Mentioned in This Episode:

Dr. Schneebaum’s book

• https://www.biggerhearted.com/

For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

The First Forty Days Book

• https://store.abramsbooks.com/products/the-first-forty-days

March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report

• https://www.marchofdimes.org/maternity-care-deserts-report

Fourth Trimester Podcast

• https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

Wire Your Baby for Success Through Optimal Newborn Brain Development 

• https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507

HelloGaia AI-driven chat service

• hellogaia.aihttps://hellogaia.aiAbout HelloGaia

For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

CSPDA Firefighter Fact Sheet:

• https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf

Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention

• Free Recipe Book on https://www.rescuerd.com/

Recipes:

• https://pbgfrwellness.com/home/healthier-meal-options/

Nutrition Articles: 

• https://pbgfrwellness.com/nutritional-articles/

For more on Megan Lautz, you can follow her on Instagram @rescue.rd, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com//

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Melissa’ research publication: vitamin D status during gestation

• https://academic.oup.com/jn/article/151/1/132/5951845?login=false#209953293

Melissa’s research publication: diet quality and exposure to environmental toxins

• https://www.sciencedirect.com/science/article/pii/S0013935122003760?dgcid=author

The Dietary Guidelines for Americans

• https://www.dietaryguidelines.gov/

For more on Melissa Melough, you can follow her on Twitter @MMoserRD and on LinkedIn @MelissaMelough.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Enviromental Working Group‘s (EWG) Guide to Pesticides in Produce

• https://www.ewg.org/foodnews/dirty-dozen.php

Raising Amazing Podcast

• https://integrativepediatricsandmedicine.com/podcast/

Kiki Milk

• https://www.kikimilk.com/

For more on Dr.Joel Warsh, you can follow him on Instagram @drjoelgator and through his website https://integrativepediatricsandmedicine.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Information about dressings and Farmhouse Lab’s online shop

- https://www.farmhouselab.com

Farmhouse Lab’s free downloads 

- https://www.farmhouselab.com/farmhouse-lab-blog

Monthly newsletter- sign up for recipes, discounts, events; scroll down to “stay connected” and enter your email

• https://www.farmhouselab.com/contact

For more on Daniela Kratz, you can follow her on Instagram @farmhouse_lab and through her website https://www.farmhouselab.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Wellness Your Way podcast: 

https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4

WAKEUP+GO blog post:

https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/

WAKEUP+GO podcast:

https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656

WAKEUP+GO YouTube video:

https://www.youtube.com/watch?v=ghzWpOsVHT4&t=64s

Affirmations blog post:

https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/

One pan meals blog post: 

https://www.thelyonsshare.org/2018/01/09/20-healthy-one-pan-meals-save-time/

For more on Megan Lyons, you can follow her on Instagram @thelyonsshare, on Facebook: The Lyons Share Wellness page and through her website www.thelyonsshare.org.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Jess Sherman’s book: Raising Resilience- Take the Stress Out of Feeding Your Family and Love Your Life

• https://www.jesssherman.com/RaisingResilience

Blog:

• https://www.jesssherman.com/blog/

For more on Jess Sherman, you can follow her on Instagram @jess.sherman_raisingresilience

and through her website https://www.jesssherman.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Abby’s Recommendations:

3 Day Sample Meal Plan for the Active Female

• https://www.fwdfuel.com/abby/

Anti-inflammatory smoothie recipe

• https://www.fwdfuel.com/anti-inflammatory-smoothie/

For more on Abby Grimm, you can follow her on Instagram @abbygrimm_rd and @fwdfuel and through her website https://linktr.ee/abby_vichill.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Recommended Resources:

• ANAD Support at Every Stage

https://anad.org/get-help/support-at-every-stage/

• National Eating Disorder Association (NEDA)

www.nationaleatingdisorders.org

• Academy for Eating Disorders (AED)

www.aedweb.org

• The Alliance for Eating Disorders Awareness Treatment Center & Practitioner Directory

findedhelp.com

• The Body Positive

www.thebodypositive.org

• Project HEAL

www.theprojectheal.org

• National Association of Anorexia Nervosa and Associated Disorders (ANAD)

https://anad.org/

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Dr. Nadine Burke Harris and the ACE Study

• https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/

Dr. Nadine Burke Harris on the Impact of Childhood Adversity

• https://www.pbs.org/wnet/amanpour-and-company/video/nadine-burke-harris-on-the-impact-of-childhood-adversity/

EPP Town Hall Meeting with Susan Olesek and Dr. Gabor Maté

• https://www.youtube.com/watch?v=LhB0RPZtIFg

For more on Susan Olesek, you can follow her through her websites https://enneagramprisonproject.org/, https://thehumanpotentialist.com/ and https://susanolesek.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

FWDfuel blog

• fwdfuel.com

Discounted anti-inflammatory course for the BSN listeners!

• https://ultimateantiinflammatoryreset.com/limited-time-offer/

For more on Kylene, you can follow her through her website fwdfuel.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Paper: Dietary intake and its contribution to longitudinal organophosphorus pesticide exposure in urban/suburban children by Dr. Lu et al.

• https://pubmed.ncbi.nlm.nih.gov/18414640/

Curl Agricultural Health Research Lab research

• https://www.boisestate.edu/agriculturalhealth/research/

Consumer Reports Pesticide in Produce Cheat Sheet

• https://www.consumerreports.org/pesticides-in-food/stop-eating-pesticides-a1094738355/

For more on Dr. Curl, you can follow her through her website https://www.boisestate.edu/agriculturalhealth/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Patrice’s Recommendations:

• The Special Education Battlefield by Andrew Cuddy/Esq.
• Ten Things your Student with Autism Wishes you Knew by Ellen Notbohm
• The Autism Sourcebook by Karen Siff Exkorn
• Nolo's IEP Guide for Learning Disabilities by Lawrence Siegel Attorney
• From Gobbledygook to Clearly Written Annual IEP Goals by Barbara D. Bateman Ph.D. J.D.

      Speech Therapy Resources (from the soon-to-launch Acorn to Tree website)

• https://www.dropbox.com/s/6s3u2pwzw9qmvqs/Copy%20of%20Speech%20Therapy%20Resources%20blog%281%29.png?dl=0

      Occupational Therapy Resources

• https://www.dropbox.com/s/w724aw2l6m0pfoj/Occupational%20Therapy%20with%20affiliate%20info.png?dl=0

     Physical Therapy Resources

• https://www.dropbox.com/s/ui8fo4i2t8bh42s/Physical%20Therapy%20Resources%20blog%281%29.png?dl=0

      Special Education Resources

• https://www.dropbox.com/s/cbeljqh9waxmpof/Special%20Education%20Resources%20Blog%20new%281%29.png?dl=0

For more on Patrice Badami, you can follow her on Instagram @acorntotree, on Twitter @acorntotree and through her website (launching soon!) www.acorntotree.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned in this Episode:

Dr. Nestle’s Daily Blog

• https://www.foodpolitics.com/

Dr. Nestle’s Books

• https://www.foodpolitics.com/books/

The Dietary Guidelines for Americans

• https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

Argavan Nilforoush’s solo episode on the Dietary Guidelines for Americans

• https://podcasts.apple.com/us/podcast/on-the-go-episode-38-the-dietary-guidelines-for/id1580301084?i=1000546816946

For more on Dr. Nestle, you can follow her on Twitter @marionnestle and through her website https://www.foodpolitics.com/about/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned in this Episode:

Production company and more about Eric and his projects.

• www.ecproductions.com –

unMASKing HOPE - Current film.

-           www.unmaskinghopethemovie.com – 

Searching for Home: Coming Back from War - Previous film

-           www.searchingforhomethemovie.com - 

A Race to Nowwhere

• https://www.youtube.com/watch?v=BE7TLXbXROg

TikTok
https://www.tiktok.com/@ericchristiansen08

Facebook
https://www.facebook.com/unmaskinghope/

Instagram
https://www.instagram.com/unmaskinghope

For more on Eric Christiansen, you can follow him on Instagram @unmaskinghope, on Facebook: Unmasking Hope page, on TikTok @erichchristiansen08 and through his website www.ecproductions.com

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned In this Episode:

The Dietary Guidelines for American’s full document

• https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned In this Episode and Argavan’s Recommendations:

CDC Growth Charts, including WHO charts:

• https://www.cdc.gov/growthcharts/index.htm

Body Positivity Books:

Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls 

• https://www.amazon.com/dp/164152166X/ref=cm_sw_r_cp_api_glt_fabc_DWFA3AG1R2391WTEWTEE?_encoding=UTF8&psc=1

The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library) 

• https://www.amazon.com/dp/1609580834/ref=cm_sw_r_cp_api_glt_fabc_43P2QB27GCPW8R4DB4SP?_encoding=UTF8&psc=1

Body Books (for younger children) 

• https://www.funwithmama.com/20-childrens-books-about-the-human-body/

Body Books for Tweens and Teens 

• https://www.commonsensemedia.org/lists/books-about-puberty

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.

Mentioned in this Episode:

Little Things Matter: The Impact of Toxins on the Developing Brain video

• https://www.youtube.com/watch?v=E6KoMAbz1Bw

Little Things Matter website

• http://littlethingsmatter.ca/unleashing-the-power-of-prevention/

Dr. Lanphear’s videos

• http://littlethingsmatter.ca/#

For more on Dr. Lanphear, you can follow him on Twitter @BrucePLanphear

and through his website http://littlethingsmatter.ca/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Dr. Eyerman’s talks on YouTube

• https://www.drjameseyerman.com/blank-page

For more on Dr. Eyerman, you can follow him on LinkedIn @JimEyerman and through his website www.drjameseyerman.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr. Livington’s Recommendations:

Never Binge Again e-book (free)

• https://www.neverbingeagain.com/free-book/

Other book titles by Dr. Livingston

• https://www.neverbingeagain.com/products-services/

Eat to Live diet

• https://shop.drfuhrman.com/eat-to-live/

For more on Dr. Livingtson, you can follow him on Instagram @livingstonglenn, on LinkedIn @DrGlennLivingston and through his website https://www.neverbingeagain.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Michelle’s Recommendations:

The Pooch Parenting Society: 

• -safekidsanddogs.com

For more on Michelle Stern, you can follow her on Instagram @poochparenting, on Facebook: Pooch Parenting page and through her website www.poochparenting.net.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

• https://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkovNRU9IP3UmMqfR5m00aS_LHyqQL5R90hQduMrXy.rUOoZch8x_LxjS4be-YkYtfK7A9-ngT_cYPRJchZDCk&dib_tag=se&keywords=hello+baby+goodbye+intrusive+thoughts&qid=1708653827&sprefix=hello+baby+good%2Caps%2C161&sr=8-1

ADAA (Anxiety & Depression Association of America)

• https://adaa.org/

IOCDF (International OCD Foundation)

• https://iocdf.org/

The Stress Less Life Podcast

• https://dryip.com/category/the-stress-less-life-podcast/

For more on Dr. Yip, you can follow her on Instagram @drjennyyip, on Facebook: Dr. Jenny Yip page, on LinkedIn @Dr.JennyYip, on Twitter @DrJennyYip and through her website https://dryip.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Sabrina’s Recommendations:

YouTube videos featuring Sabrina

• https://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWw

Sabrina’s TEDx talk about home violence 

• https://www.youtube.com/watch?v=zyAhN_xwCxs

OSSO SAFE Workshop and Home Sweet Home Package Info

• https://www.alignable.com/ridgefield-nj/osso-safe-llc

For more on Sabrina Osso, you can follow her on Instagram @ossosafe, on her Facebook page: Sabrina Osso, on Twitter @OssoSabrina, on LinkedIn @sabrina-osso and through her website https://ossosafe.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Yulin’s Recommendations:

Blog

• https://www.projectm-mindmoney.com/blog/

For more on Yulin Lee, you can follow her on Instagram @yulin.lee, on her Facebook page: Yulin Lee and through her website www.projectm-mindmoney.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr. Ettinger’s Recommendations:

Book

- The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness https://www.amazon.com/dp/1570671974/ref=cm_sw_r_cp_api_glt_fabc_EWHFG6QP0W0YY8SHE2DZ

The Pleasure Trap- TED talk  

- https://youtu.be/jX2btaDOBK8

For more on Dr. Ettinger, you can follow him through his website https://doctorherbivore.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr. Quartano’s Recommendations:

CDC Milestone Tracker – available for download for both Apple and Android. Helpful to track all areas of development as well as provide talking tools to discuss with the pediatrician

• https://www.cdc.gov/ncbddd/actearly/milestones-app.html

CDC’s Developmental Milestones

• https://www.cdc.gov/ncbddd/actearly/milestones/index.html

For more on Dr. Quartano, you can follow her on Instagram alltogetherwellness, on Facebook: All Together Wellness page and through her website https://www.alltogetherwellness.net/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned In This Episode and Marie’s Recommendations:

Weekly Meal Planning Sheet

https://feedyourfamilytonight.com/plan

Recipes:

Ginger Pear Chicken 

• https://feedyourfamilytonight.com/ginger-pear-chicken/

Cheeseburger Baked Potatoes

• https://feedyourfamilytonight.com/cheeseburger-baked-potatoes/

Chicken Caesar Wrap 

• https://feedyourfamilytonight.com/chicken-caesar-wrap/

For more on Marie Fiebach, you can follow her on Instagram @feedyourfamilytonight, on Facebook: Feed Your Family Tonight page and through her website https://feedyourfamilytonight.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode and Julie's Recommendations: 

Her Book: 

https://reawakenyourbrilliance.com/product-category/book/

YouTube Video: 

https://youtu.be/ekD6slOnXuo

Decluttering Guide: 

https://reawakenyourbrilliance.com/resources-concierge-services/decluttering-resources/

For more on Julie Coraccio, you can follow her on Instagram @reawakenyourbrilliance, on her Facebook page: Julie Seibert Coraccio, on Twitter @ReawakeBrillian, on LinkedIn @JulieSeibertCoraccio and through her website https://reawakenyourbrilliance.com

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode and Alasen’s Recommendations:

Guide for Breastfeeding Hunger

• https://thenutritiondoula.com/stop-breastfeeding-cravings/

For more on Alasen Zarnt, you can follow her on Instagram @thenutritiondoula, on Facebook: Real Food for New Moms page and through her website https://thenutritiondoula.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode and Dr. May’s recommendations:

The Mindful Eating Cycle

• https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle

Mindful Eating for Students 

• https://amihungry.com/programs/mindful-eating-for-students

Marketplace

• https://amihungry.com/marketplace

For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on Twitter @EatWhatYouLove and through her website https://amihungry.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Marie’s Recommendations:

Optimize Your Immune System:

Create Health & Resilience with a Kitchen Pharmacy

• https://www.amazon.com/Optimize-Your-Immune-System-Resilience/dp/1945847301?tag=tarrale-20&geniuslink=true

Getting the Right Vitamin D Dose That’s Right for You (free download)

• https://www.marieruggles.com/

For more on Marie Ruggles, you can follow her on Instagram @everyday_wellness_tools, on Facebook: Everyday Wellness Tools page and through her website https://www.marieruggles.com/book.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Dr Gold’s Recommendations:

Ten Reasons Why Handheld Devices Should be Banned for Children Under 12

• https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk

Boosting Your Child’s Self Confidence

• https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk

Important Life Skills for Children

• https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk

Setting Limits

• https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk

For more on Dr. Gold, you may find him on LinkedIn @AllanGold. 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/  (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off)

YouTube channel: https://www.youtube.com/melaniepotock

Instagram: https://www.instagram.com/mymunchbug_melaniepotock/

Coaching: https://mymunchbug.com/coaching/

For more Melanie Potock, you can follow her through her website www.MelaniePotock.com. 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Tips to support the vaccination experience (Flu shot and other shots)

• https://youtu.be/7_-xsG9mFmg

Tips to help your child with vaccinations

• https://www.dropbox.com/s/wzvg4ju6vtuz65u/Vaccinations%20final.pdf?dl=0

For more on Kristen Beckler and Child Life at UCSF, you can check out https://www.ucsfbenioffchildrens.org/services/child-life, follow her on LinkedIn @KristenBeckler or contact her via kristen.beckler@ucsf.edu.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Ashraf Orthodontics

https://www.millvalleyorthodontics.com/

Address:
141 Camino Alto #5
Mill Valley, CA 94941
Phone: (415) 388-2876

 

Orthodontics

• https://www.millvalleyorthodontics.com/life-with-braces

Treatments

• https://www.millvalleyorthodontics.com/common-concerns

Technology

• https://www.millvalleyorthodontics.com/technology

American Association of Orthodontists

• www.aaoinfo.org

For more on Dr. Ashraf, you can contact her office through smiles@millvalleyorthodontics.com. 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode and Dr. Belanger’s recommendations:

Spirit Rock Meditation Center

Awake in the Wild

Moving with Life

Awakening Joy

Metta Institute

Guided by Meditations

Association of Nature and Forest Therapy 

For more on De.Belanger, you can follow her on Instagram @mindfulnaturepractice, on her Facebook page: Mindful Nature Practice and through her website https://www.mindfulnaturepractice.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

1. https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/food-allergy-anaphylaxis-emergency-care-plan - This action plan can be completed by the patient's allergist and gives them a good understanding of how to assess the severity of the reaction and when to use the Epinephrine autoinjector. 

2. https://www.palforzia.com/

Palforzia - FDA approved peanut OIT product

3. https://columbiaallergy.com/

Columbia Allergy clinic website for clinic locations, services and other information. 

4. https://www.foodallergy.org/

Very helpful practical information for families with food allergies

5. https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/Avoid-Food-Allergy-Scare-on-Halloween.aspx

- Helpful information about how to be safe and avoid accidental exposures during Halloween 

For more on Dr. Gandhe, you can find her at https://columbiaallergy.com/, where she has her practice at Columbia Asthma and Allergy Clinic in the San Francisco Bay Area, California. 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode as well as Rachel’s recommendations:

Books on Habits

The Four Day Win by Martha Beck

The Joy Diet by Martha Beck

The Slight Edge by Jeff Olson

Atomic Habits by James Clear

The Four Tendencies by Gretchen Rubin

General Books on Self-Development 

Wherever You Go, There You Are by Jon Kabat Zinn

Radical Acceptance by Tara Brack

Conscious Living by Gay Hendricks

The Power of Now by Eckhart Tolle

The Untethered Soul by Michael Singer

Daring Greatly by Brene Brown

Guided Meditation Apps

Insight Timer

https://insighttimer.com/

Headspace

https://www.headspace.com/

Buddhify

https://buddhify.com/

Podcasts Episodes related to self-care

The Life Coach School

Episode: How to Fail

https://thelifecoachschool.com/podcast/4/

The Life Coach School

Episode: Being Selfish

https://thelifecoachschool.com/podcast/304/

Tara Brach (meditation and talks)

Episode: Fierce Self-Compassion

https://www.tarabrach.com/fierce-compassion/

Sounds True: Insights at the Edge

Episode: How to Have Kids and a Life

https://www.resources.soundstrue.com/podcast/how-to-have-kids-and-a-life/

The Happiness Lab

Episode: You Can’t Always Want What You Like

https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040?i=1000535009523

For more on Rachel O’Connor, you can follow through her website www.racheloconnorcoaching.com and contact her at racheloconnorcoaching@gmail.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode:

Quest Vitamin D at home testing

• https://www.healthtestingcenters.com/checkout/865298/checkout/

Labs with Dr. Kylie

• https://drkylieburton.com/labs/

Dr. Kylie’s Podcast

• Beyond the Diagnosis with Dr. Kylie

For more on Dr. Kylie Burton, you can follow her on Instagram @drkylieburton, on her Facebook page: Dr. Kylie Burton, on Twitter @drkylieburton, on LinkedIn @drkylieburton and through her website www.dr.kylieburton.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

• Facebook page: Ouchless ER Project
• Ouchless ER Project website: COMING SOON!

For more on Michelle Tracy, you can follow her on LinkedIn @MichelleTracy.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

• Facebook page: Ouchless ER Project
• Marin County Press Release on Emergency Plan for Children
• https://www.marincounty.org/main/county-press-releases/press-releases/2021/hhs-emsc-052421
• Ouchless ER Project website: COMING SOON!

For more on Cathy Taylor, you can follow her on Facebook page: Cathy Holman-Taylor.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode:

Books

Attachment Focused Parenting: Effective Strategies to Care for Children by Daniel Hughes

https://www.amazon.com/Attachment-Focused-Parenting-Effective-Strategies-Professional/dp/0393705552/ref=sr_1_3?dchild=1&keywords=Attachment+Focused+Parenting%3A+Effective+Strategies+daniel+hughes&qid=1633052824&sr=8-3

The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel Siegel and Tina Payne Bryson

https://www.amazon.com/The-Whole-Brain-Child-audiobook/dp/B007N4PFG0/ref=sr_1_3?dchild=1&keywords=the+whole+brain+child&qid=1633052876&sr=8-3

How to Talk so Kids will Listen and Listen to Kids will Talk by Adele Faber and Elaine Mazlish

https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/B007ZT6RHY/ref=sr_1_2?dchild=1&keywords=How+to+Talk+so+Kids+will+Listen+and+Listen+to+Kids+will+Talk&qid=1633052918&s=audible&sr=1-2

For more on Tobi Baker, you can follow her on Instagram @tobibakermswrsw and through her website www.tobibaker.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Useful resources :

https://www.azbreastfedbabies.com/
 

https://www.feedingmatters.org/
 

http://pediatricfeedingnews.com/
 

https://mymunchbug.com/
 

https://www.feedinglittles.com/
 

https://www.instagram.com/infant.nutritionist/
 

https://www.instagram.com/montessori.nutritionist/

For more on Alisa Wang, you can follow her on Instagram @nourishh.slp and through her website https://nourishhslp.as.me/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on the Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Dr. Fazio, since she does not have an online presence, please contact Argavan Nilforoush directly through the information below and she will be more than happy to relay any questions or comments you have.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.