family, she enjoys playing music and writing poetry.

In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM. 

So, if you too want to confidently share about Christ more, then tune in!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 🤗 How to Connect with Sarah:

🎙1:1 Coaching:

https://sarahfernandez.co/work-with-me

💻 Website:

sarahfernandez.co

🫶🏼FREE Community Group:

https://bit.ly/HowConfidenceSpeaksGroup

📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

📨 Email: hello@sarahfernandez.co

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I have special guest here today and for a special reason! 

Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! 

The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose. 

We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families! 

Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking

ANY AMOUNT is greatly appreciated!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… Connect with Patrice and the Project Foundation: 

theprojectfoundation.org

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality. 

We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it,  Go to www.theshanwright.com/time to get the REPLAY in your inbox!

THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!

USE THE CODE: TIME

The Deal runs 6/18-6/22 1159 pm EST TODAY!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋 Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks!

Jenna Michael is a North Carolina native who spends most of her time as a stay-at-home mom of four young kids. Jenna's freelance career took off thanks to the popularity of her parenting blog and Instagram account. Her writing covers a range of topics including local family-friendly events, advice for traveling with kids, parenting tips, wellness information, exercise, and essentialism for parents—especially mothers. Jenna and her family exemplify the success of the lifestyle detailed in her upcoming book "Let’s Be Less," having embraced it for the past six years.

 An avid reader, Jenna has devoured hundreds of books on parenting, essentialism, minimalism, and conscious living since starting her journey to create "Let’s Be Less." She has done the hard work of sifting through the vast amount of information, so her readers don’t have to. By compiling the most valuable advice, Jenna provides young mothers with reliable guidance on parenting without the need to wade through misinformation. When Jenna isn't chasing after her kids or writing at her computer, you'll likely find her at the gym, enjoying the outdoors, or curled up with a good book.

Jenna is a new bestie, we talk simplicity, living with less, purposeful marriage, and her new book that all new moms need! Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… WITH JENNA: Ig: @purposeful_parenting // Author of Let’s Be Less

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. 

I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 

🥳I’m hosting the Find More Time Workshop today, Tuesday, June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat if it is before 11 am EST! If it’s within 6/18-6/22 then email me at hello@theshanwright.com for the REPLAY + HUGE SALE on my Holistic Wellness Accountability Coaching!! GO to theshanwright.com/coaching to Get the Deal TODAY!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? 

I’m going to tell you the problem in this episode and help you find TIME for you! 

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?

 The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it through. Is this how you are to be spending your TIME?? What about making core memories for your kids, being present and raising them to be good humans in this crazy world?!? 

I'm here to tell you it all begins with decreasing anxiety, and finding divine time!! There is time out there to be savored, productive and present with kids and family. Even time for you!

I invite you into the Find More Time Workshop, where I'm going to show you how to do this in 1 hour that will be well worth your time. 

(And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on own time and still be entered into door prizes!! ) Yes it's FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!!

Mama, you can get your mental wellness in check and have more time in your life- it’s not a lost cause, you just don't know where to start, go NOW to www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! 

Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!

It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.

In this conversation we discuss food anxiety, body image, perfectionism and how to live holistically well as women! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

WITH CHRISTY: www.christymarieromano.com

https://docs.google.com/document/d/1BvfPkig1V8gaG_9qm2C_w0EJlOAfB_tlxldaCornp3c/edit

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY!  Pray without ceasing, right? 

BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??  

I HEAR YA!! So, this is why I wanted to bring you this episode on  3 ways you can pray IN the anxious moment! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

I know you have heard that “consistency is the KEY to success!” 

SO, we try reeaal hard to be consistent! 

And if we are trying REAL HARD, why aren’t we?? 

We struggle with being consistent in our goals and thriving in sustainable change…why?!?

I think it’s because you are missing the SECRET CODE! 

Here are 6 signs you are missing that secret code to finding consistency in your holistic wellness goals. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” 

So, FIRST, if you haven't listened to Part 1 on episode 66, go listen!  Then come back here 😉

This is a HUGE topic that I’m going to break down as encouragement and practical steps.

So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth  is we have hearing issues!!)  AND 3 APPLICATIONS of hearing His voice. 

P.s. the enemy does NOT want you to hear God’s voice…so are you ready?? 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..

Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO! 

Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!!

Get ready to jot these down and implement! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌞 SUMMER HYDRATION DRINK - coupon attached!  

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Mama, wellness warrior! 

I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. 

Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation. 

Get ready to jot these down and implement! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

This is a Bonus episode special for TODAY!

It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! 

This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way. 

I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 years to combat this. My transforming holistic wellness started here for me and I pray this blesses you when you need it, Mama friend! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

FOR THE SALE - email me hello@theshanwright.com

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋 Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare! One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate!  It will have an alarming, positive effect! 

DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks 🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : hello@theshanwright.com // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior! 

On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. 

Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included)! 

BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you. 

In this conversation, I share: 

• how it affected my relationships
• how I knew about the body, but my beliefs on the female cycle were lies
• how God and my faith played a role in healing 
• and the successful way I have handled my menstrual anxiety for the past year!  

Listen in to my conversation with Lauren on PMS made Peaceful. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH LAUREN: 

1) Podcast: PMS Made Peaceful

2) Facebook Community: PMS Made Peaceful For Christian Women

 🌱Natural Hormone HELP for Menstrual Anxiety- coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior! 

Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? 

Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories.

Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it’s so good! 

Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH LAUREN: 

1) Podcast: PMS Made Peaceful

2) Facebook Community: PMS Made Peaceful For Christian Women

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, Wellness Warrior! 

I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.

You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? 

I think the practice of prayer develops over time as we grow in our relationship with God and discover how he communicates with us. BUT in order to get to hear God’s voice, there is a first step. 

So the point of this episode is to help you do the FIRST thing when it comes to prayer….

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Back, Wellness Warrior! 

I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. 

BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination. 

Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT. 

This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!! 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Lorena Harding: 

Drlorena.livingwell@gmail.com

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!

We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! 

This is a HOLISTIC HEALTH CHALLENGE for YOU!! 

It’so simple, fun and will get you started on the journey TOGETHER! 

Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks 

This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 

Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Lorena Harding: 

Drlorena.livingwell@gmail.com

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.