(EX #46).

• Join us today as we speak with Sasha Friedman, a dating coach, about dating, what to avoid, what to look out for and how to get to the "happily ever after" stage.

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #104).

• • to learn the skill of deep listening;
  • seeing beyond the words your spouse is saying;
  • avoid defensiveness, which is why you need a strong sense of self-esteem to be a true listener to your spouse;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #90).

• • Having healthy unconditional love towards your husband. Part 1.

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #66).

• • (SB # 422);
  • understanding dynamics of physical desire for a couples can heal their marriages in this area of their lives;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #73).

• • establishing trust;
  • building respect;
  • creating affection;
  • developing intimacy;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #65).

• • avoiding the 5 adaptive child ways of dealing with conflict;
  • activating your wise adult-self will reveal Hashem's great Beracha in your marriage;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #72).

• • by being her best self, she becomes a great catalyst and influencer to her husband to actualize his greatest potential;
  • encouraging with her special bina yeseirah to bring the greatest beracha into her husband, her children, her home;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #64).

• • recognizing that the "disillusionment" phase is normal and healthy;
  • skill of your wise adult self to get past it and back to deep closeness;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #71).

• • activating the Hei that is within every Jewish woman;
  • how Teshuva draws out the Hei of the Shechina in an even more powerful way;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #63).

• • combining the 2 aspects of boundaries (walled off vs. boundaryless) and self-esteem (shame vs. grandiosity) to create 4 quadrants and to identify yourselves so as to self-correct;

http://streamdigitalvideo.com/pd_sb/Grid_Handout_for_Real_Perel_Telelclass_1_.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #70).

• • the beauty of the tents of Yaakov;
  • how woman too needs to watch her eyes, and when she does, the bina yeseirah and spiritual aspect of her eyes open up;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(EX #28).

• • Taboo...

Insight from Rav. Cahan on EX # 28

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #62).

• • boundaries;
  • walled off vs. boundaryless, and skill to reach healthy middle road;
  • real intimacy (both physical and emotional) can only be reached if a spouse attains this balance;

http://streamdigitalvideo.com/pd_sb/Grid_Handout_for_Real_Perel_Telelclass_1_.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #101).

• • say something nice to your spouse every day;
  • inner thoughts and feelings are influenced by their speech;
  • see the truth in your spouse;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #69).

• • moving from being a "sexual child" & "sexual adolescent" and move toward being a healthy "sexual adult" in marriage;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #61).

• • one is blocked from being intimate with your spouse if you have excess grandiosity or shame;
  • how to heal from these extremes and be in that middle healthy zone which will heal your marriage, and your love for each other will grow;

http://streamdigitalvideo.com/pd_sb/Grid_Handout_for_Real_Perel_Telelclass_1_.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #68).

• • three-dimensional sexual intimacy;
  • gets better and more enjoyable as years go by;
  • the emotional and spiritual connection in sexual intimacy enhances the physical enjoyment;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #60a).

• Anava (Humbleness) - Ga’ava (Haughtiness);

Insight from Rav. Cahanon BPJ # 60

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #60).

• shame and grandiosity (arrogance) and to work toward the healthy middle self-esteem, and how this work heals your marriage;

http://streamdigitalvideo.com/pd_sb/Grid_Handout_for_Real_Perel_Telelclass_1_.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #67).

• • honoring each other's emotions;
  • importance of non sexual intimacy;
  • the power of touch;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #59).

• practical exercises to transform from adaptive child to wise adult;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via whatsapp at +1 347 578 0669.

(BPW #66).

• • achieving emotional intimacy;
  • skill in handling emotions in a healthy way;
  • nurturing each other consistently;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #65).

• • searching and achieving genuine intimacy;
  • honesty;
  • commitment;
  • intimacy with wife opens the door of being intimate with Hashem;
  • every spouse is a precious child of Hashem;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #58). 

• concept of "us";
• being an enlighten "team";
• true liberty and path to a healing happy marriage is to have freedom from our own automatic responses;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via whatsapp at +1 347 578 0669.

(LO #33).

• • trust Hashem with your whole heart and do not rely upon your own understanding;
  • concern of Hashem watching you at least as much as people watching you;
  • don't be afraid to open your heart to Hashem;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #12).

• • every person's gift and power to pray for others;
  • empathy for the suffering of others brings healing and removal of distress (LR3);

http://streamdigitalvideo.com/pd_sb/Leket Reshimos Tefilah-3.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #64b).

• • The Gift of Having Children; Birth Control...

Insight from Rav. Cahan on BPW # 64

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #64a).

• • about hair covering;

Insight from Rav. Cahan on BPW # 64

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #64).

• • Hashem's Beracha for covering hair, the gift of having children;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #63).

• • beauty and blessing of harchokos, Part 2;
    • the inner dimension of covering hair as a married woman;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #11).

• • every person /man, woman, child has a direct line one-to-one connection, especially when approaching Him with humility and total reliance, even when you feel as a lost sheep's Hashem will embrace you and bring you close. (LR2);

http://streamdigitalvideo.com/pd_sb/Leket Reshimos Tefillah-2.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #62).

• • the beauty and inner blessings of the harchaka period, which deepens the marriage, and creates a joy between husband and wife, even when not having physical contact;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #10).

• • Every one of you can effect transformations in prayer EVEN IF YOU FEEL UNWORTHY;
  • praying for sanity and clear thinking, health, parnassah;
  • you can to talk to Hashem about your struggles and difficulty to pray (LR2);

http://streamdigitalvideo.com/pd_sb/Leket Reshimos Tefillah-2.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #61).

• • importance of cuddling after physical intimacy;
  • healthy perspective on intimacy;
  • women's gift to her home and her husband;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #9).

• • Every one of you has a PERSONAL DIRECT LINE to Hashem;
  • He desires this personal relationship and back-and-forth through personal prayer to foster very deep connection with Him, which is healing and transformative;

http://streamdigitalvideo.com/pd_sb/leket reshimos -tefilah-1 (1).pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #89).

• • refrain from excessive criticism;
  • constant criticism destroys harmony and affection in a marriage;
  • to replace/minimize criticism try 'modeling', 'positive reinforcement', 'straightforward requests';

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #60).

• • review of open letter to aspiring kallah - 2;
    • to educate boys/girls in healthy behaviors and skill that would have them prepared for marriage;
    • avoid needless heartache - feedback on pointer regarding this letter is welcome;
  • • To adhere to copyright laws we will not post the letter, but it can be obtained by purchasing the book "Holy Intimacy: The Heart and Soul of Jewish Marriage" by Sara Morozow and Rivkah Slonim. Some chapters are unique to Chabad customs, but most of the book are universal, very important teaching on these subjects. Highly recommended.

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #8).

• • how the greatest chessed (Avraham) is within discipline (Yitzchok);
  • channeling life's pleasures with borders makes it healthy and sustainable;
  • keeping the fire in the fireplace;
  • healthy channeled sexuality;
  • creativity with discipline;

http://streamdigitalvideo.com/pd_sb/Succas Dovid Toldos.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #59).

• • review of open letter to aspiring kallah - 1;
    • preparing in advance to be a healthy person and wife physically, emotionally and spiritually;
  • • To adhere to copyright laws we will not post the letter, but it can be obtained by purchasing the book "Holy Intimacy: The Heart and Soul of Jewish Marriage" by Sara Morozow and Rivkah Slonim. Some chapters are unique to Chabad customs, but most of the book are universal, very important teaching on these subjects. Highly recommended.

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #7).

• • living a full good life;
  • saying little but doing much;
  • davening and trying to help another opens a path to help others in profound ways;

http://streamdigitalvideo.com/pd_sb/Succas Dovid -Chaya Sarah.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #6).

• • transforming darkness into light, negativity into goodness, ugliness into beauty;

http://streamdigitalvideo.com/pd_sb/Succas Dovid-Vayeira.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #5).

• • special gift of chessed and emunah inherited to us through Avraham Avinu;
  • that spark is within each and every one of us;

http://streamdigitalvideo.com/pd_sb/Succas dovid Lech Lecha.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #4).

• • bringing light into your words of Torah, tefillah and chessed;
  • caring for your generation;
  • fulfilling Hashem's will;

http://streamdigitalvideo.com/pd_sb/Succos Dovid Noach (1).pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #3).

• • the gift and lessons of the moon, which symbolizes Klall Yisroel in general, but the women in Klall Yisroel in particular;

http://streamdigitalvideo.com/pd_sb/succas dovid bereishis -levana.pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #2).

• • know Hashem in ALL your ways;
  • how even sleep is Avodas Hashem;
  • looking at the good;
  • balancing technology;
  • not losing focus or balance;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #1).

• • gift of prayer/tefillah connecting to Hashem in a very powerful way;
  • both standard and personalized tefillah;
  • Chana's tefillah;
  • prayers by Shabbos candle lighting;
  • the shiur haYichud of Yom Kippur.

http://streamdigitalvideo.com/pd_sb/leket reshimos -tefilah-1 (1).pdf

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #100).

• • do something nice for your spouse every day;
  • true purpose is to help others and it starts first with one's own spouse;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(LO #0).

• • השקפה series introduction.

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #58).

• • boundaries: all this is crucial not just for men, but women as well;
    • protecting yourselves with strong boundaries in regards to drinking;
    • physical contact in the niddah period;
    • social media and the importance watching your eyes;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #57).

• • the power, gift and responsibility of touch;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.