Podcast Be Well with Steph, The Podcast par Steph Genco Épisodes

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	Titre	Date	Durée
	103. Self Love Challenge Day 7: Embracing Your Individuality	19 Feb 2024	00:07:01
That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖 Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_ COACHING: www.bewellwithsteph.com
	102. Self Love Challenge Day 6: Do Something That Sparks Joy!	18 Feb 2024	00:12:09
If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme
	93. Healing Your Relationship with Food, Part 1: Mindful Beginnings	02 Oct 2023	00:18:27
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about certain eating habits, know that you're not alone - and that it’s not your fault! I’m here to tell you it's time to release those negative associations and embrace a new narrative—one that empowers you to nourish your body and soul without guilt or restriction. This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍 More tips on mindful eating, hunger/fullness cues, & gratitude around meals here: https://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-1-mindful-beginnings Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_ Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!! http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic
	4. Create One Tiny Habit at at Time: How to Begin Habit Stacking to Build a Healthy Lifestyle	09 May 2021	00:20:15
You don't need to overhaul your life or do a complete 180 to start being healthier. It's actually quite the opposite - you are much more likely to create lasting change in your life when you use thoughtful strategies and really intentional moves to develop your daily habits. It is okay to go slowly, and it is okay to take one step at a time! In today's episode, we explore the idea of "tiny habits," also known as "habit stacking." I'm going to give you plenty of examples of how you can start making small changes today that add up to that healthier lifestyle you are looking for. This is the same methodology I use with my nutrition coaching clients, so I know how powerful it can be! I am hoping it will empower you to know that you can make habit changes, too. Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!) Comment on my most recent post and let me know: What tiny habit are you going to add into your life, starting TODAY? Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog, including extended show notes for this episode. Looking for more community? Join my Facebook Group! Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	3.Start Improving Your Diet Through Whole Plant Foods	02 May 2021	00:16:56
One of the most powerful ways we can transform and protect our health is by increasing our consumption of whole plant foods. Today, let’s explore what whole foods actually are, what processed means, why we’d want to eat more whole foods, and 5 simple ways to get started! Here's where you can grab the Whole Food Plant-Based Grocery Shopping Guide I mentioned! Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!) Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog (including extended show notes for this episode). Looking for more community? Join my Facebook Group! Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	2. Insta vs. Reality: Avoiding the Comparison Trap	02 May 2021	00:15:40
My favorite part about Instagram is the people - people like YOU that I get to connect with, learn from, and serve. My least favorite part? Scrolling, screen by screen, and questioning how I “measure up”... Do you ever fall into that trap?? Then this is the episode for you. I’m sharing my personal struggles with comparing and offering three ways to begin managing your expectations on the internet. I truly hope you find them helpful in avoiding anything that makes you feel anything less than amazing.
	1. The Wellness Journey I Didn't Know I Was Taking	29 Apr 2021	00:10:25
Hey there! My name's Steph & I'm a Holistic Nutrition Coach for young women looking to build healthier diet & lifestyle habits. I know you can do it, no matter where you are on your wellness journey right now, because I've been on QUITE a wellness journey, myself... In this episode, I just want to share my story. I want to share with you how not just what I do, but how they heck I landed here, coaching women on healthy habits, and why I turned my life on it's head for the cause! Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!) Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog. Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	92. How getting active can improve your mental health	18 Sep 2023	00:19:53
Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by moving our bodies more. It doesn't have to be a 5k, marathon, or HIIT workout class. We can simply put some music on and dance it out! It just feels good to move your body. But in case you need more reasons to get active, keep listening... We're talking about stress responses, hormones, social interactions, exercise, & more! Read the full notes at http://www.bewellwithsteph.com/post/how-getting-active-can-improve-your-mental-health Connect on instagram: www.instagram.com/bewellwithsteph_ Work with me! Www.bewellwithsteph.com/workwithme Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	91. Everything Yoga! Interview with Studio Owner & Instructor Ashley Kney	05 Sep 2023	00:33:15
If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September, National Yoga Awareness Month, I had such a great time chatting with Ashley Kney, one of the owners of The Practice Buffalo. The Practice is a power yoga studio whose instructors truly model how to live a yoga lifestyle, on and off the mat. Ashley shares advice for new and aspiring yogis, as well as info on the power yoga style. Take a risk, treat yourself with kindness, and strengthen yourself - body, mind, and soul! Read the blog post here. Check out my fav yoga studio: https://www.thepracticebuffalo.com Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Mentioned in the episode: The Four Agreements - Don Miguel Ruiz The Power of Language - Mary Lyn Jenkins Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	90. Achieving Your Health Goals, Part 3: Let’s Set SMART Goals!	28 Aug 2023	00:23:16
This is the final part to the series brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. Wondering why this just "never sticks" or we just "can't" get on top of our health? I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game! Get the full blog post/show here: www.bewellwithsteph.com/post/achieving-your-health-goals-part-3-let-s-set-smarter-goals FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	89. Achieving Your Health Goals, Part 2: Find Your Support System	21 Aug 2023	00:22:46
This series continues to be brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. Wondering why this just "never sticks" or we just "can't" get on top of our health? I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game! Get the full blog post/show here: https://www.bewellwithsteph.com/post/achieving-your-health-goals-part-2-find-your-support-system FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
	88. Achieving Your Health Goals, Part 1: Managing Your Expectations	14 Aug 2023	00:28:17
This series is brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. Wondering why this just "never sticks" or we just "can't" get on top of our health? I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game! Get the full blog post/show here: https://www.bewellwithsteph.com/post/achieving-your-health-goals-part-1-manage-your-expectations FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	87. What is a “Wellness Mindset” & How Can You Cultivate One?	07 Aug 2023	00:19:23
A wellness mindset is a way of thinking about your health and wellness that prioritizes caring for all parts of yourself - physical, mental, and emotional - over following strict regimens or programs. It allows you to take responsibility for your own health and make choices to improve your overall well-being in a way that works for YOU, is sustainable, and enjoyable! In this episode, we talk about: - Letting go of your fixed mindset (and how to have a growth mindset) - How to stay committed to your goals - Forgetting the outcome to focus on the PROCESS Get the full blog post/show notes here: https://www.bewellwithsteph.com/post/what-is-a-wellness-mindset-how-can-you-cultivate-one FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	86. Fun New Wellness Habits to Try This Month!	01 Aug 2023	00:23:14
Fun new episode! Today we explore a variety of wellness habits designed to bring joy and rejuvenation to your daily routine. My hope is for you to learn new ways you can improve your health, foster a deeper connection with nature, find relaxation and joy in your daily routines, and create a more balanced and fulfilling lifestyle. Whether you're new to the wellness lifestyle, or you're just looking for some variety, there's something in here for everyone! ----more---- Free resources to get you started: My guide to Morning Rituals (free download) Daily Journal Pages - crafted by yours truly! (free download) ----more---- Don't miss Eat Well With Steph, a vibrant online wellness community that's all about elevating your health and happiness! Imagine being part of a supportive network, where your victories are celebrated, your challenges are understood, and your well-being is the top priority. Don't miss out on this incredible opportunity to embrace a happier and healthier life. ----more---- Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Read this post on the blog, or send it to a friend! www.bewellwithsteph.com/post/fun-new-wellness-habits ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	85. Common Food Triggers & What to Do About Them	24 Jul 2023	00:14:38
If you've ever experienced digestive issues, skin problems, headaches, or other health problems after eating certain foods, you know how frustrating it can be to identify the culprit. In this episode, we'll explore some of the most common food triggers and sensitivities, and what you can do to manage them. Get the full blog post/show notes here: www.bewellwithsteph.com/post/food-triggers Shop KOS products using BEWELLWITHSTEPH for 15% off! www.kos.com Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	84. Why should a woman invest in a health coach? + BONUS guided meditation!	17 Jul 2023	00:19:47
Do you ever feel frustrated, defeated, and maybe even a little bit lost when it comes to trying to make healthy changes stick? If you do, don't worry, because you are NOT alone! This episode includes: - how a coach can help you with mindset & strategy for achieving your health goals - a guided meditation with visualization for those working on their health goals - info on a free workshop to help you start getting in control of your health! Free Workshop! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	101. Self Love Challenge Day 5: Stop Comparing!	17 Feb 2024	00:09:03
Giving actual ways to stop focusing on what others have/do and start focusing on YOU! 💖 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme
	83. I’M BACK - Where I’ve been, plus let’s talk about SOY myths/benefits	10 Jul 2023	00:25:25
Woo, does it feel good to be back in action! In this episode of Be Well With Steph, the Podcast (after I explain where I've been, and how I've been caring for my own health) we are going to explore the myths and health benefits of SOY, a controversial topic in the health and wellness world. Have you ever wondered what actual research says about: Soy causing cancer? Soy causing hormone imbalances in women? If soy is bad for Men? We break that down for you today, plus share some additional health benefits of soy! Get the full blog post/show notes/sources here: https://www.bewellwithsteph.com/post/episode-83-the-truth-about-soy Shop KOS products using BEWELLWITHSTEPH for 15% off! www.kos.com Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
	82. Reflecting on SIX Years of Plant-Based Eating (Family Interview!)	26 Jun 2023	00:39:12
My family is celebrating SIX years of this plant-based lifestyle this week! I'm sharing the episode we recorded last year for our 5th anniversary - Part 4 of the Plant-based Family Interview Series, where all four of us are chatting about allll the things, from favorite foods, to books and movies, to things that inspire us... Join us for the laughs & get to know us a little better! ;) You can listen to/read the individual interviews and here the why (and the how, and the results) of plant-based eating here: https://www.bewellwithsteph.com/post/plantbasedfamily Then jump over to Instagram & celebrate with us!! www.instagram.com/bewellwithsteph_ Interested in plant-based eating? Here's a free 3-day meal plan, complete with recipes & shopping list! www.bewellwithsteph.com/plantbasedmealplan Donate to Big Big Table: https://www.bigbigtable.org/ You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Want to chat first? http://www.bewellwithsteph.com/workwithme Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	81. Interview w/ Gabe Bult on Habit Building, Minimalism, & Living a Simpler Life	06 Mar 2023	00:28:59
I am PUMPED to have had the opportunity to interview Gabe Bult! Gabe is a Youtuber who offers subscribers awesome tips on minimalism and essentialism, finances, productivity, habit building, and SO much more. I’ve personally found his channel to be really valuable in both my personal/household and financial life (and my mom is a big fan, too) so I could not be more excited to share this with you! Connect with me: http://www.instagram.com/bewellwithsteph_ Coaching, blog, & more: http://www.bewellwithsteph.com Subscribe to Gabe's Youtube: https://www.youtube.com/gabebult Listen to Gabe's Podcast: https://podcasts.apple.com/us/podcast/finances-unfiltered/id1504702864
	80. 5 Steps to Start Eating From a Place of Self-Love	20 Feb 2023	00:16:40
I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself. They’re steps I’ve used myself and things I help clients work through on a regular basis. I hope there’s something here that can help you make the process of improving your nutrition and relationship to food feel a whole lot better, too! Read the full show notes/blog here: https://www.bewellwithsteph.com/post/____5stepstostarteatingfromaplaceofselflove Read to start Eating Well? Learn about my new coaching program! http://www.bewellwithsteph.com/eatwell Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	79. It’s Time to Eat Well: The Nutrition Program We’ve Been Waiting For!	13 Feb 2023	00:07:10
Sharing with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control of Your Nutrition {from a Place of Self-Love} Eat Well is part small group nutrition coaching and part self-paced online course, supported by an exclusive online community I have GOT to share with you how the Eat Well system works! Give this a quick listen. :) Then head to http://www.bewellwithsteph.com/eatwell for allll the details, to save your spot, or to schedule a free Discovery Call to learn more! Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	78. My Mom’s Health Scare & What it Taught Us About Heart Health	06 Feb 2023	00:43:29
February is National Heart Health Month
	77. What Your Restrictive Diet is Doing to Your Body & Soul	23 Jan 2023	00:21:24
Reduce portions, lower fat, cut carbs, eliminate sugar, control cravings, shorten eating window, skip snacks... Restrictive diet plans & cultural rules are always around us! How might these things be affecting our physical & mental health? Listen to see! Join the 7 Days of Self-Love Challenge! It's free & it's my favorite :) Find me on instagram & say hi! http://www.instagram.com/bewellwithsteph_ Submit your own questions for the show at http://www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	76. 20 ideas for things you can do TODAY to be healthier!	16 Jan 2023	00:26:39
Ok ok, I got a little carried away... but now this is like a master list of ideas that can really get your health journey rolling! Which will you try first?! Read the full show notes/blog at http://www.bewellwithsteph.com/post/wellnesslifestyle Find me on instagram & say hi! http://www.instagram.com/bewellwithsteph_ Submit your own questions for the show at http://www.bewellwithsteph.com/podcast Interested in Wellness Coaching yourself? http://www.bewellwithsteph.com/wellnesscoaching Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	75. What IS a ”Healthy Lifestyle,” Actually??	09 Jan 2023	00:16:17
It is really, really important to me that you listen to this episode as we begin a new year. There is sooo much media spam about what is healthy (or not) these days, and most of it is actually focused on physical appearance over true wellness. I'm hoping this episode gives you some clarity and inspiration to really live a healthy lifestyle this year... in more ways than you may expect! Read the full show notes/blog at http://www.bewellwithsteph.com/post/wellnesslifestyle Find me on instagram & say hi! http://www.instagram.com/bewellwithsteph_ Submit your own questions for the show at http://www.bewellwithsteph.com/podcast Interested in Wellness Coaching yourself? http://www.bewellwithsteph.com/wellnesscoaching Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	74. What You Need to Know Before You Set Your 2023 Health Goals	03 Jan 2023	00:24:01
You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of turned off by the idea of goals in general... Whichever you are, this is still a super important episode for the New Year! I want your dreams and goals to be successful this year, and I want you to feel well.
	100. Self Love Challenge Day 4: Celebrate Your Wins!	16 Feb 2024	00:05:35
100th episode!? Omg how perfect… help me CELEBRATE this milestone by listening, sharing, leaving a review, sending a dm… THANK YOU for being here!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme
	73. Being gentle with yourself through the Holidays, making memories, & shining your light	19 Dec 2022	00:05:32
Some seasons for me and versions of me have been about hustle... but my heart's not really into that this year. This holiday season I am choosing gentleness. I hope this brings you a little inspiration & light. ❤️✨️ Let's connect: www.instagram.com/bewellwithsteph_ For next week 😉 Www.bewellwithsteph.com/getincontrol
	72. Self-Care During the Holidays	12 Dec 2022	00:17:13
December feels insane to me, every year. Schedules get wacky, responsibilities increase, and self-care often falls on the back burner. I wanted to share some ways to help you feel like self-care during the holidays is not only possible, but absolutely necessary! ----more---- We take intentional care of ourselves and our needs We eat foods that serve our bodies & make us feel energized We maintain healthy boundaries by honoring what feels good to ourselves We acknowledge that we cannot control stressful situations but we can control how we respond. ----more---- You can read more about this topic, on the blog: https://www.bewellwithsteph.com/post/selfcareduringholidays ----more---- Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme Try out coaching with a Special Workshop Event: 3 Simple Ways to Get in Control of Your Health! Details & registration here: www.bewellwithsteph.com/getincontrol Let's Connect! www.instagram.com/bewellwithsteph_ ----more---- You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	71. Simplicity in gift-giving	05 Dec 2022	00:17:14
Giving you couple episodes from last year that focus on maintaining your health & wellness around the holiday season
	70. Mindset Moment: Forget “Work-Life Balance” & Learn to Juggle Instead	31 Oct 2022	00:08:49
You can’t do it all. At least, not all at the same time! But if you’re anything like me, you WANT to do it all, or at least want to do a lot of things, and you don’t want to actually feel like hot garbage while you do it… Over the years, I’ve really benefited from thinking about a different way to do all the things. I think about doing them one at a time. Instead of keeping all the things in balance with one another, I think about focusing on just one at a time, and juggling the rest. So let’s talk juggling. Please consider giving this episode a share on social media, sending it to a friend, or leaving a rating/review! Have topics you want me to chat about on this show? Leave them at www.bewellwithsteph.com/podcast or send me a DM at www.instagram.com/bewellwithsteph_ Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	69. Do you lack time or time management? How I’m making health a priority amidst the chaos...	24 Oct 2022	00:27:42
I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's keeping me grounded, what's protecting my health, what's still a struggle, and what I really think about "not having enough time." It's a little rambley, but it's honest. Life is hard, but you can do hard things. You are worthy and capable of living a healthy lifestyle you love. Please consider giving this episode a share on social media, sending it to a friend, or leaving a rating/review! Have topics you want me to dive into more on this show? Leave then at www.bewellwithsteph.com/podcast or send me a DM at www.instagram.com/bewellwithsteph_ Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	68. Interview Episode - Meet Tina & her 2 month plant-based anniversary!	10 Oct 2022	00:29:04
Today I am sitting with my friend & new vegan, Tina! Tina made the switch to being completely plant-based about 2 months ago, and I wanted to share with you her story! How she got here & what her life is like now. Compassion & Cucumbers: vegan resources WNY Vegans: virtual community Tina_Lou: follow Tina! Buzzin' Books: Tina's bookstore ----more---- You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Want to chat first? http://www.bewellwithsteph.com/workwithme Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	67. Interview episode - Meet yoga instructor Alisa & my assistant!	26 Sep 2022	00:36:58
Super special episode today as I am interviewing my assistant, and fellow wellness advocate, Alisa!! She is a yoga and meditation teacher, lover of fur babies, and social media / marketing professional. Meet one of the peeps behind the scenes at Be Well With Steph. Alisa & I knew we were the perfect fit for each other when she applied for this position, and told me about her background in wellness living. Curious? You'll have to check out the podcast episode to find out why... Find Alisa: www.elevatedselfsolutions.com // @ninja_warrior_goddess Take a yoga class: Wednesday's at 6pm Central Rock Buffalo Positive Psychology: Martin Seligman White Sands Desert: White Sands National Park ----more---- 5 SUPER Simple, super easy to implement Daily Wellness Habits that YOU can start doing, right now FREE DOWNLOAD ----more---- You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Want to chat first? http://www.bewellwithsteph.com/workwithme ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	66. Q & A Grab Bag - Beverages, Healthy Habits, & Whole 30	19 Sep 2022	00:17:44
Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? Well these questions came from people like you! This episode chats about my favorite beverages, the habits I can't live without, and my thoughts on "Whole 30." I'm really interested to hear what you think! Leave me your own questions at www.bewellwithsteph.com/podcast Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme Let's Connect! www.instagram.com/bewellwithsteph_ Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music
	65. INTERVIEW w/ Personal Trainer & Nutrition Coach Heather Anderson of ”Healthy with Hap”	05 Sep 2022	00:35:58
I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and nutrition journeys, the importance of mindset to health, Heather's approach to feeding littles, finding balance in your life and in your eating, following your heart, and soooo much more! Connect with Heather on instagram @healthywithhap: www.instagram.com/healthywithhap You are worthy & capable of creating a healthy lifestyle you love. www.bewellwithsteph.com Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; find Sara Elizabeth on social @saraemusic and all your streaming platforms!
	64. Super simple daily habits to start feeling more WELL	29 Aug 2022	00:15:05
If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might surprise you - none of them are diet or exercise!) So much goes into caring for our health and feeling well. I'm really hoping these ideas help you on your journey. Don't forget to download the free Morning Ritual guide! https://www.bewellwithsteph.com/morningrituals You are worthy & capable of creating a healthy lifestyle you love. Let's do it together! www.bewellwithsteph.com/workwithme Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; find Sara Elizabeth on social @saraemusic and all your streaming platforms!
	99. Self Love Challenge Day 3: Nourish to Flourish, Baby!	15 Feb 2024	00:09:52
This is my FAVORITE topic, if you can’t tell!! I could go on and on… be sure to scroll back & look for more nutrition topics, if you’re into this! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me in your foodie pics today! Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme EAT WELL COURSE: http://www.bewellwithsteph.com/eatwell
	63. Mindset Moment: Emotional Intelligence & moving through your feelings.	22 Aug 2022	00:11:04
Super short episode; super short message about how we learn to perceive, evaluate, and control our emotions in order to find more peace. It is normal to have big, powerful feelings - but learning to move through those feelings is the key. Read the full transcript on the blog: www.bewellwithsteph.com/post/mindsetmomentemotionalintelligence Are there habits that aren't serving you or mindset blocks you need to get around in order to better care for your health? I'd love to address one for you. Email steph@bewellwithsteph.com or send a DM at www.instagram.com/bewellwithsteph You are worthy & capable of creating a healthy lifestyle you love. www.bewellwithsteph.com/workwithme Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; - also featuring this week "100" By Sara Elizabeth; find Sara Elizabeth on social @saraemusic and all your streaming platforms!
	62. Nutrition Q & A - weight gain, timed eating, dairy, & more!	15 Aug 2022	00:17:18
Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? Well these questions came from people like you! This episode dives into weight gain during menopause, eating at certain times of the day, dairy benefits / concerns, and how to balance your plate. Leave me your own questions at www.bewellwithsteph.com/podcast Links: Building Portion Awareness without Portion Control https://www.bewellwithsteph.com/product-page/building-portion-awareness-without-portion-control Link to NutritionFacts.org on Timed Eating: https://nutritionfacts.org/audio/exactly-when-should-we-eat/ Article on Dairy Concerns: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy Balanced Meals Made Easy! https://www.bewellwithsteph.com/product-page/balanced-meals-made-easy Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme Let's Connect! www.instagram.com/bewellwithsteph_ Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music
	61. Out-of-the-box ways a Wellness & Nutrition Coach can support your health!	08 Aug 2022	00:11:42
Working with a coach is not just meal plans & exercise goals... FAR from it! There are some surprising ways I've been able to support clients this year that have made BIG impacts on their quality of life, and I want to take a few minutes to share those with you. Maybe you'll see yourself in one of their stories. Maybe it will make you think about an area of your life that could use a supportive hand. Maybe it will just help you see "wellness" a little more broadly. Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme Let's Connect! www.instagram.com/bewellwithsteph_ Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	60. 3 easy plant-based dinners to help your family get started	01 Aug 2022	00:14:43
Want to try eating more plant-based meals, but feel resistance coming from your partner or family? I have three dinner ideas for getting started! Looking for more recipes or meal ideas? Download this free sample plant-based meal plan! Www.bewellwithsteph.com/plantbasedmealplan We can work on this together, too! ❤️ Www.bewellwithsteph.com/workwithme https://midwestfoodieblog.com/bbq-chickpea-sandwich/ https://www.noracooks.com/cashew-sour-cream/ Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	59. Mindset Shift: What will happen if you slow down for a few minutes?	25 Jul 2022	00:08:38
Super short episode; super short message about how slowing down moves me a head, and how taking the time to care for yourself is ALWAYS worth it.
	58. Q & A Grab-Bag - low calorie drinks, easy lunch ideas, and diet culture beliefs	18 Jul 2022	00:17:55
Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? I'll be your new google! ;) haha. I'll be throwing in some "Q & A Grab-Bag" episodes, where I answer questions that come from YOU. If YOU have a wellness or nutrition question you'd like answered on the podcast, send a DM on instagram (http://www.instagram.com/bewellwithsteph_) or email steph@bewellwithsteph.com You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 Want to chat & see if working together would be a good fit for your health goals? http://www.bewellwithsteph.com/workwithme Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	57. Arielle’s Client Transformation	11 Jul 2022	00:31:14
I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational transformation. Originally posted as an Instagram story interview, I wanted to share some of the ways that we worked together in a coaching experience to contribute to her transformation & maybe some of the benefits that you could have, too! Arielle has been with me for several months now, working 1:1 through wellness & nutrition coaching. I asked her to come on Be Well With Steph, The Podcast to tell you about it because as much as I love to tell you about the benefits of coaching, it's always wonderful to hear a true story from someone who's experienced it themselves. During this interview, we chat about: What her life was like before coming to me How she was feeling when she came to me Some of the things we did together along the way How she's feeling now ----more---- Find Arielle on Instagram! @arielle_bertozzi / @unbeetablemeals ----more---- You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Want to chat first? http://www.bewellwithsteph.com/workwithme ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	56. Plant-Based Family Group Chat - Come on inside!	27 Jun 2022	00:39:12
Welcome back for Part 4 of my Plant-based Family Interview Series, where all four of us are chatting about allll the things, from favorite foods, to books and movies, to things that inspire us... Join us for the laughs & get to know us a little better! ;) At the time of this release... it is my FIVE year Plant-Based Anniversary! Woo! Jump over to Instagram & celebrate with me! www.instagram.com/bewellwithsteph_ ----more---- Interested in plant-based eating? Here's a free 3-day meal plan, complete with recipes & shopping list! www.bewellwithsteph.com/plantbasedmealplan Donate to Big Big Table: https://www.bigbigtable.org/ ----more---- You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Want to chat first? http://www.bewellwithsteph.com/workwithme ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	55. Plant-Based Family Interviews, Part 3 - Meet my Dad!	20 Jun 2022	00:40:12
Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet my Dad! I'm super excited to bring you his perspective because it's not too often that you guys get to hear from my dad, and/or men of his age (no offense Dad ;) ), in general, talking about transitioning to plant-based eating. This is Part 3, Episode 55 of Be Well With Steph the Podcast, featuring my Dad! ----more---- Interested in plant-based eating? Here's a free 3-day meal plan, complete with recipes & shopping list! www.bewellwithsteph.com/plantbasedmealplan Read the interview: www.bewellwithsteph.com/post/plantbasedfamilydad Donate to Big Big Table: https://www.bigbigtable.org/ ----more---- You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Want to chat first? http://www.bewellwithsteph.com/workwithme Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	54. Plant-Based Family Interviews, Part 2 - Meet my sister, Sara!	13 Jun 2022	00:26:11
Welcome back for Part 2 of my Plant-based Family Interview Series! We had the pleasure of chatting with my mom last week, & this week we are hangin' with my sister Sara for her 2nd feature on Be Well With Steph & to celebrate her birthday WEEK! :) If you listened last week you know that we're hitting 5 YEARS, this month, of being a plant-based, vegan family! So, my hope is that you enjoy getting some different perspectives on plant-based lifestyles aside from my own. This is Part 2, featuring birthday-girl Sara! ----more---- Interested in plant-based eating? Here's a free 3-day meal plan, complete with recipes & shopping list! www.bewellwithsteph.com/plantbasedmealplan Read the interview: www.bewellwithsteph.com/post/plantbasedfamilysister Donate to Big Big Table: https://www.bigbigtable.org/ ----more---- You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Want to chat first? http://www.bewellwithsteph.com/workwithme Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
	98. Self Love Challenge Day 2: Move Your Body from a Place of Love	14 Feb 2024	00:07:19
Time to get moving!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Tag me on instagram & let me see how you’re moving & grooving - it doesn’t have to be complicated to be effective! Http://www.instagram.com/bewellwithsteph_

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