Explorez tous les épisodes du podcast Ayurveda & Psychology by Charlotte Skogsberg
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 258 - Strangers to Our Own Bodies: The Fear Behind What We Buy. | 15 Oct 2026 | 00:34:33 | |
Retreat in Colombia, Sweden or Bali in 2027? Retreat in Colombia, Sweden or Bali in 2027? My Back To School Offer : purchase the package of 10 sessions of your choice Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 257 - Can you train yourself to feel better? New study confirms old knowledge. | 08 Oct 2026 | 00:31:47 | |
Retreat in Colombia, Sweden or Bali in 2027? My Back To School Offer : purchase the package of 10 sessions of your choice Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 256 - The Hijacked Brain: Breaking the Tired-and-Wired Evening Loop | 01 Oct 2026 | 00:41:52 | |
Retreat in Colombia, Sweden or Bali in 2027? My Back To School Offer : purchase the package of 10 sessions of your choice Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 255 - Time for seasonal detox? Listen to these 3 Ayurvedic rules first | 24 Sep 2026 | 00:37:23 | |
Retreat in Colombia, Sweden or Bali in 2027? My Back To School Offer : purchase the package of 10 sessions of your choice Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 254 - The war on women's health : what does Ayurveda say about it? | 17 Sep 2026 | 00:42:31 | |
Retreat in Colombia, Sweden or Bali in 2027? My Back To School Offer : purchase the package of 10 sessions of your choice Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 253 - If your therapy is not working : have you thought about your dreams? | 10 Sep 2026 | 00:40:53 | |
Retreat in Colombia, Sweden or Bali in 2027? My Back To School Offer : purchase the package of 10 sessions of your choice Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 252 - I give up : this podcast is not for selling | 03 Sep 2026 | 00:49:07 | |
Retreat in Colombia, Sweden or Bali in 2027? Retreat in Colombia, Sweden or Bali in 2027? My Back To School Offer : purchase the package of 10 sessions of your choice Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 251 - Why Understanding a Craving Doesn't Stop It | 27 Aug 2026 | 00:41:12 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 250 - How to Break Free From All-or-Nothing Thinking: 5 Simple Steps | 20 Aug 2026 | 00:46:53 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 249 - You're Not Healing. You're Just Trying Harder. | 06 Aug 2026 | 00:39:53 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Check out my coaching program here. Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 248 - The Missing Piece in Ayurveda: Are You Healing Your False Self? | 30 Jul 2026 | 00:42:30 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 247 - Diving deeper : What Your Healer Isn't Telling You About Themselves | 23 Jul 2026 | 00:42:13 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 246 : Your Body did not Betray you : Why your Agni decides How you age | 16 Jul 2026 | 00:36:49 | |
Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here . | |||
| Episode 245 - Your Body did not Betray you : Message from the Brain : You Snooze, You Lose | 09 Jul 2026 | 00:40:43 | |
Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here . | |||
| Episode 244 - Your Body did not Betray you : the Lie about the Ageing Decline | 02 Jul 2026 | 00:47:33 | |
Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here . | |||
| Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You? | 25 Jun 2026 | 00:40:02 | |
Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it here . | |||
| Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves | 18 Jun 2026 | 00:49:49 | |
Retreat in Colombia, Sweden or Bali in 2027? Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurveda or her website : https://thehabit.net/ | |||
| Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything | 11 Jun 2026 | 01:06:57 | |
Retreat in Colombia, Sweden or Bali in 2027? Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurveda or her website : https://thehabit.net/ | |||
| Episode 240 - The Alchemy of Food: Nothing is Good for Everyone | 04 Jun 2026 | 00:37:37 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating | 28 May 2026 | 00:34:50 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 238 - When Diet Is Wrong, Medicine Is Useless: The Ayurvedic Truth About Nutrition | 21 May 2026 | 00:34:59 | |
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 237 - Something Only Living Hands Can Do | 14 May 2026 | 00:37:52 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 236 - Stories from Kerala : Trust the Purge | 07 May 2026 | 00:34:30 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 235 - Ayurveda : Toxins in the wrong place: the real reason you're still sick after every cleanse | 16 Apr 2026 | 00:39:59 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 234 - Ayurveda : Yoga won't fix you — And here's what the Ancient Vedic Masters said to do instead | 09 Apr 2026 | 00:40:42 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal | 02 Apr 2026 | 01:07:59 | |
Retreat in Colombia, Sweden or Bali in 2027? Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food. Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge with a deep respect for the body’s natural intelligence, she guides people toward building sustainable, personalized eating habits that support long-term health. Get in touch with Silvana either through instagram @silvanalena or via email silvanalena@gmail.com Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 232 - Ayurvedic Psychology [4/4]: Every human being wants the same thing — And Yoga knows how to get there | 26 Mar 2026 | 00:40:40 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 231 - Ayurvedic Psychology [3/4] : Your Past Impressions in Your Body — The Psychology of Samskaras & Kleshas | 19 Mar 2026 | 00:36:19 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 230 - Ayurvedic Psychology [2/4] : The Ancient Manual for a Restless Mind — The Yoga Sutras Unpacked | 12 Mar 2026 | 00:43:59 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 229 - Ayurvedic Psychology [1/4] : Who Are You, Really? How Yoga & Ayurveda Define the Self | 05 Mar 2026 | 00:38:03 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma | 26 Feb 2026 | 00:55:38 | |
Retreat in Colombia, Sweden or Bali in 2027? Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse. Everything changed when Anna followed a long-held curiosity about Shirodhara (warm oil poured on the forehead) and ended up at an Ayurvedic clinic in Bali. What she thought would be a single treatment turned into a full 14-day Panchakarma — and the beginning of a profound transformation. In this episode, Charlotte and Anna explore: Anna's story — chronic pain, failed Western treatments, and how she stumbled into Ayurveda without even knowing what it was. The Panchakarma experience — what to expect across the three phases: preparing the body, drawing toxins out of the tissues, and eliminating them. Why Day 5 is often the turning point. Why it's more of a spiritual journey than people expect. Ama and the root cause approach — how accumulated toxins from stress, emotions, medications, and lifestyle create layer upon layer of "armor" in the body, manifesting as pain, inflammation, weight gain, and chronic illness. What Anna sees in the people she guides — from IBS and gallbladder issues to burnout and mental health challenges, and how the Panchakarma addresses the root rather than the symptom. Life after Panchakarma — the importance of morning routines, the 80/20 rule, and why letting go of guilt is just as important as what you eat. Anna now accompanies others on Panchakarma retreats in Bali, helping them experience the same healing she once thought was impossible. 📬 Get in touch with Anna: 🌐 Website: https://annasevo.com/ 👥 Facebook Group: https://www.facebook.com/share/g/1C25njS7tZ/ Work with Charlotte : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here 👉 Receive the Head Massage Video | |||
| Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands | 19 Feb 2026 | 01:02:40 | |
Retreat in Colombia, Sweden or Bali in 2027? In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health. She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life. What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplements. Be inspired by her story and more importantly, share with us your thoughts on the following question : - What products or services do you consume on a regular basis for your wellbeing and what’s missing on the wellbeing space for women? | |||
| Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero | 12 Feb 2026 | 01:01:08 | |
Retreat in Colombia, Sweden or Bali in 2027? In this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit from this transformative approach to healing. Find Natalia on social media through @arttherapybali on instagram or via her website https://www.arttherapyandcreativity.com Book your FREE discovery call with Charlotte here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos | 05 Feb 2026 | 00:51:51 | |
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here 👉 Receive the Head Massage Video | |||
| Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway) | 29 Jan 2026 | 00:39:13 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning | 22 Jan 2026 | 00:37:15 | |
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here | |||
| Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships) | 15 Jan 2026 | 00:41:55 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here | |||
| Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you) | 08 Jan 2026 | 00:44:42 | |
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here | |||
| Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it) | 01 Jan 2026 | 00:50:36 | |
Retreat in Colombia, Sweden or Bali in 2027? 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here | |||
| Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works) | 25 Dec 2025 | 00:45:15 | |
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here to see if therapy is for you! 🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Book 5 therapy sessions and get a discount here 👉 🎁 Book 10 therapy sessions and get an even bigger discount here Join the Community Newsletter and get a FREE recipe to start 2026 in health! Check the Ayurveda & Psychology Community Website here Email me here | |||
| Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong | 18 Dec 2025 | 00:39:09 | |
Retreat in Colombia, Sweden or Bali in 2027? 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Check the Ayurveda & Psychology Community Website here Email me here | |||
| Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker | 11 Dec 2025 | 01:08:53 | |
Retreat in Colombia, Sweden or Bali in 2027? Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia. To know more about Camila and her work, find her via instagram @yoduermoasi and you can book a session with her by clicking on this link Book your therapy session with me here Check the Ayurveda & Psychology Community Website here Email me here | |||
| Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline | 04 Dec 2025 | 00:43:43 | |
| Episode 215 - Psychology : The confusion that makes us suffer | 27 Nov 2025 | 00:37:39 | |
| Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements | 20 Nov 2025 | 00:42:49 | |
| Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship | 13 Nov 2025 | 00:40:05 | |
| Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it | 06 Nov 2025 | 00:42:55 | |
| Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern | 30 Oct 2025 | 00:49:13 | |
| Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease | 23 Oct 2025 | 00:50:19 | |
| Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway | 16 Oct 2025 | 00:51:47 | |