Dr. Shalane Carter shares how starting ceramics for the past 2–3 months has reminded her what it means to be a beginner and how fear of being new stops many entrepreneurs from mastering anything.

She connects this to business clients who wear too many hats, get rigid with systems, outsource creativity, chase shiny objects, and quit before skill develops, emphasizing the need to go deep instead of wide, protect time and energy, and hire for non–zone-of-genius tasks.

She discusses resistance to creativity, links business tendencies to energetic patterns (chakras as “dimmers”), and highlights how inspiration and playfulness increase magnetism and even create physical changes like voice tone.

She also references learning about full-spectrum sunlight’s health impact and invites listeners to take a “which chakra is my superpower in business” quiz for clarity on strengths and hiring.

Timestamps:00:00 Ceramics Sparked Lessons01:00 Beginner Fear In Business03:04 Creativity Resistance Patterns03:56 Chakras And Energy Flow04:55 Stick With The Craft05:42 Why Pottery Now09:24 Curiosity Over Credentials10:09 Master One Thing12:25 Zone Of Genius Focus14:46 Light And Magnetism19:12 Depth Over Distraction22:39 Failing Builds Mastery23:19 Healing The Inner Child25:25 Let Yourself Be Bad28:38 Ceramics Learning Curve30:05 Magnetic Change In Life31:55 Final Encouragement And Quiz

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Psychic Abilities as a Business Secret Weapon: Normalizing Intuition, Spirit Guides, and the Energetics of EntrepreneurshipDr. Shalane Carter shares how clients and acquaintances often confide surprising psychic and spiritual experiences, arguing these moments should be normalized because everyone has intuition and psychic ability as a developable “muscle.”

She explain how taboo and discrediting of psychic gifts can function as social control, contrasting it with systematized medical and insurance models. Using personal stories, especially after their brother Brenden died when the speaker was 15, including a direct spirit interaction through a stereo, she describe how connecting with spirit guides and energetic frequency has supported business success, influenced technology issues, and guided decisions about clients, content strategy, and opportunities.

She outlines practical ways to incorporate spirituality into entrepreneurship (cleansing tech, setting intentions/prayers, trusting intuitive nudges, combining healing work with strategy) and invite listeners to join The Path waitlist and take a “Which chakra is your superpower in business?” quiz, with contact via Instagram @DrShalaneCarter.00:00 Why I’m Sharing This00:42 Who I Help and Why03:49 The Out of Nowhere Call06:48 Why Psychic Gifts Feel Taboo09:53 My First Spirit Experience13:54 Energy Shows Up in Tech17:27 Practical Spiritual Business Tools19:54 Intuition in Strategy Sessions27:40 Lean Into Your Gifts31:54 Programs and Next Steps33:50 Closing Thoughts

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of the Be The Frequency Podcast, the host speaks with Krystal Budde, a dynamic coach specializing in helping women build confidence and transform their lives.

Krystal shares her journey from a varied career in piloting, health coaching, and marketing to finding her true passion in coaching women towards internal confidence and self-worth. The discussion delves into how early life experiences shape self-belief, the importance of taking actionable steps to reinforce confidence, and how to sell intangible feelings in the realm of marketing.

Krystal offers insights into her one-on-one coaching techniques and her upcoming initiatives to help people embody their future confident selves. The episode is rich with actionable advice for anyone looking to enhance their confidence and transform various aspects of their lives.

00:00 Introduction and Guest Welcome

01:05 Krystal's Journey to Confidence Coaching

02:50 The Importance of Internal Confidence

04:51 Mindset and Belief Systems

06:10 Early Influences on Self-Worth

17:14 Signs of Growing Confidence

21:09 Shifting the Focus: Marketing and Selling a Feeling

21:35 The Tangibles of Selling Confidence

22:47 The Byproduct of Confidence: Real-Life Applications

24:34 The Millionaire Mindset: Lessons in Wealth and Confidence

25:41 Building the Internal Foundation for Success

31:07 Tailoring Transformation: One-on-One and Group Work

32:32 The 30-Day Challenge: Embodying the Change

34:34 Vision Casting for the New Year

36:25 Final Thoughts and Parting Advice

Find Krystal Budde on TikTok:

https://www.tiktok.com/@krystalbudde?_r=1&_t=ZT-91fsI7S1xNu

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

The root chakra sits at the base of the spine and controls feelings of safety and security within you business. But what makes you feel safe and secure within business? And how do you know if your root chakra is off? And once you do know how do you balance it? The root chakra is covered for an entire week in my Group Program Energetics of Entrepreneurship ( which is actually opening for enrollment FRIDAY!) This is processes that is actually going to make your business feel like a business, it's going to help support you and carry you to success. If you are wanting more information on healing your energy and building your business shoot me a message info@shalanecarter.com and as always, when you are listening take a screenshot and share it to your stories on instagram nd tag me @shalancarter  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Theres this idea in business that you are always searching for this perfect balance. Well today during my handstand practice I had the most incredible ah-ha moment about business. You'll have to listen to learn how to create feelings of balance but ill give you a hint, you may have to get upside down sometimes ;) Join my Free FB community to get in on the 4-Day Monetize Your Soul's Purpose Challenge ==> CLICK HERE TO JOIN As always if you enjoyed the episode please share it with you friend, leave a review or share it to your instagram stories and don't forget to tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

How do you know that just because something is a bit of a struggle that it isn't there for your highest good? When are you forcing and when is it just a growth space for your flow state? We touch on all this in this episode, talking about my experiences and recommendations on how to recognize and know when to lean in and when it is not meant for you and your soul's purpose.  **Book Reference: "The great work of your Life" by Stephen Cope. French painter Corot, painted the "View from the Farnese Gardens" If you enjoyed this episode I would love if you would Leave a Review and share your biggest takeaway from the episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

How many times have you noticed that you have something that you want in your life but it still doesn't feel quite right? In this episode we dive into if its because you wanted those things out of expectations outside of yourself or are you out of alignment with what your soul's purpose is here on Earth. As always if you loved the episode, take a picture of yourself listening and share it on your instagram and tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

If you are in the online business space you have heard the term "connection that converts" more than you probably care to count.  However, why is it that some people's content seems to naturally lend itself to sales and amazing clients and others seem to hear crickets? It all boils down to energy.. but more than that some specifics chakras and possible imbalance in their energetic field that is repelling these potential soul mate clients.  In this episode I get into the nitty gritty and the energy behind the exchanges that lead to BIG cash months and dream clients that have raving experiences. If you are loving the Eat Pray Slay podcast and are having so many ah-ha moments please leave a review on iTunes or Spotify. Or you can always take a screenshot and share it to your instagram story. Make sure you tag me @shalanacarter so I can celebrate your success with you too!   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

How many times have you said "Karma's a bitch"?! In this episode I share with you how karma seeds that you have planted in this life and in others and how it's affecting your career and money flow in this life. Karma is the law of reciprocity and when you dive into this episode it'll remove the masks of victimhood and entitlement and expose the true culprit. If you are enjoying the Eat Pray Slay podcast I'd love if you left a review on iTunes or Spotify and let me know how it has impacted your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

This episode is such a hot topic being that this is the beginning of 2021...To push through and tap into your will power or use practices of devotion? That is the question. I share will you the difference energetically and why one is going to give you more benefits and results.  Be prepared to revise your New Years resolution list ;) If you enjoyed this episode I would greatly appreciate you leaving a review on iTunes or Spotify.  You could even take a screen shot of you listening and share your biggest takeaway to your instagram story, tagging me @shalanecarter  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Whoa, 2020 was a year for the books!  In this episode I shred's with you my greatest takeaways from 2020. Id love to hear yours too! Take a screenshot of you listening and share it with me on Instagram @shalanecarter This year has brought so much healing but also a full range of emotions and experiences. Id love to hear about yours. Cheers 2020, it's been real. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this episode I share about my experience with my 300 hour yoga teacher training, because it was definitely not what I thought it was going to be... But let's be real, it never really is. I share with you the lessons I learned and my greatest takeaways that you can implement into your life RIGHT NOW! If you love listening to the podcast please leave in honest review on iTunes or Spotify and let me know what some of your biggest ah-ha moment while listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Master of the pivot, Jonnie, is no stranger to following her intuition when it comes to business and life. You may feel fear around what others think if you change your mind or shift in what you are offering in business which is why we dove deep into how to navigate this to create less fear and stress in order come out resilient. We discuss in this episode why you NEED to follow the nudges and what lights you up. We also discuss how to do and what that can sometimes look like.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this episode of 'Be The Frequency,' the host dives into how multi-passionate entrepreneurs can effectively market themselves without strictly niching down. The episode covers the importance of personal branding, recognizing a core person for your audience, and breaking down your offerings into specific buckets.

Topics include business development, personal branding, and marketing strategies tailored for entrepreneurs who are also the face of their brand. Practical tips for creating tailored marketing messages and using different branding elements for various offerings are also discussed.

00:00 Introduction to Be the Frequency

00:15 The Importance of Niching Down

00:47 Personal Branding and Selling Your Vibe

01:44 Struggling with Niching Down

01:56 Three Strategies to Niche Without Niching

04:27 Identifying Your Core Audience

08:59 Tailoring Your Message to Different Buckets

15:16 Branding and Marketing Strategies

22:38 Conclusion and Final Thoughts

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

This episode is going to illuminate for you the not only the physical aspects of placing yourself in a state of gratitude but also the spiritual and energetic change that can happen from making the shift.  Take a screenshot of you listening to this episode and share it on your instagram story, tagging me @shalanecarter, to let me know what was your biggest takeaway & what you're most grateful for. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Happy 1 year of the Eat Pray Slay podcast! In this episode I go over the 5 things that I've learned over the year of speaking my truth and opening and activating my throat chakra GIVEAWAY: Write a review on iTunes or Spotify and share it to your instagram stories, tagging me @shalanecarter to receive a entry to a FREE 2 hour dharma session with me. We will be doing an energy healing session and then a soulful strategy to help you create tactical activities to integrate your high vibration into your everyday living.  By tagging another friend on this post who you think would love the podcast gains you an extra entry. Winner announced 11/19/2020 via my instagram @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this episode I am sharing with you the nitty gritty of the energy behind having a coach. It's not because you cant do it without them but they give you tools you otherwise would not have! If you are a coach, teacher, mentor, or guide of any kind this episode it for you! Share it to your instagram stories by taking a screenshot and then tagging me @shalanecarter so you can help others create this quantum leap as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Chelsea Bri Is an amazing endometriosis warrior  and life coach who has turned her pain into purpose and is making it her mission to teach others how to do the same.  Our conversation illuminates how pain can actually be the guide in leading you to discover more about yourself and how to really take full responsibility for yourself and your happiness even amongst struggle.  This episode is full of nuggets of wisdom about the body, and and soul connection. It you enjoyed the episode please take a screenshot of you listening and share it to your instagram and tag myself, @shalanecerter and @chelseaaabri and let us know what your biggest takeaway was! Or you can always leave a review on iTunes or Spotify! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Why do you want what you want? What happens when you achieve it? And why do you even want it in the first place? I talk about all this and more in this episode dedicating to learning about why you desire what you do and how it is serving your energy, whether that be as a positive reinforcement or playing out old wounds from childhood. Give it a listen and let me know what you think! If you loved the episode please write  review on iTunes or Spotify. You can always take a screenshot of you listening and share it to your instagram stories, tagging me @shalanecarter, when you do! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

This episode is the a continuation of my lessons from my Sedona trip but this time it's an unearthing of a sister would I didn't realize I had. If you have ever said.. I get alone better with men. Women are so catty. Women are always full of drama. Then you want to listen to this episode! If you resonate with also having a sister would please take a screen shot of you listening and share it on instagram and tag me @shalanecarter so we can heal the would together and exonerate the divine feminine energy.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Community is more than just clients or customers, these are people. Real People.  This episode is for all those who are trying to grow their clientele, build a business, expand their audience and just gain not only exposure but also a captivated commUNITY. Energetically there are a few things you need to be able to connect to others and have them feel so safe and secure that they trust to buy from you. Understanding that energetic exchange is important in growing and connecting with you soulmate clients and I walk you through some powerful tools to get you there in this episode. FREE PHONE AFFIRMATION WALLPAPERS CLICK HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Buckle up buttercup, we goin' back in time! I recently came back from a trip to Sedona where I had my first past life regression experience and a share it with you here on the Eat Pray Slay podcast.  Past life regressions can be so helpful i understanding yourself more deeply and giving you clarity on what you are bringing into your current life. Should you want to book one yourself I highly recommend Tom at Gateway Cottage Wellness Center in Sedona, AZ. If you're needing to work on your limiting beliefs and could use some affirmations to raise your vibration to become an energetic match for money, love and joy then I have an awesome FREEBIE for ya. Phone wall paper affirmations to raise our vibration and give you daily reminders of your greatness. https://shalanecarter.thinkific.com/enroll/988656?price_id=1090835 to grab those! and as always if you are enjoying the podcast please leave a review or take a screen shot of you listening to the episode and share it to you Instagram story tagging me @shalanecarter Shalane  xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

We are all born and then we all learn how to interact in this world from what we observe. In this episode I talk about how intention behind everything can not only change your vibration but will actually change your reality.  Coming from truth honors your highest expression and then calls more of that in! This can be a powerful tool in curating the life you've always desired. I would absolutely love you forever , yes forever, if when you're listening to this episode take a screenshot and share it on your instagram stories and tag me @shalanecarter or you can always write  a review on iTunes or spotify! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Recording this the morning after my 33rd birthday because I sat in aw of the seasons of my life for most of the day on my birthday. The reality of our day to day lives is that we are ALWAYS moving forward, building something. Even when it seems stagnant. Life itself is constantly moving forward and evolving. However its hard to see that in the moment and looking back I see where I need to go in order to where I am, as we all do.  What I have learned though throughout the years that has brought me so much more peace and insight into life I share on this episode. Please share with me your greatest takeaways by taking a screenshot, sharing it to your istagram stories and tagging me @shalanecarter So much love to you, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this episode of Be the Frequency, the Dr. Shalane welcomes Kristin, an energy healer and intuitive specialist in somatic work and divine feminine healing. Kristin shares the fascinating story of her journey from being a hairdresser to discovering her intuitive gifts and pursuing energy healing and somatic practices.

They discuss the importance of following curiosity, dealing with resistance, and embodying love and authenticity. Kristin also talks about her ongoing training to become an ordained priestess, highlighting the value of cyclical living and the significance of small, incremental changes in one's spiritual journey.

The episode offers rich insights into the world of energy healing, somatic practices, and divine feminine teachings.

00:00 Introduction and Guest Welcome

01:54 Kristin's Journey into Energy Healing

03:42 Discovering Intuitive Gifts

14:44 The Power of Meditation and Daily Practices

20:36 Embracing the Path of a Priestess

24:40 Exploring Spiritual Practices

25:51 The 13 Moon Mystery School

28:21 Navigating Personal Growth

32:18 The Power of Perception

40:45 Embracing Somatic Practices

46:42 Final Thoughts and Wisdom

Guide to cyclical living:

https://docs.google.com/document/d/1ZkWyazcOjExQMR9QsQvENDJtvXnksvar1usHohPN-0o/edit?tab=t.0#heading=h.39xmz8t99sz7

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

This solecist is a great resource for anyone that is starting their own business, is a leader in their community or wants to trust their intuition a little more. Our upper 3 chakras are the connection to the universe and its where all of our genius ideas come from and then make their way down our chakra system and into this world so if you're experiencing an energetic block in this energy centers you are going to probably be filled with doubt. Please while your listening take a screenshot and share it to instagram, tagging @shalanecarter and let me know your biggest takeaway and what you're loving.  Or as always i would be honored if you would take the time to write a review on iTunes or spotify. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

This interview with Noel Strane is not one you want to miss as he is an amazing thought leader in the consciousness community.  He has done an incredible job of creating a podcast where he has interviewed hundreds of people who's mission on Earth is to be of service to others and leave it better than they found it. He has been so intentional about these conversations after following the call to create some type of community where we can all collectively elevate each other. And his wealth of knowledge and kind heart shines through as he speaks. In this episode we chat not only about how he came to interview some of the forward thinkers of the world for his podcast Enlightened Conversations but also how he came up with and took inspired action to create the Universal Abundance Community. The Universal Abundance Community is the perfect blend of elevating consciousness while also stimulating abundance in your life.  This platform not only allows you to consume and ingest information by some of the most influential people in the community but also make money while helping others to increase their consciousness and awareness too! So I'd say his instagram then is quite fitting @theangelofabundance If this conversation resonated with you please take a screen shot and share it on your instagram stories and tag me @shalanecarter and Noel @angleofabundance and let us know your biggest takeaway. If you are interested in listening to more of Noel's conversations check out his podcast Enlightened Conversations and if you're interested in elevating your consciousness then check out The Universal Abundance Community   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this episode I share with you how your Solar Plexus Chakra, your CEO chakra and your Heart chakra, your space of connection are influencing you business. If your outer world is always a reflection of your inner world then your business can be a powerful tool to reflect to you what's going on in your energetic field.  If you enjoyed this episode, take a screen shot and share it to your IG stories and tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Your outer world is a reflection of your inner world. Knowing that your business, relationships, and how you view yourself are all going to be mirrors of your chakra system.   Your chakras vibrate at a certain frequency and correlate to different aspects of your life and so they are also going to be key players in building, growing and scaling your business. If you are experiencing an imbalance you are going to then see it show up in your business as well. In tis episode I talk about their energies and how they are imprinted in your business.  This episode is just a snippet of what you'll learn inside the Energetic of Entrepreneurship 10 week course to aligning your energy to become abundant AF.  If you are ready to get started on aligning your energy to fulfill your life's mission then this course is for you and you can join for the early bird price HERE I can't wait to watch you remember who you truly are and step into your divinity here on this Earth! Cheers, Shalane Carter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this solocast I share with you the incredible moment I had (in a yoga class of course) of the transformation process of healing. The process that we all go through and why it can happen instantaneously or can take years... It all depends on your energy. If you are loving the Eat Pray Slay podcast please let me know! Take a screenshot of you listening and share it on your instagram stories. Let me know you greatest takeaway from the episode. Sooo much love, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

We are all guilty of the mindless scroll but there is an energetic exchange behind it.  It can trigger you and if you continue to consume without learning about why you are triggered you are creating patterns of lower vibrational experiences through a screen.  The difference between only seeking the light and love and spiritual bypassing is doing the work when you notice the trigger. I share with you insights on this and so much more in this episode. Please if you are enjoying the Eat Pray Slay Podcast let me know by leaving a review on iTunes! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

As we are all navigating through this paradigm shift in our physical reality of what we had known up until 2020 our energetic body is also getting upgrade. Your lower 3 chakras energy is being effected because the lower 3 are all how we relate physically in the world. In this episode I explain how this shift is showing up energetically and also how it's being seen in the collective as well. If you're loving listening to the Eat Pray Slay Podcast screenshot you listening, share it on instagram, and tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

If you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode. In this episode Kristin and I talk all about why she created Mindful Mamas, a program designed for you to infuse more connection and joy into your family while not forgetting that you are the glue of the family itself! We talk all about how navigating motherhood can sometimes lead to a loss of self and with that often does added stressors into family life.  We need to be filling our cups on order to take care of others and she has curated a perfect program and blueprint for you to do that with your family.  If you enjoyed this episode leave s review below...or better yet, if you're loving this take a screenshot of you listening and post it to your instagram stories and tag me @shalanecarter and Kristin @calmandtotalchaos You can find her on... Instagram: @calmandtotalchaos Facebook: Calm and Total Chaos YouTube: Calm and Total Chaos --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

As a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete.  Emma found what she and most women needed moving beyond college years... to move in ways that make sense for life and health. Dropping the ever reaching goal of "losing weight" and instead focusing on health, balance, and agility for everyday life.  She is a holistic health coach and currently has open enrollment for her 12 week program Energize and Empower that she, along with other guest coaches, guide you to the most balanced, healthiest, best version of you.  You can find her on instagram @emma_terrazas and get all the information you need to work with her.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Often times the term spiritual awakening and dark night of the soul go hand in hand...but who says it has to?! In this episode I talk about my spiritual awakening, how it was different than what I thought, and how most peoples doesn't involve having to be in the middle of the most terrible time in your life in order to rise in consciousness.  If you loved this episode, please share it with a friend or leave a review on iTunes or spotify! You can always screenshot while you're listening and tag me @shalanecarter on instagram! Love you, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Why Your New Year's Resolution Is Set Up to Fail and What to Do Instead

In this episode, the Dr. Shalane discusses the common pitfalls of setting New Year's resolutions and why they often fail within the first two weeks.

The podcast suggests that instead of making dramatic resolutions at the start of the year, it's more effective to use this winter period for reflection and assessment. The host explains that understanding what worked and what didn't over the past year is crucial.

The episode encourages making small, gradual changes that align with the body's natural rhythms and nervous system capacity. Additionally, tips on how to categorize different aspects of life—such as health, business, and personal well-being—are provided, along with the benefits of an incremental approach to achieve long-term, sustainable change.

00:00 Introduction and New Year's Resolutions

00:37 The Winter Season: Time for Reflection

01:21 Assessing the Past Year

05:14 Understanding Your Nervous System

07:09 Creating Sustainable Changes

09:35 Personal and Business Reflections

16:11 Implementing Small Shifts

24:38 Final Thoughts and Staying Connected

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode I share with you all about how some of my old blockages came rearing their ugly heads one the past week and how I moved past them. During this time because we are spending a lot of time with our families, in our heads and unable to experience life in the way that was normal for us before you may be noticing being triggered by things that you thought you had already moved past.  In this episode I'm giving you the 3 step process of how to Observe, identify and the heal some blocks that may be coming up for you that are holding you back from moving forward with your dreams or are making you question them during this time.  As you listen to the episdode please take a screenshot, tag me @shalanecarter and share it on instagram with your biggest takeaway and how you are going to begin to call more money and abundance into your life.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

We are all experiencing a GREAT SHAKEUP! The corona virus has expedited a paradigm shift and vibrational upgrade that was already happening but at a much slower rate. With this shift has come a massive flux in our day to day lives, hello quarantine, that has disturbed and torn apart the sense of security and comfort most of us experience daily. This is making our energetic body experience more heightened emotions than we are used to or prepared for. In this episode I share with you my tips and insight on how you can maneuver your emotions during this time to be able to emerge from this experience without trapping the energy into the body.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this solocast I share my insight and wisdom of how this forced quarantine is exactly what we need to go inward, burn down our own selves and ways of being, and like a pheonix, rise from the ashes. We can take this as an opportunity to rise up to our greatest potential that maybe before we were too scared of leaving the images of ourselves that we had built to embrace our true potential.  I pose the question to you all, Who are you choosing to be on the other side of this quarantine? I would love it if you would take a screenshot of you listening to the episode, answered this question, and shared it to your instagram story and tagged me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

When talking about building a business we often run into snags and plateaus throughout the entire process, even as you scale. The reality is that some of those bumps in the road are due to blockages in the energetic body because what you're putting out into the world is a direct relation to you and your energy. As a creative mind and business person you have to tap into both you masculine and feminine energies. Knowing when to push and do and when to create and flow. Too much of either creates a epidemic of problems within the business. In this episode I address common energy blocks that could be affecting your business today and how to overcome them.  After building my second business this is a topic that I've had to work around more times over and I have developed regimens for growth and balance for my clients that I thought would highly benefit all entrepreneurs.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You've heard of the term "recharged" when referring to a getaway but have you ever thought about it being more of a "retuning" in your life?! Megan offers just that in the form of retreats, which also happens to be the name of her upcoming retreat in Costa Rica ;) The body has the ability to recalibrate itself back to a harmonious frequency but when we are bogged down with our day to day lives and habits sometimes it's hard to get out of these habits that are holding us back from being our highest selves. Megan recognized that and through yoga, meditation, self reflection and sound therapy sessions in the most spiritually connected spaces she helps to facilitate monumental healing experiences for her attendees.  In this episode we go over her journey of healing and how by doing the work that she now offers to others she is able to grow her thriving business The Embodied Warrior while living out her passion of helping others in their healing journeys.  Her retreats offer you an opportunity to peel back the layers and masks you sometimes wear to be able to reveal your true nature and get back to living from a place of authenticity when you return from the retreat. If you are interested in joining her for her Retune retreat happening in Costa Rica on June 7th-13th there are 8 spots available and you can reserve yours below.. RETUNE RETREAT 6/7-6/13 in Costa Rica For more information on what Megans up to and how you can absorb some of her healings go to www.themebodiedworrior.com or check her out in instagram @theembodiedwarrior If you loved this episode and are dying to go to a retreat, take a screen shot and post it to your instagram stories tagging both megan @theembodiedwarrior and I @shalanecarter so that we can make sure to keep you posted on any upcoming opportunities! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Everyone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise and is becoming more and more mainstream as full body health maintenance.  Tiffany is an Ayurvedic Counselor and the creator of Radiance for life program where she works with you to implement Ayurveda for your specific needs to begin to healing your physical body.  In this episode we talk about ayurveda and how you can begin to identify your personal dosha, which elements correlate with it, and how you can begin to notice any imbalances that you have in your body. We also go over some basic practices that you can Implement today to bring more balance to your physical body. Tiffany is an amazing counselor guiding women to whole body health through Ayurveda and has developed a program, Radiance for Life, in which you can work with her 1:1 to implement practices specifically for you to optimize your health.  If all of this sounds like a dream to you and you're interested in working with her you can head over to her website... www.balancewithtiff.com or on instagram @iam_tiffanygrace I know you probably had so many takeaways from this episode so id love to know based on our conversation what dosha you think you are! Let us know by taking a screenshot of ou listening to the episode, sharing it to your instagram story, and tagging @shalanecarter and @iam_tiffanygrace   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this solecast episode I share my personal experience in my first sweat lodge. **This is my experience not the particulars of the ceremony in order to honor and respect the Native American traditions. This opportunity to participate in a ceremonial sweat lodge and I could not have been more excited.  Sweat Lodges can be transformative and open your mind to levels of awareness and consciousness that you don't have access to in the day to day. I share with you my feelings, perspective and insight on my journey through the ceremony. Would you ever participate in a sweat lodge? If so take a picture of you listening to the episode and share it on your instagram stories! Make sure to tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Being told by doctor that pain is in your head has become common amongst those suffer from endometriosis.  1 in 10 women suffer from this painful diagnosis and many more go undiagnosed. Chelsea has been a pioneer in the field after going the rounds with doctors and feeling helpless. In this episode we discuss her unique perspective on healing while thriving, empowering women to take their health into their hands and give them a space to explore holistic healing with the support of community.  She has a program opening for those who are in need of a space where they can be supported and empowered to thrive while healing their endo symptoms.  You can get into her FREE masterclass happening today if you https://chelseabri.us20.list-manage.com/subscribe?u=2397f5c5ad411c588ddc58099&id=3e9212d0c7 You can find her on instagram at @chelseaaabri As always if you loved the episode and had any ah-ha moments, take a screenshot of you listening and tag me @shalanecarter on instagram!  You can also write a review of the show and let me know your favorite episode thus far! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Racheal is a botanical stylist, author, and environmental educator that has grown her love of Mother Earth into a business of raising the vibration of yourself and your environment through plants and crystals.  She has an astounding history that created a perfect intersection for her to step into her love of plant scaling in order to teach others how to utilize the power of the Earth in your daily life.  Because of the healing energies of the Mother Earth she utilizes not only in the home or office to elevate the vibrations but also in her energy healing sessions.  If you want to learn more about ways to work with her or learn from her you can check out at... Instagram: @infinitesucculent Website: www.infinitesucculent.com and as a special treat when you visit her website and sign up to receive all her tips for plant care you're going to receive her FREE E-BOOK Top Plants for Home and Health. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Brooke Welch is an amazing energy healer, holistic life coach, Breathwork facilitator, and the creator of Bwell Balanced Energy Healing Course. From a young age Brooke knew and sensed what other people often glaze over, peoples energy. After silencing her gift for some years, during a time in her life when she needed it most she was guided to an energy healer who quickly illuminated her gifts for her. Her path had been redirected and she knew she could no longer muffle her intuitive abilities and she began practicing energy healing on others.  She is a treasure among the community and her reach extends to many other states.  Brooke not only provides all her clients with the clearing of energy centers to help them operate as their highest selves but she also guides them to reclaim their personal power and gives them guidance in order to shift the way energy flows in their body so they can move past old paradigms and into their highest selves. You can hang with her on instagram @bwellbalanced check out her website www.bwellbalancedlv.com ** The meditation workshop we speak of already passed but if you're interested in attending the next one you can reach out to her on instagram to be added to the list. If you enjoyed this episode I'd love to know your greatest takeaway by taking a screenshot while you're listening and putting it up on instagram and tagging me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this episode of the Be The Frequency Podcast, the Dr. Shalane Carter sits down with Casey Jade, a renowned boudoir photographer who has recently evolved her career to focus more on coaching and mentoring. They delve into Casey's journey from a bartender to a photographer, and her latest transition into a holistic approach to helping women and men embody their highest selves.

Discussions revolve around the importance of being authentic, overcoming fears to expand into new ventures, and the role of self-love and inner child healing in achieving personal and professional growth. Casey also talks about her unique 90-day program and an intensive one-day option that go beyond photography to create lasting transformations in her clients.

The episode emphasizes the impact of stepping out of comfort zones and aligning actions with one’s true self. Additionally, Casey offers a free quiz, 'What's Keeping You Small and How to Break Free,' to help listeners identify and overcome their personal barriers.

00:00 Welcome and Introduction

01:18 Casey's Journey into Photography

02:52 The Impact of Boudoir Photography

04:28 Overcoming Self-Doubt and Validation

09:41 Creating a Safe Space for Vulnerability

11:13 The Deeper Work Behind Photography

20:15 The Importance of Authenticity in Branding

28:32 Debunking the Myth of Perfection

30:27 Overcoming Social Media Intimidation

32:15 Embracing Your Unique Journey

35:35 The Power of Sharing Your Story

41:15 Navigating Triggers and Reactions

46:30 Unlearning and Personal Growth

48:37 The Impact of Media on Relationships

53:08 Final Thoughts and Advice

CLICK HERE Take Casey's Quiz to find out "What's Keeping You Small and How to Break Free"

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Manifesting had gotten a lot of buzz lately, The act of using your thoughts to produce an outcome, even to the point of coaching and mentoring basing their whole businesses around it. Vision Boards have been used in similar fashions to think your way into a new reality.  However what we've been missing all along is that we have the power inside of ourselves at birth to manifest. It is quite literally the way in which we live on a daily basis. In this episode I break down for you the 3 steps I use with myself and clients in order to create a new reality. I would love to know what you're using your rediscovered power to manifest! Take a screenshot when you're listening and put it on instagram tagging me @shalanecarter and let me know what new reality you're creating!   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching. We think of the physical or asanas practiced to become more flexible and relaxed.  However the postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation.  Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before.  You are probably already implementing some of these ancient practices and don't even know it. Makenzie give you easy to apply this method to enlightenment that will leave you with more peace and joy in your daily life.   As always if you loved the episode let us know by taking a screenshot, posting it to your instagram story and tagging me @shalanecarter and let me know your biggest takeaway!   xo Shalane Carter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

As we move into a new decade I go over exactly what you need to do to molt the old paradigms of your life so you can step into your highest self and live a life that feels aligned with your purpose here on Earth. If ditching the yo-yo dieting is what on the agenda for you in 2020 then the Spiritual Gainz Academy is the program for you and it closes it's doors 12/31. When you listen to the episode I would love love lovvvveee if you screenshot it, share it on instagram and tag me @shalanecarter and your biggest takeaway from the podcast episode and what you're going to implement this year in 2020!   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support