Explorez tous les épisodes du podcast Be Real with Us by Path to Goals

No fitness or nutrition questions allowed! Our followers had the chance to ask Coach Alyssa and Chauntae anything non-fitness or nutrition related, and the questions did not disappoint!

Announcement: The podcast will be going on a brief hold for 1 month as the coaches need the extra time to focus on work projects behind the sciences! After next week there will be no new episodes until October 14!

ENJOY, ATHLETES!!

❤️Love the Podcast?? Please leave us a review to reach more women like you!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

How long have you been lifting those generic 3x10 app templates for? Well, it's time to LEARN how to ramp up your programming so you can start training like an athlete instead of a basic gym goer.

In this episode the coaches share their personal goals when it comes to athleticism and body composition then dive into the top 3 things you need to keep in mind when designing your own program, how to structure your program, and lifting terminology you need to know that will help you continue progressing in your lifts.

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Chrissy Stragisher is a Certified strength and Conditioning Specialist, Performance enhancement specialist, and Level 1 sports performance coach. She has trained 15 WNBA all-stars, 5 Olympians who represented in 5 different counties, and has influenced the lives of young female athletes through motivational speeches, videos and training programs.

In this episode we dive into the power of mindset for young female athletes, how preparation is required for gaining confidence, and behavior change tools to help drive optimal performance in the everyday woman and athletes!

ENJOY, ATHLETES!!

Follow Chrissy on IG: @chrissy.strags

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

It's almost that time of the year for hot summer festivals, traveling, vacations, BBQ's, wineries, and more which means this usually comes with a lot of good food, drinking, and less structure around our routines.

In this episode Coach Alyssa and Chauntae tackle how to stay on track with your health an d fitness goals so you come back from any celebration or vacation feeling amazziiiing! Both Alyssa and Chauntae have traveled to over 20 counties combined and share their own experiences of how they integrated their health goals into thier traveling lifestyle.

ENJOY, ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Sirena Morena is a Wellness Competitor on a mission to inspire women to go after their dreams no matter what obstacles are in your way! Sirena shares her story of how she struggled and overcame postpartum depression, her long journey into her first wellness competition, and how she inspires her followers through positivity and mindset. If you want to add more JOY to your IG feed, Sirena is definitely someone to follow ASAP!

ENJOY, ATHLETES!!

Follow Sirena on Instagram @sirenamorenaaa

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Have you ever heard an online coach say, "You can eat whatever you want and still lose weight!", or "Exercise should be fun! Just do whatever you enjoy!" Sounds too good to be true right? Well, it is and we're here to be real with you all and talk about the reality of permanent lifestyle changes most fitness coaches don't want to tell you.

ENJOY, ATHLETES!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

If you've been following Path to Goals for a while you know that we LOVE photoshoots and encourage all of our clients to book one! Why?? Because there's nothing better than capturing a unique moment in time while feeling amazing in your own skin!

Keisha is a Southern California photographer helping people of all ages and bodies feel confident in front of the camera. Her photography skills go beyond the basic camera and pose most photographers offer. She provides clients with an array of add on services to enhance her client experience such as, wardrobe and styling, mood boards, Instagram reel edits, makeup & hair, and posing leaving any skeptical newbie coming back for more!

ENJOY, ATHLETES!

Follow Keisha and book a photoshoot with her @krxtosxart

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

In this episode we welcome Coach Alyssa's baby number two, Elena Sofia Vargas!

Alyssa shares her labor and delivery story with an unexpected natural birth after the epidural failed 3 times!! She shares how lifting heavy throughout pregnancy and deep beathing through painful contractions gave her the confidence she needed to deliver naturally after she realized the Epidural wasn't an option. What a strong mama!

ENJOY, ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

In this episode we are joined by special guest, Jenny Phan who is Personal Finance Expert building first generational wealth!

Jenny has an inspiring story of paying off 100k in debt with one goal in mind- to gain financial freedom. Now, Jenny is coaching others to do the same! However, reaching this goal did not come without years of immense sacrifice and dedication so we talk about what she did to make her goal a reality and the similarities between building generational wealth and building generational HEALTH.

ENJOY ATHLETES!!

Follow Jenny on IG: @worththehappiness

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

The Coaches are BACK together again and dive into what it means to have an ATHLETE MENTALITY.

When you hear the word ATHLETE, what pops up for you? You might think of your favorite basketball player, an Olympic star or even yourself in college playing a sport. However, when we talk about athlete mentality here at Path to Goals, we are referring to the mindset and characteristics of an athlete that will help you achieve your goals. We believe ANYONE can embody the athlete mentality, even you.

ENJOY, ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

In this episode, we're joined by a special guest, Kayla Perry, who shares her journey from battling anorexia to becoming a Nutrition and Fitness coach with a focus on Behavior Science. Kayla's approach is rooted in behavioral science, empowering women to achieve their health goals. She discusses her coaching methods and the tools she uses to foster sustainable results.

Kayla explains the parallels between individuals with eating disorders and athletes, highlighting the tendencies towards meticulous food tracking, reliance on fitness gadgets, and frequent body checking. She offers insights on steering away from these rigid behaviors to promote a healthier relationship with food and fitness for anyone in pursuit of their goals.

ENJOY, ATHLETES!

Follow Kayla: @nutritionagnostic @itsjustkaylaperry

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

The Coaches are BACK together again and ready to share the TRUTH about alcohol and your health!

Each coach shares their unique stories about their relationship with alcohol before changing their lifestyle then dive into the hard facts about how alcohol impacts your body goals, why you should limit it, and the behavioral tools you need to manage it without impacting your goals.

ENJOY ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat.

But is this true??

Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cortisol is GOOD for us, what people actually mean when they say their hormones cause weight gain and lifestyle modifications you need to manage high cortisol and insulin resistance!

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Coach Chauntae and Alyssa dive into everyone's favorite topic- METABOLISM.

We've all heard the saying that your metabolism slows down as you age but new research has confirmed this is NOT TRUE. Chauntae breaks down the study with over 6,000 participants from 29 different countries, breaks down the 4 different components that make up our metabolism, and what you can DO to actually boost your metabolism as you age.

Coach Alyssa dives into how sleep and stress impacts our metabolism and science based tools to help you get better sleep, manage stress, and optimize your health outcomes.

Enjoy!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

In this episode, we delve into the inspiring journey of Cinthia, an immigrant from Mexico whose passion for sports was stifled by cultural norms. Despite her love for athletics, she was discouraged from pursuing them as she entered her teenage years, being told that sports were exclusively for boys. Upon relocating to the US, Cinthia abandoned sports altogether, leading to a profound impact on her self-perception and body image.

It wasn't until she embraced motherhood that Cinthia began to challenge the ingrained gender biases within Latin culture, particularly regarding sports. This pivotal moment sparked her journey of self-discovery, prompting her to explore weightlifting as a means of empowerment. However, she soon realized the glaring lack of representation of Latin culture in the fitness community, prompting her to share her frustrations with a fellow Latina friend.

During a candid conversation, Cinthia expressed her desire for a brand that resonated with Latino fitness enthusiasts, envisioning a space tailored specifically for Latina lifters. This conversation ignited a passion within Cinthia to create a platform that celebrates Latina individuals in the fitness realm, paving the way for inclusivity and empowerment.

Join us as we explore Cinthia's journey of resilience, self-discovery, and the pursuit of cultural representation in the fitness world."

Follow Latina Lifters on Instagram: @latinalifters

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physiqe and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Alyssa and Chauntae introduce very special guests to the podcast this week! The Path to Goals clients: Ingunn Kristjansdottir Oveny, Adriana Montano and Claudia Placencia.

Each guest had the opportunity to share their story about where they were when they started coaching, their hesitations with hiring a coach, their many accomplishments and challenges, and where they are now. Enjoy!

Follow our clients on Instagram:

Ingunn: @ingunnkristjans

Adriana: @adrianas_path

Claudia: @cpgettingstrong

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Chauntae and Alyssa talk about how to take your physique to the next level through tried-and-true methods of tracking macros. They go in detail about why quick fixes aren't leading you to the body of your dreams and the exact steps you need to take your goals to the next level.

Coach Alyssa dives into:

The power of data driven nutrition, how to enhance performance and recovery, the biggest mistakes with tracking macros, cutting vs. building, and so much more!

Coach Chauntae dives into:

Metabolic adaptation vs. damage, physique goals vs. performance goals, macros per meal, and more!

Enjoy!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Are you READY to be inspired?! The Coaches are BACK together but this time with a very special guest - Lauren Kupis! Lauren is a is a PHD student studying neuroscience in the field of Autism, NPC bikini competitor, fitness model and just overall a wonderful HUMAN!

Lauren shares with us the science on how poor nutrition and exercise negatively impacts the brain, her work in the field of autism and how diet is such a crucial part of behavior change, and how she was able to compete multiple times in NPC bikini competition while managing her demanding role as a PHD student. You can find her on IG @fitbraindoc!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Alyssa and Chauntae unpack the diet EVERYONE and their mother has tried, failed, and tried again... and again... and again... KETO!!

In this episode the girls talk about how the Keto diet craze came to life (aka- the history), what the definition of Keto actually is, how to measure if you are in Ketosis, how carbohydrates metabolize in the body, sugar myths, and why so many people struggle to sustain it.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Alyssa and Chauntae had plans to discuss protein myths BUT some interesting conversations on Instagram popped up from a reel Chauntae posted that they wanted to expand on. Don't worry though, they debunk protein myths at the end!

In this episode the girls talk about postpartum depression, bounce back culture, what skills you could be lacking that probably make postpartum more challenging, and why it's important to show a more empowering side of motherhood.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physiqe and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Join us for another episode with the dynamic trio as they dive deep into the shit they don't teach you in school – focusing, of course, on health and fitness.

Coach Denise, Chauntae, and Alyssa are back to unpack the benefits and repercussions of making tough decisions today to create the way for a smoother tomorrow. They discuss the common hurdles women encounter when striving for lifestyle changes, providing educational and personal insights along the way.

But that's not all – the coaches also explore the significance of crafting an identity aligned with your aspirations, avoiding limiting narratives that hinder goal achievement. Drawing from personal experiences, they share how their upbringing, where effort was priased more than outcomes, fueled their drive to tackle challenges head-on, laying the foundation for the success of The Path to Goals.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

When the coaches get together they get REAL spicy 🌶️🌶️ In this episode the coaches answer your questions through a rapid fire Q&A.

Coach Alyssa shares how mini meals are a much better alternative than snacks and one simple nutrition habit that will make the biggest difference in your life.

Coach Denise talks about how to stay consistent when your partner or friends don't have the same goals as you and the best hack for motivation.

Coach Chauntae shares how to stay consitent with your goals when you're so exhausted from work and how the idea of not being able to eat the same foods multiple days in a row is a poor reason why you can't stay consistent.

If you want YOUR questions answered feel free to fill out this form and be featured on the next Be Real with Us episode! https://q0mq1cfl15k.typeform.com/to/LcIXinhx

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Listen up, cuz we're bustin' myths and droppin' truth bombs about weight loss. Forget crash diets and boring salads that make you wanna cry. We give you 7 tips you can implement right now to make your fat loss cycle suck a little less. This ain't your mama's weight loss journey – it's about real food AND real results. So, ditch the deprivation, embrace the real, and let's get this party started! Get real fat loss results with us and enjoy this listen!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

In this episode, Alyssa and Chauntae tallk all about Gut Health!

We dive into how your gut, often referred to as the "second brain," plays a crucial role in digestion, immune function, and even mood regulation. We discuss the key factors that contribute to a healthy gut, including the balance of good bacteria, the role of fiber in your diet, and the effects of stress on gut health. Plus, we share practical tips on how to improve and maintain a healthy gut through diet, lifestyle changes, and mindful eating practices.

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

This episode cracks open the hush-hush topic of postpartum pelvic floor health with PT Dr. Maddie Irby. We discuss how to rebuild a fierce foundation after birth. Dr. Maddie addresses what key milestones to look for before you hit the squat rack again, plus sneaky ways to sneak pelvic floor care into your full mama-life. Whether you're chasing PRs or chasing toddlers, this episode empowers you to listen to your core, break the silence, and own your journey. So, grab your Kegels and get ready to laugh, learn, and leave leaky woes in the dust!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

This episode, we're getting real with your girl Chauntae about the grand arrival of baby Isaiah! Chauntae's spilling all the tea on how being a fit mama made delivery day a whole lot smoother and how those pre-made freezer meals are saving her sanity in the postpartum haze! We're talking pushing limits (both in the gym and the delivery room!), the unexpected benefits of prenatal strength training, and how embracing a healthy lifestyle makes raising tiny humans a lot more fun.

So grab your headphones, mamas-to-be and seasoned veterans alike, because Chauntae's raw and relatable story is about to inspire you, motivate you, and maybe even make you laugh (and cry) a little.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Ditch the "busy" badge and reclaim your time and start living on purpose! This episode Coach Alyssa and Denise dive into the art of planning, busting myths about busyness and revealing how strategic scheduling can transform your life. Learn to make every minute count with actionable tips on daily, weekly, monthly, and even yearly planning. From batching tasks and crushing decision fatigue to setting SMART goals and reflecting on your wins, this episode is your roadmap to a more meaningful and productive you.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Get ready to bust some fat loss myths and get you real results. We've all been there, spinning our wheels on the hamster wheel of HIIT workouts and fad diets, only to end up back where we started. We're here to spill the tea on the top 6 mistakes you're probably making, and how to actually achieve sustainable weight loss that doesn't suck the joy out of life.

We talk about how to ditch the HIIT obsession. Sure, it burns fat fast, but it's also intense and can zap your precious muscle. Fad diets are like those toxic exes you keep going back to – promising quick fixes but leaving you feeling empty and deprived. The longer you wait, the harder it gets. Hiring a coach can be your secret weapon, providing guidance, support, and accountability to keep you on track. So, ditch the DIY disaster and invest in yourself – you deserve it!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nurtition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Chauntae and Alyssa dive deep into all the juicy information you need to know about how to grow STRONG glutes!

This episode isn't all just about lookin fine from behind (although that's the FUN part) but how the long term health benefits of growing strong glutes can improve your everyday life as you age. They discuss glute anatomy, injury symptoms of weak glutes, the BEST glute exercises, and nutrition facts you need to know in order to GROW.

Alyssa and Chauntae end the episode with answering a question submission from a listener: "What do the letters by your names mean?!"

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Alyssa and Chauntae welcome guest Coach Brian Melancon (aka. Coach B) who is a seasoned nutrition and strength transformation coach.

Tune in as Alyssa and Chauntae share how they first met Brian 10-11 years ago when Chauntae hired Coach B to help her recover from post bodybuilding show that left her 30lbs overweight just two months after the show.

From there, Brian shares his extensive knowledge on the dietary protocols that are required after a bodybuilding competition to ensure you return back to a healthier state, how to work towards a fire metabolism, and how he sets his clients up for success in his coaching program.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nurtition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Chauntae and Coach Denise introduce The Path to Goals NEW Elite 360 Transformation program and how the team is shifting into a new era of cultivating an ATHLETE'S Mindset.

They discuss the three pillars of their program's success: Nutrition, Strength Training, and Behavior Change and what evidence-based tools are necessary to learn in order to achieve the life you actually want.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Black Friday!! Get up to 3 months of coaching for FREE with the purchase of a coaching package!! Who doesn't love FREE?! Offer expires 11/30/23

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

With Thanksgiving just DAYS away, Chauntae and Alyssa break down the most common mistakes they see people make when it comes to managing fitness and nutrition goals during the Holidays and how to enter 2024 feeling STRONG, CONFIDENT & READY for more.

Alyssa and Chauntae also take the last few minutes of the episode to answer a question from a listener that MANY people have: "How do you lose fat and build muscle at the same time? What specific foods do I need to eat and what specific exercises are the best choices to achieve this?" The answer might surprise you!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nurtition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Black Friday!! Get up to 3 months of coaching for FREE with the purchase of a coaching package!! Who doesn't love FREE?!

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Alyssa and Chauntae welcome guest, Mallory who is an Acceptance and Commitment Therapy mentor and life coach! What is ACT? Well, Mallory breaks it all down for us and how she uses it to empower her clients to face their fears head on to live the life they've always wanted.

Mallory has been instrumental at The Path to Goals, playing a pivotal role in mentoring our coaches, Alyssa and Denise. Through her guidance, they have successfully navigated their own fears and challenges using ACT, fostering a transformation that has not only enhanced their personal growth but has also empowered them to evolve into more confident and effective coaches for our 1:1 clients.

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Black Friday!! Get up to 3 months of coaching for FREE with the purchase of a coaching package!! Who doesn't love FREE?!

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Chauntae and Alyssa discuss the importance of building muscle mass for health and longevity and the risks of rapid weight loss. Yup- that 1200 calorie lifestyle is making you weak, fragile and ALWAYS HUNGRY girl. It's time to stop.

Alyssa explains the science of metabolism and how lean muscle mass is beneficial for metabolic health. Finally, they share their expert insights on how to build muscle and provide actionable steps for listeners.

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Got questions? We got answers! If you are feeling stuck, confused or uncertain about a specific nutrition or fitness topic we would love to answer them on the podcast! Here is the link to ask your question anonymously: https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different 🙃

In this episode, Coach Alyssa and Chauntae talk about Alcohol! If you can lose body fat while drinking, how it impacts strength and gaining muscle, and of course the negative side effects it has on our hormones, gut health, and brain health.

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Head coach Denise joins us this week to discuss how to build confidence and show up as your authentic self.

Coach Denise explains that fear's job is to keep us safe, but that doing things that scare us is how we grow confidence and resilience. Chauntae encourages listeners to set goals that scare them and to book that photoshoot, even if they're feeling hesitant.

All three women share stories of times when they were too scared to show up on social media, but did it anyway. They learned to overcome their fears of judgment and insecurity by finding their voices and sharing what they believe in, authentically.

In this episode of the podcast, Alyssa and Chauntae discuss their experiences with their changing bodies over their lifetimes. Chauntae shares a personal story about a time when she struggled with body dysmorphia, which prevented her from socializing and leaving her house. Now pregnant, Chauntae reflects on how her body is changing again, but she is better equipped to handle these changes than she was in the past. We discuss how body image is a complex issue that is influenced by many factors, including personal experiences, societal messages, and the media.

Alyssa discusses strategies that she uses with her clients who experience bad body image days. She shares strategies that can help our listeners manage body image challenges and develop a more positive relationship with their bodies.

Show Notes

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Got questions? We got answers! If you are feeling stuck, confused or uncertain about a specific nutrition or fitness topic we would love to answer them on the podcast! Here is the link to ask your question anonymously:

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Alyssa and Chauntae welcome their first guests...THEIR MOMS!! Charo Gold and Tina Alvarado discuss the touchy subject of being raised in a home where diets and food restriction were the norm from the perspective of young moms in 90s and early 2000s.

Charo and Tina share their perspective as mothers who had limited access to accurate information when it came to health & weight management and their tips for young mothers who want to learn how to balance it all.

Where you can learn more about The Path to Goals: www.thepathtogoals.com

Instagram: @thepathtogoals @alyssapathtogoals @denisepathtogoals

Alyssa and Chauntae share their personal stories about their dieting history, body image, and how they finally learned sustainable nutrition after so many years of trial and error.

Alyssa shares how she was raised in a home where everyone was always on a diet. Atkins, paleo, Low carb, you name it. Dieting was the norm in her household while Chauntae was raised in a home where absolutely no "junk" foods were allowed anywhere near the house. Chauntae was allowed one peice of candy per week and her parents had a sign on the fridge door that said, "Eat less and do more cardio".

Show Notes

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

Chauntae and Alyssa from The Path to Goals make their debut on the first episode of the Be Real with Us podcast! They talk about their friendship, how The Path to Goals was born, how they started working together, and finally the mission vision and values behind the brand!

Where you can learn more about The Path to Goals: www.thepathtogoals.com

Instagram:

@thepathtogoals

@alyssapathtogoals

@denisepathtogoals

Struggling with your fat loss goals? The Coaches got you!

In this episode Alyssa and Chauntae share their top tips for preparing for a proper fat loss cycle! We hope this check list will help you pin point some of the skills you might need to work on before starting your cycle because the truth is... fat loss shouldn't be THAT hard! Well... maybe a little BUT you can definitely make it easier on yourself if you do the things we share in this episode.

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

In this episode Alyssa and Chauntae talk about kids' nutrition! Growing up in the 90's we know firsthand what it's like being a young teenager with a terrible relationship with food and body so the coaches dive into how you, as the parent, can help your child have a healthy relationship with food.

Coach Alyssa shares her top tips on managing sweets and balanced whole foods with your toddler, the best language to use when talking to your kids about food and their body, poritons, mini meals, and more! Coach Chauntae shares what she is doing with baby Isaiah and the latest research about introducing strength training to kids!

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

In this episode Alyssa, Chauntae and Deinse share their thoughts and personal experiences with the popular group fitness gym F45.

Coach Alyssa and Chauntae went undercover to expereince F45 for themselves for the podcast review. Coach Denise is a former F45 memeber for an entire year before she left to pursue more advanced fitness goals at ther current fitness gym. The coaches dive into the true definition of progressive overload, difference between working out and training, and why you are not seeing the results you want at group classes like F45 or Orange Theory.

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

In this special episode we have 3 amazing Athletes: Hilary Brennen, Jessica Martinez, Esperanza Armenta, who share their unique stories about their coaching experience and the challenges they overcame while being here.

Our goal with sharing these stories to our audience is to hear voices of people who are just like you. Most people start their transformation journey with doubt, fear and many barriers but only those who refuse to quit and do the hard things daily are the ones who succeed. We hope their stories resonate with you and inspire you to keep going too 👊🏽

ENJOY, ATHLETES!!

Follow our Athletes and connect:

@jesslifts21

@xohopeliftsxo

@happilyhilary

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

This episode was an unplanned episode that the coaches unpack a tough topic inspired by "feedback" we received from a client exiting the program about showcasing body transformations online.

We discuss how and why we shifted our brand to the athlete mentality, why living out loud and body transformations are important to us, and Chauntae shares personal experience with body dysmorphia that led to create this brand in the first place.

ENJOY, ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

Q&A Time with Coaches Alyssa & Chauntae!

You asked, and we’re answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for crushing your calorie deficit. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with insights, laughs, and no-filter advice you won’t want to miss!

Enjoy, athletes! 💪🏽

❤️Love the Podcast?? Leave us a 5 star review!

👀 Check out our website: https://www.pathtogoals.com/

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://link.pathtogoals.com/widget/form/McWzPG1U8xOO95bIdJHo?notrack=true

"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action.

In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting your identity and the stories you tell yourself can transform your habits—and your life.

Tune in for mom-tested tips, expert insights with real-life examples, and practical strategies to help you break through resistance and start living up to your full potential, one habit at a time. Enjoy, athletes! 💪🏽

VALUES ASSESSMENT FOR YOU: https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk

WEBSITE:

https://www.pathtogoals.com/

❤️Love the Podcast?? Please leave us a five star review to reach more women like you!

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Athlete Transformation Program and schedule a free consult with one of our staff members!

1:1 coaching application link: https://link.pathtogoals.com/widget/form/LFNxqqrTvSMgLBynhePx

Ding dong! It’s Candy Season! 👻

Halloween can be a real fright for parents and dieters! Are you struggling to manage your little ones’ sweet cravings while trying to resist your own?

Join coaches Alyssa and Chauntae as they share expert tips to help you navigate this spooky season with confidence. Learn how to enjoy Halloween without the guilt and keep your family’s health in check.

Tune in and make this Halloween a treat, not a trick! 🎃 Enjoy, athletes! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Do you remember your PE classes? Did they inspire you to get healthier, faster, or stronger? For many of us, the answer is a resounding no. Instead of fostering a love for physical activity, they often left us dreading it!

But that’s not the case for Tiffany and her students! As a dedicated PE teacher, Tiffany is transforming the lives of young women through strength training and weightlifting. In this episode, she shares how she's created a safe and fun environment where girls can discover their inner athletes and build confidence.

Enjoy, athletes! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq