Explorez tous les épisodes du podcast Awakened Conscious Conversations

Send us a text

We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion.

Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my personal journey of self-discovery and motivation, enhanced by the calming sound of flowing water. January's post-holiday pressures, financial strains, and dreary weather often leave us feeling overwhelmed and unmotivated. Together, we explore how breaking down our goals into small, achievable wins can lighten the load, setting the stage for a fulfilling year ahead. I'll discuss how to be kind to ourselves and why realistic expectations can be the key to navigating this tough month.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’re basking in, this episode encourages you to honour your environment's natural rhythms and find joy in life's lessons. We discuss the societal pressures of January, the transition from December's festive warmth, and how to gracefully navigate these shifts with introspection and presence.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever wondered what it would be like to celebrate Christmas on a slime-covered planet? Journey with us through the quirk-filled universe of Slimedonia, where slime isn't just an annoyance — it's a way of life. Meet Snelter, a resident who can’t stand the gooey surroundings yet finds herself amidst an extraordinary holiday tradition. Snelter’s story unfolds as she grapples with her aversion to slime while being unexpectedly chosen by the mystical flower Stinkernoosh, setting off a chain of events filled with surprises.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Experiencing an unexpected encounter with a robin transformed my perspective on the connection between nature and spirituality, igniting a deeper reflection on the cycles of life. Join me, the Gentle Yoga Warrior, as I share this personal story that prompted a journey into understanding the persistence of the soul beyond our earthly existence. As we tackle the challenges of societal pressures and personal loss, especially during the holiday season, I reveal insights on recognising signs from the universe that guide us in maintaining focus on our personal goals. This episode is dedicated to uplifting women, encouraging them to prioritise their well-being amidst life's hectic interruptions.

The second part of our journey embarks on a meditative exploration of healing energy and visualisation. Picture yourself in a serene, crystal-laden cave, connecting deeply with the grounding energy of the earth and the expansive energy of the sky. As we breathe through the energetic heart we practice sending love and healing to ourselves and others, embracing the balance of giving and receiving in the universe. This transformative practice not only fosters personal positivity but also contributes to global healing. By the end, you’ll be empowered to face life’s challenges with renewed strength and an open heart, carrying the intention to share joy and healing with the world.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from the heart fosters deeper connections, even during the busiest season of the year. We'll also offer tips on how to navigate holiday stress with creativity and joy, encouraging you to embrace your personal "masterpiece," whether through writing, painting, or supporting small businesses while maintaining that Christmas sparkle all year long.

 Plus, experience a special gift of peace and reflection with a soothing sound meditation from Lindsay Markovits, a talented sound healer and yoga teacher. Let the calming sounds of a stream guide you on a meditative journey to release tension and find tranquility, inspired by the sacred site of St Necton's Glen. Whether you seek relaxation or a festive film marathon, we've got you covered this holiday season.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Imagine if savouring a simple meal could transform your day, or if mundane chores could become joyful rituals. Inspired by the timeless wisdom of The Radiant Sutras, we explore how life's challenges can be met with a cleansing sense of presence—like a gentle rain washing over us. As the holiday season approaches, let’s shift our focus from merely awaiting special moments to truly cherishing each one, making every day its own special occasion. We'll uncover strategies to engage fully in daily activities, from mindful eating to embracing the beauty of routine, all in the pursuit of living with greater awareness and joy.

Ever considered how a small object could be a gateway to profound self-awareness? Join us on a sensory journey through mindful object meditation,  This practice is more than just observing.  Join us and see!

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

As the holiday season approaches, discover how to embrace personal transformation and emotional growth with renewed clarity and intention. Can astrological shifts like the transition from Scorpio to Sagittarius inspire you to cultivate self-compassion and understanding? 

Join us for a journey inward to uncover your inner spark—a symbol for new beginnings and inspiration. Through a serene guided meditation.

This episode offers practical tools to nurture your spark with patience and mindfulness, helping you cultivate a balanced life path filled with calm and joy. By connecting deeply with your highest self and purpose, you'll gain the clarity needed to approach life's transitions with grace and adaptability.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Have you ever wondered how fiction can unlock your creativity in ways non-fiction never could? Join us as we reignite our passion for the spiritual and magical realms of fictional storytelling, offering a fresh lens through which to view life.

In our journey of self-discovery, we guide you through a transformative exercise that empowers you to challenge and reshape personal beliefs. This episode promises a heartfelt exploration into the magic of fiction, the empowerment of self-discovery, and the cathartic experiences that await when you step beyond the ordinary.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Reflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture our inner gardens, opting for self-love over self-doubt even amidst societal pressures and economic hardships. This episode becomes a heartfelt exploration of recognising our worth and finding beauty in life's unexpected twists. I share personal insights into how these challenges shape us, urging listeners to honour their brilliance and practice self-compassion despite the hurdles life may present.

To complement these reflections, I guide you through a calming three-minute meditation designed to foster self-love and peace. Whether sitting cross-legged or in a chair, I'll help you find a posture that supports tranquility. As we breathe deeply, distractions are welcomed and released, teaching us to carry positivity into our daily lives. This meditative practice serves as a gentle reminder of your best efforts, offering a space to reconnect with your inner strength and emerge with renewed mindfulness and love.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom and empowerment. Whether you're experiencing menopause firsthand or supporting someone who is, this episode offers valuable insights into managing symptoms and understanding the emotional and physical changes involved. With years of hormonal work and lifestyle tweaks, my journey through menopause was relatively smooth, and I’m eager to share practical advice on nutrition, exercise, and maintaining mental health with love, compassion, and a touch of humor.

Take a calming walk through a forest with our guided meditation, designed to bring the healing essence of nature into your life. Let the soothing sounds of nature help you embrace change and encourage personal growth, as you take small steps outside your comfort zone. Reflect on your goals, and understand how even minor adjustments can lead to greater ease and well-being. This episode is your guide to navigating menopause gracefully, with practical tips and heartfelt stories that remind us all to approach this phase with kindness and curiosity.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection during this time of seasonal shift. As the darkness grows outside, we explore how balancing Scorpio's intense energy with introspection can guide us toward meaningful change and growth. We'll question the necessity of every technological advancement, while nurturing a trust in humanity's inherent goodness along the way.

Tired of the holiday rush pushing you toward materialistic indulgence? Together, we'll uncover how to reject these pressures and focus instead on cultivating self-love and setting healthy boundaries. As the new moon inspires us, we’ll harness its power to transform aspects of ourselves that no longer serve us. By adopting micro habits and setting clear intentions, especially during this introspective period, we open ourselves up to the unexpected and deepen our connections with ourselves and others.

Imagine renovating your life room by room, gradually embracing change with intention and ease. Through a calming meditation, we'll guide you to a serene forest where a majestic elm tree offers balance and presence. Let’s breathe mindfully in this safe space, releasing parts of ourselves we wish to transform, and honoring those we've lost with love and healing. As we nurture our inner beings, we learn to accept and embrace our imperfections, fostering a deeper connection with our true selves.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Discover how to harness the transformative energies of the vata season, a time bursting with creativity and new beginnings, as I, the Gentle Yoga Warrior, return from a creative hiatus to share my insights. This episode promises to help you unlock your innate creative energies, drawing inspiration from the elements of air and ether in Ayurveda. 

 Embrace the rhythm of nature and explore how its cycles can influence your life, fostering a sense of wonder and balance. By setting aside time for these sacred practices, you can experience significant shifts in well-being and unlock a world of creative possibilities.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Have you ever wondered about the hidden messages behind nature's most misunderstood creatures? Join us on a tranquil autumn evening as we explore the world of hornets and their crucial role in our ecosystem. Amid the soothing sounds of a wind chime, we reflect on a nocturnal encounter with a native UK hornet. This experience sparks a conversation about the beauty and strength of these remarkable creatures, drawing connections between their untamed nature and our own inner resilience. 

Prepare to harness the spirit of the hornet in our guided meditation, designed to cultivate bravery and balance in your life.

This episode invites you to embrace the mystical qualities of creatures that sting and encourages you to share your own animal encounters, fostering a deeper connection between humanity and the natural world.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Have you ever wondered if sheep are smarter than they get credit for? In this episode of our podcast, we uncover the secret lives of sheep, challenging the age-old notion of their simplicity. Through heartwarming personal stories we reveal the intelligence, emotional depth, and strong sense of community among these fascinating creatures. 

Get ready to embrace the present moment as we guide you through a calming journey aligned with the rhythm of the equinox. 

Picture serene images of fluffy sheep and discover the profound beauty that emerges from simply being. We'll explore the spaces between words and moments, encouraging a clutter-free mind that fosters freedom and presence. As we gently bring our focus back to the here and now, we'll reflect on our own wonderful nature while looking ahead to the exciting new season about to unfold. Join us for a tranquil and insightful experience that promises to enrich your appreciation for both sheep and the art of mindfulness.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of  their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques.
 
 Unlock the secrets of Vedic meditation, a practice that uses personalised/personalized mantras to provide rest deeper than regular sleep. Understand how this technique not only significantly reduces stress but also enhances mood, boosts the immune system, and slows aging. We also explore the effortless nature of Vedic meditation, contrasting it with other forms of meditation, and delve into how it promotes brain coherence, enhancing memory, clarity, and creativity.
 
 Jillian and Michael highlight the importance of connecting with inner silence to achieve a stable consciousness, and the profound impact of proper technique and in-person guidance. Practical tips from Jillian's book, "Why Meditate? Because It Works,"  Tune in to find accessible methods for starting your meditation journey.

Their London Meditation centre: https://www.londonmeditationcentre.com

Their New York Meditation Centre: https://newyorkmeditationcenter.com/learn-to-meditate/

Michael Milller’s Podcast: https://www.londonmeditationcentre.com/news/speaking-of-meditation-tim-spector/

Jillian Lavender’s book is available on lots of platforms.  Here are a few links

https://www.waterstones.com/book/why-meditate-because-it-works/jillian-lavender/9781529356915

https://www.amazon.co.uk/Meditate-Because-Works-Jillian-Lavender/dp/1529356911

https://www.amazon.com/Meditate-Because-Works-Jillian-Lavender-ebook/dp/B08MFSFL1L

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Remember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformative impact of technology on our lives. We’ll weigh the scales between innovation and tradition, questioning how we can hold on to the values that matter most—like sustainability and reduced plastic use—amidst the constant churn of progress. 

Stepping into the realm of mindfulness and compassion, we explore how these virtues can heal a divided world. 

 To wrap it up, I guide you through a powerful meditation exercise involving the visualisation of a tree, helping you cultivate inner peace and a deeper connection with nature. This episode is your gateway to finding balance, wisdom, and harmony in a fast-paced world.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Have you ever felt the deep, grounding embrace of nature? Join me, the Gentle Yoga Warrior, as I share my heartfelt journey through the majestic Kew Gardens. Inspired by this serene sanctuary, we explore the profound healing power of nature, including the poignant restoration story of the Glastonbury Thorn. Tune in to discover how simple acts like forest bathing or bringing greenery into our homes can rejuvenate our spirits and foster a deep connection with the natural world. This episode is a gentle reminder to honor our soul’s needs and embrace the nurturing energy that nature offers.

Let’s take a mindful pause and visualize a tree swaying gracefully in the breeze through a guided meditation. Feel the interconnectedness between nature and our own sense of self-love and resilience, as we practice being present and breathing deeply. This serene imagery helps us align with the beauty and tranquility of the natural world, fostering a sense of freedom and inner peace. As we bask in nature's embrace, we also reflect on our role in nurturing and protecting this precious environment. Join me on this tranquil journey and let the healing power of nature nourish your spirit.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if one fleeting moment in nature could inspire you to transform your entire life? Join me as I recount a beautiful encounter in my garden with a rare Jersey tiger moth emerging from its chrysalis. This delicate process of rebirth serves as a powerful metaphor for our own journeys of personal growth and change. Reflecting on this profound experience, I share my own urge to embrace new ventures and encourage you to consider the transformative moments in your life. Together, let's explore what sparks your desire to take flight and how these moments of change shape who we are.

In the second part of the episode, we immerse ourselves in the soothing presence of nature through a guided meditation. Tune in as we embrace the tranquility of nature and hint at exciting new themes for the upcoming season.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if a simple wave symbol could transform your emotional state instantly? Join us as we uncover the spiritual journey of Hope Fitzgerald, a visionary who brings profound insights into dowsing, inner guidance, and the mystical power of water. From her early fascination with spirituality to a life-changing visit to Findhorn in Scotland, Hope shares her remarkable experiences. She recounts a difficult year in 2010 that led her to sound healing workshops, where she received a vision of a gigantic wave symbolizing an evolutionary leap for the planet. This episode delves deep into Hope’s spiritual surrender, inner clarity, and the magical connection between water and higher wisdom.

Curious about intuitive dowsing and its various applications? Discover how Hope integrates the infinity wave—a figure-eight symbol of flowing water representing 10th-dimensional love and compassion—into her practice. You'll learn how this symbol can elevate your emotional state quickly, bypassing the need for lengthy meditation. We also offer practical meditation tips, emphasizing the importance of connecting with nature through a guided exercise focused on observing a tree. This episode is packed with spiritual insights and practical wisdom, making it a must-listen for anyone on a journey of inner growth and connection with the natural world.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted assassination we explore the delicate balance between moments of beauty and the darker side of human nature. Unpacking these events, we delve into the importance of consistency and effort in both artistic and personal achievements, sharing how daily practices like yoga and a healthy lifestyle can help you stay grounded, even on the toughest days.

Seeking a moment of tranquility amidst the chaos? This episode also offers a guided meditation that invites you to connect with nature and find inner peace. Imagine yourself sitting comfortably, visualizing a tree swaying gently in the breeze, and allowing the calming imagery to clear your mind. 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that reveal the incredible strength of the human spirit. Listen to heartfelt reflections on our beginnings, the invaluable lessons we've learned from our guests, and the importance of finding silver linings in life's challenges. Discover how this podcast has become a platform for resilience, offering comfort and encouragement to listeners worldwide.

Through guided mindfulness and meditative practices, we invite you to reconnect with the tranquility of the natural world and nurture self-acceptance. Embrace this meditative journey to ease difficult days and uncover the joy that resides even in an imperfect world. Let's celebrate together, finding strength and serenity both within ourselves and the world around us.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Can life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, challenging me to find tranquility in unexpected ways. It was in the serene embrace of my garden that I discovered nature’s ability to soothe and calm the mind. This journey highlighted the importance of setting intentions, being adaptable, and practicing self-compassion when things don’t go as planned.

In the latter part of the episode, I guide you through a peaceful meditation designed to connect you with nature and foster inner calm. 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy Weight Out, underscore the critical role of addressing inner critics and fostering a healthy relationship with food. This episode is a beacon of hope, offering both inspiration and practical advice for anyone navigating a similar path.

Delve into the biological complexities of obesity, examining how our survival instincts contribute to cravings and overeating. We uncover how the food industry manipulates our desires and discuss the genetic factors that influence body size. Wrapping up with a focus on self-love and wellness,

 Practical tips for practicing self-love daily and a calming tree meditation for inner peace provide a holistic approach to embracing wellness and self-acceptance. Don't miss this heartfelt and informative episode!

Dr Joy Bracey's contact details. https://drjoybracey.com/

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever had a day where everything seemed to go wrong, only to look back and understand  it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to flow with life's currents rather than fight against them. This story underscores the incredible value of reframing our challenges as hidden opportunities and letting go of guilt when things don't unfold as planned.

Join me as we also explore the profound significance of self-love and acceptance through reflection. Embrace your past experiences and uncover the lessons they hold with a deep sense of compassion. Learn the benefits of gradual habit changes and strive for progress instead of perfection. To promote inner peace and self-love, I'll guide you through a relaxing meditation focused on the gentle sway of a tree in the breeze. This mindfulness exercise will help you reconnect with the present moment, providing serenity and relaxation whenever you need it. 
Remember to leave a five-star rating if you enjoyed the show!

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature can provide a perfect escape from the chaos of a busy mind.

In this episode, I guide you through setting up your space for a calming meditation session focused on observing a tree. Whether you’re staring out your window or imagining a tree from a picture book, this practice allows you to pause, breathe, and find balance. Transforming a low-energy day into a moment of peaceful introspection. So, take a breath with me and discover how simply watching a tree can rejuvenate your spirit and help you find your calm and focus.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing, particularly through the power of the pen. Whether it be through fanciful fiction or introspective journaling, we explore the cathartic journey of writing and how it can be a sanctuary for the soul, irrespective of whether you prefer the tactile feedback of paper or the convenience of a keyboard.

The episode guides you to a tranquil Cornish beach, where the symphony of the waves sets the tempo for a breath meditation that promises to wash away your daily stresses. As we tread along the sand, our meditation transforms into an active engagement with our environment, symbolising the act of confronting life's clutter and turning it into stepping stones for growth.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's sublime beauty with the everyday obstacles we encounter. While I share my reflections on the simple yet potent presence of nature, from the enchanting Lizard Peninsula  blooms to an unassuming seal's lesson in living in the moment, we'll also examine the weight of inadequacy and societal pressures, advocating a path of self-acceptance and genuine self-expression.

This season's intimate beach walk becomes more than just a stroll along the shore; it's an exploration of environmental responsibility mirrored in our personal deeds as we confront the refuse of both our beaches and our lives. The narrative weaves through the physical challenge of removing a heavy relic from the sands and the metaphorical significance of an abandoned surgical mask, inspiring us to refresh our narrative with purpose. By the water's edge, we're reminded to savor the sensations that anchor us to the present, and I'm excited to share ways to maintain this meditative mindset amidst life’s chaos, along with resources for delving into energy healing and shamanic wisdom. Join me, and let's embark on a collective quest for a more balanced, engaged existence.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered with strategies to reignite your inner fire, be it through the tranquility of deep breathing or the joy of an impromptu dance.

This episode is not just a conversation with highlights from our guests; it's a celebration of the individual journey and the collectivity of our experiences.

 We wrap up with an invitation to join us in a guided meditation designed to help you pinpoint your personal mission and step boldly in its direction. And while we bid you a brief adieu this Wednesday, a treasure trove of past discussions awaits to fill the void and continue to inspire. Thank you for sharing this part of your journey with us.
Season 17 is closely on its way!

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Embark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and self-reflection, uncovering the subtle yet profound power of our energetic hearts. As your guide, I'll share insights on honoring the body as a sacred vessel, navigating consumption with awareness, and the art of releasing outdated habits that hinder.

Let your breath become the anchor to a world of gratitude, as we navigate a heart-expanding breathing exercise designed to fill you with joy and release the burdens that weigh you down. I'll be right there with you, offering gentle encouragement to embrace your perfectly flawed humanity and to persist in your practice, even when the waters get choppy. For those seeking a lighthouse in their journey of energy healing, shamanic exploration, or yoga practice, I open my arms in invitation. Reach out, and let's continue this conversation, as we explore the vast ocean of gratitude together, finding solace in the support and wisdom that comes from walking each other home.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Embark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greatest assets. Jessie invites us to reconsider our understanding of trauma and mindset, revealing how both can intricately shape our personal development.

In our candid conversation with Jessie, we navigate the nuanced waters of emotional intelligence and strategy, uncovering the importance of healing past wounds to foster genuine growth and resilience. Jessie's pivotal encounter with compassion in an unexpected form—a police officer's simple, yet profound words—serves as a beacon for anyone feeling trapped by their past. Her insights remind us of the power inherent in our perspectives and the metamorphosis that can occur when we align our mindset with a healed, emotional foundation.

We round off this episode with a meditation inspired by the show.

Jessie's contact details: https://unshakeablelife.com 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Life's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of personal relationships, or the simple choice between a salad and a slice of cake, this episode is brimming with heartfelt advice on embracing authenticity, self-love, and the art of adaptability.

Then, let's soar together through the Bird's Eye View Meditation, a tranquil journey to self-discovery and appreciation. As we rise above and survey the vastness of our experiences, I'll guide you to celebrate a personal quality that shines brightly within you. 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

The world spins at a relentless pace,  sometimes causing overwhelming feelings but in this session of the Gentle Yoga Warrior podcast, we embrace the energy of April and steer through the changing tides together. With an unexpected twist, our anticipated guest couldn't join, but the conversation flows richly, offering insights into the joy of turmeric lattes and the simple act of walking barefoot to reconnect with our planet's healing energies.  Feel the steadiness grow within you, anchoring you in the present amidst the whirlwind of life's challenges.

Step off the beaten path and into an imaginary forest where the mind's eye can wander and the soul can flourish. Posture and environment intertwine as we sit back-to-back with tall trees, inhaling the stillness, exhaling the stress. I invite you to take that first brave step toward change and personal growth, setting forth on a path that winds away from comfort but promises a vista of ease in the horizon. Reflect on personal missions, savor the textures of life, and as our meditative journey concludes, capture the actionable steps that resonate with your heart. This episode is a tapestry of mindful practices and intentional living—all waiting to be woven into the fabric of your daily life.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Embark on a tranquil journey with us as we navigate the gentle waters of self-care and balance. April, with its promise of renewal, invites us to tenderly embrace the ebb and flow of life's demands. The show unfolds as a tapestry woven with the threads of kindness and respect toward one another, revealing how these virtues serve as a soothing balm amidst societal discord. As we explore practical strategies for self-soothing, you'll discover how to create a harmonious atmosphere in your own space, with tips for everything from indulgent baths to the peaceful melodies that can transform your home into a haven of relaxation.

Close your eyes and let the serene visuals of our 'Imaginary Boat on Soothing Lake' chapter transport you to a place of calm. Here, the delicate balance between the soul's yearning for peace and the world's chaos comes into focus. We guide you through a meditation of the senses, inviting the healing power of nature and mindful breathing into your routine. As your host, I share how this pursuit of tranquility is not a solitary endeavor but a shared human quest, and I welcome you to contribute your own soothing rituals to our collective search for well-being. Join us for this episode that promises to leave you feeling refreshed and harmoniously attuned to the world's rhythm.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Embark on a transformative exploration of energy and healing with Tom Paladino, a pioneering researcher in the field of Scalar Energy,  Prepare to be enthralled as Tom unveils his instruments capable of powering light bulbs without traditional electricity, offering a tantalisng glimpse into the potential of tapping into the energy of the cosmos. As we traverse Tom's journey from a curious mind to a visionary scientist, we grapple with the complexities of widespread acceptance for his work.

The conversation deepens as we discuss the revolutionary method of scalar energy healing via photographs, a technique that beckons the skeptic and the open-minded alike. Imagine the possibility of remote healing, transcending physical boundaries to bring relief from ailments and restoring balance to one's energy field. The episode also extends an invitation to you, our listeners, to trial this experience, challenging preconceived notions of what healing can be in the modern era.

We finish with a tranquil guided meditation, encouraging a mindful reconnection with the present. Journey with us as we contemplate a future brightened by the pioneering spirit of individuals like Tom Paladino, who dare to imagine and harness the unseen energies of our universe.

Tom's contact details: https://www.scalarlight.com/

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Discover the tranquility that's been silently waiting for you, hidden behind the ceaseless chatter of everyday life.  You'll learn how the simplicity of gratitude and the art of self-acceptance can amplify life's pleasures, transforming your reaction to the world into a mindful dance. Take a deep, healing breath as we introduce a practice that's as simple as it is profound: breath work for cultivating self-love and deeper connections. Join us, and let's embark on this transformative journey towards a serene and joyful existence.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Discover the strength that lies within you as we journey alongside Sondra Harper, a yogi with over twenty years under her belt, who teaches us how to weave the four noble attitudes—friendliness, joy, compassion, and non-judgment—into the very fabric of our being. This episode is a sanctuary for those seeking to build emotional resilience and find solace in self-compassion, especially in the face of life's inevitable storms. Sondra and I will share the subtle art of breathing, a powerful tool that steadies the mind and offers a steadfast anchor amidst the chaos, as well as personal anecdotes of overcoming adversity that exemplify yoga's potential for profound transformation and personal growth.

Step into the realm of gratitude and spirituality where we dissect the intricacies of the mind and the profound impact of small, yet heartfelt, daily acknowledgments on our mental well-being. Inspired by my book's 'pebble process,' we illuminate the pathway to a more positive outlook on life. Reflecting on the shared human experiences that tie us all together, this conversation is an invitation to embrace growth, reduce the noise of digital distractions, and engage with the present moment more deeply. To top it off, we offer you a Gratitude Building Meditation, a serene practice that will guide you through a garden of gratitude, encouraging you to harvest joy from the ordinary and extraordinary alike, and breathe a little easier with each moment of thankfulness.

Sondra’s contact details:  https://www.thefourattitudes.com

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

As the seasons change, so do we, evolving with the vibrant energy of spring. Together, we'll traverse the landscape of setting purposeful intentions, celebrating the triumphs of enhanced social bonds, rejuvenated health routines, and spiritual awakenings. I'll also reveal my own journey, including the lessons learned from venturing into new territories like guest appearances on other podcasts, underscoring the richness that lies in stepping beyond our comfort zones.

March ushers in a time for planting the seeds of our aspirations and tending to them with the same devotion one would give to a blossoming garden. In the spirit of cultivation, I offer up a meditation—a peaceful interlude—to help you sync with nature's rhythm, laying the groundwork for a balanced and grounded approach to life's challenges. As we round the corner of the podcast's fourth year, I invite you to join in reflective gratitude for the growth we've shared and look ahead to cultivating a future ripe with potential. Listen in for an episode that promises to nourish your soul and spark a springtime rejuvenation of your very own.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

As the Gentle Yoga Warrior, I found the snow moon of February to be a beautiful symbol of release and rejuvenation. I invite you to join me in exploring its majesty and the profound impact of lunar rituals on our lives. This month's musings are deeply rooted in my own journey with the crow pose—a testament to patience and the often unnoticed undercurrents of progress. Together, we'll embrace the snow moon's energy to cast off what no longer serves us, as I guide you through full moon ideas that are as transformative as they are simple. Whether it's scribing unwanted habits onto paper or basking in the moon's glow, these practices invite alignment with the powerful lunar cycle.

Beneath the night sky, we submerge ourselves in a peaceful moon bath, letting the celestial light wash over us as we meditate on release and tranquility. This episode is an offering—a chance to unwind, let go, and find flow in the quiet surrender to the universe's embrace. As we conclude with a nourishing breath of gratitude, I encourage you to journal your reflections, a final act of self-care sealing our shared experience. Sleep well, dear listeners, and carry with you the serenity of our moonlit farewell.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Embark on a heartwarming voyage this February with me, the Gentle Yoga Warrior, as we explore the essential practice of self-love, a treasure that's not just for Valentine's Day but a gift to cherish daily. Tune in to discover how the subtle art of self-love can transform even the simplest acts, like sipping water or choosing nourishing meals, into profound rituals of self-care. We'll talk about striking the perfect harmony between indulgence and ambition, and I'll share personal anecdotes that illuminate the path to integrating self-love into the fabric of our everyday lives. You're invited to join the conversation and unveil your own self-care strategies that weave self-love into your daily routines.

In the spirit of fostering this inner connection, I guide you through a serene meditation designed to anchor you in self-acceptance. Picture yourself on a tranquil journey to a shore where each breath is a step closer to meeting your ultimate guide, the embodiment of self-love. As we float together towards this haven of pink petals and gentle embraces, you'll learn to gently release the burdens that no longer serve you, emerging from the meditation feeling loved and valued. This episode promises not only to be a soothing balm for the soul but also a practical guide for carrying the essence of self-love with you, long after our time together has ended. Share your journey with us and become part of a community that values self-love as a way of life.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate the stepping stones of your journey. Let's reexamine the highs and lows of the previous month, discussing the continuous cycle of setting intentions, acknowledging obstacles, and adjusting our sails accordingly. Whether you're refining your existing pursuits or sparking new ones, this episode promises to equip you with strategies to weave your aspirations seamlessly into the tapestry of daily life. Plus, I throw down an exhilarating February challenge, urging you to step boldly out of your comfort zone, as we plant our metaphorical seeds of self-development to tend and watch flourish throughout the year.

Followed by a guided meditation were we take a tranquil voyage . So, close your eyes and allow the meditation to anchor today's insights, while your notebook becomes a sacred repository for your visions, ready for you to revisit and manifest in the days to come.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever found yourself spellbound by the power of words? Sanal Bhanu Rajan , our guest from the serene setting of Thailand, certainly has, and he's here to share the secrets of  how language can shape the destiny we carve for ourselves. In the company of Sanal, a spiritual guide with a gift for communication, we unravel the mystery of the narratives that govern our lives. His teachings, a blend of wisdom from his grandfather and solitary refinement, advocate for a spirituality that's accessible to all.

Our journey through this episode is a fusion of philosophy, psychology, and spirituality, guiding you to seize control of your personal tale. We navigate  the importance of mindful perception, revealing how the stories we tell ourselves can either be our shackles or our wings.

Our host leads us through a guided meditation designed to cultivate a 'mind full of less' and a heart overflowing with self-appreciation. Prepare to transform your perceptions and embrace a narrative that resonates with strength and empowerment.

Connect with Sanal Bhanu Rajan  www.spiritualogic.com

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience from Kansas City, shares her profound journey from the depths of anorexia to the peaks of healing through yoga and intuitive work. Her narrative weaves through our discussion, shedding light on the strength found in vulnerability and the pursuit of an integrated life.

Delving into the realm of the sacred feminine, we recount personal spiritual evolutions, transitioning from rigid frameworks to embracing a tapestry of practices like meditation, Gnostic insights, and goddess worship. Lauren and I reveal how the energy of Lakshmi revolutionized our understanding of abundance, and how alternative healing—Reiki included—opened our eyes to the power of holistic wellness. This chapter of our conversation is a testament to the balancing act of masculine and feminine energies within and around us, inviting listeners to find their own equilibrium in spirituality's dance.

Motherhood, with its paradigm-shifting capabilities, sits at the heart of our heart-to-heart. We reflect on the intricate dance of personal stability and professional life amidst the hormonal symphony of bringing a new soul into the world. Lauren offers her wisdom on syncing with natural rhythms and stepping into the embodiment of one's inner goddess through a guided seven-week journey, illuminating the path to radical wholeness.
We cap off our session with a grounding meditation, harnessing the breath to anchor us in the power of now. This episode isn't just a conversation; it's a journey to the core of presence and self-discovery.

Lauren's contact details: https://bio.site/iamlaurenleduc

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative productivity methods, this episode is your guide to staying aligned with your ambitions, even when your drive hits a speed bump.

Then, let's take a moment together to immerse ourselves in the symphony of the natural world—its rhythms and melodies that often go unheard beneath the clamor of our day-to-day lives. Recorded by previous guest on the show Lindsay Markovit see season  7 Episode 11  Think the stars of this segment are the sounds around you and the cadence of your own breath. Dissolve the noise of stress and awaken a tranquil focus. By the end of our time together, you'll be revitalised, having discovered the power of tuning into the environment's acoustic tapestry as a tool for serenity and renewed concentration.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improvement. Bypass the overwhelm of drastic life overhauls; instead, arm yourself with our strategy for a balanced year ahead. With a focus on fitness, finances, fun, and fulfilment, we dissect the wisdom of working with the energy of the month and seasonal influences on our lives. We're here to guide you through setting realistic fitness goals and maximising free online resources, ensuring that you step into this new chapter with confidence and clarity.

As we ride the waves of life, we invite you to discover the serenity found in the simple act of breathing. 

Our second chapter is a guided meditation crafted to harmonize your breath with the ebb and flow of existence, mirroring the tranquil rhythm of ocean waves. Engage with the duality of life's currents: the times to go with the flow and the moments when a little resistance is required. We share insights on navigating each day with intention, yet embracing the spontaneity of life's unpredictable dance. Let the fusion of breath and being infuse your journey with both adventure and calm, as we come together to elevate our consciousness in this new season.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Have you ever felt a stirring in your soul, a whisper of your true purpose just waiting to be discovered? Embrace that call to awakening with me, The Gentle Yoga Warrior, as we explore the transformative power of mindfulness with yoga and healing expect Sivaroshan Sahathevan. Your journey to uncovering the depths of your purpose is complemented by the insights of Martin Theis, who imparts wisdom on maintaining steadfast focus on your dreams. Together, we'll uncover the delicate dance between stepping out of your comfort zone and the essential self-care needed for a fulfilling life. And don't overlook the advice of Ash Burnside, who prompts us to consider how we can be better guests on Earth.

Sometimes, the most profound lessons come from within. I'll guide you through a meditative practice designed to align your physical and energetic being, creating a conduit to your higher self. This immersive chapter of self-integration isn't just about finding tranquility—it's about infusing your life with harmony and flow. Imagine the serene clarity of awakening, where your mind is quiet and your emotions are still; it's not just a dream but a reachable state that I am thrilled to help you pursue. The effects ripple outward, touching every aspect of your well-being, and I'm here to show you how.

Ending on a note of courage and inspiration, we hear from Lorie whose battle with skin cancer exemplifies the resilience of the human spirit. Lorie's journey is not just a tale of survival but a beacon of hope, teaching us the power of strength and optimism in the face of adversity. As we wrap up this soul-nourishing episode, I offer up a sincere thank-you to you, my cherished listeners. Your unwavering support has been the heartbeat of our shared journey. Stay tuned for the upcoming season, a new canvas of episodes, as we continue to celebrate the profound connection we share.

The show ends with a 3 minute meditation to help unwrap your true gifts!

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What happens when you cross paths with metaphysics and profoundly shift your understanding of the universe? Well, bestselling author Jason Medlock ventures into this fascinating realm of self-discovery and spiritual growth, captivating our conversation with his personal journey and unique connection with his higher self. We dive deep into faith, affirmations and meditation. The conversation unfolds with an interesting perspective on the conscious and subconscious mind, its influence from the higher self, and its impact on our personal development and growth.

Looking for a transformative journey to explore the world of metaphysics? You’re at the right place! Jason Medlock illuminates the path with his book "Power by Consciousness" that beautifully intertwines metaphysics and economics, highlighting their potential personal and global impact. We then navigate through his experience with quantum healing hypnosis, its healing power over trauma and disease, the magic of remote healing, and the role of frequency and vibration. We guarantee this chapter will leave you pondering over the power of metaphysics and its potential healing capabilities.

The final leg of our journey  is a meditation exploring the power of giving and receiving energy. Imagine sitting in a circle, transmitting positive vibes to the person before you, and receiving the same from someone behind you.  Join us in this exploration and let's grow together!

Jason’s contact details:  https://www.jasonmedlock.com

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Do you ever feel ignored by traditional Western medicine when it comes to your health concerns? If you've felt dismissed or unheard, you're not alone. Today, we're joined by Falyn Morningstar, a functional diagnostic nutrition practitioner. Listen in as she opens up about her personal struggle with health issues and how she turned desperation into power and healing. In this episode, we take a deep dive into functional health, exploring its significance in validating symptoms and creating individual-centered healing protocols.

 We discuss simple, yet effective ways to promote calmness and connect with our nervous system, highlighting breath regulation as a key player.

Falyn shares her health journey and the importance of intentional breathing and incorporating minerals into your diet. She also unveils her book, "Shout it From the Rooftops," a compilation of empowering stories from women, including herself. We wrap up with a soothing earth-inspired meditation and a mystical journey into a garden of possibilities, reminding us all of the need for grounding and peace in our lives. So, plug in those earbuds and join us on this enlightening adventure.

Falyn's book

Falyn's contact details: https://linktr.ee/Powerfal

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever felt the gut-wrenching guilt of uttering a simple 'No' during the festive frenzy? Picture this: your overbearing Aunt Martha is disappointed because you did not buy her the expensive perfume she hinted at, or your frenemy from high school is throwing an extravagant Christmas party and you'd rather stay home and chill. In our latest episode, we tackle the real elephants in the room - setting boundaries, saying 'No,' and navigating through the uncomfortable underbelly of the holiday season.

We then switch gears to a tranquil haven of self-care. We'll walk you through a serene journey of observing your breath, tapping into your innate flow, and teasing out precious moments of peace. A gentle reminder that these tranquil respites are always within your reach; feel free to return to them whenever you need. Join us in this transformative conversation designed to spark self-growth and awaken your consciousness. Tune in now, and let's embark on this journey together!

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever feel like chaos is overwhelming your peace of mind? I'm here to assure you that tranquility is within your reach. Guiding you on a journey to inner peace, this episode emphasises the power of mindfulness and deep introspection, especially during the bustling  pre holiday season. As your host, I'm here to remind you to slow down, connect with yourself, and cultivate moments of calm amid the bustle. Shorter days and longer nights serve as signals for our bodies and minds to take the much-needed break they deserve. The key is to master the art of staying present, feeling deeply, and letting go of the worry that often plagues us.

Following the discussion, you'll be invited to partake in moments of silent contemplation, a perfect opportunity to put what you've learned into practice.  Tune in, breathe deeply, and prepare to reconnect with yourself like never before.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

 Together, let's embark on a journey to explore the magic of miracles that play out in our everyday lives and how they can shake up our monotonous routines. From witnessing the smallest of wonders to engaging in meaningful meditation, this episode is a gentle nudge to inspire you to discover your everyday miracles. 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?