Send us a text

To kick off the new show we're starting with a behind the scenes of your host, Phoenix Cannon! I've gotten requests to do an interview of myself for a while now, so this time I'm answering some listener questions about my background in media while also giving you the scoop on what you can expect from this talk show as we venture on this behind-the-scenes journey of the entertainment business together!

Send us a text

As we enter 2025, let's reflect on all the things we accomplished this year and prepare our minds and hearts with intention and clarity for an even better year. Join me as we delve into some of the best thought leaders' advice such as James Clear- discussing the impact of micro changes, details on creating new habits, and the power of simplicity.

Send us a text

I've been hearing conversations of people trying to decide if they want to celebrate Halloween. Halloween is an American holiday, but it also has pagan and religious roots. I know some friends who are hesitant to celebrate when there are so many evil spirited things around this time of year. Here are some ways you can be festive and join the fall fun this season without the horror, blood, and gore.

Send us a text

October is Mental Health Awareness Month so I'm replaying an interview of a young woman, Nicole HIlton, who lets us inside her mind and the day that she took her life by jumping off a cliff and surviving. She shares how she coped with suicidal thoughts and now copes as a parapalegic. 
Then I replay an episode about post partum depression and what resources there are to help. And finally end with a tangent all about building self confidence and what self confidence really means.

Send us a text

October is Down Syndrome Awareness month so I'm replaying an interview with a sweet mother and daughter duo of their journey through a down syndrome diagnosis and finding hope throughout the journey. 
Then we hear from a loving brother who is making his younger brother with down syndrome 'famous' by making a feature film starring him. 
Lastly, we end with Brian Ziel from Mountain View Hospital for  Breast Cancer Awareness month to give us the symptoms and treatments for breast cancer.

Send us a text

World Day of Refugees is coming up and I thought it would be a great time to hear a first-hand story of migration from a refugee herself. I brought on Desange Kuenihira to share her story of fleeing Congo and Uganada to come live the American Dream. She talks of the adjustments to a new country, how maintaining a positive perspective helped her, and also about her new book coming out on September 27th, "Undefeated Woman." 

We end off with Holly Beech from the Idaho Office of Refugees to help us know specific ways we can get involved to help refugees around the world and in our own communities

Send us a text

It's Emergency Preparedness Month, so I thought it would be great to REPLAY this episode from earlier this year. 

What do you do if you're caught in  a fire? What if you have to flee your home? What if gas prices get so high you can't afford to escape? WHAT DO YOU DO?

You don't have to fear if you prepare beforehand. Preparedness Store Owner, Rusty Kappel, tells us how to create a food storage and what things we should be collecting now in case of an emergency. Fire Fighter, Nick Magliocco, tells us how to prevent a home fire, what to do if we're caught in a fire, and how to create a fire safety plan. We also go step by step with items to put in a 72 hour kit!

Send us a text

It's World Suicide Prevention Day and Author Colleen Story gives a unique perspective on the topic. She shares how her experience with her father's suicide impacted her in her writing process for her new book. She also walks us through techniques to use writing to express, cope with, and overcome trauma. 

I also wanted to play a past interview with a mother who lost her son to suicide and how she created a new beginning for herself. 

We wrap up with some specific tips and resources on how to deal with a conversation when a friend confides suicidal thoughts to you and how to prevent suicide for yourself and others.

Send us a text

School is back in full swing and to get the most out of your experience, you want to be prepared! Whether you're studying in a classroom or at home, this episode covers a variety of topics to put in your tool belt. Independent Education Consultant, Eva Goetze, from Eva Academy gives some guidance for those of you homeschooling kids and what their obstacles and needs are at different ages. She also gives some useful study tips and pointers for parents and teachers to find their student's learning style. And apparently she was a presentation coach so she gives specifics on how to make this year's class presentations A+ work!

Finally, we'll end off on an important part of back to school that's never really on your mind and that's campus safety. Especially for you college freshmen, don't take it lightly! Something can happen in the blink of an eye and it can be a little scary flying from the comfort of your home nest. Lieutenant Lance Blanchard gives a few things you can do to prepare for an emergency situation on campus and some resources to give you peace of mind. 

Send us a text

What is happening with the current housing market? You hear some people say "Jump in now!" and others say "you'd better wait!" How can you make sense of it? Especially if you'rea first time home buyer or seller, it can be daunting and you probably have sooo many questions! Where do you start? What do you need to prepare before buying or selling a house? How do you stand out? Michele Robison from Keller Williams Calibur Realty gives us her two cents on the topic and tells how a real estate agent can help! 

Send us a text

The final episode in the Summer Survival Series! How do you build a shelter in any type of condition? That's right- in the summer lost in the forest or in the winter lost in the snow? My brother-in-law did a winter survival class at Idaho State University where he learned how to build a shelter out of snow and survived in it overnight in -15 degree conditions without a sleeping bag! Thought it might be a useful skill to you, so I contacted his instructor, Justin Dayley, who gives us more than just shelter building tips, but tips on survival kits for all ages and first aid kit basics as well! 

Send us a text

Alone: The Beast is a spinoff series from the same producers of Alone, but with a difficult twist. Three people are dropped in the middle of the wilderness with no food, shelter and... no SURVIVAL GEAR! They must survive for 30 days. Episode 1 took place in the arctic and today I brought on the episode champion, Lindsay Persico, to tell all the behind the scenes of her time in the arctic and share with us how she survived. 
The best place to learn survival skills is from those who have had to use them! 

Send us a text

With everyone hitting the outdoors I decided- why not do a series on wilderness survival so you can learn some useful tips that might help you while you're out adventuring this summer? This episode is the first in the series with wilderness instructor and founder of Idaho Thunderbird, Tara Bell. 
Listen as she tells how to create a wilderness safety plan, goes over the specifics of what essentials to pack, and describes how to start a fire from scratch.! 

Send us a text

Have you ever felt yourself having difficulty focusing at work, school, or on home tasks? Do you feel like it's hard to get things done, find motivation to keep going, and rekindle the joy for your job, school, or homework? You may be experiencing burnout, which, according to Nate Hebbert, most Americans experience without knowing it. Nate tells his story of depleting his battery so low he had to quit his job, find counseling, and take his life in a completely different direction to heal his mind and body. He describes the signs, symptoms, and ways to avoid and overcome burnout; stick to the end where you can discover how he can save your business or organization from falling off the rails of overwhelm!

Send us a text

When I think of summer I think of family reunions and Dutch oven food! Learn the basics of how to cook Dutch oven, what supplies you'll need, what recipes to start with, and other beginner tips with Dutch oven instructor, Alicia Rea. 
In this episode I also divulge what I've learned planning a massive reunion across the country in case you're in the situation of planning a reunion soon as well! And the main part of a reunion is often that perfect family photo- but it can be such a hassle! Getting everyone there, picking outfits, location, time of day, etc. So I've brought on one of my favorite photographers (who actually did the photoshoot for this talk show), Josh Petersen, who specializes in family photos to give us all the secrets on getting the look and feel you want from your photos... even with kids!

Send us a text

Legendary Highland Rugby Coach, Larry Gelwix, took his high school team to victory more than 400 times including 20 national championships with only 10 losses in his entire career. How did he do it? I'm taking an exclusive look into the behind the scenes of his life, coaching career, coaching strategies, and the Hollywood movie that was based on his coaching and the story of his team, "Forever Strong." Larry shares his 5 championship strategies that apply not only to sports, but to marriage, work, relationships, and every other aspect of life in which you seek success.

Send us a text

Do you have a trip planned this summer? Road trip? Reunion? Vacation? If not, why not?? Some of the main headaches that prevent us from traveling are how to navigate taking the baby or the kids, how to afford the cost of a vacation, and then, of course, the curse of packing. Today we're alleviating those headaches. 
Carrie Ellen Briere, the Travel Bound Mom Instagrammer, has made it work with her 3 kids and spills all her secrets. 
Larry Gelwix, Vice President of Morris Columbus Travel, has been in the travel business for decades and had just landed back from Europe when he joined me for this episode. He tells us how we can have that dream vacation for a fraction of the price. 
I love traveling as well and took a big trip to Europe earlier this year. You bet I took notes of all the do's and don'ts while I was there, compiled them, and am sharing some of those with you in my little tangent!

Send us a text

How do we get that sun-kissed summer glow while still protecting our skin?  Listen to Nurse Practitioner, Angela Johnston, from Skintuition give us practical ways to avoid skin damage and keep our skin healthy, moisturized, and young!
Dermatologist, Dr. Colby Bingham from Idaho Skin Institute of Rexburg also teaches us how to recognize and combat common skin diseases. 
Finally, join me as I give some remedies for common skin irritations like bug bites, sunburns, and rashes!

Send us a text

It's an All-American episode today. The second ammendment has been a huge topic in the media lately, but other than talking about our rights and freedoms this patriotic season, one thing we can all agree on is if you choose to own a gun, you need to know how to keep yourself and others safe. Hear gun safety tips from Ross Coin and Gun shop owner, Reed Payne. 

Another American tradition is setting off fireworks, but in order to truly enjoy this holiday, we need to stay safe. Listen as Kerry Hammon from the Idaho Falls Police Department give some specific ways we can keep ourselves, our kids, and our neighbors safe while celebrating. 

What does freedom mean to you? What has America done for you? Join me for a little tangent as I share some haunting stories of people who have gone through horrific situations where freedom was taken away from them and reflect with me on all of the blessings and freedoms of our country that we take for granted.

Send us a text

It's Immigrant Heritage Month and the patriotic season is in tow so what better way to celebrate than listening to some local immigrant stories? 

Hear as Marco and Flaminiya Assireli tell about how they moved from Italy and started an authentic Italian restaurant in down town Idaho Falls. 

Also listen as Jenny Dube from Guatamala and Tapelo Dube from Zimbabwe talk about the beauties of America and some of the difficulties coming to a new country. Hear the advice they have for others coming to America to study or live. 

And finally, join me for a little tangent on things you might not know are solely American products and practices!

Send us a text

Here's a big thank you to all those father figures out there! Your efforts make a huge difference in many lives. 
Listen to Rett Nelson talk about the pains and obstacles of being a divorced dad, what he's learned as a single dad, and his experience and advice delving back into the dating world. 

For those who want to become dads and expand their families, Lisa Anderson from Children's House International explains the process, expectations, and realities of adopting children internationally. 

Also join me as I go off on a little tangent about my own father and what he's taught me about life!

Send us a text

You might be pulling your hair out already with all the kids back at home. How do you entertain them without sitting them in front of a screen all summer break? Playing teacher as well as parent doesn't have to be daunting! 
Kathryn Luther from Marshall Public Library joins to tell us how to engage kids in learning activities, specifically helping them to love reading! 
We also have owner of the Winnie and Mo's bookshop sharing her top book picks for summer reading and join me for a little reader's theater!

Send us a text

In our world our self confidence is constantly threatened. We are faced with competition,  comparison, and even bullying every day. So how do we find and maintain self confidence in the midst of this emotional battlefield? 

Beauty Pageant Contenstant, Natalia Hepworth, joins us to share her process of finding your value, identity and purpose in the heat of competition and comparison. 
Social Media Influencer, Telaine Jenkins, shares her experience of rising to popularity on social media and how to stay resilient and self confident in the face of cyber bullies.

Send us a text

Post Traumatic Stress Disorder can affect anyone who has witnessed, experienced, or even heard about a traumatic event. This often affects our war veterans. 20 veterans take their life every day in the United States.  This Memorial Day episode is dedicated not only to those who sacrificed their lives in the war physically, but also mentally. 
Trauma isn't something you can erase, but Bella Nacole Mental Health counselor, KiLynn Hainline, shares how we can recognize and get treatment for the symptoms to live healthy and happy lives. 

We also hear from war veteran, Russell Davies, his personal experiences and traumatic events in the battlefield and the obstacles he faced when he came home. He tells of how he has healed through outdoor extreme sports and created a nonprofit that help other war veterans do the same. 

Send us a text

Did you know in September 1989 a ten year old boy named Joshua Dennis was lost in a mine? Rescuers searched for 5 days and almost sealed up the mine in defeat when the boy was miraculously found. This incredible story has been transformed onto the big screen and is reaching theaters this weekend! Join Director Garrett Batty as he shares all the insights on the creation, inspiration, and cultivation of the making of "Faith of Angels."

Send us a text

Parenting Coach and experienced Foster Dad, Bruce Eckman, walks us through techniques on how to parent kids with traumatic backgrounds. 
We also hear from a mom who had her child taken away from her. She shares how she utilized the foster care system to get back on her feet and improve her relationship with herself and her son. 

Send us a text

What's stopping you from gardening? Maybe the thought of all the little critters, dealing with plant disease, having to weed, or perhaps not knowing where to start? Well we are curbing all of those fears with expert James Flemming from Town and Country Gardens who shares what pests might crop up, how to prevent bugs and weeds, and how to get your lawn picture perfect. 
Horticulturist, Emily Pope, also eases our gardening fears by sharing simple ways to start vegetable and herb gardens no matter how big or small your space or how warm or cold it is outside with container gardening 101 tips!

Send us a text

We want to say thank you to all the mother figures out there. We all know not all of motherhood is bliss so this episode brings you real life challenges we may face. 
Rochelle Larsen, founder of Eastern Idaho Down Syndrome, shares how her idea of motherhood turned upside down when her only daughter was diagnosed with down syndrome. 

We are also joined by Dr. Luke O'Rourke from Monarch Healthcare about postpartum and peripartum mood disorders- how to recognize and find relief from the struggles that accompany pregnancy and parenthood. 

Send us a text

One of the trickiest things about parenting can be discipline. How to you teach your kid boundaries and rules, yet know what is appropriate and effective? 
In honor of Child Abuse Awareness Month we are talking with expert, Teena McBride, about how not to cross the lines of child abuse and how to recognize and report signs of abuse when we see them. 
We also have Parenting Instructor, Jenna Dayton, walk us through actual discipline techniques we can use with kids that are effective and positive as we reconstruct the notion of punishment.

Send us a text

Did you know butterflies can only see certain colors? Did you know planting certain plants in your yard can help the migration of certain species and your local ecosystem? Did you know you shouldn't pour your unused medicine in the toilet or water your lawn during hot hours? 

Zoo Idaho Education Curator, Rachael Daniels, and Hydrogeologist, Flint Hall, tell us everyday habits we can form this spring to help the earth. Earth day can be every day and there's something in it for us, too! Not only do we get a nicer planet to live on, but saving energy means more money in our pockets!

Send us a text

Have you ever wanted to go to an ivy league school but don't know how to stand out?
 Are you're terrified of graduation because you have no idea how to choose a college?
 Have you been thinking about getting a Master's degree but worried if it's worth it? 

Academic mentor, Gena Lestor, and former Yale professor,  Matt Riley,  give tips on how to choose the right college for you, what to start preparing now, options you have for the future, and what realistic expectations are. 

Send us a text

Calvin Krainock joins us for sexual assault awareness month to tell his story of being publicly assaulted as a high schooler by his baseball team. He gives hope to trauma victims and advice for healing and advocacy for change, especially addressing male sexual assault victims. 

Police officer, Brad Troyer, also gives us self-defense techniques and strategies to avoid and fight back when we may be attacked by a stranger.

Send us a text

We're celebrating International Women's Month with some powerful stories of powerful women. Kim Olsen, the brand co-founder of Jovi, talks about how she tragically lost her husband in a car crash and shares how she navigates single motherhood and also crushes it in the corporate world with a new product to help female discomfort. 
Shannele Tuitele tells about being a first generation American, finding her voice in the business world, and using it to uplift other women in the community.

Send us a text

What do you do if you're caught in  a fire? What if you have to flee your home? What if gas prices get so high you can't afford to escape? WHAT DO YOU DO?

You don't have to fear if you prepare beforehand. Preparedness Store Owner, Rusty Kappel, tells us how to create a food storage and what things we should be collecting now in case of an emergency. Fire Fighter, Nick Magliocco, tells us how to prevent a home fire, what to do if we're caught in a fire, and how to create a fire safety plan. We also go step by step with items to put in a 72 hour kit!

Send us a text

With St. Patrick's Day coming up I wanted to do an episode all about luck, highlighting it with some interesting stories and perspectives. We first hear from someone who's "lucky" to be alive after attempting suicide by jumping off a 90 foot cliff and hearing how she lives life now as a paraplegic. Then we hear from a Dream Life Insight Motivational Speaker about how we can each create luck in our own lives! 

Send us a text

It is devastating when you get the diagnosis that you or your loved one has Alzheimer's. It can feel isolating and hopeless and it is a long journey for both the patient and their caregivers. This weekend is World Alzheimer's Awareness and Jody Cornilsen from the Alzheimer's Association in Idaho joins us to share warning signs of the disease, resources for patients and their loved ones, and ways to keep your brain healthy. Share this with someone to tell them they're not alone and there is support right here in our own community.

Send us a text

Tedx Rexburg speakers Jenna Johnson and Seth Robins join us for a motivational episode all about goals and success. Jenna shares her story of overcoming her life's biggest hurdle- leaving her religion, divorcing her husband, and then almost immediately remarrying her ex-husband. She describes how she took to the mountains and the lessons the outdoors taught her about forward motion.
Seth takes things from a more educational stance. He works at a university helping students realize their potential and reach their goals. He takes that perspective to help us learn what failure really means and how to redefine success!

Send us a text

A little insight for brides-to-be in where to begin in the wedding planning mayhem. I'm joined by professional event planner, Kimberly Bronson, and professional wedding dress consultant, Kathy Reed, to give you specifics on how to plan your ideal wedding on a budget!

Send us a text

Let's talk about overall health. First of all, it's American Heart Health month, so Dr. Wachter joins us to talk about the realities of heart failures and how we can prevent and recognize them. But physical health is just one part of the spectrum, we also dive in the the emotional and mental health effects of addiction. Al Richards, from "The Other Side of Addiction," tells his personal battle through salvaging his marriage and trying to help his wife overcome alcoholism. 

Send us a text

How do you get belly-aching laughs together with your spouse on the daily? I found the best couple to ask. Instagrammers Caleb and Kelsi Fullmer, from the hilarious Instagram account @fullmhouse, share the behind-the-scenes of their love, laughs, life, and of course, their social media success. 

Send us a text

Lifestyle's first episode has a little Valentine's flare to it. Join me as I explore the ins and outs of “everlasting love,” with relationship advice from  Licensed Mental Health Counselor, Jake Pehrson, and the background story of an elderly couple, Leroy Duenes and Colene Baker, who have become city icons with their love of dancing, service, and wacky hat-making. 

Send us a text

Every year on September 11th and the days leading up to it we are reminded of the horror and terror reigned upon our country in 2001. How do we give honor to the day and those who lost their lives and sacrificed to save others without giving in to that terror? Travis Snowder, the founder of Heroes Defense in Idaho Falls shares how his organization is bringing a memorial to Eastern Idaho as well as ways you can memorialize the heroism of that day.

Send us a text

Where were you on September 11, 2001? It's a day that changed the face of America forever; but instead of September 11th being a day we remember fear and terror, how do we make it a day we remember blue sky, heroism, and unity of our country? Captain Kevin Calhoun was a fire fighter on site at the twin towers during the 9/11 attacks who lost 6 members of his company. He recounts the happenings of that day, what it was like rescuing while the buildings burned and were under attack, and the many acts of heroism he witnessed as friends and colleagues gave their lives to save their fellow men. Join us in remembering the bravery, the sacrifice, the heroism 9/11 represents and as we learn of ways we can memorialize those that were lost and serve and unify our country in honor of Patriots Day.

Send us a text

You have that great business idea, right? You really probably do. It's unique, you can picture it, things start falling into place in your head, but then if you actually get to the moment where you start taking initiative, maybe you stop. There's an obstacle, there always is. Finishing what you start is maybe one of the biggest challenges that faces every business owner, so how do you close the loop? Success Story Strategist, Brigham Blackham, shares some wisdom and insight using the acronym, K.N.O.T.S., and whether you're a business owner or not, you should give a listen to hear some life advice that will take you to Awesomeville!

Send us a text

Gosh! It's been 20 years since the release of the cult classic, Napolean Dynamite, filmed not too far away in Preston, Idaho! Trevor Snarr, who played Napolean's high school bully, Don, joins us for an exclusive behind the scenes of how he landed the part having never acted before and what it was like to see the movie soar to popularity!

Send us a text

We all want the next best thing but sometimes it feels so out of reach. We try and fail and seem to run into wall after wall. Damarr Jones is an actor, nuclear engineer, and motivational speaker and he gives us his recipe for not giving up. Using the acronym, A.S.A.P., Damarr shares how he went from the depths of poverty to creating a life he loves and how we can gain resilience and start thriving off of rejection and the 'nos' in life rather than being beaten down by them.

Send us a text

Have you ever been curious about Airbnbing something for a little extra cash? Justin Cannon is an entrepreneur who started using his house for short term rentals and earned more than $51k in just 5 months! He tells us a bit about the dos and don'ts of turning your property into cash and how to get a hold of his new book, "Primary Profits."

Send us a text

How do we slow down and enjoy the process of hosting, visiting, serving? Cozy up to a one-on-one episode with me to talk about ways to cut on spending, cut on the shopping, the bustle, the garbage, the aftermath, and enjoy the meaning of Christmas

Send us a text

I'm a lover of pickles and they remind me of old summer memories sitting by a lake or watching movies. But did you know you can pickle more than just cucumbers? Kimberlee Richards is the foodie behind "Pickles and Pie Oh My" and says you can pickle anything from eggs to pies! Enjoy the heat of the season with a southern summer side dish and learn how to create your own kitchen legacies with Kimberlee's pickling, brine, and seasoning tips! Use code STAR98 if you want to save on an order with "Pickles and Pie Oh My"!

Send us a text

With "Granny Chic" and "Cottage Core" trending, old fashion skills like handmade quilts, sewing, embroidery are all coming back into popularity. Steve Schmid has been a costume creator for decades as well as a freelance tailor and educator. He is now using his skills to build the community and volunteer, creating quilts for those in need. Learn about his journey and his advice on getting into a sewing career. You'll be surprised how easy it can be to start your own creations! Stay tuned to the end to hear about a quilting event next week inviting those of all ages, skill levels, and denominations to join at 1235 Juniper Dr. to create quilts for those in need.