Patrick the puzzle is missing a piece and worries that the kids won’t be able to enjoy playing anymore. What will he do?

Narrator: Male

Story Begins: 3:57

Puzzle Problem Excerpt:

Patrick knew days like this very well. These were puzzle days. When the weather was cold and blustery, the kids liked to stay inside where it was warm. They wore soft sweaters and fuzzy socks. They drank hot cocoa and curled up on the floor closer to the heater. And on days like this, the kids would choose something quiet and cozy to do together. Like a puzzle.

There was just one problem. Patrick the Puzzle was missing a piece.

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening. We’ll see you soon on Ahway Island!

Cousins Alice and Allie decide to switch their usual sandcastle-making jobs.

Narrator: Male

Story Begins: 4:35

Sandbox Switch-Up Excerpt:

Allie was packing sand into bricks to make a castle wall, and Alice was busy digging a moat around the outside of the wall that Allie was building with the bricks. The two cousins always had lots of fun together building things out of sand, especially sandcastles. Allie always was the one to make the bricks and Alice was always the one to dig the moat because that is what they were best at.

Alice appreciated how good Allie’s bricks were. They were well-packed, and strong. The bricks held together even when stacked to make a wall.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you shared your day with us. See you soon!

Mike can’t find his favorite toy train! Will cleaning up his room help him find his missing toys?

Narrator: Female

Story Begins: 3:53

Tidy Tracks Excerpt:

Mike walked up to the shelf, standing on his tippy-toes, but when he looked where Tysen normally stayed, he didn’t see the green and purple engine anywhere!

“Maybe I put him away with the tracks,” Mike thought. He picked up the case of train tracks. The case seemed a bit light. When Mike opened it, he saw that half the tracks were missing, and the tunnel and the bridge were gone too!

Confused, Mike pushed aside a big box of crayons and a stack of coloring books. Tysen wasn’t behind either of those. Where could the train and tracks be?

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for tuning in. We hope you’ll come back soon!

Owen has a great idea for a story to write but he struggles to get started. His dad has an idea to help him.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Brief Break,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 3:39

Brief Break Excerpt:

Owen sat down at his desk. Today he was going to write a story. Yesterday, Owen had watched a robin taking care of her nest and eggs in a tree outside his house. Owen had never seen a bird’s nest up close before.

He was so fascinated by what the robin had done in her nest that he jotted down some notes yesterday evening with details about everything he had observed. Now, as he looked over his notes, he thought that what he had seen would make a good story. Owen decided to use the computer to write his story, so he stood up from his desk to ask his mom and dad if he could use the computer. He walked into the family room where his mom and dad were reading.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Brief Break.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re grateful you chose to spend time with us. See you next time!

Cassandra Sailboat sees some colorful triangles out on the water. What could they be?

Narrator: Female

Story Begins: 3:42

Colorful Sails Excerpt:

For a while, Cassandra just enjoyed the feeling of sailing. She listened to the water splashing against her sides, the call of distant birds, and the friendly voices of the captain and skipper as they chatted. What a beautiful morning!

Up ahead, Cassandra could see some distant shapes, but didn’t know what they were. They looked like small triangles, just barely visible above the sparkling waves. The triangles were all different colors: red, orange, yellow, green, blue, and purple. Cassandra hoped the captain would steer her toward them. She was curious to learn what they were!

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope today’s story helped you relax. See you again soon!

When Falana Fly unexpectedly finds herself inside the farmer’s house, she has to stay calm and find her way back outside!

Narrator: Male

Story Begins: 3:45

Farmhouse Flight Excerpt:

After watching the chickens, Falana flew from her rock and headed closer to the farmer, who was taking a moment to close her eyes and enjoy the sun on her face. The farmer’s hat looked inviting, so there Falana landed. It was a soft fabric that was quite lovely to sit on.

It was so comfortable, in fact, that after sitting peacefully for a few moments, Falana dozed off to sleep. She only woke up when the farmer took off the hat and set it on a nearby table. As soon as Falana was awake, she realized she had a problem. And it was a big problem. Falana was no longer outside. The farmer had gone into the farmhouse.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you’re feeling calm and refreshed after today’s story. Visit again soon!

Lisa and her mom go to the Ahway Island community pool. It’s very crowded, but Lisa works through her discomfort and meets a new friend.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sparkling Splashes,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 3:59

Sparkling Splashes Excerpt:

Lisa’s mom stepped into the room and said, “Hi, Lisa! It looks like it’s going to be pretty hot today. I was thinking it might be a good day to go to the pool. What do you think?”

Lisa’s face lit up with a great big smile. She hopped away from the window and crossed the room to give her mom a gigantic hug. Her mom smiled too as Lisa hugged her, and her mom laughed and said, “Okay, I guess you like that idea. Get your bathing suit on, and we’ll go!”

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Sparkling Splashes.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for taking a relaxing visit to Ahway Island!

Dragon follows a trail of mysterious gifts…what could it be leading to?

Ahway Island is celebrating 1000 total episodes since 2017! We’re so grateful for every family who’s joined us on this journey. Thank you for listening and growing with us. 

Narrator: Male

Story Begins: 4:09

Dragon Celebration Excerpt:

The band of forest creatures made their way along the path until they reached the edge of the forest, right where the path met the edge of the park. They heard voices – lots of voices. Half a dozen faces peered out of the forest shrubbery to see who was making all the noise.

In the middle of the park, the pavilion and nearby area were full of people…it looked like the whole town had assembled! Dragon had never seen so many people together at the same time, adults and children alike. On one of the picnic tables was a bright yellow scarf, with yet another tag on it.

Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for supporting Ahway Island through 1000 episodes!

Brent’s playdate plans suddenly change but his dad helps him have a good day anyway.

Narrator: Male

Story Begins: 4:09

Playground Plans Excerpt:

Today, Brent was going to meet his friend Billy at the park. They had agreed on meeting in the morning before the park got busy because it would be quieter.

Brent had been thinking about the playdate all night long. He thought about how they could play follow-the-leader again. He thought about climbing on the jungle gym. He thought about searching for bugs under rocks. But most of all, he thought about talking to Billy, because Billy always listened to Brent’s favorite facts about trains, bugs, and weather.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for visiting our cozy corner of Ahway Island.

Alice’s dad gave her a snorkel for her birthday, and today she’s going to snorkel for the very first time!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Snorkel Surprise,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 3:31

Snorkel Surprise Excerpt:

Alice’s favorite place to visit was the beach. She knew there were a lot of beautiful and colorful fish that lived in the water, but she had never gotten to see them up close before. Alice loved the beach so much that she had checked out every book from her library about sea life. Her bedroom was decorated with images of sea creatures and mermaids. Even her night light was in the shape of a dolphin.

Today, Alice was extra excited to go to the beach. Her dad had given her a bright pink snorkel for her birthday and this would be the first time she would get to try it out. Now, she could finally see real-live fish in the ocean with her very own eyes!

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Snorkel Surprise.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re so glad you could relax with us today. Visit Ahway Island again soon!

Darcy Dog always barks when people come to the door. Will this time be any different?

Narrator: Male

Story Begins: 3:50

Pizza Pup Excerpt:

Darcy was a small brown dog with a curly tail and lots of fluffy fur. She lived with her humans in a cozy house on Ahway Island. A big wooden deck stretched across the back of the house, with a sliding glass door that Darcy loved to gaze through. She often lay in the warm sunspot by the glass, watching flowers sway and little animals scamper by. If she looked farther out, in the distance she could even see the dock where her humans sometimes took her on boat rides.

Darcy loved her house very much. And even more than the house, she loved her humans. She loved them so much that she wanted to protect them all the time. So, anytime someone new came to the door, Darcy would rush over with a loud, high-pitched bark. She would shout, “This is my house! Please leave! Go away!”

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening to our calming stories on Ahway Island. See you again next time!

Lydia learns a new trick at her piano lesson – but it feels impossible!

Narrator: Female

Story Begins: 3:10

Piano Practice Excerpt:

Lydia had already learned to play several songs and knew the names of the piano’s white keys. She knew where to place her hands, and she was starting to understand the rhythms and shapes of notes on her worksheets. Lydia was very curious about what she would learn at today’s lesson.

“Today, we’re going to learn about scales,” said Miss Bonnie. “A scale is like a little musical staircase. We start at the bottom, and we go up step by step until we reach the top, and then we come back down the same way. If you play all the white notes, from C to C, that is a scale. Try it with your pointer finger first!”

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening. Come back to Ahway Island soon!

Teagan Tugboat learns to appreciate her home with the help of her friend, Izzy Icebreaker.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Harbor Happiness,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 3:51

Harbor Happiness Excerpt:

Today, Teagan was going to see her good friend, Izzy Icebreaker! Today was a day off for both of them. They didn’t need to do any of their usual work, so they could just spend the day together and play!

They were going to do all kinds of fun things: race in the river, talk about the beautiful places they’ve been, and even visit some of their other friends, like Manny Motorboat. Then Izzy was going to stay overnight in the empty dock next to Teagan’s dock. Teagan had been waiting for this day for a long time, so she had planned everything out. All she had to do was wait for Izzy, and the day could begin!

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Harbor Happiness.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for being calm with us on Ahway Island!

Kian Koala and Kiera Koala learn to work together as they climb the highest eucalyptus tree in the animal sanctuary.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Koala Cuisine,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 4:03

Koala Cuisine Excerpt:

It was a sunny summer afternoon on Ahway Island’s animal sanctuary. Kian and Kiera Koala were sitting under their favorite tree, feeling perfectly content. The quiet sanctuary felt like it belonged to them alone, and best of all, they were surrounded by their favorite treats: eucalyptus leaves. They had spent the morning eating the leaves they’d gathered the previous day while perched on a low branch, but now they were eager to add more to their tasty pile.

“Kiera, look at all of our leaves!” Kian said happily. He reached into the pile while Kiera munched on a mouthful of delicious greens. When Kian pulled a leaf free, it was almost the size of his head. He held it with both hands to show the smaller koala just how impressive it was.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Koala Cuisine.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We hope that you enjoyed this story!

Tad Toad likes playing in the rain. Tad Toad doesn’t. Can they still be best friends?

Narrator: Male

Story Begins: 4:02

Tandem Toads Excerpt:

The two toads sat in silence for a moment as the rain continued to fall around them – Tanner safe under his big leaf, and Tad next to his little puddle.

Tad felt confused. He had always shared his favorite things with Tanner. They spent nearly every day with one another. They liked the same snacks, the same fun games, the same shady spots to rest. Tad always thought that’s what best friends did. “If Tanner doesn’t like puddles, does that mean we’re not as close as we used to be?” Tad wondered to himself. The thought made him feel a bit wobbly inside.

Tad frowned. He looked at the puddles, then back at Tanner. “But we always do things together.”

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you could join us to relax on Ahway Island!

Chotu the bean bag chair is losing his fluff! How will he give the kids cozy hugs?

Narrator: Female

Story Begins: 3:43

Chair Care Excerpt:

It was a calm, quiet morning at the elementary school. In his cozy corner near the bookshelf, Chotu the Cheer-Up Chair slowly woke up from a long night’s rest. The big, purple beanbag chair smiled, feeling the warm sunbeams that shined through the window. Chotu enjoyed this peaceful time of morning. He could hear the soft chirps of birds outside the window and the gentle tick-tock of the classroom clock. It was nice to have a small moment of stillness before beginning his day. He liked to think that having this time to himself made him even more ready to give a big, comfy hug to anyone who needed one.

Chotu had a special job at the school, and he took it very seriously. When the children felt worried, tired, or a little bit sad, they could plop down into Chotu’s soft, cushiony fluff and feel better. Even the teachers liked visiting Chotu too, especially when they needed a moment to rest their busy minds. Every time someone settled into him, Chotu felt happy and useful, knowing he was helping make someone’s day a little brighter. That’s why everyone at school called Chotu the Cheer-Up Chair.

Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We loved having you here on Ahway Island. Come back anytime!

Fiona Ferret’s friend Fran always makes sure that Fiona has fun things to play with!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Ferret Fun,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 4:22

Ferret Fun Excerpt:

Fran had a whole room dedicated to shoes. From snow boots to sneakers to high heels, Fran wore all kinds of shoes. Sometimes, Fran would change into three different pairs a day! Fran and Fiona had a shoe game. Every morning, Fran asked Fiona what kind of shoes they should wear that day, and Fiona always chose the pretty long boots with heels that went clip-clop on wooden floors.

As soon as Fran asked Fiona what shoes to wear, Fiona excitedly hopped onto the boots and climbed inside them so that Fran would know which shoes Fiona thought Fran should wear. The boots were definitely Fiona’s favorite. Not only did Fiona love the sound the boots made, she also loved seeing how happy Fran was when they wore that kind of shoe. And of course, Fiona also loved to climb and hide inside the boots. They were perfect for playtime!

Today’s Meditation: Relax your whole body from head to toe in this meditation.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Ferret Fun.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re so glad you joined us for this story!

Brian and his friends practice teamwork when they do a basketball-themed relay race.

Narrator: Female

Story Begins: 3:15

Teamwork Triumph Excerpt:

On the whole, Brian liked gym class. It was a chance to go outside and let off steam and be with friends. Brian participated seated in Winfield; they were a team. Basketball was one of his favorite activities; he’d become really good at dribbling while maneuvering Winfield at the same time.

Like many skills, Brian had practiced a lot to improve his abilities. Passing the ball and dribbling now felt almost like second nature. But most of all, Brian loved shooting baskets. This he had practiced for countless hours, from different distances and different angles.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for visiting this cozy corner of Ahway Island!

Bobbi Butterfly and Marley Monarch find some tasty wildflowers on a beautiful morning on Ahway Island.

Narrator: Male

Story Begins: 3:48

The Best Nectar Excerpt:

Bobbi fluttered up into the breeze, letting it carry her higher and higher. As she flitted back and forth, this way and that, the scent got stronger and stronger until she came upon a beautiful meadow of wildflowers stretching out before her.

What a glorious sight it was! Tall yellow flowers waved in the wind as short purple flowers fluttered close to the ground. In the middle were bright pink flowers that reflected the sunshine. Bobbi landed on one of the pink flowers and tasted the nectar inside. It was absolutely delicious.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope today’s story made you smile. See you next time!

Ruby June learns another way to share stories when her new friend Henry shows her a special book.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Book of Music,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 3:20

The Book of Music Excerpt:

Ruby June lived in a little house between the library and school on Ahway Island. Her mom, Ms. Guerdy, was a teacher in the Ahway Island primary school. She always brought books home from the library or school for Ruby June to read. Ruby June loved to read. She read as many books as she could get. Every time she finished a book, she would place it in a stack in her room. After a couple of weeks, she would have a tower of books as tall as she was! Then her mom would take the books back to the library or school, and Ruby June would start a new tower.

Ruby June didn’t have many friends, but she loved her mom and her books very much. While Ruby June read many books by herself, she really enjoyed it when Mom would read a new book out loud to her. Mom was very good at reading stories out loud. She used different voices for different characters and sometimes added sound effects.

Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation.

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “The Book of Music.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for stopping by today!

Britney wants to perform for her grandmother, but her stage is dirty!

Narrator: Male

Story Begins: 4:30

Clearing the Stage Excerpt:

In Britney’s music class, they’d been learning a song about a dancing frog. As she colored, Britney hummed the tune softly to herself. Britney’s picture showed a bright green frog wearing a sunny yellow tutu, hopping from one lily pad to another. She added some blue music notes floating in the air as a final touch. Perfect!

Britney looked at her picture with a big, proud smile. Satisfied with how it turned out, Britney stood up and laid it on the table. She started to sing the song louder now. She wiggled her fingers and began to hop across the rug. Hop, hop, hop, just like the frog in her picture.

Today’s Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for spending part of your day with us!

Dragon heads to the beach at sunset and finds Fernando, Felicity, and Franetta, the peeper frogs!

Narrator: Female

Story Begins: 3:02

Sunset Serenade Excerpt:

Dragon stepped outside the cave and listened. Many sounds traveled across the evening air. In the distance, Dragon could hear crickets chirping and the sleepy croak of a toad. Evening was an interesting time in the forest. Some animals were just waking up. Others were tucking themselves in for the night.

Next, Dragon sniffed the cool air and caught hints of pine needles, damp earth, and the far-off tang of salty ocean spray. A smile spread across Dragon’s face. Yes, the beach was calling tonight. So, with a spring in step, the little dragon set off on the familiar path to wait for the train.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’ll see you for more stories soon!

Vinnie Scooter helps out a new friend as he delivers pizza to people on Ahway Island.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Pizza Delivery!,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 4:10

Pizza Delivery! Excerpt:

Vinnie was a little electric scooter who lived on Ahway Island with Flavio, the town pizza maker. Vinnie was a shiny, bright red color, very stylish and sleek, and when he drove fast, his engine made a buzzing sound that reminded people of the
sound of a buzzy bee.

Vinnie loved whizzing around the roads of Ahway Island. He especially loved a ride through town, where Vinnie could see what everyone was up to on Ahway Island.

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Pizza Delivery!.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re glad you came to visit!

When Hana Hyena can’t decide which game to play, LaShawn Lion comes up with a creative solution!

Narrator: Male

Story Begins: 3:32

Which Way to Play? Excerpt:

LaShawn loved to pounce and jump around the Ahway Island Sanctuary with his friends. Hana was always ready to play games and try new ideas. Her favorite games were tag and hide and seek, especially when they involved lots of laughing. Truth be told, LaShawn loved every game Hana wanted to play. No matter what game she suggested, LaShawn always had fun with her.

LaShawn stretched one more time, stood up, and began walking away from the trees to the field where he would meet Hana. As he walked along the grassy sanctuary paths, LaShawn wondered what kind of game they would play today. Whether it was hide and seek or tag, LaShawn was ready to pounce and have fun with his dear friend.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening! Come visit again soon.

When Ronald the Roller rushes through his work, his friends help him remember that going slow and steady builds the strongest sidewalks.

Narrator: Female

Story Begins: 3:47

Slow Your Roll! Excerpt:

The sun peeked through the cracks in the garage door, making stripes of light fall across Ronald’s big front wheel.  The roller yawned a big, sleepy yawn. It always took him a few minutes to wake up all the way, but right now, he already felt excited for what the day held.

Ronald had overheard the construction crew talking yesterday. They were going to start work on a new sidewalk today. But this wouldn’t be just any sidewalk. This one would follow the river, winding along the water’s edge. People would be able to walk there, enjoying the peaceful view as they strolled from place to place. Ronald smiled just picturing it. He couldn’t wait to get started.

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you feel calm and happy after visiting Ahway Island!

Prince Grey and Cashew, the little kitties, notice something new and interesting on the ceiling.

Narrator: Male

Story Begins: 3:10

Glittering Light Excerpt:

It was a quiet afternoon on Ahway Island. Sunshine streamed into the cozy house, filling it with golden light. Prince Grey Kitty was curled up in a warm sunbeam on his favorite chair. The chair had flat wooden arms which Prince Grey could sit on and survey his realm, and it had a soft red cushion on the seat that the little cat could snuggle into for a lovely nap.

At first, the sunlight touched only Prince Grey’s back paws, making them toasty warm. But while Prince Grey was sleeping, the sunlight had moved slightly so that, slowly but surely, the sunbeams began covering his entire body, warming his fur, until finally, the beams shined into his face. The bright light in his eyes woke up the little kitty from his nap.

Today’s Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you enjoyed this cozy story. See you again soon!

Ian is excited that Mike is coming to play, but has a hard time waiting for his friend to arrive.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Passing Time,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 4:10

Passing Time Excerpt:

Ian was excited this morning. Today, Mike was coming over! Ian was excited to see his friend again. He got dressed and checked the clock in his room. Mike was coming over at 2 o’clock, but the clock showed it was only 9 o’clock. Ian sighed. It would be a long wait before Mike arrived.

Ian wandered downstairs for breakfast. He prepared some food for himself, then sat down to eat. As he ate, he kept glancing at the clock. The first time he looked, it said 9:15. Then a little later, it said 9:25. Ian kept eating, and when he looked again, it said 9:30. He ate a little more and looked one last time. The clock said 9:32.

Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Passing Time.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for taking a moment to relax with us!

When Tiara Tuna gets a little sandy, she learns that what makes her special isn’t her scales.

Narrator: Female

Story Begins: 3:32

Sparkly Scales Excerpt:

Tiara Tuna loved to visit the coral reef near Ahway Island. It was full of bright colors she didn’t often see in the deeper ocean where she lived. There were vibrant pink corals, shimmering blue rocks, and cheery yellow sea plants.

The reef was always a beautiful place to visit, but Tiara especially liked being here on sunny days. The sunlight made the colors even brighter, the rocks even sparklier, and, best of all, it made Tiara’s silver scales look even shinier.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for being here and sharing this story!

Gerry Robin tells her son Geoffrey that it’s time for him to find his own food. But Geoffrey thinks it’s too hard!

Narrator: Female

Story Begins: 3:42

Berry Brave Excerpt:

Every morning, Geoffrey would wake up and stretch his little neck toward the sky. He would open his beak wide, waiting for his mama to bring him breakfast.  She always brought the best treats, and dropped them right into his mouth.

Today, Geoffrey stretched his wings and fluffed his feathers. He opened his mouth, ready for his mama to give him something delicious. But instead of dropping a treat in his mouth, Gerry perched on the side of the nest, smiling.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for spending time with us. Ahway Island will be waiting for you!

Beau Beluga learns that with a little healthy persistence and help from a friend, he can have fun no matter who he’s with!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Beluga Ballet,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 3:45

Beluga Ballet Excerpt:

It was a quiet evening in the Northern Waters of Ahway Island. The sun was setting, but Beau Beluga didn’t feel at all tired. He wanted to go out and play ice tag! Ice tag was his favorite game. To play it, Beau and his friends would have to get as close to an iceberg as possible without touching it.

Even though he loved playing ice tag, he usually lost to his fish friends or even the penguins. They were just so fast! But that didn’t matter: Beau always had fun when he was with his friends! Since it was late, he worried he wouldn’t find anyone to play with right now.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Beluga Ballet.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for listening! We hope you enjoyed.

Takoda Teddy Bear is worried about taking a bath. What will happen?

Narrator: Male

Story Begins: 4:03

Bathtime Bubbles Excerpt:

Jeff inspected his clothes again. There was a spot of dirt on his knee. “Okay…Maybe I am a little dirty,” he said. Jeff stood up and scooped Takoda off the chair. “Takoda, you better come, too.”

Takoda felt surprised. A bath? He had never been part of bath time before. The teddy bear knew Jeff took baths all the time, so he guessed it would be okay.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you listened. Return to Ahway Island soon!

Dragon joins Brianna, Helen, and Rogelio as they paint. Dragon tries to capture the sunset, but it just isn’t quite right.

Narrator: Female

Story Begins: 3:32

Dragon the Painter Excerpt:

Dragon wandered down the winding path into town. As Dragon passed the friendly shops on Main Street, a burst of color and happy voices drew their attention. On the patio outside the Art Nook, Helen, Rogelio, and Brianna were at a picnic table that was covered with paints, brushes, and big sheets of paper. Helen’s mom sat on a bench on the side of the patio.

Spotting their friend, Rogelio waved and said, “Hi, Dragon! Do you want to paint with us?”

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening and relaxing with us on Ahway Island!

Simon Cicada plans a tree party for his old friends and ends up inviting a new friend as well.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Tree Party,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 3:55

Tree Party Excerpt:

It was an early summer morning and Simon Cicada woke up with a great idea! He stretched his little legs and wings as the sun gently shone on him. Simon had realized that it had been far too long since he had spent time with his friends Dharma Dragonfly and Letitia Ladybug. The three friends all lived in the forest on Ahway Island and spent their days flying around the big, beautiful forest.

Recently, the trio hadn’t had the chance to spend time together, so Simon decided to do something special for them. “I know just what to do!” Simon said to himself. “I’ll throw a tree party!”

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Tree Party.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re glad you were here. Come back soon!

Mike can’t find his favorite toy train! Will cleaning up his room help him find his missing toys?

Narrator: Female

Story Begins: 4:23

That’s My Meadow! Excerpt:

As Halle glided along, she passed by houses with flower beds of tulips and daisies out front. She went right by the park with its community garden where neighbors grew sunflowers and marigolds. Halle had visited those flowers before, and today she was hoping to find something new and special. She wanted to see what else the morning might bring.

Soon, the breeze guided Halle toward the forest. She followed it happily, weaving up and down and side to side between the trunks of the tall trees. After a little while, the trees around her began to spread apart. More sunshine slipped through the branches. She saw splashes of red, purple, and yellow ahead. As Halle flew closer, she realized that right in front of her was a beautiful meadow full of colorful flowers!

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re grateful you chose to spend time with us on Ahway Island. See you next time!

Chris practices being patient when he visits the animals at the Ahway Island Animal Shelter with his mom.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Pet Playtime,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 3:55

Pet Playtime Excerpt:

Chris loved going to the Ahway Island Animal Shelter almost every Sunday. He hoped that one day, he could have a pet of his own, a best friend to share everything with. But until then, he was happy to play with all the animals. The animal shelter near his house allowed people who visited the shelter to play with some of the animals.

Recently, the shelter had added some new animals that Chris was very excited to meet, so he and his mom made a trip to the shelter one bright and sunny Sunday afternoon.

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Pet Playtime.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for listening and relaxing with us today on Ahway Island!

When Wallace the kitty arrives at the Ahway Island Animal Shelter feeling scare, friendly helpers show him a warm welcome.

Narrator: Female

Story Begins: 3:56

Safe at the Shelter Excerpt:

Everything was bustling at the Ahway Island Animal Shelter. Volunteers were cleaning and spending time with available pets. Visitors were meeting animals, hoping to adopt new family members. The veterinarian, Dr. Bowski, was giving health checks to some new arrivals.

One new arrival was a senior kitty named Wallace. Wallace was 10 years old. His owner was no longer able to take care of him, and the soft, fluffy gray kitty needed a new home. Wallace was used to a quiet home and the goings on at the shelter were a bit overwhelming.

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you feel peaceful after your visit to Ahway Island!

Lydia takes the train to the Ahway Island animal sanctuary. It’s time for a sanctuary safari!

Narrator: Male

Story Begins: 3:44

Sanctuary Safari Excerpt:

It was a big day. Lydia had never been on a train before. They were going to take the train to visit the Ahway Island Animal Sanctuary. Lydia had never been to the Sanctuary before, either.  She loved animals and was eager to visit.

However, she was a little worried about the train ride. What if the train was really loud?  What if it was crowded and there weren’t any seats left? What if they missed their stop? There were so many possibilities.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you enjoyed! We’ll be back with more peaceful stories soon.

A little family of paint markers waits and wonders who will choose them. Then they become a birthday surprise and get to make their very first colorful picture!

Narrator: Female

Story Begins: 3:16

Marvelous Markers Excerpt:

In the art supply store on Ahway Island, a little family of paint markers sat on the shelf, waiting to be selected. They were seven colors all together: black, red, yellow, blue, orange, green, and purple.

As they waited in their pouch, hoping to be purchased, the markers liked to spend time guessing who would one day choose them.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for relaxing on the island with us. See you again!

Lisa tries using her “other hand” all day long, and discovers that practicing tricky new things can help her brain grow stronger!

Narrator: Male

Story Begins: 4:45

The Other Hand Excerpt:

It was a regular Saturday on Ahway Island, right around lunchtime. In the town, in a little house, Lisa munched on her sandwich thoughtfully. Last night at dinner, Lisa listened to her parents and grandparents talking. Her grandmother mentioned that it is good for your brain to do activities with your non-dominant hand.

At the time, it sounded interesting, and she wanted to try it. But she didn’t quite understand what it meant to “do things with your non-dominant hand.”

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for taking a calming break with Ahway Island. Come back soon!

Alice goes to the park and meets a new friend, Anora, who shows her how to have a great time playing on the jungle gym!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Jungle Gym Joy,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 3:39

Jungle Gym Joy Excerpt:

The sun was shining brightly on the twisty slide, and Alice decided she would play there first. Alice ran over to the slide, quickly moving up the steps. As she reached the top, Alice realized another girl was already there at the top. The other girl smiled and waved, giggling as she slid down the slide. Alice waited for the girl to reach the bottom and then she too slid down the slide, giggling as she went. Whee!

Alice reached the bottom and hopped off the slide, but there was no sign of the little girl. Where did she go? Then Alice heard a giggle. She turned around and saw the little girl peeking from around the corner of the jungle gym. Alice decided to introduce herself.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Jungle Gym Joy.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We hope you feel cozy and calm after listening to our story!

On a nighttime visit to the garden, Rob finds discovers a strange human by the sharing basket and decides to investigate further.

Narrator: Female

Story Begins: 3:20

Straw Surprise Excerpt:

Along the edge of the forest, Rob Raccoon walked quietly by himself. His two best friends, Rebel and Riley Raccoon, were nowhere to be found. They’d all napped down by the creek during the late afternoon, but when Rob woke up, he found that his friends were gone. It was strange because the trio were usually inseparable. Rob figured they would turn up soon. Still, he wanted to know what they were doing. Probably something interesting.

Rob had spent the last couple of hours looking in all their favorite spots for his friends. He’d checked the other side of the point by the lily pads where they liked to hang out and drink water. He also checked the berry patch where they enjoyed eating berries. He checked the hollow tree log they often slept in. Rob had even checked Dragon’s cave, to see if they’d gone to visit Dragon.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you enjoyed this story. Until next time!

Daisy Beagle catches a new scent on the breeze and follows it through the Ahway Island Forest. What will the curious dog find?

Narrator: Female

Story Begins: 3:40

Cave Courtesy Excerpt:

Daisy tapped her feet excitedly as she found the trail. It was definitely getting clearer the closer she got to the center of the forest. It smelled like a juicy orange, mixed with the flowery scent of a white rose. Daisy smiled. It was a lovely smell indeed.

Soon, the sweet scent drifted to the right, off the main trail. Now, the smell had changed again. A warm vanilla scent had added to the rose and orange layers. The combined scents wafting on the breeze evoked a feeling of someplace warm and caring to the little dog. Daisy slowed at the edge of the path and peeked between two bushes. There were a lot of trees in that direction, but she really wanted to find this interesting smell.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for stopping by the island today!

Javier tries to give his mom a birthday surprise but things get a little bit messy.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Birthday Surprise,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 3:43

Birthday Surprise Excerpt:

It was a sunny autumn morning on Ahway Island, and Javier was sitting at the kitchen table, enjoying cereal for breakfast. He was really excited. Today was his mom’s birthday! Javier’s mom had left very early in the morning to go to work at the hospital. Javier loved his mom so much. She was always working hard to make sure that people on Ahway Island were happy and healthy. To celebrate her birthday, Javier wanted to do something special for her. As he finished his cereal, a brilliant idea popped into his head.

“I know!” he thought. “I’ll blow up some balloons!” Javier had always loved the colorful balloons his mom gave him on his birthday and other special occasions. And if it was hot enough outside, Javier and his mom would fill up water balloons!

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Birthday Surprise.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for choosing to relax with Ahway Island. Visit again anytime!

Anora and Julia have a sleepover together at Anora’s house. Together they learn that the rain is not so scary after all.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Stormy Music,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 3:38

Stormy Music Excerpt:

Julia sat inside the fort, looking around at all of Anora’s colorful blankets, and wrapped herself up in the edge of one of the blankets. The fort was small but cozy. She started to say something to Anora, when the girls heard a boom! from outside.

Julia froze at the sound of the loud rumble of thunder. That first thunderclap was quickly followed by several bright flashes of light and more thunder. Then the rain began falling in earnest. The two girls could hear the heavy raindrops pounding against the roof of the house. Julia pulled the blanket over her head to hide.

Today’s Meditation: Relax your whole body from head to toe in this meditation.

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Stormy Music.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re grateful you chose to relax with us today!

Gerry Robin and Bert Bluejay take shelter during a thunderstorm.

Narrator: Male

Story Begins: 4:05

Storm Safety Excerpt:

Gerry nodded and took a bite of a berry herself. With the storm closing in, there was no time for small talk. The two birds sat side by side, eating the delicious berries until a boom of thunder rumbled in the distance. Gerry looked towards the clouds. “The storm is almost here,” she noted.

“Yes,” Bert agreed before taking another bite of a berry. Gerry, too, continued to eat. Another crack of thunder exploded in the distance, then a streak of lightning flashed across the sky. Both birds looked up for a moment, then ducked back down to continue to eat.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for joining our cozy corner of Ahway Island. We’ll be back soon with more calm moments!

Dragon has an epic idea to hold a game event for Ahway Island! How will it come together?

Narrator: Female

Story Begins: 3:33

Dragon’s Epic Idea Excerpt:

Dragon nodded.  It sounded like a fun thing to watch and possibly to participate in. But these Olympic Games weren’t being held on Ahway Island, and they probably were for humans only, so there would be no way for the creatures on Ahway Island to watch or participate. Unless….

Dragon had a thought. It was more than a thought, really. It was an idea… an epic idea, in fact. They could have their own games competition on Ahway Island, and creatures from all over the island could compete in events that reflect the skills they have practiced for a very long time. Anyone who did not want to compete could be a spectator and enjoy watching the action.

Today’s Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening…we’ll see you soon on Ahway Island!