🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

People pleasers, carers, nurturers we’re talking to you in this episode!

Do you find yourself constantly taking responsibility for other peoples feelings?

Do you often walk on eggshells around your family and friends - hoping to keep the peace or make sure everyone feels happy?

Are you feeling numb, unfulfilled and wondering what on earth actually even would make you happy?

This episode is for you my lovely! We’re talking about why you feel like this, where it came from and how you can start unlearning these unwanted people pleasing behaviours.

This could be just want you need to hear right now, and our hope is that it will light a fire within you to start putting yourself first, making yourself the number one priority, and in doing so, finally start discovering who you truly are!  

You are here for greatness, and it’s time to get yourself out there and start making shit happen!! 🙌🏼

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Story time for this one! Tash gets vulnerable and shares her recent holiday escapades to highlight the power of doing the Self growth and spiritual work AND using Hypnotherapy to reprogram her Subconscious mind.

We use this story to breakdown all the lessons we’ve had to learn to build up our self worth, self love and release the fear of judgement.  And going even further than that, being able to forgive and send love to those who hurt us.  

We know that last part sounds very Pollyanna and some might even say ‘deluded’ - but we hope this episode will give you some practical steps to show you how this state of being can actually be achieved in the real (and yes tough) world.

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Think of this episode as your energetic weather report for where we’re at in 2024 right now.

Does it seem like everything is going wrong for you right now?  Are things seemingly breaking down - like relationships, your career and everything else in between?

It’s leaving you feeling uncomfortable to say the least, even unsafe and things that you have been trying to push away or run away from are coming up to the surface in a way that you just can’t ignore.

It’s unsettling, and it’s hard.  But there’s a reason! And it’s all going to be for the best! You’re going to level up on the other side.  You’re going to look back at this point in your life and say….that was bloody hard - but god am I glad it happened!

We know - we’ve just come through the other side, and we want to share this episode with you to tell you to keep on going! You can do this, remember the power you hold - the choice you get to make to use this time as a springboard for your own personal growth, and a way to propel you forward into an incredible future that you can’t even fathom just yet!

This is a turbulent, but exciting time for all of us - and we hope this episode will give you some comfort, support and encouragement to know that you’ve got this! And things are ALWAYS working out for your highest good!

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

This is a topic to spark your souls need for growth!

We first heard about the concept of Soul Contracts at the very beginning of our Spiritual journey.  

But we found it gave us a comforting foundation for seeing the best in the world, and helping us to navigate through difficult and tough life experiences with strength and a positive perspective.

So we’re excited to share this today with the hope that it can do the same for you!  

Having an understanding of Soul Contracts and seeing life from a bigger soul-based picture can be an incredibly powerful tool in helping you to step out of a victim mindset.

This is a big one guys…..come at it with an open mind and you might just find the comfort you never even knew you were seeking!🧡💫

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends too!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Today's behind-the-scenes episode is following on from Episode 6 about Trauma.

So if you enjoyed that podcast and want to hear move and dive a little deeper, this backstage episode is for you!

P.S....listen in to hear a couple of our own personal stories about how childhood trauma has shown up in our lives.

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends too!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Whether you realise it or not, you will have experienced Trauma at some point in your childhood - more than likely multiple times.

That being said, trauma may not exactly be what you think it is.

In this episode we dig into what it ACTUALLY is, the ways in which you could have experienced it, and how going back into your past to identify these undiscovered events can actually be the catalyst to HUGE personal growth!

If this episode has left you feeling like you’re ready to explore your past, but with a little help, and in a safe and nurturing environment, Tash would love to have a chat with you! 

You can find her details below!

Don’t forget, you can join our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Our first Backstage Bonus episode - where we continue on our conversation from the main episode that we've just recorded!

This first bonus episode is following on from Episode 5 about our Unseen childhood experiences.

So if you enjoyed that podcast and want to hear more, this backstage episode is for you!

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Don't forget to come join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends too!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Keeping it fun in this episode!  We share our paranormal experiences as children, which might just spark a remembrance of one of your own!We chat about the fear we hold or held as children around the unseen world, and why you need to let go of those conditioned fears so you can embrace the magic that’s all around you!When we embrace the Spiritual world and come from a place of curiousity and wonder, rather than fear, we are able to co-create our reality in ways we never dreamed possible!There is so much help available to you from the unseen world - more than you could ever imagine, and you are NEVER alone.It’s time to break down those fears, and open up to all the magic of the universe that is ready and waiting to help you Be Your Best You!We want to hear all about your childhood stories, so we’d love you to come on over to our Facebook Community and share them with us here!Interested in finding out how you can work with Tash? Follow her over on:Instagram: @natashabhypnotherapyFacebook: www.facebook.com/natashaempowersWebsite: www.natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us today for the first (of many!) chats about the trendy topic of MANIFESTING 💫

We’re breaking down the actual science of Manifesting so you can hopefully get on board with why it’s actually a real thing!🤣 And whether you know it (or believe in it) or not….you are still doing it every single day!

This is a huge topic and there is faaaarrr too much to say in just one episode.  But our hope is that you will get a better understanding of manifesting and how, as the powerful creator you are, you can start making it work for you!

Don’t forget, you can join our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Interested in working with Tash? Follow her over on:Instagram: @natashabhypnotherapyFacebook: www.facebook.com/natashaempowersWebsite: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us for this informative episode where we break down and get to grips with the dreaded old ‘Limiting Beliefs’!

This is a biggie and we’ll definitely need more than one episode to cover these little blighters - but this should give you a good start!

What are they? Why you’re seriously wasting your time by not addressing them. And how you can start uncovering your own today - are just a few points we’ll be answering in this episode.

This is something that Tash is truly passionate about (as you’ll hear 🤣) and has lots to share on the subject! (It’s kinda her thing!)

When you begin to get to the bottom of your Limiting Beliefs, you step into a whole new world of self empowerment and control - and your life literally changes (for the better) in front of your eyes!

Join us as we dive into the ever popular topic of Limiting Beliefs, and hopefully you will walk away with a clearer understanding of their importance AND the next steps to take to start breaking those bad boys down!

Don’t forget, you can join our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Follow Tash and get in contact over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Ooooh this is an interesting one, and some things we say might be difficult to hear!But in this episode we want to guide you to dive deeper into your own thoughts, behaviours and reactions.To give you a more in-depth insight into what victim mentality actually is - and how this could be showing up for you in your life right now.Stepping out of victim mentality is the foundation to empowering yourself, making positive change and taking control of your own reality - but before you can do this, you gotta know you’re in it in the first place!Join us to find out….Don’t forget, you can join our Official Podcast Community over on Facebook here:https://www.facebook.com/groups/1123378285505776/Follow Tash on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Everything is Energy! This is where it all started for us, and it continues to be our anchor as we move through the mystical world of the unseen!

We're taking you back to the beginning, explaining how our spiritual journeys started, and how we maintain our positive outlook even through our toughest times.

Have you joined our Be Your Best You Facebook community yet? We want to chat with you and build a warm, positive community for everyone to expand their consciousness and share each others positive vibes!

Come say Hi here:

https://www.facebook.com/groups/1123378285505776/

We would love to share our chats with everyone who needs to hear this right now, so if you think this would brighten someones day, we would love you to share it with them!

And don't forget to hit follow to get updated when each new episode drops!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Ooooh this is a biggie!

We know you’ve probably heard this a million times before…..but do you actually understand it?

Do you believe it?  What does it actually mean for you and the life you’re currently living now?

We’re going to break it down for you in a way you might not have ever heard it before…and it may just be the catalyst you need to propel yourself forward in your personal and spiritual development journey!

Not only do we explain about the fact that you are truly the creator of your reality, but we also give you ways to start practicing and experimenting with this truth so you can start to see it for yourself.

Because seeing is believing!✨

This is a not to be missed episode - understanding this simple yet mind blowing concept will empower you to step out of your comfort zone, live your life through a positive lens and be the guiding force that enables you to achieve all of your hopes and dreams - no matter how outlandish they may seem!

Brace yourselves guys - this is a big one!

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Welcome to Be Your Best You! We are so glad you're joining us!

This is our introduction episode where we're letting you know exactly what we're going to be chatting about, so you can decide if you want to join us for the ride!

We are so excited to bring you along with us as we make our way through this crazy journey we have found ourselves on!

Exploring the 'unseen' world is one of our favourite things to do - and in doing so, we have grown and expanded in ways we could have never imagined.

We are stronger, more powerful, and quite frankly the happiest we have ever been because of it, and we are now on a mission to share what we have learnt (and continue to learn) with you!

Our hope with this podcast is to create a safe, friendly community where you lovely souls can immerse yourself in this world that is often scoffed at, without fear of being laughed at or thought of as wacky!🤪

This is why we have created a Community Group over on Facebook especially for our podcast listeners - where we can all chat together, share each others positive vibes, and expand our consciousness with like-minded people!

Head on over and join us now!

https://www.facebook.com/groups/1123378285505776

And if this sounds like someone you know's cup of tea - then we would love you to share the podcast with them too!

Let's build this awesome place together, and have some magical fun along the way!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us for this fascinating conversation about all things Past Lives, and specifically the technique Tash uses called QHHT (Quantum Healing Hypnosis Technique) created by the incredible Dolores Cannon.

Hear Becky’s first hand experience whilst having her Past Life Regressions with Tash and how the lessons she learned from it had transformational consequences in all aspects of her current life.

If you have been wondering how a Past Life Regression could help you, and what would be the point of it….

This episode will give you all the answers AND might just encourage you to find out for yourself…!!😉✨

If you would like to know more about having a Past Life Regression with Tash, you can contact her by heading to her socials below!

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Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

This is a not to be missed episode! If you’re in the middle of your self healing journey and you’re not doing the Inner child work - you might wanna take a listen to this!

Thankfully, the concept of the inner child is becoming more and more popular - but do you ACTUALLY know what it means and more importantly how to do the work around it?

We are going to be breaking it down step by step for you and showing you why getting in touch with your inner child is an absolute necessity if you want to start seeing huge transformations in your adult life.

Oooh we liked doing this one!! Come join us for this enlightening episode!

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this episode Tash shares how learning about Near Death Experiences (NDE’s) was the main thing that got her through her toughest times of grief and gave her comfort during her darkest moments.

It was also the turning point in her Spiritual Journey, and what opened the doors to changing her belief system and expanding her awareness to acknowledge the Unseen World!

We share how understanding what happens during a NDE has been a fundamental anchor for us whilst navigating our Spiritual Journey, and helped us to live our lives with a whole new and magical perspective.

If you are going through grief right now, or are still working through your journey, we hope this episode will give you strength and comfort to know that your loved ones are right there with you - sending you love and supporting you every single day.

If you haven’t experienced the loss of a loved one yet, but you’re working through your own Spiritual Healing Journey - this episode will expand your awareness and help shift your beliefs to trust that there is a whole unseen world out there that is waiting to help and support you in ways you couldn’t even imagine!

Join us for this consciousness expanding episode where we dive into the deep concepts of live after death, consciousness and how you can use all of this to change your life for the better!

**Book recommendation - Dying To Be Me by Anita Moorjani**

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Following on from our conversation last week about learning to get in touch with your intuition - we carry on the conversation with more examples of how doing this has changed Tash’s life and how it can help to change yours.

Tash also shares how her Programs can help you to break down your programming and start getting in touch with your intuition so you can start living your life in the drivers seat - and head towards happiness, fulfilment and alignment with your desires.

This is a useful one - so make sure to check it out!

To find out more about working with Tash, or if you'd like to have a chat with her - you can find her here....

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

We based this episode around how Becky was forced to get in touch with her own intuition, and when she finally did - how everything started to change!

We all have access to our intuition - it’s not just reserved for psychics, mediums and the woo woo people! 

But unfortunately, so many of us are walking around disconnected from it, unable to hear it’s subtle but ever present guidance - and the fact is, you are missing out on a powerful and intelligent force that is trying to make your life better!

Our mission in all of this is to open your eyes to the incredible power you have always been sitting on.  To help you become aware that you have so much more control over your life than you were ever taught, and in so doing, put you straight back into the drivers seat where you belong!

We hope this episode will bring your awareness to how important reconnecting to your innate gift of intuition is, and how your life can change for the better when you start to listen to your own personal guidance system.

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We’d love for you to join us in our Official Podcast Community over on Facebook here:

https://www.facebook.com/groups/1123378285505776/

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: @natashabhypnotherapy

Facebook: www.facebook.com/natashaempowers

Website: www.natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Today's behind-the-scenes episode is following on from Epsiode 8 where we shared our ghostly encounters.

We dive off into a tangent in this one - from ghostly experiences to how the world is in the middle of a huge spiritual shift, COVIDs part to play in this and how the school system (among other systems) is in the middle of breaking down!

Not too heavy then!🤣

Come join us for our behind the scenes chat this week, enjoy!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Everyone loves a ghost story don’t they?  Even if you’re scared….you can’t help but wanna hear more!So today, we are sharing some of our more scary experiences with you! 👻But this actually does have more of a serious point to it…We want to share with you the ways you can place protection around yourself if you are experiencing anything like this, or if you know you are sensitive to the unseen world and the energies that come with it!So if you like a good old ghost story you’re going to wanna listen to this one!But you’ll also find this helpful if you find yourself hiding under the covers with one eye open at night….or especially if you find yourself being visited by unwanted guests when you’re trying to sleep!🤣We hope you enjoy this episode, and make sure to head over to our Facebook group and share your ghostly experiences with us!We can’t wait to hear them!Come join us in our Official Podacst community here:https://www.facebook.com/groups/1123378285505776/Interested in finding out how you can work with Tash? Follow her over on:Instagram: @natashabhypnotherapyFacebook: www.facebook.com/natashaempowersWebsite: www.natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Ooooh this could be a controversial one.  But as you will hear, Tash feels very passionate about this and is prepared to stand on her soap box and explain to you exactly why she thinks this way.This episode isn’t about dismissing Mental Health diagnoses - she fully understands the devastating impacts effects of Mental Health issues having been around them for most of her life, and now working with people who have these diagnoses.Instead, she wants to give people hope - to explain, using her knowledge and experience in working with people in this area - that no one is broken.  No one is destined to live (often suffering) with a mental health ’disease’ for the rest of their life.You have more control over your health than you could ever realise.Our aim in this episode is to show you (in Tash’s opinion) where and how the symptoms of these mental health conditions come about - and what you can do to start taking control of them and step out of your Mental Health diagnosis. 

The Main Points in this episode:

• Mental Health Illness isn’t what you think
• You are not your diagnosis
• Why mental Health Diagnosis’ keep you in a box
• You are not destined to feel the way you feel forever - YOU can change how you feel
• The magic of people diagnosed with ADHD
• Hope for change and how you can go about getting it!

------------------------------------------------------------------🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us for this super informative episode on all things Hypnosis!

We want to break down all the myths, misconceptions and fear around Hypnosis and show you the truth of this powerful tool that can have profound effects on your life!

If you’ve ever wondered about having Hypnotherapy this is definitely the episode for you.  However, there are so many other deeper takeaways in this one that you might find you just have a few aha moments whilst listening!

Come see Hypnotherapy through our eyes….and you will walk away with a whole new view of Hypnosis and maybe even yourselves!

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this heartfelt episode of Be Your Best You!, we’re joined by Regan Caruthers, who takes us on a deeply personal and transformative journey of reconnection—to herself, to spirit, and to divine love.

Regan opens up about her unique childhood, growing up with a spiritually aware mother and attending a school where meditation and the power of the mind were daily teachings. But like so many of us, she later disconnected from that part of herself... until a life-altering reconnection reawakened her soul and saved her life.

We explore the power of emotional regulation, the role of daily spiritual practice, and the importance of facing our shadows with love and compassion. Regan also shares her beautiful insights from her work with the HeartMath Institute, where she supports people in returning to heart coherence and inner peace.

This conversation is an inspiring reminder that no matter how far we stray, we can always find our way home—to ourselves, to love, and to something so much greater than us.

💫 Main Points in this episode:

• Regan’s early life immersed in meditation, positive thinking, and spiritual practices

• What led to her disconnection—and the powerful moment everything shifted back

• How daily spiritual practice, emotional regulation, and gratitude can transform your inner world

• Why the heart is the key to coherence, peace, and divine love

• How to build a relationship with your shadow self to unlock healing

• Practical steps to cultivate divine connection—even if you don’t know where to begin

• The truth about self-love: it’s not a feeling, it’s a sacred, consistent practice

You can find Regan here:

IG @ReganCaruthers

Her book: Tragic Magic available on Amazon

www.regancaruthers.com

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🔗 OUR LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Our conversation with Tammy today was a whirlwind of love, magic, profound messages and fun!

Tammy’s ability to channel developed suddenly and completely out of the blue after a QHHT Past Life Regression session a few years ago - and its changed her life COMPLETELY!  It hasn’t been an easy journey for Tammy, she wasn’t born with psychic abilities, and in her words she was heavily ‘programmed’ and living a life completely unaware of the unseen realms and spiritual nature of this reality.

Then all of a sudden she began to channel what she describes as ‘fractals of herself’ that were sharing information and concepts that she had never heard of before - words she didn’t understand, and profound teachings of wisdom and love.

It has been a journey for Tammy to reprogram her beliefs, to heal those parts of her that she could no longer ignore and finally begin to share this wisdom with the world.

Tammy channels these fractals of herself throughout the episode - you will hear them jumping in as her voice changes (and sometimes her face too!) and before we started recording she explained that they had messages that they wanted to share specifically with you as our audience!

We hope you enjoy our conversation! And you can find links to Tammy below:

You Tube: https://www.youtube.com/@Does.ItReallyMatter

Facebook:  https://www.facebook.com/share/1G4qkL32Kn/?mibextid=wwXIfr

Instagram: https://www.instagram.com/channeling_with_tammy?igsh=MXBmdW8xN2E2dGFp

TikTok: https://www.tiktok.com/@channeling_with_tammy?_t=ZN-8uerX6SYouE&_r=1

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠This is a biggie and prepare to have your minds blown, but in a really simple way!🤣

You may have heard of 3D and 4D reality but not really understood what it’s all about.  Or maybe you haven’t got a clue about any of it….

But in this episode we’re going to chat through how relevant this actually is to you living your everyday life in these tumultuous times and hopefully bring some simplicity and realisations around what can often be a very confusing (and sometimes very woo woo) concept.

This is one for everyone to listen to, it may just help you in ways you never imagined!

The Main Points in this episode:

• What actually is 3D, 4D and 5D?
• What dimension you are currently experiencing
• How these dimensions are directly linked to your state of consciousness
• How understanding these consciousness states can help you navigate through these tough times with a sense of peace and happiness
• A reminder of who you REALLY are - and the power you wield when creating your reality here  during your short time on Earth 

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

You may or may not have already heard of Human Design - but if you haven’t - you NEED to listen to this episode!

Discovering Human Design played a pivotal role in helping us to understand and appreciate who we are as Humans, and as Souls!  

It’s a bit like unlocking an instruction manual to yourself - your potential, your destiny, your gifts and abilities as well as your ‘shadow’ parts too.

You can use your HD as an incredibly detailed guide to dig into your self development and personal growth, as well as your spirtiual journey too.

We are obviously not experts on this subject, but as always, we want to share with you what we have found useful in our spiritual and inner work journeys - and Human Design is definitely a big one!  

So in this episode, we share the ways Human Design has helped us make huge positive changes in our everyday life, and how it’s given us a deeper understanding of ourselves, and the people closest to us.

You can grab your free Human Design Blueprint from so many places if you just google it, however, Tash’s personal favourite as spoken about in the episode is by Erin Claire Jone - her instagram for the HD blueprints is @humandesignblueprint (We are not affiliated or sponsored in anyway - Tash just loves her take on HD!)

Come join us in the Be Your Best You Facebook Community and let us know what your design is!   And if you have any questions- drop them in the group! We would love to chat with you!

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Following on from our conversation last episode about Mental Health labels, we continue the discussion and move on to how you have more control over your health in general than you realise.

This is just an interesting conversation and we hope you can take a few golden nuggets out of it! 😊

Come join us for our behind the scenes chat this week, enjoy!

------------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Ooh this episode was so much fun!

We’re chatting all things Oracle cards today.  They have been (and continue to be) such an important part of our journey, so we wanted to share with you all the ways we have learnt to use them (and how not to use them) so that you can get a head start on building up your intuition and a magical relationship with the unseen world! 

The Main Points in this episode:

• What are Oracle Cards
• How to use them to help you in your everyday life
• How Oracle cards can be used to get you in touch with your intuition and make it stronger
• How they can help you build a relationship and belief in the unseen world
• We do an oracle card pull for you guys!
• 
  

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

We have such a fun conversation with Christi in this episode and we can’t wait for you to listen!

Christi Clemons Hoffman, MA, BCHt, is the host of Real-Life Angel Encounters and the Radiate Wellness Podcast, bringing authors, thought leaders, and other inspirational guests to an international audience with guests such as Dr. Raymond Moody, Whitley Strieber, Dr. Eben Alexander, and Sheila and Marcus Gillette. She is also the author of Real-Life Angel Encounters, out this summer and co-author of the bestselling book The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases as well as a Level 3 QHHT practitioner and a lifelong intuitive, channel, teacher, coach, and consultant whose passion is assisting others to see who and what they truly are.

In this episode we focus on how your emotions and trauma that you keep stored in your body are actually the cause of your dis-ease and illness.  And how your body is actually a MESSENGER to help guide you on your healing journey.

Christi’s experience in working with the Higher Self through regression, and her intuitive gifts gives us an incredible insight into the inner workings of the unseen world and specifically how we can use this understanding to take back control of our health and begin to actually heal ourselves!

Tash also shares her real-life example of how she did this for herself - along with another fun example too!

We hope you enjoy our conversation! And you can find links to Christi below:

Facebook:  https://www.facebook.com/angelsguidance11

Instagram: @christiclemonshoffman.official

Website: radiatewellnesscommunity.com

Don’t forget to look out for her book Real-Life Angel Encounters when it comes out in June!

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

You may have heard of channelling, and it might make you feel a bit uncomfortable, scared, or maybe you don’t even believe it’s real.

But we’re hoping this episode will help you to see channelling in a completely different way - and to realise that you are actually a channel too! And when you can harness this it will give you the power to , unlock incredible skills and gifts you never dreamed were inside of you, enabling you to help others in ways you never imagined - as well as creating a life for yourself that is filled with magic and fulfillment!

Sounds good huh?!

It honestly changed our lives - and in this episode we’re going to give you the exact steps we took to open ourselves up to this infinite source of wisdom and love!

When you understand the concept behind channelling it can help you to make huge leaps in your personal transformation - strengthening your intuition, building your confidence and trust in yourself, accessing hidden wisdom and strength you never knew you had and so much more.

We hope you enjoy this conversation - and if you want more recommendations for channels to start listening to please let us know!

The Main Points in this episode:

• What is channelling? And how does it work?
• Examples of the different ways channelling comes through
• Why you are a Chanel right now and you don’t even realise
• How you can start becoming a conscious channel
• How to use channelling for personal growth and healing
• How you can channel in your everyday life to help other

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this episode we’re sharing the absolute key to unlocking all of your fears!

And in so doing, you’ll open yourself up to living a life that you actually get excited to wake up for!

The key is ACCEPTANCE!

But what does that really mean? And how on earth do you get there??

We’re going to show you how, by using examples of our own ‘Aha moments’ that you’ll be able to relate to, making it easier for you to grasp this abstract concept and actually start applying it to your own life!

The Main Points in this episode:

• The importance of acceptance
• The things that are holding you back from acceptance right now
• Steps to take to get to acceptance
• What resistance looks like in your everyday life and how to let go of it
• What coming to acceptance brings to your life

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

It’s time to throw out the rule book - this episode is your permission slip to start making choices based on what feels good to YOU!

Let’s face it, we are all in some way or another, trying to grow, be better and do better.  Problem is, there’s so much information out there now, and it all seems to be contradicting itself! How do we know what’s right and what’s wrong?

It’s so overwhelming and can end up leaving us feeling full of shame, like we’re failing or that we’re never going to achieve our desires. So what can you do?

In this episode we show you how you can start feeling safe and comfortable to stop the comparison, stop listening to other peoples (often strong and differing) opinions, and start trusting what feels right to YOU.  Then acting on it!!

When you can start doing this, you’ll notice that life starts feeling lighter, easier and frankly a hell of a lot more enjoyable! (Isn’t that the goal?)

We’re going to break down some serious limiting beliefs here - and hopefully give you the courage to go out there and start pleasing your self!

The Main Points in this episode:

• How by following other people’s advice you are taking yourself out of alignment
• The importance of not comparing ourselves to others
• How to listen to and understand your intuition
• Why you shouldn’t do what other people tell you (even if they seem confident, knowledgable and know what they’re talking about!)
• What you can do to start trusting yourself and become your biggest cheerleader
• How you can start becoming your authentic self and what this will do for you!

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Some of you might openly say that you’re a control freak - and be able to laugh about it.  Which is great, because actually, it means you’re in control of those behaviours!

But what you don’t know, is that ALL of us are control freaks in one way or another, and it’s this subconscious need for control that’s causing all those pesky behaviours that just won’t quit. (No matter how hard you try)

The kicker is, if you aren’t willing to see yourself as a control freak in the first place - you’re never going to be able to change. 

So, in this episode, we’re kindly calling you all out (you’re welcome🤣) so we can shine a light on your shadows to help you see yourself from a whole new perspective.  Then show you how you can start releasing this control to allow yourself to flow through life trusting that the universe always has your back, and all you need to do is to let go and follow the breadcrumbs it’s leaving you.

The Main Points in this episode:

• What is the importance of fostering Inner Safety?
• How placing your safety in the external world is playing out in your life right now
• How money is linked to your feeling of safety and survival and why this isn’t actually true
• Tools you can use to start developing your sense of Inner Safety right now

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

The underlying reason for all of your unwanted behaviours, all of your anxiety could ultimately come down to this…

You don’t feel safe within your self.  You look to the external world for safety.  And if you do this, you will NEVER truly feel safe.

Your safety (or survival) is such a primal feeling - and it is strong! It will cause you to behave subconsciously in ways you really don’t want to - like people pleasing, being overly controlling, defensive and living in a constant state of underlying fear that something is going to go wrong.

This stems from a subconscious fear of change or loss, and somewhere along your lifes journey, you have learnt to place your safety in the hands of your external world.

Which means you’re never truly going to be able to enjoy life, to go with the flow and just live life knowing that everything is always going to be ok no matter what.

Life is full of change, we all know this, so it makes sense to get yourself to a place where you feel comfortable and calm throughout the storms that life will inevitably blow at you!

Join us in the episode where we dive deeper into this deep subconscious fear, how it could be manifesting for you right now, and most importantly how you can start to develop that sense of safety within yourself so you never have to rely on anyone, or anything to feel safe again.

The Main Points in this episode:

• What is the importance of fostering Inner Safety?
• How placing your safety in the external world is playing out in your life right now
• How money is linked to your feeling of safety and survival and why this isn’t actually true
• Tools you can use to start developing your sense of Inner Safety right now

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

We all know who they are, the questions is, are you letting them suck you dry OR are you taking control of your own energy?

In this episode we’re talking about the importance of cutting energetic and karmic cords with everything around us.

We’re going back to the basics here to help you understand that this concept of cutting energetic ties IS NOT woo woo as you may have thought, but is actually a simple yet powerful way to get you back in control of yourself and your life.

It’s also helped open up an even bigger conversation about how powerful you are as a creator and your most important tool in creating - YOUR IMAGINATION.

The Main Points in this episode:

• We are all made up of and surrounded by energy
• How we interact with others energy and the energy field around us
• What are energetic cords?
• HOW to cut those energetic cords
• Examples of how and when you can use it
• The power of your Intention & Imagination
• Energetic hygiene and how to ‘keep clean’
• The effects of NOT cutting those ties and keeping your energy clean

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

We’re all feeling it. You’re tired of being on that hamster wheel.  You know there’s more to life than just waking up, going through the motions and doing it again the next day. You know something has to change, and actually you’re READY to make the change - but what is that change? 

If this is ringing true for you, we think this episode might just help you get that much needed change started!

And it all starts with finding, and then following your joy.  But…..do you even know what makes you happy, what brings you joy?  Let alone manage find the time to follow it (and not feel guilty whilst doing it!)

In this uplifting episode we share our experiences of how we started to find our joy, and the cascade of magical experiences that followed.

This episode is about shifting everything you thought you knew life was about, and showing you a new way to start experiencing your reality.

It all comes back to understanding that YOU are the one that is in control.  You are the one responsible for creating your happiness, and with that, the life that you desire.  And most importantly, you have the power within you now to do this - you just need to remember who you are!

We hope this episode will start to remind you……

The Main Points in this episode:

• Practical steps for you to start finding your joy when you have NO IDEA what that is
• How following your joy will start changing your external reality 
• How following your joy raises your vibration and expands your consciousness into new realities
• Your real mission and reason for incarnating in a human body right now
• Why prioritising your own joy and happiness is actually benefiting everyone around you - and the whole of humanity as a collective!

------------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠This week’s episode is a heart-expanding deep dive into the cosmos, the soul, and what it really means to be a sensitive human in today’s world.

We’re joined by Hannah Dudley — an astrologer and soul guide for highly sensitive people — for a conversation that will leave you feeling seen, understood, and empowered.

Together, we explore how astrology can help sensitive souls remember who they are, especially when the world feels too loud, too fast, or too painful. We talk about the deep connection between grief and awakening, why so many of us disconnect from our bodies as a survival strategy, and how looking at your Moon sign and North and South Node can illuminate the healing you came here to do and give you an insight into your Soul's Purpose.

This episode is a journey through the stars and into your heart — blending the practical wisdom of astrology with the spiritual truths of the soul.

✨ In This Episode, We Explore:

• How astrology brings the unconscious into the light for healing and growth

• Why sensitive people often feel disconnected from their bodies — and how to come home again

• The Moon sign’s role in understanding your emotional world and inner needs

• What your North and South Node reveal about your soul’s purpose and life lessons

• The sacred invitation of grief and the transformations it can catalyse

• How the collective energies affect us all — and how to stay grounded amidst big shifts

• Human Design, astrology, and intuitive tools that help you know yourself more deeply

• Why curiosity, compassion and courage are key on the path to self-discovery

• What it really means to embrace your sensitivity as a soul superpower

This is for you if you're…

🌙 A sensitive soul who often feels too much
🌀 Going through a deep transformation or awakening
💫 Curious about astrology, your birth chart, or the energies guiding your path

🤍 Ready to embrace all parts of yourself — especially the ones you’ve judged or hidden

🔗 CONNECT WITH HANNAH:

📸 Instagram: @hannah.marie.astrologyFacebook: https://www.facebook.com/HannahMarieCoaching/

If this episode resonates with your heart and soul, please share it with a friend, leave us a glowing review, or tag us on socials. Your support means the world 🧡

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠🌿 Can Ginger Heal Your Gut and Your Mind?

In this juicy episode, we’re joined by the amazing Vicki Eyles, who shares her powerful journey of healing her gut and transforming her mental health — with the help of something super simple, natural, and seriously underrated… ginger!

Yep — the humble root that’s probably sitting in your kitchen right now might just be your new wellness BFF 🫚

Vicky opens up about how years of anxiety, low energy, and gut issues began to shift when she started tuning into what her body actually needed — and how ginger became her go-to support for digestion, inflammation, and emotional balance.

But this episode isn’t just about food. We also explore the deeper, subconscious reasons we might be at war with our bodies — and how we can start creating lasting change from the inside out.

Together, we chat about:

✨ How ginger can calm inflammation, improve digestion, and boost mood

✨ Why gut health is everything when it comes to mental wellbeing

✨ Vicky’s personal healing journey with food, anxiety, and self-trust

✨ How your subconscious beliefs impact the way you treat your body

✨ Why restriction and punishment don’t work (and what actually does)

✨ Easy ways to nourish your body with love, not fear

This conversation is practical and empowering — giving you real tools to support your body, regulate your nervous system, and feel more at home in yourself.

Whether you’re curious about natural ways to support gut health or you’re ready to break free from toxic food patterns, this episode is your permission slip to start listening to your body… and trusting it.

💡 Main Points in this Episode:

• ​The healing power of ginger: gut, brain, and beyond
• ​How Vicky turned her gut health around — and the ripple effects on her mental clarity
• ​Why gut-brain connection is the future of emotional wellbeing
• ​Subconscious patterns that sabotage your relationship with food
• ​How to nourish your nervous system with kindness, not control
• ​Simple mindset shifts to make healthy choices easier (and more joyful!)

-------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this deeply emotional and soul-stirring episode, Tash opens up about the most heart-breaking yet transformative chapter of her life — the loss of her beautiful mum Lisa.

Becky and Tash reflect on how this journey of profound grief became the catalyst for a powerful spiritual awakening, not just for Tash, but for both of them. This journey, though painful, brought them even closer together and unknowingly planted the seeds for the very podcast you’re listening to today.

Together, they dive into the raw, messy, and tender layers of grief — from the anticipatory loss before her mum passed, to the instantly life altering moment of transition, to the mind opening and powerful process of healing. Along the way, they share the signs, synchronicities, and spiritual experiences that began to open their eyes to the unseen world and a deeper connection with the soul and catapulting Tash into her life's purpose.

This episode is a gentle but powerful invitation to look at grief through a new lens — one that holds pain and love equally, one that empowers you to face the darkness and still find light.

Whether you’ve lost someone, are navigating grief now, or are simply curious about what lies beyond, this conversation will move you, comfort you, and maybe even change how you see life and death forever.

🌟 What We Cover:

• The heartbreak and beauty of Tash’s grief journey

• Why grief begins before loss — and how to cope with anticipatory grief

• The spiritual awakening that came from Tash’s darkest hour

• How grief can rewire your mind and awaken your soul

• Soul contracts, signs, and knowing our loved ones are still with us

• Learning to live again — not in spite of grief, but because of it

• What grief can teach us about who we really are

• Releasing fear of death and opening to a higher perspective

• How Tash transformed her deepest grief into becoming the most happiest and authentic version of herself

• How our darkest moments can lead to the brightest light

🕊️ Take this as your reminder:
Grief is not the end of the story. It’s a doorway.

And sometimes… it’s the way back to yourself.

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

This conversation lit. us. up. 🔥

If you’ve ever felt like you’ve been giving your power away without even realising it — to other people’s opinions, societal rules, or the fear of “getting it wrong” — then this episode is your reminder that your truth is sacred. And you already have all the wisdom you need inside you.

We’re joined by Tamara Green, a shamanic mentor who helps women remember who they are at the deepest level — and wow, did this conversation leave us feeling deeply empowered, grounded, and connected.

We talk about internal sovereignty — what it really means to own your truth, trust your body, and live from a place of emotional and spiritual self-leadership. Tamara shares her powerful journey of breaking free from a cult-like upbringing, and how that led her to guide others on their own path back to themselves.

This is a full-body permission slip to stop outsourcing your truth, and start choosing beliefs that uplift and empower you.

Here’s what we explore in this soul-fueling episode:

✨ What it really means to reclaim your inner power and sovereignty
✨ The power of trusting your body’s wisdom (even when it makes no “logical” sense)
✨ Why vulnerability + honesty = freedom in relationships
✨ The importance of emotional responsibility and inner safety
✨ How rites of passage and solitude in nature can change your life
✨ Why the answers you’re looking for aren’t “out there” — they’re already inside you
✨ How to create a new belief system that actually supports the life you want
✨ Simple ways to start embodying your truth (and stop people-pleasing)

If you’re on the path of deep healing and self-discovery, and you’re ready to feel powerful in who you already are — this one’s for you. 💛

💡 Main Points in this Episode:

• Internal sovereignty and how we give our power away

• Tamara’s story of breaking free from external control

• The role of vision quests and nature in finding clarity

• The importance of taking responsibility for your emotional world

• Learning to trust your body, your intuition, and your truth

• Why it’s safe (and powerful) to question what you’ve always believed

• How to build a belief system that supports your empowerment and joy

Links to Tamara:

IG @tamarathebravewww.tamarathebrave.com

Email List: (free ebook download The WIldLight Reckoning Manifesto) https://www.tamarathebrave.com/join-the-list
Substack: https://wildlightreckoning.substack.com/
Soundcloud (free meditation): 

https://soundcloud.com/user-325691618/self-resourcing-meditation?si=a0163df84581497ba0d2a10645a0914b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Create Your Own Rituals: (low cost mini course, an intro to ritual creation)  https://www.tamarathebrave.com/courses
--------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠In this empowering episode of Be Your Best You, Tash and Becky sit down with Veronika Ksenza, a beautiful soul who has turned her pain into purpose. Veronika shares her remarkable journey of overcoming trauma, breaking free from victimhood, and stepping into a life of authenticity and empowerment. Her story is a shining example of how choosing positivity and self-love can lead to profound transformation, even in the face of life’s toughest challenges. Whether you’re navigating trauma, parenting, or seeking personal growth, this episode will inspire you to embrace your own healing journey and remember that you, too, have the power to choose your path.

✨ What we explore in this episode:

🌱 The power of choice in overcoming trauma and stepping out of victimhood

💖 How authenticity and self-love are essential for personal healing

👶 The lessons our children teach us and how they contribute to our own growth

🌿 The role of nature in grounding and reflecting on our journey

💡 How embracing both darkness and light contributes to our transformation

🌸 Practical advice for parents on maintaining positivity and authenticity

✨ Veronika’s insights on breaking down old beliefs and empowering yourself from within

Key Takeaways:

- Veronika’s story highlights the strength it takes to rise above trauma and reclaim your power.

- Stepping out of victimhood and choosing growth is crucial for healing.

- Self-love and authenticity are foundational to living a fulfilling, empowered life.

- Our children have the unique ability to teach us some of life’s most valuable lessons.

- Healing is a continuous journey, and it often requires embracing both the light and the darkness.

- Nature is an invaluable tool for reflection, grounding, and deepening self-awareness.

We hope you enjoy our conversation! And you can find links to Veronika below:

Instagram: @veronika.ksenza

Facebook: Veronika Ksenza

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this episode, we’re diving deep into something so many of us do without even realising — masking.

Whether it’s trying to fit in, saying what we think people want to hear, or hiding parts of ourselves to stay “safe” — masking can become such a deeply ingrained habit that we forget who we truly are underneath it all. And wow... it’s exhausting, isn’t it?

We get real about our own experiences of masking — and how it shows up in ways that are subtle, socially accepted, or even encouraged. But the truth is, when you’re not being your authentic self, you’re leaking energy. You’re disconnecting from the real you. And over time, that can lead to anxiety, burnout, and even depression.

In this raw and uplifting conversation, we explore:

✨ What “masking” really means (and why most of us are doing it)
✨ The connection between masking and mental health (including ADHD & autism)
✨ How society teaches us to shape-shift from a young age
✨ Why making mistakes is actually essential to becoming your true self
✨ The surprising ways kids help us reconnect with our authenticity
✨ How to start peeling back the mask — gently, intentionally, and with love

This one’s a gentle nudge to check in with yourself. Who are you really, when no one’s watching? And how much more peaceful would life feel if you didn’t have to hide?

We’re all learning. We’re all growing. And we’re all doing our best.

We hope this episode reminds you that you are already enough — exactly as you are 🧡

💡 Main Points in this Episode:

• What is masking and how does it show up in everyday life?

• Why masking is draining and disconnects you from your truth

• How the pressure to conform can impact your mental health

• The link between masking and ADHD, autism & neurodivergence

• The power of self-acceptance and learning from your “mistakes”

• Why authenticity is the key to real connection and inner peace

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us and our guest Brian Curtis as we speak about a whole range of topics around the true nature of the reality that we live in, and the importance of using our hearts to create the reality we desire.

A workplace explosion was a turning point for Brian. It taught him about life, conflict, and the power of creating your reality. 25 years of extreme white water rafting taught him the importance of trusting the flow and staying present.

Now, as an author and teacher, he helps people understand how to unlock their potential. His expertise includes changing belief systems, fostering creativity, and living with purpose.

We hope you enjoy our conversation!

You can find Brian on his socials below:

https://thereisonlyoneheart.com

https://www.instagram.com/procurtjun/

https://www.facebook.com/profile.php?id=100008722667240

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

What happens when we leave this world… and come back? In this fascinating episode, we’re joined by Scott Robinson, author of There Are No Lines In Heaven, who has not just one, but two profound Near Death Experiences (NDEs) that completely transformed how he views life, death, and the soul’s journey.

Scott shares what he saw, felt, and understood on the “other side,” and the powerful truths he carried back to help us all live with more presence, purpose, and connection to what really matters.

⭐ Inside this episode:

• ​The life-changing wisdom Scott brought back from his two NDEs
• ​What really happens when we cross over — and how it feels to “return”
• ​Why death is not an ending, but a continuation of the soul’s journey
• ​How Near Death Experiences awaken us to live more fully here and now
• ​The universal truths that can guide us through fear, grief, and uncertainty

This conversation will open your heart, calm your fears about death, and inspire you to see your life in a whole new way.

✨ Learn more about Scott:🌐 Website – therearenolinesinheaven.com📖 Book – There Are No Lines In Heaven

✨ Join our soul-led community: Be Your Best You Facebook Group

Come share your takeaways from this episode with us and our lovely members!

✨ Follow us on Instagram: @beyourbestyoupodcast

Watch us in the studio on YouTube:

📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

----------------------------------------------------------------

🔗 LINKS:

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

This week, Tash and Becky sit down with the hilarious and inspirational Sian Colson, founder of Obvs skincare. Sian’s journey is one of courage, resilience, and purpose — from the challenges of infertility and IVF to miscarriages, a cancer diagnosis, and finally stepping into her soul-aligned path as an entrepreneur.

Through laughter, honesty, and deep wisdom, Sian shares how she turned her pain into power and created a skincare brand that blends science, spirituality, and heart-led intention. This episode is packed with inspiration, practical wisdom, and a reminder that sometimes our biggest struggles lead us to our true calling.

✨ Here’s what you’ll discover in this episode:

• ​How Sian’s IVF journey and personal struggles inspired the birth of ObSkincare
• ​The pivotal moment that led her to create the Intensive Skin Recovery Cream
• ​Why mindset and trusting yourself are everything when life throws curveballs
• ​The role spirituality and universal signs played in her healing and business journey
• ​Her raw and honest experience of facing a cervical cancer diagnosis
• ​Why empowering consumers with knowledge is at the heart of her mission
• ​The beauty of blending science and spirituality in the skincare industry
• ​The importance of collaboration, community, and following your joy

Sian’s story is a powerful reminder that even in the darkest moments, there is light, laughter, and purpose waiting to be found. 🌟

👉 We’d love to hear your thoughts — come join the conversation in our free Facebook community or connect with us on Instagram!

🔗 Resources & Links:

✨ Connect with Sian Louise (OBVS Skincare):Instagram – @obvs_skincareInstagram – @sian_louise_obvsFacebook – @obvsskincareWebsite – obvs-skincare.co.uk

✨ Join our soul-led community: Be Your Best You Facebook Group✨ Follow us on Instagram: @beyourbestyoupodcast🎙️

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

Are you a self-confessed people pleaser? Do you often find yourself putting others first, ignoring your own needs, or fearing rejection if you say no? In this soul-nourishing episode, Tash and Becky dive deep into the layers of people-pleasing — where it comes from, why so many of us do it, and how to finally break free.

We explore the roots of people-pleasing in childhood experiences, societal conditioning, and even ancestral patterns, showing you how these influences shape the way you show up in the world. Most importantly, we share tools and insights to help you peel back the layers, reconnect with your authentic self, and live a life guided by joy, intuition, and self-trust.

✨ Here’s what you’ll discover in this episode:

• Why people-pleasing is often a trauma response rooted in childhood conditioning

• How societal expectations and gender roles reinforce people-pleasing behaviour

• The hidden costs of constantly putting others before yourself

• Ways to begin unlearning old patterns and tuning into your authentic truth

• The role of hypnotherapy, meditation, and self-awareness in healing these patterns

• Why following your joy is a powerful compass for rediscovering who you truly are

• How to embrace your limitless self and create a life of freedom and authenticity

  
  

This conversation is for anyone ready to let go of old programming and step into the fullest expression of themselves. You are not defined by your people-pleasing tendencies — you are perfect, whole, and limitless.

✨ It’s time to unmask the people-pleaser within and start living in alignment with your truth.

We’d love to hear how this lands for you — come and join the conversation in our free Facebook community or connect with us on Instagram.

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

Get ready for a powerful, heart-expanding conversation as we’re joined by the amazing Jo-Anne Udy, a passionate practitioner of Australian Bush Flower Essences and a true believer in the vibrational healing power of nature.

If you've ever dismissed flower essences as ‘woo woo’ or underestimated what they can do—this episode is going to blow your mind. These natural remedies have the power to support deep emotional healing, release trauma, and awaken your spiritual growth in a way that’s gentle, intuitive, and profound.

Whether you’re navigating grief, working through childhood wounds, or stepping onto your spiritual path—flower essences might just be the missing link you’ve been searching for.

✨ Here’s what we dive into:

★ What flower essences really are and how they work energetically on your emotional and spiritual body★ The wisdom of the Australian bush and why these flowers are so powerful★ How different flowers relate to specific emotional patterns like fear, grief, or unworthiness★ Why forgiveness and reflection are key to lasting transformation★ The role of nature's intelligence in our healing journeys★ Jo-Anne’s personal stories of transformation through flower essence therapy★ How to start working with flower essences yourself (and your children) – safely, gently, and intuitively★ Why these powerful tools are so needed in the world right now

This conversation is a reminder that we are always supported—by nature, by the Earth, and by the frequencies that surround us. It’s time to return to the natural world and remember how to listen again. 🌿

🌺 Loved this episode? Connect with us:⭐ Learn more about Jo-Anne Udy & Flower Essences:

Insta: https://www.instagram.com/balanceandbody1?igsh=MWRndnlocXhvN3Y5cg%3D%3D&utm_source=qr

FB: https://www.facebook.com/share/1SLHktwoxT/?mibextid=wwXIfr

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

In this empowering solo episode, Tash and Becky dive into a conversation that might stir up some feelings — especially if you're used to being the shoulder everyone cries on. But what if there’s another way to help the people you love? One that doesn’t drain your energy or keep others stuck?

They explore how to shift from taking on others' pain to instead, holding the vision of their highest potential — a heart-led, spiritually aligned approach rooted in viewing life from an expanded level of consciousness. This isn’t about toxic positivity or bypassing emotion. It’s about compassionate detachment — staying present, empathetic, and grounded, while refusing to add to the energy of disempowerment.

✨ In this episode, we explore:

⭐ The energetic cost of “moaning along” with someone — and how to hold higher frequency instead

⭐ The difference between empathy and enmeshment

⭐ What it really means to “hold the vision” for someone (without spiritual bypassing)

⭐ How to support others without shrinking your own light

⭐ Navigating relationships when you’ve awakened, but they haven’t (yet)

⭐ Living in 4D/5D and trusting that you are the creator of your reality

⭐ How this approach actually helps others feel more seen, not less

This episode is a game-changer if you’re on a path of healing, empowerment, and raising your vibration. We get it — it’s not always easy to straddle compassion and truth, but this conversation will help you find the balance.

🎧 Tune in and discover how to empower others without abandoning yourself 💕

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

What does it really take to create success in life — not just in business, but in a way that feels aligned, authentic, and soul-led?

In this episode, we’re joined by the amazing Lucy Shrimpton — founder of The Sleep Nanny and Born to Be Brilliant — who shares her powerful journey from performer to entrepreneur, and how grief, subconscious healing, and the courage to follow her joy became the foundation of her growth.

This isn’t just about success. It’s about becoming the version of yourself who believes it’s possible — even when life throws curveballs, even when fear shows up, and even when you're unsure how it will all unfold.

Together, we dive into the real inner work behind holistic success: community, authenticity, mindset, and rewiring the brain through the power of neuroplasticity and epigenetics.

Lucy shares her story with so much grounded wisdom, and we know this one is going to light something up in you 🔥

✨ In this empowering conversation, we explore:

• How to move past subconscious blocks keeping you stuck

• Why following your joy always leads you to your next step

• How grief and loss can trigger deep personal transformation

• What “holistic success” really means (it’s not just about business!)

• The importance of community and being seen on your journey

• Why neuroplasticity is your best friend when it comes to change

• • The power of self-belief, curiosity, and choosing a new way forward
  • How leadership rooted in authenticity creates a ripple effect

• 
  

  💡 Main Takeaways:

⭐ Self-belief is the foundation for lasting, soul-led success
⭐ Joy is a compass — follow it, even when it feels scary
⭐ Grief often opens the door to growth and awakening
⭐ You can rewire your mind and shift your life with intention
⭐ Supportive community is essential for your evolution
⭐ You don’t have to be loud to be powerful — just be real

🔗 CONNECT WITH LUCY:

📸 Instagram: @iamlucyshrimpton

Website: https://www.lucyshrimpton.com/

Podcast: https://youtube.com/@iamlucyshrimpton?si=NDckGqoNKZV15fhh

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!