Balancing Hormones Naturally – Détails, épisodes et analyse

If you're sitting on day 30 of your cycle wondering why you haven't ovulated yet, this episode is for you. Ovulation is like a monthly report card for overall health. When it's delayed or missing, your body is missing out on progesterone, your "keep calm and carry on" hormone that stabilizes mood, improves sleep, and supports metabolism.

In this episode I'm sharing:

• Why stress (both obvious and hidden internal stress like food sensitivities) literally hijacks hormone production and delays ovulation

• The nutrient deficiencies that prevent ovulation (magnesium, B vitamins, & zinc) and why your "normal" labs might miss the real story

• How thyroid issues and PCOS mess with ovulation timing, even when doctors say you're fine

• Why that intense workout routine or restrictive diet sends your body into survival mode

• My exact approach to get ovulation back on track naturally

Remember: ovulation brings your period. No ovulation means no real period just withdrawal bleeds that fool you into thinking everything's fine. This episode will help you get to the root of why your body hits pause on ovulation and what you can do to get back on track.

Leah's Favorite things: https://www.leahbrueggemann.com/favorites

00:00 Understanding Ovulation and Pregnancy

05:49 The Importance of Tracking Ovulation

11:55 Factors Affecting Ovulation

17:51 Nutritional Impact on Ovulation

23:50 Stress and Hormonal Balance

27:58 Call to Action

🙏 Thank you SO much to Nutrisense for sponsoring this episode!

👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity.

Thank you to Eversio Wellness for sponsoring this episode!
Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

Thank you SO much to and Nutrisense for sponsoring this episode!
nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz 

(FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

Instagram https://www.instagram.com/balancinghormonesnaturally/

Personal Instagram: https://www.instagram.com/leah_brueg/

Website: https://www.leahbrueggemann.com/

Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being. 

Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between. 

And so, when you don’t sleep well, your whole body doesn’t feel well.

What can you do about this?

This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in and learn how sleep (and lack of it) affects your hormones, what causes sleep disturbances during perimenopause and menopause, how stress impacts your sleep hygiene, the best tips to improve your sleep, and so much more.

Ready to get your sleep and hormones back on track?

Then run, don’t walk, and tune in now!

Key Takeaways: 

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go here or enter code LEAH at checkout for 15% off.

Additional Links & Resources:

➡️ Book your FREE consult call: 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally:

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

We chat HRV here, stress management, running, and food! We are still trying to perfect the audio because this is literally a typical phone call between us.

 Hosted on Acast. See acast.com/privacy for more information.

Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.

In this episode you'll learn more about:

• How each cycle phase affects your muscles and energy levels
• How to improve your recovery process
• The benefits of movement beyond weight loss

Connect with Kaitlin:

Instagram @itskaitlinyork

WHIN Method Membership

Resources:

Episode 3: How To Track Your Cycle

How to Track Your Menstrual Cycle

Hormone Reset Program

Hormone Reset Program - Premium Access

Thank you to PaleoValley for sponsoring this episode!

Use code LEAH for 15% off at PaleoValley

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get discounted supplements here

All of Leah’s favorite products

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Let's bust the myth that optimizing your health is expensive! Sure, there are lots of supplements and tools that can help you — you know I love sharing about the products I use that have made a huge difference for my health! But let's get real for a sec: there's no magic biohacking pill that can replace optimizing your health foundations. You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts.

We're going to talk about the non-negotiable foundations to optimizing your health that I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion. So, if supplements and tools (like one of my favorites - an infrared sauna!) aren't in the budget right now, there are tons of things you can do for free to support your health!

In this episode you'll learn more about:

• Importance of your health foundations
• How & why to get started with blood sugar balance, sleep quality, stress management & digestion
• How biohacking tools can enhance your wellness

Additional Resources

• Episode 122: Blood Sugar Balance for Energy & Weight Loss
• Episode 85: Heal the Hustle with Cara Barone
• Episode 35: Your Sleep Matters
• Episode 110: Why Salt is Essential to Our Health

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

Leah’s favorite products

Apply for 1:1 coaching

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Discover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms.

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine.

In this episode you'll learn more about:

• How functional mushrooms can improve sleep, enhance focus, and reduce anxiety
• How functional mushrooms can help with PCOS, hormonal imbalance, and fertility
• The benefits of a personalized mushroom routine

Explore Functional Mushrooms at Eversio:

Use code LEAH for 15% off your first Eversio order!

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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.

Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

It's getting to be that time of year where allergies and colds are coming back strong! So today, we're going to talk about taking a natural approach to boosting your immune system! We'll also talk about simple homeopathic remedies to help you and your family feel better faster if you do catch a cold. Learn how to build up your own natural medicine cabinet, find remedies tailored to your specific needs, and gain valuable insights into nurturing your family's wellness from the inside out!

In this episode you'll learn more about:

• The immune system and how to naturally boost your immunity
• Natural alternatives like herbs and tinctures for sickness prevention
• Natural remedies for when you do get sick

Thank you to Osea for sponsoring this episode!

Check out their Plumping Hydration Duo and use code "hormones10" for a discount!

Rowe Casa Organics: Use code LEAHB for 20% off your first order

Fullscript for discounted supplements

Eversio Mushroom Extracts: LEAH for 15% off

The Complete Homeopathy Handbook by Miranda Castro

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.

Seed cycling from Funk it Wellness: LEAH15 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.

From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen!

In this episode you'll learn more about:

• Symptoms & causes of low progesterone
• Practical tips for progesterone support
• The crucial connection between stress and progesterone levels

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

Join the FREE Balancing Hormones Naturally challenge!

Get the Switch & Ditch Guide

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Is it possible to get glowing, beautiful skin and ditch things like acne and hyperpigmentation without using toxic skincare products? In this episode, we chat with Certified Esthetician and Organic Skincare Formulator, Tati Passoni of Passoni Skincare. We tend to think of skincare in terms of the products we use but Tati discusses the importance of routines, personalized treatments, and even facial massages for optimal care.

When Tati began struggling with melasma (hyperpigmentation) over a decade ago, she made it her life’s mission to discover the real secret for healthy-looking skin! Through endless research, tireless efforts, and a truckload of scientific knowledge, she formulated her own skincare line that finally banished her skin woes for good. Tati's company, Passoni Skincare, simplifies skincare routines with sustainable, high-quality, plant-based products.

In this episode you'll learn more about:

• The significance of skincare routine and holistic approaches
• Facial massage techniques and how they enhance skincare
• The importance of choosing quality, sustainable, non-toxic ingredients for skincare

Connect with Tati on Instagram and use discount code Leah10 for 10% off Passoni Skincare!

LEAHB for 20% off your first order at Rowe Casa Organics

Join the FREE Balancing Hormones Naturally challenge!

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Seed cycling from Funk it Wellness: LEAH15 

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.