Explorez tous les épisodes du podcast Ayurveda Life School Podcast

The holidays are upon us and in this episode we talk all about how to thrive during this time of year. You will learn: How to enjoy being the host or the guest no matter the situation Key strategies for each dosha to stay calm in a chaotic family situation What routines and habits to focus on to stay balanced this holiday season Planning your meals and eating on holiday days Herbs and spices to include to help you feel great Reminder of the healthy eating guidelines and how to keep on track with them The importance of setting an intention BEFORE the busy begins And more... If you want to stay balanced emotionally and physically this holiday season, this episode is for you. A recipe I share in this episode: Vata Tonic: Quart jar of warm water 1/2 tsp Himalayan sea salt Half a fresh lemon juiced 1-2T pure organic maple syrup Mix and enjoy throughout the day. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

You are a creator. Do you believe me when I say that? Or do thing creativity and creation belongs only to those who sing, dance, perform or create art. What if I told you that every one of you is a creator. And that it may manifest differently based on your dosha, but you are able to contribute a unique offering to the world based on your unique prakruti and personality. In this episode we talk about what creation is and is not. How your dosha may impact the final creation product. And how to get over your fears to create something better in the world that only you can contribute. Herb focus of the week: Cinnamon References: Ayurvedic Medicine by Sebastian Pole START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Hormones control so many body functions, and yet they can be confusing and often misunderstood. In this episode we discuss the view of hormones in ancient and modern Ayurveda as compared with Western medicine. In order to begin to balance your hormones, it is important that you understand your imbalances and how hormones are involved.  In this episode you will learn:  The view of hormones in AyurvedaWhich doshas are involved in hormonal functionsThe stages of life and their relationship to hormonesThe importance of healthy body tissues (dhatu) and channels (srotas) Causes of hormonal imbalanceStarting to find balance again We also spotlight the herb of the week: Ashwagandha including benefits, recommended usage and dosage. References: Hormone Intelligence by Aviva Romm, MD Ayurveda Medicine by Sebastian Pole START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.  

The final episode in this 3 part series is all about the dreaded heartburn. If you experience this occasionally, or every day, you know how uncomfortable this can condition can be. But what you might not realize is how heartburn or GERD can indicate deeper imbalances and if not treated and healed can lead to severe long term consequences. Traditional Ayurvedic medicine has plenty to say on this topic, so join me to learn about how you can prevent and ultimately heal from this condition. In this episode you will learn: The root cause of GERD Which doshas are involved in GERD (it's not what you may think) Habits you can adopt immediately to ease the discomfort and prevent future episodes Foods and herbs to add into your diet to prevent a relapse What we do in our house for GERD START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Sour stomach, inflammation of the stomach lining, sensitivity to hot or spicy foods and overall discomfort in the stomach with hot indigestion. That is gastritits.  For some it is a rare occurrence, but for others, this condition can make every food decision stressful as they work to alleviate the symptoms and heal the gut.  This condition has a personal connection to my family as my daughter struggles with gastritis and we are healing her digestion and stomach with the principles of Ayurveda.  In this episode you will learn:The causes of gastritis, both physical and emotionalHerbs to take before and after eating to calm the gutWhich doshas are aggravated in this conditionHow you can adjust your lifestyle to healWhat types of foods are best for gastritisAnd more...START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Indigestion is a part of many people's daily life, and when the doshas are imbalanced it can feel impossible to cure. But knowing the nidana or cause as well as the steps you can take to bring your doshas back into balance can help to cure this painful disorder. In Part 1 of this 3 part series you will gain a foundational understanding of Amlapitta (sour stomach, hyperacidity, gastritis) and begin to identify which dosha is imbalanced and steps you can take to move towards healing. Be sure to tune in for Part 2-Gastritis, and Part 3-GERD/acid reflux. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Living Ayurveda is challenging. Then add to the equation a full time job, a few kids and a house to manage and you have a recipe for chaos. How do you make it all work? The answer is, you don't. You can do all the things, but you can't do all the things all the time. Balancing your many roles and still finding balance takes work and practice. In this episode I share what I have learned about implementing Ayurveda for myself and my family from the past year of working full time and raising my 4 kids. It hasn't always been pretty or easy, but it has taught me so much and I hope some of what I share helps you achieve greater balance while wearing many different hats. If you haven't gotten your free Ayurveda Starter Kit with tongue scraper, mala beads and online courses, order yours today at https://ayurvedalifeschool.com/order-382928771587764200421 Ready to join the Immersion and take your Ayurvedic practices to the next level? Join the self paced Ayurveda Immersion program. Learn more here.  Have a fantastic week.  Namaste. Heather Johnson

Tea has a special place in Ayurveda and brings healing and delicious benefits. With basic kitchen herbs and spices, you can create teas to heal digestion, cleanse the blood, assist in weight loss and balance the doshas.  In this episode I share simple remedies using teas that you can make right from your kitchen.  Here are a few recipes you can try today:  Digestive Tea (tri-doshic) Cumin, fennel, star anise, lemongrass and coriander. Mix in equal ratios the spoon 1 Tbsp into hot water and allow to steep for 5-10 minutes. Enjoy.  Immunity Tea (V/K) Cardamom, Cinnamon, Ginger, Black Pepper. Mix 1/2 tsp cardamom, 1/4 tsp cinnamon, 1/8 tsp ginger and a pink of black pepper in hot water. Sip while warm. Not great for Pitta.  Blood Cleansing (tri-doshic) Cumin, Fenugreek black pepper, turmeric. Mix 1/2 tsp cumin, 1 tsp fenugreek, 1/2 tsp turmeric, pinch of black pepper in 8 oz hot water. Sip while warm.  Weight Loss (V/K, small amounts for Pitta) Fresh Ginger, 3-4 cloves, licorice root powder. Boil water with 1/2 in fresh ginger and cloves. Turn off heat and allow to steep for 5 minutes. Mix in licorice root powder. Sip while warm.   Listen for more tips and recipes you can make at home.  If you haven't gotten your free Ayurveda Starter Kit, order yours today at https://ayurvedalifeschool.com/order.  Namaste.  Heather

Parenting is challenging, and it can be difficult to know what voices to listen to because everyone has an opinion. In this week's episode I visit with Katie Rose, founder of Bhakti Rose based out of Australia about the art of parenting with Ayurveda. What does Ayurvedic parenting look like? How do you know if you are doing it 'right'? Katie and I discuss how to model Ayurvedic living to our children, how to give them space to make their own choices, the ancient roots of parenting in Ayurveda, and how to guide children towards practices and habits that will provide long term wellness and healing. As a mother of 5, Katie has seen it all and shares from her depth of wisdom and teachings as an Ayurvedic teacher, Yoga teacher and practitioner, and experienced mother. And the timing of this episode is perfect since Katie is offering a Black Friday special of 50% off all of her programs, including Ayurveda Goddess, Bhakti Club and the Yoga of Birth. You can learn more about Katie at https://www.bhaktirose.com.au Check out her Black Friday Promotion at:  https://www.bhaktirose.com.au/blackfriday START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

This week you are in for a special treat and a topic that we haven't covered before.  Business, Life, Leadership and Intuition.  Whether you have your own business, work for a business, or manage your life, the topic of intuition and listening to your inner knowing is universal and part of living Ayurvedically. Instead of looking outside of yourself for answers, can you learn to listen to your inner guidance? You already have all the answers, you just need to listen.   This week we talk with Samantha Bove, international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development and founder of ZenBoss Academy. She is also a reiki practitioner and uses that background to guide her coaching.  What you will learn in this episode. What Intuitive Leadership is. Intuitive Leadership is the process of reclaiming your power. It’s a blend of learning to trust yourself and using your discernment to make business decisions that work best for you, from the content you create to how you price your offers. You will learn to tune inward instead of crowdsourcing or seeking validation from others while learning how to stop second-guessing yourself for good.The Benefits of Intuitive Leadership. They include everything from beating burnout to being able to build a legacy brand. You’ll also notice an emotional shift on sales calls that allows you to be more confident, take brave action, listen better and show up as your most magnetic self.How to Tell the Difference between Intuition and Fear while strengthening your decisiveness muscle.How to Practice Intuitive Leadership. I’ll offer specific exercises that will help attendees connect to their intuition, master the art of self-reflection, develop self-trust, and separate their personal self-worth from the professional success of their business and clients.Ways to Use Intuitive Leadership to plan the best times to start a podcast, launch an online program, hold a retreat, publish your book and more.About Samantha Bove: Samantha Bove is an international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development. Through her signature program, ZenBoss Academy, she teaches experts and coaches how to build an online brand, launch their first digital course and sell with integrity. Using her strategies, Samantha’s clients have been able to have been able to generate six figures in their businesses, quit their jobs to work fulltime on their businesses and more.  When she’s not coaching you will find her tending to her thriving reiki practice in San Diego and facilitating virtual readings around the world through her unique healing modality, Soul Essence Readings. Samantha’s expertise has been featured in Forbes, Authority Magazine, and Thrive Global. She enjoys speaking on the topics of using intuition in business, online entrepreneurship and how to sell without feeling salesy. Samantha lives in San Diego, California, with her partner. Learn more at https://www.samanthabove.com/ START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Have you ever wondered how the benefits of plants are discovered? Or how scientists are able to create medicines from plants? In this weeks episode we visit with Dr Dan Gubler, PhD. Dr Gubler is a Caltech-trained Natural Product Chemist and in our conversation we discuss how his passion for plants led him into this field. Listen and you will learn: What a natural product chemist is and does What bioactive compounds in plants are, and why you should care The difference between supplements and whole plant usage Plant conservation as it applies to Ayurvedic herbs and how we can be stewards of the environment The story behind Biosignaling-the interaction between your cells and there plants you eat How to use plants as medicine If you love plants and are interested in having a deeper understanding of their medicinal qualities, and like to be entertained while learning, this is the episode for you.   Dr Gubler has formulated over 200 nutritional and personal care supplements and discovered 20 medicinal plants. His research is shared globally and you can find him and connect on TikTok. Search Dr Dan Gubler. You can also learn more about the supplements he has created from his extensive plant knowledge at https://feelbrilliant.com And don't forget...it is Cleanse Time! Fall is the perfect time for an Ayurvedic Cleanse, and if you have a busy schedule like all of us do, you'll love this new format of a Self-Guided Cleanse. You can start on your time and your schedule, but still get the support you need in our private Facebook group. Learn more about the Fall Self-Guided Cleanse starting in October. https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Did you know you have over 60,000 thoughts per day? All the clutter makes it challenging to live a life of peace and productivity. In this episode we visit with Roberta Hughes, Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. In our conversation we learn about her story, the challenge of recognizing and managing our thoughts, and how to leave a more peaceful and intentional life--even when the world around us is going crazy! You can learn more about Roberta and her work by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

'Where have you been?' I've been asked that question often the past few months as I took a breather aka Sabbatical from the show. Now I am back with all new episodes and ready to visit and share from the heart. In this episode I share what I have been up to and key learnings from the past few months of Sabbatical. Join me as I share how the hierarchy of needs impacted my life and how the soul always knows where it is called. Also, if you are ready to clear out the old and start fresh, join the self-paced Ayurveda Fall Cleanse coming in October. You can learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Cooking for health and wellness both spiritually and physically is possibly with Ayurveda. In this episode we are privileged to chat with Divya Alter about all things nutrition.  Divya Alter is a former monk and Ayurvedic chef, educator, author, and founder of the popular Ayurvedic food brand Divya's and Divya’s restaurant in NYC.  Divya’s food is rooted in the ancient Ayurvedic principles of seasonal, intuitive eating and balancing physical, emotional, mental, and spiritual needs,  She also offers online cooking classes and a best-selling cookbook (What to Eat for How You Feel: The New Ayurvedic Kitchen (Rizzoli, 2017)  Her latest book- Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients (Rizzoli, 2022)) will be available September 6th.  What you will learn in this episode: How food impacts not only the body functions but the mind and emotionsThe principles of Ayurvedic cooking—and the fact that Italian food can be Ayurvedic!How to create an environment of balance for cooking and diningCooking for a family and simple ideas to shift recipes and spices to accommodate various doshasWhy basic Ayurveda foods like kitchari and digestive tea should be a staple in every dietWhat it actually means to eat for your doshaHow to eat for balance and wellnessTo learn more about Divya and her food, classes and books, visit https://divyas.com START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Fear! We all have felt it, some more than others, but we have all had that moment when our heart races, our palms get sweaty and our first instinct may be to freeze or flee. But what causes this and is fear real, or just an illusion? And how does Ayurveda view fear vs. western views? In this week's episode we will practice, learn and discuss practical, physical and spiritual aspect of fear with Rebecca Ward, therapist, teacher and activist. You will learn: The main dosha associated with fearThe bodies reaction to fear Simple tools to manage fear in the momentHow your fear is impacting long term healthWhy fear is not something you can overcomeHow fear can be usefulWhat your paper tigers may beHow to discover your Original BlueprintHow to create a life beyond your fear and limitationsAnd more.  Rebecca A. Ward is a therapist, activist, healer, author, speaker and coach. As a trauma survivor, she has triumphed over extraordinary suffering and come out the other side to her joy again. She is also the author of a new book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. To learn more about Rebecca and her work, visit https://irisinstitute.com To get a copy of her just released book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, visit Amazon. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

For many, knowing what they truly desire or aspire to have in life is challenging. How do we go about finding what our aspirations are? We are often influenced by ego, or our urges and emotions. When faced with these urges how do we continue to make clear decisions? What do you consider Crunch Time Moments?  How do we keep our actions aligned with our decisions without self-sabotage?  In this week's episode you will learn about these things and more as we visit with Ken Lindner, founder of Positive Life Choice Psychology. Are you ready to take accountability for your decisions and create true, lasting change? Then enjoy this week's episode. About Ken Lindner: Ken Lindner is the founder of Positive Life Choice Psychology and the Positive Life Choice Psychology Lifestyle. Ken’s calling is to envision ‘what can be’ in people and to equip, enable and empower the to turn their great potential into a highly positive, fulfilling, and productive reality.  Ken graduated Harvard magna cum laude and Cornell Law School. He is the author of five books, including Career Choreography, and his latest book Aspire Higher: How to Find the Love, Positivity, and Purpose to Elevate Your Life and The World!  was just released late 2021. Contact Ken Lindner: https://positivelifechoicepsychology.comInstagram- kenlindnerplcp START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

There is more to wellness than looking good in our skin. But the connection between the body and soul is integral, and when you are searching for wellness, you have to give attention to both.  This week we visit with Dr Stacy Berman about the holistic approach to fitness and wellness, with an understanding that the spirit impacts the body as much as the body impacts the spirit.  What you will learn: How our emotions and thoughts about our physical appearance and body impact digestion and wellnessThe connection between our body sensations and thoughtsHow we can shift our emotional state by adjusting how we think about our body sensationsThe many tools of natural medicine to create wellnessHow to uncover past traumas and samskaras to rewrite the narrative of the past and change our future moving forwardAbout Dr. Stacy Berman: Stacy is a pioneer in the fitness industry and created the first all year outdoor bootcamp in NYC back in 1999. Called a “NYC fitness icon” by Forbes Magazine, Stacy trail-blazed the way for the global boutique fitness craze we see today.  Stacy has gone on to receive a PhD in Natural Medicine and is presently writing a book Love Yourself Naked: The Science of Self Perception, Spirituality and Weight Loss, as well as Taking the Armor Off.  Stacy is a practitioner of spiritual wellness where she offers a more holistic approach to wellness. You can contact Stacy at:  https://www.stacyberman.com/Instagram: https://www.instagram.com/thesystembystacy/Facebook: https://www.facebook.com/stacy.berman.7 LinkedIn: https://www.linkedin.com/in/stacy-berman-3412a41/  START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Is there anything as tender as a newborn baby?  And is there anything more challenging than navigating self-care and time to restore your energy when you are trying to care for a newborn and get back to regular life?  Classical Ayurveda has very specific protocols to help balance out mom's doshas as well as get strong milk production flowing and create a strong connection between mother and new baby.  In this episode you will learn:  The Jatakarma, or actions to take after birthThe use of the placenta to reduce postpartum depressionHerbs to give to the baby shortly after delivery by mouth and externallyHerbs to stimulate milk productionRecipe for a compress to hep reduce breast pain from nursingWhich dosha to focus on managing post deliveryHow to heal vaginal canal tearingPractices to implement for the month following pregnancy for full restorationSTART YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Pregnancy is a sacred, and challenging, time of life. Classical Ayurveda had much to say about pregnancy and how to strengthen and maintain a healthy pregnancy through lifestyle, herbs and practices. In this weeks episode you will learn: The month by month protocol for herbs and diet during pregnancy Practices to adopt for a healthy baby The herbs to use for pregnancy based enemas Why your emotional state is influential on the baby's development The use of supplements and herbs during pregnancy If you are planning for conception, or are currently expecting, this episode will give you plenty of practical wisdom from classical Ayurveda to assist in your journey. For this information specifically, I recommend you meet with an Ayurveda Practitioner to customize any recommendations to your individual pregnancy and needs. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Delivering a healthy baby begins LONG before the actual conception. According to ancient Ayurveda, there are 6 specific areas to focus on in order to improve your chances of a healthy pregnancy.  in this episode we discuss all 6 areas in depth as well as practical steps to take in order to improve the health of the mother and father for conception.  As the Ashtanga Samgraha states:" The woman is the chief cause for progeny. If she is protected, the progeny is protected. Among all the stages of life, that of the householder is the most important and sacred".  In this episode you will learn:  The six factors that lead to conceiving a healthy childThe role that diet plays in healthy conceptionHow Karma of the child impacts their personalityHow analysis of the menses can help determine health of the eggThe proper timing of intercourseHow hydration impacts healthy conceptionAnd more...May your efforts to conceive be prosperous.  START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

What are the Akashic records? And how can they assist you in finding balance, enlightenment and joy in your everyday? This week we share a conversation between the Heathers- myself and Heather Ivany-Akashic records Guide. What you will learn: What are the Akashic records?How every action, thought and experience you have is stored in the etheric realmWhy you would get an Akashic records readingReal life examples of how lives have changed based on information from an Akashic readingHow Askashic readings are NOT the same as psychic readingsThe 6 Clair abilities/senses and how to identify which ones you have been gifted withHow Akashic records enhance your confidence in self, confidence in others, confidence in GodAbout Heather Ivany: For over 20 years she has led trainings, classes and retreats.  As a registered ERYT 500 teacher with over 1000 hours of training, she currently mentor individuals both privately and in small groups  Heather is an Advanced Akashic Record Guide, offering Askashic record sessions and trainings. You can contact Heather Ivany and learn more about her work with Akashic records at: heatherivany.com LAST CALL TO JOIN THE SEASONAL SPRING CLEANSE!! Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Peace. Particularly inner peace is a feeling many of us long for but few can find.  In this weeks episode we visit with Diane Dreher, PhD and author of The Tao of Inner Peace. During the episode we delve into the world of the Tao and explore how the concepts of peace and connection with our inner and outer worlds are directly related to the peace we experience both within ourselves and the world.  We also examine techniques about how to achieve infinite potential and come to realize that 'Each of us exists in our current state of life and our infinite potential.' In this episode you will learn: The history of the Tao To Ching and why Lao Tzu originally wrote this workHow to use Tao teachings to find harmonyWhy the absence of fighting is not the same as peaceHow to use Tao principles in business and communitiesThe connection with nature and the cycles of nature in the Tao and AyurvedaHow one person can make a difference in the worldYou can learn more about Dr Dreher's work at: https://www.dianedreher.com Diane Dreher, PhD, is the author of five nonfiction books including the best-selling book The Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally. Her books, workshops, and webinars blend the wisdom of the past with powerful strategies from contemporary psychology and neuroscience to help us meet the challenges of our time with greater courage, creativity, and hope. Diane's books have been translated into ten languages and her work has been featured in USA Today, Entrepreneur, Redbook, Glamour, Cosmopolitan, Science of Mind, radio and TV talk shows, and web sites on leadership and personal growth. Diane has a master's degree in counseling and is credentialed as a positive psychology coach with the International Coaching Federation. She is also a lecturer and fellow of the Positive Psychology Guild in the UK. JOIN THE SEASONAL SPRING CLEANSE!! Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Are you caught in a cycle of pleasing others? Of not allowing yourself to live as your best highest self because your ego is trying to keep you safe? In this episode, I share an experience I just had that was confronting and forced me to work through thoughts and ego to find peace from my desire to people please.  I also share 2 specific tools that work when our thoughts spiral into tamasic spaces and we need to be free from our ego to live peacefully.  Ultimately, the world deserves your best self, and when you are people pleasing they are getting an ego led version that diminishes your light and power and causes them to know a shell of your magnificence.  In this episode you will learn:The dangers of people pleasingWhy it's none of your business what others think2 tools that will help you to overcome your protective egoHow Vata Pitta and Kapha respond when confrontedThe role of evolution in your earthly journey Enjoy! JOIN THE SEASONAL SPRING CLEANSE!! Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Kapha dosha. The heaviness, the lethargy and the sluggishness. But on the flip side- the strength, resiliency, patience and compassion. As we transition into spring season, harnessing the power of Kapha to enhance the positive aspects of this dosha can lead up to greater health, immunity and peace. In this episode I share: The positive characteristics of Kapha and how to identify themselves in yourselfSpecific actions you can take to balance KaphaWhy spring time is the best time to love on KaphaHow to use exercise to enhance your Kapha qualitiesThe role that spices play in your spring harmonyDry brushing and why you should give it a tryThe power of cleansing this spring Spring is exciting and a wonderful time to release and let go of attachments. If you have been feeling sluggish, heavy, or just lacking zest for life, NOW is the time to focus on kapha and invigorating your body, mind and soul. Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Emotional healing can be a joyful journey, rewarding and beautiful. The mess you are in may be the blessing or the message that you are being prepared to take to the world. In this week's episode we visit with emotional healer and energy worker Jenni Orton about emotions, what they mean, how we can clear them and the impact of letting go of stuck energy. In this episode you will learn: How to allow and feel any emotionWhy emotions get stuck and why this is a problemHow to use muscle testing to release stuck emotionsWhy stuck emotions can impact the physical functioning of your bodyWhy the healing process of emotional release isn't painfulFinding joy in processing emotionsWhat it is like to experience an emotional release sessionHow emotions act as signals to guide our healing actionsThat there is hope and a way to heal More about Jenni Orton: Jenni Orton is a fun, enthusiastic, transformation coach, licensed massage therapist, certified foot & face zone practitioner, certified foot zone instructor, and certified Emotion & Body Code™ practitioner who is passionate about empowering men, women, and children to live their truth! She works with clients in person and virtually to create healing through physical and emotional modalities. You can learn more about Jenni at: https://www.jenniorton.com START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Many of us react to situations in life without a conscious decision and wonder later why we feel sad, depressed, or unable to function as our highest self. In this weeks episode we visit with Rahule Weininger, MD PhD, author of Heart Medicine. Dr Weininger has spent her life studying and learning about how to break free from painful patterns that keep us stuck so we can feel freedom and peace. In this episode you will learn: Long standing painful patterns (LRPPS) that we have established to cope with life and how to free yourself of themSamskaras and their connection to the painful patterns of the mind and heart12 steps to letting go of LRPPS’s, Learning to act from your highest self rather than your triggered egoRecognizing and connecting with your heart so you know when you have been triggered to stop the patternSigns that you have been triggered-and they may surprise youJournaling as a tool of healingMindfulness and meditation as a journey of the heartThe verb Awaring and what this looks like in applicationTurning our focus outwards with compassion and serviceDaily practices vital to freedom and peace from painful patternsRadhule Weininger is a clinical psychologist, psychotherapist and teacher of Buddhist meditation and Buddhist psychology.  She is the co-founder and guiding teacher of the non-profit, Mindful Heart Programs which offers a safe refuge for meditation and education programs in mindfulness, meditation, and nature connection in the Santa Barbara, California area. You can learn more about her by visiting https://www.radhuleweiningerphd.com/heart-medicineOr email Dr Weininger at radhule@gmail.com Join one of her free classes or sign up for her newsletter at her website.  START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Sugar. The sweet stuff. in Ayurveda we know that the sweet taste is important, but that doesn't mean we should sprinkle sugar over our meals! In this episode we discuss: The difference between sugar and sweetness The source of addiction Specific strategies for overcoming sugar cravings How bitters play an integral role in sweet cravings Managing the emotional aspects of cravings How the doshas are impacted by sugar Herbs to add into your day to balance your blood sugars If you are struggling with a sweet tooth, or find yourself with cravings throughout the day, this episode will offer many strategies and tools from Ayurveda that will help you to overcome the cravings and find balance for your blood sugars. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Every once in awhile a book comes along that has the potential to change your life forever if you will but read and apply the teachings. The Still Point by Kevin Krenitsky is that book. In this week's episode we have the privilege of learning from a self taught maser in helping others find their eternal nature, which is happiness itself. Said Kevin, "The discovery of our true nature of being is more of a recognition of something that has been veiled in us rather than the discovery of something new." Through this conversation you will learn: What is a Still PointHow this discovery of self is fundamental to discovering peace and joyThe Seduction of Thought and how fear of lack and fear of death drive our actionsWorking on present moment awareness to over come fearQuestions you can ask yourself on a daily basis to find awarenessComparing the progressive path to direct path of awarenessSpiritual GPS and how to use it to guide our decisionsHow meditation can be a turning point in finding contentment and peaceWhat it means to be an actor vs a character in lifeAnd so much more.  You will truly be blessed as I was from this conversation. You can learn more about Dr Krenitsky's work at: https://authorkevinkrenitsky.com Kevin.krenitsky@gmail.com The Still Point-The Simplicity of Spiritual Enlightenment can be found at Amazon and other online retailers for pre-order. The book will be released March 2022. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Jack Stafford is a one of a kind original- and Ayurvedic Troubadour. And through song he is teaching the world about Ayurveda one note at a time.  In this week's episode, I visit with Jack about everything from his story and background, how he became a troubadour, and the future birth of his son.  You will learn:  Jack's journey from traveling musician to Ayurvedic Troubadour and the creation of PodsongsHow the ancient Rishi’s used sutras to pass down Ayurvedic truthsPulse diagnosis and simple practices to become attuned to the pulseKundalini and breath practice in IndiaAetherius society and multidimensional existenceTransforming the birth experience using Ayurveda Podcast References: The Aetherius society  https://www.aetherius.org/ Jack Stafford's podcast https://podsongs.com The Serpent Power teachings with Nehemiah Davis https://www.youtube.com/mysticknowledge You can contact Jack at: @jackstaffordtroubadour on Instagram@jacktroubadour on Twitter@thejackstaffordfoundation on FB@podsongs on all channels Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

This weeks episode focuses on manifestation, on how we can become more aligned with our own spirituality, and on the journey of women in the world of holistic healing and self-discovery. Katie Silcox , author in international teacher, joins me on this episode to have a real, true conversation about what it means to be a woman and how we can align what we manifest in the world with our dharmic purposes. Perfect for the new year, this episode will help you look more clearly at the decision you are making and how to truly live a life from the heart space. Katie Silcox is the founder and director of the Shakti School where she teaches women through Ayurveda to reconnect to self and make a difference in the world. SPECIAL GIFT FROM THE Shakti School 2022 courses for Ayurveda Health Coach Certification start on January 12th and are a full year program. As a special gift to listeners of the Ayurveda Life School Podcast, you can receive a $300 discount on your registration if you register by January 12, 2022!! Link to the Shakti School Ayurveda Programs Page: https://theshaktischool.com/ayurveda-school/ Registration links: Pay in full 12 month payment plan18 month payment plan 24 month payment planFor the paid in full rate, use discount code podcast300off  at registration checkout for $300 off  For any of the payment plan options, use discount code podcast300plan at registration checkout for $100 off each of the first three payments. Any questions about Ayurveda School or any other The Shakti School offerings can be directed to info@theshaktischool.com More about Katie Silcox: You can learn more about Katie Silcox and her programs at https://theshaktischool.com Get a copy of Katie's New York Times Best-Selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women.  Katie holds a Master’s Degree in Hinduism and the Ayurveda Sciences, and is an internationally-recognized teacher, mentor to women.  Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015.  Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine.  She is also the founder of the Shakti School that offers Ayurveda Wellness Coach and Health Counselor Certification programs as well as a monthly subscription program and live trainings. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Gastritis, or Amlapitta, is inflammation on the stomach lining and can effect young and old alike. The good news is that Amlapitta is preventable and treatable with Ayurvedic medicine. In this episode you will learn: Symptoms of Amlapitta Causes of Amlapitta The 3 types of Amlapitta Herbs and their preparations for treatment How your eating patterns and habits impact this disorder A real-life example from my family of gastritis There is very practical ways to treat this disorder, and in this episode you will learn all that you need to know to help with the pain, digestive distress and discomfort that comes from amlapitta. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

This week we are privileged to visit with Selina Van Orden, Ayurvedic Practitioner and advisor to PIOR Living. We discussed extensively the properties of Ghruta (Sanskrit for Ghee) including the importance of the source of the ghee as well as the benefits and methods of taking ghee.  in this episode you will learn: The history behind Ghruta and the traditional method of productionWhy the Desi cow is sacred and a perfect source of milk for Ghruta productionHow Ghruta works within the body on a cellular levelWhy the world needs Ghruta NOW more than everHow to adjust your intake of Ghruta based on your personal consitutionThe benefits of Ghruta as a medicineHow Ghruta impacts the nervous system and the mind. And more. Ghruta may be a remedy for the anxiety and overwhelming emotions and physical nervous system overload that many of the world are experiencing right now.  If you want to try pure, traditional Ghruta, you can go to https://piorliving.com/?ref=224 and use discount code Ayurvedalifeschoolpior for a 20% discount and free shipping. Learn more about the company behind Ghruta and Chyavanprash at https://piorliving.com You can also get in touch with Selina Van Orden at https://piorliving.com/ask-selina Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

The condition of your skin gives an immediate picture into the health of your inner body. When your skin is clear, lustrous and vibrant, your inner body and tissues are likely doing well. What about when you suffer from eczema? What does that mean about your health? In this episode we look at the cause of eczema from and Ayurvedic viewpoint, as well as how to treat the condition, which doshas are involved and see how ultimately digestion is a key factor in healing this disorder. Eczema doesn't have to be lifelong sentence, and with proper education and practices you can see dramatic improvement in this condition. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Did you know that the health of your colon has a direct correlation to the health of your bones? In this episode we explore that connection to greater understand how the colon operates and how that is connected to the bone health.  In this episode you will learn: The role is of the colon in digestionWhich dosha is dominant in each stage of digestionHow the membranes of the colon and the bone are connectedWhat the impact of mineral absorption has on your bonesAyurvedic remedies to heal the colon and the bonesAnd more... Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

That special time of year is here--where many of us eat too much, stay up too late and completely wreck our schedules.  Many of you who have followed the show for awhile know that I don't believe in 100% perfection in living Ayurveda. But I do believe we have a responsibility to your bodies to protect them from outside forces that will lead to imbalance--even when that outside force shows up in the well-meaning Aunt and the sugary sweet potato dish! In this weeks episode you will learn: The habits to focus on the most during the holidaysHerbs to take before your meal to aid agniLassi recipe to drink after that big holiday mealThe importance of gratitude Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

It's that time of year again. And I don't just mean the holidays. But this time of year is often a trigger for many who suffer from Seasonal Affective Disorder, or even mild symptoms of seasonal depression.  While you may have turned to western pharmaceuticals in the past, there are answers to be found in the simple teachings of Ayurveda.  In this episode you will learn: Which doshas are involved in S.A.D.The energetics to bring into your routines to ease symptomsFoods and routines around meals for S.A.D.Herbs that can help the mind and emotions during this timeThe connection between the circadian rhythms and S.A.D.Breath practices for healingYoga practices for balanceS.A.D. can be a very isolating and difficult thing to struggle with. And whether you have been diagnosed with this disorder, or just have a hard time staying cheerful and positive through the long winter months, this episode and the tips shared here will help you find balance and even joy this winter. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Did you know it takes 60% of your energy to digest your food each day? And did you know that water has to be digested as well? When you drink water it doesn't automatically enter your cells to nourish you body. Depending on the type of water you are drinking, when you drink and how much you drink you will either be hydrating or dehydrating your body with every cup. In this episode I discuss the different ways you can bring water into your life for more hydration and better digestion. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

The mind and body are often at odds with one another, but as we learn to integrate the two using the modalities of Clinical Counseling, Yoga and Ayurveda we can truly become united in mind and body and achieve greater health.  In this week's episode, we discuss the disconnect many of us feel between mind and body and the tools we can use to gain that integration again.  Especially as we move through this pandemic, focusing on mental health is vital and in this episode we share tools to assist you in managing anxiety and stress for greater emotional balance.  We also bust the perfection myth and explain why something as simple as breathing can impact your emotions and mind at powerful levels.  My guest this week is Kristen Kauke. Kristen is an Ayurvedic Practitioner, Yoga Teacher,  has her Masters in Social Work and is a Licensed Clinical Social Worker.  Including the powerful work of clinical therapy in her Ayurvedic treatments, Kristen focuses on emotional and mental health and treats patients from her practice, Wellness Within of Fox Valley in St Charles Illinois.  Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

You are the creator of your own life and by learning how to develop the power of intuition and manage your emotions you are able to create a life that is led by your highest self and full of light. in this week's episode I had a conversation with Tina Zion, author of the new book 'Be Your Own Medical Intuitive.'  Tina is an intuitive medium, a Reiki Master and expert in medical intuition. In this episode you will learn: What is intuition? How to know if what you are receiving is intuition-Notice the Pop of inspiration Interpreting subtle signals all around us How emotion impacts our body and mind and how that intersects with the doshas The power of energy, or prana, and how to recognize and use this in our everyday life The power of making direct clear requests of the universe Why you need to Stop Now and Notice Yourself with Fascination Meditation's role in intuition Intuition, or tapping into your highest self, is available to all people. The more we slow down, listen, pay attention to subtle cues and allow intuition a place in our consciousness, the more alive, vibrant and full of purpose our lives can be. To learn more about Tina Zion and her work, visit www.tinazion.com. You can purchase her new book 'Be Your Own Medical Intuitive' on Amazon or other online retailers. https://www.amazon.com/Your-Own-Medical-Intuitive-Intuition/dp/1608082598/ref=sr_1_3?crid=N1F39QCH8NGM&dchild=1&keywords=be+your+own+medical+intuitive&qid=1632844683&sprefix=be+your+own+medical+%2Caps%2C207&sr=8-3 Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Bloating-excess gas in the digestive tract-can be painful and a real problem when trying to eat healthy. Often we don't understand why we are bloating, or think we can't control it no matter what we eat. In this episode we discuss the three types of bloating, the causes and symptoms of each, and how to start to alleviate this excess air from our bodies for good. You will learn simple herbs you can add into your diet, lifestyle habits as well as practices specific to each type of bloating. You will also learn when you should head to a western doctor for more serious infections and treatment. You don't have to feel tired, heavy, bloated and gassy after meals. Follow these strategies and you will see improvements in your digestion right away. And while you are focusing on your digestion, now is the PERFECT time to join the Fall Ayurveda Cleanse is coming up October 11th. Last chance to register is today-October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Get ready to learn, because in this episode we take a step into the mind of the ancient Rishi's to view their understanding of digestion, Agni, and the formation of body tissues. This week you will learn: The 4 types of Angi and how to know which one applies to you The 13 Agni's (digestive fires), where they are located and how they play a role in forming healthy tissue How the doshas impact the formation of tissue Drayva Guna of foods (the qualities of food) The tastes best for each dosha The potency (warm-cool) of foods Long term impact or post digestive effect of foods (Vipaka) You will also be given an assignment to first identify your dosha, identify your imbalanced dosha, choose the tastes that will balance that dosha and start to make a bigger effort with your behaviors around eating. Focusing on just this one aspect of Ayurveda-digestion-will make the difference between health and disease. And while you are focusing on your digestion, now is the PERFECT time to join the Fall Ayurveda Cleanse is coming up October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Digestion is the #1 most important aspect of creating good health. Without proper digestion, you will never truly live up to your health potential. No matter the disease or illness a person is facing, the key the healing begins with digestion and creating stable Agni and Vata. In this episode we go back to the foundations of digestion and discuss Agni and it's qualities. We look at what increases Agni and what weakens Agni as well as bust the belief that it's desirable to have an unlimited appetite without gaining weight. We discuss the connection between Agni and vata dosha and how important the air element is to healthy digestive fire. And we lay the foundation for the future digestion series of podcasts. The episode concludes with a challenge to help get in better touch with your digestive fire. As a gift to my listeners, I'm hosting a FREE workshop on zoom Thursday September 30th at 12pm MT -- 3 Secrets to Healthy Digestive and a Happy Gut. Register at https://ayurvedalifeschool.com/webinar And the Fall Ayurveda Cleanse is coming up October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

The leaves are starting to fall, the air is becoming crisp and autumn time is just around the corner for those of us living in the northern hemisphere. The transition from summer to fall is a sacred experience, and one that requires attention, focus and mindfulness to ensure that you maintain health and wellness throughout this upcoming year. In this weeks episode I chat with Janelle Nielsen, a student of Ayurveda and past Ayurveda Life School cleanser about her experience with an Ayurveda seasonal cleanse and how it has impacted her life and health. We also discuss the importance of acceptance, emotional release and setting intentions based upon a desired emotion. If you are feeling that pull to clear out your body and mind of the stuck energy, emotions, and maybe even a few extra pounds, joining the fall Ayurveda Life School cleanse that begins October 12th would support those goals. Learn more in this week's episode. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Anxiety and depression are a part of the human experience. But these emotions can bring heartache and struggle to our lives and keep up from living as our highest self. In this week's episode we discuss these concepts and many more with Dr Marc Halpern, founder and director of the California College of Ayurveda.  Using Ayurvedic tools, we are able to overcome many of the challenges of anxiety and depression and truly discover the root cause as well as specific actions to take to release these emotions.  in this epsiode you will learn: The connection between consciousness and emotion How to implement Ayurveda to release emotions The connection between the doshas, anxiety and depression The types of depression and how to identify the differences Join the conversation and learn from the wisdom of Dr Marc Halpern.  About Dr Halpern: Dr Halpern is the co-founder of the National Ayurvedic Medical Association for which he served as Chairman of the National Committee on Ayurvedic Education. He is also a co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education. Dr. Marc Halpern started his career as a Doctor of Chiropractic in 1987 when he graduated from Palmer West Chiropractic College. He completed a post-graduate certification program in holistic medicine through New York Chiropractic College. This program introduced him to Ayurveda.  Dr Halpern has studied with many of the great minds in Ayurveda and is truly the pioneer in bringing Ayurveda to the west.  He is the president and founder of the California College of AY in Nevada City, CA.  Dr. Halpern is the author of Healing Your Life: Lessons on the Path of Ayurveda and the audio recording, Yoga Nidra and Self Healing.  To learn more about his work, visit https://www.ayurvedacollege.com Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Fall is back! Like clockwork the seasons shift and as the temperatures cool and the sun begins to set earlier, it is the perfect time to start shifting our habits and lifestyle to stay in harmony with the outer changes. This week I chat with a special guest, Steff Gallante, about this shift and how we can adjust our habits and take better care of ourselves during this important seasonal transition. You will learn 3 key habits to implement this fall for greater balance and happiness all year round. About Steff Gallante: Steff is a Wellness Educator with a Master’s degree in Kinesiology and a Bachelor's degree in Psychology. She is E-RYT 200 Mental Health & Trauma-Informed Yoga Teacher, YACEP, Certified Ayurveda Yoga Specialist, Mindfulness+Meditation Coach and Zumba Instructor. She received my Ayurveda Yoga Specialist certification from the Himalayan Institute by Kathryn Tempelton. Contact Steff at: website: www.steffgallante.comIG: @steffgallanteFacebook: @steffgallanteselfcare Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.  

This week's episode is taken directly from the wisdom of an 8 year old. Who better to be connected to what matters most than the youth. If the goal of life is transformation, evolution and becoming, then having intentions or stepping stones along the way are important to making this transformation lasting. In this episode I share 4 goals of life from the wisdom of a child. You will learn how discovering your true nature as spirit can guide your actions, how to finally feel courageous, why smiling can transform consciousness, and how being kind is the foundation of peace. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Yoga is so much more than an asana practice, so much more than doing the latests greatest pose, and so much more than adult gymnastics. Yoga is about the spirit and the heart, and in her new book Threads of Yoga, author Pamela Seelig captures the spirit of yoga as she explores the yoga sutras and helps us with very practical applications in our daily lives and practices. In this week's episode, you will learn about the background of yoga, how the yoga sutras were created, about the Yamas and Niyamas (the yoga code of ethics) and how the chakras can be applied in your daily life. Come join the conversation. It just might start or rekindle your love of yoga. Learn more about Pamela Seelig at www.pamelaseelig.com Purchase this incredible guide for students and teachers inspired by the Yoga Sutras: Threads of Yoga Themes, Reflections and Meditations to Weave Into Your Practice. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Breath is powerful and the ability to breathe is a gift as each breath brings in life and energy to your body and mind. But what do you do when the environment is full of toxins like smoke, dust, pollution etc? How can you cleanse the lungs and stay healthy when you are unable to change the external world? And what about asthma, seasonal allergies and more that can cause your lungs to suffer? In this episode we discuss the doshic connection between symptoms like asthma, phlegm, inflammation and  weak lungs as well as how to clear ama from the lungs and strengthen their ability to filter pollutants. Through things like herbs, lifestyle, pranayama, yoga, exercise and diet, you can positively impact your lungs. Kapalabhati-pranayama for Kapha Anuloma Viloma- pranayama for Vata Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Anxiety can be debilitating, or just mildly annoying. But no matter how severe anxiety is in your life, you can master it by understanding the root cause and which dosha to pacify. In this episode we talk about the role of the doshas in anxiety and 5 simple tools to help alleviate anxiety and keep you feeling calm and balanced. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

How often do we make decision that aren't in our highest good? Why do we do that? According to Ayurveda, one of the three main causes of disease is Prajnaparadha- or failure of the intellect. In this episode I share a story about a dog, a hornet and failure of the intellect. We'll also explore how to better listen to our highest voice, and habits to focus on to realign your intentions with your daily actions. It's what you do most of the time that makes all the difference in your Ayurvedic life. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.