Explorez tous les épisodes du podcast Autism Unmasked

John, a line cook with a passion for food, joins our hosts to talk about cooking as a form of self-expression. He shares how he got started in the kitchen, what he loves about the rhythm and structure of cooking, and how preparing meals for others can be both creative and rewarding.

This episode explores how everyday skills, like cooking, can become powerful ways to express identity, focus energy, and build confidence.

In this episode, Penny shares her love for drawing, sewing, and hands-on creativity. She talks about how making art and crafts helps her relax, express herself, and create things that feel meaningful and personal.

From textures and colors to the joy of finishing a project, Penny reminds us that creativity can be both calming and empowering.

In this special mini-series kickoff episode, Isabel talks with co-host Kel about puzzles, board games, and the important role special interests play in autistic identity and self-expression. Together, they explore how interests can bring comfort, focus, joy, and connection and talk about why celebrating them matters.

This conversation sets the stage for our April series by highlighting how self-expression can take many forms, from creative hobbies to deep curiosity and play.

What does it really mean to feel at home?

In this episode of Autism Unmasked, an autistic self-advocate shares their experience living in a group home and how it shaped their understanding of independence, routine, and belonging. We explore the realities of shared living environments and how housing needs and goals can change over time.

Have a question you want us to answer? Connect with us through our contact form here: https://paautism.org/contact/ 

For more resources related to housing and assistance programs, visit our website at paautism.org or check out some of our resources listed below.

Housing Quick Reference Guide: Find housing programs, rental assistance, and local housing contacts across Pennsylvania

Financial Assistance with Housing: Learn about programs that can help with rent, mortgages, and emergency housing needs

Autism Housing Network: Explore housing options, planning tools, and community-driven ideas for autistic adults

Home Safety for People with Disabilities: Tips and strategies for creating safer, more accessible living environments

Emergency medical visits can feel overwhelming, especially for autistic individuals and their families. In this episode of Autism Unmasked, we talk with emergency physician Dr. Arvind Venkat about navigating emergency care, communication strategies in fast-paced medical settings, and preparing ahead of time. We also share advocacy tips and resources to help make emergency experiences more supportive and predictable.

Have a question you want us to answer? Connect with us through our contact form here: https://paautism.org/contact/ 

For more resources related to medical visits and emergency care, visit our website at paautism.org or check out some of our resources listed below.

Medical Social Story Collection

Understanding Autism Spectrum Disorder: For Emergency Personnel

Emergency Responder Notification Forms

The Importance of Completing a Premise History Form

The start of a new year often comes with pressure to change or reinvent ourselves, but what if January could be about curiosity instead of expectations?

In this episode of Autism Unmasked, we’re joined by two guests from All In Theatre, an all-inclusive theatre company creating accessible, welcoming spaces for people of all abilities. We talk with the founder of All In Theatre and a stage manager who is neurodivergent and a wheelchair user about what it really means to try something new without pressure.

Together, we explore how creativity and theatre can support self-expression, confidence, self-regulation, and a sense of belonging, especially for autistic and disabled individuals. This conversation centers on the idea that everyone deserves the permission to try at their own pace.

For more resources on trying new activities, supporting new skills and more visit our website at paautism.org or check out some of our resources listed below.

Teaching New Skills

Community Involvement

Finding Activities in Your Community

Join us this month as we dive into mental health challenges and autistic burnout and how community and connection can help individuals struggling with these challenges. We talk with 'She'EO of Spectrum Success 911, Michele Abraham-Montgomery and her son who is a Community Autistic Peer Specialist for the Department of Behavioral Health and Intellectual disAbility Services about their personal and professional experiences with mental health and burnout.

For more resources on mental health and autistic burnout, visit our website at paautism.org or check out some of our resources listed below.

Mental Health Resource Collection

Be Well, Think Well Resources

Processing Emotions and Relaxation Techniques

Content Warning: This episode of our podcast and posts related to it focus on eating disorders and restrictive eating.

In this episode, Unpacking Food and Fear: ARFID and the Autistic Experience, we talk with therapist Brittany Ashmore about ARFID (Avoidant/Restrictive Food Intake Disorder), misconceptions around eating sensitivities, understanding why ARFID may occur and much more.

If you are looking for more resources on food sensitivities and eating disorders, check out the links below or go to our website at paautism.org to view hundreds of resources on a variety of topics.

Going to a Restaurant Social Story

Tips for Food Selectivity

ASSIST: Autism Sensory Strategies, Information, and Toolkit

Join our hosts as they talk about friendship wins, struggles and finding connection. With guest, Jason Layton, a psychology student, our interview focuses on managing your social battery, creating connections in ways that feel comfortable to you and learning what social interactions you enjoy most. 

If you are looking for more resources on creating friendships and finding connection, check out the links below or go to our website at paautism.org to view hundreds of resources on a variety of topics.

ASDNext Community Page (Games, Discord, Trivia and more!)

Sensory-Friendly Events

Social Events and Meeting People Resource Collection

Join us this month in talking about the autism diagnosis journey and what happens afterwards. We meet with psychiatrist, Dr. Keely Hirsch to discuss topics like, what the process looks like, common challenges, diagnostic tools and criteria, ways to be supportive as a family member or friend and more! 

If you are looking for more resources on the diagnosis process, check out the links below or go to our website at paautism.org to view hundreds of resources on a variety of topics. Understanding Autism Evaluations Resource

Resources for a Newly Diagnosed Individual

In our first full-length episode of Autism Unmasked, we’re breaking down the process of requesting accommodations at school, at work, and beyond. Our guest, Autumn Reely, Director of Special Education and Student Services for the Camp Hill, PA School District, shares practical tips, real-world examples, and advice to help you navigate each stage of life.

Get to know your hosts and the heart behind Autism Unmasked. In this short intro episode, we’re laying the groundwork—why we started this podcast, who it’s for, and what kinds of conversations you can expect. Whether you’re autistic, a self-advocate, a family member, or someone eager to learn, there’s a seat for you here.