Explorez tous les épisodes du podcast Awakened Healing with Sheree Buckman

Hello beautiful souls. I just wanted to touch base with you as I have decided to take a longer break from the podcast to grow other areas of my business and determine where I want this show to go. Listen in as I discuss the last few months, how I reached this decision, and where I will be focusing my energy as I move forward. If you have any questions you can reach me at shereebuckman@gmail.com and head over to my website, www.shereebuckman.com  for updates, services, and a calendar of events and courses.

You are not only healing yourself from these unhealthy behaviors and patterns, you are healing the future generations. Join Sheree this week on her final episode of season 5. Following the beautiful conversation Sheree had last week with Emily, she dives into the act of breaking family cycles of trauma, drama, and other toxic abuse. Being the person who says "It ends with me." is one of the most powerful and most difficult moves one can make. But it goes beyond not entertaining the toxic behavior of people in your life, you also need to find a way to heal and forgive, to move on and begin a healthier, more loving cycle for yourself and others.

Emotions are raw today as we listen to the second portion of Sheree's reading with our special guest, Crystal. Listen in as a second soul comes through and Crystal receives emotional confirmation that she is healing and breaking generational chains of trauma. We want to thank Crystal for allowing us to join her in her personal mediumship reading and we are so proud of the work she has done to move ahead on her life path.

In the final installment of Sheree's three-part series and our final episode of the year, Sheree shares how you can take the work from the last two episodes and use them to create the future you want. We want to thank you for all your support in season one and we look forward to the amazing things we will do together in season 2 and beyond.

It is week 2 in our gift to you, a special short series based on one of our favorite holiday stories! In this episode, Sheree talks about the ghost of Christmas present and what that means to you on your journey of healing. 

Be sure to check out the show notes for important quotes and healing guidance from the episode.

For the holiday season, Sheree's gift to you is a 3 part series of short episodes in the spirit of one of the biggest healing stories known, Charles Dickens's A Christmas Carol. The perfect size for what is the busiest month of the year for many, each episode will dive into your past, present, and future. In the first episode, she talks about your past, the good, the bad, and the ugly. How does your history affect your today and how can you release it to heal for your tomorrow?

Whatever you may celebrate, we are officially in the deep of the holiday season. Join Sheree as she talks about how easy it is for us to get caught up in the lack and become so stressed that we forget to enjoy ourselves. What can you do to find joy in your traditions, surroundings, and the people you spend your time with? Be sure to check out the show notes to recap the show and get tips on how to handle the stress of this time of year. 

As our American listeners head into Thanksgiving week, Sheree talks about a very important tool in your journey to healing, gratitude. Gratitude is not always an automatic response, often we need to be aware of our perspective and choose to be grateful. Listen in as she discusses how to find gratitude in everyday life, good and bad, and how you can manifest positivity into your life.

One of the first steps to healing and raising your level of consciousness is understanding ego and how it comes into play with everything we are in our human body.  Sheree discusses how ego is the cause of behavior such as judgment, guilt, and shame and how you can adjust the way you react to those feelings.

On this week's episode, Sheree discusses messages from your departed loved ones. Signs, synchronicity, and trust are the words of the week. After your loved ones have passed on, the discussion does not end. And often, you don't need a medium to hear them. Signs come to us in many ways and Sheree is here to help you understand where to look and how to hear them. Trust your instinct, be open to their messages, and remember, those you love are always with you.

On the show this week, we talk death. If there is one thing guaranteed about life, it is death. The three things we don't know is when, how, and what happens after.  Sheree will answer one of those questions for you today along with the role death plays in our lessons, the ego and soul, and how the departed see the living.

Guest stars today is a fly in Copper's room and Willow the dog.

An important step on your journey to healing is addressing the pain and trauma of your past so that you can heal yourself before you begin to heal others. On today's episode, Sheree discusses what to do with that pain, when to let it go, and how to turn it into something beautiful for yourself and the world around you. Check out this week's show notes to find tips on healing.

On this week's episode, Sheree talks about our idea of imperfections within ourselves and learning to see them as what makes us perfect. Let go of expectations, embrace them and be an original.  “Biggest fear I ever faced was my own limited perception of myself” - Rupaul

PLease enjoy this guided meditation by Sheree Buckman.

There is so much happening with the show, we needed to pop in and get you up to date!

Make sure to check out Feedspot's blog, 90 Healing Podcasts, at https://blog.feedspot.com/healing_podcasts/

Thank you to Moon Medicine Therapeutics for the yummy tea in September's Freebie Friday basket. You can find her shop at www.moonmedicinetherapeutics.com.

And don't forget to find the post from Monday 8/29/22 to enter and win.

We have all sat on the edge of accomplishment and wondered "Who am I to attempt this?" or "Nobody is fooled, they all know I am not capable.". It is absolutely normal to question our worthiness or abilities. The hard part is answering back with "I do know what I am doing, I am the right person for this situation!" 

In this week's episode, Sheree talks about what she has discovered about her worthiness as she navigates her life path. She shares where those voices of doubt come from and how you can learn to move beyond them to be exactly who you are meant to be. 

Sheree has taken some time to reorganize after Katie's departure and she is back, baby! Listen in this week as she talks about the purpose of the show and her fresh perspective on the direction she feels drawn to in future episodes. There is a definite shift of energy in the room and it's time to get to work!

There are big changes coming to the show and we start today with an announcement from Katie. These changes bring up some feelings for us all and leads to  lessons on self advocacy, self worth, and the beauty of knowing when to say when.  Mostly, the biggest message of the episode is that we love you Katie and we are so proud to call you friend.

This week we ask a simple but huge question. Why are we here? The answer is a little more complicated but join Sheree as she shares what she has learned in her spiritual journey. We are always evolving, not just individually but as a whole and there is big purpose behind that.

Do you ever feel stuck in the proverbial mud? Living that one step forward and two steps back life?  So do we, everybody does. Even that friend living their best life on Instagram. The biggest question should not be "Why me?". Instead try "What can I do about this?" Take responsibility for the things you can change and find out how quickly your energy can mold your situation. This week's episode has Katie and Sheree sharing some of their own struggles and how they have learned to get out of that proverbial mud. 

We all get into rough patches or find ourselves in unpleasant situations. It's normal, we are human. But what if we could find a way to take responsibility for our own walks in life, to control our place in this world? From the small things to the bigger stuff, it may be easier than you think. Join Katie and Sheree as they share their own struggles, how they have learned to adjust their views and the difference it has made in their lives.

In this week's episode, Sheree opens up about her childhood. From her earliest memories to moving around a lot and being the new kid constantly to a little surprise that even her co-host and producer didn't know. We even find out what she has in common with Sandra Bullock! She shares with us her desire to be her true authentic self and letting go of the fear of judgement. How did Sheree become who she is? Listen in and find out. 

Make sure to check out this week's show notes for extra information Sheree wanted to share and some book recommendations to help you on your path of healing.

It all started when I was 2... In this week's episode, Katie takes us on the roller coaster that has been her life. In order for you to feel comfortable with us, we feel you need to know how we got here and her story is where we begin. Grab a map, our gal has been some places, and get to know how she found her home, both geographically and within herself.

Chakras, healing, and never going to be aired episodes, oh my! There were so many unanswered questions last week, we made a part 2. Make a cup of tea, get comfy and listen in as Sheree and Katie help Copper understand better what they do to help people find their way on the path to healing. 

This week is part one in a two-part series where Sheree has invited a mediumship client to be on the show to receive a reading. Join Sheree and Crystal for the first half of her session and they begin receiving messages that will offer insight for Crystal who she was, who she is, and who she can become as she heals. We want to thank Crystal for allowing this mediumship session to be recorded and allowing others into a private moment to offer insight into what a reading with a healing-focused medium can look like. Stay tuned next week for part two.

Have you been listening in to our episodes and gotten a little lost with terminology? Well so has Copper! So today is the first of a 2 part series where Sheree and Katie answer all of Copper's questions. Spoiler alert! Copper gets a little excited about gnomes.

In episode 4, Katie and Sheree really get into how easy it is to get overwhelmed, not only with the super big speedbumps but also everyday life. We share great tips on how to get yourself out of the slump and rid yourself of "the lack". Then we dig into the art of asking for help, giving help, and releasing the negatives and focusing on the good of now.

Why do we define ourselves through the judgements of others? Join Sheree and Katie as we talk about our own hesitations to be our authentic selves because of what people might think. And when we decided to let go of that fear of judgement, the beautiful journey we began to take.  

In our second episode, we dive into what to do when your emotions start to build up inside of you. Big spoiler: Don't bottle them up! Listen as we talk about finding and using the tools that can help you release those emotions.  As we move on in the episode, Katie and Sheree discuss the power of thought and manifesting your own path. And finally we touch on fear of judgement from others and why you shouldn't let it define you. Check out our show notes on our website for some great quotes and bonus points to anyone who can point out one of Sheree's least favorite words.

In our first episode, get to know Katie and Sheree. Who are we? How did we meet? How do you pronounce Sheree's name? Then we discuss our intentions for this show and our hope of what will grow from it, both for ourselves and you, the listener. Lastly, what is so important about February 22, 2022? We introduce you to numerology and why we should listen to the message that numbers give us. 

This week, Sheree discusses what mediumship looks like, not just for the person seeking guidance but also for the medium. Like snowflakes, no two mediums nor readings are the same. It is important to remember that as you begin your own experience in healing and/or when you begin to understand and expand your own mediumship abilities. This week's episode leads up to a first in the five seasons of Sheree's podcast so remember to come back next week as Sheree and her beautiful soul of a client welcome the listeners into a reading recorded in August. 

Your healing is incredibly powerful. By itself, especially when you're in the thick of it you may wonder what the purpose is of your pain or why you're even trying. But there is reason, even when you can not see it. Join Sheree on this week's episode as she discusses our personal evolutions through the different states of conciousness and the butterfly effect of our healing.

Measuring human energy is a very undermentioned and under-researched topic, although this is the basis of welding your personal power to heal yourself and those around you. There are ways to begin to understand how your personal energy is affected and how to adjust or regulate it. Not only can you heal your own body through your vibrational frequency but you can also create miracles. Join Sheree as she discusses our individual vibrations and frequencies and how those affect our mental and physical health and those around us.

While getting into personal energy, transformation, and how we are affected - we must discuss our Auras.  Auras are another layer of our energetic being that affects our whole-self wellness.  While we begin to take responsibility for our healing journeys, understanding how we are affected on all levels will allow us to navigate the areas within ourselves that require healing/adjustments.

A guided meditation in balancing your energy roles, led by Sheree Buckman.

Our human energy (or all living things) is fueled by your life force.

“Life force energy” is the sustaining force of life itself.  The Universal or PURE energy flows in and around our bodies and animates us. The essence of life - the unknown.

In episode 3 of this season, Sheree discusses the 4 components of our energy and how it is affected by both the energy we absorb and the energy we put forth.  Follow along to learn what you can do to ensure your energy is as clear as possible and check back in for our bonus episode, a meditation by Sheree later this week.

“I strive through example how one person can be a catalyst for great change.” 

Sheree begins the new season by discussing the power everyone holds to create great change in the world, through big and, more importantly, small actions and reactions. Listen in as she describes the theory of Microcosm and how we are all part of the Universe, made up of the same stardust that created life as we know it. Discover how we are all connected and how the ripples of our actions can affect not just those around us but the Universe as well. A better world can very much begin with you.

Join Sheree this week as she welcomes her client and friend Emily to the show. While healing is always in motion, Emily's journey has reached a beautiful point. She has gone from feeling triggered, lost, and out of control to being truly happy, thriving, and understanding the higher perspectives of life’s challenging experiences. Sheree and Emily discuss her ADHD, religious trauma, family dynamics, the loss of loved ones, and friendships, healthy and not-so-healthy, and how these events have molded Emily into the person she is today. 

Sheree is starting season 5 with a new outlook, a clearer purpose, and a brand new name, Awakened Healing with Sheree Buckman. It has been an eye-opening summer for Sheree and she is ready to dive into what will be a beautiful adventure with you all.

Season 4 finale is here!!

How can you show up for yourself? Our guest, Jessica Anorve, answers this question and more during her conversation with Sheree. Jessica is a licensed marriage and family therapist, managing her own practice Journey Through Love Therapy, practicing in both CA and Idaho. Jessica is dedicated to helping women reclaim their worth and rediscover their inner strength in supporting them on their journey to true alignment, and empowerment to finding their voice and expressing their truths. In her practice, Jessica teaches women the importance of making themselves a priority, implementing boundaries, and practicing self-care strategies to cultivate a sense of balance and fulfillment in their everyday lives. Jessica’s goal is to guide women through the process of self-discovery and empowerment, helping them to navigate life's transitions with confidence and resilience.

You can find Jessica at Journey Through Love and also on Instagram at http://instagram.com/journey.through.love/. Jessica also created an eBook she is offering to listeners, get your Free eBook here!

Our sponsor for today's show is FindMagicPeople.com.

Sheree describes trauma, triggers, and our healing path as a winding journey through peaks and valleys.  When we begin this courageous path the peaks are high and the valleys are low and it is hard to see past one because they are so vast.  However, your brave acts eventually pay off and bring you some peace, feeling more confident, safe, and stable to begin thriving.

Today's sponsor, Moon Medicine Therapeutics can be found on both Facebook and Instagram. Be sure to visit their site, https://www.moonmedicinetherapeutics.com/ for their online shop, workshop schedule or to schedule a massage appointment with one of their local therapists.

If you enjoy Sheree's card readings in each episode, you can own your very own Self Care Oracle Deck by Jill Pyle by checking out https://boutique.goddessprovisions.com/. Enter code: ABOUTHEALING to receive 10% off your purchase of $25 or more, including your 1st subscription box.

We are down to the last part of our whole-wellness series, mental wellness, and with perfect timing, during May which is Mental Health Awareness month. 1 in 5 Americans alone have or have had a mental illness, it is either you or you know someone who suffers. It is important to discuss and keep an open line of communication so that the stigma is erased and people understand the origins and triggers, and learn how they can heal themselves and/or support others.

And yes, Copper has drank her water.

This week's sponsor, FindMagicPeople.com can be found at https://findmagicpeople.com/

If you like this week's card reading, you can own the deck, Self Care Oracle Cards by Jill Pyle, by visiting Goddess Provisions.

Use code: ABOUTHEALING to save 10% of your order of $25 or more, including your 1st subscription box. In addition, About Healing Podcast will receive a 10% earning, so you will not only be supporting their wonderful shop but also, helping to keep this show going. 

Jen Mac, known as the "Lady of the Mind," is a seasoned expert in the realms of emotional wellness, chakra exploration, meditation, the law of attraction, intuition development, and lady leadership. Through her journey of self-improvement and personal growth, Jen inspires and guides women to reclaim control over their lives, emotions, and overall well-being.  With over two decades of experience, Jen Mac continues to shine a light on the power of emotional intelligence, self-awareness, and inner strength, enabling others to rewrite their own narratives and craft lives filled with confidence, self-esteem, and unwavering purpose. Jen is also the creator and host of the Phoenix Rising Podcast.

You can find Jen on Facebook at https://www.facebook.com/jenmac.lady.of.the.mind, her website http://www.theenrichmentacademy.com, or reach out to her at http:// themeditationroomtc@gmail.com.

Check out our show notes for information on this week's sponsor, Moon Medicine Therapeutics.

Understanding our emotional wellness is crucial for thriving. Emotions are not just random occurrences; they hold valuable information about our inner world and experiences. Exploring where they come from and why they matter can empower us to navigate life with greater clarity and resilience. Join Sheree this week as she talks about the different emotions you experience, where they come from, and why they all play a role in who you are yesterday, today, and tomorrow.

This week's sponsor is FindMagicPeople.com. Go to https://findmagicpeople.com/ for more information and follow them on FB and Instagram.

If you enjoyed this week's card, you can find the deck, The Sacred Self-Care Oracle Deck by Jill Pyle, at https://boutique.goddessprovisions.com/. Use this discount code: ABOUTHEALING to receive 10% off your order of $25 or more, including your 1st monthly subscription box. About Healing Podcast will also receive 10% from your order so check out all their amazing shop items today.

Sheree reflects this week on the About Healing Retreat. For over a year, she has known in her heart that this past weekend was meant to be her purpose, her path, her creation. Now that it is done, she talks about letting go of her doubt, and how it feels to reach for the big goals and achieve them in exactly the way they were meant to be. A big thank you to all who attended, all who supported near and far, and all who helped us make this event a success. This is just the beginning of a beautiful thing. 

This week's sponsor is Moon Medicine Therapeutics, you can check them out at https://www.moonmedicinetherapeutics.com/ and follow them on Facebook and Instagram.

This week, Sheree breaks down the 4 parts of your spiritual wellness: our conscious awareness about life's meaning, purpose, morals, values, and transcendent beliefs. How important is it to improve your spiritual wellness? Not only does it bring clarity to your emotional and physical state but you will find a clearer connection with the world around you.

Today's sponsor is FindMagicPeople/ You can learn more and sign  up at https://findmagicpeople.com/

If you enjoy the card reading today, you can purchase this deck, The Sacred Self-Care Oracle Card by Jill Pyle, and more at https://boutique.goddessprovisions.com/. Use code: ABOUTHEALING to get 10% off your order of $25 or more, including your first subscription box.

What is it like to be triggered in a friendship?  How do you move passed it?  This week Sheree invites her friend Laci Holly, a Licensed Message Therapist and owner of a holistic wellness business to sit down and discuss what it’s like to have a brutally honest relationship.  A friendship that sometimes challenges one another to grow in unexpected ways.

You can find Laci at her shop, Moon Medicine Therapeutics, Facebook at Moon Medicine Therapeutics and on Instagram at https://www.instagram.com/moonmedicinetherapeutics/

Please enjoy this 5 minute meditation, focusing on your breath. Namaste.

Building boundaries with people, as someone who is sensitive or an empath, is a slow growth. The bigger work we must do is with the people who trigger us the most. We can't change how someone else reacts to a situation, all we can do is own our own reaction. Learning this process is difficult as healing comes in waves and you often will find yourself revisiting old wounds that you believed to be healed. Learning how to pause being a healer and prioritize yourself can take a lot of practice. Your feelings, your, trauma, and your triggers are valid and it is important to acknowledge that and give yourself grace when these feelings come up.

Meditation is for everyone but for some, it can be very intimidating. The good news is what you picture as ideal meditation isn't an immediate practice nor does it look the same for each individual. This week, Sheree delves into the history and types of meditation and how you can begin finding your path to clear balance and peace of mind. Check out our Guided Meditation Series, where you can find several meditations to help you on your journey.

Our sponsor is FindMagicPeople, where you can explore the world of Energy Healers, Psychics, and Spiritual Guides. 

And if you enjoyed today's card reading, you can find this deck and more at Goddess Provisions. Use code: ABOUTHEALING to receive 10% off your first monthly subscription and all one-time orders of $25 or more.