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	Titre	Date	Durée
	244 - Chicken Medicine - Guilt, Codependency, and Rescuing (Revisit)	30 Sep 2024	00:47:16
Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contemplate the deeper lessons in her life! She begins by recounting her journey of raising chickens on her 30-acre property in rural Indiana. Through funny and touching stories about bonding with her chickens, Jill explores how her care for them mirrors her tendency to neglect her own needs. This connection serves as a lens for understanding codependency, particularly her struggle with feeling responsible for others' happiness, including her children. As she learns to care for her chickens without overextending herself, Jill uncovers a critical truth, which is that we often take on others' burdens, believing that we can shield them from pain, with the reality being that this only prolongs their lessons and reinforces our own patterns of guilt. By stepping back and allowing her chickens – and, of course, by extension, her loved ones - to face their challenges, Jill gains clarity on how to foster self-worth and set healthy boundaries. Tune in for a blend of lighthearted anecdotes and profound insights in this episode, as Jill encourages everyone to reflect on their own relationships and personal growth. Through her honest storytelling, Jill invites us to examine how we care for ourselves and others, while embracing the important lessons that life presents! Show Notes: [01:16] - While attending a local event, Jill was pleasantly surprised to be recognized by podcast listeners, reminding her of its global audience. [04:18] - Reflecting on recent interactions, Jill feels reassured that her podcast is making a positive impact, and she takes a moment to thank listeners. [06:27] - Jill highlights the importance of sharing your passion and building community, stressing that asking for feedback is key. [08:28] - Jill recalls a humbling moment when she realized that she hadn’t hit record on an important episode. [10:30] - Jill's interest in codependency ties back to a conversation that sparked her long-standing dream of raising chickens. [12:51] - Sharing a lighthearted story, Jill describes caring for a family's chickens, which eventually led her to get her own flock. [15:48] - We learn that Jill ordered six hens but felt anxious holding them, fearing that they wouldn’t imprint on her. [18:31] - Jill realizes that caring for her chickens reflects her own self-care. [20:55] - Neglecting her chickens mirrors Jill's self-neglect, triggering guilt but guiding her toward healing. [23:55] - Jill touches upon how her guilt from neglecting her chickens mirrors childhood experiences and self-care struggles. [26:34] - Jill's self-worth hinges on others' well-being, echoing patterns from her parents' arguments. [29:29] - Healing from codependency involves grounding, setting boundaries, and embracing solitude without distractions. [31:22] - Raising chickens taught Jill valuable lessons, including self-forgiveness after losing baby chicks. [34:19] - Jill touches upon how she witnessed aggression among her chickens, leading to a rooster's death. [36:40] - A mother’s happiness is influenced by her child's sadness, an unhealthy notion. [38:52] - Jill's guilt stems from wanting to save others, delaying necessary lessons. [41:11] - Establish personal boundaries to feel safe and connected to your inner self. [44:19] - Prioritize self-care to authentically empathize and nurture others! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
	243 - Adjust the Energy of Your Home & Your Internal Home Will Follow (with Lisa Morton)	23 Sep 2024	01:20:24
Jill is so thrilled to welcome feng shui and holistic design expert Lisa Morton into her studio for this episode as they explore the impact of intentional living on our homes and well-being. Initially hesitant about feng shui, Jill discovered how powerful that it can truly be through her collaboration with Lisa, who blends traditional practices with modern insights to enhance personal spaces! Listen in to learn how energy affects our homes and lives and how even minor changes such as adjusting the placement of furniture or decluttering can create significant shifts in mood and perspective. Lisa shares her journey from designing luxurious jet interiors to mastering the art of feng shui, revealing how her own struggles with mental health led her to discover the healing power of energy in both personal and professional environments. Throughout the conversation, Jill and Lisa discuss practical tips for enhancing home energy, the importance of creating welcoming spaces, and the concept of "command position" in room layout. They also discuss the deeper connections that we can form with our environments and encourage listeners to view their homes not merely as shelters but as energetic sanctuaries that support their aspirations. This episode is sure to offer valuable insights and practical advice for creating spaces that nurture and inspire. Join Jill and Lisa for an engaging dialogue that promises to reshape your understanding of home and harmony! Show Notes: [00:09] - Learn how Jill was introduced to Lisa Morton and eventually hired her for feng shui expertise. [05:57] - Jill is excited to share her newfound knowledge of feng shui with listeners! [07:42] - Hear how Lisa grew up on a farm and became a Reiki master which transformed her perspective. [10:14] - After multiple certifications, Lisa became a master teacher of interior alignment and feng shui. [12:10] - Feng shui, Lisa explains, aims to create balance in your space, enhancing overall well-being and energy. [15:44] - Energy affects us; sensing it can explain feelings of unease in spaces which we inhabit. [17:42] - Lisa points out how your home shapes who you'll be; every item carries energy and influences your mood. [19:41] - Decluttering doesn’t require an overhaul; even letting go of just one item can invite positive energy. [21:50] - Lisa encourages decluttering your kitchen slowly as intentional cleaning can reset your home’s energy. [24:43] - Feng shui consultations use the five elements and a bagua map to enhance life aspects. [26:55] - Hear how Lisa helps clients facing challenges by creating nurturing environments during challenging times. [30:54] - Lisa emphasizes starting feng shui by focusing on your front door, the energy's entry point. [33:20] - Avoid placing a mirror inside the front door because it can send energy away. [36:44] - Lisa encourages us to maintain a functional bathroom, as broken items can amplify negative energy. [38:42] - Clean out your fireplace and decorate it to create a sense of activity. [40:17] - Implement small changes, like moving a mirror, and journal about the shifts. [43:09] - Lisa examines design elements to assess a space's energy and identify issues. [44:23] - Jill transformed a disliked room by following Lisa’s suggestions, creating a welcoming space. [47:41] - To inspire feelings of wealth and luxury, Lisa advises using colors like purple or royal blue. [50:20] - Position yourself with a solid wall behind you to create a supportive environment. [51:34] - Jill explains how her husband improved his workspace by moving his desk for better energy flow. [54:24] - Gaining a fresh perspective on your space can reveal hidden stressors, so try new approaches. [56:36] - Rearranging artwork in her husband's office helped show Jill the impact of surroundings. [58:22] - We are encouraged to incorporate elements like water and fire into our space to enhance energy and creativity. [1:01:50] - Jill found Lisa's space clearing insightful and impactful for her space. [1:03:48] - Hear how Lisa uses energetic space clearings to shift energy and support her clients via challenges. [1:06:27] - Lisa explains how distance clearings with meditation and tools help address past energy issues in homes. [1:08:53] - Discover how Jill discovered heavy energy in a closet during a second clearing session with Lisa. [1:10:25] - Finding crumbs in Jill's office suggested a spirit presence, connecting with Lisa's insights. [1:13:17] - Jill organized her husband's office and felt a positive energy shift from the changes. [1:14:27] - After Lisa's clearing, Jill's leg swelling disappeared, which prompted her to reassess her health. [1:18:58] - Discover where Lisa can be found online! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. Find Lisa: Lisa’s Podcast / YouTube Channel Lisa’s Instagram Page Elevated Living School
	234 - Why I Quit HRT, Turned Down $15K & Got Off Instagram	22 Jul 2024	00:32:36
In this heartfelt episode of Be YOU, Jill discusses hitting the reset button in life and the significance of recognizing when things aren't aligning with your true desires and having the courage to make necessary changes. She shares her experience of canceling her much-anticipated girls' trip to Austin, initially having planned to celebrate a friend's 50th birthday. Despite the excitement and preparation, she realized it wasn't what she needed and chose to prioritize her well-being. Listen as Jill poses thought-provoking questions, encouraging you to reflect on your own life. Do you shift and pause, create enough space to hear your inner voice, seek wise counsel, and grant yourself the grace to change your mind? Jill also emphasizes the importance of being true to oneself, even if it means disappointing others or appearing inconsistent. Jill candidly shares several significant decisions she's made recently, including stepping away from hormone replacement therapy (HRT) and thyroid medication, and even altering the format of the podcast, explaining how these choices, although challenging, were crucial for her physical and mental health. Jill’s journey serves as an inspiring reminder that prioritizing self-care and authenticity leads to a more fulfilling and balanced life, so tune in to discover how her experiences might resonate with your own and inspire you to embrace the power of reset and renewal! Show Notes: [01:15] - Jill shares that she has been away, recorded ahead, and is now happy to be back speaking with listeners! [02:51] - Jill has decided to slow down, cancel plans, and enjoy a more relaxed summer at home. [05:52] - Hitting the reset button in life sometimes helps you find balance. [07:34] - Hear how Jill canceled a trip because it no longer felt right without her friend attending. [10:02] - Do you allow yourself to pause, reset, and make necessary changes in your life? [11:16] - Do you create enough space to tune into what the next right move is for yourself? [12:23] - Do you have someone in your life who provides wise counsel and supports you without judgment? [14:46] - Do you allow yourself the grace to change your mind repeatedly, regardless of others' opinions? [16:09] - Are you willing to confuse or disappoint others to stay true to yourself and prioritize your well-being? [19:36] - Jill explains why she got off Instagram. [21:40] - Jill had decided to change things on the podcast, pausing production in November and December. [23:57] - Jill reveals that she then changed her mind and will alternate between live and repurposed episodes each month. [26:49] - Hitting the reset button and staying true to yourself, Jill reiterates, sometimes means disappointing others. [28:20] - Stopping HRT felt right for Jill and is crucial for her book and personal growth. [30:11] - Reflect on what you need to change or quit to stay true to yourself and embrace your one life! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
	144 - The Truth About Getting Free	31 Oct 2022	00:35:29
Most people aren’t willing to do the work that it takes to get free. Some people let the work become a way to avoid living. Getting free is ugly and messy. Sometimes we need a break from the work and in that space is where embodiment is born. Some of our biggest teachers are those who refuse to look inward. Freedom is also about remembering that we’re already there. This is the truth about getting free. Let’s dive in. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	143 - Do You Know How to Practice Radical Self Acceptance? with Dr. Amanda Savage Brown	24 Oct 2022	01:24:54
This episode will leave you feeling challenged but hopeful with guest Dr. Amanda Savage Brown. I didn’t realize the full scope of her background and expertise until this interview and I am blown away. Dr Amanda Savage Brown specializes in Acceptance and Commitment Therapy and helps women with their unwanted thoughts and feelings in a unique way. She's also a recent torchbearer for women who want to explore breast explant surgery. This discussion is full of new information, wisdom and grace. It goes WAY beyond implants. Her work as an author helps readers practice radical self-acceptance and this episode will, too. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ About Dr. Amanda Savage Brown: Dr. Amanda Savage Brown offers so much more than her most recent, very celebrated focus and comes to us with nearly 20 years of experience as a women’s psychotherapist. Recently she’s become a torchbearer for women navigating the psychosocial impacts of breast implants. She draws from her life’s work in women’s health as a scientist and psychotherapist. In 2018, her personal life and professional expertise aligned as she moved through her explant journey and witnessed the mental, emotional, and social challenges among women facing breast implant removal. To address these overlooked needs, she developed Breast Implant Through Explant (BRITE™) Inner Healing–the foundation for Busting Free. Busting Free is the first self-help book for women living with breast implants who are considering, moving through, or recovering from explant. Its readers emerge with an unshakeable self-acceptance practice that they can use for the rest of their life, no matter how their body changes or ages. Connect with Amanda: Website Instagram *Busting Free* on Amazon Busting Free’s Online Library ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	142 - The Shit and Glitter That Comes with UPleveling	17 Oct 2022	00:29:24
Have you noticed that every time you make a big move in your life the poo hits the fan? You get sick or feel "unrelated" anxiety or other areas of your life appear to randomly start falling apart? There's an upside. A big one. The shit is a gift and an invitation and the choice to uplevel brings a secret surprise. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	141 - A Discussion About Money Like You’ve Never Heard Before with Teresa JW Bailey	10 Oct 2022	01:02:33
What if it’s not about your money at all? What if it’s about your *relationship* with money? Did you know that how most women respond to their own female anatomy is also how most women respond to money and talking about money? You’ll learn so much from today’s guest, Teresa JW Bailey, as we go off road for this conversation. This isn’t your typical money talk. Teresa has worked with thousands of women in several areas of wealth management and you may be surprised by the behavior patterns and secret thoughts most women have around money. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Teresa JW Bailey is a woman in wealth management with a passion for helping more women tune in and connect to their relationship with money. Teresa believes that the majority of women today suffer from generational money trauma and struggle to find a loving connection with their resources. During her own journey scaling the wall of a fiercely male-dominated industry, Teresa learned that by looking inward and healing her own traumas, she amplified her ability to connect and counsel others. Teresa has received numerous awards and recognition for her thought leadership on the complex nature of money and emotion and is frequently asked to share her opinions on stage and in the media. Find Teresa: LinkedIn \| Instagram \| Twitter ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	140 - Stop Choosing What Isn’t Choosing You Back	03 Oct 2022	00:25:05
This episode is a refreshing and candid look at why we chase friendships and the lie that feeds that pattern. Find out what happens when we see it as an invitation to choose ourselves and the unexpected magic that happens when we do. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	139 - How and Why to Find and Push Your Edges with Your Personal Style	26 Sep 2022	00:53:43
This episode is all about personal expression and, to be honest, it’s kind of a process. First, how do you discover your personal style? As you are discovering your real style, how can you avoid abandoning who you really are? If you already love your style and feel really comfortable with it, how do you find and push the edges? Not only will you learn how to push those boundaries, but you’ll learn three reasons why it’s a great idea. So listen on for some ways to express yourself and have fun doing it. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	138 - In Case You Wonder if it’s Just You…	19 Sep 2022	00:37:46
We have no idea what other people struggle with, dance with, hide or fear. We try so hard to make their life match what we want it to be. We are making it all up. Try this on and see how it fits. What if you were so focused on the life you want to live, the service you want to give, the world you want to create, your own healing journey and returning to love that you don’t even think about what others think about you. And you don’t focus on what you think another person is living. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	137 - What if This is the Entire Point of Parenthood?	12 Sep 2022	00:29:46
As parents we get to witness our children grow and experience so much. While it is absolutely wonderful, it is also painful. At the moment, I am struggling with the role of being a mother as I am watching one of my children experiencing pain. But what if that’s the entire point of parenthood? There’s so much they’re going through, especially in the teen and young adult years, and we have to witness their pain and struggle. But the fact of the matter is that they have to walk through it themselves. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	136 - Embodiment, Abundance, and True Freedom with Sigrid Tasies	05 Sep 2022	02:03:49
136 - Embodiment, Abundance, and True Freedom with Sigrid Tasies Highly respected and regarded by some of the best in the world, Sigrid Tasies graciously joins the Be You Podcast for an absolutely profound conversation. I discovered Sigrid through Elementum and I was immediately so drawn to her. I knew right away that I wanted her guidance through things I’m curious about in a safe and loving container. She is so gifted, brilliant, and accepting and embodies everything that I wanted to step into myself, that being the divine feminine. Listen to this incredible interview with no BS but a lot of compassion. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ About Sigrid Tasies: Embodiment Master Coach & Facilitator, Author & Medicine Woman Sigrid Tasies is a woman with a deep desire for truth and freedom, a really deep love for all beings and our planet, and relentless commitment to living beyond all self-imposed and perceived limitations. She sees feminine embodied leadership playing such a big role in humanity waking up to our true, divine potential. Because when a woman can remember her worth, know her place, and trust herself, she remembers her wholeness. And when women remember they are whole, they are able to nurture the world back into wholeness. She hosts incredible exclusive retreats and hosts the Sacred Leaders Podcast. Connect with Sigrid: Instagram Mexico Retreat 6 Month Mastermind Sacred Leaders Podcast ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	135 - Heaven on Earth, Amidst the Chaos	27 Jun 2022	00:48:50
After 18 months of consistency, I’ve been away for 6 weeks. Why? In this episode I share the reasons why I stopped recording for that amount of time after being so consistent. None of this was planned and through illness, I learned that we can create heaven on earth no matter our circumstances. I also learned that even though consistently showing up is crucial to building a successful business, *not* showing up is the best medicine for a former codependent perfectionist. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	233 - Comfortably Numb: How to break the autopilot life	15 Jul 2024	00:27:07
Join Jill this week as she revisits an episode from January 2021 where she discusses the transformative journey sparked by her recent workshop masterclass, which has blossomed into a supportive and vibrant community for women! She shares her excitement about the unexpected success of the workshop held and invites listeners to join this growing network, emphasizing the importance of self-promotion without guilt! Listen as Jill discusses the workshop's key themes, including stepping out of comfort zones and breaking free from the ways that we buffer and numb ourselves. She highlights how participants are challenging themselves in unique ways, from taking cold showers to driving different routes and even altering their daily habits like drinking coffee with the non-dominant hand, all small but significant actions that can help you create new neural pathways and experience personal growth! Jill focuses primarily on the concept of numbing - how we go through life on autopilot, missing out on the richness of the present moment. Jill explores various forms of numbing, such as overindulgence in food, alcohol, and media, and delves into the more subtle, everyday autopilot behaviors that prevent full self-expression and joy. Hear practical examples of how the women in the workshop, including Jill herself, are embracing discomfort to foster growth. From mixing up their daily routines to experimenting with their personal style, they are actively working to break free from familiarity and its binds. Moreover, Jill reflects on the importance of intuition and following one's heart, sharing a personal decision to turn down a business opportunity that, while logical, didn't feel right in her heart. This decision underscores the episode's central theme: true growth and joy come from listening to oneself and making intentional, sometimes uncomfortable choices.Tune in for an inspiring and relatable discussion on how to cultivate joy, break free from numbing behaviors, embrace the fullness of life, and live more authentically! Show Notes: [01:44] - Jill reveals that her workshop masterclass has turned into something really special with great feedback! [03:52] - The masterclass discussed getting out of comfort zones and stopping the numbing and routines. [06:47] - Jill's group members are challenging themselves to get out of numbing with small, surprising changes. [09:13] - Discussing and journaling growth creates new levels of self-expression and personal growth. [12:08] - Listeners are challenged to wear no makeup and go out, embracing natural beauty. [15:53] - Jill shares how she embraced fun and joy by extending a lunch with a friend to five hours. [17:50] - Embrace fun by stepping out of your comfort zone, even if it feels like too much fun for one day. [19:41] - Jill encourages listeners to follow their hearts and intuition even if it defies logic and business opportunities. [22:10] - Commit to personal growth by following your intuition every day; focus on deep inner work and healing past traumas to see what the future reveals. [23:48] - Tune into God's guidance for spiritual growth, even if it seems to defy conventional logic. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
	134 - Why We Critique and Mock Confident Women	30 May 2022	00:26:03
We all do this. We encounter a woman who exudes confidence and instead of seeing them for who they are, we feel attacked. There’s like a secret code we live by as women where we play small, hide, and consciously choose to bury our own confidence. When we do that, we are not living life fully self-expressed. But when women start breaking that code, there will be others who feel threatened. In this episode of Be You, I share personal experiences of how I have felt attacked by the confidence of other women. I also share the reactions I’ve had at different points in my life and journey. I can’t say I’m proud of my reactions, but the reason this is a topic for today’s episode is because I recently made the discovery of how far I’ve come. I’m still working and growing, but instead of trying to point out flaws, I’m finally able to see the beauty in others because I’m finally able to see the beauty in myself. It’s time you do the same. Links and Resources: Join our text community! Text (260) 217-4675 to join! Be You Home Page Be You Podcast on Instagram Be You Collective on Facebook My Best Year Ever Workshop Recording Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman Show Notes: [4:01] - When we are uncomfortable with the confidence of another woman, it will feel like a confrontation rather than an embrace. [5:03] - Some women own who they are in the moment and exude confidence. Jill admits that that is something she has felt personally attacked by this discomfort. [6:23] - This isn’t something we normally talk about because we either think we’re the only ones or we don’t want to bring attention to ourselves. [7:05] - Jill shares the story of her mother-in-law criticizing her posting of selfies. Jill knew why she was doing it, but she did not. [8:48] - When posting something new on the Be You Podcast, she had to take a moment to reflect on how she has done the same. [10:14] - You will get to the point with this work where you will ask the question and the answer will sting. But as you keep going you won’t feel the sting anymore. [11:16] - One day you won’t be triggered by this. Jill explains that when that happens, you can see the beauty in the confident women and learn the lesson. [12:37] - Jill describes how the confident women in your life are mirrors of yourself. [14:58] - When we encounter and critique a confident woman, we will try to find a flaw, put a spotlight on it, and stick it into conversations. [16:40] - Because we do not feel as confident as another woman, we feel attacked. [16:57] - Another thing we do is we attack a confident woman’s intentions and character. [18:04] - If we don’t attack the other woman, we pretend they don’t trigger us. [19:08] - Jill realized the growth she has made when she first saw Joy Harrington, a previous podcast guest. [20:41] - What is your first honest reaction when encountering a strong and confident woman? I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.
	133 - Whatever Season You Find Yourself In… Be There	23 May 2022	00:15:59
As we continue on our own unique journeys excavating our real true selves, we must learn to be fully present in whatever season we’re in. In that precise moment. Some of these seasons are so hard, painful, and exhausting while others are filled with excitement and joy. But oftentimes we dwell on the negative and forget to soak up the happier moments. How can you fully surrender to the season you are in? How can you accept it as an opportunity to learn and grow? ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	132 - Wellness and Wisdom with Josh Trent	16 May 2022	01:32:10
What do you think about when you hear the word *wellness? Does it mean nutrition and fitness? What about the spirit? Or does it simply mean being content? It can mean a lot of different things for different people and just a few years ago, wellness meant something completely different for me than it does now. My whole idea of wellness has evolved and in today’s episode we’re looking into this new expanded view of wellness. We’ve talked a bit about biohacking, alternative medicine, and holistic medicine before, but today’s guest takes it to a whole new level. Josh Trent joins the Be You community in this thought provoking and educational episode about wellness and wisdom. ------------------ The Be You podcast is hosted by certified girl boss* Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Josh Trent is the founder of Wellness Force Media, host of the Wellness + Wisdom Podcast, and the creator of the BREATHE: Breath and Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well. Find Josh: Wellness Force Media Website Instagram Wellness + Wisdom Podcast ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	131 - California’s Fate Effects the WORLD - Reinette Senum is running for Governor and if she doesn’t win, we all lose	09 May 2022	01:06:48
This episode is a unique experience with California governor candidate Reinette Senum. Why should you care? So much of it has nothing to do with politics and you may be surprised by how the election in California will impact you no matter where you are in the world. Whatever side you lean on, we have a woman who is courageously running with no party affiliation to truly serve the people of California. This conversation is refreshing, but also confronting and challenging. It will cause you to want more and it may spark something in you that you didn’t even know was alive. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Reinette Senum is a natural born leader. She has traveled to nearly 60 countries and has an incredible ability to connect to those around her no matter where she is or who she is speaking with. In 1994, she crossed Alaska by herself. It would be during this isolated winter solo trek when she filmed for National Geographic that she learned, of all things, the power of community. Ultimately, lessons learned along the trail would become the catalyst for her community work later in life. She has protested against corruption and greed for decades. She has twice served as mayor and city council member of her hometown Nevada City, California where she served with integrity regardless of how difficult the political landscape was. It was during the summer of 2020 that Reinette chose to step down from her third term on the city council because she saw a deep need for leadership at a much larger scale than she could provide in her small town. Reinette is currently running for California governor with no party affiliation. Connect with Reinette Senum Elect Reinette Website Twitter LinkedIn Instagram ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	130 - How to Be Liked By Most –Hint– it’s easy but it ain’t free	02 May 2022	00:27:56
I sometimes wonder if people think that I don’t know how to be less polarizing. Maybe they do think that, but really, it’s because I won’t want to outsource my worth. I hope you find this episode funny and somewhat comforting to know that yes, you *can* be liked by most. But it comes with a cost. Are you really willing to do things their way? Or will you laugh it off and figure out what you’re willing to let go of? When you decide to be yourself, there are going to be people that will not like it. I invite you to listen to this episode and ask yourself, “Why am I making myself small?” ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	129 - A Simple Way to Release Stuck Energy and Emotion and the Gifts That Come With It	25 Apr 2022	00:27:58
Today’s solo episode is a real life example from just a few days ago of releasing energy. It is proven by science that your body has stored away so many experiences in your physical body, not just your brain. If it is not released at some point, the same problems will continue to show up in your life. What happens when we hold too much? Listen to this episode for a simple strategy to begin or continue to work on somatic release. This exercise is simple and allows you to ground yourself back into your body. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	128 - NYT Best Selling Author (3 hit #1) Tucker Max - How Far He’s Come and the Gift That Changed Everything	18 Apr 2022	00:56:04
This episode’s conversation is really exciting as Tucker Max, founder of Scribe Media, joins the Be You Podcast. Tucker is someone I admire and have learned from on my journey of writing a book. While my book is on hold, Tucker has made a lasting impact. In this episode, Tucker says it like it is and his blunt and real nature is much appreciated. Although very accomplished as a New York Times Best Selling author, this conversation is not about that, but rather about his personal transformation. Through deep and painful inner work, Tucker shows the importance of owning your own shit and being transparent even on social media. He doesn’t shy away from the deep stuff, and today, you will hear about how far he has come, through different ways, to experience healing. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Tucker Max has written four New York Times best selling books, three of which hit number one. His books have sold over 4.5 million copies worldwide. He’s credited with being the originator of the literary genre “fratire,” and is only the fourth writer ever to have three books on the New York Times nonfiction bestseller list at once. He co-founded Scribe Media, the premiere professional publishing company that has helped authors publish their books. Tucker was nominated to the Time magazine 100 Most Influential list in 2009. He received his bachelor’s degree from the University of Chicago in 1998 and graduated from Duke Law School in 2001. Currently, he lives with his wife Veronica and their five children in Dripping Springs, Texas. Connect with Tucker Max TuckerMax.com Instagram Scribe Media Books by Tucker Max ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	127 - Expand into limitless overflow with Jenn Kennedy	11 Apr 2022	01:00:01
How we show up in business is how we show up in everything. This episode is a little different because while we talk about the inner work we do in our personal lives, we don’t always realize how this work impacts our jobs and businesses. So today we continue in the theme of improving ourselves but also doing well in business… the Be You way. Do this authentically without the hustle and grind, without selling out. It works and with the guidance of Jenn Kennedy, today’s guest, we can lead a life of impact. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full powers, make an abundance of money, and create the life of their dreams, all by leading a life of impact. Through various experiences and retreats, she guides women to activate and align into who they are meant to be and run business their own way, while having a lot of fun doing it. Connect with Jenn Website Instagram The Jenn Kennedy Show ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	126 - Are You a Chameleon and Shape Shifter? - I Was and Here’s Why I Never Will Be Again	04 Apr 2022	00:40:05
Why do we do this to ourselves? Picture a time when you said you liked something or did something that made you uncomfortable for someone else. Why did you do it? It all comes down to people-pleasing. Do you think it is right to be like other people to make them feel more comfortable? Unfortunately, many of us were programmed to think that it is the right thing to do to avoid being rude. But listen to this episode to help break the habit because showing up as your true self is far more rewarding and powerful. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	125 - A Deep and Thought Provoking Conversation with Lifestyle Expert, Metaphysical Teacher, and Expert Biohacker Luke Storey	28 Mar 2022	01:42:51
You will be completely blown away by the guest on today’s episode. Luke Storey has been one of the guests I have been dying to have on the podcast not only because of his areas of expertise and his inspirational story, but because when you simply listen to him speak, you feel like you’re his friend just by how he shows up in the world. This episode is so full of things to learn, topics that we had no intention to even touch on including wealth, greed, money mindset, spirituality, addiction, recovery, biohacking, we hit it all. You will not want to miss this! ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Luke Storey is a motivational speaker, meditation and metaphysics teacher, and lifestyle design expert who shares transformative principles of health, and spirituality. He's the host of the top-rated The Life Stylist Podcast, and founder of School of Style, the world's premier online fashion school for stylists. Luke has spent the past two decades refining the ultimate wellness lifestyle. His teachings combine primal health, and ancient spiritual practices with the most cutting-edge natural healing, and consciousness-expanding technologies. He has been featured in the Hollywood Reporter, Los Angeles Magazine, Men’s Fitness, and has appeared on numerous TV networks including Style Network, VH1, and MTV. Connect with Luke: Website The Life Stylist Podcast Twitter Instagram YouTube Facebook ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	232 - No More Perfectionism & Living for Others ... Reclaim Your Deepest Confidence with Ali Olivier	08 Jul 2024	01:03:54
Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love. While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops. Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart. Jill would also like to remind you that the September retreat sold out in less than 30 days, three months early! However, because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat is now open. Go to jillherman.com to register! Show Notes: [0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide. [4:43] - Jill carefully selects podcast guests based on intuition and connection, eagerly introducing Ali Oliver's coaching journey. [6:07] - From a young age, Ali nurtured a knack for comforting and connecting with others. [8:12] - Ali reveals that after pursuing teaching and corporate mental health achievements, she prioritized personal healing in Spain. [10:27] - Health challenges during university catalyzed my journey towards self-discovery and personal growth. [12:55] - Ali touches upon how early exposure to yoga and diverse perspectives from her parents shaped her journey. [15:36] - Despite academic pressures, moving to Spain allowed Ali to explore her true path. [17:32] - Uncovering hidden loyalties and influences from Ali's parents has been crucial for her self-discovery. [20:43] - Ali’s coaching extends to both women and men, focusing on healing and connecting with body wisdom. [21:16] - Through her journey, Ali discovered the profound importance of listening to and honoring the body's wisdom. [23:42] - Ali distinguishes between anxiety from unresolved past experiences and anxiety that helps steer toward one's true path. [25:18] - Ali identifies patterns of anxiety: daily recurrence indicates unresolved past issues, while specific triggers highlight current challenges needing attention. [28:50] - Embodiment involves tuning into bodily sensations, releasing stored emotions, and integrating future aspirations via somatic exercises. [31:16] - Jill emphasizes the transformative power of understanding the body's role in personal growth and recommends Ali's coaching. [34:23] - Ali embraces uncertainty and navigates challenges by understanding her body and emotions, finding joy in facing emotions directly. [37:30] - Jill discusses the dangers of numbing behaviors and emphasizes the accessibility of deep healing through self-exploration. [38:49] - Childhood survival strategies shape adult behaviors, influencing how we seek love and acceptance. [42:07] - Ali points out that many of us, especially women and mothers, grapple with over-nurturing as a shield for deeper emotions. [43:46] - Jill reflects on repeating roles from childhood and highlights the trap of seeking validation through others. [46:59] - Ali discusses the generational passing down of unhealed issues, recognizing patterns and insights into familial behaviors and emotional expressions. [48:12] - Comparing ourselves to others robs us of joy, as everyone faces inner struggles behind external appearances. [50:49] - We learn that Ali conducts retreats for women twice a year and is developing a body relationship program online. [53:18] - Societal and maternal influences heavily impact women's body image perceptions, Ali explains. [56:16] - Connecting with our bodies reveals deeper purposes beyond external validation, emphasizing pleasure and appreciation for its gifts. [59:03] - Despite personal healing, Ali acknowledges ongoing insecurities and emphasizes self-compassion in navigating societal pressures. [1:00:50] - Healing involves revisiting familiar triggers and insecurities, understanding they resurface in deeper layers, requiring ongoing nurturing and acceptance. [1:02:43] - Ali reveals where she can be found online. Find Ali: Website Instagram Email Ali Book Mentioned: Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
	124 - Magic Shows Up When We Allow It	21 Mar 2022	00:44:25
In this episode, I share recent experiences I’ve had that might seem unusual. These experiences made me realize how magic exists and it will show up if we allow it. Listen to your intuition even if it doesn’t make sense to anyone else at all. Believe me, there is an entire community here that believes you. We fear and make wrong the things that are not in our awareness so be open to the things you don’t know you don’t know. The little things are certainly not coincidences. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	123 - The Secret to Having it All	14 Mar 2022	00:33:27
Let this episode be a reminder to you that the life you desire can absolutely be yours. No matter how impossible it may seem or how crazy that dream of yours is, I believe that you get to have whatever life you say you will have. But what does it take? Listen to this episode to find the sweet spot of knowing you have no control and taking responsibility for things you can change, like healing, inner work, and putting forth the action that gives you the freedom to have it all. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	122 - Inside the Red Tent with Peyton Callahan and Hallie Rose	07 Mar 2022	02:09:27
In this episode, I am inviting you into a part of my life that is really sacred and personal. It is a part of my life that is growing and evolving at a really rapid pace, and I am so proud of this part of me. This episode may be a little uncomfortable for some listeners, but what I can say is that it is 100% me and I truly believe that as you listen, there will be some beautiful moments for you. This episode is a recording of a Red Tent ceremony from my 50th birthday with Peyton Callahan and Hallie Rose. You’ll learn what a Red Tent ceremony is and why I was called to celebrate with these amazing women. Peyton Callahan, a return guest on the Be You Podcast joins me along with Hallie Rose in this experience that was absolutely life-changing. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Connect with Peyton: Be You Podcast Episode 102 - Awakening to the Power and Purpose of the Feminine with Peyton Callahan *She Becomes: A Dad’s Guide* by Peyton Callahan Workshops with Peyton Instagram Website Connect with Hallie: Website Instagram The Thought Room Podcast ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	121 - Take It Off Your Plate and Enjoy the Feast Called Freedom	28 Feb 2022	00:39:50
If you struggle taking things off your plate, this solo episode will help you figure out why. Remember: Asking for help is the opposite of weakness! In this episode, I welcome you into my own home and I’m so thrilled that you are here. This conversation is just that, an intimate and informal chat between friends, you and me. Learn about my environment and the inspiration behind this very podcast and community. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	120 - How to Find the Medicine to Become Your Truest Self with Adrian Ellison	21 Feb 2022	00:56:17
In another powerful interview, guest Adrian Ellison joins Be You Podcast to share her story and how she has been able to help hundreds of other people find freedom. Adrian is raw and vulnerable in this magical conversation about how she cured herself of everything from nail biting to anxiety and depression through holistic psychology, alternative medicine, and subtle energy. In this episode you’ll learn how energy impacts your reality and I hope you have the same immediate connection with Adrian that I had. Center yourself, take a few deep breaths, open your heart and mind, and listen to Adrian talk about how to find the medicine you need to become your truest self. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Adrian Ellison is a coach who specializes in shadow work. Shadow work is the idea that all our trauma takes shape as defense mechanisms or ego, the shadows we don’t see. It’s how we project our fear onto others, control things in order to feel safe, and the unconscious programs that fuel each interaction we have with ourselves and others. Her mission is to help others bring the unconscious to the conscious in a healthy way to allow more healing, more acceptance, and more love. Connect with Adrian Instagram The Alpas Project ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	119 - Wish You Could Talk to a Sex Coach? Well, Happy Valentine’s Day from That Sex Chick	14 Feb 2022	01:31:22
Now is your chance to listen to a sex coach. For many women, the topic of sex is the last stop on this journey of self discovery and many listeners will feel triggered by this. But if you and I avoid talking about or listening to an expert talk about sex and sexuality and feel so uncomfortable we can hardly stand it, that’s an invitation to dig deeper and find out why. This live, in-person interview with Alexa Bowditch, That Sex Chick was interesting, confronting, and absolutely wonderful. While you listen, pay attention to how you feel and always listen to your body. Alexa shares her own journey and how she helps women with sexual expression by design. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Alexa Bowditch, known as That Sex Chick, is a Sex and Relationship by Design Coach. This business mentor is on a mission to reform sex education and sexuality expression across the globe. Alexa is from the deep south of Louisiana and if anyone knows how to break through taboos, it’s her. She’s known across social media as That Sex Chick and is the founder of That Sex Group. Alexa also speaks and teaches internationally. Connect with That Sex Chick: Instagram That Sex Chick Podcast ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	118 - Listen if You Want to Worry Less	07 Feb 2022	00:20:44
After spending previous episodes on the topic of mom-guilt, it’s time we give the topic of worrying it’s own moment in the spotlight on the podcast. Worry and guilt are definitely connected and it plagues so many of us. First off, it is okay and totally normal to worry. Judging yourself for worrying only creates *more* worry! While normal to feel this way, it is also an opportunity we don’t take to look inward and find that fear that causes it. Believe or not, worry gives you a sense of control, purpose, and serves as a distraction for things that are not at all in your control. So how can we change the impact that worry has on our lives? ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	117 - Making the Leap to Freedom with Rachel Curran	31 Jan 2022	00:53:55
Many of us are not living in our purpose. Many of us don’t know what that purpose even is. For years, I was not living in alignment with my own purpose and gifts and it is something I’m still working on. But today’s guest is absolutely passionate about bringing people on their own journeys to the point of waking up thinking, “I can’t believe this is my life.” It is a leap to freedom. Rachel Curran takes us on those first steps through her high energy and relatability. This episode is one you won’t want to miss, especially if you feel like there’s more for you in life but you’re not sure how to get there. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Rachel Curran is a London-based Master Coach on a mission to empower as many people as possible to be the boldest, bravest version of themselves. She thrives in helping people make the leap into their truest expression. She empowers her clients to claim freedom in their lives and to truly embrace their purpose on this planet. Rachel is a licensed Master Neuro-Linguistic Programing Practitioner, has a diploma in personal coaching, a certified Elementum Master Coach, and is a member of the International Coaching Federation. The modalities that she specializes in and is trained on include somatics, trauma release, masculine and feminine dynamics, breath work, sexual embodiment, parts therapy, neuro-linguistic programming, non-violent communication, inner child work, mindfulness, and attachment and personality styles. Connect with Rachel: Website Instagram ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	116 - Resting and Playing Without an Ounce of Guilt	24 Jan 2022	00:35:07
Although it may not seem normal, many of us feel the natural need to nest and rest in the winter. January is an unusual month because the common tendency is to go hard into the new year with setting goals and getting things done. But what happens if you go with the season rather than against it? Give yourself the time to be still. When we’re still and quiet, you may be surprised by the things that will come to you. It makes sense that while you’re quiet, you make yourself available to listen. So take this episode as an invitation to take the time you need and don’t feel guilty about it. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	115 - The Unactivated Activist - Time to Call BS, with Love	17 Jan 2022	00:41:29
For quite some time now, people including me have been ridiculed and blamed for many of the things going on in the world. But now what? I then realized that I had become obsessed through my anger. Today’s conversation isn’t about the problems at hand, although those were a catalyst for feeling this way, but rather about being an advocate in a way that is in alignment. How can you be an advocate and activist without it triggering all your wounds and to avoid obsession? ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	231 - 8 Signs You're Disconnected, How to Feel Safe in Your Body, & 11 Gifts of Reconnecting	01 Jul 2024	00:40:48
Jill invites listeners this week as she dives into the transformative power of somatic work. Discover how reconnecting with your body can unlock profound healing and self-awareness, moving beyond mere survival to a grounded, rooted existence! Join Jill as she explores the eight signs to look for you that you might be disconnected from your body and offers practical steps to foster embodiment, from intuitive stretching to honoring bodily cues. Through gentle practices and deep introspection, Jill invites listeners to embrace a journey of self-trust and inner peace. Whether you are navigating daily stressors or seeking deeper emotional fulfillment, Jill offers invaluable insights into reclaiming your body's wisdom and living a more present, authentic life! The September retreat sold out in less than 30 days, three months early! Because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat opens July 1st. Go to jillherman.com to register! Show Notes: [1:27] - Registration for Jill's second retreat opens July 1st with sessions from November 8th through the 10th. [4:03] - Today's topic, somatic work, and embodiment, explores being fully present in your body. [6:55] - Anxiety is essentially trapped energy seeking release. [8:46] - How do you know if you're operating from a place of disconnection, not in your body? [10:03] - The first sign that you're disconnected from your body that Jill discusses is not noticing hunger, thirst, or other bodily needs. [10:46] - Difficulty being present manifests as struggling to fully engage in moments or conversations. [11:35] - Learn about the third sign: dissociation. [13:20] - Feeling emotionally numb, unsure of purpose, and disconnected from intuition signals a need for grounding in the body. [15:21] - Hear how Jill, via trauma training, learned to connect with her body's sensations, transforming discomfort into understanding and healing. [17:21] - Consistently seeking external validation and happiness shows a disconnection from internal self-worth and fulfillment. [19:17] - Jill offers solutions to get reconnected with one's body, starting with responding consistently to cues such as eating when hungry and resting when tired. [19:49] - Even if just for a minute, Jill suggests putting down your phone and reconnecting. [20:47] - The third solution that Jill addresses is practicing intuitive stretching daily, letting your body guide movements without external instructions. [22:27] - Number four: Keep small promises to yourself, like sitting quietly and breathing regularly. [23:32] - Jill recommends trusting and following your gut instincts and intuitions without hesitation or judgment. [25:55] - Being connected to yourself means not seeking validation, happiness, or worth from external sources. [27:57] - Jill discusses two more benefits of reconnecting with your body: feeling peace and not being in survival mode. [29:20] - You'll experience confidence and trust in your own wisdom when connected to your body. [29:52] - Jill now feels and appears grounded and rooted, unlike before when she was disconnected. [30:47] - When rooted in your body, you can naturally go with the flow and be true to yourself. [31:47] - Jill touches upon how being connected to one's body means being present for yourself and others. [33:19] - When rooted in yourself, you will find that you can confidently give resounding yes or no responses without hesitation. [33:49] - Jill explains her tenth and eleventh benefits of reconnecting with your body, including embracing all emotions and gaining wisdom about your body. [35:58] - Hear a recap of this episode's main points! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
	114 - Getting Free From the Inside Out - Live and In Person with Preston Smiles	10 Jan 2022	00:57:46
Joining the Be You community in this episode is the award winning master coach Preston Smiles. He is one of my own coaches who I met through Elementum and I am so grateful to share him with you. This episode as usual is completely unplanned and is an opportunity for you to listen in on such an impactful conversation. Preston shares his story and how he became a force to be reckoned with in the personal development world in such a way that leaves you wanting more. He is passionate about helping others get free from the inside out. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Unapologetically himself, Preston Smiles is the epitome of someone who is committed to the work and humanity. As a personal freedom coach, multi-millionaire conscious businessman, father, husband, speaker, and published author, Preston Smiles is a force to be reckoned with in the personal growth scene. Coaching thousands of people since 2005, leading cutting edge workshops all over the world, Preston is on fire just like his huge personality - winning awards and being featured in big name publications and podcasts. Find Preston: Instagram \| YouTube \| Podcast \| Website ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	113 - New Year, BE You	03 Jan 2022	00:24:37
2022 is going to be a year of awakening for many, but with that comes pressure. As we’re looking at walking into this new year for this community, I am inviting you to feel no pressure to become something new, compare your journey to those of others, or even set any goal whatsoever. Within you is wisdom and intuition. Ask yourself, “what could this life of mine look like if I weren’t afraid to say it out loud?” Start with that before you think about anything else and listen to this episode for the inspiration to start the new year with no pressure. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	112 - Listen to this before looking at "New Year" ANYTHING	27 Dec 2021	00:37:37
There’s nothing wrong with goal setting and crushing goals next year. While that has its place, it is really in the shadow of your intention. When your intention is aligned and strong, the how-to comes with it. If we focus on the goal and not the intention, we set ourselves up for failure. Look back at this past year and close it out in a way that is a beautiful release that you can move on from. Don’t bury it or skip over it. Accept it and thank it for what it was and now let’s make sure we have the right intentions for 2022. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	111 - "Meet Jill's life Coach Christine Hassler" She talks mom guilt, perfectionism, marriage, control and more	20 Dec 2021	01:08:39
Christine Hassler is one of the best life coaches in the entire world. She is so good that Jill is sure this episode will be an all-time favorite. Christine super tapped in and went through so much work in, through, and on herself that she is what Jill calls a “clean vessel”. With tremendous amounts of grace, Christine holds space for others in such a beautiful way. During this episode, Christine shares her insights on mom guilt, perfectionism, marriage, control and more. As Jill’s coach, she continually contributes to the transformational journey of Jill and others as she helps everyone live their best life. Christine had a profound impact on Jill’s life, and Jill is excited to share the conversation in this episode of Be You. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations to their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Today, she supports individuals in answering the questions: “Who am I, what do I want, and how do I get it?” Her superpowers of intuition and compassion help people break through challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. Find Christine: Christinehassler.com Instagram \| Facebook Over It and On With It Podcast ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	110 - A Never Before Seen Glimpse Into This Influencer’s Heart with Angie Lee	13 Dec 2021	01:10:29
Angie Lee is an influencer without the fluff, glam, BS, and influencer energy. Angie only brings herself because that’s the only person she knows how to be. What attracted me to her is the secret to her success: she’s truly herself. The goal is to Be You. That has always been how Angie shows up. Through the ups and downs of figuring out her career and passions, she decided to follow what was the right thing to do in her own heart, no matter what others have thought. This is why she is an influencer without trying. This episode is both a warm embrace and a breath of fresh air because authenticity isn’t a buzzword for Angie - it’s her. Angie has done countless interviews and after being a guest on Be You, she told Jill that this was hands down the best interview she has ever done. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Angie Lee is the host of The Angie Lee Show Podcast, a Forbes Top Podcast with over 2 million downloads. A college and corporate dropout, Angie believes that curiosity is your compass. What began as a health blog in her college dorm room blossomed into an international brand that helps thousands of women. Angie is the co-founder of Pays to Be Brave with her brother Mike and offers several amazing courses on her website. Find Angie: AngieLee.com Instagram \| Facebook The Angie Lee Show Podcast ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	109 - What Happens When You Start Asking For What You Desire	06 Dec 2021	00:51:20
Following my 50th birthday, this episode is all about where I find myself today after the time I’ve spent on my personal growth and healing. I still have a long way to go, but after starting the inner work we talk about frequently on this podcast, I want to share the profound impact my work and discoveries have had on my life. My intuition has been telling me that there would be a shift, and I knew I needed to do something different to take ownership of this rite of passage. So listen on to learn of my personal journey and the result of asking for the things you desire. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Be sure to join our text community by texting 260-217-4675! ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	108 - How to Sell on Social Media Without Selling Out	29 Nov 2021	01:08:23
Business owner or not, your social media can have a lasting effect on other people’s perception of you. This may not be something you ultimately care about, but if you do run a business, who you show up as in your online presence certainly can impact your livelihood. Although social media shows people what you want them to see, if you are not being yourself, you will be found out and it will affect your business transactions. If you understand how the game works, you get to make whatever decision you want regarding your social media presence, but today’s episode is all about how to make that informed decision and how to be yourself online. You’ll learn how to use social media without using other people, how to build relationships without using them in icky ways to move forward, and learn what it looks like to show up as the real you behind the profile picture. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Be sure to join our text community by texting 260-217-4675! ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	107 - What No One is Telling You About Business Success	22 Nov 2021	00:57:08
In today’s unique episode, you’ll be hearing the valuable content in the first episode of the Be You in Business spin off channel. In this episode, I share what a lot of people don’t share about business. Even if you don’t have your own business or have no intent to start a business, the same principles apply to any field of work because what you bring to your workplace, wherever that may be, is YOU. And if you do own a business or are thinking about starting one, remember that everything about business is YOU. The pain and fears you have, but also the healing. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Be sure to join our text community by texting 260-217-4675! ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
	105 - Awaken to Your Power to Unleash Your Desires with Leslie Saglio	08 Nov 2021	01:02:03
Joining *Be You* today is the inspiring and super powerful presence of Leslie Saglio. A master coach, facilitator, and speaker, Leslie is a master at inspiring and teaching women how to unlock, unleash, and welcome in their desire through their embodiment of the feminine. In today’s episode, Leslie starts from the beginning - what is the difference between masculine and feminine energy and what does it mean to have a healthy amount of both? You may discover that you are in an imbalance and as Leslie points out, most women are. Leslie demonstrates for us where our power comes from as women and it may surprise you to find that it’s not from giving or working - it’s from desire. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ ------------------ Leslie Saglio is a master coach, a facilitator, and a speaker with expertise spanning over 15 years. From Hollywood executive, to start-up co-founder, to now living and working in Europe, Leslie coaches women to activate their full feminine power so that they can be happy and free to live a more purposeful and pleasure-filled life. A Los Angeles native, wife and mom of two, Leslie is the creator of The Feminine Power and Purpose Emersion and the founder of the On Purpose Collective. She has been featured in several publications both in the United States and internationally. Find Leslie: Leslie Saglio Website Instagram \| LinkedIn \| Facebook ------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler
	104 - Wanna Know How She Does It All? - She Doesn’t - Or She Tries and Slowly Dies	01 Nov 2021	00:35:09
There’s this societal conditioning we have that makes us feel like we have to do it all. We’ve got to fit it all in while also looking a certain way, performing a certain way in our career, household, and even in bed. We look at other women and compare ourselves to them as we make ourselves feel guilty for *not* being able to do or be it all. Today, I’m here to tell you that you are enough. In this episode, we talk about where this mindset comes from and how our deep seated fear creates a vicious never-ending cycle of “not enough.” You get to decide and today I challenge you to break up with doing it all. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ ------------------ Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you! ------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler
	230 - Wish Your Partner Would Be More _____ & Do More _____? DO THIS and Watch What Happens	24 Jun 2024	00:34:04
Tune in this week as Jill explores the ups and downs of relationships, breaking down how comparisons and hidden resentments can quietly erode them. She looks at how our childhood, unconscious thoughts, and past experiences can distort our view of our partners, and she stresses the value of self-awareness and personal growth. Jill explains how true transformation in relationships begins within, and by addressing deep-seated insecurities and traumas, individuals can alter their dynamics and foster genuine intimacy. This conversation encourages listeners to reflect on their own growth, urging them to embark on a journey of self-love and healing to enhance their connections! Don't forget, Jill is gearing up for an in-person retreat in September which is not just a gathering but a transformative experience where women are already starting to see shifts just by committing! Go to jillherman.com for more info! Show Notes: [1:16] - Comparisons and hidden resentments quietly erode relationships, affecting how we feel about our partners. [4:02] - Our past shapes how we see partners and affects intimacy; real change starts with self-awareness. [7:06] - Overcoming partner issues involves personal growth, confronting deep truths, and releasing emotional baggage. [9:57] - Hear how trauma resurfaces as reactions, influencing our relationships; healing prevents repeating harmful patterns. [11:41] - Start healing by examining and loving yourself, addressing deep-seated wounds, and seeking guided help. [13:24] - Change is challenging yet rewarding, and true transformation requires deep self-examination and committed effort. [16:04] - While doing self-work, list what you love about your partner to combat resentment and appreciate them. [18:52] - The approach that Jill proposes doesn’t apply to abusive relationships but is useful for personal growth after initiating self-work. [19:59] - You empower your feminine energy and transform relationship dynamics positively by focusing on self-healing. [21:55] - It’s important to focus on self-reflection before prematurely setting boundaries in relationships; healing begins with self-acceptance. [24:44] - Hear how Jill had to confront deep wounds and do her own healing work regarding her husband's refusal to have a child with her. [26:32] - Jill also reveals having faced challenging situations with her husband's parents, learning to set boundaries and heal her own wounds. [29:05] - Through self-work, Jill has transformed her perspective and strengthened her relationship with her husband significantly. [31:51] - By doing this inner work, you transform the dynamic with your partner, often even inspiring them to join you. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
	103 - Moon Dancing, Intuition, and Letting GO - Remembering the Divine Feminine	25 Oct 2021	00:56:26
We know that we all have masculine and feminine energy. But what I’m finding is that as a society, we have developed this idea that we need to be more masculine (more doing and working) to be more powerful. That’s not how it works. The true power is a balance between the two and we need to reconnect with the divine feminine. We need to allow our visions and dreams to come to fruition by trusting our intuition and we do that by getting back into our bodies. In this episode, we dive right in and I share one of the most beautiful experiences of my life. One I would have missed entirely if I hadn’t chosen to take that step towards living through complete freedom. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ ------------------ Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you! ------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler
	102 - Awakening to the Power and Purpose of the Feminine	18 Oct 2021	01:29:40
In another fantastic interview, we’re looking at a different voice and a different style. Part of being yourself is to not replicate another woman, but to excavate your true self. Completely different energies are so important to listen to as we navigate our own unique journey. Today, I welcome Peyton Callahan. I have been drawn to her on social media and it is very clear that she absolutely loves life. Every woman deserves and needs to hear this episode as we discuss the beauty and unique language of our bodies. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ ------------------ Peyton Callahan is a WellBeing Doula, guiding women to awaken to their body’s brilliance. She supports women in learning how to interpret their body’s unique language, by attuning to their own innate knowledge and deepening their understanding of how their body expresses itself physically, emotionally, and energetically. Find Peyton: *She Becomes: A Dad’s Guide* by Peyton Callahan Workshops with Peyton Instagram Website Resources Mentioned in this Episode: *The Red Tent* by Anita Diamant *The MindBody Code* by Dr. Mario Martinez *The Biology of Belief* by Bruce Lipton The Great Unlearn Podcast Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you! ------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler
	101 - The Power of The Reframe - Any Moment, At Any Age with Amy Edwards	11 Oct 2021	01:13:16
This episode also includes an incredible PDF provided by our guest. Text 260-217-4675 for your copy! Following our 100th episode celebration, I am thrilled to have an absolutely amazing guest on the show. Amy Edwards joins us for such a real and down to earth conversation that you don’t want to miss. Amy, host of *The Amy Edwards Show Podcast, breaks down the power of reframing. What is your self-talk like? How do you talk about yourself to others? When I started this podcast, I thought that I would suck at it. But Amy’s right. What if I reframed “I suck at it,” to “I’m making messy progress”? Listen on for her experiences in improving her self-talk and overall happiness just by reframing her thinking. Because these incremental shifts get us closer to the real us. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women* to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ ------------------ 5 Simple Habits to BE YOU and GROW from Transformation Expert Amy Edwards: A SELF-LOVE PRACTICE. Get intentional and consistent. BEGINNER MENTALITY. Remember that you are making progress. ADD VALUE. How can I add value today? This gets you out of comparison and stagnation. HABIT AWARENESS. Get aware of both good and bad habits and remember not to judge. GRATITUDE PRACTICE. Write down five things you are grateful for everyday. This trains you to look for those things all the time. Find Amy: Amy Edwards Website The Amy Edwards Show Podcast Amy Edwards on Instagram Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you! ------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

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