Awaken, Heal & Transform – Détails, épisodes et analyse

This episode speaks to the raw realities of the deeply conditioned woman perpetuating the cycles of self-abandonment. 

Ali founder of Nurturing Folk is a dedicated teacher, facilitator and holistic practitioner who believes in the power of slowing down and connecting to oneself for healing and wisdom. By emphasising the importance of exploring your internal landscape and healing your nervous system to cultivate a sense of safety and wellbeing within. 

Together in this episode we spoke to some of the tender truths around self-abandonment in women and stepping on the journey into motherhood. How to reclaim your sense of self-value which perhaps you may not even be aware has gone astray and yet finding yourself in the perpetuating patterns of neglecting your needs, the body screaming with anxiety and panic in the alarming call to return fragmented aspects of self back to the here and now.

Connect with Ali and her offerings via her website: https://nurturingfolk.com/

Her upcoming retreat in May 2025: https://www.eventbrite.com/e/rewild-spring-camp-out-tickets-1065410945819

Instagram: @nurturingfolk

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If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!

For more insight and guidance connect with me via instagram: @francescaraffa

For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift

Online membership 'The Calling': https://www.francescaraffa.com/the-calling/

Love & blessings,

Francesca

Philippine Pieterwas has faced 28 years of health challenges, including PCOS, anxiety, hypothyroidism, IBS, mold toxicity, MCAS, and more. She transformed her pain into purpose, mastering healing modalities such as EFT (Emotional Freedom Techniques), HTMA (Hair Tissue Mineral Analysis), shamanic healing, somatic practices and more to heal herself and others.

Through her own challenges in recognising health symptoms as a catalyst for profound growth and metamorphosis she shares in this episode her multitude and layered complexity to her health symptoms from mold toxicity, to parasites to chronic inflammation and what her journey has taught her the most to now be able to empower other spiritual individuals in overcoming chronic health issues by providing practical tools rooted in science, spirituality, sensuality, and sustainability. 

Connect with Philippine for a free hour energy testing session to best unpack your health symptoms on mind-body-soul.

Instagram: @philippineptw

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If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!

For more insight and guidance connect with me via instagram: @francescaraffa

For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift

Online membership 'The Calling': https://www.francescaraffa.com/the-calling/

Love & blessings,

Francesca

In this deep-dive conversation with the beautiful soul that is Charlotte, we touch on the embarking of spiritual practices that have shaped and assisted personal growth in managing and overcoming some of the 3D fears that come through to halt us, stagnate us in reaching and living in our fullest potentiality.

What I loved about this conversation was the respect and teachings that Nature brings us to help guide us on our path when we open to knowing that we are not separate from nature but of it this connects us to the oneness and back to the infinite support that is available to us. Charlotte's journey really interconnects the teachings of spiritual practices around the world, it is through her gained embodied experience of not just academically adopting these teachings but actually moving through them for her own healing first and then to help assist others.

Charlotte shares with us in this episode the importance of showing up and doing the work and also not holding back in sharing your voice, remembering why you are doing what you are doing, and holding this profusely. She relates this to her Shamanic Andean teachings and the Medicine wheel that guides her through life for deep inquiry and truly giving permission to feel what is coming up beneath the felt fear is how we can work with it to heal. Charlotte also shares with us a beautiful tip on how we can sit in discomfort and feel fear, because as we know freedom is on the other side of fear.

Connect with Charlotte in her Rise program or 1:1 sessions:

https://www.charlotteburnap.com/

Instagram: @charlotteburnap

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @francescaraffa

Check out my online events, offerings, and services:

www.francescaraffa.com

Love,

Francesca x

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The sanctuary you’ve been waiting for…

THE CALLING!

I share all the ins and outs of My Calling and why I’ve created an online membership for wom(b)en to awaken, heal & transform in a like-minded community that supports and holds us through this journey we call life.

More and more of us are feeling ‘The Calling’ and it makes itself known to each of us in different ways but what I do know is that it’s a niggle, a gentle nudge and a reminder that says there is more to your experience than what is currently being lived.

Do you feel that?

This knowing that there is more to life, more to you, more than just living up to expectations and fearing your true source of power which really is you, all of YOU!

This was my journey too.

I finally got tired of waiting and the realisation hit me that no one was coming to save me, no one was going to do it for me, no one was going to just hand it to me…I was playing out a deeply ingrained self-victimization and I’d never empower in that way.

I had to choose to unravel it, discover it, and embody it…that “it” is my power, my essence, my wholeness

The Calling is definitely not linear…you don’t just pick it up once and answer it because it’s a continuous call…

it's when you choose to follow its rhythm… that's what will transform your life beyond what you thought you knew and taught to know

To embark on The Calling is a journey of coming home to self in wholeness, balance, and heart!

This too was my calling…to reconnect, to heal, to awaken myself to the core of who I am, to strive towards inner balance (developing my underdeveloped feminine), to source my sense of purpose, to live for ME, and to nourish myself in my sacred vessel leading with body & heart.

This is exactly why I am creating this membership…to be sustainable guidance and accountability for your own inner work, to awaken yourself to new perspectives, to heal through your past, and to transform into your highest evolvement deeply held in a community where you know you are never alone.

Join The Calling: www.francescaraffa.com/the-calling

Together we heal. Together we rise!

My FREE masterclass on Mind-Body Connection:

Tues. 28th February 7-8pm (GMT)
Join here: bit.ly/mindbodymasterclass

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @francescaraffa

Check out my online events, offerings, and services:

www.francescaraffa.com

Love,

Francesca x

I’m joined by an incredible, courageous soul, Brooke Camporeale who is a past client of mine who journeyed through my 3 month container: From Fear to Feminine Freedom earlier on this year.

Brooke’s transformational journey is truly inspiring, she shares with us in this episode what some of her pivotal realisations and ah-ha moments were that we then integrated in and through the body to create change. By dropping into her body and heart as her guiding compass allowed her to not only tap into her fullest potential but begin to live it trusting in her own inner guidance and voice.

Since our time together Brooke has now qualified as a Self-Love coach and she shares here her journey with self-love, what it truly means for her and how it changed her life. She also shares all the benefits and shifts that are possible in accessing through safe coaching containers through her own experience and teachings.

I am so proud of the incredible work Brooke has embodied in her life this year, with a solid intention, strong willingness and dedication to doing the inner work that led her towards sustainable progression as she steps fully into her new beginning in alignment with her gifts, purpose and desires.

Connect and work with Brooke:

Instagram: @brookecamporeale

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @francescaraffa

Applications are now open for my 3-Month Coaching & Energy Healing Container - From Fear to Feminine Freedom 

Wanting to break free of the conditioned rule book of life into creating your dream filled manifestation of reality…but there is hold back, a tight attachment, riddled feelings of fear on how to do it or where to start…I know because I’ve been there and it can feel so lonely, demotivating and ‘hard’ all on your own. 

To be the initiator of your truth is to answer that which is whispering reminders to you from deep within. Through feminine embodiment coaching you will unleash your truth to awaken your passion, heal your past and transform your present!

For more details and how to apply click here!

Love,

Francesca x

With open hearts we shared some vulnerable stories on breakdown moments that led to breakthroughs and a reclamation of personal power!   

Leaning into our pain as a source of our greatest power - the medicine is within us as everything always comes back to self.  

Tune in to this conversation for real, raw and vulnerable insight into what it is and means to do the inner work how important it is to be supported and witnessed through those darkest of moments and invite in courage and trust to guide us into the breakthrough in alignment with our deep truth.  

Iman and I are co-creating a Retreat in November 2022

Rebirth : Transforming You!
8-11th November 2022
Canterbury, Kent, UK  

Link for more details: https://www.francescaraffa.com/retrea...   

As we enter into the dark season we too mimic the flow of nature where we welcome in and deep dive into our own shadows to transmute our pain into power.   We invite you on a 4 day immersion in self and in connection with sisters to be deeply held, heard and witnessed.   

Day 1: The Initiation Day 2: The Death Day 3: The Rebirth Day 4: The Integration  

By harnessing the support and guidance of the Dark Goddess we move through that which is holding us back from our highest potential! Are you ready to transform?  

For more information and to book in a free consultation call contact:
hello@francescaraffa.com
www.francescaraffa.com
Instagram: http://instagram.com/francescaraffa   

Connect with Iman:
healingwithiman@gmail.com
www.healingwithiman.com
http://instagram.com/healingwithiman

Joined by my beautiful sister Annika, a soul purpose coach who's mission is to inspire and empower women to work out what they really want to do in life, and feel amazing taking it forward, she knows that when in flow with the cycles of nature and the moon life can be and feel easy. On this episode we explored the journey and the process of discovering one's soul's purpose through Annika’s incredibly inspirational and enlightening story we moved through some major pivotal parts of entering and reconnecting with the voice of the soul, the awakening of true personal purpose and stepping into the embodiment of living out this transformation.

The embarking of discovering one’s soul purpose begins with the reconnection of mind & body and it is through this process that one can begin to remember, ignite their gifts and translate this out into the world.

Annika has a spectacular membership called Grow in Flow that we talked of briefly in the episode. Grow in Flow is a membership for souls who want to move away from the path of ‘should’ to the path of ‘want’ exploring your unique story and gifts to have a clear vision of the life you want to lead.

Details below to find out more on the membership and to connect with Annika:

Waitlist now open for her membership: https://www.annikaburke.com/grow-in-flow-waitlist/

Instagram: @annikaburke
Website: www.annikaburke.com

Enjoy!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @francescaraffa

Check out my online events, offerings, and services:

www.francescaraffa.com

Love,

Francesca x

Audio taken from Instagram Live

Why work with Dark Feminine Energy?

More info on the Rebirth : Transforming You! Retreat 8-11th Nov. in Kent, UK : https://www.francescaraffa.com/retreat-rebirth-transforming-you/ 

CHANCE TO WIN ON IG: @francescaraffa

Over 4 days and 3 nights your guides @francescaraffa and @healingwithiman will journey with you through sacred practices, rituals and healing in exploring:

🔥Day 1: The Initiation

Journey to the underworld meet with your Dark Goddess

Harnessing the magic of the Full Moon in ceremony & ritual

Fire Releasing Ceremony & Dance

🔥Day 2: The Death

Sacred rituals

Throat, Heart & Womb Activation

Mirrored work

Dark Goddess Embodiment

Blue Lotus Tea Ceremony

🔥Day 3: The Rebirth

Breathwork & Brainwave meditation

Embodied movement medicine

Rebirth Ritual

Candle Magick & Sigil Workshop

Cacao Ceremony & Heart Meditation

🔥Day 4: The Integration

Closing ceremony

Goddess blessing & celebratory dance

➡️Enter in for a chance to win 2 spaces at this retreat each with £100

Instagram Post Terms:

🔺Only enter if you and your friend are both committed to attending (payment plan options are available with £90 to secure your space) total cost of ticket price £595

🔺Follow both accounts: @healingwithiman and @francescaraffa

🔺Like this Post

🔺Tag x3 friends (including the friend who wishes to join)

🔺Share this Post on your stories

*The 2 lucky winners will be announced on Fri. 30th Sep. at 12pm (BST)

➡️More info on the retreat can be found via link in my bio!

🍀Good luck!

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#womensretreat #transformationalretreat #retreatuk #chancetowin #darkfeminine #alchemy #sisterhood

The Way of the Sacred Feminine – 4-week Immersion

🔺Receive 50% off🔺

➡️Use code ‘IMMERSION50’ at check out

(only valid until Sunday 31st July)

Join via this link: https://www.francescaraffa.com/shop/events-retreats/the-way-of-the-sacred-feminine-a-4-week-immersion/ 

📍What:

In this IG live I discuss The Way of The Sacred Feminine 4-week immersion in more detail of what the 4 weeks and entire journey will consist of, what you will benefit and can expect to learn, evolve and embody.

📍Why:

In times of great change more and more women are hearing the call of The Sacred Feminine to reclaim our power, creativity, and sensuality to birth our sacred gifts into this world for not just the benefit of our life but those before us and those that come after us.

📍Who:

This immersion is for you if you have been hearing the whispers and the call of the Sacred Feminine if you have been drawn to nature and a deep yearning for heart centred connection. You are ready to dive into the depths of your being to awaken, heal and transform and you are feeling a deep longing to become intimate with your own femininity and what that even looks like or means to you.

📍When:

The 4-week immersion will take place during Virgo Season…the feminine season, Virgo as a representation of the Virgin – Maiden energy bursting with life, curiosity and opportunity.

We meet every Tuesday starting August 30th 5-7pm online via Zoom until September 20th.

Week 1: Tues. Aug. 30th 5-7pm

Week 2: Tues. Sep. 6th 5-7pm

Week 3: Tues. Sep. 13th 5-7pm

Week 4: Tues. Sep. 20th 5-7pm

All live sessions will be recorded and sent to you via email along with integrational homework (so should you not be able to make one week you will have the replay)

📍How:

Join via this link: https://www.francescaraffa.com/shop/events-retreats/the-way-of-the-sacred-feminine-a-4-week-immersion/

Book before Sunday 31st July and receive 50% off using code ‘IMMERSION50’ 

I look forward to journeying and guiding you home to the Sacred Feminine within.

Love & Blessings,

Francesca

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#feminineenergy #femininearchetypes #femininehealing #awakenthefeminine #feminineembodiment #feminineempowerment #embodimentwork #wombwisdom #sacredfeminineteachings #sacredfemininerising

You do not want to miss this episode with Carly Ann, an expert Somatic Attachment Therapist specialising in relationship attachment styles with over 12 years’ experience supporting people in transforming their lives. Through Carly’s own healing she began to realise the patterns she was playing out in relationships and how and why they were showing up time and time again.

Throughout this episode we hone in on unworthiness and the abandonment wound both of which commonly stem from childhood of not having needs met and how this can show up and replay out in adult life and relationships. Carly Ann shares some very important tips on how to recognise the attachments in relationships and how to begin to navigate these to understand what it is that you truly want. We touch on how important the inner work is to consciously make the changes to breaking habitual subconscious patterns and how it is through relationships that we can begin to expand our own awareness and notice the triggers to be a tool for our own healing.

Connect with Carly and check out her free masterclass & downloads:

Instagram: @carly.ann_

https://www.carly-ann.co.uk/

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @francescaraffa

Check out my online events, offerings, and services:

www.francescaraffa.com

Love,

Francesca x