In this episode, we get to know Heather Florio, the CEO of Desert Harvest.  She explains how Desert Harvest has supported the Interstitial Cystitis community for the past 30 plus years.  We also get into some new product launches that are coming up.  We hope you enjoy this episode.  If you don't have vaginal dryness, you may know someone who does.  This would be a great episode for them.

While Desert Harvest offers nutritional supplements and skincare to remedy a broad list of issues today, their story begins with the foundational passion to support those suffering from Interstitial Cystitis. Desert Harvest supports the Interstitial Cystitis / Bladder Pain Syndrome (IC/BPS) community with the highest quality Super-Strength, Aloe Vera. We have done the research and surveyed over 50,000 IC/BPS customers to know what works for them, in what dosage, and how long it takes to feel the positive effects.

Desert Harvest Super-Strength Aloe Vera capsules have the highest concentration of 100% organic freeze-dried Aloe per capsule with no fillers, anthraquinones, or insoluble fiber.  Learn more at www.desertharvest.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode, Lydia, welcomes Dianna Aguilar and Tanya Major of Eleve Water and discusses adaptogens and their benefits.  We discover how élevé water has elevated the beverage of water.

élevé is infused with adaptogens to balance hormones and reduce stress It offers lower carbonation, organic flavors, and stunning colors from plant and vegetable extracts. Experience premium quality in every sip. Expect more from your sparkling water.  Experience the difference of élevé.  www.elevewater.com

More about the founders of élevé.
Dianna Aguilar and Tanya Major are two actresses who started élevé because they tirelessly sought the perfect drink - a simple, refined sparkling water that goes beyond quenching thirst. Everyone deserves an elevated refreshment worth celebrating; free from additives, sweeteners, and artificial colors. 

We hope you enjoy our discussion.

Let's ascend together...

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Sally and Stephanie, also known as the Trophy Twins invite you to check out their YouTube Channel  @IJumpInstead Connect with Sally and Stephanie as well as find more resources and merchandise at www.ijumpinstead.com 

At the Avanti Wellness Community:  We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too.  We also do livestreams daily on the YouTube Channel.  Join us for a little daily inspiration.

All my best to you as you continue to life your best life.

"Be the Joy, You Want to See in the World" ~  Lydia

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Ginger, an Avanti Wellness Community Member lowered her AC1 with Rebounding Exercise and a Nutritious Diet.  Learn how she has experienced the many benefits of rebounding in her interview.

We are sharing these personal stories as a way to inspire others to continually search for ways to improve their own health and wellness.  Always contact your medical professional for their advice.  We are not giving medical advice, we are only sharing our own personal stories of healing to offer your hope that the body is very miraculous.

This channel was created for entertainment purposes only.  Always contact your own personal medical practitioners.

Join in the support and the journey with the Avanti Wellness Community.
https://www.youtube.com/@avantiwellnesspodcast

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Elaine is a participant in the Avanti Wellness Community, and we support and inspire each other on our personal wellness journeys.  Listen to Elaine's amazing health update and report that she shares from her recent eye visit.  Here Doctor said he had never seen that before on such an old injury.  We are thrilled for her rebounding benefits and look forward to learning more as they develop.

We are sharing these personal story as a way to inspire others to continually search for ways to improve your own health and wellness.  Always contact your medical professional for their advice.  We are not giving medical advice, we are only sharing our own personal stories of healing to offer your hope that the body is very miraculous.

This channel was created for entertainment purposes only.  Always contact your own personal medical practitioners.

Join in the support and the journey with the Avanti Wellness Community.
https://www.youtube.com/@avantiwellnesspodcast

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Introducing Avanti Community Participant, Doodie, 90 years young, vital and energetic.  Doodie wants to inspire others to consider rebounding at any age or fitness level.  She shares her health and wellness secrets as well as how she is celebrating over 70 days of consistent rebounding since December 2023 to present, February 2024.  If you'd like to have Doodie inspire your community reach out to www.avantiwellness.com contact us form and we'll help you get in touch with Doodie.

We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too.  We also do livestreams daily on the YouTube Channel.  Join us for a little daily inspiration.

All my best to you as you continue to life your best life.

"Be the Joy, You Want to See in the World" ~  Lydia

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Avanti Community Participant Highlight: Sierra, @sierrasoulbizarre  Community Highlight Talks Tracking Her Results/Metrics on a Fitbit.   You can follow Sierra at her channel on YouTube SierraSoulBizzare and keep up with her here in our community or with her channel.

We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too.  We also do livestreams daily on the YouTube Channel.  Join us for a little daily inspiration.

All my best to you as you continue to life your best life.

"Be the Joy, You Want to See in the World" ~  Lydia

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Avanti Community Member, Mike Sewald (70 yr old) inspires the community on his dedication and prioritization of exercise in his life.  He enjoys hiking in Colorado's landscapes as well as his new love for Rebounding.  He says he does 10 - 15 minutes 3 times a day on average.

Get to know Mike and learn what keeps him motivated.  If you'd like to be part of the Avanti Community for more motivation and inspiration send us a contact us form message with your email address at www.AvantiWellness.com and we'll add you to our private invite list.

We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too.  We also do livestreams daily on the YouTube Channel.  Join us for a little daily inspiration.

Subscribe to the YouTube Channel here:  www.youtube.com/@avantiwellnesspodcast

All my best to you as you continue to life your best life.

"Be the Joy, You Want to See in the World" ~  Lydia

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

I am thrilled to introduce you all to Suzanne Harrill and her latest book, Wake Up!  Your Body is Telling You Something.  How to Grow and Evolve from Health Challenges and Life-Altering Circumstances.  Here's the book on Amazon.  I recommend you add this one in paperback to your library.  It's a great read and keep for the future.  https://amzn.to/48PJObU

In this episode we introduce you to Suzanne and the insights in her book.  I found myself saying, Yes!, Yes!, Yes! as I read the profound messages throughout the book.  I hope you enjoy this episode and grab yourself a copy to cherish today and your ongoing tomorrow.

To learn more and access more downloadable information, you can go to www.innerworkspublishing.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Nikki with Earth and Owl introduces us to her YouTube Channel.  She has LIVE workouts, membership as well as great information.  She can be found and connected with in the following ways.

YouTube Channel: https://www.youtube.com/channel/UCafgYoJtJLLYLQDshX3eIWw
Website: https://www.earthandowl.com
Private Facebook Group: https://www.facebook.com/groups/seniorrebounding
Social Media: @earthandowl on Instagram, Tiktok, Facebook

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

#selflove #selfcare #selfaccepatence #selfacceptacejourney #weightacceptance #bodyimage #bodyacceptance
Meet Dorey Kern, a self identified Self Love Specialist who helps other along the journey to achieving self love.  Dorey shares her story and bullying and overcoming and now she has tools to help others.  You can find her on Facebook at https://www.facebook.com/dorey.kern

For my channel I showcase these health & wellness affiliate tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry

Dr. Gundry's 30X Olive Oil:
http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen:
https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.

Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

Grow your own food with the sustainable tower garden: https://avantiwellness.towergarden.com/tg

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Weight Loss Books:
Audio Book:  Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book:  Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book:  Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215  
or  you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Meet Dr. Jake Felice, a 🌱 Naturopathic Doctor 🩺 | Visionary Scholar 📚| Men’s Performance Coach | Flow State Apprentice | Fostering Enhanced Performance via Botanicals, Natural Health, & Self-Realization. ❤️‍🩹🌱
In this episode we talked about #mitochondria #polyphenols #hearthealth #joyfulheart #joy
 
If you'd like to connect and follow Dr Felice you can find him along with 20,000+ followers here https://www.linkedin.com/in/drjake

For my channel I showcase these health & wellness affiliate tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.

Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.

We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Join Lydia, the host and Lynn Power, CEO of Masami, as we discuss the importance of natural hair care with botanicals in your hair care products.  You'll learn about Masami and the unique seaweed Mekabu from Japan, which they use in their products.  Our hope is that you are inspired to add more natural products to your hair care regime.  In this case, the benefits of hydration and softer hair will definitely be worth it.

More about Lynn Power, CEO of Masami,
Lynn is a longtime ad agency executive (formerly CEO of J. Walter Thompson NY) with a love for beauty. Her career has spanned the top ad agencies in the world (BBDO, McCann, Grey, Ogilvy & Mather are just a few) as well as some of the most iconic brands (American Express, Pizza Hut, Campari, Hershey's). She's been fortunate to work on many global beauty brands, including Gillette, Clinique, L'Oreal, Nexxus, Vichy, La Roche-Posay and St. Ives. She loves building teams, reinventing cultures and creating disruption. In addition to Co-Founding MASAMI, Lynn also founded the Conscious Beauty Collective in 2022 to help indie beauty and wellness brands join forces to help each other grow.

Learn more about Masami Natural Hair Care Products https://www.lovemasami.com/

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

#weightloss #microgreens #microgreenswithoutsoil #hydroponics #micorogreengrowkits #growyourownfood
Amazon link to purchase coming soon. 
Here are two links I mentioned in this video.
https://www.runnersworld.com/nutrition-weight-loss/a33469169/what-are-microgreens/

https://www.theguardian.com/environment/2023/mar/17/global-fresh-water-demand-outstrip-supply-by-2030

My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.

Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.

We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Are you curious what a plant centered diet can do for your life?  I talk with Ashley Kitchens, Registered Dietitian Nutritionist and Virtual Nutrition Coach to find out from her perspective.  Learn more about Plant entered Nutrition.  www.plantcenterednutrition.us

My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.

Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.

We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Weight Loss Books:
Audio Book:  Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book:  Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book:  Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215  or  you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

I talk about regularly drinking Dr. Gundry's MCT Wellness for the past 270 days.  I continue to enjoy clear thinking, energy and additionally I am getting tons of polyphenols in my daily diet which are great for many cellular functions.  I continue to enjoy it and drink it.  If you want to try it, here is a discount link
Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry

My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.

Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me. 
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.

We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Weight Loss Books:
Audio Book:  Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book:  Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book:  Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215  or  you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Originally aired on YouTube in March 2022.

Captain Ken Anderson, Lake Fork Farm shares about the importance of creating balance in your life.
www.lakeforkfarmtx.com

My Weight Loss Tools:
Sunrider Products: home.sunrider.com/avantiwellness
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051  use code AVANTI for $50 off at checkout.

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,  or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable.

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Introduction of Sunrider International a 40 year old company, and Mack Atkinson who has been a Sunrider for more than 35 years.

Learn more about Sunrider International, it's foods, beverages, skin care products and all natural house hold products.   Visit:  home.sunrider.com/avantiwellness

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/0ewa8NPfbRs


My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/0LX1QLRPWwM


My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT


Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, 
or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/4HNxTLxDJuE

My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: http://home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT


Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, 
or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Introducing Jamie Mitri the Creator and CEO of Moss Pure, the only living moss art available.

Moss Pure is the world’s only company to use 100% living moss in the way that we do. Our products are patent pending air filters and stress relief devices. No watering, sunlight, or maintenance is needed. Our moss lasts indefinitely within our patent pending design and will completely elevate your space – having your guests and customers talking!

The world’s only plant based product to have certified air quality results.  Air Filter capturing 300,000 ppm less CO2 in your air within just 2 minutes.  Our Moss Walls improve air quality and reduce stress levels. Our patent pending science works with live moss to purify the air around you. We are the only company in the world to use live moss as an air filter and stress relief device and the only company in the world to have certified air quality results from a U.S. laboratory. Certified analytical results show that Moss Pure captures harmful pollutants in minutes, including carbon dioxide, chemicals such as PM2.5 and PM10, dust, allergens, metals, VOCs, and certain bacteria and viruses.

Learn more at www.mosspure.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/m6rkBQVNmHA


My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, 
or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE

My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT


Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, 
or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here:  https://www.youtube.com/watch?v=FnJ_2mMkMfs

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/_rm3hZBb9yc

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://youtu.be/7TI8kJLc42Q

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 
or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Are you taking action to actually be ready to live your dreams?  Even baby steps can make you feel like you are moving forward to  be ready for them to manifest.

Watch the video here:  https://youtu.be/4xxNhQ86dIs

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Weight loss even after a high boost day.  Dropped another pound.  That's 16lbs total now!
If you want to watch this video click here:  https://youtu.be/2KMD4OItbvI
My Weight Loss Tools:
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Sunrider International, a 40 year old company, I have been buying herbal foods and beverages from for over 20 years.  Here is a link to learn more about their offering. 

Sunrider Products: home.sunrider.com/avantiwellness

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=JjftobPTVtk

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode, Jessica Harrington, a stress management and self love coach will be talking about Self Love & Stress.

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode we meet Dr. Tom Ingegno an East Asia Medicine Doctor who specializes in Cupping and wrote "The Cupping Book: Unlocking the Secrets of Ancient Healing"   https://amzn.to/4ekY7Yd

If you are curious about Eastern Medicine or What is Cupping and How does it help the body, this will be a good introduction to these practices.

To find Dr. Ingegno and Learn More about his pratice in Baltimore, Maryland, visit him at https://www.charmcityintegrative.com/

Dr. Tom Ingegno DACM, MSOM, LAC. has been providing customized, whole-body acupuncture treatments for a wide range of health conditions since 2001. Tom is passionate about providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life.

The Avanti Wellness Podcast and YouTube channel are for entertainment purposes only and you should always consult your physician anytime you have questions about your person health.

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=kn8L1FUyi1E

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=3qAOuo8OGpU&t=21s

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=IGJ7uVpnhbA

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here:  https://www.youtube.com/watch?v=1QDuN_1meFY&t=18s

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=ZcYMo8Kc_Vg

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

If you'd like to see the video of this episode you can watch it on YouTube: https://www.youtube.com/watch?v=8NVOz9VV0Ag

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode, Lydia talks about how motivation is the biggest part to our weight loss journey.

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode I unbox what I consider to be the best glass water bottles on Amazon.  If you'd like to see the video of this episode, you can visit my YouTube Channel here:  https://www.youtube.com/watch?v=WuxGCnSLoTw&t=7s

Link to Glass Water Bottles on Amazon:  https://amzn.to/3A6iQ0I

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode, Sharon Kapp discusses the importance of the cycles in the body and also known as The Circadian Rhythm.


My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years.

Additional Resources:
My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Lisa, Personal Trainer and Program Director with The Great Age Movement shares how their non-profit offers FREE programs for seniors age 55+

At The Great Age Movement, our mission is to create innovative community wellness programs for seniors in public spaces in Houston.  The outdoor program is Houston's first Great Age Fitness Park™ with 21 fitness stations located in the Texas Medical Center.  To learn more and donate visit www.thegreatage.org

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia.  She is the host of her own podcast and currently teaches cooking classes.

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Kate and I discuss the balancing of the mind, body, and spirit as it relates to mental illness.  She has navigated a diagnosis of bipolar disorder and found wholistic ways to live with it.
This podcast is not intended to treat, manage or diagnose anyone.  Please see your physician if you feel like you might be suffering from mental illness or depression.  Kate is just sharing her life journey as a way to support others in not feeling alone.

More about Kate:
Kate Arredondo is a wife, a mother, an entrepreneur and lives with Bipolar disorder.

She has dedicated her life and coaching practice, Alpenglow Coaching, to helping others break free from coping and going through motions in life. Through the mind, body, spirit approach she emulates, Kate’s mission is to help others thrive in their life, while effectively managing their symptoms. And in turn, end the stigmas around mental illness.

Kate is an animal lover, and avid runner. On weekends, you can find her enjoying mother nature’s backwoods and camping in her beloved family travel trailer.

She was inspired to write her book because she wants others struggling with their mental health to know their life matters. While there will be ups and downs, her book shows that anyone can find personal happiness from simple, everyday joys.

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Dr. Dawson and I discuss "releasing or as many people say losing weight."  When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of it in this way.  In this episode Dr. Dawson talks about the keys, root causes and mental conflicts of excess weight on our bodies.  After listening to this episode, if you find yourself wanting more, there is a Weight Workshop coming up on June 2nd - 4th.  You do not have to have a background in Recall Healing to get into this course.

Join this special workshop to understand weight issues and the underlying conflicts to different digestive disorders.  Enjoy this workshop from the comfort of your home online via live stream Zoom!!
Hours for the workshop, EASTERN Time Zone:
Day 1 will be 9:30AM-5PM
Day 2 will be 9:30AM-4PM
Day 3 will be 9:30AM-12PM
The early bird special of $350 is valid until May 1st, after that it is $399!
You can register online at soultreetransformations.com or call Brianna at (626) 533-7019!!

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Energy work is a unique path to healing.  For every belief, experience and trauma there is an energy component.  Many people aren't aware of this energetic residue that is left behind even after you have consciously worked through and even healed from an issue.  Getting energy cleared and moved through the body can help you get unstuck in any area of your life you feel like you are stuck.  In this episode, Lydia Smith and Gib Broadhead discuss the concepts and ideas of getting unstuck.

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr