Autoimmune Simplified – Détails, épisodes et analyse

In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health.

Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result.

This episode is packed with eye-opening statistics, particularly regarding the risks alcohol poses for cancer, and offers a wealth of practical tips for those considering a similar path. Laura provides invaluable insights on how to transition away from alcohol seamlessly, focusing on not just the 'how' but also the 'why' behind this life-changing decision.

Join us as Laura opens up about her challenges and triumphs, providing listeners with motivation and strategies to make a health-forward change. Whether you're dealing with autoimmune issues or simply seeking to improve your overall well-being, this episode offers a fresh perspective on the role of alcohol in health and how its removal can lead to a more vibrant, healthier life without feeling like you're missing out.

Listen to Laura's Previous Episode 

Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.

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Laura Valvasori Bio: 

Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.

Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.

After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.

Listen to Laura's Previous Episode 

Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.

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UPCOMING PROGRAMS AND EVENTS:

Launching February 1st, 2024, Still Me, But Alcohol-Free is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.

Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free

For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18th from 6:30 – 8:30 at The Clover Collective. You will have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women.

Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience

FREE RESOURCES:

Grab a FREE copy of Laura’s 12 Days of Alcohol-Free Holiday Mocktails that Don’t Require Non-Alcoholic Spirits.

Download at: https://www.lauravalvasori.com/12-days-mocktails

Grab a FREE copy of Your Guide to Non-Alcoholic Drinks that Don’t Suck.

Download at: https://www.lauravalvasori.com/non-alcoholic-drinks-that-dont-suck

Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun!

Sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand

PREVIOUS EPISODE:

Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.

CONNECT WITH LAURA:

Instagram and TikTok at @laura_valvasori

Email: me@lauravalvasori.com

www.lauravalvasori.com

We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial environment. Learn about the systemic effects of gut inflammation, especially in autoimmune disorders, and the influence of diet and stress management on maintaining a healthy gut-brain connection.

Join us for an insightful episode that offers a concise yet comprehensive overview of the latest findings in gut health, brain signals, and their implications for overall wellness. Perfect for those looking to understand the intricate link between our digestive system and the nervous system. 

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LINKS from the Show: 

Join the Autoimmune Academy - Free Facebook Group

https://www.facebook.com/groups/AutoimmuneAcademyGroup

Join Between the Visits Membership, A Functional Approach to Autoimmune 

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

In this podcast, we explore what triggers a leaky gut and the role of zonulin in regulating the permeability of the intestinal barrier.

We explore the top 5 triggers for a leaky gut. Elevated levels of the hormone, zonulin can lead to increased intestinal permeability, or "leaky gut," which has been associated with various health conditions including autoimmune diseases, allergies, and inflammatory bowel disease.

Factors that influence zonulin levels Understanding these factors that influence zonulin levels can help individuals make lifestyle and dietary changes to support a healthy intestinal barrier and overall health.

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the visits Membership, A Functional Approach to Autoimmune 

www.AlisonDanby.com/membership

Sign up for:

Learn more about The Gut Health Masterclass

www.alisondanby.com/masterclass-leakygut

Sign up for the Autoimmune Fatigue Workshop 

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com

In this podcast, we will be discussing how to become your own medical advocate. 

Becoming your own medical advocate is vital because it allows you to take control of your health and ensure you receive the best care possible. 

By being informed, asking the right questions, and keeping accurate records, you can make the most informed decisions and advocate for yourself during medical procedures and treatments. That was what made the biggest difference in my journey, why I was able to get quicker answers and advance my own healing. Now I’m going to share this with you… 

We will cover the essential points, such as: 

• What is informed consent, 

• Understanding your medical history and effectively tracking it to help you get a more personalized healthcare plan

• How to ask questions and communicate effectively to ensure you have the best possible outcomes 

• And the importance of keeping accurate records

Tune in to learn more about becoming your own medical advocate.

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Links from the show

Join Between the visits Membership, A Functional Approach to Autoimmune 

Doors open March 6th 

www.AlisonDanby.com/membership 

Sign up for: Autoimmune Essentials: A Free 5-Day Challenge/mini program to Build the Foundations of Health. Plus amazing prizes!!

www.AlisonDanby.com/autoimmunefoundatations

Sign up for the Autoimmune Fatigue Workshop 

www.AlisonDanby.com/Fatigue-Workshop

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Connect with Dr. Danby

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com 

Episode 97 Healing Trauma with Allen Kanerva

This episode is interesting and powerful.   In today's episode, we have Alan Kanerva, from Inspired Outcomes today, he’s joining us to shed light on how he works with individuals to heal trauma.  

In this captivating episode, Allen shares his personal trauma story and sheds light on how it led him to assist others in overcoming their trauma. With the belief that trauma can be healed, Allen shares his unique process, employing Neuro Linguistic Programming (NLP), which delves into various aspects of trauma, including its physical manifestations that are often overlooked in the pursuit of good health. 

Allen shares his perspective on Chronic pain, how we create beliefs that might be holding us back, and how they can be altered. Allen dives into his techniques for helping individuals navigate their trauma and overcome their limiting beliefs, making this a stimulating conversation. Please don't hesitate to share this episode with anyone who may be struggling with trauma.

About Allen:

Allen Kanerva, MA, NLP Trainer & Master Coach

Allen is a former military officer and humanitarian worker who has been witness to significant emotional events domestically and abroad. He has dealt with his own experiences of post-traumatic stress (PTS) through the application of NLP. He is an International Trauma Focused NLP Trainer and leads The Trauma Team, a collaboration of Life Coaches and licensed mental healthcare workers who are dedicated to helping people heal from post-traumatic stress. Allen uses the NLP intervention for PTS as part of a comprehensive protocol that addresses the pre-cursors for trauma such as adverse childhood events. The NLP intervention is based on the psychology and neuroscience of the reconsolidation of memories.

Connect with Allen:

TIK TOK @allenkanerva 

INSTA @allenkanerva 

LINKED IN Allen Kanerva 

Facebook The Trauma Team

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About the Host: Dr. Alison Danby, ND 

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

To join Between the Visits Membership, A Functional Approach to Autoimmune

www.AlisonDanby.com/membership

Use CODE PODCAST to get the founders price of $39 per month 

Episode 96 Welcoming the New Year with Chana Ross

This episode is the perfect episode to help reflect on 2022 and welcome in an exciting 2023. I sat down with the incredible Chana Ross and we talked about so many amazing strategies to make 2023 your best year!

• How to improve your time efficacy without causing exhaustion
• Self-compassion and interergty 
• How to set boundaries that make you a better mother, wife, sister, friend, and person…while putting you first.
• What are your priorities 
• PLUS SO MUCH MORE… 

Chana had so much insight into how to change your perception, and habits while helping you achieve balance and calmness, with so much more to your life.

Wishing you and your family a happy and healthy 2023. 

About Chana Ross: 

Chana Ross is a passionate performance coach, women’s health advocate and host of the “She Has the Audacity” Podcast and mother of 4.  She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto. Chana lives to empower her team, colleagues and clients by coaching them, mentoring and educating them.
Chana is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle. Chana is a champion for high achieving women to move past their perfectionist tendencies in order to bend their rules and connect to their “why” and achieve the life and health of their dreams.

Connect with Chana Ross:

Email:   chana@vitalphysiotherapy.com
Facebook:  Vitalphysiotherapytoronto
Twitter:  @ChanaHRoss
Instagram:  @ Chanarosspt @vitalphysiotherapyan

Episode 95 Healthy Holiday Strategies...

Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares. 

What does this episode cover… just about everything!

• Strategies to avoid falling off your plan
• How to enjoy foods and alcohol that you normally don’t while minimizing a flare 
• What does a food reaction mean? Can that give us useful information 
• How does HRV help predict if a flare is on the way 
• Strategies for a better sleep 
• Reducing the busy factor and how that impacts your health 
• Treatment plans over the holiday - stay on or come off?

Wishing you all a happy and healthy holiday time. 

PS - make uncle Bill do the dishes (LOL…inside joke… you need to listen to get it) 

About Dr. Alison Danby, ND

• Naturopathic Doctor & Certified Functional Medicine Practitioner for the last 17 years 
• Certified Neuro-Linguistic Practitioner
• Ceterified Autoimmune Paleo Coach (AIP)

Founder of:

• The Autoimmune Integrative Clinic, 
• The Autoimmune Institute Educational Center 
• The Autoimmune Simplified Podcast

Connect with Dr. Danby, ND

website: www.AlisonDanby.com

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird 

In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix. (I was like a kid in the candy shop… I struggled to contain my excitement) 

Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it.  For those of you that don’t know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and website. 

In this episode, Eileen walks us through her journey and how incorporating the mind-body technique changed things for her personal autoimmune condition. We talk about ways to incorporate boundaries this holiday season, which if we’re being honest most of us need strategies around this. And how to get started incorporating mind-body techniques - she has 96 to choose from! Eileen shared so many gems in this interview, you might want to listen to it twice! 

Plus listen to the end to learn how you can win a free copy of Elieen’s newest book: Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. It is an absolute must-read autoimmune or not!

Her book is available on Amazon worldwide in paperback and kindle formats. And the PDF version is available on her website: https://www.phoenixhelix.com

Connect with Eileen 

• https://www.phoenixhelix.com/ 
• https://www.facebook.com/phoenixhelix/ 
• https://instagram.com/phoenix.helix

To listen to this episode click here [https://apple.co/3RGEoH3]. Or link in the BIO

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird 

In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix. 

Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it.  For those of you that don’t know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and website. 

In this episode, Eileen walks us through her journey and how incorporating the mind-body technique changed things for her personal autoimmune condition. We talk about ways to incorporate boundaries this holiday season, which if we’re being honest most of us need strategies around this. And how to get started incorporating mind-body techniques - she has 96 to choose from! Eileen shared so many gems in this interview, you might want to listen to it twice! 

Plus listen to the end to learn how you can win a free copy of Elieen’s newest book: Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. It is an absolute must-read autoimmune or not!

My book is available on Amazon worldwide in paperback and kindle formats. And the PDF version is available on her website: https://www.phoenixhelix.com

Connect with Eileen 

• https://www.phoenixhelix.com/ 
• https://www.facebook.com/phoenixhelix/ 
• https://instagram.com/phoenix.helix

In this episode, we dive into the research on Melatonin and whether should we be taking it if we have underlying inflammation. 

There is research showing that melatonin can be beneficial for reducing inflammation and oxidative stress in autoimmune, however a recent study done on animals has put that into question...