EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?

If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about. 

You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.

Lucky for you, this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in as I discuss how to get through your information paralysis, the importance of using a personalized approach for your health, why you need easy, practical steps if you want to make big lifestyle changes, and more.

Are you ready?

Let’s dive in. 

Key Takeaways:

Introduction (00:00)

Story time (02:18)

Why you need a professional to help you in your health journey (13:36)

Why too much information doesn’t work (15:43)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher. 

So how can you address this issue at the source? 

This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack. 

Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of Real Food for Fertility. She is also the founder of the Fertility Awareness Mastery Mentorship, which helps women take control of their own fertility.

In this episode, Lisa will be discussing the current sperm quality guidelines, the optimal sperm numbers for fertility, the decline in sperm quality over the decades, how your daily activities can impact a man’s sperm count, and her book Real Food for Fertility.

Are you ready to take your fertility into your own hands?

Then run, don’t walk, and listen to this episode now!

Key Takeaways: 

Introduction (00:00)

The current sperm quality guidelines (02:53)

It takes two to tango (05:41)

Why consistency matters (19:35)

How sperm quality impacts the placenta (30:00)

Let’s talk AMH levels (35:36)

Discussing Lisa’s book (45:03)

Additional Links & Resources:

➡️ Get Lisa’s book: https://realfoodforfertility.com/

➡️ Learn more about Fertility Friday: https://fertilityfriday.com/

➡️ Follow Lisa on Instagram: https://www.instagram.com/fertilityfriday/ 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.

These are some pretty damning statistics…

Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle. 

To discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.

Dr. Majeres is a board-certified psychiatrist and lecturer at Harvard Medical School. He is also one of the world’s leading experts in cognitive behavioral therapy.

In this episode, Dr. Majeres and I will be discussing how anxiety can be an opportunity for personal growth, how to manage stress and procrastination in your day-to-day life, and the potential links between sleep disorders and mitochondrial function.

Dr. Majeres will also be sharing with us a few easy techniques to improve the quality of your sleep, why established morning routines are the secret to a healthier lifestyle, how to help your brain wind down before bed, and more.

Are you ready?

Tune in now.

Key Takeaways: 

Introduction (00:00)

What is anxiety? (02:39)

How to deal with chronic anxiety (06:39)

Are you avoiding your own thoughts? (11:27)

One small step towards healing (15:32)

How to prepare your body and brain for sleep (21:24)

How much sleep do you really need? (26:06)

Repairing your sleep 101 (36:15)

Additional Links & Resources:

Learn more about Optimal Work: https://optimalwork.com/about-us

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➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order. 

👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

How to get your Husband on board supporting your Hormonal Health

You asked and we are answering! This is one of my favorite episodes as I get to sit down with my husband Seb and talk through all of your questions! We discuss what men think when it comes to their health, women's health, and starting new journeys together. You also get an insight into how we communicate and work together as a couple!

Connect with John here!

Leonard Sax MD PhD Books

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I'm excited to share with you a special interview I did with Sarah Panus on her podcast Marketing With Empathy®.  With business and the marketing world in mind, we go over the basics of the menstrual cycle phases and how to plan out projects to with your cycles superpowers and not against them. We talk about the best time to have those difficult conversations, give a stellar presentation, and when it's the perfect time to ask your boss for a raise!

In this episode you will:

• Be introduced to Sarah Panus and her podcast Marketing With Empathy®
• Review the basics of the menstrual cycle phases
• Learn how to use Your Cycle to Benefit
• How Menstrual Cycles Affect Our Work Output

Sarah Panus is a brand storytelling strategist, podcast host of Marketing With Empathy®, and owner of Kindred Speak® consulting. She’s on a mission to make people’s days better by creating useful (and more meaningful) connections between brands and consumers. To use the power of storytelling to improve the lives of content marketing professionals and the people their brands serve.

Check out more episodes of Marketing With Empathy®:

• Spotify:
• Apple:

Connect with Sarah:

• Instagram:
• LinkedIn:
• Website:

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!

In this episode you will learn about:

• How I handled my first pregnancy and what I am doing differently now
• My go-to supplements to help replenish my body's minerals
• Products I use to help with sleep and aches and pains

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15% 

Mushroom coffee here

Get your supplements at a discount here.

Redmond's Salt here  LEAH15

All of Leah’s favorite products can be found here 

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Join me as I talk with Dr. Greg about the ins and outs of Functional Medicine, how it can improve your life and support those with Autoimmune disease!

Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, functional medicine doctor, speaker, and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring, self-care, and optimizing his mindset.

He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding of the autoimmune disease, and uncovering the root cause, is what separates him from others in the field.

Connect with Dr. Greg:

Instagram

Tiktok

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here 

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

It’s almost time for Baby #2 to arrive and I am sharing all the ways I am preparing for them! Post-Partum care is important for your mental and physical health. Join me as I talk through all of the products I am using to have a smooth post-partum journey for my hormones and overall health!

In this episode you will learn:

• Suggested Foods to Prep
• Which Essential Oils to Have
• Products for Post-Partum Care

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here 

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here. 

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal. When your hormones are out of balance you will experience PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. Our body is more efficient at processing nutrients from real food, that's why seed cycling is so beneficial. It makes sense to get your vitamins and minerals through food rather than pills.

Seed cycling uses food (flax, pumpkin, sesame, and sunflower seeds) to work with your body to support the rise and fall of your hormones.

Join me as the founder of Funk It Wellness, Kate, and I talk through how beneficial seed cycling is for your hormones!

Kate Mortan is a registered dietician and founder of the seed cycling company, Funk it Wellness.  “After 3 months of seed cycling  my acne, cramps, and mood had done a total 360 and I knew I had to bring Seed cycling to the masses”

Get your seeds here! LEAH15 saves you 15%

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here 

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Did you know that 9 out of 10 Americans have some metabolic dysfunction? Dr Lauren shows us how our metabolic health can affect hot flashes, weight loss, Alzheimer’s, and your overall life.

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Check out Levels here

Connect with Dr. Lauren

Levels blog

Dr Lauren's Instagram 

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

So often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life. 

In this episode You will learn: 

• What is Endometriosis and what causes it
• Nutrient-dense foods  and supplements to add to your diet 

Past Podcasts and Research Studies for Endometriosis:

• Episode 61: Is the Position of Your Uterus Affecting Your Period?
• Study on toxins and endo
• NAC and Endometriosis you can get this from the supplement link below as well!
• Turmeric and endo
• Zinc and endo

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Hormone Balance blend CBD Code LEAH to save an extra 15% off

NED CBD Code LEAH to save an extra 15% off

Get Ion Gut Health here

Energy Bits Spirulina code LEAHB

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult a health

Hosted on Acast. See acast.com/privacy for more information.

We often think that fertility is only a woman issue. Though it actually "takes two to tango'! Men play such a vital role. 

Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions.

Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women's health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the Women’s Health Nutrition Academy, which offers in-depth and evidence-based continuing education courses to dietitians/nutritionists, midwives, doulas and any other healthcare practitioners who offer services for women’s health. After two decades of providing in-depth education to fellow practitioners on one of the most common, yet perplexing, family health issues and working on thousands of complex fertility cases through her clinical practice, Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients.

In this Episode You will learn more about:

• Why fertility is both a men and women issue
• How to prepare before time of conception
• Four things to focus on when preparing for conception
• Supplements to help men with their reproductive system
• What men should avoid to increase fertility

Connect with Ayla here!

Full Well Fertility Instagram

 Full Well Fertility Website 

Links Mentioned: 

Seed cycling from Funk it Wellness: LEAH15

NED CBD code LEAH to save 15%

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off 

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode #70 What to do for Pre-Period Mood Swings

Have you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health.

Leah dishes out amazing quick adds to your daily diet so that you can stabilize progesterone and feel more like yourself during that time of the month. She also talks about why sweet potatoes are literally your best friend. Make sure to listen to the whole podcast as there is a special giveaway happening at the end!

In this episode you will learn:

• What are the causes of PPMD
• What foods you can add to your diet to combat mood swings
• Other supplements that you can use to help with PPMD
• Special Giveaway!!!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if there was a connection between your emotions and your physical health? 

Then this is the episode for you!

In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program.

Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holistic approaches.

This is a story of resilience, a story all about overcoming our own subconscious beliefs to heal emotionally and physically.

Listen in as Lucy and I discuss this and more, such as:

• The impact of our emotions on our health,
• Why combining mental, emotional, and physical strategies can lead to more effective results,
• The importance of having a strong support system while going through a healing journey, 
• How shifting your negative beliefs about your health and your body can lead to real physical changes,

… and more!

I hope you love this conversation as much as I did.

Are you ready?

Tune in now.

Key Takeaways: 

Introduction (00:00)

Lucy’s journey (02:16)

Hormone imbalance symptoms (06:00)

The emotional journey (08:55)

How to get to the other side (13:50)

The many aspects of healing (19:20)

Lucy’s favorite tool in the program (22:51)

What does it mean to be a life coach? (27:31)

Additional Links & Resources:

Follow Lucy on Instagram: https://www.instagram.com/lovinmomlifenow/

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➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

I asked my email list what questions they would like answered on the podcast and they came back with some good ones! From improving egg quality, to hormone replacement therapy I answered your questions! 

Episodes mentioned: 

How to come off of Birth Control

PCOS chats

Blood Sugar balance

Painful Periods

Endocrine disruptors

First steps for Balancing Hormones

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner, a Mind Body Spirit Release Practitioner and a certified Holistic Health Practitioner. She specializes in a root cause approach to helping women with chronic health issues. So often you are told to just take cranberry juice if you have a UTI, but is there something deeper you should be looking for? 

IN TODAY’S EPISODE, YOU WILL LEARN:

• What is IC
• Causes of IC
• What are some things you can start to do if you have IC
• The emotional aspects of healing 

And if this podcast is helpful for you the best thing that you can do is share it with a friend. This podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Connect with Stephanie here. 

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. 

IN TODAY’S EPISODE, YOU WILL LEARN:

• non negotiables for hormones and why
• Why ovulation is so important

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! 

IN TODAY’S EPISODE, YOU WILL LEARN:

• Why minerals matter directly for gut health
• How minerals indirectly affect gut health
• Why you need cofactors to absorb the minerals and supplements you're taking 

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having really painful cramps something we should just normalize? Tune in to find out!

IN TODAY’S EPISODE, YOU WILL LEARN:

• What a normal period looks like
• What it means when you have blood clots on your period
• Is spotting normal?
• What shouldn't you be feeling when you're on your period
• Should you be PMSing?
• Bonus: How to track your cycle

P.S Let me know if you want me to get into more episodes specifically on how you can support the different phases of your period. Feel free to shoot me a message on Instagram. I really liked hearing from you guys!

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free.

In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutPractitioner program.

Connect with Dr. Heather Finley here

Visit her website here

Listen to the Love your gut podcast

IN TODAY’S EPISODE, YOU WILL LEARN:

What's causing your constipation or bloating

How to prevent bloating

Things you should do when you are constipated

What you should eat when you are having trouble digesting fiber

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Was there ever a time when you felt like something is wrong, so you go to the doctor and have a check-up, and oftentimes, your labs will come back normal... but you obviously don't feel normal. So you're not sick enough to need a diagnosis, but you're not healthy enough to feel great, and you're not sick enough for the doctor to give you medication because you don't have a diagnosis.

So in today's episode, we are talking about Labs. When do you need to run them? When should you run them? Why should you run them? Where to get them to run? What kind of labs? Should you even have labs run? (This is a big one!).

IN TODAY’S EPISODE, YOU WILL LEARN:

• When do you need to run labs
• Why should you run labs
• Where to get your labs
• What kinds of labs do you need

Apply for the waitlist for 1:1 coaching

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Joining me in this episode is the lovely Rachelle Robinett, a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a plant-based real-world wellness initiative. Rachelle combines her knowledge of herbal and traditional medicine, plant-based nutrition, and habit remodeling into holistic solutions for busy individuals seeking best-being in their bodies and minds.

IN TODAY’S EPISODE, YOU WILL LEARN:

• What is Herbalism
• How herbalism can help with hormonal imbalance, postpartum healing etc.
• Which herbs are safe for pregnancy?
• The art of functional nature - accessible plant-based solutions
• Herbal alternatives to what we intake on the daily

Connect with Rachelle here

Work with Rachelle here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs. 

IN TODAY’S EPISODE, YOU WILL LEARN:

The role of your pelvic floor

When you should start seeing a Pelvic Floor Therapist

The difference between seeing a Pelvic Floor or Women's health specialist and a Physical Therapist

Connect with Dr. Mueller here

Work with Dr. Mueller here

👉🏻 Last call to join the Hormone Reset Program happening this May. Join here

Reminder: This is the last time it will be offered in 2022! The next time the Hormone Reset Program will be offered won't be till January 2023!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly ever noticed.

👉🏻 Join the waitlist for the Hormone Reset Program happening this May here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Open Lab skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

For the last few decades, Lyme disease has been a hot topic in the medical community; and it’s not surprising, as it can have horrible long-term side-effects if it’s not diagnosed or treated the right way.

Lyme disease is a condition that’s often misunderstood and misdiagnosed, and today, I’ll discuss all of its intricacies with my guest, the amazing Dr. Casey Kelley.

Dr. Kelley is a board-certified family medicine physician and a specialist in integrative medicine, Lyme disease, and its associated conditions.

Together, she and I will be providing you with a comprehensive overview of Lyme disease, from what causes it to how to prevent it, how to diagnose it, and the best ways to treat it.

We’ll also be talking about how Lyme bacteria proteins can mimic thyroid proteins and trigger autoimmune thyroiditis, the importance of having regular tick checks, why chronic Lyme disease is so difficult to diagnose, how this condition can alter our immune system, and more.

Are you ready to learn how to stay safe from Lyme disease?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Dr. Kelley’s journey with Lyme disease (02:23)

How we get Lyme disease (05:46)

How to recognize and treat Lyme disease (08:15)

Chronic Lyme disease (13:28)

How to protect yourself from Lyme disease (17:53)

Unique Lyme disease stories (22:25)

How Lyme disease affects our thyroid (26:25)

Additional Links & Resources:

Learn more about Dr. Casey Kelley’s work: https://www.caseintegrativehealth.com/

—

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order. 

👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

In this episode, I’m sharing my two cents on the things that I have been loving and the things that have been working for me from my favorite snacks, to this recipe book that makes me feel like a gourmet chef (it’s gluten-free!), homemade hummus, this game-changing electrolyte, and skincare that makes my skin GLOW (seriously, my makeup looks 20,000 times better!!).

Hazelnut collagen cream here

Favorite cream blush and cream contour here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Get anti-aging skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Join the waitlist for the Hormone Reset Program happening this May here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

IN TODAY’S EPISODE, YOU WILL LEARN:

Who is Risa Groux

The difference between seeing a functional nutritionist and a doctor

How functional medicine is different from conventional medicine

Customizing your diet according to your health status

Supplements you should take to boost your immunity

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood, and stool tests and knows that weight loss is a side effect of wellness.

Connect with Risa Groux here

Get yourself a copy of Foodframe: Diet Is a Four-Letter Word

Follow her on Insta here

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Get anti-aging skincare here LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Balancing your blood sugar is necessary for everyone - not just if you have diabetes. In fact, it's the one thing I wish I had learned sooner when I started my health journey to naturally balanced hormones.

IN TODAY’S EPISODE, YOU WILL LEARN:

Why balancing your blood sugar is important - even if you don't have diabetes

Can your blood sugar really affect your mood and trigger anxiety or depression?

How can you keep your blood sugar levels stable?

What to start doing today

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, in steps 1 and 2. Use code BOADbfHU to create an account

Get 15% off my favorite skincare products here Code LEAH15

Get a 20% discount on 160+ products made with organic ingredients for your baby, pets, household, outdoor, wellness, and personal care on your first order here Code LEAH

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

If your period is missing we so often just randomly want to take pregnancy tests because we don't know what is going on. Truly though, you need to figure out what is suppressing your ovulation. 

IN TODAY’S EPISODE, YOU WILL LEARN:

What can suppress ovulation

Labs to ask your doctor to run

What to start doing today

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Dr. Sonya Jensen is a Naturopathic Physician with a mission to

change the way women understand their bodies and themselves.

She has been working with women for over a decade, inspiring them

to be the best versions of themselves and helping them gain freedom

from the chains of society, their hormones, and the mantra that

continuously plays in so many of their minds: “I’m not enough.”

IN TODAY’S EPISODE, YOU WILL LEARN:

Who is Dr Sonya

How your stress and trauma can shape your hormone blueprint

Solutions to balancing your hormones

Connect with Dr. Sonya here

Get Dr. Sonya's Book, Woman Unleashed here.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

How do you support your hormones during pregnancy if you you don't have a cycle anymore. This is probably one of the most asked questions on here ever! I am going to walk you through how I support my hormones and body throughout pregnancy. 

IN TODAY’S EPISODE, YOU WILL LEARN:

What I am doing differently this pregnancy

How to support your hormones through pregnancy

Apply for the waitlist for 1:1 coaching

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Pelvic floor therapy can actually help balance your hormones. Dr. Angie Mueller explains how using her unique methodology she helps patients with fertility, prolapse, bloating, painful periods, and endometriosis. 

IN TODAY’S EPISODE, YOU WILL LEARN:

All pelvic floor therapy is not created equal

How pelvic floor dysfunction can affect your hormones

How pelvic floor therapy can help with bloating and periods

Connect with Dr. Mueller here

Work with Dr. Mueller here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

I am sure you have heard mold toxicity tossed around here and there, but what does it actually mean? 

IN TODAY’S EPISODE, YOU WILL LEARN:

What is mold toxicity

How does Mold toxicity affect your hormones

What to do if you think you have mold toxicity

Join the Hormone Reset Here

Connect with Nicole Here.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

I want you to her from some women who have been through the hormone reset program. Here how they cleared their skin, stabilized their moods lost weight, had normal periods for the first time ever. Real women, with stories just like yours. There is nothing special about them, except for the fact that they committed to wanting to feel better. 

Join the Hormone Reset Here

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

You hear all the time how toxins are bad for you. How are you supposed to know what they are and where they are? Let's break down how to start reading ingredients and not letting good marketing fool you. 

IN TODAY’S EPISODE, YOU WILL LEARN:

What ingredients to watch out for

Resources to make your life easier

How endocrine disruptors actually work

Join the Hormone Reset Here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory!

It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side. 

In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases.

Today, Bria shares how fitness and nutrition choices can make or break your perimenopause experience and the three key steps for a smooth transition. Bria also reveals why doing less can often lead to better outcomes and many more valuable tips for women approaching this phase.

Plus, we touch on the flawed cultural views that shape our current understanding of this totally natural part of women’s lives.

Tune in to learn more about this topic that’s not talked about enough in women’s health!

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.

—

Key Takeaways:

Meet Bria Gadd & her perimenopause experience (00:00)

What happens during perimenopause & can it set you free? (06:27)

Preparing for perimenopause (12:16)

The importance of slowing down (15:03)

Discussing the cultural conditioning around the female cycle (19:31)

3 steps for a smooth transition into perimenopause (24:49)

Advice for the busy women (31:47)

Final words (35:50)

—

Additional Links & Resources:

Connect with Bria Gadd on Instagram.

Check out “The Period Whisperer Podcast.”

—

🙏 Thank you to Ned for sponsoring this episode!

👉 Shop here or enter code LEAH at checkout for 15% off your first order. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

It can be overwhelming trying to remember all the things you should do to nourish your hormones and take care of your health. Habit stacking may be your missing piece! Link to join the free challenge is below!

IN TODAY’S EPISODE, YOU WILL LEARN:
how to be more consistent with your good habits

Join the Free challenge here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

I know that you have probably heard estrogen get a bad name in the holistic field. You have probably heard the words estrogen dominance thrown around a lot. Estrogen isn't all bad actually though, it has some pretty awesome qualities as well. Also the winner of HRP giveaway is announced! 

IN TODAY’S EPISODE, YOU WILL LEARN:

Pros and cons of estrogen

How to support the rise of estrogen

How to support the detoxification of estrogen 

Apply for  for 1:1 coaching 

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Years, and just forget to take any time for yourself. 

IN TODAY’S EPISODE, YOU WILL LEARN:

My top tips for thriving during the Holidays

Some new things I have been trying health wise

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women? 

IN TODAY’S EPISODE, YOU WILL LEARN:

How fad diets hurt your hormones

How fad diets affect your long term health

What to do instead

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box hereGet your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones. 

IN TODAY’S EPISODE, YOU WILL LEARN:

Top three things to support your hormones while pregnant or postpartum 

How to balance your blood sugar

The importance of minerals 

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Mushroom coffee here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Parasites are a hot topic, and everyone wants to hop on a new parasite cleanse. Is it worth it? Should you personally be doing one? 

IN TODAY’S EPISODE, YOU WILL LEARN:

Ways to know if you have a parasite

What to do to prep for a cleanse

Who should do a parasite cleanse

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your Redmond's sea salt here Code LEAH15

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account, their black Friday coupon is BFCM20

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

IN TODAY’S EPISODE, YOU WILL LEARN:

The science behind the mind body connection

Steps to take now to start getting to the root of what is going on with your gut

Connect with Dr Kozlowski on Facebook 

https://www.facebook.com/doctorkoz

Or on Insta: https://www.instagram.com/doc_koz/

Buy his book here https://amzn.to/3FCZz78

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts here Code LEAH10 gives you a discount

Get your supplements at a discount here.

My favorite books and detox support here 

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.

IN TODAY’S EPISODE, YOU WILL LEARN:

The difference in caloric burn in each phase of your cycle

How to utilize the phases of your cycle to form habits

How to utilize the phases of your cycle to lose weight easier

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your supplements at a discount here.Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

I know we all hate that bloated feeling, or the feeling of always needing to run to the bathroom. What is truly causing those food sensitivities though? You didn't get them overnight. 

IN TODAY’S EPISODE, YOU WILL LEARN:

What causes food sensitivities

is a food sensitivity test worth it

Steps today to start healing your gut 

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Apply for the waitlist for 1:1 coaching 

Learn more about FDN here.

Get your supplements at a discount here. 

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

I have been asked to so many times what it was like becoming a FDN-P. Here is my personal journey. Let me know any questions! 

IN TODAY’S EPISODE, YOU WILL LEARN:

What it was like becoming a FDN-P for me

What is involved studying wise

1:1 coaching 

Learn more about FDN here use code gs7z75mj for $250 off

Get your supplements here 

Get your seeds shipped to your door from Funk it Wellness: LEAH20saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.

This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. 

But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.

Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”. 

From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.

Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.

Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled! 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.

—

Key Takeaways:

Meet Lieve Hendren (00:00)

How To Lower Stress To Become More Productive (09:41)

Lieve’s Approach To Time Management (16:00)

The Science Behind Getting In The Zone (21:34)

To-Do Lists vs. Weekly Time Blocking (28:09)

Lieve’s Goal Setting Methodology (34:05)

Final Words (40:26)

—

Additional Links & Resources:

Connect with Lieve Hendren.

Lieve’s Book “The Joyful Flow Formula”.

—

🙏 Thank you to Ned & Quality of Life for sponsoring this episode!

Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners. 

👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off. 

👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.

—

⏺ Get your personalized hormone balance protocol.

⏺ Learn more about my 6-month hormone reset program.

⏺ Sign up for my coaching program (limited access).

⏺ Explore all of my favorite products.

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition. 

IN TODAY’S EPISODE, YOU WILL LEARN:

What does birth control actually do

What does birth control deplete

How to prep for a smooth transition off of birth control 

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your magnesium glycinate or MAGSRT or megaspore probiotic here

Apply for coaching here

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.

IN TODAY’S EPISODE, YOU WILL LEARN:

What does self care actually look like
How I fit it into my day

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Application for 1:1 coaching

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.

You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

IN TODAY’S EPISODE, YOU WILL LEARN:

Exact wording to set boundaries
Ways to practice self care

Connect with Monica

Instagram: www.instagram.com/cafewithmonica

Podcast: 

Website: www.monicadenais.com

Tiktok: www.tiktok.com/@coffeeandtherapy

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.