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	Titre	Date	Durée
	Conscious Leadership & Workplace Wellbeing: Why Great Businesses Put People First [EP 243]	19 Jul 2026	00:32:22
The Future of Conscious Leadership and Workplace Well-Being with Jilly Gabrilson. Discover how authentic, heart-centred leadership can transform workplaces, foster trust, reduce burnout, and create sustainable success. Join Jilly Gabrilson as she shares insights from over 30 years of experience in workplace culture, emphasising the importance of energetics, authenticity, and emotional stability in leadership. In this episode: The true meaning of conscious leadership and why it applies to everyone How heartfelt communication builds trust and loyalty The limitations of traditional leadership models focused solely on results The role of energy, authenticity, and heart resonance in business success Why emotional stability is crucial for both leaders and teams Practical tips for women to lead powerfully without burnout The future landscape of leadership driven by consciousness and love Insights into Jilly’s book, "Transformational Gateways to Greater Freedom, Truth, and Love" Timestamps: 00:00 - Welcome and episode overview: embracing conscious leadership 01:14 - Defining conscious leadership and its core principles 02:00 - How conscious leadership differs from traditional models 02:41 - The importance of care, trust, and energy in leadership 03:45 - Why authenticity and heart-centered communication matter 04:38 - Leadership in the age of evolving consciousness 05:22 - Dismantling patriarchal systems and embracing new energy 06:05 - How business can co-create with its own soul 06:34 - The impact of AI on authenticity and leadership 07:00 - The importance of aligning voice and wisdom in communication 08:01 - Returning to the individual’s heart and purpose 09:23 - Playing your true tune in business for authentic success 10:25 - Navigating leadership challenges with vulnerability and authenticity 11:06 - Supporting leaders and staff through conscious communication 12:58 - Strategies for women to lead powerfully without burnout 13:42 - Initiating workplace well-being investments amidst resistance 15:18 - Benefits of emotional stability at work 16:59 - The role of energy and harmony in workplace health 17:45 - Staff retention, healthcare costs, and preventative well-being 19:36 - Leaders as compassionate yet resilient beings 20:02 - How leaders can integrate empathy and performance 21:10 - The importance of self-awareness and perspective in leadership 22:46 - Addressing women’s unique challenges in leadership 24:55 - The essence of love, authenticity, and self-acceptance in leadership 25:09 - Top three tips for women to lead with power and compassion 27:01 - The vision of future leadership driven by consciousness and love 28:02 - Jilly’s book: themes, purpose, and how it guides personal growth 31:34 - Where to find Jilly’s book and connect online 32:24 - Final thoughts: embracing expansion and energy in leadership Jilly: https://brightsparkhealth.com.au/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Power of Saying No: Redefining Your 30's, 40s & Beyond [EP 242]	05 Jul 2026	00:13:47
Discover why your 40s are not about finishing but about awakening your true self. Host Dr. Harmony Robinson-Stagg explores the transformative journey women experience during midlife, focusing on self-awareness, boundaries, and embracing authentic power. Key Topics: The misconception that the 40s are a decade of completion, and how this view is misleading The shift from trying to meet societal expectations to discovering and owning your true self How hormonal shifts and aging influence emotional resilience and confidence The significance of boundary-setting and letting go of people-pleasing behaviours The role of discernment and higher intellect (buddhi mind) in making aligned life choices Women’s inner work: understanding oneself through lived experience versus superficial knowledge Grieving old dreams and embracing freedom through authenticity and self-acceptance The importance of soul nourishment and aligning life to inner values How women in their 40s embody power, honesty, and unapologetic self-expression Links: Ayurveda and the Alchemy of Her Book Harmony Robinson-Stagg’s Website Follow Harmony on Instagram Timestamps:00:00 - Introduction: Embracing the transformative nature of the 40s 00:23 - Why women in their 40s are entering a new chapter of self-discovery 00:50 - The cultural myths about what your 40s should look like 01:17 - Your 40s as a time for higher self and authentic becoming 01:45 - How women realize their true power and self-knowledge in this decade 02:14 - The importance of boundary strength and confidence in midlife 02:42 - Letting go of societal expectations and false narratives 03:11 - The shift from trying to fit into predefined roles to living authentically 03:39 - Women’s wisdom about the hormonal and emotional changes during this time 04:05 - Understanding the internal shifts that happen after age 40 04:34 - Moving from caring what others think to knowing your own truth 05:03 - The impact of aging on body and mindset, and how women adapt 05:32 - Lower tolerance for inauthenticity and performative behavior 05:51 - Stepping into power by stopping people pleasing and setting boundaries 06:21 - External perceptions of women becoming “difficult” after boundary-setting 06:51 - The value in authenticity and the respect it garners 07:20 - Building stronger boundaries and respecting oneself in relationships 07:31 - Developing discernment (buddhi mind) to prioritise what nourishes or drains 08:00 - Recognising authentic work and soul nourishment during midlife 08:19 - Stepping away from compromises that no longer serve your higher purpose 08:49 - Acting on inner knowing and letting yourself shine 09:12 - Confidence rooted in lived experience, not perfection 09:34 - Women in their 40s doing inner work to understand patterns and edges 10:00 - Owning space, rejecting self-sabotage, and embracing self-worth 10:29 - Moving from approval-seeking to self-acceptance and power 11:00 - The importance of honesty over superficial likability 11:14 - The necessity of grieving old identities and embracing new freedom 11:34 - Letting go of old dreams, relationships, and false beliefs 11:58 - The liberation on the other side of grief and transformation 12:26 - Recognizing your ongoing evolution and awakening process 12:50 - Seeing your 40s as a period of coming together, not falling apart 13:22 - Invitation to explore higher self through Harmony’s book and community
	Why Midlife Women Feel Like They Should Have It All Figured Out (And The Truth) Ep 241	21 Jun 2026	00:46:18
Join Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform these transitions into empowering seasons of growth and authenticity. Timestamps: 00:00 - Introduction to life transitions in women from 30s to 60s 00:30 - Personal experiences from a festival and sport workshops 01:52 - Why women feel they should have it all figured out by midlife 04:18 - Society's influence and cultural beliefs about aging 05:43 - The subconscious respect for elders and its impact on self-perception 06:22 - Imposter syndrome and childhood influences 07:49 - Childhood play and beliefs about age and maturity 08:13 - Generational differences in vulnerability and social media's role 09:15 - Honesty and vulnerability in modern stories of success and struggle 10:17 - Comparing ourselves to others and internal expectations 11:16 - The power of reflection: acknowledging achievements and growth 12:01 - Ayurveda’s perspective: Pitter and Vata phases of life 13:23 - Differentiating between a transition and a midlife crisis 14:23 - Navigating hormonal changes and embracing natural shifts 15:20 - The role of acceptance in transformation 16:44 - Cultural stereotypes of midlife crises in men and women 17:34 - Insights from motherhood and reflection on aging and beauty 19:02 - Unhealed childhood wounds and the mirror effect of parenting 20:03 - The middle child dilemma and the grief of youth 20:03 - The middle child dilemma and the grief of youth 21:05 - The concept of Dharma and its recalibration in midlife 22:32 - The importance of self-discovery and living authentically 23:28 - Managing daily stress and nervous system health 24:36 - Rethinking purpose beyond productivity and societal labels 26:04 - The pillars of life in Ayurveda: Wealth, Dharma, Joy, and Liberation 27:25 - Incorporating joy through everyday actions and relationships 28:49 - The impact of human connection and humor on well-being 30:10 - Daily intentions of spreading joy and creating meaningful relationships 31:09 - Romantic relationship shifts and communication strategies 34:48 - Supporting independence within partnerships and maintaining shared purpose 37:28 - Navigating life with different interests while staying connected 39:22 - Recognizing signs when relationships naturally evolve or end 40:05 - The increasing clarity and truth (sattva) in midlife 43:16 - Embracing loss, grief, and the support from loved ones 44:21 - The ‘golden years’ and transforming perspective on aging 45:47 - Rapid-fire reflections: common self-talk and powerful questions 47:30 - Lessons women wish they had known at 35 about transition 48:17 - The simplicity of life; stop overcomplicating and just live with joy 50:22 - Closing thoughts: embracing life’s natural flow and spreading joy Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Consultant: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations Anna's website: https://www.freshcoaching.me/
	The Hidden Link Between Digestion and How You Navigate Life’s Challenges [Ep 240]	07 Jun 2026	00:11:21
In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind. Timestamps:00:00 - Introduction to digestion as a metaphor for life movement00:30 - Understanding Agni and its holistic impact00:58 - The transformative power of strong Agni in body and mind1:26 - Consequences of weak Agni on energy and emotional resilience2:24 - Physical signs of weak digestion and energy stagnation2:54 - Emotional and experiential armor as undigested trauma3:23 - The importance of processing life experiences3:52 - Signs of life Agni weakness and how it manifests4:20 - The impact of unprocessed responsibilities and emotions4:50 - How to recognize weak Agni in physical and emotional signs5:17 - Practical ways to strengthen physical Agni with diet6:36 - Lifestyle habits to support digestion and emotional processing7:03 - Reflection, journaling, and setting boundaries as mental tools8:05 - Creating space and stillness for internal transformation8:36 - Reflective questions: What are you not digesting?8:52 - Exploring stored experiences, beliefs, and emotions9:10 - The power of giving yourself permission to process9:21 - Nourishing your life force beyond food9:53 - Embracing your higher self through digestion and reflection10:22 - Invitation to study Ayurveda deeper with the Alchemist Academy10:52 - Resources: Book "Ayurveda and the Alchemy of Her" and programs11:21 - Closing message and call to action: rate and share the podcast. Resources & Links: Ayurveda and the Alchemy of Her Ayurveda Alchemist Academy Harmony's Website Instagram
	Channeling Female Rage Into Healthy Boundaries and Self-Expression [EP 239]	31 May 2026	00:50:32
Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment. In this episode: The societal conditioning behind female suppression of anger and its impacts How emotional suppression, people-pleasing, and invisibility labour fuel female rage The influence of hormonal fluctuations during perimenopause on mood and emotional regulation Differentiating healthy versus unhealthy rage and ways to channel emotions constructively Practical tools for nervous system regulation, including tracking, breathwork, and community connection The importance of self-awareness around triggers, beliefs, and internal language How Ayurveda’s principles support understanding individual hormonal and emotional responses Building boundaries and cultivating the courage to address underlying emotional grief The role of hormonal therapy, self-compassion during transition, and holistic approaches Resources: Anna Veale - Website \| Instagram Dr. Harmony Robinson-Stagg - Website \| Instagram Ayurveda Alchemist Academy: https://www.ayurvedaalchemist.com.au Book: Ayurveda and the Alchemy of Her by Dr. Harmony Robinson-Stagg Timestamps: 00:00 - Welcome and episode overview: embracing female rage and societal conditioning 02:25 - How societal messages discourage women from expressing anger 04:17 - The impact of childhood labeling and suppressing natural emotions 07:32 - Conditioning and traditional gender roles fueling emotional suppression 08:43 - Underlying causes of feminine rage and the importance of autonomy 10:24 - Real-life example of fawning response in dangerous situations 11:50 - Breaking the cycle: trusting instinct and setting boundaries 13:13 - Historical roots of labels like hysteria and societal shame 15:01 - Workplace disparities and reinforcing the "good girl" programming 16:49 - Teaching emotional literacy and healthy expression of anger 18:18 - Differentiating destructive rage from informative anger 19:33 - Ayurvedic tools for understanding personal triggers and responses 21:10 - The importance of self-awareness and managing internal narratives 22:20 - Practical ways to release rage healthily—movement, breath, nature 25:07 - Hormonal impacts on mood swings and emotional reactivity during menopause 33:45 - Personal stories illustrating hormonal influence on emotional expression 39:35 - The neuroendocrine changes in perimenopause and their effects on stress tolerance 47:00 - Effective communication and community support to manage emotional health 48:54 - Practical tools: tracking, breathwork, and conversation courage 51:04 - Language awareness and the power of internal dialogue 52:08 - Recognizing individual expressions of rage through Ayurveda’s dosha framework
	Unlocking Inner Wisdom & Overcoming Fear... Life Is Too Short Not To [EP 238]	24 May 2026	00:13:55
Discover how trusting your body's signals can transform your decision-making, health, and overall life. In this episode, Harmony shares practical insights on differentiating intuition from fear and how to tune into your inner wisdom to live more confidently and authentically. Main Topics: The difference between intuition and fear, and how to identify each Why life and your body don't wait for you to feel "ready" How to develop trust in your body's signals Practical techniques to listen to and connect with your intuition The role of Ayurveda in understanding your unique bodily cues Ayurveda and the Alchemy of Her Ayurveda Alchemist Academy Upcoming Breath & Meditation Retreat in Bali, June 25-29 Instagram Website Timestamps:00:00 - Welcome and episode overview: trusting your body's wisdom 00:33 - Introduction: Why waiting to feel ready is a barrier for women 00:59 - How your body already knows what your mind is slow to catch up on 01:27 - Differentiating intuition from fear and their manifestations 01:55 - The myth that life waits for perfect conditions to move forward 02:20 - Your body's constant communication: signals of readiness and stress 02:49 - Overriding bodily cues: the exhaustion of ignoring intuition 03:16 - How fear and intuition show up differently in the body 03:45 - Recognizing the noise of fear vs. the steady voice of intuition 04:12 - Indicators of expansive (intuition) vs. contracting (fear) feelings 05:04 - How to discern when fear is clouding your intuitive guidance 05:33 - The complexity of feeling both fear and intuition simultaneously 06:21 - Listening to the subtle thread of your inner knowing amid fear’s noise 06:51 - Using evidence to interpret your body’s signals if logical understanding is difficult 07:19 - Ayurveda’s perspective: the body’s inherent wisdom across systems 07:49 - Identifying what your body might be telling you about relationships, work, or self-care 08:12 - Ways your body communicates uniquely (gut feelings, heart expansion, etc.) 08:41 - The consequences of neglecting your body's messages: anxiety, inflammation, exhaustion 09:37 - Practical exercise: tuning in and asking your body what it knows 10:09 - Guided practice: locating feelings of ease or contraction in your body 10:50 - Recognising signs of trust and expansion versus tension and overthinking 11:36 - The importance of trusting your knowing now, not in the future 12:05 - Connecting through breath: the bridge between mind and body 12:54 - Encouragement to act on your inner knowing with small steps 13:08 - Resources: Ayurveda Alchemist Academy courses and upcoming retreats
	Female Friendships in your 40's - The the heartbreak, the awkwardness and the beauty of them. [237]	17 May 2026	00:45:16
In this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections, overcoming friendship grief, and honouring your authentic self. Key Topics: Why making close friends becomes harder in your late 30s and 40s The impact of life changes (careers, motherhood, moving) on friendship dynamics The importance of nurturing long-distance friendships with small, consistent gestures How social environments influence friendship formation and deepening bonds The role of boundaries, self-awareness, and authenticity in lasting friendships Dealing with friendship breakups and the silent grief that accompanies them The tendency to romanticize long-term friendships seen online and on social media Practical steps for creating genuine connections through courses, hobbies, and community groups The significance of emotional health, nervous system regulation, and feminine co-regulation through friendships Honouring your truth and boundaries as key to sustainable, fulfilling relationships Timestamps: 00:00 - Welcome and episode overview, meeting Anna Veale 00:54 - Why women find it difficult to make deep friendships as they age 01:44 - Navigating friendship changes in midlife and the importance of maintaining long-distance bonds 05:21 - The shedding of self through decades and managing shifting relationships 07:27 - How environment influences friendship opportunities and connections 09:05 - The importance of organic and environment-based communities for women 11:57 - Emphasising self-awareness and intentional action to build meaningful relationships 13:35 - Recognising emotional depletion and cutting out friendships that drain energy 14:24 - The loneliness of modern women and the benefits of choosing aligned social spaces 19:42 - The emotional impact of friendship breakups and silent grief 20:09 - Comparing friendship envy and the desire for lifelong, supportive bonds 22:45 - The influence of social media romanticising long-term friendships 25:18 - The reality of friendship heartbreak and how to manage it 28:00 - Authentic connection beyond social media idealization and maintaining boundaries 33:20 - Practical advice for initiating and cultivating genuine friendships later in life 36:13 - The importance of patience, openness, and willingness to let friendships develop 37:18 - Women's health, nervous system regulation, and the healing power of community 39:17 - Overcoming fears of rejection and cultivating courage to reach out 41:05 - Embracing differences, respecting boundaries, and the beauty of soulful Connect with Anna: freshcoaching.me Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ Bali Retreat June 2026 - AyurSOUL Breathwork: https://www.ayurvedaalchemist.com.au/courses/%C4%80yurSoul FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Step-by-Step Process to Turn Your Idea into a Published Book (Even if You're Starting from Zero) with Julie Postance [Ep 236]	10 May 2026	00:47:43
Unlock the secrets to turning your story or expertise into a published masterpiece. In this episode, Julie Postance shares her journey to becoming a bestselling author and successful self-publishing expert, offering practical advice for aspiring authors, especially heart-centered women. Main Topics: The transformative power of writing your own book and how it boosts confidence and credibility The step-by-step process of self-publishing, from idea to marketing launch How to leverage storytelling, personal vulnerability, and strategic marketing to stand out and succeed Insights on overcoming imposter syndrome and finding time to write amidst busy lives The impact of AI on authorship and why human connection remains essential in storytelling Guest: Julie Postance www.juliepostance.com Harmony's Show Links: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Ancient Ayurvedic Truth About Why You Exist And The Meaning Of Life [Ep 234]	03 May 2026	00:15:49
Explore the profound Ayurvedic teachings of Parusha and Prakriti, revealing how consciousness and matter intertwine to define our existence. Discover how ancient philosophy offers a path to self-knowledge and alignment. Time stamps: 00:00 Exploring Existence: The Vedic Perspective 06:30 The Dance of Purusha and Prakriti 11:53 The Journey of Self-Knowledge through Ayurveda Show Links: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Surprising Link Between Self-Trust, Boundaries, and Living Your Higher Self [Ep 234]	26 Apr 2026	00:58:34
In this episode Dr. Harmony is interviewed by Steph Bruno-Newton from the 'Can I Get A Refil Podcast'. Discover how ancient wisdom like Ayurveda and Chinese medicine can transform modern women's health, foster self-trust, and reconnect with your higher self. In this episode, Dr. Harmony shares her personal journey from burnout to holistic healing, practical tools for self-empowerment, and the profound concept of Dharma as a life purpose. Timestamps:00:00 - Welcome to the Ayurveda and Women's Health podcast 02:05 - Dr. Harmony’s background: from nurse to Ayurvedic practitioner 03:02 - Her personal burnout story and discovery of Ayurveda 04:53 - The book Ayurveda and the Alchemy of Her as a healing guide 07:15 - The HiHer Self Method: three pillars for transformation 08:39 - The importance of purpose and Dharma in health 09:55 - Ancient practices like Ayurveda and Chinese medicine's timeless wisdom 10:50 - Embracing our unique Ayurvedic constitution and doshas 13:45 - Using Ayurveda for prevention and root-cause healing 15:00 - How Ayurveda promotes confidence through self-understanding 16:33 - The significance of rituals and self-care routines 18:27 - Understanding the doshas: Vata, Pitta, Kapha and their imbalances 21:45 - Evolving over time and listening to your body's changing needs 23:35 - Living without external validation: trusting your inner voice 24:42 - The power of silence and Pratyahara in modern life 26:10 - Overcoming societal conditioning and money beliefs 28:06 - Shifting mindset from victim to creator of circumstances 30:00 - Letting go of the past and embracing new versions of self 31:52 - The concept of Dharma: living aligned with your true purpose 34:43 - Personal stories of purpose, identity, and grace in life transitions 37:52 - The importance of community, support, and authentic relationships 39:00 - Practical steps for integrating Ayurveda into busy modern life 42:05 - How small choices empower your higher self and life path 44:40 - Healing trauma through mindset and self-awareness 48:00 - The impact of motherhood and identity shifts as phases of life 50:00 - Mourning and celebrating the evolving self 52:17 - Practical visualisation for releasing old selves and stepping into higher versions 55:00 - Final reflections and actionable self-care practices Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	76% of People Feel Stuck in Their Own Lives. Here's What Actually Brings You Back... and what Bali taught me! [Ep 233]	19 Apr 2026	00:16:13
In this episode, Dr. Harmony Robinson-Stagg shares her deeply personal experiences from her recent trip to Bali, illustrating how nature, spirituality, and mindful presence can transform your life. She explores how stepping away from the chaos of everyday life can bring clarity, self-awareness, and a sense of purpose. Show Links: Bali Breathwork & Meditation Retreat - Details and Registration Dr. Harmony Robinson-Stagg’s Website Instagram Timestamps:00:00 - Why it’s essential to prioritise your well-being over constant output00:30 - The pressure of maintaining content and the importance of flow01:25 - Balancing work and self-care, especially when managing multiple projects02:46 - The transformative power of Bali experience and lessons learned03:16 - How Bali acts as a spiritual catalyst for self-awareness04:14 - Why every woman should experience the healing in nature05:11 - Bali’s energy as a reset for anxious, overwhelmed minds06:08 - The mental benefits of nature and silence for clarity07:15 - The limits of Bali experiences and finding similar peace locally08:21 - Reconnecting with oneself through nature, wherever you are09:19 - The magic of Bali’s sacred sites and offerings12:06 - How spirituality is woven into everyday life in Bali14:22 - Announcement of an upcoming Bali breathwork and meditation retreat15:21 - Options for retreat participants: certification or experiential healing16:37 - Encouragement to step away from noise and reconnect with your true self17:05 - Final invitation to join the Bali retreat and prioritise your spiritual well-being
	Your Tongue Is Telling You Everything: A Guide to Tongue Diagnosis [Ep 232]	29 Mar 2026	00:17:58
Master Tongue Diagnosis for Inner Wellness with Dr. Harmony Robinson-Stagg Unlock the ancient art of tongue diagnosis to better understand your body's health signals. This episode dives into how your tongue serves as a mirror to your internal systems, revealing imbalances and guiding natural healing. Key topics: The significance of tongue diagnosis in Ayurveda and traditional Chinese medicine How to analyse tongue colour and what it indicates about internal heat, cold, or depletion Understanding tongue coating: what thickness and colour reveal about digestion and ama The importance of tongue texture and moisture in assessing hydration and internal heat Practical steps for daily tongue observation and dietary adjustments based on findings How tongue diagnosis complements other Ayurvedic diagnostic tools The connection between stress, internal heat, and tongue appearance Resources for deepening your knowledge: Ayurvedic tools and educational programs 00:00 - Introduction: Why tongue diagnosis matters 00:25 - Tongue as a mirror of inner health 01:23 - Zones of the tongue corresponding to organ systems 02:20 - Interpreting tongue colour: pale pink, red, purple, and blue 03:47 - Basics of reading tongue colour for signs of imbalance 07:02 - What coating types reveal about digestion and ama 08:07 - Differentiating between heat, inflammation, and other coatings 09:49 - Texture and moisture assessment for hydration status 11:42 - Practical tips for daily observation and personalized dietary changes 13:08 - Adjusting diet based on tongue signs: warming foods, cooling herbs 14:34 - Managing dry or overly wet tongues with self-care 15:32 - Empowering self-awareness through tongue diagnosis 16:31 - Learning more: Ayurvedic diagnostic tools and courses Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Perimenopause is NOT a disease - But here’s what every woman needs to know! [Ep 231]	22 Mar 2026	00:44:48
In this episode, we explore perimenopause as a natural rite ofpassage rather than a medical condition. We cover the physiological changes driving common symptoms including hot flushes, sleep disruption, joint pain, brain fog, mood changes, and digestive shifts, and explain why each symptom makes complete biological sense. We then explore how Ayurveda and Acupuncture, through the integrated AcuVeda framework can support women through this transition with warmth, wisdom, and deep respect for the body's intelligence. Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	When Vision Expands: Why I Brought a Business Partner Into the Ayurveda Alchemist Academy	15 Mar 2026	00:51:27
Join Dr. Harmony Robinson-Stagg and Jasmine Grace as they explore the transformative power of Ayurveda, sharing personal journeys, practical applications, and the vision for the Ayurveda Alchemist Academy to empower women worldwide. Time Stamps: 00:00 Introduction to Ayurveda and Women's Health 12:15 The Integration of Ayurveda and Modern Wellness 17:37 The Power of Community and Connection 23:18 Shared Vision and Real-World Application of Ayurveda 28:30 Understanding Individuality in Ayurveda 34:08 Ayurvedic Psychology and Mindfulness 39:24 Vision for the Future of Ayurveda 47:06 Opportunities for Learning and Growth Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations Jasmine Grace links: Instagram - https://instagram.com/iam_jasminegrace Website - https://ayurvedaalchemist.com.au
	Mineral Depletion Is Making You Tired, Anxious & Hormonal — Here's How to Fix It [Ep229]	08 Mar 2026	00:30:26
In this conversation, I’m joined by Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to explore the missing piece in the holistic wellness puzzle for high-performing women: mineral balance. Connect with Hope: facebook.com/thehopepedraza instagram.com/thehopepedraza https://www.youtube.com/@HopePedraza hopefulandwholesome.com Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	An honest chat with my kids [Ep 228]	01 Mar 2026	00:07:18
Today's episode is very different! My 13-year-old twin boys join me for a chat and share their understanding of Ayurveda. Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Spiritual Bypassing: Why the ‘Most Spiritual’ People Can Be the Least Healed [Ep 227]	22 Feb 2026	00:22:26
In this episode, Dr. Harmony Robinson-Stagg delves into the concept of spiritual bypassing, exploring its implications in the wellness community and how it manifests in various forms. She discusses the importance of acknowledging and feeling emotions rather than avoiding them through superficial spiritual practices. The conversation emphasizes the need for embodied spirituality that integrates both the light and shadow aspects of human experience, encouraging listeners to engage in genuine self-reflection and growth. Time Stamps: 00:00 Understanding Spiritual Bypassing 03:56 The Impact of Spiritual Bypassing in Wellness 06:40 Ayurveda and Spiritual Bypassing 09:13 Recognizing Spiritual Bypassing in Ourselves 12:16 Embracing Authentic Emotions 15:06 The Path to Embodied Spirituality 17:47 Finding Balance in Spiritual Practices 20:17 Conclusion and Invitation to Growth Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Banish Body Burnout in 2026: The Year You Take Your Energy Back [Ep 226] - Filipa Bellette	15 Feb 2026	00:41:03
Dr. Harmony Robinson-Stagg speaks with Philippa Barlet about the concept of body burnout, its causes, and how to overcome it. They discuss Filipa's personal journey with body burnout, the role of functional medicine, and the importance of addressing both physical and metaphysical aspects of healing. The conversation emphasizes the interconnectedness of mind, body, and environment, and how deep-seated beliefs can impact health. Filipa also shares insights from her book, 'Ending Body Burnout', and offers resources for listeners seeking to improve their health and well-being. 00:00 Introduction to Body Burnout and Its Impact 03:39 Understanding Body Burnout: Definition and Symptoms 05:00 Personal Journey: Overcoming Body Burnout 09:48 Functional Medicine: A Deeper Approach to Healing 12:35 The Role of Metaphysical Healing in Recovery 14:44 Identifying and Healing Core Beliefs 19:03 The Intersection of Mindset and Healing 23:05 Exploring Root Causes in Functional Medicine 25:46 The Role of Lab Testing in Healing 27:38 Understanding Stress and Its Impact on the Body 29:51 The Connection Between Body, Mind, and Environment 32:42 The Journey of Writing a Healing Book 38:22 Integrating Mind, Body, and Spirit in Healing Connect with Filipa: Website - www.chrisandfilly.fm FaceBook - https://www.facebook.com/chrisandfilly Instagram -@chrisandfilly_fm LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/ FREE COPY of ‘Ending Body Burnout’ book : https://www.chrisandfilly.fm/free-ending-body-burnout-book Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Soul Contract You Forgot You Signed — and How Ayurveda Helps You Remember [Ep 225]	08 Feb 2026	00:28:09
In this episode, Dr. Harmony Robinson-Stagg explores the concept of soul contracts and their significance in personal growth and spiritual evolution. She discusses how these contracts shape our relationships, lessons, and challenges in life, emphasising the role of Ayurveda and the doshas in understanding our unique paths. The conversation delves into the distinction between internal and interpersonal soul contracts, the karmic lessons we learn through imbalances, and the practices that can help us align with our dharma. Ultimately, the episode encourages listeners to reflect on their own soul contracts and how they can embrace their true essence. 00:00 Introduction to Soul Contracts 03:44 Understanding Soul Contracts 06:29 Elements of Soul Contracts 09:21 Internal vs. Interpersonal Soul Contracts 12:04 The Role of Ayurveda in Soul Contracts 14:28 Exploring the Doshas and Their Impact 17:23 Karmic Lessons and Imbalances 20:08 Practices for Healing and Alignment 22:37 Defining Dharma Beyond Career 25:05 Reflective Questions for Self-Discovery Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Chronic Bloating Decoded: Root Causes & Real Solutions with Dr. Kate Davis [EP 224]	01 Feb 2026	00:47:45
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause. 00:00 Introduction to Chronic Bloating 01:19 Dr. Kate Davis's Health Journey 04:29 The Limitations of Western Medicine 07:09 Understanding Gallbladder Function 12:33 Root Causes of Chronic Bloating 19:02 The Role of Stress in Gut Health 22:43 Understanding Leaky Gut and Its Implications 24:04 The Role of Stress in Gut Health 26:23 The Gut-Brain Connection 27:48 Exploring the Vagus Nerve and Brain Function 33:15 Hormonal Changes in Perimenopausal Women 35:36 Common Mistakes in Self-Treatment for Gut Issues 39:29 Practical Steps to Alleviate Bloating Connect with Dr Kate: Website: www.drkatedavis.com/home IG: @drkatedavis Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Debunking the Calorie Myth: Why It's Not Just Calories In, Calories Out [Ep 222]	18 Jan 2026	00:48:56
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women's metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the impact of stress on weight management, the necessity of self-care, and the role of resistance training in maintaining muscle mass. They also explore common mistakes women make in their health journeys and the significance of mindset in achieving sustainable weight loss. The episode concludes with practical strategies for creating a realistic weight loss plan and finding grace in the journey of self-improvement. 00:00 Introduction to Women's Metabolism and Hormones 02:21 The Calorie Myth: Understanding Weight Loss 05:43 The Complexity of Weight Loss in Perimenopause 12:22 Stress, Hormones, and Weight Management 18:34 Simplifying Weight Loss Strategies for Women 21:13 Sleep and Its Impact on Metabolism 24:41 Signs of a Struggling Metabolism 25:36 Understanding Perimenopause Symptoms 30:30 The Importance of Resistance Training 31:56 Common Mistakes in Health Approaches 34:10 Mindset and Identity in Weight Loss 39:25 Creating a Realistic Weight Loss Plan 44:15 Finding Grace in the Journey Connect with Stephanie: www.vitalityoet.com (IG) vitalityoet.stephanie The metabolism and menopause podcast Stephanie Crassweller (FB) Metabolism and Menopause by Vitality (FB group) Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	2026 Is Your Era: Here’s How to Own It Like A Queen! [Ep 221]	04 Jan 2026	00:16:11
In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one's Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one's true self. The conversation highlights the significance of personal growth, self-discovery, and manifesting desires in the new year, urging listeners to rise into their higher selves and own their energy. 00:00 Welcome to 2026: A Year of Ownership 03:48 Embracing Your Dharma: Purpose Beyond Titles 06:31 Sacred Questions for Self-Reflection 09:16 Ayurvedic Insights for 2026 11:21 Visualizing Your Higher Self 14:11 Manifesting Your Goals and Energy for 2026 Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Botox & Beauty Standards: How to get a natural ‘facelift’ [Ep 220]	21 Dec 2025	00:32:23
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy healing, emphasizing the need for natural alternatives to invasive procedures like Botox. The conversation highlights the interconnectedness of emotional health and physical appearance, advocating for self-love and holistic approaches to beauty. 00:00 Redefining Beauty and Aging 02:31 The Journey to Energy Medicine 05:02 The Emotional Connection to Aging 07:22 The Truth Behind Beauty Industry Myths 11:28 Misconceptions in the Beauty World 14:14 Understanding Stress and Its Impact on the Face 17:03 Facial Zones and Stored Emotions 19:01 The True Energy Natural Facelift System 24:46 Integrating Frequency and Self-Care 28:05 Empowering Women from Within Connect with Cathy: https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/ https://www.youtube.com/@TruEnergySkincare https://truenergyskincare.com/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Your Purpose (Dharma) Isn’t a Job Title: Living in Truth, Not Just Ticking Boxes [EP 219]	14 Dec 2025	00:24:40
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas in expressing Dharma and the role of Vedic psychology in discerning true purpose from ego-driven goals. Dr. Harmony provides practical steps for listeners to reconnect with their Dharma as they approach the new year, encouraging self-reflection and alignment with one's higher self. Chapters 00:00 Understanding Dharma: Beyond Career 05:06 The Role of Ayurveda in Discovering Purpose 09:59 Exploring the Doshas and Their Dharmic Expressions 14:36 Vedic Psychology: The Mind and Dharma 19:21 Practical Steps to Align with Your Dharma Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Busting Wellness Industry Taboos: The myths we’ve swallowed, the truths we’re reclaiming with Alice Browning [EP 218]	07 Dec 2025	00:55:26
In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold. 00:00 Introduction to Wellness and Authenticity 03:51 The Journey to Yoga and Teaching 06:42 The Challenges of Teaching and Energy Management 09:43 Finding Your Voice in Wellness 12:32 Debunking Wellness Myths 15:15 The Importance of Simplifying Wellness Practices 18:03 Navigating the Noise of Wellness 20:59 Understanding Perimenopause and Menopause 23:57 The Role of Boundaries in Wellness 30:09 Finding Balance in Service 35:10 The Importance of Boundaries 40:01 Navigating Overstimulation in Modern Life 40:12 The Concept of Bravery in Wellness 43:15 Yoga Nidra: A Path to Inner Peace 50:34 The Fold: Empowering Women Through Wellness Connect with Alice: IG: alicebrowning_thefold Website: https://thefold.online/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Real Glow-Up: From Cortisol Chaos to Nervous System Nirvana [Ep 217]	30 Nov 2025	00:21:19
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practical tools for regulating the nervous system. Dr. Robinson-Stagg emphasizes the significance of safety, routine, and community in achieving nervous system nirvana, ultimately leading to a 'real glow up' that transcends physical appearance. 00:00 Introduction to Cortisol Chaos 01:21 Understanding Cortisol and Its Effects 04:23 The Role of the Nervous System 07:24 Trauma-Informed Ayurveda and Safety 10:47 Practical Tools for Nervous System Regulation 16:12 The Importance of Connection and Community 18:01 The Real Glow Up: Nervous System Sovereignty Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Microdosing for Healing: Nervous System Support & Trauma Recovery with Kayse Gehret [Ep 216]	23 Nov 2025	00:31:26
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and how it can be integrated with other holistic practices. The conversation also addresses the stigma surrounding plant medicine, the global movement towards legalization, and the importance of community support in the microdosing journey. 00:00 Introduction to Microdosing and Healing 02:46 Understanding Microdosing: Definition and Differences 03:43 Casey's Personal Healing Journey with Microdosing 05:00 Scientific Evidence Supporting Microdosing 05:58 Applications of Microdosing in Practice 06:55 Mechanisms of Action: How Microdosing Works 08:11 Long-term Use of Microdosing 10:12 Side Effects and Emotional Responses 12:09 Self-Growth and Sourcing of Microdosing 13:04 Overcoming Stigma and Acceptance in Medicine 15:32 Global Perspectives on Microdosing Legality 18:33 Nervous System Regulation through Microdosing 20:43 Integrating Microdosing with Other Modalities 22:39 Business Structure and Safety in Microdosing 24:07 Dosage Variability in Microdosing 25:08 Rapid Fire Questions and Insights 27:23 Encouragement for Newcomers to Microdosing 29:15 Resources and Community for Microdosing Connect with Kayse: https://www.microdosingforhealing.com/ Instagram: https://www.instagram.com/kaysegehret/ LinkedIn: https://www.linkedin.com YouTube: https://www.youtube.com/@microdosingforhealing Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	What does an Ayurvedic Practitioner actually do? [Ep 215]	16 Nov 2025	00:36:11
Dr. Harmony Robinson-Stagg and Helena explore the diverse pathways within Ayurveda, sharing their personal journeys and professional experiences. They discuss the integration of clinical knowledge with Ayurvedic practices, the significance of body therapies, and the importance of nutrition in Ayurveda. The conversation also highlights the various career opportunities available to Ayurvedic practitioners, including teaching, corporate wellness, and community building. Listeners gain insights into the holistic nature of Ayurveda and its applications in modern health and wellness. 00:00 Introduction to Ayurveda and Its Pathways 02:24 Helena's Journey into Ayurveda 05:52 Bridging Science and Ayurveda 07:53 Understanding Ayurveda's Practical Applications 12:03 Ayurvedic Bodywork and Therapies 19:49 Ayurvedic Nutrition and Cooking 25:35 Corporate Wellness and Ayurveda 28:40 Becoming an Ayurvedic Practitioner 31:35 Exploring the Branches of Ayurveda Book with Helena: https://www.harmonyinspiredhealth.com.au/helena/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist/.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Sacred Slowdown: Finding Stillness & Clarity Through the 13 Sacred Nights with Lara Day [Ep 214]	09 Nov 2025	00:33:00
In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being. 00:00 The Importance of Stillness 03:00 Cultural Barriers to Inner Peace 06:05 Navigating the Discomfort of Stillness 11:03 The 13 Sacred Nights Ritual 20:27 Aligning with Seasonal Transitions 25:18 Trusting Divine Timing 28:07 Practical Steps to Embrace Stillness Connect with Lara: https://www.larajday.com/ IG - https://www.instagram.com/larajday/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Power of Prakriti: Unlocking Your Feminine Blueprint for Health & Fulfillment [Ep 213]	02 Nov 2025	00:14:57
In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also highlights the significance of aligning one's lifestyle and career with their Prakriti to achieve balance and fulfillment. 00:00 Introduction to Prakriti and Ayurveda 03:41 Understanding Your Unique Constitution 06:57 Prakriti and Psychological Tendencies 09:46 Prakriti in Business and Leadership 12:48 Embodiment of Prakriti and Conclusion Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Yoni Codes: Reclaiming Feminine Power, Pleasure & Ancestral Healing with Katie Rose [Ep 212]	26 Oct 2025	00:40:55
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of taking time for healing, and how women can reconnect with their feminine power through rituals and goddess archetypes. The conversation emphasizes the significance of pleasure and sensuality in women's lives and how ancestral healing can interrupt cycles of trauma. Chapters: 00:00 Introduction to Yoni Codes and Katie Rose 02:06 The Birth of Yoni Codes: A Personal Journey 06:42 Healing and the Timeline of Recovery 08:20 Reclaiming Feminine Power and Health 12:52 The Womb as a Portal of Creation 15:50 Beyond Rituals: The Essence of Yoni Codes 18:15 Ancestral Healing and Womb Trauma 23:29 Practical Techniques for Healing 28:59 Connecting with Goddess Archetypes 34:13 Finding Pleasure and Reclaiming Sensuality Get the Yoni Codes book: https://www.bhaktirose.com.au/yonicodesbook Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Your Body Is Not the Problem: Ayurveda’s Radical Reframe of Female Health [EP 211]	19 Oct 2025	00:12:47
In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions and encourages listeners to embrace self-love and healing from the inside out. Key Topics: The impact of diet culture and societal expectations on women's health Understanding Ayurveda's approach to female health and healing The significance of listening to our bodies and honoring our natural cycles How to decode symptoms with compassion and not judgment Practical tips for aligning with your body's natural rhythms Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Eastern Medicine Cure for Drug & Alcohol Addiction with Shane Gregory [EP210]	12 Oct 2025	00:29:58
In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues. Chapters: 00:00 Introduction to Healing Journeys 01:32 Shane's Personal Transformation 05:19 Eastern vs. Western Perspectives on Mental Health 07:20 The Role of Acupuncture in Addiction Recovery 10:41 Not Another Rehab: A New Approach to Recovery 13:24 Transformative Results in Healing 17:20 The Universal Struggle: Disconnection from Self 18:12 The Wellness Mentorship Program Connect with Shane: Sun Med www.sunmed.com.au Free Skool Community https://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906 Not Another Rehab notanotherrehab.com Free Skool Community https://www.skool.com/not-another-rehab-8466/about?ref=7de92ca9f06f43149ebebcfea834b906 Connect with Harmony: Get the book 6; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	Samskaras & Subconscious Loops: Rewriting Your Inner Script with Ayurvedic Psychology [209]	05 Oct 2025	00:15:56
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit connection and provides practical strategies for reprogramming the subconscious, ultimately guiding listeners towards empowerment and healing. Connect with Harmony: Get the book; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Hormone-Metabolism Link: How to Decode Fatigue, Cravings, and Stubborn Fat with Dr Aleksandra Gajer [EP 208]	28 Sep 2025	00:37:49
Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health. Key Topics: The hormone-metabolism connection Understanding insulin resistance Performance medicine for women The role of peptides in health Managing stress and cortisol levels Guest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair. Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-here Resources: Connect with Harmony: Get the book; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Alchemy of HER: What It Really Means to Rise into Your higHERself [Ep 207]	21 Sep 2025	00:12:42
Title: The Alchemy of HER: What It Really Means to Rise into Your higHERself Host: Dr. Harmony Robinson-Stagg Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature. Key Topics: Understanding the Higher Self methodology The pitfalls of hustle culture and the importance of rest How Ayurveda offers a rhythm for alignment and evolution The hormonal connection: balancing stress and embracing self-care The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic Impact Quotes: "You are not here to hustle your way to worth." "Burnout is not a symbol of strength, it's a red flag." "When you live from Dharma, you become a lighthouse." Connect with Harmony: Get the book; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Stress Trap: How Technology Hijacks our Hormones [Ep 206]	14 Sep 2025	00:32:45
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health. Chapters 00:00 Introduction to Hormonal Health and Technology's Impact 06:03 Understanding Cortisol and Its Effects on Women 10:37 The Role of Sleep in Hormonal Balance 13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance 20:03 Personal Journey and the Importance of Hormonal Health Connect with Justin: Rebalance Instagram: https://www.instagram.com/rebalancehealth/ Justin Instagram: https://www.instagram.com/justin_a_hai/ Connect with Harmony: Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
	The Lies We Tell Ourselves: And Why They're Stopping Us from Truly Healing and Stepping into Our higHERself™ [EP 205]	07 Sep 2025	00:15:44
In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to reclaim their power and transform their lives. Chapters 00:00 Unveiling the Lies We Tell Ourselves 03:35 The Impact of Lies on Healing 06:38 Common Lies and Their Consequences 09:19 Dismantling Limiting Beliefs 12:27 Claiming Your Truth and Power Connect with Harmony: Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
	Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]	31 Aug 2025	00:57:30
*TRIGGER WARNING* In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain. Chapters: 00:00 Introduction to Resilience and Grief 02:52 Eslana's Journey: From Trauma to Triumph 06:38 The Role of Gratitude in Healing 10:21 Living and Grieving Simultaneously 14:22 Mindset and Perception in the Face of Loss 17:58 The Importance of Community and Connection 22:05 Finding Joy Amidst Grief 25:42 Conclusion: Embracing Duality in Life 29:13 Repositioning Perspectives 30:49 Navigating Grief and Loss 34:50 Acknowledging Emotions and Accountability 38:12 The Importance of Connection 42:12 The Power of Silence and Presence 49:39 Gratitude as a Daily Practice Eslana's IG: www.instagram.com/whymindsetmatterspodcast Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
	Burnout to Balance: How Ayurveda Transformed My Health & Business [Ep 203] with Tyneal Alexander	24 Aug 2025	00:29:09
Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world. Chapters: 00:00 Introduction to Transformation 02:06 Chronic Health Challenges and Awakening 03:52 The Role of Ayurveda in Healing 06:55 Aha Moments and Lifestyle Changes 09:22 Balancing Healing with Work 10:56 Navigating Career Identity and Purpose 14:40 From Corporate to Ritual Consulting 18:44 Advice for Women Seeking Purpose 20:19 Aligning Business with Values 21:58 Marketing for Wellness Practitioners 23:38 The Meaning Behind Ritual Consulting 27:39 Daily Rituals for Alignment Connect with Tyneal:https://www.instagram.com/ritualconsulting/ www.ritualconsulting.com.au Connect with Harmony: Get the book; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
	Womb Wisdom — The Subtle Energies of Womanhood [Ep 202]	17 Aug 2025	00:13:16
In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens. Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies. Chapters 00:00 The Womb: A Sacred Portal of Power 03:45 Understanding Womb Health Through Eastern Medicine 06:33 Metaphysical Perspectives on Common Womb Conditions 09:39 The Emotional Body and Psychosomatic Healing 12:29 Reclaiming Womb Wisdom and Healing Practices Connect with Harmony: Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
	The Path To Self-Worth with Naomi Galliano [Ep 201]	10 Aug 2025	00:39:38
In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life. Chapters 00:00 Introduction to Self-Worth and Trauma Healing 03:07 Understanding Self-Worth in High-Achieving Women 11:11 Restoring Innate Self-Worth 17:24 The Three-Step Approach to Healing 18:37 Naomi's Personal Journey and Methodology 29:56 The Process of Healing Trauma 33:53 Practical Steps to Shift into Worthiness Connect with Naomi: Www.naomigalliano.com.au https://www.facebook.com/naomi.galliano https://www.instagram.com/healthemother_coaching Connect with Harmony: My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠
	The Hidden Healer: Coming Out of the Spiritual Closet with Samantha Morris [Ep 200]	03 Aug 2025	00:34:14
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself. 00:00 Introduction to Healing Journeys 02:39 Burnout and the Turning Point 06:35 Discovering Ayurveda and Its Impact 12:09 The Hidden Healer Within 17:19 Stepping Out of the Spiritual Closet 20:57 Ayurveda: A Pathway to Self-Discovery 28:14 Creating Heal Herself and Empowering Women Connect with Samantha: @healherselfwithsamantha Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
	From Bullshit to Botox: The Unfiltered Truth About Beauty, Aging & Self-Love with Sandra Silverman [Ep 199]	27 Jul 2025	00:38:54
In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin. Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and confident from the inside out. W: www.sandralenasilverman.com IG: @sandralenasilverman Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠
	Goddess Wisdom: How Ancient Archetypes Hold the Key to Modern Womanhood [Ep 198]	20 Jul 2025	00:23:40
In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power. Chapters: 00:00 Embracing the Goddess Within 04:02 Lakshmi: The Goddess of Abundance 09:01 Durga: The Fierce Protector 13:23 Saraswati: The Goddess of Wisdom 17:55 Kali: The Goddess of Transformation 20:37 Navigating Life Transitions with Goddess Wisdom Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
	The Dharma Deficit: Why Women Are Burned Out, Unfulfilled & Searching for More [Ep 197]	13 Jul 2025	00:13:34
In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with their Dharma. Chapters 00:00 Introduction to Hiking and Personal Goals 02:19 The Silent Crisis of Modern Women 03:43 Understanding Dharma and Purpose 06:03 The Three Reasons Women Feel Stuck 08:37 Aligning Energy with Purpose 10:48 Taking Aligned Action Towards Dharma 12:10 Introducing the Book: Ayurveda and the Alchemy of Her Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠
	Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]	06 Jul 2025	00:47:37
Summary In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness. Chapters 00:00 Introduction to Yoga and Lifestyle 06:16 Understanding Yantra Yoga 08:38 Exploring Life Energies and Chakras 12:58 Calculating Your Dominant Life Energy 18:35 Characteristics of the Nine Life Energies 25:47 Exploring the Energies of the Chakras 28:09 Understanding the Dominant Energies and Their Impact 32:49 The Interplay of Chakras and Health 36:06 Navigating Prakriti and Karmic Influences 42:06 Finding Your True Nature and Living in Flow Connect with Kat: web: kathrinhecht.com IG: kat.hechtConnect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
	The Hormone Solution: How to Free Yourself from the Endless Rollercoaster with Ayurveda [Ep 195]	29 Jun 2025	00:16:14
In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power. Chapters: 00:00 Understanding Hormonal Imbalances 04:34 The Cycle of Imbalance and Ayurveda's Role 06:00 Three-Step Method to Hormonal Harmony 12:02 Aligning with Natural Rhythms for Balance 14:20 Empowerment Through Understanding Your Body FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠
	Attachment, Ayurveda & Alignment: Keys to a Fulfilling Life with Dr. Chris Casely [EP 194]	22 Jun 2025	00:26:13
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg engages with Dr. Chris Casely, exploring the intersections of Ayurveda, holistic health, and attachment theory. Chris shares his unique journey from ballroom dancing to becoming an educator and author, emphasizing the importance of community and personal growth in achieving holistic success. The conversation delves into the various attachment styles and their impact on relationships, as well as practical steps to cultivate a more secure attachment style. Chris also discusses the significance of community service and how it contributes to personal healing and growth. Chapters: 00:00 Introduction to Holistic Health and Personal Evolution 02:06 The Journey of Dr. Chris Casely 05:18 Understanding Attachment Theory 10:00 The Connection Between Attachment Styles and Doshas 12:12 Manifestation of Attachment Styles in Adult Life 14:52 Moving Towards Secure Attachment 17:54 The Role of Community and Service in Healing 20:40 Frameworks for Holistic Success 23:04 Defining a Fulfilling Life and Holistic Success 23:54 The Origin of Bella Life Connect with Chris: Https://chriscasely.com Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠
	Embodiment of Shakti: Awakening the Feminine Medicine Within [Ep 193]	15 Jun 2025	00:12:38
In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to embody Ayurveda and awaken their Shakti, moving beyond mere consumption of information to a deeper, more integrated experience of health and healing. Chapters: 00:00 The Concept of Embodiment in Wellness 03:36 Reclaiming Your Power as a Woman 06:32 The Essence of Shakti and Slowness 09:08 Living Ayurveda: Beyond Knowledge to Embodiment 12:15 Invitation to Embody Your Feminine Essence Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

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